anger management training

Anger Management and Good Parenting

Posted on by Dominick Flarey

No guide book comes with parenting.  One learns from experience and trial and error.  First time parents may pick up a few cues for future children but even then different personalities pose different challenges.  One important aspect of parenting is controlling rage and anger.  Many bad habits can generationally slide to one household to the next and it is important if a victim of abuse or rage to stop the trend and create a home with peace and serenity.

Parents need to understand that children learn through example.  If they see bad or good behavior, they will mimic this behavior.  Anger and a quick temper is a learned behavior overall, so good example is critical.  This does not mean certain temperaments exist within different children, but nurture does have a strong impact when handing down better habits in life.  So parents need to show children than anger and violence is not the answer.

Parenting involves controlling anger in front of children too. Please review AIHCP’s Anger Management Consulting Program

 

This starts with how parents treat each other and the child through discipline but also day to day to activities, whether driving or even working on something.  How one reacts plays big roles on how one’s children will react to similar situations.   Parents who try their best to control anger, show empathy, apologize when wrong, and discipline with control have a greater chance of gifting the world with caring and empathetic children who will not turn to violence or rage when confronted with issues.

The article, “When You Are an Angry Parent, Mind Your Temper” by Teronie Donaldson looks closer at how parents can play a positive impact in regards to anger management and controlling one’s temper when raising children.  The article states,

“Anger is a powerful emotion, and as parents, it’s essential to manage it effectively.  How we handle our anger impacts our well-being and sets an example for our children.  I remember hearing someone say that kids spend the rest of their lives getting over the first five years. That stuck with me because you must be very careful of what you say to kids in their formative years, or they will become adults with problems. I still remember some hurtful insults my mother said to me when I was a kid. I love her to pieces, but her wrath was vicious when she was mad.”

“When You Are an Angry Parent, Mind Your Temper”. Donaldson, T. (2023). The Good Men Project

To read the entire article, please click her

 

Commentary

As parents, it is essential to recognize and understand the emotion of anger. Anger is a natural human response that can arise due to various factors such as stress, fatigue, or frustration. It is important to remember that experiencing anger as a parent does not make you a bad parent. However, how you manage and express your anger can significantly impact your child’s emotional well-being.

The Impact of Anger on Children

It is crucial to be aware of the effect that anger can have on children. When parents express their anger in an unhealthy or uncontrolled manner, it can lead to detrimental consequences for their children. Children may experience fear, anxiety, and a sense of instability when exposed to frequent outbursts of anger. It can also affect their self-esteem, as they may internalize their parents’ anger and blame themselves for causing it. Moreover, children who witness anger regularly may also develop behavioral issues and difficulties in managing their own emotions.

Why It’s Important to Manage Anger as a Parent

How parents manage stress and anger when around children is key to promoting better examples in life

 

Managing anger as a parent is essential for maintaining a harmonious home environment. When parents effectively manage their anger, they create a safe and nurturing space for their children to grow and thrive. By modeling healthy anger management techniques, parents teach their children valuable life skills, such as emotional regulation and conflict resolution. Additionally, managing anger helps parents build stronger and more positive relationships with their children, fostering open communication and understanding.

Identifying Triggers and Warning Signs of Anger

To effectively manage anger, it is essential to identify its triggers and warning signs. Triggers can be specific situations, behaviors, or thoughts that provoke anger. By recognizing these triggers, parents can be proactive in managing their emotional responses. Additionally, being aware of the warning signs, such as increased heart rate, tense muscles, or negative thoughts, allows parents to intervene before their anger escalates. Taking note of these triggers and warning signs is the first step in gaining control over anger as a parent.

Effective Strategies for Managing Anger in the Moment

When anger arises in the heat of the moment, it is crucial to have effective strategies in place to manage it constructively. One approach is to practice deep breathing exercises, which help regulate the body’s physiological response to anger. Taking slow, deep breaths can calm the nervous system and reduce feelings of anger. Another strategy is to take a brief timeout, stepping away from the situation to cool down and gain perspective. Engaging in physical activities, such as going for a walk or doing a quick workout, can also help release pent-up anger. Additionally, expressing anger assertively, rather than aggressively, can lead to more productive conversations and problem-solving.

Developing Healthy Coping Mechanisms for Long-Term Anger Management

While managing anger in the moment is important, developing healthy coping mechanisms for long-term anger management is equally crucial. Engaging in regular exercise, practicing mindfulness meditation, and seeking therapy or counseling are effective ways to address underlying issues that contribute to anger. Additionally, engaging in hobbies or activities that bring joy and relaxation can serve as healthy outlets for stress and frustration. By implementing these long-term coping mechanisms, parents can build resilience and prevent anger from becoming a recurring issue in their lives.

Communicating Effectively with Your Child During Moments of Anger

During moments of anger, it is vital to communicate effectively with your child to maintain a healthy relationship. Instead of resorting to yelling or harsh words, strive to express your feelings assertively and calmly. Use “I” statements to express how you feel without blaming or criticizing your child. Active listening is equally important; give your child the opportunity to express their emotions and concerns without interruption. By fostering open and respectful communication, parents can strengthen their bond with their child and resolve conflicts in a constructive manner.

Seeking Support and Resources for Anger Management as a Parent

Recognizing the need for support in managing anger is a sign of strength. Parents should not hesitate to seek professional help or join support groups specifically designed for anger management. Therapists or counselors can provide valuable guidance and techniques to help parents effectively manage their anger. Online resources, books, and workshops focused on anger management can also offer valuable insights and strategies. Remember, seeking support is not a sign of weakness but rather a proactive step toward creating a harmonious home environment.

Teaching Your Child to Manage Their Own Emotions

In addition to managing their own anger, parents play a vital role in teaching their children how to manage their emotions. Encourage your child to express their feelings in a healthy and constructive manner. Teach them techniques such as deep breathing, journaling, or engaging in creative activities to manage their anger. Additionally, help them identify their own triggers and warning signs, and guide them in finding appropriate coping mechanisms. By empowering children with these skills, parents equip them with the tools to navigate and regulate their emotions throughout their lives.

Conclusion: Creating a Harmonious Home Through Effective Anger Management

Please also review AIHCP’s Anger Management Consulting Certification and see if it meets your academic and professional goal

 

Mastering the art of managing anger as a parent is a journey that requires self-reflection, awareness, and consistent effort. By understanding anger, recognizing its impact on children, and actively seeking strategies for anger management, parents can create a harmonious home environment. Through effective communication, seeking support, and teaching children to manage their emotions, parents can foster emotional well-being and resilience in their children. Remember, managing anger is not about suppressing or eliminating the emotion entirely, but rather finding healthy ways to express and regulate it.

Also recall, one small word can harm a child mentally and emotionally.  The purpose of discipline itself is to correct not harm.

Please also review AIHCP’s Anger Management Consulting Program. The program is designed to train professionals to better help individuals deal with anger in a healthy way.  AIHCP’s program is online and independent study and open to qualified professionals seeking a four year certification.

 

Additional Resources

“How To Manage Anger When You’re a Parent”. Crider, K. (2022). Healthline. Access here

“What to know about anger management for parents”. Sissons, B. (2022). Medical News Today. Access here

“PARENTS ANGER: TURNING DOWN THE HEAT IN YOUR HOME”. The Center for Parenting Education.  Access here

“Ready to Snap? Tips for Stressed-Out Parents” (2021). Health Essentials.  Cleveland Clinic.  Access here

Anger Management Training Program Blog on Child Anger

Posted on by Dominick Flarey

Children need to learn at a young age to control anger.  Children have untamed impulses and those impulses need restrained.  Children also need good example and keeping a cool demeanor can set a good example to children.  Anger control is a life long skill and it needs to start very young.

Dealing with angry children can be a challenge. Please also review AIHCP’s Anger Management Consulting Program and see if it meets your goals

 

The article, “Child-anger-management-how-to-deal-with-explosive-behavior-of-kids” by Parvin Aktor looks more closely at helping children control their temper.  He reminds everyone that how a parent reprimands is also important in training children how to behave.  Being calm and awarding good behavior and punishing bad behavior through modification and not violence or swearing are key he states.

To read the entire article, please click here

Please also review AIHCP’s Anger Management Training Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.

 

Anger Management Certification Blog on Empathy and Anger

Posted on by Dominick Flarey

Anger for many is not justified.  Instead it is an unjust reaction to things where one turns to violence.  This type of anger fuels an angry society with multiple shootings, riots, and domestic disputes.  Those who lack empathy may also be more tied to unjust angry outbursts.  Empathy helps one understand another but without it, one can selfishly resort to anger.

Empathy can help curb anger. Please also review AIHCP’s Anger Management Certification and see if it meets your goals

 

The article, “The Relationship Between Empathy and Anger Is Complicated” by Bernard Golden looks at the relationship between anger and empathy.  He states.,

“Our capacity to empathize with others is further enhanced by our resilience to truly acknowledge our own pain. When we avoid acknowledging our own pain, we become blind to it in others. Such acknowledgment further supports the compassion with others that can powerfully curb anger arousal.”

To read the entire article, please click here

Please also review AIHCPs’ Anger Management Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management

Anger Management Training Article on Children and Curbing Anger

Posted on by Dominick Flarey

Teaching children better ways to express emotion is key to parenting.  It is essential to guide children through anger and teach them ways to express it and let it out without harming oneself or others.  Limiting temper tantrums, teaching patience, setting good examples and promoting awareness of other’s needs are all important aspects in teaching children to be better people.

How well are you installing in your children control of anger? Please also review AIHCP’s Anger Management Training and see if it meets your goals

 

The article, “How to tackle your child’s violent behavior” from the “Times of India” looks at some ways a parent can curb bad anger tendencies.  The article states,

“Are you demotivated by your child’s aggressive behaviour? Do you often think that you have failed as a parent in helping your child manage their emotions? Do not worry because emotional regulation is a skill we all can learn gradually with time. While some children may even take longer to master self behaviour, as a parent you simply need to be patient and should work on your own actions that behave as a barrier to control or manage difficult situations.”

To read the entire article, please click here

Anger Management skills for children are critical to their development and helping them become productive and safe members of society.  It is important to install and implement in their behavior.

Please also review AIHCP’s Anger Management Training and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.

 

 

Anger Management and Stress Management Article on Emotions and Control

Posted on by Dominick Flarey

Emotions are part of life.  They arise from intense reactions to situations or people and can overtake an individual.  They can be good and bad depending on how the person harnesses them.  Individuals who are able to balance their emotional reactions with their intellect and reason are better able to cope with issues and utilize the emotion in a positive way.

Stoic traditions tried to suppress the idea of emotion and worship reason.  Star Trek’s Mr. Spock and Mr. Data both were characters that forever immortalized the idea of emotion and reason.  The Vulcan, Mr Spock trying to suppress his emotion and enhance logic at all cost.  The character saw emotion as something detrimental to the pursuit of logical exploration of situations.  As the character evolved, the good of emotion was viewed when used in proper balance.  Mr. Data, an android, pursued emotion and wished to experience it.  His character eventually was able to experience emotion through an “emotion chip” that allowed him to feel anger, frustration and fear.  He had to learn to channel these emotions with his reason.

Emotion is natural and good but it can be used against us. It is important to balance emotion with reason and not allow extremes to cause chaos in our lives. Please also review AIHCP’s Anger Management Program, as well as Stress Management and Meditation programs

 

In both cases,  the value of emotion is expressed as something important to the human condition.  Emotion can be detrimental to logic, it can cause havoc, but when utilized in balance with reason and logic it is a very important part of human existence.

Sadness, anger, love and other feelings are all critical to humanity.  Humanity cannot exist without these emotions.

Sadness is a key emotion that lets others know when something is not right with someone.  It is a reaction to loss and is experienced through grief and mourning.   It is forever tied to the emotion of love.  Love is an important emotion because it expresses attachment and need.  As social beings, attachments are key.  Every relationship has attachment and mutual need.  When this attachment is broken, grief results.  So as one can see grief and love are tied together in this fallen world.

Anger is an emotion that reacts to injustice or at least perceived injustice.  It is critical in balancing right and wrong and protecting others.  It is again important to relationships and maintaining them.  Of love and sadness, anger receives more negative press because it is the emotion that is most misused.  It leads to fighting, violence and war when not properly balanced yet its importance to awaken an individual to awareness of something wrong or harmful to a situation is critical in human evolution.

These three emotions are all important to maintaining and keeping relationships and understanding their role in society.   Without them, attachments and relationships are merely cold calculations.  There are no true enduring connections.  However, when these emotions are not balanced with reason, they can cause despair, lust, and rage.  Hence balance is the key to emotions and reason in everyday life.

Learning to balance emotions are no easy task.  Mr Data in Star Trek had to learn this.  He once told Captain Picard that he wished he could turn off the emotion chip and marveled how human beings were able to act with emotions such as anger and fear and still perform their duties.   It is the essence of being human to be able to balance emotional reaction with reason and intellect and avoid the extremes of emotion that lead to devastation.  Emotions are hence great assets but also when misused great detriments.

Learning to control emotions involves balancing the heart and the mind. It involves Stress Management, Anger Management and Meditation to learn to control impulses

 

Emotions can be controlled through a variety of practices in life.   The virtue of temperance looks to balance the passions.  In many religious traditions, the passions are seen as out of control.  These traditions teach the inability to control one’s passions is due to sin.  Other traditions see the disconnect from the ultimate reality that causes this imbalance.  Whether imbalance or sin, humanity looks for many ways to control emotion.  Temperance is one such virtue that balances the desires.  Balance is the key word.  It does not look to eliminate the passions or emotions or desires, but control them within the acceptable extreme.

Meditation, Stress Management, Anger Management are all paths to learn to better control external pressures with internal guides.   Meditation naturally calms the mind and body and teaches it how to relax.  Stress Management teaches individuals how to respond to stressful stimuli in a beneficial way.  Anger Management teaches individuals how to identify triggers that lead to anger.

There are many individual strategies within this fields and it is important to train the mind, body and soul to use them in productive ways to learn to control emotion.  Various breathing techniques as well as cognitive strategies to train the mind in how it reacts to bad situations are extremely useful in dealing with emotional outbursts.   It is good to be mindful of emotions and what triggers them in private.  Cooling down sometimes involves walking away and expressing emotions in a  less destructive method that harms no-one.  The ability to do so takes conscious effort.  It takes willingness to identify triggers, study one’s past and natural inclinations and be steadfast in correcting bad habits.

If one does not take steps to control emotions, then life will be far more difficult.  Emotions while good can also destroy one’s life with broken relationships, abuse, assaults and eventually jail.   Even simple outbursts that carry no true legal issues can be detrimental to work, school and family life.  Controlling emotions within a safe and acceptable norm is crucial to emotional development.

If you would like to learn more about controlling emotion or are a professional seeking certification to enhance one’s knowledge on these subjects, then please review AIHCP’s programs on Meditation Instructor, Anger Management and Stress Management Consultants.  The programs are online and independent study and open to qualified professionals seeking four year certifications.

 

To learn more, please review

AIHCP’s Meditation Instructor Program, please click here

AIHCP’s video on Anger, please click here

Healthline’s Article on “How to Control Anger: 25 Tips to Help You Stay Calm”, please click here

Healthline’s Article on “16 Simple Ways to Relieve Stress”, please click here

 

Anger Management Training Article on ACE and Anger

Posted on by Dominick Flarey

Adverse childhood experiences can affect one emotionally in so many ways.  Anger is one type of common emotion that can later erupt in adulthood from these types of experiences as a child.  It is important to channel this natural emotion properly and to understand why it is emerging so it does not become destructive.  Anger Management Training can help in these cases.  Counseling can also help to understand the root of the issue

Is your anger a result of unresolved childhood trauma? Please also review AIHCP’s Anger Management Training

 

The article, “How Adverse Childhood Experiences (ACEs) Impact Adult Anger” by Dr Bernard Golden looks deeper at ACE’s and how anger later re-emerges.  He states,

“Following the original research, hundreds of studies have been performed to determine other potential consequences associated with ACEs—including their impact on trait anger—a predisposition for anger arousal and hostility. This makes perfect sense when we consider that childhood treatment represents a threat to children.”

To read the entire article, please click here

It is important for individuals to identify their sources of anger.  Childhood trauma can play a key role in adult anger.

Please also review AIHCP’s Anger Management Training and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals.

Anger Management Consulting Certification Article on Domestic Abuse Signs

Posted on by Dominick Flarey

For those who cannot escape abuse, sometimes others need to step up and identify.  Work places can spot mental and physical abuse in employees and be able to possibly help or find intervention.   It can be the boss or an employee, but abuse does occur and being able to spot it is important.

What are signs fellow employees can discover regarding domestic abuse? Please also review AIHCP’s Anger Management Consulting Certification

 

The article, “How to spot signs of domestic abuse at work” by Nurhuda Syed looks for signs of abuse at home.  The article states,

“If your colleague doesn’t tell you about their personal struggles, how do you know if they need help or support in any way? Can you tell if they’re suffering from domestic abuse? What are some signs you can look out for during your interactions with them at work? An experienced therapist said there’s no clear answer to those questions – but they’re important to ask anyway.”

To read the entire article, please click here

Please also review AIHCP’s Anger Management Consulting Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting.

Many in the field of Anger Management deal with and help others who have experienced abuse.

 

Anger Management Training Program Article on Anger

Posted on by Dominick Flarey

Anger is a natural emotion but controlling it key. Anger can be justified or unjustified but when it is out of control, it is dangerous regardless of the circumstances.  It is important to control anger in life and limit its ability to hurt us physically.

Anger is a natural emotion that needs to be controlled. Please also review AIHCP’s Anger Management Training Program

 

The article, “Managing Anger: Tips, Techniques, and Tools” by Tchlkl Davis looks at how to cope and control anger.  She states,

“Many negative emotions—emotions like sadness, shame, or fear—make us want to run and hide. But not anger. Anger makes us want to approach—to fight or confront our enemies. That makes anger a unique negative emotion”

To read the entire article, please click here

Anger is an important emotion in our life and it has its purposes but when it is misused or when it is constant it can multiple negative effects not just on our health but also our social life with others and our possible freedom from imprisonment.

Please also review AIHCP’s Anger Management Training Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management

 

Anger Management Training Program Article on Anger and Lockdown

Posted on by Dominick Flarey

Anger builds.  During COVID19 and lockdown, it has built up for many.  Frustrations over quarantine, masks, political views, domestic family life, fear of the illness, and other issues have caused a rise in anger across the world.  Individuals need to relax and not allow anger to overtake them.  This may be difficult but is necessary if society wishes to defeat this virus and also remain sane.

Anger can rise in lockdown when families are forced to spend more time with each other. It is important to control anger and remain peaceful. Please also review our Anger Management Consulting Training Program

 

The article, “How To Deal With Anger If It’s Building Up During Lockdown” by Natasha Hinde looks at multiple ways we can decrease anger and increase peace.  She states,

“Emotions are riding high as lockdown stretches on and our freedoms remain constrained. One emotion in particular has repeatedly reared its head in households up and down the UK this week. Anger.  There’s anger at the virus, government, media and, most recently, anger at the injustice when most people have followed the rules – often at a huge personal cost – and a minority haven’t, including some of those in positions of power.”

To read the entire article, please click here

Hopefully many people will be able to control anger, reduce stress and follow the needed guidelines to keep everyone safe.  It is especially important in homes that domestic quarrels remain benign and love and unity emerge.  Please also review AIHCP’s Anger Management Training Program and see if it matches your academic and professional goals.

Anger Management Training Article on Anger Among Spouses

Posted on by Dominick Flarey

Family, friends and spouses can all become angry with each other.  It is natural.  It is important though to overcome intense anger and what one says during a fight or argument.  Words said in a moment of rage can cause deep wounds in a loved one.  Hence it is important to manage on’s anger and watch the words that may come out of one’s mouth.  Knowing how to avoid mean ways of expression and how to walk away is an important skill.

How we talk and respect our spouses when angry is important to any relationship. Please also review our Anger Management Training Program

Anger Management skills teach one how to deal with confrontation and arguments.  It teaches one what to say when angry and how to avoid escalating the argument.

The article, “What To Say When You’re Really Angry With Your Partner (And Responses That Make Things Worse)” by Jeremy Brown reviews what we should or not say during an argument with a spouse.  He states,

“Anger can be an all-consuming emotion. How one manifests anger can take different forms. Some yell, others go silent, still others freak out. It may feel impossible to control.”

To read the entire article please click here

Please also review our Anger Management Training and learn how to guide others in controlling their anger.

It is so important ultimately to control one’s words but it is also important to learn how to communicate anger and frustration is a healthy and non emotionally harmful way