ADHD can negatively hurt productivity by not allowing one to focus on the job of the moment. It can lead one in a circle without focus and goal. ADHD experts and consultants can help others learn coping skills and tips to better reroute and rewire ADHD to work for oneself. ADHD can be used with certain strategies to help individuals become more productive.
ADHD can limit productivity by preventing focus. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your goals
The article, “Productivity Tips To Help You Work With Your ADHD, Not Against It” by Antonio Bowring looks closer at how to utilize ADHD for one’s advantage in regards to productivity. She states,
“If you’re an adult with ADHD, don’t fall into the trap of thinking that you’re just making up excuses about productivity issues you may face. You have a truly valid explanation, and that’s an important distinction. In order to take responsibility, you have to be open to realizing and communicating your needs for structures, scaffolding and possibly work accommodations.”
“Productivity Tips To Help You Work With Your ADHD, Not Against It”. Bowring, A. (2023). Forbes
Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges when it comes to productivity. ADHD is a neurodevelopmental disorder that affects both children and adults, making it difficult to stay focused, organized, and manage time effectively. However, with the right strategies and support, individuals with ADHD can unleash their full potential and maximize productivity.
One of the key aspects of understanding ADHD and productivity is realizing that it is not a lack of intelligence or capability. People with ADHD often have a wealth of ideas and creativity, but struggle with executive functions like organizing thoughts, prioritizing tasks, and managing time. Recognizing this distinction is crucial in developing effective strategies for productivity.
The Challenges of ADHD and Productivity
ADHD can manifest in different ways, making it essential to understand the specific challenges that individuals may face. One of the primary difficulties is maintaining focus on a single task for an extended period. Individuals with ADHD may find their attention easily diverted, leading to unfinished projects and a sense of frustration.
Another challenge is managing time effectively. People with ADHD often struggle with estimating how long tasks will take and may underestimate the time needed. This can result in a constant feeling of being behind schedule and increased stress.
Additionally, staying organized can be a significant hurdle. Keeping track of deadlines, appointments, and important documents can be overwhelming for individuals with ADHD. This lack of organization can lead to missed opportunities and increased anxiety.
Strategies for Maximizing Productivity with ADHD
While ADHD presents challenges, there are numerous strategies that can help individuals with ADHD maximize their productivity. Here are some effective techniques:
Creating an ADHD-Friendly Workspace
A organized and friendly workplace can help individuals who have ADHD with productivity
Designing a workspace that caters to the unique needs of ADHD can significantly enhance productivity. Start by decluttering your workspace and organizing your materials in a way that makes them easily accessible. Minimize distractions by creating a quiet environment, using noise-canceling headphones, or implementing white noise.
Time Management Techniques for Individuals with ADHD
Time management is crucial for productivity. Utilize techniques such as the Pomodoro Technique, where you work in short bursts followed by frequent breaks. Use visual aids like calendars, timers, or smartphone apps to help you stay on track and manage your time more effectively.
Prioritizing Tasks and Setting Goals
Learning to prioritize tasks and set realistic goals is essential for individuals with ADHD. Identify the most important tasks and break them down into smaller, manageable steps. This approach helps to prevent overwhelm and ensures that you make progress towards your goals.
Using Technology to Aid Productivity with ADHD
Technology can be a powerful tool for individuals with ADHD. Utilize productivity apps, task management software, or digital calendars to keep track of deadlines, appointments, and to-do lists. Additionally, consider using reminder apps or setting alarms to help you stay on schedule and avoid forgetting important tasks.
Incorporating Breaks and Self-Care into Your Routine
Taking regular breaks and practicing self-care is crucial for maintaining productivity with ADHD. Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies. These breaks not only improve focus but also prevent burnout and enhance overall well-being.
Seeking Support and Resources for ADHD and Productivity
It is important to remember that you are not alone in your journey with ADHD. Seek support from family, friends, or support groups who can provide understanding, encouragement, and helpful tips. Additionally, consider working with a professional coach or therapist who specializes in ADHD to develop personalized strategies for improving productivity.
Conclusion: Embracing Your Potential with ADHD
Someone certified in ADHD Consulting can help one find better productivity and coping skills with ADHD
ADHD may present unique challenges, but it doesn’t have to limit your productivity. By understanding ADHD and implementing effective strategies, you can unleash your full potential and achieve your goals. Embrace your creativity, seek support, and make use of the various techniques and resources available to maximize your productivity with ADHD.
CTA:
If you or someone you know is struggling with ADHD and productivity, remember that there is support available. Reach out to a professional who specializes in ADHD, join support groups, and explore the wealth of resources that can help you navigate the unique challenges of ADHD and maximize your productivity. Remember, you have the potential to achieve great things, and ADHD should never hold you back.
ADHD Consultants can also help with coping skills. Other clinical professionals can provide more in-depth guidance and possible medication.
AIHCP offers a certification in ADHD Consulting for non clinical and clinical counselors who wish to upgrade their professional development. The program is online and independent study and open to qualified professionals. Please review the program and see if it meets your academic and professional goals.
Additional Resources
“How to Stay Productive with ADHD”. Lebow, H. (2021). PsychCentral. Access here
“Productivity Rules for ADHD Brains Stuck at Work”. Turis, S. (2022). ADDitude. Access here
“Hyperfocus and ADHD: Productivity Superpower or Kryptonite?”. Saline, S. (2022). Psychology Today. Access here
“ADHD at Work: 10 Tips for Thriving at the Office”. Chamlou, C. (2022). PsychCentral. Access here
Emotional Freedom Technique (EFT), also known as tapping therapy, is a powerful mind-body technique that can help you achieve emotional balance and alleviate stress. It involves gentle tapping on specific acupressure points on the body while focusing on specific thoughts or emotions. By doing so, EFT aims to release energy blockages and restore harmony to the body’s energy system.
Sleep is essential for our overall well-being, and emotional states can greatly impact the quality of our sleep. Stress, anxiety, and unresolved emotions can keep our minds racing and prevent us from achieving a restful night’s sleep. EFT addresses the underlying emotional issues that may be contributing to sleep disturbances, allowing us to release emotional burdens and find inner peace.
Research has shown that emotions play a significant role in sleep regulation. Negative emotions, such as fear, anger, and sadness, can activate the body’s stress response, making it difficult to relax and fall asleep. Emotional Freedom Technique can help to reduce the intensity of these emotions, allowing us to unwind and drift into a state of deep relaxation.
As seen in the article below, Emotional Freedom Technique or EFT can help you relax, reduce stress and clear your mind. This is accomplished through tapping techniques done on meridian lines across your body.
TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly circulate TikTok. And while most are just harmless crazes (clearly meant to be taken with a pinch of salt), others – like brain tapping for sleep – genuinely make us stop and wonder whether they could improve our quality of life.
Brain tapping” is the latest TikTok wellness trend – and it promises to help you fall asleep within minutes. Alice Barralough. Marie Claire; June 2023.
So, what is it? Basically, brain tapping is a methodic tapping technique designed to help you feel relaxed and clear your mind.
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The science behind EFT and its benefits for sleep
Emotional Freedom Technique combines elements of traditional Chinese medicine, psychology, and neuroscience. The technique is based on the premise that negative emotions and traumatic experiences disrupt the body’s energy flow, leading to physical and emotional imbalances. By stimulating specific acupressure points through tapping, EFT helps to rebalance the body’s energy system and promote emotional healing.
Numerous studies have demonstrated the effectiveness of EFT in reducing anxiety, stress, and symptoms of post-traumatic stress disorder (PTSD). These same benefits can translate into improved sleep quality. By addressing the root causes of emotional distress, EFT can help regulate the body’s stress response and promote a calm and peaceful state of mind conducive to sleep.
How to practice Emotional Freedom Technique for better sleep
To practice EFT for better sleep, find a quiet and comfortable space where you can focus on your emotions and thoughts. Begin by identifying the specific emotional issue or concern that is affecting your sleep. It could be stress, anxiety, or any other negative emotion that is keeping you awake at night.
Once you have identified the emotion, rate its intensity on a scale of 0 to 10, with 0 being no intensity and 10 being the highest intensity. This will help you track your progress as you tap.
EFT tapping points and techniques for sleep
EFT involves tapping on specific acupressure points on the body while repeating affirmations or focusing on the issue at hand. The main tapping points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Use your fingertips to gently tap on each point while stating your chosen affirmation.
For example, if you are experiencing anxiety before sleep, you might tap on the side of your eye while saying, “Even though I feel anxious, I deeply and completely accept myself.” Repeat this process for each tapping point, focusing on the emotion or thought that is interfering with your sleep.
EFT affirmations for a peaceful night’s sleep
Affirmations are positive statements that help reframe negative thoughts and emotions. When practicing EFT for sleep, it’s important to choose affirmations that resonate with your specific concerns. Here are some examples of affirmations you can use:
“I release all tension and anxiety, allowing myself to drift into a peaceful sleep.”
“I let go of the day’s worries and embrace tranquility and serenity.”
“I am deserving of a restful and rejuvenating sleep, free from any disturbances.”
Repeat your chosen affirmation while tapping on the acupressure points, allowing the positive statement to sink deeply into your subconscious mind.
Combining EFT with other relaxation techniques for enhanced results
While EFT can be effective on its own, combining it with other relaxation techniques can further enhance its benefits for sleep. Consider incorporating deep breathing exercises, mindfulness meditation, or aromatherapy into your bedtime routine. These practices can help calm the mind and prepare the body for a restful night’s sleep.
Case studies and success stories of using EFT for sleep
Many individuals have experienced profound improvements in their sleep quality through the practice of EFT. Case studies and success stories highlight the transformative power of this technique. For example, Sarah, a chronic insomniac, found relief from her sleepless nights after incorporating EFT into her nightly routine. She reported feeling more relaxed, calm, and able to fall asleep faster and stay asleep throughout the night.
EFT resources and tools for better sleep
If you’re interested in exploring EFT further for better sleep, there are various resources and tools available to support your journey. Online tutorials, books, and mobile applications can provide guidance and structured EFT sessions tailored specifically for sleep-related issues. Additionally, seeking the guidance of a certified EFT practitioner can offer personalized support and ensure you’re utilizing the technique effectively.
Conclusion: Embracing EFT for a restful and rejuvenating sleep
Emotional Freedom Technique (EFT) offers a powerful and holistic approach to achieving a peaceful night’s sleep. By addressing the underlying emotional issues that contribute to sleep disturbances, EFT can help you release stress, anxiety, and unresolved emotions, allowing you to experience deep relaxation and rejuvenation. By incorporating EFT into your bedtime routine and combining it with other relaxation techniques, you can unlock the key to a restful and rejuvenating sleep. Embrace EFT and reclaim your nights for a more vibrant and fulfilling life.
If you’re ready to experience the transformative power of Emotional Freedom Technique (EFT) for better sleep, start by incorporating tapping into your bedtime routine today. Explore online resources, books, or seek the guidance of a certified EFT practitioner to ensure you’re utilizing this technique effectively. Embrace EFT and unlock the key to a peaceful and rejuvenating night’s sleep. If you want to learn more about Emotional Freedom Technique (EFT) then you might want to visit our online program here.
Efectiveness of emotional freedom techniques (EFT) vs sleep hygiene education group therapy (SHE) in management of sleep disorders among elderly. Nagwa Souilm, Et Al. Scientific Reports, 12:6521
Comparing the effect of emotional freedom technique on sleep quality and happiness of women undergoing breast cancer surgery in military and nonmilitary families: A quasi-experimental multicenter study. Fatemeh Kalroozi PhD, Et Al. First published: 03 October 2022
Feasibility and effect of emotional freedom therapy on sleep quality in patients with end-stage renal disease receiving maintenance hemodialysis: A pilot study, Xin Tang, Et Al. Geriatric Nursing, Volume 51, 2023, Pages 112-120, ISSN 0197-4572
Holistic Nursing Professionals suggest cinnamon for their clients because it offers a wide range of health benefits that make it a valuable addition to any wellness routine. Firstly, it has been found to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Additionally, cinnamon has been shown to improve heart health by reducing cholesterol levels and lowering blood pressure. Its anti-inflammatory properties also make it a potential ally in managing conditions such as arthritis and inflammatory bowel disease.
Furthermore, cinnamon has antimicrobial properties that can help fight off infections and boost the immune system. It has also been found to have anti-cancer properties, particularly in preventing the growth and spread of cancer cells. Lastly, cinnamon has been associated with improved brain function, including enhanced memory and cognitive abilities. With that in mind, it’s no wonder holistic nursing experts use it in their daily lives.
It’s the oils and chemical compounds found in cinnamon that gives it the healthy benefits. Because of these compounds, it helps regulate sugar levels, cholesterol and its anti-inflammatory! If you want to learn what exactly cinnamon is and why it’s beneficial to you then you should read the article below:
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Incorporating Cinnamon into Your Wellness Routine
There are various ways to incorporate cinnamon into your daily wellness routine. One simple method is to sprinkle cinnamon powder on your morning oatmeal or yogurt for a flavorful and nutritious boost. You can also add cinnamon sticks to your tea or coffee for a fragrant and healthful twist. Another option is to use cinnamon essential oil in aromatherapy, which can promote relaxation and reduce stress. Additionally, there are cinnamon supplements available in capsule form for those who prefer a more concentrated dose.
Holistic Nursing Practices that Include Cinnamon
Holistic nursing practices that include cinnamon can range from simple home remedies to more specialized interventions. One common practice is to use cinnamon-infused oils or lotions for massage therapy, which can help alleviate muscle tension and promote relaxation. Aromatherapy using cinnamon essential oil can also be incorporated into holistic nursing practices to enhance emotional well-being and reduce stress levels.
In addition, some holistic nurses may recommend dietary changes that include the regular consumption of cinnamon. This can be done by suggesting specific recipes or meal plans that incorporate cinnamon as a key ingredient. By incorporating cinnamon into a holistic nursing practice, nurses can harness its many health benefits and support their patients’ overall well-being.
Research and Studies on the Effectiveness of Cinnamon in Holistic Nursing
Numerous research studies have explored the effectiveness of cinnamon in holistic nursing. For instance, a study published in the Journal of Medicinal Food found that cinnamon extract improved blood sugar control in patients with type 2 diabetes. Another study published in the International Journal of Preventive Medicine showed that cinnamon supplementation reduced cholesterol levels in individuals with high blood pressure.
Moreover, several studies have investigated the antimicrobial properties of cinnamon. One study published in the Journal of Food Science found that cinnamon oil exhibited strong antimicrobial activity against various strains of bacteria and fungi. These research findings support the use of cinnamon in holistic nursing as a natural remedy for multiple health concerns.
Holistic Nursing Certifications and Training
Holistic nursing is a specialized field that requires additional certifications and training beyond a basic nursing degree. Various organizations offer certifications in holistic nursing, such as the American Holistic Nurses Association (AHNA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). These certifications provide nurses with the knowledge and skills necessary to practice holistic nursing and incorporate natural remedies like cinnamon into their care plans.
Holistic Nursing Services that Utilize Cinnamon
Holistic nursing services that utilize cinnamon can be found in various healthcare settings. Some hospitals and clinics have holistic nursing departments where nurses incorporate complementary therapies like cinnamon into patient care. Holistic wellness centers and spas also offer services that combine nursing principles with natural remedies, including the use of cinnamon. These services aim to provide a comprehensive and holistic approach to healing and wellness.
Conclusion
Holistic nursing, with its patient-centered approach and focus on the interconnectedness of mind, body, and spirit, offers a unique and effective approach to healthcare. By incorporating natural remedies like cinnamon into holistic nursing practices, nurses can tap into the immense healing potential of this spice. From improving blood sugar control to boosting heart health and supporting the immune system, cinnamon offers a multitude of health benefits that can enhance overall well-being. With proper certifications and training, holistic nurses can confidently utilize cinnamon as a natural remedy, empowering patients to take control of their health and unlock the power of holistic nursing.
CTA: If you’re interested in exploring the holistic nursing approach and incorporating natural remedies like cinnamon into your wellness routine, consult with a certified holistic nurse or explore holistic nursing certifications to expand your knowledge and skills in this field. Take charge of your health and unlock the natural remedy for wellness. For more information about becoming a certified Holistic Nursing Consultant then you should visit our Holistic and Integrative Healthcare program!
Chapter 33 – Beneficial Uses of Cinnamon in Health and Diseases: An Interdisciplinary Approach, Maria Leonor Tavares da Silva, Et Al. Editor(s): Ram B. Singh, Et Al. The Role of Functional Food Security in Global Health, Academic Press, 2019, Pages 565-576, ISBN 9780128131480,
Revisiting an ancient spice with medicinal purposes: Cinnamon, Regiane Ribeiro-Santos, Et Al. Trends in Food Science & Technology, Volume 62, 2017, Pages 154-169, ISSN 0924-2244,
Negative coping can make grief worse than it is. It can lead to later complications. It is hence important to do grief work. It is important to acknowledge the loss and work with it. This may involve some bad days but it is working towards an adjustment of living without something or someone. By avoiding the loss, or doing more uninhibited activities, or taking pills or drugs, one is ignoring the loss and problem.
Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling
Atheistic guided neuroscience has proudly proclaimed the death of the soul with advances of understanding how the brain operates and functions. As DJ Dobbins in his article, “Does the Soul Exist” proclaimed, “There is nothing left for the soul to do (Dobbins, 2013)”. It would seem with every emotion, abstract thought and “spiritual” function mapped out throughout the brain that the soul itself is an antiquated ideal.
What is the boundary between brain and soul? Is there one? Are they separate, integrated or merely a physical phenomenon.
Take into consideration the brain itself. Within the amygdala, various emotional reactions related to fear and anger are monitored and controlled. Within the hypothalamus, stress response triggers tied closely to pituitary gland are regulated giving the body its ability of fight or flight. Within memory itself, the hippocampus creates and stores memory through a flash work of neurons and neurotransmitters creating a pattern of responses that correlate to abstract memory itself. Upon the cerebral cortex, exist various lobes of the cortex that regulate further emotions, inhibitions, understanding, consciousness, memory and language. Furthermore, neurotransmitters such as serotonin and dopamine can greatly alter emotional moods based on excess or less amounts. What one is left with is an astounding explanation of many metaphysical attributes once solely thought as free of matter and scientific observation. The intellect and the will, the hall mark classic identifiers of the soul, are left with material explanations that live and die with the functioning of the brain itself.
In fact, all moral behavior can be explained by brain function. How can one sin or bear responsibility for damaged frontal lobes, mood disorders, or chemical reactions that affect thought and moral decisions.
Also, consider this. If part of the brain is damaged, one can lose important information of one’s life. Amnesia and dementia and physical injuries to the brain can alter identity and self through theft of oneself. If part of one’s brain is altered, taken, or injured, personality and behavior can be greatly altered. If the left and right hemisphere of the brain is divided, there can become two autonomous actions independent of each other. So is the idea of the soul merely a mechanical action that exists and dies with the brain’s activity?
Reactions in defense of the soul
Dualism is the most common reaction to the atheistic neuroscience. Dualistic ideals teach that the brain and soul operate simultaneously. Rene’ Descartes believed that both the brain and soul operated in parallel of each other. He properly dictated that something spiritual cannot be spiritual divided unlike the brain and hence the soul operates at a independent level. Opponents point out that a dual consciousness can arise when the hemispheres of the brain are split. What does this say of the soul they contend?
Others point out that the soul communicates through the brain. The fullness of the soul exists independent of the brain but is manifested in the brain. Of course, this is theological discourse, not scientific observation.
What type of soul?
When incorporating dualism it is important to understand one’s own definition of the soul. Ideas of the soul and its connection with the body differ from traditions. From a philosophical Platonic school of thought, the body is a temporal vessel of the soul. In Buddhism and Hinduism, the soul travels from different material bodies through reincarnation. In these religious and philosophical traditions, the importance of the body is regulated to a shell. Hence once the soul escapes the body, what explains its consciousness if the body was just a shell but yet still produced such spiritual activity within its own very functioning?
The soul and the brain are intimately connected in Christian theology. Human nature is both body and soul
It is important in Christian Counseling to understand the human nature.
In Christian theology, the body and soul are inseparable . Before the fall of Adam, the body and soul communicated perfectly. Adam’s control of his passions and great intellect all pointed towards a body that worked perfectly with the soul in regards to balance of emotion. Hence Adam’s brain operated at full capacity without defect. Adam’s endocrine system did not create chemical imbalances. His neurotransmitters did not create imbalances of serotonin or dopamine to create mood disorders. In essence, his body was in complete harmony with his soul.
His soul in fact was never created prior to his body. Unlike Platonic ideas of the soul, Christian theology teaches that the soul and the body were made for each other. Hence the intricacies of the brain operating and the soul operating are in many instances one mind. The fact that metaphysical realties would manifest within matter are no surprise. The brain, like an interpreter, is able to process abstract spiritual concepts and physically manifest them. The partnership of the brain and soul is so intense that it is not truly even dualistic. They were never intended to be separated.
It was the sin and fall of humanity that caused death. Death, from a Christian standpoint, is an unnatural event. It is the tearing of the soul from the body. It is the cost of sin itself.
With the death of the broken body due to sin and its displaced spiritual component, one pays the price for the sin of Adam. One’s entire life has been a struggle until that moment of death. The body does not respond to the intellect and will perfectly, the body breaks down, the soul is open to passionate and uncontrolled inclinations. Due to this temporal dysfunction within the the fallen world, death arrives.
A purely dualistic system of thought sees the soul as an independent rider of the bike that can be cast off the bike at death to exist independently, but the Christian system views the bike and its rider as one system. While the consciousness absorbed through temporal life exists beyond the death, it is through God that it incompletely still exists awaiting judgement and the return of the body. While the temporal connection was broken, one’s human nature was not completely corrupted on earth and still yearns the perfect reunion. The body and soul were made for each other.
Christ’s Resurrection
Christ is the New Adam and hence it is only fitting through His resurrection, His Body was a glorified Body. Christ was already perfect, but His Body on earth was still temporal despite the Divinity within Himself that allowed Him to perform miracles. After His Resurrection, Christ’s Glorified Body was the body that is intended for all humanity. Like Adam’s pre-fall body, the soul has complete mastery of the body, but it is also glorified. From Scripture, Christ can manifest differently with light and make it hard for individuals to know who He is. Furthermore, He is able to transport from different areas, however, due to the wounds on His Hands, Side and Feet, it is clear it is the same Body that was crucified but transformed.
Christ’s glorified Body on earth showed the return of the body to the soul
Humanity will share in Christ’s Resurrection. Through Christ’s death, He conquered sin and through His Resurrection promises a full reunion of body and soul. The temporary exile of the soul from the body is removed. The body and soul then are reunited in a perfect way. It is of no wonder then that the brain and soul are so close to each other. It is natural that they exist side by side and work together in expressing a full human nature.
The Brain as a Metaphysical Organ and Partner of the Soul
While atheistic neurosciences see the brain as the soul from an only observational and empirical standpoint, they cannot philosophically deny possibility of a spiritual component within human nature. The brain in itself is a metaphysical organ. It translates spiritual emotion, thought and memory in a material code through the patterns of firing neurons. Like the ability of radio waves to interpret human words on the radio, the brain and its certain components have the amazing ability to translate the soul. The soul receives all information through the senses. The branch of Epistemology or how humans gain knowledge can be divided into the concept of realism. Within realism, knowledge is gained by the senses. This was championed by St. Thomas Aquinas. Hence the soul gains its primary knowledge from its surrounding areas via the senses. The brain interprets and aids the soul in this material exploration. Albeit imperfect in the temporal reality due to sin, the partnership still functions.
The brain hence is immersed within the soul and vice versa. They were never intended to be separated at creation. The brain is a partner of the soul and all its manifestations aid the soul in understanding reality.
“Proofs” of the Soul
While the brain is not the soul itself but a partner intimately interwoven with it, the soul after the Fall, was deemed to be separated from the body. Death is unnatural but the soul still exists beyond as conscious energy. The amount of time one is separated from the body is not measured in minutes since time is no longer a player after death. It could be seen like an instant upon the refusion of the soul and body upon where it will enter into its heavenly reward or hellish curse. However, due to sin, the unnatural state of death kills the broken body and snatches an incomplete human’s soul into eternity without his/her body.
Yet, the conscious energy of the soul, albeit incomplete still has abilities to exist due to God’s plan to reunite it with the body. How this is accomplished is a matter of faith. The immortality of the soul is a mystery that science cannot explain. Yet one can see instances of the soul and its operations beyond its interwoven material expressions within the brain.
In Christianity, the notion of spiritual eyes and spiritual senses is well understood. For instance, knowledge that is gained not through the physical senses explain a deeper existence beyond broken matter in this world. While empirical science does not accept these ideals or looks for logical explanations, individuals, saints and mystics have all experienced out of body, mystical, and innate discourses that do not permeate from the senses. For instance, beyond the natural REM dreaming, one can review prophetic dreams or communications. In some cases, the senses can be utilized but in most cases, the subconscious void of sense perception is open to Divine or angelic communication. In addition, many who experience Near Death Experience describe their surroundings in detail without seeing the surroundings with their own physical eyes which were closed and brain activity was comatose. The spiritual eyes yet were able to see and then later recount the instance utilizing memory of the event from a spiritual source.
Moral Implications of Sin and Choice
It would be criminal not to at least react to atheistic neuroscience’s assault on moral theology. If the brain and its chemical reactions account for all of reality, then how can one be accountable for sin or wrong? If moods due to neurotransmitters are altered, or parts of the brain are altered or removed hence affecting behavior, how can the soul be a source of morality?
Of course, as stated, the manifestation of inhibitions, decisions, and thoughts within the brain are clearly listed. Morality is a complex system of biology, genetics, social norms and learned behavior. Certain maladies do play a key role in altering behaviors.
For the Christian, it is understood there is a complex and intimate connection between the soul and body. It is also understood due to the fall of Adam, there is a conflict between mind and flesh. Due to sin, sickness and death exist as well. Hence, in many, anti-social disorders, depression and other mood disorders, certain behaviors can manifest. In fact, removing certain areas of the brain can have staggering effects on moral behavior. This though in no way complicates the existence of the soul and its connection to the brain. Again, Christians maintain a intimate relationship between the body and mind albeit a broken one. Hence explanations for behavior from a purely neurological point are expected but they are not the sole source.
Christian moral theology takes into account mental maladies that reduce culpabilities of the agent committing the offense but conscience, morality and free choice in most cases still exist. One is not programmed to sin and do evil. It is through disease, broken nature, environment, and habitual vice that lead to many neuro factors that contribute to a mentally disturbed person as well. The sickness of the brain that leads to immoral deeds is a sad story but one due to Original Sin. It exists and plays a factor because the soul and brain are interwoven but it is not the only aspect of the story that dictates what someone is or not.
Conclusion
It is of no wonder to the Christian who understands the unity of human nature that the brain and soul closely are correlated. While separate, they are still intimately interwoven so closely that manifestation of the spiritual is possible. To atheistic neuroscience this may be hard core evidence that the functions of the brain are the soul but to the Christian it only reinforces the idea that the soul and body are meant to be together forever. Unlike platonic and dualist ideals that view the body as the inferior partner or temporary shell, the Christian understands that only due to sin does this fallen temporal reality exist. It is because of sin that the body and soul are not in complete unison and that elements of our body affect our soul and elements of our soul affect our body. It is with this understanding that the Christian can marvel how wonderfully created he/she truly is and how while sin scarred it temporarily, it will one day be completely and perfectly restored. Human nature is both flesh and soul!
The brain and the soul are tied intimately together. Please also review AIHCP’s Christian Counseling Certification
Christian Counselors need to understand how the brain, its parts, and neurotransmitters play a role in moral action. It is not a indictment against the existence of the soul but a manifestation of the innate partnership between the brain and soul. Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.
Additional Readings : Some articles are from an atheistic neuroscience stance and others support Christian belief of the soul. Others are merely educational
“The brain and memory: Understanding how the brain thinks”. NIH. (2022) Access here
“Does the Soul Exist? Evidence Says ‘Yes’”. Lanza, R, MD. (2011). Psychology Today. Access here
“Why psychology lost its soul: everything comes from the brain”. Paxinos, G. (2016). The Conversation. Access here
“Neuroscience and the Soul”. Hobson, A, MD. (2004). Dana Foundation. Access here
The two most important events in life is birth and death but the later is rarely spoken about. Individuals fear and dread death and avoid the existential topic as much as possible, but death talk is important. This important discussion helps focus individuals to the reality of life and that days are precious. This discussion helps prepare others express feelings and put financial and inheritance matters to rest. It allows the deceased to have his or her wishes known for funeral and burial. Yet, despite the healthy discussions that the topic of death brings, it is still avoided as if the topic itself will bring about the existential event.
Death is a healthy discussion. Please also review AIHCP’s Pastoral Thanatology Certification and see if it meets your professional goals
Individuals dread and fear death so they hope to avoid, dismiss and ignore it. It can only happen to others not oneself and the mere discussion seems morbid too many. Yet this important discussion is critical and taboos, fears, and myths about speaking about death need to be removed from society. Death talk itself is healthy. Many in Pastoral Thanatology ministry minister to the dying but the topic of death has been avoided and even when dying is occurring, no family or friends know how to broach the subject. This leaves the dying person very much alone. It is healthy to discuss death in the prime of life as well at the final moments.
The article, “If death happens to us all, we should probably talk more openly about grief” by Dinah Boucher looks at why many fear discussing death or even talking about the pain associated with death of a loved one. She states,
“Identity rupture is a common response to loss, Professor Gill Straker and Jacqui Winship explain.’ For sure, it affects our identities. Our sense of ourselves is intricately associated with our sense of ourselves in relation to others. So when we lose a really important person in our lives, our identity has to kind of shift and change to adapt'”.
“If death happens to us all, we should probably talk more openly about grief”. Boucher, D. (2023) ABC News. Access here
Hence, whether it is about one’s own mortality or losing a loved one, the fear and pain of the subject can paralyze one from speaking about it or trying to understand it. This can be unhealthy for the grieving as well as unhealthy for those who fear any discussion about the event of death. Death itself or when someone dies cannot be swept under the rug but needs to be discussed and understood in order to have a healthier understanding of it as well as the ability to heal.
The Importance of Having End-of-Life Conversations
End-of-life conversations are crucial for several reasons. Firstly, they allow us to express our wishes and preferences for our own end-of-life care. By discussing our desires in advance, we ensure that our loved ones are aware of our choices and can honor them when the time comes. Additionally, these conversations provide an opportunity for us to clarify any misunderstandings or misconceptions about our preferences, preventing potential conflicts or disagreements among family members.
Secondly, end-of-life conversations foster emotional and psychological well-being. They can help alleviate anxiety and fear surrounding death by providing a platform to openly express concerns and emotions. By addressing these concerns, we can find comfort and support, allowing us to cope with the inevitable reality of our mortality.
Lastly, having end-of-life conversations enables us to support and comfort our loved ones. By sharing our thoughts and wishes, we provide them with guidance and alleviate the burden of making difficult decisions on our behalf. These conversations also encourage open communication within the family, fostering deeper connections and understanding during a time that can be emotionally challenging.
Common Challenges When Discussing End-of-Life Topics
Despite the importance of end-of-life conversations, there are common challenges that can arise when discussing these topics. One challenge is the discomfort or fear associated with discussing death. Many individuals find it difficult to confront their mortality or to acknowledge the possibility of their loved ones passing away. This discomfort can hinder open and honest communication, making it challenging to have meaningful conversations.
Due to fear of death, or seeing death as a morbid topic, many death talks are postponed till it is too late.
Another challenge is the cultural or societal taboo surrounding death. In many cultures, death is seen as a morbid or forbidden topic, leading to a lack of awareness and understanding about end-of-life matters. This taboo can create barriers to open dialogue, preventing individuals from expressing their wishes or seeking the necessary support and guidance.
Additionally, differing perspectives and beliefs within families can pose challenges. Family members may have varying opinions on end-of-life care, leading to potential conflicts or disagreements. It is important to approach these conversations with empathy and respect, acknowledging and validating differing viewpoints while working towards a shared understanding.
Benefits of Having the ‘Death Talk’
Despite the challenges, having the ‘death talk’ offers numerous benefits. One of the significant advantages is the peace of mind that comes from knowing that our wishes will be respected and honored. By discussing our end-of-life preferences, we can ensure that our values and beliefs are upheld, providing a sense of control and dignity during our final days.
Another benefit is the opportunity to strengthen relationships and deepen connections with our loved ones. End-of-life conversations allow for intimate and vulnerable discussions, fostering trust and understanding among family members. These conversations can create a safe space for emotional expression and support, ultimately strengthening the bond between individuals.
Furthermore, having the ‘death talk’ can alleviate the burden on our loved ones. By openly expressing our wishes, we provide clarity and guidance, reducing the stress and uncertainty that can arise when making difficult decisions on behalf of someone else. This proactive approach ensures that our loved ones are equipped with the necessary information and can focus on providing comfort and support during our final moments.
Key Elements to Consider Before Having End-of-Life Conversations
Before initiating end-of-life conversations, it is essential to consider certain key elements. Firstly, it is important to reflect on our own values, beliefs, and desires regarding end-of-life care. Taking the time to understand our own wishes allows us to articulate them clearly to our loved ones. This self-reflection also helps us identify any fears or concerns that may arise during the ‘death talk,’ enabling us to address them proactively.
Secondly, it is crucial to choose the right time and place for these conversations. Finding a comfortable and private setting can create a safe space for open and honest dialogue. It is important to ensure that all participants feel at ease and are free from distractions, allowing for focused and meaningful discussions.
Thirdly, considering the preferences and needs of our loved ones is vital. Each individual may have their own unique approach to discussing end-of-life matters. Some may prefer direct and straightforward conversations, while others may require more time and gentle guidance. Being sensitive to these preferences can facilitate effective communication and ensure that everyone feels heard and understood.
Strategies for Initiating End-of-Life Conversations
Initiating end-of-life conversations can be challenging, but with the right strategies, it can become more manageable. One effective approach is to start the dialogue gradually. Begin by mentioning the importance of discussing end-of-life matters and expressing your own willingness to have these conversations. By framing it as a shared responsibility, you create an environment that encourages participation and collaboration.
Another strategy is to use open-ended questions to prompt discussion. Instead of asking yes or no questions, ask questions that invite reflection and personal experiences. For example, you can ask, “Have you ever thought about what kind of care you would like to receive towards the end of your life?” This approach encourages deeper conversations and allows for a more comprehensive understanding of each individual’s thoughts and wishes.
Active listening is also crucial when initiating end-of-life conversations. Give your loved ones the space to express their thoughts and emotions without interruption. By truly listening and validating their feelings, you create an atmosphere of trust and respect, facilitating open and honest communication.
Tips for Effective Communication During End-of-Life Discussions
To ensure effective communication during end-of-life discussions, it is important to keep certain tips in mind. Firstly, use clear and concise language. Avoid using medical jargon or ambiguous terms that may cause confusion. Instead, opt for simple and straightforward language that is easily understood by all participants.
Active and empathetic listening is another essential tip. Give your full attention to the speaker, maintaining eye contact and providing non-verbal cues that show you are engaged in the conversation. This active listening fosters trust and encourages individuals to share their thoughts and concerns openly.
Respecting differing opinions and beliefs is also crucial. End-of-life discussions can bring to light varying perspectives within a family. It is important to approach these differences with empathy and understanding, acknowledging that each person’s perspective is valid. By creating a non-judgmental environment, you encourage open dialogue and prevent potential conflicts.
Addressing Fears and Concerns During the ‘Death Talk’
During the ‘death talk,’ fears and concerns may arise for both the initiator and the participants. It is important to address these fears and concerns openly and honestly. By acknowledging and validating these emotions, you create a space for individuals to express their anxieties and seek reassurance.
Talking about one’s death has many benefits. It helps one realize that time is limited on this realm
One common fear is the fear of loss and separation. End-of-life conversations can bring to the surface the reality that our loved ones will not be with us forever. It is important to provide emotional support and reassurance, emphasizing the importance of these conversations in ensuring their wishes are respected and their legacy is honored.
Another fear that may arise is the fear of burdening loved ones with difficult decisions. Assure your loved ones that by discussing end-of-life matters, you are lightening their burden and providing them with guidance. Emphasize that these conversations are an act of love, enabling them to focus on providing comfort and support rather than making challenging decisions.
Resources and Tools for Navigating End-of-Life Conversations
Navigating end-of-life conversations can be made easier with the help of various resources and tools. One valuable resource is advance care planning documents. These documents, such as living wills and healthcare proxies, allow individuals to legally document their preferences for end-of-life care. They provide a clear framework for decision-making and ensure that our wishes are known and respected.
Another helpful tool is the use of conversation starters or discussion guides. These resources provide prompts and questions that can facilitate end-of-life conversations. They offer a structure for the dialogue and can help individuals articulate their thoughts and preferences more effectively.
Additionally, there are numerous organizations and support groups that specialize in end-of-life care and discussions. These organizations offer educational materials, workshops, and counseling services to guide individuals and families through these conversations. Seeking support from these resources can provide additional guidance and reassurance.
Seeking Professional Support for End-of-Life Discussions
In some cases, seeking professional support can be beneficial when navigating end-of-life discussions. Palliative care teams and healthcare professionals trained in end-of-life care can provide guidance and facilitate conversations. They have the expertise to address medical concerns and can offer advice on treatment options and symptom management.
Therapists or counselors specializing in end-of-life issues can also provide emotional support and facilitate communication. They can help address any unresolved conflicts or emotional barriers that may arise during these discussions. Seeking their assistance can promote a more open and constructive dialogue among family members.
Conclusion: Empowering Yourself and Your Loved Ones Through Open Dialogue
Having end-of-life conversations may seem daunting, but they are crucial for our own well-being and the well-being of our loved ones. By openly discussing our wishes, concerns, and fears, we empower ourselves and our loved ones to make informed decisions and provide the necessary support during end-of-life care. Remember to approach these conversations with empathy, respect, and active listening. Utilize the resources and tools available to navigate these discussions, and don’t hesitate to seek professional support when needed. By embracing open dialogue, we can ensure that our end-of-life journey is guided by our own wishes and preferences, providing comfort, peace, and a sense of dignity for ourselves and our loved ones.
Those engaged in Pastoral Thanatology ministry can help others broach the subject of death and help others understand it
Call to Action:
Start the conversation today. Take the first step towards having end-of-life conversations with your loved ones. Begin by reflecting on your own wishes and desires, and then find a comfortable setting to initiate the dialogue. Remember, open and honest communication is key to empowering yourself and your loved ones through this journey.
Please also review AIHCP’s Pastoral Thanatology Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Pastoral Thanatology
Additional Resources
‘Death talk’, ‘loss talk’ and identification in the process of ageing”. Karen West and Jason Glynos. (2014). Cambridge University Press. Access here
“End-of-Life Stages Timeline”. Angela Morrow. (2023). VeryWellHealth. Access here
“The Taboo of Death”. Mark Whitmann, PhD. (2019). Psychology Today. Access here
“What Is Thanatophobia?”. Team VeryWellHealth. (2023). VeryWellHealth. Access here
“Death anxiety: The fear that drives us?”. Maria Cohut, PhD. (2017). MedicalNewsToday. Access here
“Facts to Calm Your Fear of Death and Dying”. Ralph Lewis. MD. (2018). Psychology Today. Access here
Moral theology judges three aspects of a human act; the action, the agent and the circumstances. In regards to the agent or person who commits the objective act, there is a surplus of subjective elements that determine an individual’s culpability and inclinations towards an action. Temperament plays a key role in a person’s overall disposition towards passions, inclinations and reactions. Temperaments are more permanent and natural dispositions of the soul. Temperaments are the blue prints for how individuals act naturally. One is more naturally this or that not due so much to nurture but to nature itself. Hence individuals exhibit more natural and easy tendencies due to one’s temperament. While one can learn to mask certain poor qualities that coincide with a temperament, it nonetheless remains the natural and internal driving force behind the person.
A person’s temperament is one’s initial and natural disposition. Please also review AIHCP’s Christian Counseling Certification
In addition, a person’s character is based upon temperament and learned social rules and regulations that define how that person responds to issues. One’s character hence reflects a moral code that is binds one to interactions. A person may be very honest and this element of character manifests. In addition to character, psychology also recognizes personality. Personality plays a key role in how one interacts with others. Personality is more fluid over time than character and temperament, but character traits and temperament all play key components of one’s personality. The key to remember though is temperament is not a learned trait but a far more natural trait. It lends certain qualities to that make certain characters easier or harder to foster and also plays a key role in one’s social interaction with others.
Rev Conrad Hock presents an excellent essay on the four temperaments and their implications in morality and Christian ministry. The temperaments clearly can play a key role in applying stimulation or inclination towards certain vices but as well as virtues. So while there are natural inclinations with both positive and negative connotations, nurture plays a key role in guiding one’s natural temperament or temperament combinations to a more virtuous life. In Hock’s, “Four Temperaments” he points out the great importance of understanding oneself. He states,
“Socrates, one of the most renowned of the Greek sages, used and taught as an axiom to his hearers:
‘Know yourself.’ One of the most reliable means of learning to know oneself is the study of the temperaments. For if
a man is fully cognizant of his temperament, he can learn easily to direct and control himself. If he
is able to discern the temperament of others, he can better understand and help them”.
Christian Counselors, spiritual directors and clergy can utilize an understanding of the temperaments to better aid individuals in their spiritual development as well as learn how to better interact with others in the social life. One way to discern one’s own temperament as well as others is how one responds to things in life or stimuli. Hock refers to individuals who respond quickly to stimuli, respond but lose interest, do not respond but ponder, and those who show little interest as four qualities of Choleric, Sanguine, Melancholic and Phlegmatic (1998, p.3). If one is able to better diagnose these responses, then one can better determine the prominent temperament of an individual.
The Four Temperaments
The first temperament is choleric. Based off from ancient Greece correlation of yellow bile within the human body, individuals who are choleric are very assertive individuals. They are very receptive to stimuli and the reception is not fleeting but long lasting. They are very goal orientated individuals with little time for emotion. They can become very impatient, angry and irritable when results are not met. This personality is also more self serving and egotistical in its essence.
Personality is made of temperament and character of individuals. Choleric temperament is more extrovert and goal orientated.
Children who exhibit these qualities need to be shown more restraint and nurtured to see the needs of others and to be more reflective and caring. Obviously the vice of pride can easily manifest within this temperament if not balanced with humility. Individuals who have this a dominating trait may be very successful in life but also may be open to narcissism and other anti-social personality disorders void of conscience. Hock points out that a choleric may very well be egotistical, stubborn, very confident, and dominant ( 1998, p. 7). Obviously when dealing with a choleric temperament, confrontation and criticism is not the best approach. The good news is not everyone usually has a one temperament and other temperaments can balance out qualities, as well as virtues that can be utilized. Saints that possessed a very strong choleric nature not only balanced their ego with humility but also utilized their goal orientated mind to helping others and building up the Church with spiritual goals.
The second temperament is sanguine. Sanguine temperaments are also quick to respond as the choleric temperament but unlike the choleric, the sanguine response is fleeting. The sanguine temperament coincides with the bodily fluid of blood and finds excitement in pleasure and social settings. This extrovert temperament however has a hard time remaining responsible and will move from thing to thing, especially things that involve extra effort. This temperament is very social and easily builds relationships and optimistic but also very superficial and unstable (Hock, 1998, p.11).
Obviously, the worldly, temporal and pleasure seeking nature of this temperament needs grounded. It needs grounded with a strong spirituality and also some form of responsibility. It can easily be thrown into a hedonistic, irresponsible life style. Hence, sanguine temperaments need denial at an early age to properly curb any appetites (Hock, 1998. p. 14). When directed properly, it can be a social and helpful temperament that finds value in friendship and in helping others. Its extrovert nature wishes to be part of the world and be utilized as a way to bring God to others.
The third type of temperament is melancholy. A melancholy temperament stems from black vile and is more intuitive and emotional. It is slower to react to issues but ponders and reflects in greater detail. An individual with a melancholic temperament will exhibit a more reflective and reserved reactions to things. Many times, these individuals are indecisive due to the numerous emotions they reflect on for each situation. As the need suggest, this temperament is more subject to darker moods, sadness and can fall into depressions. They are also slower to forgive emotional offenses (Hock, 1998, p. 18).
A melancholic temperament is more emotional and intuitive. It is can be very emotionally prayerful but also easily fall into despair
A melancholic devoid of spirituality and God can easily lose faith in the world. Yet one who has God in their heart is very deep and emotional in all aspects of prayer life. Melancholic temperaments need encouragement and sympathetic understanding (Hock, 1998, p.19). Furthermore they need to be reinforced with optimism and the power of God in this world.
The final type of temperament is phlegmatic. Phlegmatic temperament is associated with phlegm in the body. These temperaments are very passive and introverted. They show little interest to issues and little response. They are by nature more easy going. The phlegmatic temperament is not easily offended and works well with others. However, due to its more relaxed state it can be more subject to sloth and laziness (Hock, 1998, p. 20). Children who show a more introvert side need more stimulation as well as information repeated. They are more docile in nature and respond less heatedly to reprimand. In the spiritual life, they need motivated and directed towards the awesome love of God and the need to implement action into life.
Application
The more dominant a temperament, the more difficult it is to curb and shape. One naturally without sin has inclinations according to temperament but one through spiritual training can not act on first impulse, analyze and respond in a more virtuous way. The temperaments explain why some are more inclined to certain vices or certain virtues. Like natural talents, some are more naturally patient, or kind, while others may be more prone to the senses or outbursts of anger. Just like virtue, one can easily find attraction to certain vices due to temperament.
This is why nurture through parenting and moral code is so key in forming the overall personality of a person. A more choleric personality does not predestine one to be a narcissist or a successful business person but it does lay the inclination for such bad or good achievements. Through moral character, formation of conscience and parental guidance any temperament can be utilized for a particular good and greatness within the Church. Likewise, when not curbed, or directed towards God, certain temperaments can lead to a destructive life style.
Fortunately as well, not everyone possesses one temperament. Usually one possesses a dominant temperament with a secondary temperament. The secondary temperament can make different blends that make someone not completely an extrovert but someone who enjoys both social but also private life. Mixtures and balances via secondary temperaments help create very complex individuals. When one adds, biological, psychological and social aspects, personalities can definitely become more complicated. This also creates a variety of personality types that are also covered in psychology. Four particular types of personalities can be found within each four primary temperaments. This obviously also excludes any mixtures. To learn more, additional readings lists these types of personalities.
Knowing thyself is key. What temperament are you? What is your secondary temperament? How has religion, moral code and conscience helped curb a primary temperament in your life?
Temperaments though remain at the core of a person’s personality. They are the natural inclinations and first reactions within a person. It is important to know oneself and if helping others via counseling, to try to have some idea of the temperament of the person. Christian Counselors can better guide their spiritual children with a better understand of temperament.
Please also review AIHCP’s Christian Counseling Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.
Additional Resources
“Four Temperaments Test: What’s My Temperament?”. Hinson, L. ( 2022). PsychCentral. Access here
Anger sometimes builds up within an individual. One way anger can build is through emotional avoidance. Whether the individual is avoiding one’s emotions or whether the individual is ignoring others, avoidance can cause a build up of anger and frustration. When other emotions are not dealt with or recognized in others, it can lead to issues in how one reacts. The vent up emotional energy finds it outlet via anger.
Emotional Avoidance can lead to anger issues. Please also review AIHCP’s Anger Management Consulting Certification
It is hence important to be more open with oneself and others regarding emotion , as well as, recognizing others emotional needs and not hiding from them. Unfortunately avoidance is not always about being selfish but is usually due to a trauma where individuals are uncomfortable facing emotion. Anger is hence a side effect of that neglect of emotional recognition. The article,”How Emotional Avoidance Contributes to Anger” by Bernard Golden, PhD. looks closer at how emotional avoidance can lead to anger. He state regarding emotional avoidance that…
“It is then no surprise that we may be more vulnerable to tension and conflict within ourselves and have related irritability with others and ourselves. It is this irritability that can foster a propensity for anger arousal, anger that serves as a reaction to and distraction from such tension. It directs our attention outward, attributes responsibility to others, or may lead us to displace our anger toward others. In each instance, it moves us further away from true connection with and understanding of ourselves.”
Golden, B. (2023). How Emotional Avoidance Contributes to Anger. Psychology Today.
Golden further discusses various ways one can become less detached from one’s emotions and how to take a more conscious step towards recognizing them and also validating emotions in others. In dealing with emotional avoidance and preventing anger, there are numerous ways to better become more in touch with oneself through mindfulness, journaling and finding someone within a circle of trust that one can share emotions with.
Understanding Emotional Avoidance
Emotional avoidance refers to the tendency to suppress or ignore our emotions rather than facing them head-on. It is a defense mechanism that many people employ to protect themselves from pain, discomfort, or vulnerability. However, while it may provide temporary relief, emotional avoidance can have serious long-term consequences for our mental health and overall well-being. Long term anger issues can result by burying emotions.
The Impact of Emotional Avoidance on Mental Health
It is important to recognize and address emotions within oneself to avoid future stress, depression, anger and anxiety
Emotional avoidance can have a detrimental effect on our mental health. When we consistently avoid our emotions, they tend to build up and intensify over time. This can lead to increased feelings of anxiety, depression, and even physical symptoms such as headaches or stomachaches. Additionally, emotional avoidance prevents us from gaining insight into our own thoughts and feelings, hindering personal growth and self-awareness.
Signs and Symptoms of Emotional Avoidance
Recognizing the signs and symptoms of emotional avoidance is crucial in order to address and overcome this harmful pattern. Some common signs of emotional avoidance include excessive busyness or workaholism, substance abuse or addictive behaviors, chronic irritability or anger, and a general sense of emotional numbness or disconnection. If you find yourself constantly avoiding or suppressing your emotions, it is important to take a step back and evaluate the impact this may be having on your overall well-being.
The Dangers of Suppressing Emotions
Suppressing or bottling up our emotions may seem like a convenient way to avoid discomfort. However, the long-term consequences can be severe. When we suppress our emotions, they don’t simply disappear; instead, they linger beneath the surface, affecting our thoughts, behaviors, and relationships. Suppressing emotions can lead to increased stress levels, decreased immune function, and a higher risk of developing mental health disorders such as anxiety and depression. Anger can also over time build up when emotions are not properly handled and addressed. It is essential to recognize the dangers of emotional suppression and take proactive steps to address our emotions in a healthy and constructive manner.
The Benefits of Confronting Emotions
Those who avoid emotions and the emotions of others eventually feel issues of anger from within
While confronting our emotions may initially seem daunting, it is a necessary step towards personal growth and well-being. When we confront our emotions, we gain a deeper understanding of ourselves and our needs. This self-awareness allows us to make better decisions, form healthier relationships, and cultivate a greater sense of fulfillment and happiness. Additionally, confronting our emotions provides an opportunity for healing and growth, allowing us to process past traumas and move forward with a renewed sense of purpose and resilience.
Techniques for Confronting and Processing Emotions
Confronting and processing emotions can be challenging, but there are various techniques that can help facilitate this important work. One effective technique is journaling, where you can express and explore your emotions in a safe and non-judgmental space. Another technique is mindfulness, which involves being fully present and accepting of your emotions without judgment. This allows you to observe and acknowledge your emotions without becoming overwhelmed by them. Seeking support from trusted friends, family members, or a therapist can also provide valuable guidance and perspective as you navigate your emotional journey.
Overcoming the Fear of Facing Emotions
Many individuals avoid confronting their emotions out of fear. The fear of being overwhelmed, judged, or rejected can be powerful barriers to emotional healing. However, it is important to remember that emotions are a natural part of the human experience, and suppressing them only prolongs our suffering. Overcoming the fear of facing emotions involves challenging negative beliefs and adopting a compassionate and nurturing mindset towards ourselves. It may also be helpful to seek professional help or join support groups where you can connect with others who are going through similar experiences.
Seeking Professional Help for Emotional Avoidance
If emotional avoidance has become deeply ingrained and is significantly impacting your daily life, seeking professional help can be a crucial step towards healing. A therapist or counselor can provide guidance and support as you navigate your emotional journey. They can help you identify underlying patterns and beliefs that contribute to emotional avoidance and provide you with effective strategies for confronting and processing your emotions in a healthy and constructive manner. Remember, seeking help is not a sign of weakness but rather a courageous step towards self-improvement and well-being. Anger Management Consultants can also help with any anger issues relating from emotional avoidance.
Creating a Healthy Emotional Well-being Routine
In addition to seeking professional help, creating a healthy emotional well-being routine can greatly support your journey towards confronting and processing your emotions. This routine may include activities such as regular exercise, practicing mindfulness or meditation, engaging in hobbies or creative outlets, and prioritizing self-care. It is important to find what works best for you and to make these practices a consistent part of your daily life. By nurturing your emotional well-being, you are investing in your overall happiness and long-term mental health.
Conclusion: Embracing Emotions for a Happier and Healthier Life
In conclusion, emotional avoidance may provide temporary relief, but it ultimately hinders our personal growth and well-being. By confronting and processing our emotions, we gain insight, resilience, and a greater capacity for joy and fulfillment. It is essential to recognize the signs of emotional avoidance, understand the dangers of suppressing our emotions, and take proactive steps towards embracing and processing our emotions in a healthy and constructive manner. Remember, seeking professional help and creating a healthy emotional well-being routine are vital components of this journey. By prioritizing our emotional well-being, we can live happier, healthier, and more fulfilling lives.
Anger Management Consultants can help individuals face emotions and also deal with undealt with anger
CTA: If you find yourself struggling with emotional avoidance, reach out to a therapist or counselor who can provide the support and guidance you need on your journey towards emotional well-being. Remember, you deserve to live a life that is not defined by avoidance, but rather by courage and self-discovery.
Anger Management Consultants can also help individuals face anger issues resulting from emotional avoidance. Please review AIHCP’s Anger Management Consultant Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting.
Additional Readings
“8 Ways People Avoid Their Emotions”. Boyes, A. (2021) Psychology Today. Access here
“5 Symptoms of Repressed Anger”. Lo, I. (2022). Psychology Today. Access here
“Repressing Emotions: 10 Ways to Reduce Emotional Avoidance”. Attard. A. (2020). PositivePsychology.com. Access here
Anti Social Personality Disorders are among the most dangerous disorders an individual can come across. Individuals with them are devoid of conscious or morality. Christian Counselors can only offer spiritual support, while mental health professionals can offer some medications and therapy. Still, those who exhibit anti-social disorders rarely look for help. Among the disorder there are two unofficial terms to label them. First, sociopathy, which deals with a devoid conscience tied with a heavily emotional response when confronted and psychopathy which is devoid of conscience but is far more tempered and controlled in response. Both can exhibit psychosis but it is not a necessary ingredient. Both are also extremely narcissistic personalities.
These personalities if met should be avoided and never provoked.
Please also review AIHCP’s Christian Counseling Certification and see if it matches your academic and professional needs. The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor. Again, Christian Counselors cannot treat this type of disorder but only licensed professional counselors and other mental health professionals.
Victims of sexual assault carry a life long trauma. Their first step to healing occurs with the hospital staff and forensic nurses. Most of these nurses are referred to as SANE nurses or Sexual Assault Nurse Examiners. They not only look to help the person physically but they are there also emotionally. While they may not play a later role in counseling, their warm smile and understanding eyes can help forward the uncomfortable process of collecting evidence and treating injuries. Many encounter not only those who were raped but also abused domestically, or even in other cases, those who are victims of human trafficking.
The position not only involves high level of training and empathy towards others but also a reserve within one’s own soul to face evil directly everyday. Seeing the dark side of humanity everyday can be a difficult job for many and being able to remain strong for others and still keep an optimistic view on life can be challenging. Hence, nurses who become SANE are not only a special breed but also heroes to countless of victims.
Forensic Nurses are the first line of defense for sexual assault victims. Please review AIHCP’s Forensic Nursing Certification
These front line nurses battle sexual assault and help others heal through their professional service, discreet silence, and soothing words. The article, “How To Care For Sexual Assault and Human Trafficking Victims as a Nurse” by Chaunie Brusie looks closer at how SANE and Forensic Nurses help others who are victims of sexual abuse. The article reviews a recent podcast with a Forensic Nurse who deals with sexually assaulted and human trafficking victims. For those looking to begin a career in Forensic Nursing, the article states,
“Nurses who are interested in becoming a FNE/SANE can first turn to their state SANE program, many of which are government-funded and offer free training to all RNs. It is important to do your state program because each state has different laws and procedures about reporting and collection options.”
“How To Care For Sexual Assault and Human Trafficking Victims as a Nurse”. Chaunie Brusie. June 13th, 2023. Nurse.org.
For those seeking additional training beyond SANE status, AIHCP also offers a Forensic Nursing Certification which can help prepare nurses for SANE and the duties of a sexual examiner nurse.
Commentary
Sexual assault is a heinous crime that leaves survivors traumatized and vulnerable. In the aftermath of such an ordeal, it is crucial to have professionals who are trained to provide comprehensive care and support. This is where Sexual Assault Nurse Examiners (SANEs) play a vital role. As a SANE, I am passionate about empowering survivors and helping them navigate the difficult journey towards healing and justice.
The Role and Responsibilities of a Sexual Assault Nurse Examiner
As a sexual assault nurse examiner, my primary responsibility is to provide compassionate and evidence-based care to survivors of sexual assault. This involves conducting thorough forensic examinations, collecting and preserving evidence, and documenting injuries. Additionally, I offer emotional support and guidance throughout the entire process. A SANE’s role extends beyond the immediate aftermath of the assault, as they may also provide expert testimony in court proceedings.
Importance of SANEs in Supporting and Empowering Survivors
Forensic Nurses help collect evidence but also can empower victims of sexual abuse
SANEs play a crucial role in supporting and empowering survivors of sexual assault. By providing comprehensive care, we help survivors regain a sense of control over their lives and facilitate their healing process. Our presence reassures survivors that they are not alone and that their experiences are valid. SANEs also act as advocates, ensuring that survivors’ rights are protected and that they have access to the resources they need. Through our work, we contribute to breaking the cycle of silence and stigma surrounding sexual assault.
Training and Qualifications Required to Become a Sexual Assault Nurse Examiner
Becoming a sexual assault nurse examiner requires specialized training and qualifications. Registered nurses who wish to pursue this career path must complete a SANE certification program, which includes both didactic and clinical components. The program covers topics such as forensic evidence collection, trauma-informed care, and legal considerations. In addition to the certification, it is essential for SANEs to keep abreast of the latest research and advancements in the field through continuing education.
Forensic Nurses are key in collecting key evidence for law enforcement.
Once licensed, some nurses also prefer to earn various certifications in Forensic Nursing, such as from AIHCP.
The Process of a Sexual Assault Examination
A sexual assault examination is a meticulous and sensitive process that requires the utmost care and professionalism. When a survivor arrives at the healthcare facility, I begin by establishing rapport and ensuring their comfort and safety. The examination itself involves a head-to-toe assessment, including the collection of forensic evidence. This may include swabs from various body areas, photographs of injuries, and the documentation of any relevant physical findings. Throughout the examination, I provide clear explanations and reassurance, ensuring that the survivor is involved in the decision-making process.
Providing Emotional Support to Survivors as a Sexual Assault Nurse Examiner
Emotional support and understanding beyond the physical exam is a key attribute for a Forensic Nurse.
Emotional support is a fundamental aspect of the care provided by a sexual assault nurse examiner. Survivors often experience a range of emotions, including fear, shame, and anger. As a SANE, I offer a non-judgmental environment where survivors can express their feelings and concerns. Active listening, empathy, and validation are integral to establishing trust and facilitating the healing process. Additionally, I provide information about available resources, such as counseling services and support groups, to help survivors on their journey towards recovery.
Collaboration with Law Enforcement and Legal Professionals
Collaboration between sexual assault nurse examiners, law enforcement, and legal professionals is essential for a comprehensive response to sexual assault cases. As a SANE, I work closely with these stakeholders to ensure that survivors’ rights are protected and that the evidence collected is admissible in court. This collaboration involves sharing information, attending case conferences, and providing expert testimony. By bridging the gap between healthcare and the legal system, we contribute to a more efficient and victim-centered approach to addressing sexual assault.
Challenges Faced by Sexual Assault Nurse Examiners
Being a sexual assault nurse examiner can be emotionally and physically demanding. The nature of the work exposes us to the trauma experienced by survivors, which can take a toll on our mental well-being. Additionally, the long hours and unpredictable schedules can lead to burnout. Furthermore, the criminal justice system’s reliance on forensic evidence places a heavy burden on SANEs, as we must ensure meticulous documentation and follow stringent protocols. Despite these challenges, the sense of purpose and the positive impact we make on survivors’ lives serve as a driving force in our commitment to this vital work.
The Impact of Sexual Assault Nurse Examiners on Survivors and Communities
The work of sexual assault nurse examiners has a profound impact on both individual survivors and the larger community. By providing compassionate care and support, we empower survivors to reclaim their lives and rebuild their sense of self. Our role in the multidisciplinary response to sexual assault cases leads to higher conviction rates and a greater sense of justice for survivors. Moreover, the presence of SANEs contributes to the destigmatization of sexual assault, creating a safer and more supportive environment for survivors to come forward.
Conclusion: The Vital Role of Sexual Assault Nurse Examiners in Empowering and Supporting Survivors
Sexual Assault Nurse Examiners (SANEs) play a vital role in the journey towards healing and justice for survivors of sexual assault. Through their expertise, compassion, and advocacy, SANEs empower survivors and provide them with the comprehensive care they need. The impact of their work extends beyond individual survivors, contributing to the creation of safer communities and a more victim-centered approach to addressing sexual assault. As a SANE, I am honored to be part of this crucial work and to contribute to the empowerment and support of survivors.
Please also review AIHCP’s Forensic Nursing Certification and see if it meets your academic and professional goals
AIHCP also offers a Forensic Nursing Certification for nurses looking to help survivors of sexual assault and human trafficking. The program is online and independent study and open to qualified professionals seeking a four year certification in Forensic Nursing.
Additional Resources
“What Is a SANE Exam?”. Elizabeth Boskey, PhD. August 10th, 2022. VeryWellHealth. Access here
“How Nurses Can Recognize and Report Human Trafficking”. March 3rd, 2023. Nurse Journal. Access here
“Caring for Victims of Violence: Forensic Nurses Are on the Front Line”. November 10th, 2017. Cleveland Clinic. Access here
“Domestic Violence: What Can Nurses Do?”. September 23rd, 2011. Crisis Prevention Institute. Access here
