Author: Dominick Flarey

Christian Spiritual Counseling Certification Article on St Ignatius and Discernment

Posted on by Dominick Flarey

Discernment is an important process in every Christian’s life.  This is the case not only in calls to vocation but also decisions that affect daily life.  Understanding good and evil and properly diagnosing proper choices in life help the Christian navigate the troubled waters of temporal existence.

Discernment requires prayer, patience , moral fortitude and wisdom. It involves accepting the will of God and offering your decision to God for blessing. Please also review AIHCP’s Christian Counseling Certification

 

Vocation is more than just one’s eventual role in life but also one’s daily duty and position everyday in life.  It is important to continually strive to fulfill one’s daily duty and help others find their role.  Discernment and guidance are key in these choices.  Proper discernment is based in prayer and imitation of Christ in fulfilling God’s will.  However, even with prayer, we can sometimes doubt.  Learning how to discern and dissect moral decisions can be more difficult than it appears.  Sometimes it takes time to finally find God’s will and answer to you.

The article, “WHAT IS IGNATIAN DISCERNMENT?” by Rev. Doug Leonhardt, S.J. looks at how St Ignatius Loyola utilized prayer, meditation and logical thinking based in philosophy and morality to come to discernment conclusions.  The article states,

“Pondering and noticing interior movements of attraction and heaviness are at the heart of Ignatian discernment. Discernment involves prayer and weighing facts and feelings about the several good choices which ultimately leads to a choice about what is the best fit for an individual. In the traditional language of Christianity, good Christians try to find the will of God for their lives. They look for signs but often when no clear signs are given, they make a decision and then ask God to bless it. ”

To read the entire article, please click here

Discernment in choice, path, endeavor and even regarding spirits and people are important parts in Christian spirituality.  It is important to learn how to form a strong Christian moral compass that helps guide one’s conscience.  Through wisdom granted by the Holy Spirit and an offering of all one does to God, one can be more confident that the right choice or feeling will eventually emerge.

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.

 

Grief Counseling Certification Article on John Bowlby and Attachment Theory

Posted on by Dominick Flarey

John Bowlby was a revolutionary pioneer in the study of grief.  His observations and experiments on infant dependency and bonds with the parent were important studies for his Attachment Theory.  In essence, the greater the attachment and stronger the bond, the greater the loss and readjustment.

Bowbly studied the impact of bonds shared between babies and caregivers. Please also review AIHCP’s Grief Counseling Certification

 

In particular, his four step process of the grief process was important in understanding loss.  Shock, yearning, despair and disorganization and finally re-organization and recovery were the four primary steps that he observed individuals progress through during a loss.

In the article, “What is Attachment Theory? Bowlby’s 4 Stages Explained” by Courtney Akerman, MA, Bowlby’s four step process is looked at in greater detail.  The article states,

“The psychological theory of attachment was first described by John Bowlby, a psychoanalyst who researched the effects of separation between infants and their parents (Fraley, 2010).  Bowlby hypothesized that the extreme behaviors infants engage in to avoid separation from a parent or when reconnecting with a physically separated parent—like crying, screaming, and clinging—were evolutionary mechanisms”

To review the entire article, please click here

In understanding grief, it is important that grief counselors are very familiar with Bowlby’s work and how attachment plays a key role in the loss process.  Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling

 

EFT Certification Program Article on EFT and Stress Reduction

Posted on by Dominick Flarey

EFT is an excellent way to alternatively treat a variety of mental maladies, phobias and negative energy.  It simulates the ideals of energy flow found in chakras but approaches it scientifically in regards to the movement of energy throughout the body by stimulating acupuncture points but through tapping with one’s hand on particular spots.  It is also a new tool that is very useful in stress reduction and helping individuals with anxiety.  A tapping session which one can do oneself can help alleviate stress.

EFT can help reduce stress. To learn more about EFT, please review AIHCP’s EFT Certification Program

 

The article, “EFT Tapping Can Reduce Stress in Minutes — Here’s How to Do It:” by Jessica Estrada takes a closer look at this alternative self care therapy.  She states,

“EFT tapping (or emotional freedom technique) is a healing modality that involves — you guessed it — tapping on different acupressure points on the body while saying statements out loud that relate to whatever issue you’re dealing with, such as stress, anxiety, or any other physical or emotional pain. Gala Darling, an author and speaker who teaches tapping inside her courses and memberships, describes the technique as acupuncture minus the needles mixed with positive psychology. The beauty of the technique, besides its simplicity, is that once you learn the pattern, you can practice it on your own anytime you need it.”

To review the entire article, please click here

EFT while novel bases itself on age old ideals with new scientific understanding of how the body works in removing negative energy and trauma.

Those interested in learning how to utilize it or those who wish to help others utilize it can learn more about becoming certified in EFT.  AIHCP offers a four year certification for qualified professionals in EFT.  The EFT Certification Program is online and independent study and open to qualified professionals.  Again, one can merely take the initial course just to learn how to use it for oneself, or if qualified, pursue the entire program to become certified and help others.

Anger Management Consulting Article on Hollywood and Rage Coaches

Posted on by Dominick Flarey

Even in Hollywood, the need to control tempers is a must.  Rage coaches are employed to help bosses stay cool and calm.  Rage coaches may seem odd but in essence, it is Anger Management.  Trained professionals offering tips and ways to control anger in work or home.  Anger Management is key not just on the job but in multiple facets of life and learning to control rage is essential to a healthy and safer life.

Learning to control anger and rage can be aided with the help of Anger Management Consultants. Please review AIHCP’s Anger Management Consulting Certification

 

The article, “Hollywood hiring ‘rage coaches’ to combat bully-boss problem” by Ben Cost looks closer at how rage coaches are utilized in Hollywood.  He states,

“Rage coaches come from a variety of different backgrounds — including consultants and former CEOs — and include both entertainment industry insiders and outsiders. Top-flight executive coaches can charge a flat rate of anywhere from $20,000 to $110,000 for six months, according to THR.”

To read the entire article, please click here

To learn more about the industry of Anger Management and to learn how to become a certified Anger Management Consultant, then please review AIHCP’s program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting

 

Stress Management Consulting Certification Article on Panic Nightmares

Posted on by Dominick Flarey

Stress builds up within the body even at the subconscious level.  Panic nightmares can erupt in a person’s life due to unresolved stress.  Individuals who experience these nightmares wake in a panic and fear and the nightmare is a manifestation of the stressor or issues that are dominating the person’s mind.  Why the panic attack in the sleep occurs is still open to debate, but the root cause is generally agreed to be stress.

Panic attacks in one sleep are usually rooted in stress. Please also review AIHCP’s Stress Management Consulting Certification

 

The article, “Why Am I Panicking In My Sleep?” from Cleveland Clinic’s Health Essentials discusses the phenomenon of panic nightmares.  The article states,

“It’s 3:00 a.m. and you’re wide awake. It’s not because you had too much coffee or need to use the bathroom. You’re up because a panic attack jolted you out of your sleep. You’re sweating, breathing hard, your heart is racing and you can’t shake the panic or dread you’re feeling in that moment”

To review the entire article, please click here

Please also review AIHCP’s Stress Management Consulting Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management Consulting.

ADHD Consulting Certification Article on ADHD College Outcomes

Posted on by Dominick Flarey

College students have many issues maintaining that can contribute to lower marks.  New environment, side jobs and peer stress can all play a role, but many forget about college students with ADHD.  It is important to at the university level to work as a staff to improve overall ADHD student outcomes.

Good article on improving ADHD student outcomes. Please also review AIHCP’s ADHD Consulting Certification

 

The article, “How Can We Improve Outcomes for College Students with ADHD?” by KEVIN ANTSHEL, PH.D., ANNE STEVENS, PH.D., MICHAEL MEINZER, PH.D., and WILL CANU, PH.D., look at ways to better help ADHD students achieve better outcomes.  The article states, 

“College students with ADHD represent a distinct and auspicious yet overlooked population. The assumption that this group, by virtue of its acceptance into higher education alone, needs no special support for managing ADHD symptoms has prevailed for far too long. Given the unique factors that influence the college experience for students with ADHD — from academic and social challenges to treatment adherence — this population merits dedicated attention from clinicians, educators, families, and institutions of higher education themselves.”

To read the entire article, please click here

Please also review AIHCP’s ADHD Consulting Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Consulting.

 

ADHD Consulting Certification Article on ADHD and Myths

Posted on by Dominick Flarey

ADHD is a complicated neurological disorder that affects millions of Americans, both adults and children.  It manifests in different ways and causes multiple issues at work, school and home.  It is important to understand.  This is why it is equally critical to dismiss any myths that surround it to cloud the understanding of what ADHD is more.

Dispelling the myths of ADHD is critical to understanding it. Please also review AIHCP’s ADHD Consulting Certification

 

The article, “Four common myths about ADHD — from an expert with lived experience” by Grace Jennings Edquist looks to dismiss some common myths surrounding ADHD.  She states,

“Attention deficit hyperactivity disorder (ADHD) is widely misunderstood, and the myths and misconceptions about the neurodevelopmental disorders are widespread.  The problem is, these misconceptions can feed into a stigma that prevents people from getting help to diagnose and treat the condition.”

To read the entire article, please click here

It is important to know the truths behind ADHD to better diagnosis it and help others who have to deal with its.

Please also review AIHCP’s ADHD Consulting Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Attention-Deficit Hyperactive Disorder Consulting.

Stress Management Program Article on Work and Home Stress Balance

Posted on by Dominick Flarey

With life, a proper balance with work and life is critical to optimal health.  When this balance is not achieved, bad things occur.  On the extreme of over work, the imbalance leads to multiple stresses that come home with the individual.  These stresses can overtime become chronic and unhealthy for the individual.  Burnout can become a common end result.

Work and home life need to be balanced to avoid stress. please also review AIHCP’s Stress Management Program

 

It is important for workers to understand the need for relaxation and home life and to properly balance life with work.

The article, “How To Offset Stress And Achieve Work-Life Balance” by Ed Beltran looks closer at how to balance work and life to avoid burnout.  He states,

“As if the world wasn’t stressful enough, the pandemic brought greater challenges to the often-elusive work-life balance. One of the biggest challenges was the transition from office life to the solitude of working remotely. Parents suddenly had to learn how to teach their children at home while maintaining the same productivity at work as before. Moreover, millions of Americans united in the fight for equality and civil rights.”

To read the entire article, please click here

Please also review AIHCP’s Stress Management Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification.

Stress Management Consulting Certification Article on Yoga and Stress

Posted on by Dominick Flarey

Eastern techniques are designed to lower heart rate and create calm.  Hence it is no surprise that many Westerners look to utilize them in stress reduction.  Yoga is no exception and is one of the most used Eastern exercises to reduce stress and promote overall well being.

Yoga can help with stress. Please also review AIHCP’s Stress Management Consulting Certification and see if it meets your goals

 

The article, “Here’s How to Use Yoga for Stress Reduction: from Healthline looks closer at how Yoga reduces stress and explains how.  The article states,

“Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people who want to create positive growth and focus on self-improvement.”

To read the entire article, please click here

Please also review AIHCP’s Stress Management Consultant Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management Consulting.

 

Healthcare Life Coaching Program Article on Covid and Return to Exercise

Posted on by Dominick Flarey

Exercise for many was cut short when the pandemic hit.  Gyms were closed and individuals in the winter fell out of routine.  Individuals who are now starting to return to some resemblance of normal life are looking to get back into shape, but rushing to fast can be a dangerous thing.   It is important to gradually re awaken the body to avoid injury and to safely start to reacclimate the body to exercise.

Getting back into shape can take time after Covid. Please also review AIHCP’s Healthcare Life Coaching Program

 

The article, “How to Ease Back into Exercise Safely After a Long Break” from Healthline takes a closer look at easing back into exercise.  The article states,

“If you took a long break from exercise during the COVID-19 pandemic, you’re not alone. The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines. Getting sick from COVID-19, a debilitating disease with weeks or sometimes months of symptoms, has also greatly limited the ability to engage in physical activity for many people. As vaccines continue to roll out throughout the United States and restrictions begin to ease, it’s natural that many people are eager to get active again.”

To read the entire article, please click here

Those who had covid, as the article states, may even have more difficulty getting back into regular form.  With damage to the lungs or the immune system, it takes awhile to return to optimal health.  Things cannot be rushed and the proper time and setting needs to be applied.

If you would like to learn more about exercise and staying in shape, please review AIHCP’s Life Coaching Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Healthcare Life Coaching