Grief and Memory Video

Posted on by Dominick Flarey

The way grief memory imprints on the human brain is important because it helps keep the moment vivid and remembered for a long period.  While during acute grieving this poses issues for healing, in the long term, it keeps the precious memories of the loved one intact far stronger.  No-one wishes to lose the memory of a loved one.  In fact, many go to lengthy processes to keep the memory alive.  Keeping a certain object, clothing, or journaling are all ways individuals try to keep the memory strong.  Fortunately the brain keeps it strong as well.

The way sad events are filed in the brain allow the memory to imprint better. Please also review AIHCP’s Grief Counseling Certification

 

The Hippocampus and the Amygdala play a key role in keeping the emotion imprinted.  The Amygdala processes emotion to the Hippocampus sometimes in intense ways that even bypass longer cognitive thought in a more direct route.  The Hippocampus imprints these types of emotional images and for long term.  The Cortex also imprints these images.  Unfortunately, sometimes trauma and intense grief can cause PTSD where these images are fragmented and never properly processed.  These are not the types of long term grief memories we want.

The video below discusses how grief and memory interact with other.  Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.

What is Postpartum Depression?

Posted on by Dominick Flarey

While having a child is supposed to be the most exciting and wonderful thing in life, sometimes after the birth of a child,  the mother, or even the father, can experience sadness and even depression.  This is not due to actual loss but a chemical imbalance within the neurotransmitters that is offset.  In mothers, it can be due to a variety of hormonal issues, while in fathers, it can be due to past depression history.   “Baby Blues”, when it does occurs, lasts anywhere from a few days to a two weeks, but if it persists into depression, it is important to seek help from one’s doctor to help properly balance oneself.  This is why it is so important for spouses, family and friends to observe each other during the first few weeks after child birth.  Usually the emphasis is on the infant only but changes in mood for parents are also important things to watch and monitor.  This type of situation is not anything to be ashamed of or a dismissal of the joyous occasion, but merely is mental health and properly taking care of it.

Postpartum Depression can rob one of the joy of having a child. It is important to seek medical help if symptoms persist for more than 2 weeks

 

Many of the symptoms associated with Post Partum Depression mirror any other type of depression but the biggest issue is it prevents proper bonding with one’s child and can make it harder to meet the needs of the new infant.   This happy moment should be an experience of joy, but when depression sinks in, it can be difficult to enjoy these memorial moments or even worst, cause risk to self or the child.  This is why it is so critical to seek help.

The article, “Post Partum Depression” from the Mayo Clinic takes a closer look at issues surrounding sadness, depression or even psychosis after child birth.  The article states,

“The birth of a baby can start a variety of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.  Most new moms experience postpartum “baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues usually begin within the first 2 to 3 days after delivery and may last for up to two weeks.  But some new moms experience a more severe, long-lasting form of depression known as postpartum depression”.

“Post Partem Depression”. Mayo Clinic. (2022).  Mayo Clinic

To read the entire article, please click here

Commentary

Becoming a mother is a life-changing experience, but it can also bring about unexpected challenges. One such challenge is postpartum depression, a condition that affects many women after giving birth. Understanding postpartum depression is the first step towards finding effective strategies to deal with it. Postpartum depression is not simply a case of “baby blues” or feeling a bit down; it is a serious mental health condition that requires attention and support.

Postpartum depression can manifest in different ways, but some common signs and symptoms include persistent feelings of sadness, anxiety, and irritability. Women experiencing postpartum depression may also struggle with sleep disturbances, changes in appetite, and a lack of interest in activities they once enjoyed. It’s important to recognize these symptoms and seek help if they persist for more than a couple of weeks. Postpartum depression can have a profound impact on a mother’s overall well-being, as well as on her relationships and family dynamics.

The impact of postpartum depression on mothers and families

Postpartum depression not only affects the mother, but it can also have a significant impact on her relationships and family. The emotional and physical toll of postpartum depression can strain the bond between the mother and her partner, leading to feelings of isolation and resentment. In some cases, postpartum depression can even affect the mother’s ability to bond with her newborn baby, potentially impacting the child’s development.

Post Partum Depression can cause major strains on families after child birth and also play a role in not providing the infant with the care he/she needs

 

Furthermore, postpartum depression can disrupt the entire household dynamic. Partners may need to take on additional responsibilities, and other family members may need to step in to provide support. This can create stress and tension within the family, further exacerbating the challenges faced by the mother. Recognizing the impact of postpartum depression on mothers and families is crucial in order to provide the necessary support and understanding during this difficult time.

Effective strategies for dealing with postpartum depression

Dealing with postpartum depression requires a multi-faceted approach that addresses both the physical and emotional aspects of the condition. While it is important to seek professional help, there are also effective strategies that can be implemented on a daily basis to manage symptoms and promote recovery.

One such strategy is self-care. Taking care of oneself is often overlooked when dealing with postpartum depression, but it is essential for the mother’s well-being. This can include engaging in activities that bring joy and relaxation, prioritizing sleep and nutrition, and finding ways to manage stress. Self-care is not selfish; it is a necessary step towards healing and recovery.

Building a support system is another crucial aspect of dealing with postpartum depression. Surrounding oneself with understanding and supportive individuals can make a world of difference. This can include reaching out to family and friends, joining support groups specifically for postpartum depression, or connecting with other mothers who have gone through similar experiences. Having a support system in place provides a sense of validation and helps combat feelings of isolation.

Seeking professional help for postpartum depression

While self-care and support systems are important, it is essential to seek professional help when dealing with postpartum depression. Mental health professionals, such as therapists or counselors specializing in postpartum depression, can provide the necessary guidance and support. They can help identify underlying causes, develop coping mechanisms, and provide effective treatment options.

Antidepressant medication may also be prescribed in some cases, especially if the symptoms of postpartum depression are severe. It is important to consult with a healthcare provider to determine the best course of action. Seeking professional help is not a sign of weakness; it is a proactive step towards recovery and empowerment.

Support groups and resources for postpartum depression

Support groups can be a valuable resource for women dealing with postpartum depression. These groups provide a safe and understanding space where mothers can share their experiences, receive support, and learn from others who have faced similar challenges. Support groups can be found both online and in-person, offering flexibility and accessibility.

There are also numerous resources available for women experiencing postpartum depression. Websites, books, and podcasts dedicated to postpartum depression provide valuable information and strategies for coping. Additionally, many organizations offer helplines and online chat services where women can seek guidance and support in real-time. Utilizing these resources can help women feel empowered and less alone in their journey towards recovery.

Self-care tips for managing postpartum depression

Self-care is an essential component of managing postpartum depression. Here are some practical self-care tips that can be incorporated into daily routines:

  1. Prioritize sleep: Aim for quality sleep by establishing a regular sleep schedule and creating a relaxing bedtime routine.
  2. Nourish your body: Focus on eating a balanced diet that includes nutrient-rich foods to support overall well-being.
  3. Engage in gentle exercise: Physical activity, such as yoga or walking, can help boost mood and reduce stress.
  4. Practice mindfulness: Incorporate mindfulness techniques, such as deep breathing or meditation, to promote relaxation and reduce anxiety.
  5. Delegate and ask for help: Don’t be afraid to ask for assistance from loved ones or hire help with household tasks to alleviate some of the pressure.
  6. Engage in activities you enjoy: Make time for hobbies or activities that bring you joy, whether it’s reading, painting, or listening to music.

Remember, self-care is not a luxury but a necessity for your well-being. By prioritizing self-care, you are better equipped to navigate the challenges of postpartum depression.

Building a support system for postpartum depression

Building a support system is crucial for women dealing with postpartum depression. Here are some strategies for creating a strong support network:

  1. Communicate with your partner: Openly discuss your feelings with your partner and seek their understanding and support.
  2. Reach out to family and friends: Share your experiences with trusted loved ones who can provide emotional support and practical assistance.
  3. Join support groups: Connect with other women experiencing postpartum depression through local support groups or online communities.
  4. Seek professional help: Consult with mental health professionals who specialize in postpartum depression for guidance and support.
  5. Consider therapy for couples: Couples therapy can help improve communication and strengthen the relationship during this challenging time.

Remember, you don’t have to face postpartum depression alone. Building a support system can provide the encouragement and understanding you need to navigate this difficult period.

Creating a postpartum depression action plan

Creating an action plan can help you navigate the challenges of postpartum depression proactively. Here are some steps to consider when developing your plan:

  1. Educate yourself: Learn about postpartum depression, its symptoms, and available resources.
  2. Set realistic goals: Break down your recovery journey into manageable steps to avoid feeling overwhelmed.
  3. Identify triggers: Recognize the situations or circumstances that worsen your symptoms, and develop strategies to manage them.
  4. Establish a routine: Creating a daily routine can provide structure and stability during this unpredictable time.
  5. Practice self-care: Incorporate self-care activities into your daily routine to prioritize your well-being.
  6. Seek professional help: Consult with mental health professionals to develop a personalized treatment plan.

By creating an action plan, you are taking an active role in managing your postpartum depression and empowering yourself towards recovery.

Conclusion

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals

 

Dealing with postpartum depression can be challenging, but it is important to remember that you are not alone. By understanding postpartum depression, recognizing its impact, and implementing effective strategies, you can navigate this difficult period and empower yourself towards recovery. Whether it’s through self-care, seeking professional help, or building a support system, each step you take brings you closer to healing and embracing the joys of motherhood. Remember to be kind to yourself and reach out for the support you deserve.

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification.  Licensed professionals in counseling are excellent candidates to earn a Grief Counseling Certification.

Additional Resources

“Postpartum Depression”. HealthEssentials. (2022). Cleveland Clinic.  Access here

“Everything You Need to Know About Postpartum Depression: Symptoms, Treatments, and finding help”. Pietrangelo, A. (2022). Healthline.  Access here

“Postpartum Depression”. OASH. (2023). Office on Women’s Health.  Access here

“Postpartum Depression”. Bruce, D. (2022). WebMD. Access here

 

5 Spectacular Benefits of Hydrotherapy for People with PMLD

Posted on by Joseph Gerard

Side view of wet-haired adult woman with eyes closed in bubbled water in spaWritten by Peter Rossi, in collaboration with Dr David McConaghy.

 

Nowadays, in the circles of doctors and medical experts, the therapeutic approach of hydrotherapy doesn’t go unheeded. It is based on warm water immersion and controlled movements, and it’s known for having many benefits for those facing the complex challenges of PMLD.

“Hydrotherapy can be used in any situation where someone has an injury or ailment that causes discomfort,” says doctor David McConaughey, who has been deeply engaged in scientific research on the effects of this form of therapy.

If you’ve always been keen on spending time in the soothing water and would like to try such a type of therapy but simply don’t know where to start, a high-quality hot tub is exactly what you need! Therefore, Hot Tub Reviews by the professional hot tub designer Peter Rossi might assist you in choosing the perfect option.

But if you want to take a deep dive into the topic of how hydrotherapy can help people with PMLD, this article is for you. Here, we’ll bring light to how the therapeutic properties of water, buoyancy, and sensory experiences can lead to muscle relaxation, sensory stimulation, pain management, cardiovascular health, social interaction, and emotional well-being.

 

What is PMLD?

PMLD, or Profound and Multiple Learning Disabilities, is a term used to describe a severe and complex level of disability. According to fundamental studies, individuals with PMLD are profoundly limited in their understanding because of their substantial intellectual disability, which is shown by an estimated IQ of less than 20 [1]. Due to this fact, it is often extremely difficult for them to communicate with others.

Besides, people with PMLD usually may have multiple physical disabilities, including hearing, vision, and movement impairments as well as other issues, such as epilepsy and autism. Most members of them are unable to move without help, and many others have complicated medical conditions that require intensive care [1]. However, even though people with such a diagnosis face significant difficulties, it is important to recognize their inherent value and potential for growth and development.

 

  1. Improved Muscle Relaxation

When individuals with PMLD step into the warm water, the magic of hydrotherapy begins since the principle of buoyancy starts to work. Scientifically, buoyancy is the force exerted by a fluid that opposes the weight of an immersed object.

In simple words, when you’re in the water, the weight of your bones and muscles is reduced because the water practically supports your body. Such a process tends to reduce swelling and promote muscle relaxation [2]. It can be especially beneficial for people with PMLD, who often experience muscle stiffness and tension.

Also, let’s not forget that hydrotherapy sessions often involve carefully structured movements and exercises. Such movements take advantage of the water’s viscosity and resistance. When individuals move against this resistance in the water, their muscles engage in isometric and isotonic contractions, which stimulate muscle strengthening and flexibility.

Isometric contractions involve muscle tension without changes in muscle length, while isotonic ones make muscles shorten or lengthen while they are under tension. Both types contribute to improved muscle tone and mobility.

 

  1. Enhanced Sensory Stimulation

The interesting thing about hydrotherapy is that it engages multiple senses simultaneously. So, as soon as individuals with PMLD are immersed in warm water, they meet a whole range of sensory delights.

Firstly, the temperature of warm water can have a soothing effect on the nervous system, helping them to calm and relax. Also, various sounds of water in motion, like splashes and bubbling, can help people with PMLD tune into their surroundings. And, of course, the designs of hydrotherapy settings are often very aesthetically pleasant, and they can enhance the overall sensory experience as well.

Also, for people with PMLD, who may have heightened or diminished sensory responses, hydrotherapy can be an effective way to help them find a balance. The sensory input in a controlled environment can promote relaxation and improve sensory regulation.

Besides, it’s been proved by a lot of studies that hydrotherapy sessions lead to increased alertness and a sense of calmness in individuals with PMLD. For instance, in one of the studies conducted in 2011 with the participation of a patient with Parkinson’s disease, it was revealed that the patient got significant improvement in postural stability after aquatic therapy [3].

 

  1. Pain Management and Comfort

Many individuals with PMLD experience a considerable decrease in pain, and hydrotherapy sessions are capable of bringing them overall comfort.

How does it all work? Well, when immersed in warm water, the blood circulation increases, improving blood flow to sore or tense muscles and therefore reducing pain and discomfort. Moreover, the buoyant force of the water counteracts gravity, and due to this, it helps to reduce the pressure on joints, offering a reprieve from daily discomfort. This is especially beneficial for individuals with conditions who constantly suffer from joint pain.

Furthermore, in 2008, there was a research which contained the comparative analysis of water-based and land-based exercises for their ability to reduce pain. Eventually, it turned out that water-based exercise was superior to land-based exercise for relieving pain before and after walking [4].

Except for the physical benefits, hydrotherapy helps with stress reduction. For individuals with PMLD who may experience high levels of stress due to their condition, the calming properties of warm water can be a real salvation.

 

  1. Improved Circulation and Cardiovascular Health

One of the key factors in hydrotherapy’s impact on circulation is hydrostatic pressure, which is the force exerted on the body by the water. This pressure increases with the depth of immersion and, therefore, promotes better blood circulation throughout the body. It can be especially beneficial for people with PMLD who may face challenges related to blood flow.

Also, the warm water used in hydrotherapy sessions contributes to cardiovascular health. It causes blood vessels to expand, which lowers blood pressure and reduces strain on the heart. Such a gentle cardiovascular workout can improve heart function over time.

All these facts can be confirmed by the results of numerous studies. In particular, it was scientifically proven that various forms of hydrotherapy can improve cardiac function and also increase peripheral circulation in cerebral palsy [5].

What is also interesting is that hydrotherapy exercises performed in water are truly a unique form of cardiovascular exercise. The buoyant water reduces the impact on joints and, at the same time, provides resistance to movements. It gives a person who performs these exercises an excellent opportunity to strengthen the heart and improve overall cardiovascular fitness.

 

  1. Social Interaction and Emotional Well-being

Beyond its physical benefits, hydrotherapy gives individuals with PMLD a wonderful opportunity to develop the social and emotional aspects of their health. Increased engagement, reduced anxiety, and a greater sense of belonging – all of these can be observed thanks to the effects of hydrotherapy. How does it work?

First of all, hydrotherapy sessions often take place in a group setting, where people can interact with their peers and therapists. Moreover, hydrotherapy usually provides various activities where participants can engage with one another. It gives people with PMLD many opportunities to communicate and form strong connections.

Secondly, given the fact that individuals with PMLD sometimes are very limited in expressing their emotions, hydrotherapy can help to solve this problem as well. The thing is that the combination of the warm, calming water and the support of therapists can create a sense of security and trust. Therefore, such a pleasant environment can lead to increased emotional well-being.

And finally, since PMLD sometimes leads to feelings of isolation, hydrotherapy sessions can make people with such struggles feel real support and love. As a result, it can reduce these feelings of isolation and enhance emotional well-being.

 

In Conclusion

As you might have already got it, hydrotherapy makes true wonders. This special kind of treatment uses water to provide relief and comfort. It can be incredibly beneficial for a lot of people, and in particular for those who suffer from PMLD. It can help them improve muscle relaxation, sensory stimulation, pain management, blood circulation, cardiovascular health, and many more.

Yet, hydrotherapy is more than just physical therapy; it is a huge source of social interactions and emotional well-being. It provides individuals with PMLD the opportunity to communicate with their peers, build connections, and find joy in the warm embrace of water.

As you’ve learned about the five spectacular benefits of hydrotherapy for people with PMLD, you can now understand that this therapeutic approach is not a simple treatment. It is a way to a better and more comfortable quality of life.

References

  1. Boxall K. Involving people with profound and multiple learning difficulties in research: barriers and possibilities. Disability Studies Conference, University of Lancaster, September 2010. 24 p.
  2. Eversden L, Maggs F, Nightingale P, Jobanputra P. A pragmatic randomized controlled trial of hydrotherapy and land exercises on overall well-being and quality of life in rheumatoid arthritis. BMC Musculoskelet Disord 2007;8:23.
  3. Vivas J, Arias P, Cudeiro J. Aquatic therapy versus conventional land-based therapy for Parkinson’s disease: An open-label pilot study. Arch Phys Med Rehabil 2011;92:1202- 10.
  4. Silva LE, Valim V, Pessanha AP, Oliveira LM, Myamoto S, Jones A, et al. Hydrotherapy versus conventional land-based exercise for the management of patients with osteoarthritis of the knee: A randomized clinical trial. Phys Ther 2008;88:12- 21.
  5. Mooventhan A, Nivethitha L. Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body. North American Journal of Medical Sciences. Ujire, Karnataka, May 2014. Volume 6, Issue 5. 11 p.

 

Author Bio:

Peter Rossi, an expert in the pool and hot tub industry and Dr David McConaghy  is a professional psychiatrist.

 

 

 

Please also review AIHCP’s Holistic Nursing Certificate program and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification.

10 Basics of Medical Billing: How Does the Process Work?

Posted on by Joseph Gerard

a stethoscope is on the keyboard of a computer. allocation and organization of doctors.Written by Veronica Turner

 

Medical billing is a vital cog in the healthcare machine, a process that exists at the intersection of healthcare services and financial practices. If you’re a case manager looking to master medical billing and coding, it’s crucial to acquaint yourself with its many facets and core steps.

From patient registration to debt collection, medical billing offers a unique blend of challenges and rewards. This guide will provide an overview of basic principles that drive medical billing, equipping case managers with essential knowledge to navigate this complex landscape.

 

10 Basics of Medical Billing for Case Managers

Navigating the world of medical billing can be daunting. To make things simpler, we’ve broken down the medical billing process steps into 10 easy-to-understand basics for case managers.

  1. Patient Registration

Patient registration is one of the primary steps in the medical billing process. This phase involves obtaining key details about patients, including their personal information, insurance details, and medical history. Simple missteps here can lead to delayed payments or denied claims.

It’s crucial that you get an accurate and complete data set during registration, as this impacts subsequent stages of billing and claims processing. To avoid errors and confusion later on, confirm all details with the patient or their caregiver right at the beginning.

 

  1. Insurance Verification

Insurance verification is another important step in the medical billing process as a case manager. It consists of confirming that the patient’s insurance is valid, determining the level of coverage, and understanding exactly what treatments or procedures the policy includes.

This task can be time-consuming and often requires contacting insurance companies directly, but it’s crucial to prevent misunderstandings about payment responsibilities. Ultimately, successful insurance verification ensures that healthcare providers are compensated.

 

  1. Medical Coding

Medical coding plays a significant part in the medical billing process for case managers. Essentially, it involves translating patient records into standardized codes used throughout the healthcare industry. These codes, including ICD and CPT, represent diagnoses and services.

Accuracy is paramount in this step, as incorrect or incomplete coding can lead to claim denials or delays by insurance providers. Therefore, being fluent in medical coding not only streamlines billing procedures but also ensures appropriate and timely reimbursements.

 

  1. Charge Entry

Charge entry involves assigning appropriate costs to the medical services that a patient has received. It’s critical to note for this stage that charges should match the services and procedures as per their specific codes from both treatment records and insurance policies.

Any mismatch could lead to claim denials, making it crucial to be meticulous during charge entry. After all, accurate charge entries form a crucial basis for creating spotless invoices, ensuring smooth cash flow, and maintaining a healthy financial state for healthcare providers.

 

  1. Claim Submission

Once the charges are entered accurately against the appropriate medical codes, it’s time to submit these claims to insurance providers. This procedure needs to be done promptly and without errors, using designated software that most healthcare providers have in place.

It’s important that you follow the specific guidelines of each insurance company when submitting claims. Otherwise, there could be delays or rejections. Well-organized claim submissions minimize disputes and ensure faster payments, two key factors of effective case management.

 

  1. Payment Posting

As a case manager, once a claim has been approved and paid by the insurance company, it’s your job to post these payments accurately against each patient’s account. This involves matching received amounts with claims submissions, marking each settled claim as ‘paid.’

It also includes identifying and recording any adjustments or discrepancies like underpayments or overpayments. Getting this step right is integral to maintaining accurate financial records for both healthcare providers and patients, ensuring smooth closures to individual patient episodes.

 

  1. Rejection Management

Rejection management is an area where case managers need to show their problem-solving skills. Sometimes, despite your best efforts, insurance companies might reject a claim due to various reasons, such as errors in coding or documentation or even timeline issues.

The key here is not to panic but to meticulously assess the rejection reason and take corrective actions accordingly. Replacement or corrected claims should be submitted promptly following the insurance company’s guidelines. Proper management of rejections ensures low denial rates.

 

  1. Patient Statement Generation

Patient statement generation is technically the final step in the medical billing process. As a case manager, once insurance payments have been posted, you’ll need to generate statements for patients detailing any outstanding (or possibly late) balances for which they are responsible.

These statements typically include services provided, amounts paid by their insurance, and any remaining balance due. Patients should clearly understand what they are being charged for. Providing comprehensive, easy-to-understand bill statements helps in timely collections.

 

  1. Debt Collection

Debt collection is an inevitable aspect of the medical billing process when patients fail to clear their dues. It’s important to handle this delicate task with empathy while maintaining professionalism. You may have to escalate outstanding patient balances to collections agencies.

This step often requires understanding intricate regulations around debt collection practices, especially those stipulated by the Fair Debt Collection Practices Act (FDCPA). Balancing prompt recoveries with compassionate communication can avoid creating strain in your relationships.

 

  1. Report Generation and Analysis

In the world of medical billing, case managers are often tasked with report generation and analysis. This involves creating comprehensive summaries of the billing activities, including sent claims, payments received, current receivables, and rejected claims, among other data points.

These reports give valuable insights into the financial health of a healthcare provider and can identify patterns or areas for improvement. They help drive strategic decision-making for better financial management and provide proof to the IRS in case of an audit or legal dispute.

 

In Conclusion…

As you navigate this field, remember that every challenge is an opportunity to refine your skills as a case manager. By embracing these principles, you’re contributing to streamlining operations, mitigating disputes, and helping patients better understand their financial responsibilities.

Keep exploring these facets of medical billing and enhancing your skills. Stay informed about updates in healthcare finance, as proficiency in medical billing requires constant adaptation!

 

Author Bio:

Veronica Turner is a health and lifestyle writer with over 10 years of experience. She creates compelling content on nutrition, fitness, mental health, and overall wellness.

 

 

Please also review AIHCP’s Case Management Certificate program and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification.

Revamping the Patient Journey: Top Tips for Medical Professionals

Posted on by Joseph Gerard

Patient in hospital bed holding Black doctor's handWritten by Veronica Turner

 

Navigating the dynamic landscape of healthcare requires a nuanced blend of clinical competence, adaptability, and a persistent focus on patient satisfaction.

As medical professionals, your role isn’t confined to just diagnosing ailments and prescribing treatments. You’re the guiding force leading patients through their healthcare journey, making it as seamless and comfortable as possible. This process is also called the patient journey.

This article provides numerous top tips designed to help you rise to these challenges.

By adopting these strategies, from enhancing tech-savviness and promoting self-management to adopting patient-centric approaches, you can revamp the patient experience in your practice.

But first, we have to examine how the patient journey impacts the patient experience.

 

What is the Patient Experience?

Patient experience refers to interactions that the patient encounters throughout the healthcare journey. This includes interactions with nurses, doctors, healthcare staff, and facilities.

When we look at multiple aspects of the patient experience, we can assess whether patients are receiving respective, responsive, and individual care based on their needs and values. There are many ways that healthcare professionals can monitor and assess the client’s experience.

One way they’re doing this is through the use of technology and automation. For example, similar to how a peer-to-peer employee recognition platform improves your employee’s experience, healthcare apps like Practo improve the patient through doctor feedback.

 

Why Does Patient Experience Matter?

Here are a few reasons why patient experience matters:

  • Higher Patient Satisfaction: Patients who receive timely support and complete respect are more eager to follow plans from their doctors, thus increasing their satisfaction.
  • Improves Health Outcomes: when patients engage with their care team, they feel more confident about the treatment approach. Their compliance leads to better outcomes.
  • Increases Your Bottom Line: Happy patients are more likely to come back to your healthcare facility. Therefore, your bottom line will increase drastically.
  • Boosts Your Online Reputation: According to the National Research Corporation, there’s a link between a great patient experience and an improved online reputation.

When the patient journey is seamless, patient experience and satisfaction increase. However, it’s important to note that patient experience and patient satisfaction aren’t the same thing.

Patient experience is measured by the insights gained from patients, whereas patient satisfaction demonstrates to what extent their needs are fulfilled. Improving both is important to improve the health and wellness of your patients, so don’t focus on one and not the other.

How to Revamp the Patient Journey

Now that you know how patient experience is impacted by the patient journey, we can start creating one that works for your facility. Here’s how to revamp the patient journey.

 

Remove the Barriers in the Patient Journey

Transforming a patient’s healthcare journey requires removing potential barriers. Make information about appointments, procedures, and care plans easily accessible and understandable. Optimize wait times and foster an environment where patients feel heard.

Ease out complex procedures and streamline administrative tasks with technology. Incorporate regular check-ins post-treatment to ensure a continuous link of communication and trust. Every barrier you remove is a step towards personalized, dignified, and empowering care.

 

Make Efforts to Provide a Personal Touch

In healthcare, the personal touch really matters. It’s beyond just knowing a patient’s medical history. It’s about understanding their desires, fears, and lifestyle. Utilize patient interactions as an opportunity to connect on a deeper level. Do this through active listening and empathy.

Small but meaningful gestures can make a significant difference. For example, you might try remembering specific personal details they share or expressing sincere concern for their wellbeing. A personalized approach shows that you see your patients as individuals first.

 

Use Patient Engagement Software and an EHR

These modern tools facilitate interactive communication with your patients, streamline administrative tasks, and ensure a smooth continuum of care. EHRs specifically play a vital role in improving patient outcomes by creating easily accessible and organized medical histories.

Meanwhile, engagement software can send out automated reminders for appointments or medication refills. Embracing these innovative technologies will not only enhance your practice’s efficiency but will also greatly improve your patient’s healthcare experiences.

 

Offer Online Appointment Booking

Providing an online booking option is a step forward in enhancing patient convenience. This feature enables patients to schedule their visits at their convenience without the hassle of long waiting times on the phone. It becomes very useful for non-urgent medical inquiries.

By integrating this option into your practice’s website or patient portal, you ensure ease of access and keep pace with the digital age’s expectations. It also optimizes your administrative tasks and increases overall efficiency and productivity within your healthcare practice.

 

Automate what Can be Automated

Automation is key to minimizing mundane tasks and maximizing efficiency in the healthcare sector. Various administrative tasks like registration, appointment scheduling and reminding, billing, and even prescription refills can benefit from automation.

Utilizing software for these processes saves time and greatly reduces the chance of errors. This increased efficiency allows medical professionals more time to focus on patient care. It’s about working smarter, not harder, and ultimately leading to a better patient experience.

 

Gather and Utilize Data Insights

In an era of data-driven decisions, harnessing the power of data can optimize your practice. Systematically collect, analyze, and interpret patient data to gain insights into their needs and behaviors. EHRs, patient surveys, or wearable tech provide a treasure trove of such data.

Leveraged effectively, these insights can guide tailored service delivery and preventive healthcare strategies, improving patient engagement and satisfaction overall. Incorporating this approach propels your practice towards evidence-based care that is personalized yet effective.

 

Have a Patient-Centric Culture

Imbibing a patient-centric culture within your practice is crucial for revamping the patient journey. This approach prioritizes the needs, expectations, and experiences of patients above everything else. It underscores empathy, active listening, communication, and shared decision-making.

By shifting from disease-focused to patient-focused care, you emphasize treating the person as a whole rather than just addressing their symptoms. This cultural shift positively affects your practice’s operations and clinician-patient relationships, leading to enhanced patient satisfaction.

 

In Conclusion…

Embracing these top tips in your medical practice marks the beginning of an enhanced patient journey. Each small step you take to focus on patient care can have profound effects. Start by identifying potential barriers, then systematically address them using tech advancements and empathetic approaches. Use every opportunity to connect with patients on a personal level.

Author Bio:

Veronica Turner is a health and lifestyle writer with over 10 years of experience. She creates compelling content on nutrition, fitness, mental health, and overall wellness.

 

 

Please also review AIHCP’s Case Management Certificate program and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification.

10 Different Roles in Psychiatry: Which is Right for You?

Posted on by Joseph Gerard

Depressed black lady receiving professional psychological help at mental clinic, selective focus. Female psychotherapist having session with desperate Afro lady with ptsd or emotional traumaWritten by Veronica Turner

 

Considering a career in psychiatry presents a plethora of unique roles to contemplate, each catering to distinct interests, strengths, and motivations. The broad field offers more than just the general role of a psychiatrist, as the options are compellingly diverse.

This guide will explore 10 different roles in psychiatry that you might consider pursuing. Let’s delve into what each subfield entails, helping you choose one that aligns best with your calling!

 

How to Know if These 10 Psychiatry Roles Are Right for You

Choosing the right career is already hard enough, but when you’re in an industry as varied as psychiatry, it can be even harder. But don’t worry, this article is here to help you decide.

 

  1. Child Psychiatry

As a specialist in diagnosing, treating, and preventing childhood mental health disorders, your role often involves counseling young patients as well as their families. You will connect with kids on a unique level, helping them navigate various issues such as ADHD and depression.

This role encompasses both the complexity of the human mind and the nuances of adolescent development. If you naturally empathize with children and adolescents and want to make tangible differences in their lives, child psychiatry may be just the right fit for you.

 

  1. Inpatient Care Psychiatry

Inpatient care psychiatry is a sphere of psychiatry that deals with patients who require hospitalization for their mental health conditions. As an inpatient care psychiatrist, you’ll likely provide around-the-clock care to individuals in hospitals and dedicated psychiatric facilities.

It’s a demanding job, often involving crisis stabilization, medication management, and therapeutic interventions. Yet, if the idea of helping the most vulnerable reclaim their lives motivates you, then inpatient care psychiatry could indeed be your right choice in this field.

 

  1. Psychiatric Nurse Practitioner

Psychiatric nurse practitioners are highly skilled medical professionals often handling similar responsibilities as psychiatrists. As a psychiatric nurse practitioner, your role will not include diagnostics, treatment, physical exams, ordering lab tests, and coordinating patient care.

Psychiatric care specialists like nurses, thanks to their background, can provide therapeutic counseling and medication management holistically. If integrating elements of nursing with psychiatry appeals to you, consider pursuing this route in the mental healthcare sector.

 

  1. Geriatric Psychiatry

Geriatric psychiatry is a specialized field that addresses the unique mental health needs of elderly people. As a geriatric psychiatrist, your work revolves around diagnosing and treating mental disorders mainly associated with old age, such as Alzheimer’s disease and dementia.

This role calls for individuals with tremendous empathy and patience since elderly patients often struggle with multiple physical, psychological, and social challenges. If helping older people manage their mental health during their golden years ignites your passion, try this role out.

 

  1. Forensic Psychiatry

Forensic psychiatry is an intriguing subfield of psychiatry that intersects with the law. As a forensic psychiatrist, you’ll find yourself not just diagnosing mental health issues but also making pivotal assessments related to legal matters. In fact, you’ll often appear in court.

Your expertise will be sought in various court cases to help evaluate a suspect’s state of mind during an offense or to assess their competency to stand trial. You may also provide expert opinions on matters like child custody or insurance claims if such information is needed.

 

  1. Disability Psychiatry

Disability psychiatry is a focused area of psychiatry that addresses the mental health needs of individuals with physical disabilities or intellectual development disorders. As a disability psychiatrist, you would offer specialized care and treatment to this unique patient population.

You’ll require dedicated sensitivity and understanding as you navigate these complex cases where disability may affect mental health. If enhancing the quality of life for people grappling with dual challenges motivates you, then the field of disability psychiatry could be your best fit.

 

  1. Administrative Psychiatry

Administrative psychiatry refers to a leadership role within the realm of psychiatric care, making it pretty unique in the field. As an administrative psychiatrist, your job is not limited to patient care but also extends to overseeing the functioning of a mental health facility or department.

You’ll be involved in policy-making decisions, staffing, budgeting, and other managerial tasks while ensuring that the highest standards of psychiatric care are met. If you’re drawn to organizational management along with your passion for psychiatry, train for this role.

 

  1. Military Psychiatry

Military psychiatry focuses on the mental health of soldiers and veterans, who are, unfortunately, unrepresented in this type of care. These professionals work closely with individuals who have experienced the stressors of combat, which can have profound impacts on mental health.

As a military psychiatrist, you will be responsible for diagnosing and treating disorders such as PTSD and anxiety that may arise from military service. Try this role if you’re interested in serving those who serve their country and helping them navigate through challenging times.

 

  1. Addiction Psychiatry

Addiction psychiatry is a specialized field focusing on the diagnosis and treatment of individuals dealing with substance abuse and addiction. In this role, you help patients fight against dependencies on drugs, alcohol, or harmful behaviors that may be controlling their lives.

You play an instrumental role in helping people regain control of their lives and experience freedom from their addictions. If you’re driven by a strong desire to help those challenged by addiction, then venturing into addiction psychiatry could be the right option for you.

 

  1. Psychiatry for Public Health

Psychiatry for public health is a rewarding field focusing on promoting mental health wellness within communities. As a public health psychiatrist, your role extends beyond individual patient care to influencing policies and practices that enhance the mental well-being of larger groups.

You work with communities, government agencies, and nonprofits to develop programs that reduce mental health stigma, raise awareness about mental disorders, and provide accessible support services. A role in this sector suits you if proactive outreach interests you.

 

In Conclusion…

As you explore the many paths in psychiatry, remember that it’s about finding a role that genuinely resonates with your passion and aligns with your professional goals. Investigate each option thoroughly, pursue further training if necessary, and stay open to opportunities.

Whether treating adolescents or working with veterans, managing facilities, or providing public health solutions, there’s an enriching career avenue waiting for you in psychiatry.

Author Bio:

Veronica Turner is a health and lifestyle writer with over 10 years of experience. She creates compelling content on nutrition, fitness, mental health, and overall wellness.

 

 

Please also review AIHCP’s Clinical Hypnotherapy Certificate Program certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification.

10 Vital Best Practices When Marketing a Healthcare Business Online

Posted on by Joseph Gerard

Composite image of smiling brunette doctor presenting her handWritten by Veronica Turner

 

The rapidly evolving online landscape is opening up new avenues for healthcare businesses to connect with their prospective clients. Making the most of these opportunities calls for implementing the best practices when marketing healthcare services online.

This article will delve into these and other effective techniques to navigate the digital marketing world in the healthcare industry. Get ready to master how to market your healthcare business.

 

10 Best Practices When Marketing a Healthcare Business Online

Online or digital marketing can be a challenge for any business, but if you work in healthcare, you’ll need more empathetic strategies that work well with patients. Here’s how to do just that.

 

  1. Work With a Marketing Agency

Managing an effective healthcare digital marketing strategy can be a complex task. If you’re feeling overwhelmed, consider working with a dedicated marketing agency. Professionals in these agencies have the expertise and resources to navigate the intricacies of online marketing.

They understand consumer behavior trends, algorithm changes, and how to make your content stand out among competitors. They can ensure your marketing efforts bring substantial results.

 

  1. Research and Identify Your Target Audience

The process of understanding your audience begins with identifying who might be interested in your services. From that point, you have the foundation to dig deeper into understanding the specifics about these prospective clients, like demographics or typical health concerns.

This valuable information can then be used to tailor your marketing strategy. A clear view of your target audience allows you to align your offerings better with their needs and expectations.

 

  1. Optimize Website for SEO

Search engine optimization (SEO) allows your site to appear prominently in search results on platforms like Google when someone searches for services you offer. Prominence is achieved through relevant keywords, regular content updates, and ensuring a user-friendly site design.

A well-executed SEO strategy can significantly expand the online visibility of your business, leading more potential clients to discover and engage with your healthcare services.

 

  1. Offer Omnichannel Customer Support

Omnichannel support gives prospective patients and clients the flexibility to choose their preferred method of communication, be it through email, phone, live chat, or social media.

By ensuring that help is readily available across these channels, your business can meet customers where they’re most comfortable. Plus, fostering an atmosphere of consistent support helps establish trust with potential clients, a key factor when choosing a healthcare provider.

 

  1. Invest in High-Quality Healthcare Content

High-quality content involves creating informative, accurate, and engaging articles or social media posts on relevant health topics. Such content establishes your business as a reliable source of information and helps with search engine rankings when optimized for keywords.

Moreover, creating quality content that provides value to readers can increase website traffic, enhance your brand’s reputation, and position your healthcare firm as an industry leader.

 

  1. Leverage Social Media Platforms

Social media platforms, including Facebook, TikTok, Pinterest, and Instagram, amongst others, offer high visibility among potential customers. Through them, you can engage with your audience directly by sharing relevant information and updates about your services.

Social media also offers the opportunity to amass organic reach through posts or advertisements. Furthermore, using these platforms gives your brand a human touch.

 

  1. Invest in Online Paid Advertising

Platforms such as Google Ads or social media ads allow you to place your healthcare business prominently in front of potential clients who are searching for the services you provide.

When combined with a solid SEO strategy, paid ads make your online presence more robust and searchable. Just remember to keep track of your return on investment (ROI) for each ad campaign to determine their effectiveness. This will allow you to adjust strategies accordingly.

 

  1. Localize Your Online Presence

Localizing your online presence is particularly important if you operate in specific geographic areas. For instance, optimizing your website content and SEO for local keywords or using location-based ad targeting features on platforms like Google can help reach people near you.

Registering with Google My Business is another excellent strategy for visibility. A well-localized online presence ensures that you’re reaching potential clients within range of your services.

 

  1. Gain Reviews And Testimonials

Positive reviews from past or current clients help promote trust in your services among potential customers. Therefore, encourage satisfied patients to leave reviews or testimonials about their experiences on relevant platforms like Yelp, Google Reviews, or even your own website.

A slew of positive feedback can make a difference to someone considering your services. Moreover, rich and frequent customer endorsements could also improve local SEO ratings.

 

  1. Try Email and Referral Marketing

By gathering email addresses from your website visitors, you can build direct correspondence with them, sharing customized health advice, tips, and updates about your services.

Additionally, a referral program encourages satisfied patients to refer their friends or family to your healthcare business. A well-crafted email marketing strategy coupled with an incentivized referral system could be the winning combination for your healthcare business’s growth.

 

In Conclusion…

Now that you’re equipped with essential digital marketing strategies for healthcare businesses, it’s time to put these tools into action! Successful marketing isn’t a one-size-fits-all activity. It requires adapting strategies to your unique set of services and the needs of your patients.

Author Bio:

Veronica Turner is a health and lifestyle writer with over 10 years of experience. She creates compelling content on nutrition, fitness, mental health, and overall wellness.

 

 

 

Please also review AIHCP’s professional certification programs and see if it meets your academic and professional goals.  These programs are online and independent study and open to qualified professionals seeking a four year certification.

The Evolution of Grief Overtime

Posted on by Dominick Flarey

Grief and loss are not simply one moment in time but a continual wave and ripple throughout one’s life.   A person’s loss creates an unfillable void.  This is expected because the love is unique and special.  It can never be replaced but overtime, the acute grief becomes less sharp but still nonetheless, very present in the shadows.  As time proceeds, grief does not leave but it evolves.  Although one may adjust to the loss in a healthy fashion, the pain and loss can re-emerge in moments, or re-appear at certain places or times.  Grief overtime is a constant pressure that reminds one of the loss but at different intensities and in different types of emotions throughout the years.   The long trek of not having someone is a life long trek and one that everyone eventually experiences.

Grief does not end but it does evolve. Please also review AIHCP’s Grief Counseling Certification

 

The article, “Grief Years Later: 4 Challenges” from Eleanor Haley of “What’s Your Grief” presents an excellent outline of experiences and feelings individuals feel throughout the years following a loss.  She discusses issues of lost validation of the loss, secondary losses that emerge, memories becoming less vivid and more abstract, and loss connections over time.  She states,

“It’s not for me to predict how anyone will feel about their loss years down the line. Hundreds of different factors can influence the roads people take, the perspectives they find, and the things they make peace with. What I can say about grief years later is that many people continue to revisit and grapple with their loss experiences in an ongoing way. I don’t say any of this to scare you. I simply want anyone feeling surprised, frustrated, or dysfunctional because they’re still tripping over their losses to know they’re capital ‘N’ normal.”

“Grief Years Later: 4 Challenges”. Haley, E. (2023). “What’s Your Grief”‘

To read the entire article, please click here

Commentary

Haley brings up many good points which we will look at in more detail in this blog.

First, as Haley references in her article, the first year of grief and even the second are perhaps the most difficult.  The acute sharp pain of the loss stabs the heart.  The new and unwanted existence of living without a person is difficult to navigate.  And within the year and next year, constant holidays and reminders haunt and tear the emotional scab open again and again.  However, as time goes one, grief becomes less acute.  While it can come and go in waves still, overall, unless complications, the grief is less intense overall.  The pain becomes more numb and can only be aroused if one focuses on the loss.

Other emotions also exist as grief evolves though.  Instead of just pain and regret, there can be joy and happiness.  A joy in pleasant memories that can bring a smile to a person.  Happiness knowing the person is in a better place or no longer hurting.  Or even a gratitude for being able to share the time one had with each other.  Other positive emotions emerge.  The yearning for reconnection remains but positive emotions also exist side by side.  For those of religious backgrounds, a hope also returns of a reunion in the next life.

Overtime, memories become more abstract. Many fear losing memories of loved ones

 

Haley references the fading of vivid memories and the emergence of more abstract memories.  While some memories may be vivid, as time proceeds, certain scents,  features, and traits may seem more distant.  The fear of losing memories is one of the biggest fears of the grieving.  This is why so many things are kept.  Items, some clothing and other articles are sometimes kept to maintain a healthy connection.  This is why it is so important to collect pictures, journal and write down emotions surrounding the loss.  As time goes forward, one can then return to those notes or pictures and again remember the past.  In addition, dreams play a key role in remembering.  While traumatic incidents will constantly haunt one in a unhealthy way, others sometimes find pleasance in the dream of a loved one.  Some may even believe this is a visit from the afterlife.  As time proceeds, many find such dreams to be peaceful, while others who suffer from more serious trauma surrounding the death may find it to be more of a nightmare.

Haley mentions secondary losses as a changing reality as grief proceeds through time.   If a widow, one may find less income as the years go by.  As a widower, one may not go to certain festivals or movies anymore without one’s wife.   As an adult child, one may no longer go to the old family home.  Others may find difficulties with certain tasks that were provided by the other spouse.  No longer is there someone to wash the clothes or cook or mow the yard.  These instances are cold reminders of the original loss but also the lingering pains associated with the loss itself.  In addition, Haley states that many lose past connections.  Individuals that once were common in one’s life over time are less seen since the deceased died.  Maybe certain friends no longer visit as time goes on and individuals within a family become more distant since the patriarch or matriarch of the family has passed.  Holiday traditions may pass with the passing of time as well.  These are all markings of grief overtime itself.  If one loses a child, maybe the individual overtime feels he/she is no longer a parent?  Not being able to experience graduations, weddings, and becoming a grand parent can become haunting reminders over the time of what was lost.

Finally, and maybe most importantly, Haley illustrates that many individuals are no longer validated in their loss.  The initial checkups, flowers, sympathy cards, and calls become less and less.  While the loss still hurts, other individuals have moved on in life.  Others may grow tired of discussing the loss and may avoid.  Others may no longer know how to talk about the loss and feel to remain quiet.  Still others may become irritated and push one to “get over it”.  These are all issues that the grieving face as grief ages over time.

Conclusion

A loss is not a singular moment in history but a wave of titanic proportions that affect one’s life forever.  While this may seem terrifying, it is true but also good.  It is good because it means someone was loved and meant that much to you and they cannot be replaced.  Overtime grief changes for good and bad but one must continue to adjust and adapt to the loss as grief ages overtime.

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals

 

Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

Additional Resources

“How Grief Changes Over Time”. Dembling, S. (2023). Psychology Today.  Access here

“Can You Grieve a Death Almost 30 Years Later?”. Sandler, E. (2017).  Psychology Today.  Access here

“Grief 10 Years Later”. Granek, L. (2015). Huffington Post.  Access here

“DOES GRIEF GET MORE CHALLENGING AS TIME GOES ON?”. Gemima, C. (2022). GriefHeal.org. Access here

Anger Management and Good Parenting

Posted on by Dominick Flarey

No guide book comes with parenting.  One learns from experience and trial and error.  First time parents may pick up a few cues for future children but even then different personalities pose different challenges.  One important aspect of parenting is controlling rage and anger.  Many bad habits can generationally slide to one household to the next and it is important if a victim of abuse or rage to stop the trend and create a home with peace and serenity.

Parents need to understand that children learn through example.  If they see bad or good behavior, they will mimic this behavior.  Anger and a quick temper is a learned behavior overall, so good example is critical.  This does not mean certain temperaments exist within different children, but nurture does have a strong impact when handing down better habits in life.  So parents need to show children than anger and violence is not the answer.

Parenting involves controlling anger in front of children too. Please review AIHCP’s Anger Management Consulting Program

 

This starts with how parents treat each other and the child through discipline but also day to day to activities, whether driving or even working on something.  How one reacts plays big roles on how one’s children will react to similar situations.   Parents who try their best to control anger, show empathy, apologize when wrong, and discipline with control have a greater chance of gifting the world with caring and empathetic children who will not turn to violence or rage when confronted with issues.

The article, “When You Are an Angry Parent, Mind Your Temper” by Teronie Donaldson looks closer at how parents can play a positive impact in regards to anger management and controlling one’s temper when raising children.  The article states,

“Anger is a powerful emotion, and as parents, it’s essential to manage it effectively.  How we handle our anger impacts our well-being and sets an example for our children.  I remember hearing someone say that kids spend the rest of their lives getting over the first five years. That stuck with me because you must be very careful of what you say to kids in their formative years, or they will become adults with problems. I still remember some hurtful insults my mother said to me when I was a kid. I love her to pieces, but her wrath was vicious when she was mad.”

“When You Are an Angry Parent, Mind Your Temper”. Donaldson, T. (2023). The Good Men Project

To read the entire article, please click her

 

Commentary

As parents, it is essential to recognize and understand the emotion of anger. Anger is a natural human response that can arise due to various factors such as stress, fatigue, or frustration. It is important to remember that experiencing anger as a parent does not make you a bad parent. However, how you manage and express your anger can significantly impact your child’s emotional well-being.

The Impact of Anger on Children

It is crucial to be aware of the effect that anger can have on children. When parents express their anger in an unhealthy or uncontrolled manner, it can lead to detrimental consequences for their children. Children may experience fear, anxiety, and a sense of instability when exposed to frequent outbursts of anger. It can also affect their self-esteem, as they may internalize their parents’ anger and blame themselves for causing it. Moreover, children who witness anger regularly may also develop behavioral issues and difficulties in managing their own emotions.

Why It’s Important to Manage Anger as a Parent

How parents manage stress and anger when around children is key to promoting better examples in life

 

Managing anger as a parent is essential for maintaining a harmonious home environment. When parents effectively manage their anger, they create a safe and nurturing space for their children to grow and thrive. By modeling healthy anger management techniques, parents teach their children valuable life skills, such as emotional regulation and conflict resolution. Additionally, managing anger helps parents build stronger and more positive relationships with their children, fostering open communication and understanding.

Identifying Triggers and Warning Signs of Anger

To effectively manage anger, it is essential to identify its triggers and warning signs. Triggers can be specific situations, behaviors, or thoughts that provoke anger. By recognizing these triggers, parents can be proactive in managing their emotional responses. Additionally, being aware of the warning signs, such as increased heart rate, tense muscles, or negative thoughts, allows parents to intervene before their anger escalates. Taking note of these triggers and warning signs is the first step in gaining control over anger as a parent.

Effective Strategies for Managing Anger in the Moment

When anger arises in the heat of the moment, it is crucial to have effective strategies in place to manage it constructively. One approach is to practice deep breathing exercises, which help regulate the body’s physiological response to anger. Taking slow, deep breaths can calm the nervous system and reduce feelings of anger. Another strategy is to take a brief timeout, stepping away from the situation to cool down and gain perspective. Engaging in physical activities, such as going for a walk or doing a quick workout, can also help release pent-up anger. Additionally, expressing anger assertively, rather than aggressively, can lead to more productive conversations and problem-solving.

Developing Healthy Coping Mechanisms for Long-Term Anger Management

While managing anger in the moment is important, developing healthy coping mechanisms for long-term anger management is equally crucial. Engaging in regular exercise, practicing mindfulness meditation, and seeking therapy or counseling are effective ways to address underlying issues that contribute to anger. Additionally, engaging in hobbies or activities that bring joy and relaxation can serve as healthy outlets for stress and frustration. By implementing these long-term coping mechanisms, parents can build resilience and prevent anger from becoming a recurring issue in their lives.

Communicating Effectively with Your Child During Moments of Anger

During moments of anger, it is vital to communicate effectively with your child to maintain a healthy relationship. Instead of resorting to yelling or harsh words, strive to express your feelings assertively and calmly. Use “I” statements to express how you feel without blaming or criticizing your child. Active listening is equally important; give your child the opportunity to express their emotions and concerns without interruption. By fostering open and respectful communication, parents can strengthen their bond with their child and resolve conflicts in a constructive manner.

Seeking Support and Resources for Anger Management as a Parent

Recognizing the need for support in managing anger is a sign of strength. Parents should not hesitate to seek professional help or join support groups specifically designed for anger management. Therapists or counselors can provide valuable guidance and techniques to help parents effectively manage their anger. Online resources, books, and workshops focused on anger management can also offer valuable insights and strategies. Remember, seeking support is not a sign of weakness but rather a proactive step toward creating a harmonious home environment.

Teaching Your Child to Manage Their Own Emotions

In addition to managing their own anger, parents play a vital role in teaching their children how to manage their emotions. Encourage your child to express their feelings in a healthy and constructive manner. Teach them techniques such as deep breathing, journaling, or engaging in creative activities to manage their anger. Additionally, help them identify their own triggers and warning signs, and guide them in finding appropriate coping mechanisms. By empowering children with these skills, parents equip them with the tools to navigate and regulate their emotions throughout their lives.

Conclusion: Creating a Harmonious Home Through Effective Anger Management

Please also review AIHCP’s Anger Management Consulting Certification and see if it meets your academic and professional goal

 

Mastering the art of managing anger as a parent is a journey that requires self-reflection, awareness, and consistent effort. By understanding anger, recognizing its impact on children, and actively seeking strategies for anger management, parents can create a harmonious home environment. Through effective communication, seeking support, and teaching children to manage their emotions, parents can foster emotional well-being and resilience in their children. Remember, managing anger is not about suppressing or eliminating the emotion entirely, but rather finding healthy ways to express and regulate it.

Also recall, one small word can harm a child mentally and emotionally.  The purpose of discipline itself is to correct not harm.

Please also review AIHCP’s Anger Management Consulting Program. The program is designed to train professionals to better help individuals deal with anger in a healthy way.  AIHCP’s program is online and independent study and open to qualified professionals seeking a four year certification.

 

Additional Resources

“How To Manage Anger When You’re a Parent”. Crider, K. (2022). Healthline. Access here

“What to know about anger management for parents”. Sissons, B. (2022). Medical News Today. Access here

“PARENTS ANGER: TURNING DOWN THE HEAT IN YOUR HOME”. The Center for Parenting Education.  Access here

“Ready to Snap? Tips for Stressed-Out Parents” (2021). Health Essentials.  Cleveland Clinic.  Access here

Mental Health Priority Video

Posted on by Dominick Flarey

Mental Health takes a second seat to physical health because it unseen and also sometimes seen a weakness.  Connect social stigma and labeling of “crazy” to mental health and you have a situation where many neglect their mental health all together.  It is important to be aware of mental health, the types of disorders, and how they affect everyday life.  It is also important to enlighten the population that many normal people suffer from a myriad of minor disorders that can be easily treated.  When mental health is not treated, then issues related to anything health wise can become worst.  This country is dealing with a major mental health crisis and it is very important to bring light to it and focus on encouraging people to treat their mental health like their physical health.

Please also review AIHCP’s numerous mental health certifications such as Grief Counseling, Anger Management, Stress Management, Spiritual Counseling, Crisis Intervention and Meditation.  The programs are online and independent study and open to qualified professionals.  Not all professionals in mental health are licensed and numerous minor issues do not require clinical care, but these certifications also serve licensed care givers who wish to enhance their resume as well.  Please review AIHCP’s numerous mental health certifications and see if they meet your academic and professional goals.