Grief and loss do not always involve death. Losing anything is the recipe for grief. One of the most common forms of loss is divorce. Romantic breakups are tough but marriages that fail are even tougher. Marriage does not only involve the heart, but it also involves a sacred vow. The loss removes one from consistency of schedule and thrusts one into a new environment. Furthermore, the loss has many secondary losses associated with it. Financial burden, loss of possessions, less time with children or pets, as well as legal stress all play a large role in divorce.
This is why divorce is such a stressful and painful process. It is an uprooting of one’s life. It may be for the best, but the process of healing takes many years to finally become whole again.
The article,” 12 Strategies For Dealing With Grief After A Divorce” by Karen Finn looks deeper at the types of losses. She states,
“Dealing with grief after a divorce is no different. Nearly 50% of marriages (and 41% of first marriages) in the United States will end in divorce or separation. Divorce grief is, therefore, a high-odds reality.”
Divorce naturally creates loss and grief. Grief is a natural bi product of divorce and adjusting to this type of loss can take years. While numerous stresses can occur, some divorces can create complicated grief reactions. In these cases, extra help and counseling is needed.
The article, “Grieving After Divorce Is Normal, But This Kind Of Grief Isn’t” by Karen Finn discusses when grief and divorce can go terribly wrong. The article states,
“After all, divorce is the end of a way of life and of your dreams. It makes sense that you’d feel sad about it, mourn who you were in your married life and are no more, and be grief-stricken that all of your plans for a happily-ever-after have come to a screeching halt.”
To learn more about divorce and how to help individuals through it, review the entire article by clicking here
Divorce is never easy. A trained Grief Counselor can help. Please review our Grief Counseling Training Program to see if it meets your academic and professional goals.
Divorce is a difficult loss that causes distress in every facet of life. This is why divorce is so difficult. One must not only overcome emotional loss but also financial loss and other norms. One must adjust to an entire new life and this adjustment can be very difficult.
The article, “Why Overcoming Divorce Grief Is So Freakin’ Hard” by Kevin Finn states,
“Divorce is complicated (and it sucks) because you’re faced with seemingly non-stop social, emotional, legal, financial, and the everyday challenges of your new life. Everythingchanges and not always for the better – at least at first. Of course, all these changes trigger grief which you may think you understand because you’ve grieved before. ”
Divorce is a difficult transition. The loss of relationship, life style, and family can be very difficult. There are many secondary losses beyond the divorce that can affect one’s grieving process as well.
The article, “6 Ways To Deal With Grief After Divorce — So You Can Heal & Move On” by Karen Finn states,
“Life after divorce involves a lot of agony in its wake and grief is an inescapable part of it. But the work to getting over it ending and dealing with grief after a bitter divorce can create another level of agony altogether.”
Please also review our Grief Counseling Program and see if it matches your academic and professional needs. In the meantime, be aware of the many facets of grief and loss that is wrapped up in divorce itself.