Anxiety and anger are tied closely together. Anxiety can lead to multiple issues for an individual. Anger is a result of anxiety. Lack of proper coping and allowing anxiety to overtake oneself can put a person into a fight or flight situation where emotions and anger can become unleashed.
Dr Conte looks at how to better control anxiety and anger. Please also review our Anger Management Program and see if it meets your academic needs
Dr Conte discusses the importance of dealing with anxiety and how to better cope with it. Dr Conte in his video, “How to Dealk with Anxiety” takes a closer look into controlling anxiety and anger. He states,
“Anxiety can be crippling; so in this video, I offer some practical ways to deal with it. Obviously there is more to discuss about anxiety than what I cover in this brief video, which is why my plan is to continue to make more videos to help however I can. Sending everyone who watches this much”
To learn more about anxiety and anger management, please review AIHCP’s Anger Management Program. Dr Conte authors the required courses and lends his expertise and skills to the online program.
The emotional Freedom Technique or EFT can play a big role in helping individuals with a variety of mental maladies. From bad habits to trauma, the ability to move negative energy buildup out of the body and replace it with neutral and good energy plays a key role in helping individuals cope and heal. AIHCP also offers a certification in EFT for qualified professionals.
EFT can play a positive role in helping children deal with childhood anxiety. Please also review our EFT Certification program
EFT can play a positive role in one’s life. Qualified professionals can earn an EFT certification and help individuals through the practice of tapping. Please review the program and see if it meets your academic and professional standards.
Due to the pandemic of Covid-19, society for the first time in 100 years has seen the necessity for a self imposed and state quarantine. Noone alive, or at least old enough to recall, remembers the 1918 influenza commonly referred to as the Spanish flu. The Wuhan Virus, Coronavirus, or which ever you prefer to call it has brought present day society to something it has never experienced. This experience will create anxiety and issues for the most healthy, but it can create far worst reactions in those who suffer from mental illness. substance abuse and depression.
Those who need social constructs to help them through daily life have been stripped of important support systems. The depressed, the mentally unstable and the addict need to speak to peer groups or counselors. They need prescriptions and medication to help maintain a normal balance in life. This disruption poses a double threat; not only to the already tragic and scary situation of the deadly virus, but also in the dealing with their own deadly emotional demons.
Isolation and quarantine can affect the most healthy but has a double effect on the depressed and addicted. Please also review our Grief Counseling Program
Those facing issues need to take advantage of modern technology to communicate with others. Various zoom meetings can still be arranged for support groups, as well as counseling appointments, but the isolation and inability to see others in person in times of doubt can play a big role for the depressed or those addicted to substances. It can create a very strong temptation to drink or fall back into a deep depression.
Contact is key but also exercise and optimism. A nice healthy jog or walk, and optimistic reads and programs are essential. Friends need to check on each other, help each other with food, medicine, or a simple call. While the truck load of new issues unloaded on people because of lockdown can cause immense financial and emotional toll, society needs to be alone together to achieve victory over the virus. Together can be achieved through facetime, calls, texts and social media.
Seeing many talk show hosts present from home shows the universal situation we all share as a society. Knowing one is not alone and that deliveries, stimulus checks, and good vibes still exist is critical to mental health. While easier said than done, we must realize this too shall pass. Restaurants, malls, and social gatherings will return. Life will return to normal. The pandemic of 1918 t 1920 infected a third of the population and killed over 50 million. This pandemic has yet to see even see 5 million. This will pass like the last plague passed 100 years ago. Society needs to continue what needs done and remain hopeful and optimistic. It is a time to overcome great hardship and grief and show history that our day also stood up its unique challenges.
In the Lord of the Rings, Frodo asks Gandalf why must he be born in such horrible times, but Gandalf assures Frodo that one cannot choose what time one is born into but instead can only handle how the time is given. We as a society have now our own time and our own struggles and what will define us is how we handle it. Whether depressed, addicted, or merely caught in the situation, we must rise to the occasion, help others and maintain an optimistic attitude as we do what needs to be done.
Please also review our Grief Counseling Program, as well as our Substance Abuse Counseling programs to become trained in helping others face grief and addiction.
The forced confinement due to Coronoavirus is a crisis for many. It locks them away from the necessary physical interaction. For those with mental health and addiction issues, it can also play havoc upon their lives. The quarantine can become a nightmare for many but it can also be an invitation among the chaos to find peace and guidance. It can be if applied become a retreat from the world that can help individuals discover the quiet of God among the materialistic world.
In the quiet we can find God. We can dismiss the distractions. Please also review our Christian Counseling Program
The time for prayer and spirituality can be found in the quiet and isolation for those who seek it. Mystics and saints have reminded humanity throughout the centuries that a turn to God involves quiet. While social prayers and ceremonies are essential to our social nature, we are also individuals and must feed ourselves spiritually through meditation and quiet prayer.
In more normal times, it is healthy to turn to God to prayer daily and if possible once a week in an hour retreat from the world. This retreat allows one to re-access, re-focus, and discover what truly matters in life. That purposeful break or short spiritual quarantine from the world can allow one to hear God. One cannot hear God’s will or God’s demands in the loud of the world. Competing false ideals and distractions emerge. Satan looks to keep one busy as to avoid God and his message.
An hour retreat totally given to God as gift is a time to hear God. St. Teresa of Avila, St John of the Cross, St Benedict and St. Ignatius all speak of this quiet. The quiet where God is heard through meditation and total giving to God.
In that time, the phone is set away, social media ignored and television turned off. It is a time for God where we separate from the world to hear God’s desires and will. It is a quiet time that heals the soul from the isms of the world and refreshes the spirit to face it.
This time of physical retreat from the virus is a bad thing but it is also a time where we can spiritually retreat and find ourselves again. It is a time where the business of the world can allow one to work on oneself. Spirituality should not be something we neglect in this scary time. We can turn this time of fear into a time to re-access our own spirituality and take the opportunity to re-emerge from the quarantine as better Christians, people and followers of God.
If you would like to learn more about Christian Counseling then please review the program and see if it meets your academic and professional goals. The program is online and independent study and leads to a four year certification.
In the meantime, be safe and allow this time of uncertainty to help cultivate better spiritual practices through the time honored instrument of silence. Through silence we can filter out the noise of satan and find God.
People die under healthcare professionals everyday. While this is unfortunate, many deaths are a result of the natural cycle of life. It is only when unneeded death occurs due to medical error that the law enters into the scene. This is where malpractice comes into place.
Medical error can happen. Learn what constitutes meidcal error. Please also visit our Legal Nurse Consulting Certification
The article, “What is medical malpractice?” from Augusta Free Press looks at what malpractice is and the steps needed to be taken. The article states,
“Individuals across the world place their faith in hospitals, doctors, and medical staff. They see health professionals when they are ill and take their children, grandparents, and friends, as well.However, sometimes a single negligent act by the very person in charge of someone’s life can have devastating consequences.”
Anger can gain control over the best of people. It is a natural emotion that is benign but can be utilized for both good and bad. Unfortunately, anger is more misused and can cause profound problems for individual health and also social interaction. Dr Conte, an Anger Specialist, and also an instructor at AIHCP offers five ways to curb and control anger.
Anger Management Consulting Certification program is offered by AIHCP and Dr Conte. Please review the program and see if it meets your needs
In the video, Dr Conte helps individuals learn how to control their rage and anger.
To review the video, “Five Keys to Controlling Anger”, please click here
Controlling anger is key in life. If anger controls oneself, then it can lead to a life of stress, injured relations, and possibly crime. It is essential to listen to the words of Dr Conte in controlling rage and anger.
Please also review our Anger Management Consulting Certification authored by Dr Conte and see how it can help yourself and others in managing anger. The program is online and offered to qualified professionals seeking certification in the area of Anger Management.
Family, friends and spouses can all become angry with each other. It is natural. It is important though to overcome intense anger and what one says during a fight or argument. Words said in a moment of rage can cause deep wounds in a loved one. Hence it is important to manage on’s anger and watch the words that may come out of one’s mouth. Knowing how to avoid mean ways of expression and how to walk away is an important skill.
How we talk and respect our spouses when angry is important to any relationship. Please also review our Anger Management Training Program
Anger Management skills teach one how to deal with confrontation and arguments. It teaches one what to say when angry and how to avoid escalating the argument.
The article, “What To Say When You’re Really Angry With Your Partner (And Responses That Make Things Worse)” by Jeremy Brown reviews what we should or not say during an argument with a spouse. He states,
“Anger can be an all-consuming emotion. How one manifests anger can take different forms. Some yell, others go silent, still others freak out. It may feel impossible to control.”
Please also review our Anger Management Training and learn how to guide others in controlling their anger.
It is so important ultimately to control one’s words but it is also important to learn how to communicate anger and frustration is a healthy and non emotionally harmful way
Adult ADHD is a true reality for many. ADHD can get in the way of career and relationships. It is important for those with ADHD to know how to cope with it and have the professional help they need. With the proper guidance and coping skills, those with ADHD can live with relative ease and less stress.
Coping with ADHD can be difficult. Please also review our ADHD Consulting Certification
The article, “I Have ADHD. Here Are 9 Productivity Tips That Really Help Me ” by Isabelle O’Carroll lists 9 ways others can learn to cope with ADHD. She states,
“You might find these tips more helpful than ever right now as most of us are dealing with some pretty big changes to our routines while we practice social distancing during the new coronavirus pandemic. Given our new day-to-day and work environments, it’s a great time to integrate some tips and tricks that can help you focus.”
It can be very difficult to return work after a loss. It is hard to refocus and find oneself. Grief and loss can alter one’s reality and make it difficult to return to routine with the new change in life. One must learn to adjust and alter their life to fit the loss but this can take time.
Returning to work after grief can be difficult. Please also review our Grief Counseling Program and see if it meets your academic goals
The article, “5 Tips for Returning to Work When Grieving” by Stella Ryne looks at ways one can better adjust to life at work after a loss.
“Going back to work should be seen as something positive. However, it should be done slowly and gradually. Talk to your boss about it, ask him if it would be okay to start working half a day the first couple of days until you settle back into the routine.”
To read the entire article, please click here
Please also review our Grief Counseling Program to learn more about how to become grief counselor
Pandemics and world crisis can leave the entire world in grief. When is it ok during these hours of worldwide crisis to grieve one’s own losses? It is important to grieve with the world but also to find time to grieve for oneself as well. Many brave healthcare workers have to work through grief as they work to save thousands from death.
When society is grieving and the world is broken, it is hard to find time to grieve. Please also review our Grief Counseling Program
The article, “In a World Filled With Loss, Who Gets to Grieve?”from ‘Whats Your Grief” looks at individual grief that can be loss in the collective grief of a broken world. The article states,
“Considering the circumstances, you might even see your grief as having a higher purpose. Right now, people are going through horrible, traumatic, earth-shattering things. And when this is all over, they’re going to need to find support in a grieving world. So now, more than ever, we have to maximize our capacity for compassion – and this doesn’t mean denying ourselves of it. ”
