The Danger of Negative Emotion and Its Regulation through Meditation and EFT

Posted on by Dominick Flarey

Studies show that management of negative emotions can have long term health benefits.  When anxiety and depressive thoughts are permitted to run freely, there are signs that it can lead to later neurodegenerative results such as dementia.  Individuals need to process emotions but do so in a healthy way without over obsessing and allowing anxiety and negative experiences to control their lives. Meditation and EFT are effective ways to help individuals better cope with negative emotion.

EFT can help the body remove negative emotion. Please also review AIHCP’s EFT Practitioner Program and see if it meets your goals

 

A recent study from Geneva looks closer at how negative emotions can affect the health of the brain as one ages.  The article, “Managing Emotions Better Could Prevent Pathological Aging” from Neurosciencenews.com reviewed this study.  The study exposed younger and older individuals to negative emotional videos and traced the brain’s reactions to it.  The way the brain reacts and the way one allows oneself to be affected long term can play a key role in brain health in later age.  The article relates that,

“Older people tend to regulate their emotions better than younger people, and focus more easily on positive details, even during a negative event. But changes in connectivity between the posterior cingulate cortex and the amygdala could indicate a deviation from the normal aging phenomenon, accentuated in people who show more anxiety, rumination and negative emotions.  The posterior cingulate cortex is one of the regions most affected by dementia, suggesting that the presence of these symptoms could increase the risk of neurodegenerative disease.”

“Managing Emotions Better Could Prevent Pathological Aging”. NeuroScienceNews.com. January 13th, 2023.

To read the entire article about the study, please click here

Commentary

While negative emotion is a reality in life and something that cannot be escaped, one can limit the damage negative emotion incurs upon the brain by better coping skills with anxiety, stress and grief.  Cognitive reframing, positivity, and better responses to challenges instead of dwelling upon them are key ways individuals can move forward with negative feelings.  Those who instead struggle with processing negative events and dwell upon them without process can overtime allow these emotions to do more harm to their brain.  While the full understanding of emotions and their effects on the brain are relatively new, it is still points to the importance of while facing negativity in life to also push towards good mental coping and health strategies.

Meditation and Negative Emotion

Meditation and mindfulness are excellent ways to deal with negative emotions.  Meditation has been widely studied for its effects on reducing negative emotions. It has been suggested that meditation can help to foster a more positive emotional state as it is thought to promote a higher degree of self-regulation, allowing individuals to better process and manage emotional responses. Studies have indicated that mindfulness-based interventions, such as meditation, can be effective in ameliorating the symptoms of anxiety and depression. The practice of meditation is widely accepted as an effective strategy for the mitigation of maladaptive affect, such as anxiety and depression. This is often achieved through the cultivation of mindful awareness, which involves focusing one’s attention on the present moment while simultaneously becoming aware of one’s bodily sensations, thoughts and feelings.

EFT and Negative Emotion

EFT (Emotional Freedom Techniques) is an empirically validated psychological intervention that seeks to reduce negative emotion by utilizing a combination of exposure and cognitive reframing strategies. By engaging in the technique, individuals are able to process and reconceptualize their emotional experiences through a structured approach that involves repeated tapping on specific body points while simultaneously focusing on the associated thoughts, feelings, or memories.  The technique has been demonstrated to be efficacious in decreasing physiological arousal and negative affect associated with psychological distress.

Many negative anxieties or traumas can become trapped within oneself.  This negative energy and emotion as pointed out is unhealthy for the brain and body.  EFT through cognitive approaches and tapping look to move negative energy from the body and mind.  Closely associated with acupuncture, it understands that the body carries energy through various meridians.  Through effectively tapping and stimulating those areas, EFT Practitioners look to help individuals process this energy.

In concert with the physical tapping, the individual mentally and verbally identifies the stressor or negative emotion.  Furthermore through continuous cycles, the individual soon begins to replace the negative emotion or stressors with positive reframing.  This looks to help the mind and body both heal from the negative effects of trauma, stress and anxiety.

Conclusion

An EFT Practitioner can help one utilize EFT as a tool to remove trauma and anxiety

 

In conclusion, removing negative emotion from our lives can be a difficult task. It takes effort, self-awareness, and practice to achieve. However, the rewards and results of doing so are innumerable and far reaching. We become better leaders, better problem solvers, better communicators and better versions of ourselves when we take away the power of negative emotion and replace it with positive ones. Ultimately, we gain greater control over our lives so that we can more effectively reach our goals and realize our potential.

Tapping with EFT has been proven to be an effective way to reduce negative emotion and improve mental wellbeing. It is a simple, evidence-based technique that can be used by anyone, anytime, and almost anywhere. Additionally, EFT helps people to gain insight into the underlying cause of their distress and develop more healthy coping mechanisms. Therefore, EFT should be considered as a viable option for reducing negative emotions in both clinical and non-clinical settings.

Please also review AIHCP’s Meditation Instructor Program as well as AIHCP’s EFT Practitioner Program.  Both programs are online and independent study and open to qualified professionals seeking a four year certification.  EFT Practitioners in particular can help many individuals dealing with trauma and negative emotion to find ways to heal and move forward.  Over time, individuals can be trained to utilize EFT on their own.

 

Additional Resources

“How Do Thoughts and Emotions Affect Health?”. Karen Lawson. University of Minnesota.  Access here

“Neural Circuits: How the brain processes negative emotions”. Gaowei Chen  Zijun ChenYingjie Zhu. March 17th, 2022. Elife. Access here

“What are Negative Emotions and How to Control Them?”. Eleane Mead. April 18th, 2019.  PositivePsychology.com. Access here

“The effect of negative emotional context on neural and behavioural responses to oesophageal stimulation”. Mary Phillips, etc., al. Brain, Volume 126, Issue 3, March 2003, Pages 669–684. Oxford Academic.  Access here

 

The Scriptural Meditations Found in the Rosary

Posted on by Dominick Flarey

The Rosary has always been connected to Catholicism but it is far than a mere Catholic prayer if one looks deeper at its origin.  The prayers and meditations are Scripturally based and open the mind to meditate on the life of Christ.  It its essence, it is a very Christian prayer that many non-Catholics can adopt and adjust to their own traditions.

Many ideas of Marian worship which are false prevent many from exploring the power and beauty of this prayer.  The video below looks at the meditations and prayers of the Rosary and how they have many Scriptural themes.

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor.

Naloxone and Its Role in Saving Lives Due to Overdose and Substance Abuse

Posted on by Dominick Flarey

Overdose deaths due to drug use are in the rise again.  Individuals due to opioids and other drugs especially with Fentanyl are increasing the number drastically.  Individuals hence are turning to overdose reversal drugs such as Naloxone to save lives.  The life saving reversal is becoming more and more available but its presence and use is only a bandage.  It does not remove the source of the issue which is addiction.   Substance Abuse and addiction need real solutions that help individuals emotionally overcome drug use and find healthier ways to cope.  Addiction and Substance Abuse Counselors can help individuals learn to overcome addiction.

With opioids being such a wild card in what is being taken with them or being filled with another substance, it is no wonder why they are so dangerous

 

CNN recently wrote an interesting article on the use of Naloxone in the ongoing opioid crisis.  The article, “Naloxone is reaching more people than ever” by Deidre McPhillips and Janelle Chavez, discuss the ongoing increase in deaths due to overdose.  They furthermore discuss the role Naloxone plays in reducing those deaths and how it will soon be more accessible to others.  Despite this, again, this is seen as a bandage to a greater problem.  The article states in regards to better access,

“The US Food and Drug Administration will meet next month to review the first application for a naloxone nasal spray that would be available over-the-counter. The application, which is for a generic version of Narcan from drugmaker Emergent BioSolutions, was granted priority review in December after the FDA signaled that it would support submissions to improve access. Still, experts say that improving access to naloxone is just one step down a long road. Making the medication available over-the-counter will help make it more accessible, but experts say it’s important that it gets to the right people.”

“Naloxone is reaching more people than ever”. Deidre McPhillips and Janelle Chavez.  January 13th, 2023. CNN.

To read the entire article, please click here

Commentary

In recent years, opioid overdose deaths have become a major public health crisis in the United States. However, there is hope for those living with opioid addiction. Naloxone, a life-saving medication, is proving to be an effective tool in reducing opioid overdose deaths. In this blog, we will discuss what naloxone is, the dangers of opioid overdoses, how naloxone is administered, the legal implications and restrictions on naloxone, availability and access to naloxone, education and awareness of naloxone, the benefits of naloxone, and the cost of naloxone.

While Naloxone is crucial to saving lives, the root problem of substance abuse needs to be addressed as well.

What is Naloxone and How Does it Work?

Naloxone, also known as Narcan, is a drug that is used to reverse the effects of opioid overdoses. It works by blocking the opioid receptors in the brain, thereby reversing the effects of an overdose. Naloxone is an opioid antagonist, meaning it binds to opioid receptors and blocks them, preventing any further action. It is important to note that naloxone does not have any effect on non-opioid drugs such as alcohol, benzodiazepines, or cocaine.

Naloxone is a safe and effective drug with few side effects. It is available in both injectable and nasal spray forms, making it easy to administer. Naloxone can be given by first responders, family members, or friends of someone who is experiencing an opioid overdose. It is important to note that naloxone does not replace medical attention and the person who has received naloxone should seek medical attention as soon as possible.

The Dangers and Statistics of Opioid Overdoses Due to Substance Abuse

Substance abuse and overdose due to opioid abuse is becoming a common issue in today’s society.

 

Opioid overdoses are a major public health concern in the United States. According to the Centers for Disease Control and Prevention (CDC), more than 130 people in the United States die each day from an opioid substance abuse and overdose. In 2017, more than 47,000 people died from an opioid overdose. The majority of these deaths were due to prescription opioids, such as oxycodone and hydrocodone, and synthetic opioids, such as fentanyl.

Opioid overdose deaths have been on the rise in recent years, due in large part to the increasing availability of illegal opioids, such as heroin and fentanyl. These drugs are often mixed with other substances, making them even more dangerous. The misuse of prescription opioids is also contributing to the increasing number of opioid overdoses.

How Naloxone is Saving Lives

Naloxone has been proven to be an effective tool in reducing opioid overdose deaths. Since its introduction in 1996, naloxone has been used to reverse more than 26,000 opioid overdoses in the United States. In many cases, naloxone has been used to save the lives of those who would have otherwise died due to an opioid overdose.

Naloxone is also increasingly being used to reduce the number of opioid-related fatalities. In some states, laws have been passed that allow first responders to carry and administer naloxone. In addition, many states have passed laws that allow family members and friends of those with opioid addiction to obtain a prescription for naloxone.

How Naloxone is Administered

Naloxone can be administered in a number of ways. Injectable naloxone is the most common form of administration and is typically used by first responders. Injectable naloxone is given through an injection into a muscle, typically in the arm or leg. Naloxone can also be administered through a nasal spray, which is easy to use and does not require any medical training.

In some states, naloxone is available over the counter at pharmacies. This makes it easier for family members and friends of those with opioid addiction to obtain naloxone. It is important to note that, while naloxone can be administered without a prescription, it should only be used with medical supervision.

The Legal Implications and Restrictions on Naloxone

In recent years, many states have passed laws that allow first responders to carry and administer naloxone. These laws provide immunity from criminal and civil liability for those who administer naloxone in good faith. In addition, many states have passed laws that allow family members and friends of those with opioid addiction to obtain a prescription for naloxone.

However, there are still some restrictions on naloxone. In some states, naloxone is only available through a prescription from a doctor. In addition, there are some states that do not allow for naloxone to be prescribed to family members or friends of those with opioid addiction. It is important to check with your state to determine the legal implications and restrictions on naloxone.

Availability and Access to Naloxone

Naloxone is increasingly becoming more available and accessible. In recent years, many states have passed laws that allow first responders to carry and administer naloxone. In addition, many states have passed laws that allow family members and friends of those with opioid addiction to obtain a prescription for naloxone.

In some states, naloxone is available over the counter at pharmacies. This makes it easier for family members and friends of those with opioid addiction to obtain naloxone. In addition, many states have passed laws that allow pharmacists to dispense naloxone without a prescription. It is important to check with your local pharmacy to see if naloxone is available.

Education and Awareness of Naloxone

In order for naloxone to be effective, it is important for people to be educated and aware of its use. This includes understanding the signs and symptoms of an opioid overdose and knowing when and how to administer naloxone. Many states have passed laws that require first responders to be trained in the proper use of naloxone.

In addition, many organizations have started to offer training and education programs for family members and friends of those with opioid addiction. These programs provide information on the signs and symptoms of an opioid overdose, how to administer naloxone, and what to do in the event of an overdose.

The Benefits of Naloxone

Naloxone has numerous benefits. It is a safe and effective drug with few side effects, making it easy to administer. It can be used to reverse the effects of an opioid overdose, potentially saving the life of someone who would otherwise die due to an overdose. It is also increasingly becoming more available and accessible, making it easier for family members and friends of those with opioid addiction to obtain naloxone.

In addition, naloxone can be used to reduce the number of opioid-related fatalities. This can help to reduce the burden on first responders, who are often the first to arrive on the scene of an opioid overdose. Naloxone can also be used to reduce the number of opioid-related hospitalizations, which can help to reduce healthcare costs.

The Cost of Naloxone

The cost of naloxone can vary depending on the form in which it is administered. Injectable naloxone typically costs between $30 and $120 per dose. The nasal spray form of naloxone typically costs between $50 and $150 per dose. In some states, naloxone is available over the counter at pharmacies without a prescription.

In addition, many states have passed laws that allow pharmacists to dispense naloxone without a prescription. This can make it easier for family members and friends of those with opioid addiction to obtain naloxone at a reduced cost.

Conclusion

While Naloxone can saves lives, people still need to focus on better choices and avoid substance abuse and live cleaner lives

 

Naloxone is a safe and effective drug that can be used to reverse the effects of an opioid overdose. It is increasingly becoming more available and accessible, making it easier for family members and friends of those with opioid addiction to obtain naloxone. Naloxone can be used to reduce the number of opioid-related fatalities and hospitalizations, which can help to reduce healthcare costs. It is important to be aware of the signs and symptoms of an opioid overdose and to know when and how to administer naloxone.

The use of naloxone can be lifesaving and can help to reduce the number of opioid overdose deaths. If you or someone you know is at risk of an opioid overdose, it is important to make sure that you are educated and aware of the signs and symptoms of an overdose and to know when and how to administer naloxone.

If you or someone you know is at risk of an opioid overdose, it is important to talk to your doctor about naloxone and to make sure that you have access to it. If you are in a state that has passed laws that allow family members and friends of those with opioid addiction to obtain naloxone without a prescription, it is important to check with your local pharmacy to see if naloxone is available.

Naloxone is a life-saving medication that is proving to be an effective tool in reducing opioid overdose deaths. With the right education and awareness, naloxone can be used to save the lives of those who would have otherwise died due to an opioid overdose.

Despite its amazing ability to save lives, individuals still need to find the root reason for their addiction to a substance.  Substance Abuse Counseling can help individuals find better ways to cope with urges and make better decisions for their health and life itself.

AIHCP offers a four year certification in Substance Abuse Practitioner Training for qualified professionals.  The program is online and independent study and open to qualified professionals seeking a certification in Substance Abuse Counseling.  Those certified can utilize this certification under the guidance and care of an institution, or if already licensed as a counselor, use it to enhance their practice and standard in Substance Abuse guidance and care.

Additional Resources

“What is naloxone?”.  January 2022.  National Institute of Drug Abuse.  Access here

“Naloxone”. Wikipedia.  Access here

“How to administer Naloxone”. American Medical Association.  Access here

“Opioid overdose prevention and naloxone rescue kits: what we know and what we don’t know”. Todd Kerensky and Alexander Walley. Addiction Science & Clinical Practice volume 12, Article number: 4 (2017).  Access here

How to Parent a Child with ADHD

Posted on by Dominick Flarey

Children with ADHD can be a lot to handle.  They are constantly distracted and on the move and can get into things if not properly monitored.  Parents can become quickly frustrated with these antics and lose their cool.  Parents can add fuel to the fire by responding improperly to ADHD behavior.  It is important to understand how to respond to children with ADHD as to better control the behavior and help the child cope.

Parenting can be stressful enough, but with ADHD children it can become a difficult route if one does not know how to cope with ADHD symptoms

 

The article, “2 Things It’s Best Not to Say to Children With ADHD” by Anthony Smith takes a closer look at how to properly manage a child with ADHD.  He warns against fueling ADHD behavior and making it worst by avoiding certain actions and behaviors.  In particular, he lists the comments “Will You Behave” and “Can you stop and just focus” as two phrases to avoid.  He states,

“People who encounter kids with ADHD are frequently guilty of two phrases that ultimately add to their frustration and contribute to a negative self-perception and possibly conduct issues. If you know someone with ADHD, or you encounter such individuals on the job and aren’t sure what to say, avoiding the following two phrases will likely up your game, especially if replaced with the suggested alternatives.”

“2 Things It’s Best Not to Say to Children With ADHD”. Anthony Smith. December 30th, 2022. Psychology Today.

To learn more how to help manage children with ADHD, please read the entire article and click here

 

Commentary

Raising a child with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but with the right knowledge and tools, parents can successfully manage their child’s condition and help them reach their full potential.  ADHD Consultants can help supply guidance and information in meeting these challenges.  Counselors with specialty certifications in ADHD can also work with a child.

As a parent of a child with ADHD, you may experience a range of emotions, including frustration, guilt, and helplessness. It’s important to remember that you’re not alone in this journey. With the right strategies and support, you can help your child thrive.

ADHD is a neurodevelopmental disorder that impairs a person’s ability to focus and self-regulate. It’s estimated that up to 11 percent of children between the ages of 4 and 17 have been diagnosed with ADHD, making it one of the most common mental health disorders in children. While there is no single cause of ADHD, research suggests that genetics, environmental factors, and brain development may all play a role.

Identifying ADHD in Your Child

It’s important to identify ADHD early, as early intervention can be key in managing the disorder. Symptoms of ADHD vary and can range from difficulty paying attention to impulsivity and hyperactivity. Some children may be more hyperactive or impulsive, while others may have difficulty staying focused or organized.

If your child is exhibiting any of the following symptoms, they may have ADHD:

  • Difficulty paying attention or staying focused
  • Easily distracted
  • Impulsivity
  • Difficulty following instructions
  • Hyperactivity
  • Poor organizational skills

If you think your child may have ADHD, it’s important to speak with your pediatrician. They can provide a thorough medical evaluation and refer you to a mental health professional for further testing and diagnosis.

Understanding ADHD and Learning how to Parent a Child with it

Once your child is diagnosed with ADHD, it’s important to learn as much as you can about the disorder. Understanding the signs, symptoms, and treatments of ADHD can help you better manage your child’s condition and provide them with the resources they need.

The key to successful parenting of a child with ADHD is to create a positive and structured environment. This means setting clear expectations, creating routines and schedules, and providing positive reinforcement when your child meets those expectations. Additionally, it’s important to be aware of your own emotions and reactions, as your attitude and behavior can have a significant impact on your child’s mental health.

Tips for Parenting a Child with ADHD

Here are some tips for parenting a child with ADHD:

  • Establish clear rules and expectations. Set boundaries and be consistent with them.
  • Praise your child when they do something positive. Positive reinforcement can be a powerful tool for motivating good behavior.
  • Break tasks down into smaller, manageable steps. This can help your child stay focused and on task.
  • Set aside time for one-on-one activities that your child enjoys. This can help build your child’s self-esteem and allow them to practice self-regulation.
  • Limit distractions in the home. Turn off the TV and limit screen time.
  • Get organized. Create a designated space for your child’s schoolwork, toys, and other items.
  • Be patient. Parenting a child with ADHD can be challenging, but it’s important to remain patient and consistent.

Setting Limits and Creating Structure

Setting limits and creating structure is key to parenting a child with ADHD. Clear expectations and boundaries can help your child stay focused and on task. It’s also important to be consistent with these limits, as consistency can help your child develop a sense of security and predictability.

Create a routine and stick to it. Routines can help your child stay organized and on track. Have your child take part in creating the routine, as this can help them take ownership of their responsibilities. Additionally, provide rewards and consequences for good and bad behavior. Rewards can be used to motivate good behavior, while consequences should be used sparingly and only when necessary.

Developing Routines and Schedules

Having a daily routine and schedule can be helpful for a child with ADHD. Routines provide structure and can help your child stay focused and on task. Additionally, they can help your child develop time management skills, which can be invaluable both in school and in life.

When creating a routine or schedule, involve your child in the process. This can help them take ownership of their responsibilities and give them a sense of control. Additionally, it’s important to be flexible and understand that it may take some time for your child to adjust to the new routine.

Building Self-Esteem and Self-Confidence

Self-esteem and self-confidence can be a challenge for children with ADHD. It’s important to provide your child with positive reinforcement and praise when they do something positive. Additionally, try to focus on your child’s strengths and encourage them to pursue activities that they enjoy. This can help boost their self-esteem and give them a sense of accomplishment.

It’s also important to be aware of your own reactions and emotions. Children with ADHD can often feel overwhelmed by their own emotions and overwhelmed by the expectations of others. If your child is struggling, it’s important to provide them with a safe space to express their feelings and provide them with comfort and reassurance.

Understanding and Responding to Challenging Behaviors

Children with ADHD often exhibit challenging behaviors, such as impulsivity, hyperactivity, and difficulty following instructions. It’s important to be patient and understanding when confronting challenging behaviors. Talk to your child and try to understand the root cause of their behavior. Additionally, it’s important to remain consistent and provide clear expectations and consequences.

It’s also important to provide your child with positive reinforcement for good behavior. Praise them when they do something positive and reward them for meeting expectations. This can help motivate good behavior and boost their self-esteem.

How to Communicate With Your Child About ADHD

Communication is key when it comes to parenting a child with ADHD. It’s important to create an open and honest dialogue with your child about their condition. Explain their diagnosis in age-appropriate terms and help them understand their feelings and behaviors. Additionally, it’s important to be understanding and reassuring when your child is struggling.

It’s also important to provide your child with accurate information about ADHD and its treatments. This can help your child better understand their condition and feel more empowered to manage their symptoms.

Dealing with Stress and Anxiety

Parenting a child with ADHD can be stressful and overwhelming. It’s important to take time for yourself and practice self-care. Make time for activities that you enjoy and find ways to reduce stress, such as exercising or meditating. Additionally, it’s important to seek out support from family and friends.

If stress becomes too overwhelming, it’s important to speak with a mental health professional. They can provide you with the support and resources you need to better manage your stress and emotions.

Professional Resources for Parents of Children with ADHD

There are a number of resources available for parents of children with ADHD. Organizations such as CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder) and the National Resource Center on ADHD provide information and support for parents. Additionally, there are a number of online resources, such as forums and support groups, that can provide you with additional information and resources.  ADHD Consultants can also supply a wealth of knowledge about managing and helping a child cope with ADHD.

Conclusion

Please review AIHCP’s ADHD Consulting Certification for mental healthcare professionals seeking a four year certification

 

Raising a child with ADHD can be challenging, but with the right knowledge and tools, parents can successfully manage their child’s condition and help them reach their full potential. By understanding ADHD and learning how to parent a child with it, parents can create a positive and structured environment and provide their child with the resources they need to succeed.

If you’re a parent of a child with ADHD, remember that you’re not alone in this journey. Seek out support, be patient, and remember to take care of yourself. With the right strategies and support, you can help your child thrive.

If on the other side, you wish to help others with ADHD, many counseling professionals seek an ADHD Consulting Certification. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your professional and academic goals.  AIHCP offers a four year certification in ADHD Consulting.  The program is online and independent study and open to qualified professionals.

 

Additional Resources

“Parenting Tips for ADHD: Do’s and Don’ts”. Eloise Porter. September 17th, 2018. Healthline. Access here

“How to Retool Your Parenting Skills When Raising a Child With ADHD”. Melissa Daly.  May 9th, 2022. WebMD. Access here

“Parenting a child, teen with ADHD”. Janice Schreier. September 13th, 2022. Mayo Clinic. Access here

“When Parent and Child Both Have ADHD”. Caroline Miller. April 12th, 2022. Child Mind Institute. Access here

Alcohol Substance Abuse and Increase Cancer Chances

Posted on by Dominick Flarey

Substance Abuse leads to excess in any type of drug or medication.  When misused, or used at an excessive level, one can damage and injure one’s body.  It is of no surprise then that drinking can be correlated with an increased chance of cancer.  It is hence important to understand how this can occur and what parts of the body are more vulnerable to damage due to drinking and substance abuse.

Substance abuse and excessive drinking is correlated with increased chances of cancer

 

The article, “Drinking Alcohol Increases Cancer Risk—But Very Few Americans Are Aware of the Link” by Kaitlyn Sullivan looks closer at the connection between cancer and substance abuse with drinking.   She discusses the danger of excessive drinking and statistics associated with drinking and cancer.  She also lists various ways to decrease drinking.  In regards to cancer increase, she states,

“Drinking alcohol of any kind—liquor, beer, and wine—is a leading risk factor for developing cancer, but too few Americans are aware of the risk, and it could be putting their health in jeopardy.A research article published in Cancer Epidemiology, Biomarkers, and Prevention, a journal of the American Association for Cancer, shows that most Americans—more than 50%—report not knowing how alcoholic drinks affect cancer risk. Some individuals (10.3%) believed wine in particular decreased cancer risk”

“Drinking Alcohol Increases Cancer Risk—But Very Few Americans Are Aware of the Link”. Kaitlyn Sullivan. January 11th, 2023. Health.

To learn more about the connection between cancer and substance abuse with drinking, please click here

 

Commentary

It’s no secret that alcohol has long been associated with a number of health risks, but did you know that it can also increase your risk of developing cancer? For many, drinking alcohol is part of their social life, but it’s important to understand the potential risks of drinking, especially when it comes to cancer. Substance Abuse Practitioners and Counselors can also help guide one into making better life choices with drinking and limiting consumption.

Most people are aware of the potential risks associated with drinking alcohol. Excessive drinking can lead to a number of short and long-term problems, such as liver damage, memory loss, and an increased risk of certain cancers. But what exactly is considered excessive drinking, and how does alcohol increase your risk of developing cancer?

It’s important to understand the potential risks associated with substance abuse, especially if you drink regularly.

The Link between Alcohol and Cancer

The link between alcohol and cancer is well-documented, but the exact mechanism is still unclear. Research suggests that alcohol consumption can lead to the production of certain carcinogenic compounds, which can damage DNA and increase the risk of developing cancer.

Additionally, alcohol consumption and substance abuse can lead to an increased risk of certain types of cancer, due to the way it affects the body. Alcohol can reduce the body’s ability to absorb certain nutrients, such as folic acid and vitamin A, which can increase the risk of developing certain types of cancer.

Types of Cancers Linked to Alcohol Consumption and Substance Abuse

Several types of cancer have been linked to alcohol consumption and substance abuse, including:

  • Breast cancer: Studies have found that women who drink alcohol are at an increased risk of developing breast cancer.
  • Colorectal cancer: Alcohol consumption has been linked to an increased risk of colorectal cancer, particularly in men.
  • Liver cancer: Excessive drinking can lead to liver damage, which can increase the risk of developing liver cancer.
  • Oesophageal cancer: Drinking alcohol can increase the risk of developing oesophageal cancer, particularly in people who already have certain pre-existing conditions.

It’s important to note that these cancers can be caused by a number of other factors, such as smoking, diet, and genetics.

Understanding the Evidence

Before jumping to any conclusions, it’s important to understand the evidence linking alcohol consumption to cancer. There have been numerous studies done on the subject, but the results can be difficult to interpret.

For example, some studies have found that drinking alcohol can increase the risk of developing certain types of cancer, while other studies have found that it can actually reduce the risk. How Much Alcohol Can Increase Your Risk of Cancer?

The amount of alcohol that you consume can have an effect on your risk of developing certain types of cancer. According to the World Health Organisation (WHO), the risk of cancer increases with the amount of alcohol consumed.

The WHO recommends that people should not consume more than 14 units of alcohol per week, and should have at least two alcohol-free days each week. Additionally, it’s important to remember Factors That Can Increase Your Risk of Cancer

There are a number of factors that can increase your risk of developing cancer, including:

  • Genetics: Your genetic make-up can play a role in your risk of developing certain types of cancer.
  • Smoking: Smoking has been linked to an increased risk of several types of cancer, including lung cancer.
  • Diet: Eating a diet that is high in fat and sugar can increase the risk of developing certain types of cancer.
  • Stress: Chronic stress can increase the risk of developing certain types of cancer.
  • Age: Older people are at an increased risk of developing certain types of cancer due to age-related changes in the body.

How to Reduce Your Risk of Alcohol-Related Cancers

There are a number of steps you can take to reduce your risk of developing alcohol-related cancers:

  • Limit your alcohol consumption: The most important step you can take is to limit your alcohol consumption to the recommended amount.
  • Eat a healthy diet: Eating a diet that is low in saturated fat and sugar can help reduce your risk of developing certain types of cancer.
  • Exercise regularly: Regular exercise can help reduce your risk of developing certain types of cancer.
  • Stop smoking: Quitting smoking can reduce your risk of developing certain types of cancer.

Alcohol and Cancer Prevention Strategies

There are a number of strategies you can use to reduce your risk of developing alcohol-related cancers due to substance abuse:

  • Limit your alcohol consumption: Limiting your alcohol consumption is the most important step you can take to reduce your risk of developing alcohol-related cancers.
  • Eat a healthy diet: Eating a diet that is low in saturated fat and sugar can help reduce your risk of developing certain types of cancer.
  • Exercise regularly: Regular exercise can help reduce your risk of developing certain types of cancer.
  • Stop smoking: Quitting smoking can reduce your risk of developing certain types of cancer.
  • Manage stress: Managing stress can help reduce your risk of developing certain types of cancer.

Conclusion

Drinking less can reduce chancers of drinking related cancers. Please review AIHCP’s Substance Abuse Practitioner Certification

 

It’s important to understand the potential risks associated with drinking alcohol, especially when it comes to cancer. Several types of cancer have been linked to alcohol consumption, including breast cancer, colorectal cancer, liver cancer, and oesophageal cancer.

To reduce your risk of developing alcohol-related cancers, it’s important to limit your alcohol consumption to the recommended amount, eat a healthy diet, exercise regularly, stop smoking, and manage stress. Additionally, getting regular check-ups can help catch any potential problems early.

By understanding the link between alcohol and cancer, you can make informed decisions about your drinking habits, and reduce your risk of developing alcohol-related cancers.

Can alcohol cause cancer? The answer is yes, but with knowledge and the right precautions, you can reduce your risk of developing alcohol-related cancers

Please also review AIHCP’s Substance Abuse Practitioner Certification and see if it meets your goals and needs. The program is online and independent study and open to qualified professionals seeking a certification in Substance Abuse Counseling

 

Additional Resources

“Alcohol and Cancer”. CDC. Access here

“Alcohol and Cancer Risk”. National Cancer Institute.  Access here

“Most Americans Still Unaware that Alcohol Is a Cause of Cancer”. American Institute for Cancer Research.  February 16th, 2022.  Access here

“Alcohol Use and Cancer”. American Cancer Society. Access here

 

Anger Management and Controlling a Temper

Posted on by Dominick Flarey

Losing one’s temper can be in the moment due to a bad day but it could also be a habit due to past trauma and issues.  The ability to communicate with one’s subconscious at a more clear level can help an individual cope and deal with unpleasantries throughout the day in a more calm manner.  Rapid Transformational Therapy looks to help individuals talk more with their subconscious and understand why tempers can flare and how to control those tempers better.

Losing one’s temper should never be an option even if in the right. Control of one’s temper is a life skill one can work on with anger management

 

 

Anger Management and Rapid Transformational Therapy can help an individuals identify their anger source and also find ways to better cope with the anger by releasing whatever is holding one hostage to anger.  The article, “Lose Your Temper Often? Learn How to Get that Monster in Control” by Mahima Razdan takes a closer look at Rapid Transformational Therapy and its use with Anger Management.  The author points out that individuals can regain some control of their lives by proper utilization of these techniques and keep the monster of anger under control.  The article states, 

“RTT helps you transform your negative beliefs about yourself, such as ‘I can’t cope’, into better ones that serve you, like ‘I can overcome any challenges that I face’. Programming this positive story into your mind will make huge shifts in your reaction — you will start to react more and more from a place of strength and confidence. This shift will, as a consequence, start to positively impact your relationships. RTT can help you gain the control you need to approach the same situation differently. Once you change your mindset, you will change your reality.”

“Lose Your Temper Often? Learn How to Get that Monster in Control”. Mahima Razdan. December 18th, 2022.  Good Men Project.

To learn more about controlling your temper and to read the full article, please click here

Commentary

The causes of a temper can be multifaceted and are likely contingent on an individual’s physiological, psychological, and environmental factors. For example, a person may have an increased propensity for outbursts due to a genetic predisposition towards emotional instability or impulsivity. Additionally, psychosocial stressors such as interpersonal conflict or economic insecurity can contribute to the development of a temper.  Cognitively, a temper may result from the individual’s appraisal of a situation as threatening or frustrating and their subsequent decision to engage in aggressive behavior as an adaptive coping strategy in order to restore their sense of control. Emotionally, anger is often caused by perceived injustice or violation of personal values and beliefs.

Anger in itself is not bad but when misused or allowed to take control of a situation then it can become dangerous to everyone involved.  It is hence important to utilize Anger Management techniques.  Controlling one’s temper is key and important to a healthier life style.  Controlling one’s temper is an integral part of self-regulation, as it involves the ability to inhibit impulsivity and channel emotional reactions in a constructive way. It requires individuals to be aware of their visceral reactions, recognize the emotions behind them, and attempt to modulate these affective states in order to maintain composure. This process necessitates a degree of cognitive control, whereby conscious thought can override automatic responses and facilitate more appropriate behavior.

Controlling one’s temper can be achieved through a variety of techniques, such as cognitive reappraisal or emotion regulation strategies. Cognitive reappraisal involves the conscious reframing of situations in order to reduce emotional arousal and diminish the likelihood of an outburst. Additionally, emotion regulation strategies involve techniques such as distraction, relaxation, and mindfulness that help to reorient attention away from anger-provoking stimuli.  Cognitive restructuring involves examining one’s beliefs about the situation that has caused their temper to flare up and assessing whether those beliefs are realistic and helpful. Mindfulness involves becoming aware of one’s emotions and thoughts without attempting to suppress or judge them; instead, an individual is encouraged to observe them from a non-judgmental stance.

Anger Management 

AIHCP offers a four year Anger Management Consulting certification for qualified professionals seeking education and background in the field

 

In trying to control a temper, Anger Management can help provide insight and skills to manage one’s temper.  While one may have a right no be angry, one never has a right to lose control.  Anger Management can help individuals control a temper and live a better life.

Anger management techniques refer to a suite of approaches for modulating emotion regulation, with the ultimate aim of mitigating maladaptive reactive behaviors. These techniques may include cognitive restructuring, somatic techniques, problem solving strategies and emotional regulation strategies. Cognitive restructuring involves identifying irrational cognitions associated with anger and replacing them with more adaptive thoughts. Somatic techniques involve using physical sensations to reduce emotional arousal such as deep breathing or relaxation exercises.

Conclusion

In conclusion, controlling our temper is an important life skill that we can all benefit from. Through practice, patience and understanding, anyone can learn to manage their anger. Taking the time to reflect on a situation before responding and learning to express emotions in a healthy way can help us develop better relationships with others, as well as ourselves. Moreover, it can make all aspects of life more enjoyable and meaningful, as we free ourselves from negative thoughts and feelings of anger. In addition, Anger management is an important skill for everyone. It takes effort and practice, but the results are well worth it. Improved relationships, better physical health, and increased mental clarity are just a few of the benefits that come from mastering this tool. Additionally, with repeated practice, anger management skills can become automatic responses to difficult situations. This means less time wasted thinking about how to respond and more time spent managing emotions in a healthy way.
Those trained in Anger Management can help individuals utilize various techniques and skills to handle stressful situations and deal with anger in a constructive way.  Please also review AIHCP’s Anger Management Consulting Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.
Additional Resources
“Control anger before it controls you”. APA. March 3rd, 2022. APA. Access here
“11 Anger Management Strategies to Help You Calm Down”. Amy Morin.  November 30th, 2022. VeryWellMind. Access here
“How to Control Anger: 25 Tips to Help You Stay Calm”. Kimberly Holland.  January 29th, 2019. Healthline.  Access here
“How to Own Your Short Temper and Stay in Control”. Cindy Lamothe.  January 29th, 2020. Healthline. Access here

Counseling and Scripture

Posted on by Dominick Flarey

Christian Counseling is based off Biblical teachings and morals.  In fact, the word Biblical Counseling is many times used with the term Christian Counseling as the same word.  Individuals who utilize the Bible then must have a strong understanding of it.  Study, education and faith are all required in properly utilizing Scripture in helping others.  Hermeneutics looks at ways the Church has always interpreted Scripture and its passages.  It looks to properly define and understand a particular teaching.  Furthermore Scriptural literal criticisms help the student of Scripture understand the language and context and history of the text itself.

When studying Scripture, one must understand while written by men across the centuries it is still one masterful work by the Holy Spirit.  In this a proper understanding of themes that are interwoven throughout the whole must be comprehended and believed while also acknowledging the human element at work.   This is why the use of Scripture can be misused by others when not properly trained in theology and history of the Bible.  Christian Counselors and Biblical Counselors hence must have a strong study of the Bible.

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals who wish to utilize the Bible in counseling.

Managing Stress in a Marriage

Posted on by Dominick Flarey

While marriage is a happy occasion it is also a very stressful situation.  When two people live together there is bound to be issues and problems that can lead to stress.  This is why it is so important to be sure you know who you marry and still even then it can be a challenge.  Most marriages today end in divorce due to a variety of stressors ranging from financial issues to infidelity.  The odds are really against a successful marriage.

Learning to identify stress and anger in a marriage is important in resolving issues. Couples who work as a team have a better chance overcoming the possibility of divorce

 

This is why it is so important for two people to truly understand the rigors of marriage, the demands and the responsibilities.  In addition to this, a couple needs to know how to manage anger and stress in a conducive way to promote unity and good team play.  The article, “3 Keys to Managing Stress in Your Marriage” by Kevin Bennett, PhD., looks at ways to better cope and manage stress in a marriage.  He looks 3 key elements in managing stress and promoting a healthy marriage. Communication is one key to managing stress between couples.  He states,

“Stress can negatively impact how spouses interact with each other. Under stress, people typically become more irritable, anxious, or emotionally exhausted. This, in turn, can affect spousal communication and behavior. Romantic partners may also have less patience and be more prone to conflicts.”

“3 Keys to Managing Stress in Your Marriage”.  Kevin Bennett, PhD. January 3rd, 2023. Psychology Today.

In addition, Bennett urges better intimacy between couples and a healthy life style to combat the negative effects of stress on a relationship.  To review the entire article, please click here

Commentary

Managing stress in marriage is key.  Communication and trust are critical for a couple to face stressors as a team.  Couples who can perform as one unit are better able to overcome the stats of a potential divorce.

When it comes to marriage, it can often be a bumpy road. Even the happiest couples can face difficult times and disagreements. Although it’s normal to have some stress in relationships, it’s important to know how to recognize and manage it. In this blog, we’ll discuss the causes of marriage problems, signs of stress in a marriage, tips for overcoming stress in a marriage, communication strategies for dealing with marriage problems, conflict resolution strategies for couples, healthy habits for a successful marriage, seeking professional help for marriage problems, tips for keeping stress low in a marriage, and practical ways to show love and support in a relationship.

What Causes Marriage Problems?

Healthy couples have intimacy and communication in facing stress in a marriage

 

Marriage problems can arise from a variety of sources. Some of the most common causes of marriage problems include financial issues, infidelity, communication problems, lack of intimacy, and a lack of trust. Financial issues can be especially difficult for couples to deal with because it often involves making decisions about how to budget and save money. Infidelity can also be an issue that causes stress in a relationship if one partner is found to have been unfaithful. Communication problems can arise when couples are unable to talk about their feelings and needs in a meaningful way. A lack of intimacy can be caused by a lack of time spent together due to other commitments. Finally, a lack of trust can be caused by a lack of honesty or respect in the relationship.

Signs of Stress in a Marriage

It’s important to be aware of the signs of stress in a marriage so that you can recognize when an issue has arisen. Some common signs of stress in a marriage include frequent arguments, lack of physical affection, avoidance of conversations, and a decrease in communication. If you notice that you and your partner are arguing more often than usual or that you’re avoiding conversations with each other, it may be a sign that something is wrong. Additionally, if you and your partner are no longer engaging in physical affection or if communication between the two of you has decreased, it may be a sign that stress is present in your marriage.

Tips for Overcoming Stress in a Marriage

If you and your partner are experiencing stress in your marriage, there are steps you can take to help reduce it. One of the best things you can do is to take a break from the situation. Sometimes, just stepping away from the stress for a few hours or days can make a big difference. Additionally, it’s important to be honest and open with each other about what is causing the stress. This can help you to better understand each other’s feelings and needs. Finally, it’s important to learn how to compromise when it comes to difficult decisions. Compromising can be a great way to help manage stress in a marriage.

Communication Strategies for Dealing With Marriage Problems

Lack of communication can allow stressors to dig a divide in marriage. Please also review AIHCP’s Stress Management Program

 

Communication is key when it comes to dealing with marriage problems. It’s important to be able to talk openly and honestly with each other about your feelings and what is causing the stress in your relationship. It’s also important to be patient and understanding when it comes to communicating with your partner. Listening to each other’s perspectives can help to reduce misunderstanding and anger. Additionally, it’s important to be respectful when communicating with each other. If you feel too overwhelmed to talk, it’s ok to take a break from the conversation and come back to it when you feel ready.

Conflict Resolution Strategies for Couples

Conflict resolution is an important part of any relationship, especially when it comes to marriage. If you and your partner are having difficulty resolving conflicts, there are some strategies you can use. One of the most important things to do is to focus on the issue at hand. It’s easy to get sidetracked and start talking about unrelated issues, but it’s important to stay focused on the problem. Additionally, it’s important to stay calm and listen to each other’s perspectives. Arguing or raising your voice will only make the situation worse. Finally, it’s important to be willing to compromise. Compromising can be a great way to reach a resolution that both parties can be happy with.

Healthy Habits for a Successful Marriage

There are certain habits that can help to ensure a successful marriage. One of the most important habits is to make time for each other. This can be as simple as having a date night once a week or going on a weekend getaway. Additionally, it’s important to be honest with each other. Honesty is essential for building trust and respect in a relationship. It’s also important to be supportive of each other. Showing your partner that you are there for them can go a long way towards strengthening your bond. Finally, it’s important to keep your sense of humor. Laughter can help to lighten the mood and make difficult conversations easier.

Seeking Professional Help for Marriage Problems

Sometimes, it can be helpful to seek professional help when it comes to dealing with marriage problems. A trained therapist can help you and your partner to better understand each other’s needs and feelings. They can also provide you with strategies for managing stress and resolving conflicts. If you and your partner are struggling to communicate or if you are having difficulty resolving conflicts on your own, it may be a good idea to seek help from a professional.  Therapists also certified in Stress Management can also offer unique insights into how to better manage stress in a relationship

Tips for Keeping Stress Low in a Marriage

There are certain things you can do to help keep stress levels low in your marriage. One of the most important things to do is to be proactive about managing stress. This can include activities like taking time for yourself, exercising, or practicing relaxation techniques. Additionally, it’s important to make time for each other. Even if it’s just for a few minutes each day, taking time to connect with each other can go a long way towards reducing stress in your relationship.  Stress Management is key as the couple mutually identifies stressors and how to properly handle them.  Finally, it’s important to be open to change. If you and your partner are willing to try new things and be flexible, it can help to reduce stress in your marriage.

Practical Ways to Show Love and Support in a Relationship

Showing love and support in a relationship is essential for a happy and healthy marriage. One way to show your partner love and support is to listen to them. It’s important to be an active listener and really pay attention to what they are saying. Additionally, it’s important to be kind and understanding. Being kind and understanding can go a long way towards making your partner feel valued and appreciated. Finally, it’s important to show your appreciation for your partner. Whether it’s through words, gestures, or gifts, showing your appreciation for your partner can help to keep the love alive.

Conclusion

Communication can help couples deal with stress. Please also review AIHCP’s Stress Management Consulting Program

 

Marriage is a wonderful thing, but it can also be stressful at times. It’s important to be aware of the causes of marriage problems, the signs of stress in a marriage, and the strategies for overcoming stress in a marriage. Communication is one of the most important tools for managing stress in a relationship. It’s also important to have healthy habits for a successful marriage and to be open to seeking professional help if necessary. Finally, it’s important to show love and support in a relationship by being kind, understanding, and appreciative. With these tips, you and your partner can conquer any marriage problem and build a strong, healthy relationship.

Stress Management Consultants can help couples find ways to better manage stress and work together as a team.

Please also review AIHCP’s Stress Management Consulting Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.

 

Additional Resources

“Is Your Marriage Toxic?” . Joanna Broder.  September 5th, 2021.  WebMed.  Access here

“Common Marriage Problems and Solutions”. Elizabeth Scott. PhD. October 23rd, 2022. VeryWellMind. Access here

“Daily Patterns of Stress and Conflict in Couples: Associations with Marital Aggression and Family-of-Origin Aggression”. Adela C. Timmons, etc., al. J Fam Psychol. Author manuscript; available in PMC 2018 Feb 1. National Library of Medicine. Access here

“Stressed About Your Marriage? Working on It Could Also Help Your Health”. Cleveland Clinic. February 25th, 2019. HealthEssentials. Access here

Relaxing the Busy Mind Via Self-Hypnosis

Posted on by Dominick Flarey

The busy mind can become strained and weary.  It is important to know how to refresh the brain and allow it to perform at optimum ability.  Individuals with stressful jobs and careers that involve a very actively involved mind need more than mere rest but also a freshness of the brain that allows them to perform.  Self Hypnosis is a way one can remain sharp and fresh.  Self Hypnosis throughout the day is an excellent tool for individuals who need to be mentally alert and ready to resolve issues

Self Hypnosis can help the mind stay calm, fresh and sharp. Please also review AIHCP’s Clinical Hypnotherapy Certification

 

The article, “Master the art of self-hypnosis to find your inner peace” by Paul McKenna reviews the importance of self hypnosis in keeping the brain fresh and sharp.  He references how Einstein would utilize microsleep as a way to keep the mind fresh.  Likewise, the importance of the mind’s reset prior to sleep onset can make the mind more fresh.  Studies have shown that those with this type of micro sleep performed better even solving math problems.  Hence McKenna compares this type of midpoint between sleep and consciousness as critical to a more peaceful, calm and fresh mind.  Self-Hypnosis is an excellent way to achieve this state.  He states,

“Sleep is where you are unconscious — you go through different stages and you dream. Hypnosis is much more like daydreaming for the majority of people. Commonly, people lose awareness of time, they stop focusing on things going on in the external world and they start focusing on things in their internal world. They usually feel profoundly relaxed.  If I have a creative problem, I will often do self-hypnosis to help me unlock whatever is blocking the free flow of my thoughts. “

“Master the art of self-hypnosis to find your inner peace”. Paul McKenna. January 1st, 2023. Daily Mail.

McKenna continues within the article by introducing the reader to the best ways for self hypnosis and its many benefits. To read the entire article, please click here

Commentary

Hence, self hypnosis can bring about a calming effect on the brain but also allow it to reset and be more sharp.  Below is more detail on self hypnosis, how to do it and its benefits.

Self Hypnosis

Self-hypnosis is a form of psychotherapeutic technique in which an individual induces a trance-like state of heightened suggestibility, through the use of mental imagery, relaxation techniques, and verbal repetition. It can be used to facilitate cognitive and behavioural change, reduce stress, enhance creativity, and increase self-awareness. Self-hypnosis is thought to work through enabling an individual to access inner resources for problem solving or goal setting that may not otherwise be readily available.

Self hypnosis is a process of inducing a heightened state of psychological receptivity and focus which allows for the reprogramming of thought patterns via conscious suggestion. In order to access this altered state, it is necessary to engage in a series of preparatory activities that facilitate the entry into the trance-like state. These activities include relaxation, concentration, ideomotor response, and imagery/visualization.

Self hypnosis has been associated with a variety of beneficial psychological outcomes, such as enhanced emotion regulation, improved decision making and increased resistance to pain. Research suggests that self-hypnosis can reduce levels of anxiety, depression and stress, as well as increase the individual’s ability to cope with difficult situations in their life. Moreover, this psychological tool has been linked to better concentration and memory performance due to its ability to aid in cognitive restructuring and mental focus.  Through self hypnosis, individuals may be able to facilitate change at the neurological level by making use of neuroplasticity. This allows for the development of new neurologic pathways that are associated with improved cognitive functioning and enhanced emotional regulation.

Micro Sleep 

Microsleep is a phenomenon characterized by brief periods of sleep that occur involuntarily and unexpectedly during wakefulness. It has been found to be beneficial in certain contexts due to its ability to increase alertness and improve cognitive performance. Specifically, microsleep can improve reaction time, attentional processes, and motor control during the period of time following its occurrence. In addition, microsleep may have protective effects against excessive fatigue.

Microsleep and hypnosis are two distinct phenomena that have been studied extensively over the years. Microsleep is a brief episode of sleep that occurs involuntarily in the midst of an individual’s normal waking activity, typically lasting from one to thirty seconds. It is a phenomenon characterized by brief periods of sleep that occur involuntarily and unexpectedly during wakefulness. It has been found to be beneficial in certain contexts due to its ability to increase alertness and improve cognitive performance. Specifically, microsleep can improve reaction time, attentional processes, and motor control during the period of time following its occurrence. In addition, microsleep may have protective effects against excessive fatigue.  Hypnosis, on the other hand, is a trance-like state that involves heightened suggestibility and responsiveness to verbal or non-verbal cues. It is characterized by a deep relaxation of the body and alterations in perception, cognition, and behavior.

Both have similar effectiveness though in helping the mind become more fresh.  Self Hypnosis obviously is more intentional and can provide many of the benefits in refreshing the mind.

Conclusion

Self Hypnosis is a beneficial tool for professionals to unlock the best the mind has to offer.

 

In conclusion, self hypnosis can be a powerful tool for personal growth and development. It can help you to achieve your desired outcomes, reduce stress, and work through difficult issues. Self hypnosis has been used by many people with success in managing physical pain, improving sleep quality, and overcoming anxiety and phobias. However, it is important to note that self hypnosis should not be used as a substitute for professional medical or mental health advice.

Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnosis.

Additional Resources

“Yes, Self-Hypnosis Can Really Work — Here’s How to Give It a Try”. Crystal Raypole. August 16th, 2021. Healthline.  Access here

“What to know about self-hypnosis”. Mathieu Rees. May 29th, 2022. MedicalNewsToday. Access here

“Hypnosis” Cleveland Clinic.  April 1st, 2022. Cleveland Clinic.  Access here

“Self-Hypnosis: What It Is & How to Do It”. Jack Harley. June 30th, 2020. MindSetHealth. Access here

 

 

 

 

Nonfinite Grief Video

Posted on by Dominick Flarey

In some cases, grief and loss is not acute nor even directly correlated to a observed loss.  Sometimes loss is more abstract.  Sometimes loss is beyond losing something tangible but is a loss of “what if” or “should have”.  Sometimes loss is something never possessed or greatly desired but never found.  In these cases, a nonfinite grief exists.  This grief is not something to ignore but something that needs attention within one’s life.  One may take upon reflection, respect the emotions and move forward to prevent this type of grief to anchor one into the abyss of existential crisis.

Human happiness is a very complex reality and when one chases things that cannot give perfect happiness then one can find themselves wandering in the desert of life yearning over things not worth.  It is important to see if one’s nonfinite grief is focused on true things of value and make the changes or accept the necessary realities to find happiness.

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.