The Emotion of Anger and Controlling It

Posted on by Dominick Flarey

Anger is a human emotion and hence neutral in regards to being bad or good.  It is a natural response to injustice and frustration of achieving an end.   Intent and how it is unleashed, combined with if it is controlled or uncontrolled all play roles in assigning if it is bad or good.  Regardless, too much anger can be harmful to the body and it is good to learn to properly process it safely.  Anger that is not processed properly can be destructive and full of vice as well as unhealthy over long period of times.  It can destroy lives, families, careers and end up resulting in crime and prison.

Uncontrolled anger can rip apart lives, families, careers and lead to incarceration. Please review AIHCP’s Anger Management Certification

 

Anger Management is hence an important life skill.  Properly channeling anger is key to a successful life. Anger Management teaches individuals how to identify anger triggers and properly cope with the emotion.  Those who have issues controlling anger should find counseling help in the field to learn techniques to better control anger.

The article, “A Guide to Anger Issues” by Mandy Baker looks at anger itself and presents a comprehensive guide to understanding it.  She discusses causes and symptoms of anger, as well as types of anger and where it is directed.  Most importantly, she points out the importance of Anger Management and the types of training one can utilize to better control anger.  She states,

“Anger is a natural human emotion. However, when anger is uncontrolled, it can become an issue. It can cause issues with your overall physical and mental health and daily life.  Signs of anger issues include regularly expressing your anger in unhelpful or destructive ways and anger being your standard emotion.  You can manage anger by getting regular exercise and learning relaxation techniques. However, if you still feel your anger may be becoming an issue, contact your doctor or mental health professional. There are therapies and training to help you manage and overcome anger issues.”

“A Guide to Anger Issues”. Mandy Baker. November 16th, 2022. HealthGrades

To review the entire article, please click here

Commentary

Anger is a powerful emotion that can have both positive and negative effects on our lives. It can help us take action, stand up for ourselves, and protect those around us. On the other hand, anger can be destructive, leading to destructive behavior, resentment, and even violence. That’s why it’s important to learn how to manage anger and find healthy ways to express it. In this article, we’ll explore the benefits of anger management, how to identify emotions and triggers, and techniques for controlling your anger.

Introduction to Anger Management

Anger Management can help curb unhealthy angry outbursts and help one live a more healthy and peaceful life.

 

Anger management is a set of skills and strategies designed to help people better understand their emotions and how to manage them in a healthy way. It involves learning to recognize and express anger, as well as understanding the causes and triggers of anger. It also involves understanding the consequences of our behavior and learning to manage our responses in positive ways.

The goal of anger management is not to suppress or deny our feelings, but to learn to express them in a safe and constructive way. It’s not about avoiding anger entirely, but rather about understanding it, managing it, and using it in a positive way.  It is especially important to manage one’s anger when on the road, at work, or when around others.  Accidents, fights and physical injuries can all result from allowing anger to gain the upper hand over someone.

Benefits of Anger Management

The benefits of anger management are numerous. It can help improve communication, relationships, and overall quality of life. It can help you manage stress, tension, and frustration in a more effective way. It can also help you make better decisions, handle difficult conversations, and resolve conflicts more effectively.

Additionally, anger management can help you to better understand your triggers and how to manage them. It can also help you identify and work through underlying issues, such as feeling overwhelmed, anxious, or lonely. Finally, it can help you develop healthier coping mechanisms and find healthier outlets for your emotions.

Identifying Emotions and Triggers

The first step in mastering your emotions is to identify and understand what triggers your anger. This involves looking at the situations, people, and events that lead to anger and identifying the underlying emotions. It’s important to understand what triggers your anger, as this can help you manage it more effectively.

Once you have identified your triggers, you can start to recognize the emotions they trigger. This could include things like feeling disrespected, frustrated, or overwhelmed. It’s important to recognize these feelings and not try to ignore them. Once you have identified and accepted the emotions, you can start to look for healthier ways to manage and express them.

Ways to Manage Stress and Anxiety

Stress and anxiety can often lead to anger, so it’s important to learn how to manage these emotions. Exercise and mindfulness can both be effective tools for managing stress and anxiety. Exercise can help to reduce tension, release endorphins, and improve overall mood. Mindfulness can help to keep you grounded in the present moment and can help to reduce feelings of stress and anxiety.

It’s also important to get adequate rest and practice self-care. Taking time for yourself can help to reduce stress and give you the energy and focus to better manage your emotions. Finding healthy outlets for your emotions, such as art, music, or writing, can also be beneficial.

Techniques for Controlling Your Anger

Once you have identified your triggers and emotions, you can start to develop strategies for controlling your anger. This could include taking a few deep breaths and counting to ten. It could also involve walking away from the situation and focusing on calming activities, such as listening to music or taking a hot bath.

It’s also important to practice self-talk and positive affirmations. This could involve telling yourself, “I can handle this,” or “I can find a better way to handle this.” It’s also important to recognize that it’s okay to feel angry, but to learn how to express it in healthier ways.

Practical Steps for Managing Your Anger

Once you have identified your triggers and emotions, and have developed techniques for controlling your anger, you can start to take practical steps for managing your anger. This could include taking a break from the situation and finding a quiet place to calm down. It could also involve engaging in calming activities, such as going for a walk or listening to music.

It’s also important to practice communication techniques, such as active listening. This involves repeating back what the other person is saying and asking questions to better understand their perspective. It’s also important to take responsibility for your own actions and try to compromise when possible.

How to Avoid Anger Outbursts

Outbursts of anger can be damaging to relationships and can lead to destructive behavior. That’s why it’s important to learn how to avoid anger outbursts. This could involve recognizing when you are getting angry and taking a few deep breaths to calm down. It could also involve being mindful of your emotions and finding healthier outlets for your anger.

It’s also important to practice communication techniques such as active listening. This involves repeating back what the other person is saying and asking questions to better understand their perspective. Additionally, it’s important to take responsibility for your own actions and try to compromise when possible.

Professional Help for Anger Management

Certified Anger Management Consultants can help individuals learn about anger and how to better cope and control it in everyday life.

 

When anger is out of control, it’s important to seek professional help. A licensed mental health professional can provide guidance and support to help you learn how to better manage your anger. They can help you identify triggers and underlying emotions and work with you to develop strategies for managing your anger.

Additionally, a mental health professional can provide guidance on how to avoid anger outbursts and how to practice communication techniques. They can also help you develop a healthier relationship with anger and learn how to use it in a constructive way.

Developing a Healthy Relationship with Anger

The goal of anger management is not to suppress or deny our feelings, but to learn to express them in a safe and constructive way. It’s important to recognize that anger is a natural emotion and that it’s okay to feel angry. It’s also important to recognize that anger can be used in positive ways, such as standing up for yourself or taking action.

It’s also important to remember that anger is only one emotion and that there are other emotions, such as joy, love, and peace. It’s important to take time to recognize and appreciate these other emotions and to focus on building a healthy relationship with anger.

Conclusion

Anger is a powerful emotion that can have both positive and negative effects on our lives. That’s why it’s important to learn how to manage anger and find healthy ways to express it. In this article, we explored the benefits of anger management, how to identify emotions and triggers, and techniques for controlling your anger. We also explored practical steps for managing your anger, how to avoid anger outbursts, and the importance of seeking professional help. Finally, we discussed the importance of developing a healthy relationship with anger and how to use it in a constructive way.

By learning how to manage our emotions, we can create healthier relationships, reduce stress, and improve our overall quality of life. We can also learn how to use our emotions in a positive way and create a healthier relationship with anger.

If you’re struggling with anger and need help managing it, don’t hesitate to reach out to a mental health professional. They can provide guidance and support to help you learn how to better manage your anger and create a healthier relationship with it.

AIHCP offers an Anger Management Consulting Certification for professionals seeking training in helping others control anger.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.  Please review the program and see if it meets your academic and professional goals.

Additional Resources

“Control anger before it controls you”. American Psychological Association. March 3rd, 2022. Access here

“Anger”. Psychology Today Staff. Psychology Today.  Access here

“Anger”. Wikipedia. Access here

“Anger management: 10 tips to tame your temper”. Mayo Clinic Staff. Mayo Clinic.  Access here

“Do I Have Anger Issues? How to Identify and Treat an Angry Outlook”. Adrienne Santos. March 9th, 2021. Healthline. Access here

Stress and Higher Chance of Stroke is a Reality

Posted on by Dominick Flarey

Stress negatively affects the body in numerous ways.  One danger is high blood pressure and the possibility of stroke.  In fact, many studies have connected stroke and high stress related life styles due to high blood pressure caused by chronic stress.  It is hence critically important to manage stress to lower blood pressure and hence lessen the chance of a stroke.  Stress Management can play a key role in reducing stress and stress’ adverse effects on health.

Chronic stress can play a role in higher blood pressure which in turn raises one’s chance as much as twice for risk of a stroke

 

The article, “Stress Can Help Bring on a Stroke, Study Shows” from HealthDay looks at a recent study that correlates high stress and stroke.  The article discusses how individuals with more stressful work are more than twice likely to experience a stoke then someone else with less stress.  The article also discusses the importance of reducing stress and the the role of Stress management.  The article states,

“People who had severe work stress were more than twice as likely to have an ischemic stroke as those with no work stress, the investigators found. They were more than five times as likely to have a hemorrhagic stroke. For those living with either home or work stress, people who felt they could control what happens in their life had a lower stroke risk than those who felt they did not have control.”

“Stress Can Help Bring on a Stroke, Study Shows”. HealthDay. December 27th, 2022. U.S. News

To review the entire article, please click here

Commentary:

Strokes are one of the leading causes of death and disability in the U.S., and they can have a devastating effect on individuals and their families. But can stress really cause a stroke? In this blog post, we’ll take a look at the link between stress and strokes, what the warning signs of a stroke are, and how to recognize the symptoms of a stroke.

What is a Stroke?

A stroke occurs when the blood supply to a part of the brain is blocked or reduced. This can be caused by a blocked or burst blood vessel, or it can be caused by a blood clot that forms in the brain. When the blood supply is blocked, the affected brain cells can’t get the oxygen and nutrients they need, and they begin to die. This can lead to serious and potentially life-threatening complications.

The symptoms of a stroke depend on which part of the brain is affected. Common signs of a stroke include sudden weakness or numbness in the face, arms, or legs; difficulty speaking or understanding what others are saying; difficulty seeing in one or both eyes; confusion; difficulty walking; and loss of balance or coordination.

What is Stress?

Stress is a physical and emotional response to a perceived threat. It’s a normal part of life, and it can be beneficial when it motivates us to handle difficult situations. But when stress becomes chronic, it can have serious physical and mental health consequences.

 

Stress arises to warn the body into fight or flight but unfortunately, in the modern world, it causes un-needed alert to the body.

 

Stress can be caused by a variety of factors, including work, relationships, money problems, or health issues. It can also be caused by external factors, such as a traumatic event or a major life change. When people are under a lot of stress, they may feel overwhelmed, anxious, or irritable. They may also experience physical symptoms, such as headaches, muscle tension, chest pain, and stomach problems.

The Link Between Stress and Strokes

Studies have found a link between stress and stroke risk. Stress can increase the risk of stroke by increasing blood pressure, causing unhealthy behaviors such as smoking and drinking, and increasing inflammation. Stress can also cause changes in hormones, which can have an effect on the cardiovascular system.

It’s important to note that while stress can increase the risk of stroke, it is not a direct cause of stroke. People who are under a lot of stress are more likely to have a stroke, but it is not the direct cause of the stroke.

The Warning Signs of a Stroke

It’s important to recognize the warning signs of a stroke, so that you can get help as soon as possible. The most common warning signs of a stroke are sudden weakness or numbness in the face, arms, or legs; difficulty speaking or understanding what others are saying; difficulty seeing in one or both eyes; confusion; difficulty walking; and loss of balance or coordination.

If you or someone you know is experiencing any of these symptoms, it’s important to seek medical help right away. Time is of the essence when it comes to strokes, and the sooner you get treatment, the better the chances of recovery.

Stress Management Techniques

There are a number of ways to manage stress, and it’s important to find a technique that works for you. Exercise, yoga, meditation, and relaxation techniques can all be effective in reducing stress. Additionally, getting enough sleep, eating a healthy diet, and engaging in hobbies can help to reduce stress levels.

It’s also important to have a strong support system. Having friends and family members who you can talk to and rely on can help to reduce stress levels. Additionally, talking to a mental health professional can be beneficial, as they can help you to identify and work through the sources of your stress.

How to Recognize the Symptoms of a Stroke

Stroke symptoms can vary from person to person, and it’s important to be aware of the warning signs. Some of the most common symptoms include sudden weakness or numbness in the face, arms, or legs; difficulty speaking or understanding what others are saying; difficulty seeing in one or both eyes; confusion; difficulty walking; and loss of balance or coordination.

If you or someone you know experiences any of these symptoms, it’s important to seek medical help right away. Time is of the essence when it comes to strokes, and the sooner you get treatment, the better the chances of recovery.

The Different Types of Strokes

Strokes can be classified into two main categories: ischemic strokes and hemorrhagic strokes. Ischemic strokes occur when the blood supply to a part of the brain is blocked or reduced, usually by a blood clot. Hemorrhagic strokes occur when a blood vessel in the brain bursts and bleeds into the brain.

The symptoms of a stroke can vary depending on the type of stroke, and the treatment for each type of stroke will vary as well. It’s important to recognize the signs of a stroke and seek medical help right away.

Treatment for a Stroke

The treatment for a stroke depends on the type of stroke and the severity of the damage. Treatment can include medications to help reduce swelling, prevent further brain damage, and improve blood flow. Physical therapy can also be an important part of stroke recovery, as it can help to improve mobility and strength.

Conclusion

Learn to manage stress and reduce chance of stroke. Please also review AIHCP’s Stress Management Consulting Certification

 

Strokes are a serious condition that can have a devastating effect on individuals and their families. Stress can increase the risk of a stroke, so it’s important to practice stress management techniques and seek help if needed. It’s also important to be aware of the warning signs of a stroke and seek medical help right away if you or someone you know is experiencing any of the symptoms. By recognizing the signs of a stroke and seeking treatment, you can increase your chances of recovery and reduce the risk of further complications.

Please also review AIHCP’s Stress Management Consulting Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.

Additional Resources

“Evidence of perceived psychosocial stress as a risk factor for stroke in adults: a meta-analysis”. Joanne Booth, etc, al. BMC Neurology volume 15, Article number: 233 (2015).  Access here

“Prospective Study on Occupational Stress and Risk of Stroke”. Akizumi Tsutsumi, MD, etc, al. Arch Intern Med. 2009;169(1):56-61. doi:10.1001/archinternmed.2008.503. Jama Internal Medicine. Access 

“Can Stress Cause a Stroke?”. Cleveland Clinic. February 11th, 2021. HealthEssentials Cleveland Clinic.  Access here

“Stress Linked to Stroke”. Salynn Boyles. August 30th, 2012. WebMD. Access here

“The emotional stress and risk of ischemic stroke”. Dariusz Kotlęga, etc. al . PMID: 2737514  DOI: 10.1016/j.pjnns.2016.03.006. National Library of Medicine. Access here

Terminal Diagnosis Reactions and Grief in Pastoral Thanatology

Posted on by Dominick Flarey

It is terrifying to be diagnosed with a terminal illness or to discover a close family or friend discovers such a terrible diagnosis.   There are many existential reactions to such a proclamation.  Individuals respond differently to such a thought.  Finally death becomes a reality and how one deals with this reality determines one’s final chapter of life.  This video reviews the many aspects and reactions that accompany a terminal diagnosis.

Please also review AIHCP’s Pastoral Thanatology Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Pastoral Thanatology.

Adult ADHD and Routine

Posted on by Dominick Flarey

ADHD can disrupt adult life.  It can mentally distract an individual and send a person’s day into disarray.  The chaos that results can affect careers and relationships.  Individuals who struggle with ADHD need to find ways to better stay on track and focused on what is important.  This may not be so easy for some but through focus and guidance one can find some “grounding” for the day.  ADHD Consultants can present a variety of ways an individual can better organize and focus throughout a day.

ADHD Consultants can help individuals with ADHD focus more and stay on course for routines. Please review AIHCP’s Program

Commentary

Adult Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent and impairing symptoms of inattention, impulsivity and/or hyperactivity that manifests itself in adolescence or adulthood. The disorder can be conceptualized as having both genetic and environmental components, with the diagnostic criteria including difficulties with executive functioning, organization, planning and regulating emotions. Furthermore, individuals diagnosed with ADHD often present with difficulty achieving goals due to the aforementioned impairments.

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that commonly manifests in childhood and can persist into adulthood. Adults with ADHD present with a range of characteristic symptoms, including difficulty sustaining attention and controlling impulses, restlessness, disorganization and difficulty managing time efficiently. These symptoms lead to challenges with completing tasks, interpersonal difficulties, and poor self-esteem due to unmet expectations.

ADHD and Routine

Routines are an integral part of our daily lives, providing a sense of structure and order. To form better routines, it is important to recognize the underlying cognitive processes which drive behavior. By developing an understanding of how our brains encode and store habits, it is possible to create effective cues that encourage desired behaviors. Additionally, employing techniques such as goal-setting, positive reinforcement and self-monitoring can help facilitate the development of healthy habits.

As individuals with ADHD typically show reduced impulse control, they often find it challenging to stick to a predetermined schedule. Thus, developing healthy routine patterns is an essential part of effective management of the disorder and can be achieved through a combination of cognitive behaviour therapy, educational strategies and medication.

Hence it is critical to find a way to form a healthy routine.  Remaking a routine that fits an individual’s need is key.  Highlighting what motivates oneself and what holds oneself accountable to the new routine is key.   In order to facilitate the formation of beneficial habits and routines, one should employ the technique of habit stacking. This approach involves the linking of desired behaviors with already-established habits so that an individual can become accustomed to forming new practices in a more systematic manner. Furthermore, individuals should strive to establish realistic goals for their routines as this will help to ensure that they remain motivated and engaged in the process of developing these healthy patterns.

Adherence to a routine is an important component of successful behavior management. By establishing and consistently following a set of rules and guidelines, it can foster a sense of structure, predictability, and control in one’s life. This type of procedural regularity can lead to improved psychological well-being, enhanced self-discipline, and the development of important cognitive skills such as impulse control, time management, and problem solving.

Of course, ADHD can make it difficult.  This is why accountability and counseling are sometimes needed to help keep a person with ADHD on schedule.  Through these cognitive techniques and sometimes medication, an individual will have greater success keeping a routine.

Conclusion

In conclusion, ADHD can be managed with the right mindset, support and resources. Routines are an effective way to help those with ADHD stay organized, in control and productive. Structured routines can provide a sense of security, stability and well-being for those with ADHD, as well as their families. Although it takes time and effort to establish routines that work best for each individual, the payoffs are worth it.

Individuals who follow routines more closely will have more control over their lives and be free from side tracking off the road ahead due to ADHD.   Accountability is important in holding one to a routine.  ADHD Consultants can help individuals better stay with a scheduled routine and give cognitive tips to help stay on track in achieving goals for each day.  In addition, ADHD Consultants may also be licensed counselors or healthcare professionals who can give more indepth therapy than merely a person who is certified.

Please also review AIHCP’s ADHD Consulting Certification Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Consulting.

Additional Resources

“9 Tips for Creating a Routine for Adults with ADHD”. Kate Bettino. May 23rd, 2021. PsychCentral. Access here

“ADHD and the Importance of Routines”. Sandy Pace. October 18th, 2019. Libero Magazine. Access here

“Maintaining Routines when you have ADHD”.  Maaya Hitomi. March 29th, 2022. Tiimo.  Access here

Counseling through Church Corruption

Posted on by Dominick Flarey

Many Christians lose their faith because of scandal and abuse in the Church.  Those of high standing and public view hold a far greater responsibility before Christ to live by a code of good moral conduct.  Hierarchy, pastors, priests, leaders and counselors need to represent the best the faith has to offer but unfortunately on many occasions, they fail to display those standards.  As human beings, anyone is subject to error, mistakes and sin, and one cannot judge others short comings but when the face of the faith is on display, these individuals should be examples of virtue not vice.

The Church as the Bride of Christ can be seen in two ways.  From a spiritual sense and metaphorical sense, the Church is perfect.  The Church is inspired and fueled by the grace of the Holy Spirit.  It is protected and guaranteed through the words of Christ that the “gates of Hell shall not prevail against it”.  Yet, it is also a Church that exists on Earth.  The Church Militant on Earth is comprised of sinners and imperfect beings.  The Church on Earth is comprised of sinners for sinners.  It is a society of saints and sinners and everything else in between.

Due to Church corruption, many leave the faith and never return

 

Some of the worst human beings bore the name Christian at one time, while some of most saintly persons professed the faith with equal vigor and love for Christ.  Yet the Church at times fails throughout history.  It always finds a way, through the Holy Spirit, to find reform, but it shows the reality of human beings and the temporal world.  Satan looks to destroy the Church from without but finds special delight in corrupting it from within in his attempt to capture souls.

Divine and Human Institution on Earth

It is important to realize that the Church is founded by Christ.  It is energized and fueled by the grace of the Holy Spirit.  Its foundation is the blood of Christ.  In this, it is Divine.  Although, it always exists as the Church Triumphant in Heaven, it also exists albeit imperfectly as the Church Militant.  The word militant is fitting.  On Earth, the Church is an constant war with the evil one for souls.   The Church as the face of Christ on Earth, looks to bring truth and the Gospel to nations, but within this war, Satan looks to destroy and corrupt it.  He can never truly corrupt the faith itself, but he can distort it and corrupt individuals who profess it but ultimately, he can never prevail.

The Church as a human institution on Earth consists of the baptized who become part of the Mystical Body of Christ.  As a human institution, it possesses human qualities.  The Church possess a human organization of things. It is structured to deal with human issues in a fallen world.  It is made of imperfect people trying their best to preach the Gospel.  In this as a human institution, people can make mistakes.  Individuals can disagree, splinter and divide.  Through Satan’s cunning, the Church itself is divided into Catholic, Orthodox and Protestant pathways.  The Great Schism between East and West and the Protestant Reformation are all glaring examples of the human side of the Church.  It shows the division and hate that can be utilized between brothers and sisters of Christ.

Church Corruption

The history of the Church Militant is beyond mere grievances but also horrible atrocities and corruptions.  Many evil church leaders used the Church and Faith as a way to galvanize the people against others.  Horrible crimes against Jews spread throughout Europe since the Middle Ages.  Others through the Inquisition, executed heretics or other Christians who viewed aspects of the faith differently.  Witch hunts in Europe and America sought the death of so many women.   In times of war, the image of Christian nationalism was invoked.  Propaganda through Christ to commit the most un-Christlike crimes were authorized in the Wars of Religion which scarred Europe between Catholics and Protestants.  In all probability, like the Pharisees before them, these type of “Christians” would have also crucified Christ if He spoke against them.

Beyond atrocities, corruption within the institution of the Church have also been rampant throughout history.  Religious offices for sale, or religious leaders fighting for power and wealth within a religious institution have occurred throughout history.  The Papacy during the Dark Ages and Renaissance Periods was one of the most corrupt offices in Europe.  The Popes of his era behaved more like princes and war lords resorting to killing and bribing for office.  Many scandals involved mistresses and various worldly pleasures over the austere life and love of the poor demanded by Peter and his successors. One can still witness today these scandals within the Church but also so-called Mega-Churches where “men of God” are later found to funnel money or have side mistresses at their call.

The misuse of religion for war, greed and political power has occurred throughout the history of the Church

 

The most grievous offense is seen today as well with the corruption of the priesthood in the Catholic Church.  In the Latin and Western Church, this offense spread through the seminaries and led to various pedophile priests preying upon children.  To make matters worst, Bishops downplayed or hid these corruptions for fear of marring the image of the Church and their power and office.  Bearing in mind that the percentage of bad to good priest was nonetheless low, the damage still was in the thousands to numerous young children forever traumatized by these evil men posing as pastors.  Again, the most unforgivable element was the cover up and fear of loss of power, prestige and money over the care of souls.

Role of Heresy

Satan also looks to corrupt the human side of the Church through corruption of doctrine.  Many “isms’ counter to the teachings of Christ, claiming to be Christian, have emerged from within Christian communities.  Many heresies have dealt with the nature of Jesus Christ as both God and man.  Other heresies deal with other doctrinal issues that deviate from Scripture, Church Councils, or teachings from the Apostle’s Creed.

While free will is essential, corruption of the soul through false teaching is a dangerous death to the soul.   It is important to proclaim the true Gospel of Christ and warn others of false and untrue teachings.  Unfortunately, throughout the history of the Church, individuals have been cruelly tortured and executed over the matter of heresy.  Satan was able to corrupt even the defense of truth to violate human rights.  This is an extreme that can never be taken.  In defense of truth, Christians are called to correct others without judgement and hate but only with love and compassion.  The moment forceful conversion and change is exhibited upon another human being, one commits an even greater sin that any heresy can hope to become.

The Inquisition and Wars of Religion all showed the dark side of justified opinion of truth.  In defending Christ, Church authorities become the most un-Christlike.  It is hence important to live a truthful life to the doctrine of Christ but also a respectful life of the views of others.  Christian charity demands defense of the truth but in such a gentle way it is seen as love and exhibited more through good example.

Reactions to Corruption

Christian Counselors will see many  individual reactions to this type of corruption within the Church.  Many victims of abuse especially will have anger and hate in their hearts.  This type of scandal destroys faith and turns many away from the Church.  This scandal is a great scar on the Church and Christ will certainly proclaim justice over the evil, but in the meantime, the faithful and laity face uncertain times.  Many suspect leadership, others abandon services or Mass, others utterly walk away from the institution.

The biggest problem is many associate the sins of humanity within the Church with the Faith itself.  Those who proclaim the Gospel but are hypocrites turn many away from the Faith to other religions or secular life styles.  For some it may be an excuse to exercise religious laxity, but for others, who are truly mortified by the corruption, or traumatized personally, the choice to move on from the Faith is a painful and personal choice.  These individuals lose faith in Christ or any moral teachings.  This type of ad hominem view where one hates not only the messenger but also the message is a large problem in the modern Church.  Repairing these breaks will take generations.

Like Christ, we must face the hypocrites and preserve the faith despite corruption

There is yet another reaction to the corruption.  Instead of rejecting the faith, one seeks to reform it.  The seed of faith within the individual is so strong that the love of Christ and His message can never be stolen.  Instead of hating the message, these individuals look to punish the wicked.  Many work for reform within the Church and found organizations that watch those in power.  This is nothing new.  Throughout the history of the Church, reforms and counter reforms have occurred.  The grace of the Holy Spirit encourages saints of the time to rise up against the evil within the Church.  Numerous religious orders and movements have existed within the Church which have turned against the corruption.  Orders have revitalized spirituality within the world through their example and preaching.   Individual reformers from the local level to the global level throughout the history of the Church have also risen to reform institutions.  Great councils of the Church have been called and reformed evil practices and corrected false ideas.

Proper Guidance

Church leaders need to address corruption within the faith, whether thousands of years ago or yesterday.  One should not deify the Church or condemn the Faith, but one cannot put one’s head into the sand and ignore historical realities.  In understanding that many evil individuals have sabotaged the Church in the past, then only then can one find ways to prevent future sabotage.   Good Christians should never allow the face of Christ to become nationalized, or used for secular propaganda and should hold individuals accountable for their crimes and sacrilege.

It is hence important for Church leaders to apologize for past errors and offer reparations for these sins.  The hierarchy needs to realize that while its purpose is to teach it can also learn from the laity.  While the ministers teach and lead, they must also acknowledge their own weaknesses and seek mutual guidance when in doubt.  While authority is God given by Christ, one must be accountable for that authority.  Hence Church leaders must acknowledge short comings, expose corruption and hold themselves accountable to God and their flock.  In lieu of Christ, the Good Shepard, the ministers, priests and bishops hold a high standard to Him.  It is a fearful position to hold and they should recognize this grave responsibility in correlation with their own salvation.

Christian Counselors can help others through this abuse and corruption by explaining that the Church is both human and divine and laying down the differences in these two paradigms.  Christian Counselors can also help others find justice and healing of trauma.   Counselors need to address trauma, condemn the action and individuals but also re-direct the justified anger to the corrupters not the message of the Faith itself.  Those who corrupt the faith cause so much scandal and pain, but one cannot allow them to also steal one’s treasured faith.  Instead, one should fight for their faith and like a reforming saint proclaim the Gospel and expose the wolves in sheep’s clothing.

Conclusion

The Church is both human and divine.  On Earth it is open to corruption and has been corrupted numerous occasions but Christ foretold that the gates of Hell would not prevail against it.  Individuals can reject the faith due to the hypocrisy of others or fight for its purity.

We cannot allow others to nationalize and weaponize the face of Christ

 

Every person within the Church has a particular talent and it is up to that individual to best serve the Church.  Allowing human corruption to destroy one’s faith and turn one against it is ingenious way Satan steals souls. It is hence important to hold to one’s faith, to fight corruption within the Church, and to spread the Gospel of Christ.

If you would like to learn more about Christian Counseling and helping others through trauma, then please review AIHCP’s Christian Counseling Certification.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor.

Additional Resources

“How Can We Help Victims of Clergy Abuse?”. Romeo Vitell, PhD. February 27th, 2019. Psychology Today. Access here

“Popes Behaving Badly: 8 Dreadful Papal Scandals From the Middle Ages”. Stephanie Schoppert. March 26, 2017. History Collection.  Access here

“When Religion Promotes Violence”. Andy Tix, Ph.D. January 31st, 2018. Psychology Today.  Access here

“Top 10 Heresies in the History of Christianity”. J. Patrick Hornbeck II.  October 24th, 2011. Fordham News.  Access here

 

Video on the Existence of Hell

Posted on by Dominick Flarey

Fooling the world into thinking he did not exist is the Devil’s greatest triumph.  Many individuals deny the existence of Satan and Hell.  Through this denial, individuals play through life without fear of consequence or offending God.  It is important to understand Hell exists and one sends oneself to Hell through a life of self love and immoral behavior.  It is not some scary bed time story but a dire warning from Heaven from a God who loves us.

The video on the Reality of Hell reviews the theological aspect of Hell from Christian tradition stemming from Scripture and Tradition.  The video also discusses what Hell is, the torments one could possibly expect and how to avoid Hell.

Christian Counselors can help individuals live better moral lives and avoid Hell.

Please also review AIHCP’s Christian Counseling Certification

Addiction, Mindful Drinking and the Holiday Season

Posted on by Dominick Flarey

Those who suffer from addiction face difficulties during the Holidays.  Substance abuse especially is difficult for many facing addiction issues.  Parties and celebrations with obvious temptations of wine and holiday drinks present themselves at a much higher rate.  Individuals suffering from addiction may find it difficult to walk away or find a way to say no to the social pressures. Others may suffer from season depression or be recalling a recent death.  With such a happy time surrounded by sorrowful thoughts, many turn to alcohol to help cope with the stress and mental problems.  Substance Abuse Counselors can help individuals find better ways to cope and find alternative ways to celebrate the season.

Hence it is important to understand the nature of the season for people.  For some it is party overdrive and leads to excessive drinking.  For others it a sad occasion because others may have passed away leading to poor coping decisions.  Individuals need to find strong social support in these days and try to avoid certain occasions.  In addition, good exit strategies from situations that may tempt a return to drinking or a type of drug needs to be pre-determined.  Sobriety must be the top priority.  In addition, family and friends should be aware of other friends and family who may have addiction issues and try to remove excessive temptation.

For many, the Holidays is hard time to cope and can lead to excessive drinking or addiction temptations.

 

The article, “How to maintain sobriety during the holiday season | Parentally Speaking” by Ezra Hefland looks at how those facing addiction can better face substance abuse.  Hefland lists many important points for individuals as well as those who host parties who may know recovering alcoholics.  Planning ahead and being aware of the temptations of the Holiday season is the first step but also knowing better ways to cope and celebrate are also important.  Hefland states,

“Basically, festive gatherings and the holidays themselves are wrought with triggers for alcoholics and drug addicts. Simply put, the holidays are the hardest time of the year for substance abusers. Why? Because a lot of families are drinking more during this time of year and because the alcoholics themselves drank heavily during the holidays. In fact. Americans double their rate of drinking between Thanksgiving and Christmas.”

“How to maintain sobriety during the holiday season | Parentally Speaking”. Ezra Hefland. December 4th, 2022. MyCentralJersey.

To review the entire article, please click here

Commentary

How to Tackle Drinking Addiction During Holidays – Tips and Strategies

During the holidays, we often find ourselves in a celebratory mood, and this often includes alcohol. However, for those who struggle with drinking addiction, the holidays can be an especially difficult time. The temptation to drink can be immense, and yet it’s important to remember that addiction is a serious issue. Fortunately, there are a number of strategies and tips that can help people struggling with drinking addiction to tackle the holidays. With the right approach and some self-discipline, even those with drinking addiction can make it through the holidays without a relapse. From learning healthier coping strategies to setting realistic goals, there are a number of ways to stay ahead of drinking addiction during the holidays.

What is Mindful Drinking

Mindful drinking is a strategy that can help people who struggle with drinking addiction to cut down or moderate their alcohol consumption. It involves paying attention to your thoughts and feelings when you drink alcohol, as well as your drinking behavior. The aim is to drink in a way that allows you to retain control over your alcohol consumption, without feeling guilty or ashamed. Ultimately, mindful drinking is about increasing self-awareness, so that you can make informed decisions about your alcohol consumption. It can help you to avoid alcohol abuse and the negative consequences that come with it, including addiction. For people who are alcohol dependent, mindful drinking may mean temporarily reducing alcohol consumption. For people who are not dependent on alcohol, but who may be at risk of becoming dependent, mindful drinking may involve reducing overall alcohol consumption while increasing water or non-alcoholic beverage intake.

Benefits of Mindful Drinking

– Mindfulness helps to reduce the risk of alcohol abuse and negative consequences associated with alcohol. – Mindful drinkers are less likely to engage in risky or reckless behavior while intoxicated. – Mindfulness can help reduce stress and negative emotions. – Mindful drinkers are less likely to have blackouts and memory loss when intoxicated. – Mindful drinkers have a reduced risk of developing alcohol dependence and a reduced risk of relapse if they are in recovery from alcohol dependence.

Even those not dealing with addiction need to practice mindful drinking and moderation during the Holiday Season.

 

Strategies for Mindful Drinking

There are a number of strategies that can help you to drink mindfully. These include: – Set a Limit Before you even start drinking, it can be helpful to set a limit for yourself. This can be particularly useful for people who are not currently dependent on alcohol, but who would like to reduce their alcohol consumption. In order to set a limit, you need to know your alcohol tolerance, and be aware of how much you regularly drink. This will help you to set a realistic and achievable limit for the amount of alcohol you consume during the holidays. Setting a limit can help you avoid alcohol abuse and the negative consequences that come with it. – Alternate Drinks Alternating alcoholic drinks with non-alcoholic beverages can help you to moderate your alcohol consumption and avoid blackouts. This is particularly useful for people who are not currently dependent on alcohol, but are at risk of becoming dependent. The best approach is to alternate drinks every one or two alcoholic drinks, with a non-alcoholic beverage. For example, alternating between one alcoholic drink and one non-alcoholic drink. This will help you to avoid the negative consequences associated with heavy alcohol consumption, while still allowing you to enjoy yourself. – Have a Buddy System Having friends or family on hand who can keep an eye on you, and offer you a non-alcoholic beverage when you need it, can be a great way to moderate your alcohol consumption. Having a buddy system in place can help to reduce the risk of alcohol abuse and negative consequences associated with drinking. It can also be a great way to make new friends, as well as having fun and enjoying the holidays even more.

a. Set a Limit

As discussed above, setting a limit can help you to moderate your alcohol consumption and avoid alcohol abuse. It can be helpful to set a limit before you even start drinking, as this will help to prevent you from losing control, or reaching a stage where you are drunk or intoxicated. Setting a limit, and also having a plan for what you will do if you reach your limit, can help you to avoid alcohol-related blackouts and accidents. It can also help you to avoid feeling guilty or ashamed about your drinking, and to avoid developing an addiction to alcohol.

b. Alternate Drinks

Alternating alcoholic drinks with non-alcoholic beverages can help you to moderate your alcohol consumption, and to avoid blackouts. This is particularly useful if you are not currently dependent on alcohol, but are at risk of becoming dependent. The best approach is to alternate every one or two alcoholic drinks with a non-alcoholic beverage. For example, alternating between one alcoholic drink and one non-alcoholic drink. This will help you to avoid the negative consequences associated with heavy alcohol consumption, while still allowing you to enjoy yourself.

c. Have a Buddy System

Having friends or family on hand who can keep an eye on you, and offer you a non-alcoholic beverage when you need it, can be a great way to moderate your alcohol consumption. Having a buddy system in place can help to reduce the risk of alcohol abuse and negative consequences associated with drinking. It can also be a great way to make new friends, as well as having fun and enjoying the holidays even more.

d. Avoid Triggers

Some people find that certain situations or environments make them more likely to drink and consume more alcohol. This could be due to a number of factors, including stress, anxiety, boredom, or feelings of social isolation. Being aware of your triggers can help you to avoid places and situations that may lead you to consume more alcohol than you intended. Avoiding your triggers can help you to moderate your alcohol consumption and avoid the negative consequences that come with heavy drinking, including alcohol dependence.

e. Drink Slowly

Drinking slowly can help to reduce the amount of alcohol you consume in one sitting. It can help you to avoid feeling rushed or under pressure to drink. Drinking slowly can also help to reduce the risk of blackouts and memory loss associated with heavy drinking. This can help to reduce the risk of alcohol dependence.

Tips for Managing Stress and Anxiety During the Holidays

While alcohol may seem like the best solution to dealing with stress or anxiety during the holidays, it is important to remember that this is not a long-term solution. In fact, it can be a very short-term solution, and will only make your problems worse in the long run. Instead, there are a number of strategies that people can use to manage their stress and anxiety during the holidays. These include: – Meditation Meditation has been shown to reduce anxiety, stress, and negative emotions, as well as improving overall health. It is a great way to relax and unwind, and can be done anywhere at any time. It can also be particularly helpful for people who are in recovery from alcohol addiction, as it does not involve consuming alcohol. – Progressive Muscle Relaxation Progressive muscle relaxation is a technique that involves relaxing and tensing different muscle groups. It has been shown to be an effective way to reduce stress and anxiety, as well as improving sleep. – Writing Down Your Thoughts and Feelings Writing down your thoughts and feelings is a great way to reduce negative emotions, such as anxiety and stress. This can also be a useful way to stay sober during the holidays, as writing can be a helpful distraction. – Yoga Yoga is another great way to reduce stress and anxiety, as well as improving overall health.

Conclusion

The holidays are a wonderful time to get together with loved ones. However, for people who struggle with drinking addiction, it can also be a stressful and challenging time. The temptation to drink is immense, and yet it’s important to remember that addiction is a serious issue. With the right approach and some self-discipline, even those with drinking addiction can make it through the holidays without a relapse. From learning healthier coping strategies to setting realistic goals, there are a number of ways to stay ahead of drinking addiction during the holidays.

Substance Abuse Counselors can help those struggling with addiction find better ways to avoid drinking during the Holidays.  Whether due to addiction, depression, or merely over stimulation of the season, individuals should moderate, or in some cases, completely avoid drinking.  It is crucial to pre-plan how to avoid the temptations.  It is also important for others to be mindful of those who face addiction and be supportive.

Individuals who suffer from addiction should find social peer support during this season and avoid the pitfalls of addiction.

Please also review AIHCP’s Substance Abuse Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Certified Substance Abuse Counselor.

Additional Resources

“Why the Holidays Are Hard for Recovery”. Buddy T. March 1st, 2021.  VeryWellMind. Access here

“Alcohol’s busiest season in here: How to avoid binge drinking and support sober loved ones”. Saleen Martin.  November 23rd, 2022. USA TODAY. Access here

The Use of Technology in Diabetes Care Management

Posted on by Dominick Flarey

By – James M. Katz, BA

Diabetes is one of the leading causes of death worldwide, but with the increasing presence of technology in our lives, it has become much easier to manage this chronic disease. Technology has revolutionized diabetes care management and is helping people with diabetes to monitor, analyze, and adjust their health. Smartphones, wearable devices, and apps enable people with diabetes to track their blood sugar levels, exercise, nutrition, and medications. With the help of technology, diabetes management can be done more accurately and efficiently, allowing them to live a healthier and more productive life. Additionally, technology has enabled doctors and healthcare managers to provide better quality healthcare to their patients by quickly and accurately diagnosing any issues and making adjustments to their treatment plans. Technology is also providing new treatments and therapies that can help people with diabetes better manage their condition. In short, technology is transforming diabetes care management, providing new opportunities to lead a better, healthier life.

The article linked below goes into further detail on the emerging use of new technologies in diabetes healthcare management. It looks in-depth at the use of insulin delivery systems, blood sugar monitoring devices, as well as other health care management apps. For more please read the quote below and press the link.

“The revised standards, issued this week, include a section devoted to technology, including continuous glucose monitoring (CGM) devices that allow people living with diabetes to check their blood glucose levels at any time, automated insulin delivery systems and digital health tools that offer coaching and access to resources.

The guidelines recommend that anyone living with diabetes have access to FDA-approved technology to manage their chronic condition, especially seniors and underserved populations. The ADA also points out that technology can be used to improve access to care and care management for those dealing with health inequity, or barriers to care caused by social determinants of health.“

WHY TECHNOLOGY IS INTEGRAL TO DIABETES CARE MANAGEMENT Health Leaders Media  BY ERIC WICKLUND  DECEMBER 14, 2022

Access Article Here

An infograph about diabetes care management

Commentary:

Overview of Diabetes

Diabetes is a condition in which the level of sugar in the blood is too high. There are two main types of diabetes: Type 1 diabetes, which usually appears in childhood or adolescence, and Type 2 diabetes, which usually appears in adulthood. In Type 1 diabetes, the pancreas does not produce enough insulin, which is a hormone that helps break down the food we eat and turn it into energy. In Type 2 diabetes, the pancreas makes enough insulin, but the body cannot use it properly. In both conditions, a person’s blood sugar level rises above normal, and they need to take steps to lower it. People with diabetes often also experience other health issues like cardiovascular disease, kidney disease, and eye disease.

What is Diabetes Care Management?

Diabetes care management refers to the process of managing diabetes and achieving optimal blood sugar levels to prevent complications. In recent years, there has been a growing focus on improving the quality of diabetes care management, with an aim to prevent the development of complications and reduce healthcare costs. Technology is playing a significant role in improving the quality of diabetes care management. Through the use of wearable devices, smartphone apps, and telehealth technologies, people with diabetes are better able to track their blood sugar levels, exercise, nutrition, and medications. Doctors, healthcare providers, and technology are working together to provide better quality healthcare management, enabling clinicians to quickly and accurately diagnose issues and make adjustments to their treatment plans to improve patient outcomes. Additionally, technology is helping people with diabetes better manage their condition and achieve better health outcomes, allowing them to live a healthier and more productive life.

How Technology is Revolutionizing Diabetes Care Management

Wearable Devices – Wearable devices such as blood glucose monitors, activity trackers, and sleep trackers can be used to track a person’s blood sugar levels, daily activity, and sleep quality. These devices can send data to a smartphone app and can also be programmed to send alerts when a blood glucose level is too low or a food or medication is scheduled to be taken. Smartphone Apps – Diabetes apps are available in a variety of forms, including lifestyle apps, social networks, blood glucose tracking apps, and medication reminder apps. Lifestyle apps can help people with diabetes track and improve their nutrition, sleep, and activity levels. Social networks allow people with diabetes to connect with each other and receive support and encouragement. Blood glucose tracking apps allow users to track their blood glucose levels throughout the day and receive alerts when the levels are too low or too high. Medication reminder apps can help people remember when to take their medications and make adjustments when the time is incorrect. These apps are designed to improve the quality of diabetes healthcare management by enabling people to track their blood sugar levels, exercise, and medication intake more accurately and efficiently.

Telemedicine

Telemedicine is the use of information technology to provide medical care remotely. This technology is revolutionizing diabetes healthcare management by providing remote monitoring of blood glucose levels and medication adherence. In addition, remote monitoring enables patients and providers to detect health issues at an earlier stage and make appropriate adjustments to treatment plans to prevent complications. Remote monitoring also provides access to care for people who might not otherwise have access to physicians and diabetes management specialists.

Benefits of Technology in Diabetes Care Management

– Improved Compliance with Treatment Regimens – Technology can help patients adhere to their treatment regimens, which is essential for managing diabetes. When patients forget to take their medications or take them at the wrong times, their blood sugar levels are likely to increase and they are at a higher risk of developing complications. With the help of technology, patients can easily and accurately track when they took their medications and can receive alerts when they forgot to take them. – Improved Quality of Life – Technology is also revolutionizing diabetes care management by improving the quality of life of people with diabetes. It can help people track their blood sugar levels, exercise, and nutrition to a greater extent than they are able-bodied. Additionally, technology can help people with diabetes stay connected with others and feel less isolated. – Real-Time Data Accessibility – Another benefit of technology in diabetes care management is its ability to provide real-time data accessibility. Real-time data access allows people with diabetes to track their blood sugar levels and adjust their food intake or medication dosage if needed. Real-time data access also allows doctors and healthcare providers to track their patient data and make adjustments to their treatment plans as needed.

New Treatments and Therapies for Diabetes

Blood Glucose-Sensing Injectables – New blood glucose-sensing injectables are revolutionizing diabetes care management by delivering insulin directly to the bloodstream through a small, painless needle. This can help prevent low blood sugar during periods of exercise or after eating a meal. Artificial Pancreas – An artificial pancreas is a device that analyzes a person’s blood glucose levels, insulin levels, and food intake to determine the right amount of insulin required to keep blood glucose levels within a healthy range. This device automatically delivers insulin to the bloodstream, allowing people with diabetes to live a more normal life. Gene Therapy – Gene therapy is a new treatment that aims to stop the progression of Type 2 diabetes. In this treatment, a virus is injected into the bloodstream, where it travels to the liver and inserts a gene that produces insulin-producing proteins. This therapy aims to halt the progression of Type 2 Diabetes by controlling blood glucose levels and allowing people with diabetes to live a healthier, more normal life.

Conclusion

Diabetes is a serious and growing concern, but technology is revolutionizing the way it is managed and treated. Wearable devices, smartphone apps, and telehealth technologies are helping people with diabetes track their blood sugar levels, daily activity, and medication intake more accurately and efficiently to enable better diabetes care management. Additionally, technology is helping doctors and healthcare providers provide better quality care, enabling them to quickly and accurately diagnose issues and make adjustments to their treatment plans to improve patient outcomes. New treatments and therapies for diabetes are providing hope for people with the condition, enabling them to live a healthier, more productive life.

Diabetes and other health conditions require dedicated healthcare management professionals. Keeping up to date with the latest trends and technology is paramount to giving patients the best care they deserve. If you are in the care management field and would like to add to your education, you should visit our Healthcare Management certification program by pressing here.

References:

American Diabetes Association

Mayo Clinic Diabetes Overview

Additional Resources:

Smartphone-Based Technology in Diabetes Management. Doupis, J., Festas, G., Tsilivigos, C. et al.  Diabetes Ther 11, 607–619 (2020).

Access Here 

Psychology, technology, and diabetes management. Gonder-Frederick, L. A., et al American Psychologist, 71(7), 577–589. (2016).

Access Here 

Active Care Management Supported by Home Telemonitoring in Veterans With Type 2 Diabetes: The DiaTel randomized controlled trial. Roslyn A. Stone, et al. Diabetes Care 1 March 2010; 33 (3): 478–484.

Access Here 

Chinese Medicine and Holistic Health

Posted on by Dominick Flarey

Chinese medicine is a venue many turn to in search of herbs and managing long term health.  Chinese medicine practitioners usually own local shops and expertise in these areas.  They consider balance to be the key in life itself and utilize Chi and concepts of Yin and Yang in managing health.  When something in the body is imbalanced, they look for herbs or practices to restore that balance in the body.

It is imperative though that individuals who look to these resources inform primary caregivers and have proper guidance to know what can mix with current medications.  Holistic and Integrative Healthcare Specialists understand both Eastern and Western concepts and how they interact.  Holistic Nurses can play key roles in helping individuals identify the best resources and Chinese herbs to utilize as well as individuals to potentially purchase from and work with.

Chinese medicine is about balance. It looks at Chi or breath as well as balance of Yin and Yang.

 

Commentary

‍Chinese Herbal Medicine (CHM) is a traditional form of healing that has been used for centuries in Asia and has recently gained popularity in the West. It is based on the principles of Traditional Chinese Medicine (TCM) which is a holistic approach to health and wellness that emphasizes the balance between mind, body, and spirit. CHM involves the use of natural herbs and plants to treat a variety of ailments, from digestive issues to mental health. In this article, we’ll explore the history of CHM, its many benefits, the common herbs used in it, its relationship to Western medicine, how to get started with CHM, and its safety considerations.

What is Chinese Herbal Medicine?

Chinese Herbal Medicine is a branch of Traditional Chinese Medicine (TCM) that uses natural herbs and plants to treat a variety of ailments. It is a holistic approach to health that focuses on treating the whole person, rather than just a single symptom or condition. The herbs used in CHM are believed to be able to balance the qi, which is the energy that flows through the body and is responsible for its overall health. The herbs used in CHM are usually combined into formulas that are tailored to the individual’s needs.

CHM is one of the oldest forms of medicine, with a history that dates back thousands of years. It is still widely used in Asia and is gaining popularity in the West. CHM is often seen as a complementary form of medicine, meaning it can be used together with conventional Western medicine to treat a variety of ailments.

Traditional Chinese Medicine History

Traditional Chinese Medicine (TCM) has a long and storied history that dates back more than 2000 years. It is based on the ancient Chinese philosophy of Daoism, which emphasizes the balance between yin and yang and the importance of keeping the body’s qi (energy) in balance. The earliest forms of TCM used herbal medicines, acupuncture, and moxibustion (a form of heat therapy) to treat various ailments.

Over the centuries, TCM has been refined and developed and is now used to treat a wide range of ailments. It is still widely used in Asia and is gaining popularity in the West. In recent years, more and more Western doctors have begun to incorporate TCM into their practice, and it is now widely accepted as a valid form of medicine.

Benefits of Chinese Herbal Medicine

Chinese Herbal Medicine (CHM) has many benefits. It is a holistic approach to health that focuses on treating the whole person, rather than just a single symptom or condition. The herbs used in CHM are believed to be able to balance the qi, which is the energy that flows through the body and is responsible for its overall health.

The herbs used in CHM have a wide range of therapeutic effects, from soothing digestive problems to boosting the immune system. In addition, the herbs used in CHM can be tailored to the individual’s needs, meaning the treatment is personalized and effective.

CHM is also seen as a complementary form of medicine, meaning it can be used together with conventional Western medicine to treat a variety of ailments. This makes it a great option for those who are looking for an alternative form of treatment.

Common Chinese Herbal Medicines

Chinese Herbal Medicine (CHM) uses a variety of herbs and plants to treat a variety of ailments. Some of the most common herbs used in CHM include ginseng, ginger, astragalus, licorice, and dong quai.

Ginseng is believed to have a tonic effect on the body and is often used to boost energy and vitality. Ginger is used to treat digestive issues, while astragalus is thought to boost the immune system. Licorice is used to treat respiratory issues, such as asthma, and dong quai is used to treat menstrual cramps.

These are just a few of the herbs used in CHM, and many more can be used to treat a variety of ailments. The herbs used in CHM are often combined into formulas that are tailored to the individual’s needs.

Chinese Herbal Medicine and Western Medicine

Chinese Herbal Medicine (CHM) and Western medicine have different approaches to health and wellness. Western medicine is based on the scientific method and is focused on treating the symptoms of a disease or condition. CHM, on the other hand, is focused on treating the whole person and restoring balance and harmony to the body.

Despite their differences, CHM and Western medicine can be used together to treat a variety of ailments. In fact, many Western doctors now incorporate CHM into their practice, and it is widely accepted as a valid form of medicine.

How to Get Started with Chinese Herbal Medicine

If you’re interested in trying Chinese Herbal Medicine (CHM), the first step is to find a qualified practitioner. It’s important to find someone who is experienced and knowledgeable in CHM and can tailor the treatments to your individual needs.

Once you’ve found a practitioner, you’ll discuss your health concerns and the practitioner will create an individualized treatment plan for you. This may include dietary and lifestyle recommendations, as well as herbal formulas tailored to your needs.

Finding a Qualified Practitioner of Chinese Herbal Medicine

When looking for a qualified practitioner of Chinese Herbal Medicine (CHM), it’s important to find someone who is experienced and knowledgeable in CHM and can tailor the treatments to your individual needs.

A qualified healthcare professional should work with anyone considering supplementing Chinese medicine with traditional medicine

 

It’s a good idea to do your research and ask for recommendations from friends or family who have used CHM. You can also ask your doctor for a referral or check online for practitioners in your area who specialize in CHM.

Once you’ve found a qualified practitioner, it’s important to discuss your health concerns and ensure that your practitioner is familiar with the herbs and formulas they are recommending.

Chinese Herbal Medicine for Holistic Health

Chinese Herbal Medicine (CHM) is a great option for those looking for a holistic approach to health and wellness. It is based on the ancient principles of TCM and focuses on treating the whole person, rather than just a single symptom or condition. The herbs used in CHM are believed to be able to balance the qi, which is the energy that flows through the body and is responsible for its overall health.

CHM is also seen as a complementary form of medicine, meaning it can be used together with conventional Western medicine to treat a variety of ailments. This makes it a great option for those looking for an alternative form of treatment.

Chinese Herbal Medicine Safety Considerations

As with any form of medicine, there are safety considerations when it comes to Chinese Herbal Medicine (CHM). It’s important to make sure that the herbs and formulas used in CHM are safe and appropriate for your individual needs.

It’s also important to make sure that the herbs and formulas used in CHM are of good quality and have been tested for safety. It’s a good idea to ask your practitioner for a list of ingredients and to make sure that the herbs and formulas they are recommending are safe for you.

Finally, it’s important to make sure that the practitioner you are working with is qualified and experienced in CHM. As with any form of medicine, it’s important to find a qualified practitioner who can tailor the treatments to your individual needs.

Conclusion

Chinese Herbal Medicine (CHM) is an ancient form of healing that has been used for centuries in Asia and is gaining popularity in the West. It is a holistic approach to health and wellness that focuses on treating the whole person, rather than just a single symptom or condition. The herbs used in CHM are believed to be able to balance the qi, which is the energy that flows through the body and is responsible for its overall health.

AIHCP offers a comprehensive program for Healthcare Professionals to earn a certification in Holistic Health

CHM is often seen as a complementary form of medicine, meaning it can be used together with conventional Western medicine to treat a variety of ailments. It is important to find a qualified practitioner who is experienced and knowledgeable in CHM and can tailor the treatments to your individual needs.

Chinese Herbal Medicine can be a great option for those looking for a holistic approach to health and wellness. It is important to be aware of the safety considerations and make sure that the herbs and formulas used in CHM are safe for your individual needs. With the right practitioner, CHM can be a great way to achieve holistic health and wellness.

Please also review AIHCP’s Holistic and Integrative Healthcare Practitioner Program. Also known as Holistic Nursing, nurses and other qualified healthcare professionals can take the online and independent study program to earn the four year certification.  Please review the Holistic Nursing Program and see if it matches your academic and professional goals.

Additional Resources

“Chinese Medicine and The Causes of Disease”. Emma Suttie.  March 24th, 2022. MindBodySoul.  Access here

. 2019;47(3):495-506. doi: 10.1142/S0192415X19500253. Epub 2019 Apr 25. National Library of Medicine.  Access here

“Holistic Health”. Suzan Walter, MBA. American Holistic Health Association. Access here

Christian Counseling: What is it? How does it work?

Posted on by Dominick Flarey

Unlock Your Potential Through Christian Counseling: A Guide to Spiritual Growth!

‍

Image Source: Unsplash‍

Christian counseling is a type of counseling that combines psychological and spiritual approaches to help people navigate the challenges of life and their spiritual journey. It is a specialized form of counseling that uses Christian teachings and terminology to help people make sense of their struggles and find healing and inner peace.

Introduction to Christian Counseling

Christian counseling is a type of counseling that combines psychological and spiritual approaches to help people navigate the challenges of life and their spiritual journey. It is an interdisciplinary approach that seeks to address the whole person—mind, body, and spirit—in order to promote healing and personal growth.

Christian counseling is based on the belief that the Bible is the source of God’s truth and that it is the ultimate guide for living a life of faith. Christian counselors use the Bible and its teachings to help individuals understand their struggles and seek out the path to healing. The goal of Christian counseling is to promote spiritual growth and emotional well-being.

Christian counseling may be used to address a wide range of issues, such as depression, anxiety, addiction, grief, relationships, and more. It can also be used as a tool to help individuals gain a better understanding of themselves and their faith. It is an effective form of therapy for those who are seeking spiritual growth and healing.

What is Faithful Counseling?

Faithful counseling is a form of Christian counseling that is based on Biblical principles and teachings. It is rooted in the belief that the Bible is the source of God’s truth and that it is the ultimate guide for living a life of faith. Faithful counselors use the Bible and its teachings to help individuals understand their struggles and seek out the path to healing. The goal of faithful counseling is to promote spiritual growth and emotional well-being.

Faithful counselors focus on helping individuals gain a deeper understanding of their faith and how it impacts their lives. They use scripture and Biblical principles to help individuals make sense of their struggles and find healing. They may also incorporate prayer and spiritual exercises into their sessions in order to help individuals connect with God in a deeper way.

Benefits of Christian Counseling

Christian counseling can be beneficial for individuals who are struggling with mental health issues, addiction, grief, and more. It can also be beneficial for individuals who are seeking spiritual growth and healing. Here are some of the benefits of Christian counseling:

  1. It can help individuals navigate difficult circumstances and make sense of their struggles.
  2. It can help individuals gain a better understanding of their faith and how it impacts their lives.
  3. It can provide a safe and supportive environment to process emotions.
  4. It can help individuals develop healthy coping skills and strategies.
  5. It can provide individuals with spiritual guidance and direction.
  6. It can help individuals find healing and inner peace.

How to Find the Right Christian Counselor

Finding the right Christian counselor is an important step in the process of Christian counseling. It is important to find someone who is knowledgeable and experienced in the field of Christian counseling, as well as someone who is a good fit for you personally. Here are some tips for finding the right Christian counselor:

  1. Do your research: Research different Christian counseling centers and counselors to find one that is right for you.
  2. Ask questions: Ask questions about their approach, experience, and qualifications.
  3. Get referrals: Ask trusted friends and family for referrals to Christian counselors who they have had good experiences with.
  4. Schedule a consultation: Schedule an initial consultation with a Christian counselor to get a better understanding of their approach and to see if it is a good fit for you.

How to Prepare for Christian Counseling

Preparing for Christian counseling is an important step in the process. It is important to be prepared and to take the time to think about your goals for counseling and what you hope to gain from it. Here are some tips for preparing for Christian counseling:

  1. Be honest: Be honest with yourself and with your counselor about your struggles and goals.
  2. Set goals: Set realistic and achievable goals for yourself and your counseling sessions.
  3. Do your homework: Do any homework assigned by your counselor, such as reading scripture or writing in a journal.
  4. Bring a Bible: Bring a Bible to your counseling sessions so that you can read and discuss passages together.
  5. Pray: Pray and ask for God’s guidance before, during, and after your counseling sessions.

What to Expect from Christian Counseling

A Christian Counselor will present solutions to issues from a Biblical and Christ like way. Please also review AIHCP’s Christian Counseling Program

 

Christian counseling is an individualized approach that takes into account your unique needs and circumstances. Each session is tailored to the individual, so you can expect a different experience each time. Here are some things to expect from Christian counseling:

  1. Scripture: Your counselor may use scripture to help you understand your struggles and gain insight into your faith.
  2. Prayer: Your counselor may incorporate prayer into your sessions to help you connect with God in a deeper way.
  3. Confidentiality: Your sessions are confidential and your counselor will not share any information with anyone else.
  4. Professionalism: Your counselor will be professional and respectful of your beliefs.
  5. Support: Your counselor will provide a safe and supportive environment to help you process your emotions.

Biblical Counseling Techniques

Biblical counseling is a form of Christian counseling that seeks to address the whole person—mind, body, and spirit—in order to promote healing and personal growth. Biblical counselors use a variety of techniques to help individuals make sense of their struggles and find healing. Here are some of the techniques that are commonly used in biblical counseling:

  1. Scripture study: Bible study is used to help individuals gain insight into their struggles and faith.
  2. Prayer: Prayer is used to help individuals strengthen their relationship with God.
  3. Reflection: Reflection is used to help individuals gain an understanding of their thoughts and feelings.
  4. Listening: Listening is used to help individuals process their emotions and gain insight.
  5. Guidance: Guidance is used to help individuals make sense of their struggles and find healing.

Christian Counseling Resources

Christian counseling is a specialized form of counseling that requires a trained and experienced counselor. Here are some resources to help you find a Christian counselor:

  1. Christian Counseling Centers: Look for local Christian counseling centers in your area.
  2. Online Directories: Look for online directories that list Christian counselors in your area.
  3. Referrals: Ask trusted friends and family for referrals to Christian counselors.
  4. Professional Organizations: Look for professional organizations that specialize in Christian counseling.

How to Make the Most of Your Christian Counseling Experience

Christian counseling is an individualized approach that takes into account your unique needs and circumstances. Here are some tips to help you make the most of your Christian counseling experience:

  1. Be honest: Be honest with yourself and your counselor about your struggles and goals.
  2. Set goals: Set realistic and achievable goals for yourself and your counseling sessions.
  3. Do your homework: Do any homework assigned by your counselor, such as reading scripture or writing in a journal.
  4. Come prepared: Come prepared to your counseling sessions with any questions or concerns that you may have.
  5. Follow through: Follow through on any suggestions or recommendations made by your counselor.

Conclusion

Christian counseling is an effective form of therapy that combines psychological and spiritual approaches to help individuals navigate the challenges of life and their spiritual journey. It is a specialized form of counseling that uses Christian teachings and terminology to help individuals make sense of their struggles and find healing and inner peace.

Christian counseling can be beneficial for individuals seeking spiritual growth and emotional well-being. It is important to find the right Christian counselor who is knowledgeable and experienced in the field of Christian counseling, as well as someone who is a good fit for you personally. It is also important to prepare for and make the most of your Christian counseling experience.

If you’re looking for spiritual growth and healing, Christian counseling may be the right choice for you. Take the time to explore your options and find the right Christian counselor for you. With the right counseling and spiritual guidance, you can unlock your potential and find the healing and inner peace you’re looking for.

AIHCP offers a program for qualified professionals in ministry, counseling and academia looking a four year certification in Christian Counseling.  The program is online and independent study and offers the basic important topics to confidentially help others from a Christian and Biblical view.  If qualified, please review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals

Additional Resources

“The Nature of Biblical Counseling”.  Dr.  Dale Johnson and Dr. Samuel Stephens.  July 20th, 2020. Association of Certified Biblical Counselors. Access here

“The Need and Imperative of Self-Counsel”. Kevin Carson. January 3rd, 2020. Biblical Counseling Coalition. Access here

“Four Purposes of Scripture When Counseling Others”. Brady Goodwin. July 12th, 2019. Biblical Counseling Coalition.  Access here

“Biblical Counseling and a Theology of Scripture”. David Murray. April 8th, 2016. HeadHeartHand. Access here