Effective Ways of Managing Your Stress

By John Edwards, BS

What is Stress?

Stress is a common issue that people face daily. It can come from work, family, friends, and many other sources. While some stress is normal, too much stress can have negative effects on your health. Managing stress is important to maintain your health and well-being. There are many ways to manage stress, including exercise, relaxation techniques, and talking to someone you trust.

In the article quoted below, it discusses 15 simple ways you can help manage your stress. They range from simple and easy techniques you can do to more complex stress management strategies such as goal setting. All of them can be done in less than 5 minutes. For the full list please review the link below:

“Does it feel like you have too much to do and not enough time to manage stress in your life? You’re not alone. We all have stress in our lives, and not knowing how to manage time and stress is a recipe for disaster, particularly for our mental health. Responsibilities relating to our family, friends, work, health, and more can become very demanding, and it may feel like you don’t have time for stress-management skills. But if you know how to manage your time, you can find little ways to manage stress. The trick is to know what you can do for yourself in small quantities of time. In order to stay healthy, happy, and productive even when you’re experiencing a lot of stress, it’s important to understand how and where you can incorporate quick stress-relieving activities throughout your day.”

15 Ways to Manage Stress When You Only Have 5 Minutes or Less. By Lauren Presutti. Life After Paralysis. Nov 2nd, 2022.
Access Article Here – 

Stressed out African American Woman Pulling on her hair.


Defining Stress

When it comes to stress, there is no one-size-fits-all definition. Stress is a unique experience that differs from person to person. However, there are some common themes when it comes to what stresses people out.

For many people, stress is caused by external factors such as work, school, or family obligations. These demands can be overwhelming and lead to feelings of anxiety, worry, and helplessness. Other people may experience stress as a result of internal factors such as chronic illness or insecurity.

No matter the cause, stress can have serious consequences on your physical and mental health. It’s important to find healthy ways to manage your stress in order to avoid these negative effects. Some effective stress management techniques include exercise, relaxation techniques like deep breathing, and journaling.

The Effects of Stress:

Stress is a normal part of life that can either help us or hurt us depending on how we manage it. When stress is managed in positive ways, it can lead to better health, improved productivity, and increased resilience. On the other hand, unmanaged stress can lead to anxiety, depression, and even physical illness.

There are a variety of effective stress management techniques that can help us keep our stress levels in check. We can combat stress in a few different ways such as using relaxation techniques or making lifestyle changes. By taking some time out for ourselves to de-stress on a regular basis, we can minimize the negative effects of stress and live happier, healthier lives.

Managing Stress -Relaxation Techniques:

Whether you’re dealing with the stress of a hectic work schedule or coping with the demands of family life, finding ways to manage your stress is essential for maintaining your health and well-being. While there are many different approaches to managing stress, relaxation techniques can be particularly effective in reducing stress levels and promoting calmness and peace of mind.

There are a variety of different relaxation techniques that you can try, depending on what works best for you. One popular option is progressive muscle relaxation, which involves tensing and relaxing different muscle groups throughout the body. This helps to release tension from the muscles and promote overall relaxation.

Deep breathing exercises are another great way to reduce stress levels and promote relaxation. Simply take a deep breath in through your nose, filling your lungs as much as possible. Then breathe out slowly through your mouth. It helps to mentally imagine your stressor being force out of your body and disappearing into the wind.

Managing Stress – Lifestyle Changes:

Stress management is a very important aspect of our lives. It is necessary to learn how to manage stress in order to maintain our health and well-being. There are many different ways to manage stress, but one of the most important things you can do is to make lifestyle changes.

There are many different factors that can contribute to stress, and it is important to identify what these are in order to make the necessary changes. One of the most important things you can do is to get enough sleep. This will help your body to recover from the day and reduce the amount of stress hormones that are produced.

Exercise is another great way to reduce stress levels. It helps to release endorphins, which have mood-boosting properties. In addition, it can also help to improve your sleep quality. Exercise also allows you to focus your mental energies on something other than what’s bothering you.

When to Seek Help:

If you’re feeling overwhelmed by stress, you’re not alone. Stress is a common problem that can have serious consequences for your health. If you’re struggling to cope with stress, it’s important to get help.

There are many ways to get help for stress. You can talk to your doctor about your stress and how it’s affecting your health. Your doctor can provide support and resources to help you manage your stress. You can also talk to a counselor or therapist about how to better cope with stress.

If you’re experiencing severe stress, you may need medication to help you manage it. Medication can be an effective way to reduce the symptoms of stress and help you feel more in control. If you’re considering medication for stress, talk to your doctor about the risks and benefits.


In conclusion, stress management is an important tool that can be used in order to improve one’s quality of life. It is important to identify the sources of stress in one’s life and to find healthy coping mechanisms in order to reduce the negative effects of stress. With proper stress management, individuals can improve their overall well-being and find greater success in both their personal and professional lives.

Stress Management Consulting is a growing profession. Mental health care professionals as well as large corporations recognize the need for relaxation not only in professional careers but in private lives as well. If you are interested in learning about becoming certified in stress management then you should visit our Stress Management Consultant certification program webpage – Please Click Here https://aihcp.net/stress-management-consulting-certification/

Additional Resources:

Effects of stress on immune function: the good, the bad, and the beautiful. Dhabhar, F.S. Immunol Res 58, 193–210 (2014).
Access Here 

Effects of stress and mental toughness on burnout and depressive symptoms: A prospective study with
young elite athletes. Markus Gerber, et al. Journal of Science and Medicine in Sport Volume 21, Issue 12, December 2018, Pages 1200-1205
Access Here 

Stress management techniques for students.Kassymova, et al. Proceedings of the International Conference on the Theory and Practice of Personality Formation in Modern Society (ICTPPFMS 2018) PB – Atlantis Press
Access Here 

Stress management techniques: evidence-based procedures that reduce stress and promote health. Liza Varvogli, et al . Health Science Journal – (2011) Volume 5, Issue 2
Access Here 

Managing Stress is Easy with Exercise!

Managing Stress is fun and simple when you combine it with exercise.

 Managing Stress
Managing Stress is fun and simple when you combine it with exercise.

The article, “Stress-Busting Exercise”, by Suna Senman states

“Peace comes from both the environment that we take in and what we manifest through our thoughts and actions. The more you become aware of both, the more capable you can be at directing yourself into peace and balance.”

American Institute Health Care Professionals’ insight:

Managing Stress and Losing Weight.

Managing Stress with exercise is not a new concept.   Sometimes the gym is the only quite place many of us can get to ourselves.   The best exercises for stress are ones where you can workout and have time to meditate.    Yoga comes to mind.
Reduce stress with exercise is one of the best ways to get rid of stress.   Be it through yoga, running by yourself or hitting the punching bag in the garage.   Best part is, it helps you lose weight and feel good about yourself!
If you are looking for more advanced forms of stress managing then maybe you need to look at our online stress consulting courses.   They are designed to be informative and to prepare you for a certification in stress management consulting.   For full details check out our website.

See on www.huffingtonpost.com

A Heart-Centered Meditation For Managing Stress

managing stress
managing stress

The article, “Manage Pain and Stress With Heart-Centered Meditation”, by By Susanna Bair states

“Whatever circumstances are going on in the outer world, outside your control, you always have the power to create a peaceful and harmonious inner world.”

American Institute Health Care Professionals’ insight:
Sometimes the best form of stress management is meditation.  Meditating is a great way to relax and focus on what matters and what does not.  It helps with managing stress.    It also helps add benefits from meditation as well.   Being able to stay calm and keep your mind at peace can help you mental and physically.   So lower your stress by daily meditation.  For more on meditation courses, you should go to our site.

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Managing Stress from a Divorce

A woman yelling at a man
Managing stress could avoid conflict.

Divorce is never easy.   Managing stress from it can be a nightmare as well. Stressful situations like legal proceedings, child care, financial issues can take their toll.   Stress can lead to a bad day turning into an even worse one.   Stress management can help.   Managing your stress can turn a heated argument into a productive meeting.   What stress management techniques to use you ask?   Simple!  An excellent article has several stress management tactics you can use to help you get through your divorce.

The article, “Seven Ways to Cut the Stress of Divorce”, by Mark Banschick states

“It probably does not come as a surprise to you that anxiety and stress disorders are common among recent divorcés. Some choose to deal with this stress by taking anti-anxiety medications.”

For the full article please go here.

Managing stress caused by divorce does not have to be hard as you can see.  Through simple techniques you can manage stress and get through this difficult time.
For most information on stress management please visit our page.

Managing Stress with These Helpful Hints

A business woman pulling on a tie pretending to hang herself
Managing stress isn’t something to hang yourself over.

Tried of managing stress and getting no where in the process?  You might benefit from some good stress management advice.   Stress management does not have to be a large process or a huge ordeal.   It is simple stress relieve strategies designed to ID your stress triggers and stop them from occurring.   That is the basis for all stress management techniques.  For a more detailed outline please read the following:

Managing Stress with These Helpful Hints

The article, “ways to beat stress before it beats you”, by Elsa Jones states

“It’s something every one of us has to deal with, every day of our lives. It’s all around us, from job pressures to family situations.”

For the full article please go here.

Managing stress is easy when you break it down.   Remember stress management is: 1. ID the stressor, 2. Keep track of the stressor, 3. Learn how you are coping with your stress, 4. Either adapt, alter, avoid, or accept your stress triggers.  4 simple steps to help you deal with stress.
If you want to learn more about stress management then you might be interested in our webpage.

Managing Stress at Work.

A man at his desk surrounded by files
Managing stress at work does not have to be hard.







Managing stress should be a priority.    Pressure from work can be a good thing.  It can keep us focused and helps us meet our goals.   Stress from work, however, is not.   Learning to manage stress is something we should all try to achieve.   It will lead to lower anxiety levels, higher production levels, and a more relaxed state of mind.   If you are like most people, you are wondering what causes stress and what can be done about it?  An article wrote by Carole Spiers from GulfNews.com has more:

 Managing Stress

The article, “Managing Pressure At Work: Best practice in stress management”, by Carole Spiers

“Many people who were unable to attend last week’s keynote address Show Stress Who’s Boss that I delivered to Dubai Knowledge Village Training delegates, wrote to me to ask whether I could cover some of the highlights of that presentation in my column, so here is a synopsis.”

For the full article please go here.

Once you know the causes of stress and what it can (mental and physically) do to you, you can create a plan of action.   Managing stress can be as easy as avoiding your triggers or taking time out of your day to relax and take a minute for yourself.   Lastly simply understanding that you are not alone can ease stress and effectively manage stress as well.    Just let your HR department know you are feeling overly pressured and ask if they have any procedures in place to help with employee moral.    If you wish to learn more about stress management you might want to give our stress management consulting page a visit.

Managing Stress For A Successful Life

 How to manage stress for a successful life?

Managing stress is key to a successful life. Stress attacks everyone on all fronts. Whether it is personal, financial, or professional, one must be able to cope with stress in a healthy way. If one cannot develop the necessary coping strategies in life to deal with stress, then one’s life will   

become a disorganized and emotional struggle. Stress managers help people with stress and aide them in better ways to cope with it. While individual professionals seek stress management, one is beginning to see a large demand also by corporations. Corporations want their employees to be as stress free as possible to maximize their talents in the work place. AICHP offers certifications in stress management for qualified individuals who would like to learn more about stress management and utilize their skills in helping others. If you feel you are qualified and have a strong understanding of stress and stress management, feel free to apply at AIHCP, take the ceu courses, and become certified in Stress Management.