Types of Meditation at Work

Posted on December 7, 2022 by Mark Moran

Workplace stress is a large issue in the United States. Individuals burn out or some even become aggressive. The leading causes for work place stress include not enough time, inappropriate resources, personality clashes, and micro management. Many times, workers and employees take their frustration home and spread the anxiety and stress to others. It is hence important to reduce stress at work not only for the health of employees but also for the productivity and morale of the office.

Meditation at work can help increase productivity and reduce stress.

Many individuals turn to meditation. Individuals in the office or at work find ways to incorporate stress relief techniques or quick meditation to help them through the day. In fact, some companies spend thousands on Meditation itself. Meditation Instructors are employed to teach employees how to utilize mediation at work as way to reduce stress and increase productivity.

The article, “5 effective meditation techniques to practice at work” by Akanksha Agnihotri takes a closer look at types of Meditation one can employ while at work to help with stress and productivity. The author lists a variety of techniques such as deep breathing to visualization. A special walking meditation is also included. Through these types of meditation the article hopes to guide an individual to a way to utilize meditation that fits one best. The article states,

“Increasing work demands and workplace stress levels can take a toll on your mental health. Employees may be unable to perform to their full potential and realise their life goals if they are experiencing such negative effects on their bodies and brains. Practising meditation at the workplace has many proven benefits like reduced stress and improved focus. Increased creativity, productivity and improved relationships with colleagues are some of the great results of meditation one can attain at work.”

“5 effective meditation techniques to practice at work”. Akanksha Agnihotri. November 15th, 2022. Hindustan Times.

To read the entire article, please click here

Commentary

Meditation can be a very useful tool in helping employees reduce stress and be more successful at work. Stress itself is the biggest obstacle to productivity.

Stress at work is a phenomenon that has been well-documented in the literature as a potential occupational hazard. It is defined as an individual’s subjective experience of distress due to a perceived inability to cope with demands placed on them in the workplace context. Stressors can be physical, psychological, or organizational in nature, and may take the form of workload demands or challenging interpersonal dynamics.

Workplace stressors can be defined as the physical and psychological demands placed on an individual while they work, which can have a negative impact on their overall wellbeing. This can include factors such as workloads, working conditions, interpersonal relationships, workplace culture and organisational change. These stressors are often sources of chronic stress for workers, causing detrimental long-term effects both to their mental and physical health.

Meditation at Work

Meditation at work is an increasingly popular practice in modern workplaces, as it provides numerous benefits to employees. It can be utilized as a form of stress management, allowing participants to relax and clear their minds amidst a hectic day. In doing so, it can create an environment of greater focus and productivity, as well as foster healthy habits for self-care that are conducive to the overall well-being of the organization.

Meditation at work is a practice that has been gaining traction among productivity-focused professionals. It involves the intentional control of attention through various forms of contemplative practice, such as mindfulness or self-reflection. There are different types of meditation that can be employed to maximize focus and clarity in the professional environment. Transcendental meditation is a type of meditation designed to induce a state of restful awareness and an inner stillness by silently repeating a mantra.

One of the most popular forms of workplace meditation is Mindfulness Meditation, which encourages practitioners to focus on the present moment and observe their thoughts, feelings, and physical sensations. This type of meditation can be used to reduce stress and anxiety caused by work-related pressures, as well as increase attention span and productivity. Additionally, Transcendental Meditation (TM) is an effective practice for reducing stress experienced in the workplace.

In addition, one can employ Walking meditation. Walking meditation is a form of mindful practice in which one actively engages the cognitive faculties in order to experience the physical reality of movement. It involves a conscious awareness of each step taken, as well as the environmental factors that affect it such as temperature, air flow, and other sensory inputs. By focusing on these elements, practitioners are able to cultivate enhanced levels of attention, clarity and insight while they walk.

Stress Reduction at Work

Stress reduction tools at work represent a pro-active approach to the mitigation of deleterious psychological states with regard to occupational contexts. Such tools may take the form of various coping strategies such as cognitive reframing, relaxation techniques, and mindfulness practice which can be employed when faced with stressful situations. This intervention is designed to promote psychological resilience and emotional regulation, as well as provide a buffer against job-related stressors.

From stress balls to relaxing music, individuals can find ways to reduce the noise and tension at work. It is imperative to find a balance to ensure productivity and success in the office or work place.

Meditation Instructors can serve a positive role for companies seeking to train employees in the secrets of meditation and how to employ it for their overall mental health. In addition, meditation can reduce stress and help company productivity sore by making minds more focused and individuals more calm and able to coordinate and work together. Meditation instructors and corporate entities are two divergent forces that can benefit from the practice of mindfulness. The former offer a service that has been proven to help individuals cope with stress, anxiety, depression, and other psychological and emotional issues. On the other hand, corporations have recently become increasingly interested in incorporating meditation into their business operations as a way of enhancing employee productivity and performance.

Conclusion

In conclusion, the benefits of workplace meditation are clear. It can help to reduce stress and anxiety, improve concentration, and increase productivity. Furthermore, it can also foster a sense of community among employees, as they come together in the shared practice of mindfulness. Regularly engaging in workplace meditation can lead to better physical and mental health, increased happiness and satisfaction with work, and improved collaboration between colleagues. It is an invaluable tool that should be embraced by more organizations seeking to create a healthier, more effective working environment.

Please also review AIHCP’s Meditation Instructor Certification and Stress Management Certification programs and see if they meet your academic and professional goals. The programs are online and independent study and open to qualified professionals seeking a four year certification.

Additional Resources

“Six Proven Benefits Of Meditation In The Workplace”. Laura Sage. August 3rd, 2020. Forbes. Access here

“Coping with stress: Workplace tips”. Mayo Clinic Staff. June 16th, 2021. Mayo Clinic. Access here

“9 Benefits of Meditation For The Workplace”. Paul Harrison. The Daily Meditation. Access here

“16 Causes of Workplace Stress & How to Prevent Its Effects”. Jeremy Sutton, PhD. September 7th, 2021. PositivePsychology.Org. Access here

Stress and Better Diet

Posted on November 23, 2022 by Mark Moran

Stress is something everyone deals with and cannot escape but that does not individuals must become victims to it. Chronic stress is a large problem in the modern world and through simple stress management techniques, stress can be reduced. However, diet also plays a key role. Maintaining a healthy diet can keep the body healthy and immune system stronger. In addition, there are a variety of herbs and teas that can also supplement diet to help the body deal with daily stress.

Better balance, supplements and diet can help the body ward off negative effects stress.

The article, “How your diet can help reduce anxiety and stress naturally” from the Life Style Desk of The Indian Express takes a closer look at certain dietary habits that can help strengthen the immune system and reduce stress. The article recommends fibers, carbohydrates, healthy fats and proteins in proper proportion. Until the ultimate culprit of stress is identified, a proper diet can help the body fight off sickness caused by stress. The article states,

“In today’s time, stress and anxiety have become increasingly common. While there are many asanas, workouts, and medications to manage the same, experts believe that eating a balanced diet can also help in myriad ways. “Being stressed or anxious is the body’s way of telling you to slow down, take some time, and reduce the pressure. If left unattended, this pressure goes up to the brain and interferes with the body’s daily responses and concentration levels,” said Ishti Saluja, a nutritionist.”

“How your diet can help reduce anxiety and stress naturally” LifeStyleDesk. November 14th, 2022. TheIndianExpress.

To read the entire article, please click here

Commentary

Understanding that stress weakens the body physically, especially the immune system, it is important to fortify the body with good diet and supplements. When the body is in the fight or flight response, it produces cortisol and other hormones that prepare the body for conflict. Muscles tighten, heart rate increases, and mental alertness increases. This over a long period of time can cause damage to the body and weaken it. Good diet can help the body fight off the negative effects of chronic stress.

Diet and Stress

The relationship between stress and diet is a complex one. Diet can influence stress levels, and vice versa. For example, someone who is dieting may be more likely to experience stress due to the restrictions placed on their eating. And someone who is under a lot of stress may be more likely to turn to comfort foods or overeat.
There is some evidence that certain nutrients can help to reduce stress levels.

There are many types of foods that can help reduce stress levels. Some examples include:
1. Foods rich in omega-3 fatty acids: These nutrients are known for their anti-inflammatory properties and have been shown to help reduce stress and anxiety. Some good sources of omega-3 fatty acids include oily fish (such as salmon and tuna), flaxseeds, and chia seeds. 2. Foods high in magnesium: Magnesium helps to relax the body and mind. 3. Foods containing probiotics: Probiotics have been shown to help reduce stress and anxiety.

There are a number of supplements that have been traditionally used for stress relief. These include herbs such as chamomile and valerian, as well as nutrients such as magnesium and vitamin B. While there is some scientific evidence to support the use of these supplements, it is generally considered to be weak. Omega-3 fatty acids, magnesium, probiotics, and Ashwagandha are all examples of supplements that have been shown to be effective in reducing stress levels.

Among two of the most useful herbs for stress are Chamomile and Valerian. Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores. When brewed as a tea, chamomile is thought to be a relaxant, can be helpful in restoring insomnia, and be a soothing detoxifier of the gut. Chamomile tea infusion has demonstrated anti-anxiety properties in animal studies and shown to be effective in treating human anxiety disorders. Valerian is an herbal remedy that has been used for centuries to treat a variety of conditions, including stress. The active ingredients in valerian are thought to be volatile oils and valerenic acid, which have sedative and anxiolytic effects. A number of studies have shown that valerian can reduce stress and improve sleep, although the exact mechanisms are not fully understood.

Conclusion

In conclusion ,stress and diet are two important factors that go hand-in-hand. When you are feeling stressed, it is important to eat healthy foods that will help you manage your stress levels. Herbs can help to reduce stress and improve overall health. There are a variety of herbs that can be used, and it is important to find the right one for each individual. With the help of herbs, people can reduce stress and improve their health. Likewise, when you are following a healthy diet, it is important to manage your stress levels so that you can stay on track. by following these simple tips, you can help improve your overall health and well-being.

Before trying any herbs or dietary changes be sure to consult a physician to ensure you are following the right procedure for yourself.

Additional Resources

“Strengthening the Immune System and Reducing Inflammation and Oxidative Stress through Diet and Nutrition: Considerations during the COVID-19 Crisis”. Mohammed Iddir, etc. al. May 27th, 2020. Nutrients 2020. Access here

“Probiotics as Beneficial Dietary Supplements to Prevent and Treat Cardiovascular Diseases: Uncovering Their Impact on Oxidative Stress”. Elisardo C. Vasquez, etc. al. May 7th, 2019. Oxidative Medicine and Cellular Longevity. Access here

“The 13 Best Herbs for Stress”. Siobhan Mendicino. October 7th, 2022. The Botanical Institute. Access here

“How to Use Herbs for Anxiety and Stress”. Tiffany La Forge. December 10th, 2021. Healthline. Access here

Yoga, Meditation and Anger Management

Posted on November 3, 2022 by Mark Moran

Controlling anger is key to a healthier life style. Allowing the actions of others to hurt our own mental and physical health can cause stress and disharmony in the body. Anger management can help oneself find the ability to better acknowledge anger triggers as well as to better cope with the emotional eruption. Yoga is one way to learn better ways to cope with anger and control emotion. Yoga is easy to learn and a great way to let off frustration and find inner peace. There are numerous poses in yoga that can aid an individual in dealing with angry emotions.

The article, “Yoga for anger management: 5 poses to break free” by Anujj Trehaan discusses the various poses one can utilize in yoga to combat anger. She lists numerous poses from Balasana to Sukhusana. She also encourages Savasana, Matsyasana, and Uttanasana as important poses. The article explains the purpose of each pose and how the poses help one better cope with anger. She states,

Yoga can play an important role in anger management, as well as with stress management in one’s daily life and existence. Various Yoga poses are also directly correlated with managing anger

“It is natural to feel anger but not when it starts getting the better of you.Anger is a powerful emotion and probably the only one that hurts us more than it may hurt someone else.If you find yourself in an unbreakable loop of rage and resentment, we have got your back.Go ahead and try these five yoga poses for anger management.”

“Yoga for anger management: 5 poses to break free”. Anujj Trehaan. October 23rd, 2022. NewsBytes.

To read the entire article, please click here

Commentary

When it comes to yoga and anger, there are a few things to consider. For one, anger is often seen as an emotion that needs to be released in order to achieve inner peace. However, yoga teaches us that all emotions should be experienced and then let go of. This can be difficult to do with something as powerful as anger. But if we can learn to experience anger without letting it take over, we can find a balance between the two extremes.

Yoga and meditation can play key roles in reducing stress and anger in life. They can prevent the sympathetic nervous system from overwhelming the body and keeping the body in a constant state of fight or flight. It can also help the body find relaxation and reverse it through the para sympathetic nervous system. This deactivates many of the hormones and the prepare the body for fight or flight and all the emotions that are tied to this response.

Types of Poses for Anger Management

Balasana, also known as child’s pose, is a resting pose in yoga. The word “balasana” comes from the Sanskrit words “bala,” meaning “child,” and “asana,” meaning “pose.” This pose is often used as a resting pose between more active poses, or as a way to release tension and anger. To perform child’s pose, start in a kneeling position with your buttocks resting on your heels.

The Hindi word “suhkusana” can be translated to English as “anger.” This word is often used to describe the feeling of anger that one experiences when they are upset or frustrated. When someone is suhkusana, they may feel like they are about to explode with anger. This feeling can be caused by many different things, such as stress, anxiety, or even just everyday life. It is of no wonder then why this pose is utilized in anger management.

Savasana, also known as corpse pose, is a posture that is often used in yoga classes. The purpose of savasana is to allow the body and mind to relax and release any tension that has been built up during the practice. Anger is an emotion that is characterized by feelings of frustration, hostility, and/or aggression. It is often triggered by a perceived threat or injustice.

Matsyasana is a yoga asana that helps to release anger. When we are angry, we tend to hold our breath or take shallow breaths. This asana helps to release the tension in the body and allows us to take deep, calming breaths. It also helps to lengthen the spine, which can help to improve our posture and alleviate back pain.

Uttanasana, or “intense stretching pose,” is a yoga asana that is said to be beneficial for anger management. The practice of Uttanasana is said to help release tension and stress from the body, which can often contribute to feelings of anger. In addition, the deep breathing associated with Uttanasana is said to help relax the mind and body, providing a sense of calmness and peace.

Conclusion

In conclusion, yoga is a great way to help manage anger. It can be done in a group setting or at home, and only requires a yoga mat and some comfortable clothing. Yoga can help to focus the mind and body, and release tension that may be causing anger. If you are feeling angry, there are certain yoga poses that can help you to manage that anger. These poses include the Camel Pose, the Child’s Pose, and the Corpse Pose. By practicing these poses, you can help to calm yourself down and find some inner peace. If you are looking for a way to manage your anger, give yoga a try.

Please also review AIHCP’s program in Anger Management Consulting and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals looking to earn a certification in Anger Management.

AIHCP also offers a program in Meditation Instructor that can help individuals utilize meditation in their daily lives and help teach others. Obviously Yoga is an important element in meditation and is also discussed. In addition, Yoga also is beneficial in Stress Management and AIHCP also offers a certification for those interested in teaching Stress Management.

All three of these programs are very much integrated and connected in practice and better outcomes with anger and stress.

Additional Resources

“Development and validation of Yoga Module for Anger Management in adolescents”. Alaka ManiTL, etc. al. Complementary Therapies in Medicine Volume 61, September 2021, 102772. Access here

“Yoga for Anger Management: Practice These Yoga Exercises to Control Anger”. Ashish. December 21st, 2021. Fitsri. Access here

“Yoga for Anger Management: Release Negative Energy”. Taylah Soutter. September 20th, 2022. Men’s Yoga Journal. Access here

“HOW YOGA BENEFITS ANGER MANAGEMENT”. Nicole Anderson. The Strive. Access here

Effective Ways of Managing Your Stress

Posted on November 3, 2022April 26, 2023 by Dominick Flarey

By John Edwards, BS

What is Stress?

Stress is a common issue that people face daily. It can come from work, family, friends, and many other sources. While some stress is normal, too much stress can have negative effects on your health. Managing stress is important to maintain your health and well-being. There are many ways to manage stress, including exercise, relaxation techniques, and talking to someone you trust.

In the article quoted below, it discusses 15 simple ways you can help manage your stress. They range from simple and easy techniques you can do to more complex stress management strategies such as goal setting. All of them can be done in less than 5 minutes. For the full list please review the link below:

“Does it feel like you have too much to do and not enough time to manage stress in your life? You’re not alone. We all have stress in our lives, and not knowing how to manage time and stress is a recipe for disaster, particularly for our mental health. Responsibilities relating to our family, friends, work, health, and more can become very demanding, and it may feel like you don’t have time for stress-management skills. But if you know how to manage your time, you can find little ways to manage stress. The trick is to know what you can do for yourself in small quantities of time. In order to stay healthy, happy, and productive even when you’re experiencing a lot of stress, it’s important to understand how and where you can incorporate quick stress-relieving activities throughout your day.”

15 Ways to Manage Stress When You Only Have 5 Minutes or Less. By Lauren Presutti. Life After Paralysis. Nov 2^nd, 2022.
Access Article Here –

Commentary:

Defining Stress

When it comes to stress, there is no one-size-fits-all definition. Stress is a unique experience that differs from person to person. However, there are some common themes when it comes to what stresses people out.

For many people, stress is caused by external factors such as work, school, or family obligations. These demands can be overwhelming and lead to feelings of anxiety, worry, and helplessness. Other people may experience stress as a result of internal factors such as chronic illness or insecurity.

No matter the cause, stress can have serious consequences on your physical and mental health. It’s important to find healthy ways to manage your stress in order to avoid these negative effects. Some effective stress management techniques include exercise, relaxation techniques like deep breathing, and journaling.

The Effects of Stress:

Stress is a normal part of life that can either help us or hurt us depending on how we manage it. When stress is managed in positive ways, it can lead to better health, improved productivity, and increased resilience. On the other hand, unmanaged stress can lead to anxiety, depression, and even physical illness.

There are a variety of effective stress management techniques that can help us keep our stress levels in check. We can combat stress in a few different ways such as using relaxation techniques or making lifestyle changes. By taking some time out for ourselves to de-stress on a regular basis, we can minimize the negative effects of stress and live happier, healthier lives.

Managing Stress -Relaxation Techniques:

Whether you’re dealing with the stress of a hectic work schedule or coping with the demands of family life, finding ways to manage your stress is essential for maintaining your health and well-being. While there are many different approaches to managing stress, relaxation techniques can be particularly effective in reducing stress levels and promoting calmness and peace of mind.

There are a variety of different relaxation techniques that you can try, depending on what works best for you. One popular option is progressive muscle relaxation, which involves tensing and relaxing different muscle groups throughout the body. This helps to release tension from the muscles and promote overall relaxation.

Deep breathing exercises are another great way to reduce stress levels and promote relaxation. Simply take a deep breath in through your nose, filling your lungs as much as possible. Then breathe out slowly through your mouth. It helps to mentally imagine your stressor being force out of your body and disappearing into the wind.

Managing Stress – Lifestyle Changes:

Stress management is a very important aspect of our lives. It is necessary to learn how to manage stress in order to maintain our health and well-being. There are many different ways to manage stress, but one of the most important things you can do is to make lifestyle changes.

There are many different factors that can contribute to stress, and it is important to identify what these are in order to make the necessary changes. One of the most important things you can do is to get enough sleep. This will help your body to recover from the day and reduce the amount of stress hormones that are produced.

Exercise is another great way to reduce stress levels. It helps to release endorphins, which have mood-boosting properties. In addition, it can also help to improve your sleep quality. Exercise also allows you to focus your mental energies on something other than what’s bothering you.

When to Seek Help:

If you’re feeling overwhelmed by stress, you’re not alone. Stress is a common problem that can have serious consequences for your health. If you’re struggling to cope with stress, it’s important to get help.

There are many ways to get help for stress. You can talk to your doctor about your stress and how it’s affecting your health. Your doctor can provide support and resources to help you manage your stress. You can also talk to a counselor or therapist about how to better cope with stress.

If you’re experiencing severe stress, you may need medication to help you manage it. Medication can be an effective way to reduce the symptoms of stress and help you feel more in control. If you’re considering medication for stress, talk to your doctor about the risks and benefits.

Conclusion:

In conclusion, stress management is an important tool that can be used in order to improve one’s quality of life. It is important to identify the sources of stress in one’s life and to find healthy coping mechanisms in order to reduce the negative effects of stress. With proper stress management, individuals can improve their overall well-being and find greater success in both their personal and professional lives.

Stress Management Consulting is a growing profession. Mental health care professionals as well as large corporations recognize the need for relaxation not only in professional careers but in private lives as well. If you are interested in learning about becoming certified in stress management then you should visit our Stress Management Consultant certification program webpage – Please Click Here https://aihcp.net/stress-management-consulting-certification/

Additional Resources:

Effects of stress on immune function: the good, the bad, and the beautiful. Dhabhar, F.S. Immunol Res 58, 193–210 (2014).
Access Here

Effects of stress and mental toughness on burnout and depressive symptoms: A prospective study with
young elite athletes. Markus Gerber, et al. Journal of Science and Medicine in Sport Volume 21, Issue 12, December 2018, Pages 1200-1205
Access Here

Stress management techniques for students.Kassymova, et al. Proceedings of the International Conference on the Theory and Practice of Personality Formation in Modern Society (ICTPPFMS 2018) PB – Atlantis Press
Access Here

Stress management techniques: evidence-based procedures that reduce stress and promote health. Liza Varvogli^,et al . Health Science Journal – (2011) Volume 5, Issue 2
Access Here

Swimming as an Exercise Against Stress

Posted on November 2, 2022 by Mark Moran

Reversing the damage of stress on our bodies due to daily interaction at work, school or home is important. Stress management is key but also physical exercise. Exercise not only can help the body reverse the damages of stress but it can also help the brain function at a more healthy level. Swimming is one such exercise with multiple benefits due to its very nature of less stress on the joints. It is a great exercise for the elderly and children but also adults in their prime. Swimming has numerous benefits in helping the body overcome stress and remain healthy.

The article, “From stress relief to managing depression: 10 ways swimming can do wonders for your mind and body” from Stacker Science and Dolphin Pools takes a closer look at the numerous benefits of swimming and stress and depression reduction. The article lists ten ways swimming as an exercise benefits the body and mind. In particular, the article discusses the various systems within the body and how swimming helps them improve in relationship to the mind. The article states,

Swimming has many physical benefits but also is beneficial in reducing stress and depression in all age ranges and persons

“Physical activity strengthens your cardiovascular and musculoskeletal systems and can improve your mood, and relieve depression. It also boosts the quality of your sleep, increasing energy levels. Those who exercise regularly have a reduced risk of common cancers, including breast and colon cancer. Swimming provides the benefits of physical activity while putting less stress on your joints. This activity works your major muscle groups, and because it is a low-impact form of exercise, those with arthritis or joint pain may want to make swimming their workout of choice. ”

“From stress relief to managing depression: 10 ways swimming can do wonders for your mind and body” Stacker Science/Dolphin Pools. Oct 8th, 2022.

To read the entire article, please click here

Commentary

Swimming is an excellent form of exercise that provides many benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and abilities. Swimming is a great way to improve cardiovascular fitness, increase muscle strength and flexibility, and improve joint mobility. It is also an excellent way to reduce stress and promote relaxation. Swimming is an excellent form of exercise for a number of reasons. First, it is a low-impact activity, meaning that it is easy on the joints and muscles. This makes it ideal for people who are looking for a gentle workout. Second, swimming is a great cardio workout. It gets the heart pumping and the blood flowing, which is great for overall cardiovascular health. Third, swimming is a full-body workout.

Swimming and Stress Reduction

Swimming has long been touted as a means of stress reduction, and for good reason. A few laps in the pool can help to clear your head and relax your body, both of which are essential for reducing stress levels. In addition, the rhythmic nature of swimming can help to lull you into a meditative state, which is also beneficial for stress reduction. One of the ways it does this is by releasing endorphins, which are hormones that have a natural calming effect. Swimming also helps to lower blood pressure and heart rate, both of which can contribute to feeling less stressed. Additionally, the act of swimming can help to clear your mind and focus your thoughts, which can also lead to reduced stress levels.

Swimming is a great way to get your heart rate up and to improve your cardiovascular health, but did you know that it can also be beneficial for your brain? When you swim, your body releases endorphins, which have been shown to improve mood, increase feelings of well-being, and reduce stress and anxiety. In addition, the act of swimming can help to increase neurogenesis, or the growth of new brain cells. In this way, it is also extremely beneficial to stress reduction, anxiety or depression.

Making swimming part of your overall exercise routine is an excellent idea especially for those who have a more difficult time running. It is also a great social opportunity for children to meet others and learn an important life skill.

Conclusion

In conclusion, swimming is a great way to improve your health. It is low-impact and can be done at any age or fitness level. Swimming is also a great way to relieve stress and relax. swimming is a great way to reduce stress. It is a low-impact activity that can be done by people of all ages and abilities. Swimming is also a great way to get exercise and improve your overall health. So, if you’re looking for a way to reduce stress and improve your health, swimming is a great option. So, what are you waiting for? Go take a dip!

Please also review AIHCP’s Stress Management Consulting Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management. After completing the required courses, one can apply for certification. AIHCP has offered the Stress Management Certification for over 20 years and it can be utilized anywhere in the country to enhance a professionals resume.

Stress Management is an important way to manage stress and swimming is just one of many ways to help manage it. One should take the time, if they have not, to learn how to swim, or if one already knows how to swim, to take advantage of its many benefits.

Additional Resources

“Swim Stress Away: 5 Mental Health Benefits Of Swimming”. Claire McDaniel. May 13th, 2015. Clear Comfort. Access here

“How Swimming Can Help Improve Mental Health (Or Ease Stress)”. Riley Dunn. December 21st, 2021. Swimming World. Access here

“Six ways swimming benefits your mental wellbeing”. Samantha Wild. 26 October 2021. Bupa. Access here

“The Effect of Swimming on Anxiety-Like Behaviors and Corticosterone in Stressed and Unstressed Rats”. Mohammad Amin Safari,etc, al. 2020 Sep; 17(18): 6675. Access here

Good and Bad Stress

Posted on September 30, 2022October 12, 2022 by Mark Moran

Stress can be good and bad. Stress that overwhelms and ferments within the soul is bad. It builds up within the body and releases the fight or flight response which in the moment may be good but over time can become detrimental to health. Stress however that pushes one forward to meet challenges in the moment can be a benefit. It ultimately depends how the body responds to certain stress and how long the stressors remain. Learning to identify good and bad stress is very important in all aspects of life.

There are many forms of good and bad stress. Please also review AIHCP’s Stress Management Consulting Program

The article, “Why Stress Is Like Debt And How To Harness Its Productive Power” by Noah Mishkin takes an interesting approach at viewing stress and how one can better distinguish between good and bad stress. In many ways stressors can help one identify issues that need resolved immediately while other stressors can anchor and bog one down in one’s daily work. Bad stress is what needs to be limited and contained. He states,

“The onset of stress can happen in an instant, leaving entrepreneurs figuratively paralyzed and unable to function adequately or cope heartily. Stress can also creep up in small, unnoticeable doses, accumulating over time, until the moment you realize how completely overwhelmed you’ve become, making it harder to take control.”

“Why Stress Is Like Debt And How To Harness Its Productive Power”. Noah Mishkin. Forbes. September 27th, 2022. To read the entire article, please click here

Commentary

Reacting and coping with stress is an important part of business and life itself. It is critical to face stressors but when one cannot it is best to try to let things go so the body does not remain in a state of unresolved energy. How one faces stress is key.

Stress Itself

Stress is a normal physical and mental response to the demands of life. A small amount of stress can be good, motivating us to meet deadlines and achieve goals. However, too much stress can have negative effects on our health, including high blood pressure, heart disease, obesity and anxiety. Stress can also lead to poor decision-making, decreased productivity and absenteeism from work or school. Managing stress is important for our overall well-being.

Stressors are any type of demand placed on an individual. The body reacts to stressors by releasing hormones, such as cortisol, which help the individual cope with the demand. If the demand is chronic, or long-lasting, it can lead to health problems, such as high blood pressure and heart disease.

Good Stress

There are two types of stress: good stress and bad stress. Good stress, also known as eustress, is the type of stress that motivates you to accomplish a task. It’s the kind of stress that keeps you alert and focused. Bad stress, on the other hand, is the type of stress that impedes your ability to think clearly and function properly. It’s the kind of stress that leads to anxiety and depression.

There is a growing body of research that suggests that certain types of stress can actually be beneficial for individuals. These are typically referred to as “good” stressors or “positive” stressors. Good stressors generally involve some type of challenge or opportunity for growth, and they often lead to increased levels of motivation and productivity. While too much stress can obviously be detrimental, a moderate amount of good stress can actually help people reach their full potential.

Some stress in business is actually good and can lead to healthy outcomes. Good stress, or eustress, can stimulate people and help them be more productive. It can also help motivate employees and make them feel more invested in their work. In some cases, a little bit of stress can actually be beneficial.

Bad Stress

The term “bad stress” is typically used to describe a negative psychological state brought on by exposure to a stressful situation. This can include feeling overwhelmed, anxious, hopeless, or even panicked. Bad stress can lead to physical health problems like high blood pressure, heart disease, and stroke. It can also make it difficult to concentrate, make decisions, or even think clearly.

Bad stress in business refers to the negative impacts that stress can have on businesses, such as decreased productivity, employee absenteeism, and increased health care costs. Stress can also lead to more serious problems such as employee turnover, legal issues, and financial problems. While some stress is inevitable in any business, it is important to try to minimize bad stress by creating a positive work environment, providing adequate resources and support, and communicating effectively with employees.

Conclusion

In conclusion, stress is not all bad. A certain amount of stress can be helpful in getting us motivated to meet a deadline or achieve a goal. The key is to manage our stress levels so that we don’t become overwhelmed. When we are able to do this, we can harness the power of stress to help us reach our potential. Also in doing, so especially in the business sphere, one can better deal with challenges and problems in a productive way instead of allowing stress to derail company work. Stress is a big problem in business and through better stress management skills can be lowered among employees. It is hence important to identify good and bad stressors in life and deal accordingly with them.

Please also review AIHCP’s Stress Management Consulting Program and see if it meets your academic and professional goals The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management Consulting. The program consists of online CE courses that lead to the four year certification.

Additional Resources

“Good stress, bad stress”. Firdaus Dhabhar, PhD. Stanford Medicine News Center. December 21st, 2012. Access here

“Why Stress Is Both Good and Bad”. Angela Grippo Ph.D. Psychology Today. January 20th, 2016. Access here

“Good Stress, Bad Stress—The Delicate Balance in the Vasculature”. Kirstin Wingler and Harald H. H. W. Schmidt. Dtsch Arztebl Int. Oct 2009. Access here

“The History of Stress” Mariana Bockarova, Ph.D. Psychology Today. December 29th, 2021. Access here

Stress Management Consulting Program Video on Anxiety

Posted on September 14, 2022 by Mark Moran

Anxiety is a constant source of stress like symptoms but without an actual stressor present. Anxiety persists beyond the stressor and can sometimes be due to no stressor at all. Anxiety can be a response also to past trauma that leaves the person in a constant state of fight or flight. Obviously anxiety can cause numerous health issues putting the body constantly on red alert and be damaging to forming social bonds with other people.

Please also review AIHCP’s Stress Management Program, as well as its Crisis Intervention Program and see if the programs meet your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Stress or Crisis Management.

Please review the video below on anxiety

Meditation Instructor Certification Blog on 4-7-8 Breathing

Posted on September 9, 2022October 6, 2022 by Mark Moran

Breathing is life itself in the East. Each breath is critical to existence and plays an important role in balance. In meditation, proper breathing is critical. Proper breathing can reduce anxiety and stress and return the body to a sense of calm. This is why breath work is an essential element in the meditative process. With proper breathing, one can find a balance with self and life and ease away from the loud noise of the temporal world. Please also review AIHCP’s Meditation Instructor Certification

4-7-8 breathing is an excellent breathing technique to utilize. Please also review AIHCP’s Meditation Instructor Program

The article, “How To Do the 4-7-8 Breathing Exercise” from Cleveland Clinic’s healthessentials looks closer at the 4-7-8 Breathing exercise and how it can benefit someone. The article states,

“The 4-7-8 breathing technique is a style of intentional breathwork that can calm your mind and body. Though popularized in 2015 by integrative medicine specialist Andrew Weil, MD, it has ancient roots in the yogic practice of pranayama, or focusing on the breath.”

To read the entire article, please click here

Please also review AIHCP’s Meditation Instructor Certification as well as AIHCP’s Stress Management Consulting Certification and see if they meet your academic and professional standards. The programs are both online, independent study and open to qualified professionals seeking a four year certification in Meditation or Stress training.

Stress Management Consulting Program Blog on Lowering Cortisol

Posted on September 8, 2022October 6, 2022 by Mark Moran

Cortisol is released into the body during times of stress. This short term boost to the body is useful but over long periods of time it can damage the body. It is important to reduce cortisol output by managing stress and eating properly. Stress Management is key in keeping the body’s response systems in control. Please also review AIHCP’s Stress Management Consulting Program

The article, “Your 5-Minute Read on Lowering Your Cortisol Levels” from healthline takes a closer look on how to monitor and lower cortisol levels. The article states,

“While cortisol is essential for a variety of functions in the body — including regulating the stress response — consistently high cortisol levels due to chronic stress can lead to health issues. Taking steps to manage your stress levels and maintaining healthy habits like eating a well-balanced diet, exercising, and getting enough sleep, are some things that may help. If you’re experiencing persistent health issues or chronic stress and nothing seems to help, it may be a good idea to talk with a medical professional about your symptoms.”

To read the entire article, please click here

Stress management can help lower cortisol levels. Please also review AIHCP’s Stress Management Consulting Program

Stress Management Video on PTSD Part III

Posted on June 2, 2022 by Mark Moran

PTSD is unprocessed trauma due to a horrific event. Learning to finally face that trauma and move forward is an important step. Learning to process and again learn to trust and have productive relationships are important. Please also review AIHCP’s Stress Management Program and see if it meets your academic and professional goals.

Please review the video below