eft

EFT and Stress Management

Posted on by Mark Moran

I.      Introduction

Understanding stress management involves looking at different therapy methods, one being Emotional Freedom Techniques (EFT). EFT combines ideas from Western psychology with Eastern acupressure, becoming popular as a complete method that seeks to reduce emotional pain by focusing on the body’s energy paths. This overview will explain the basic ideas of EFT, showing how it works and its potential benefits. By tapping on certain acupuncture points while thinking about troubling feelings, people say they experience less anxiety and stress. This paper will show how the mix of changing thought patterns and body focus in EFT makes it a noteworthy option in the field of stress management. In the end, this analysis will help clarify the importance of EFT in improving emotional control and supporting overall mental health.

EFT can play a key role in stress reduction. Please review AIHCP’s EFT Specialist Program

AIHCP offers both an EFT Specialist Certification as well as a Stress Management Consulting Certification for interested and qualified professionals.

A.    Definition of Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT), which come from both modern psychology and old acupuncture methods, are a useful way to deal with stress and emotional pain. This approach, called tapping, uses light finger pressure on certain points on the body while thinking about emotional problems or physical pain. Studies show that EFT can greatly reduce anxiety and improve life quality, making it a good option to use alongside standard therapy methods (Ambika Warrier, p. 53-58). It is also flexible, helping practitioners tackle various mental health issues in a short amount of time. EFT not only helps relieve stress quickly but also helps people understand the emotional causes of their pain. This understanding can lead to long-lasting emotional strength and well-being. In conclusion, EFT is a complete approach that brings together mind and body awareness, offering a significant change for those who want to handle stress better.

B.    Overview of stress and its impact on health

Chronic stress is being seen more as a big risk for many health problems, both physical and mental. Being exposed to stress hormones for a long time can cause heart problems, lower immune system strength, and stomach issues. Additionally, stress can have serious effects on mental health, often leading to anxiety, depression, and changes in behavior that make mental health issues worse. Recent studies show that the emotional effects of stress can greatly lower a person’s quality of life, affecting how they function daily and their relationships ((Ambika Warrier)). This effect is especially strong among students, as shown by research that looked at stress from the pandemic, which caused more anxiety and depression ((Araceli Bustamante-Paster, p. 1626-1641)). Tackling these stress-related problems is important, as methods like Emotional Freedom Techniques (EFT) have been found to help reduce these symptoms, which can improve well-being and bring back balance for those affected.

C.    Purpose and significance of studying EFT in stress management

Knowing how well Emotional Freedom Technique (EFT) works for handling stress gives important details about alternative therapy ways that might help emotional health. With mental health problems like anxiety and stress rising a lot, especially during the COVID-19 pandemic, effective solutions are needed more than ever. Studies show that EFT can lower stress and anxiety symptoms a lot, as shown by the big improvements seen in participants after tapping sessions, which resulted in lower levels of depression, anxiety, and stress (Araceli Bustamante-Paster, p. 1626-1641). Moreover, EFT’s ability to enhance people’s quality of life shows its importance in treating not just symptoms but overall mental health (Ambika Warrier). By looking into how EFT works and its results, researchers can add valuable information to stress management, possibly offering easy and cheap options for those looking for help with mental distress.

II.  Theoretical Foundations of EFT

The success of Emotional Freedom Technique (EFT) as a therapy method relies on a mix of ideas from psychology and energy medicine. A key point is that emotional issues can lead to physical problems, which is a view traditional Chinese medicine has recognized with its focus on energy flow and meridian systems. EFT combines changing thought patterns, like addressing main beliefs tied to anxiety, with the physical action of tapping at certain acupoints. Many studies have shown it can lower anxiety and enhance well-being (Ambika Warrier). Also, the change in political culture among ethnic groups, such as the Chinese in Indonesia, highlights the role of social context and feelings of empowerment in therapy. In less democratic settings, people may be more passive, but in democratic ones, there is often a move towards being more active, suggesting that therapies like EFT could do better in supportive environments that encourage emotional sharing and healing (Rudi Salam Sinaga et al., p. 6).

A.    Psychological principles underlying EFT

The success of Emotional Freedom Techniques (EFT) in managing stress is due to several key psychological ideas. At the core of EFT is emotional regulation, which connects with Positive Psychology findings that highlight building resilience instead of just reaching a neutral emotional state. This is especially clear in situations like school adjustment problems and anxiety, where emotional issues can interfere with daily life (Hasanova Gulnara et al., p. 34-45). Moreover, the stress that comes from demanding healthcare jobs shows how important good coping strategies are. Mindfulness-based practices, such as those in Mindfulness-Based Stress Reduction (MBSR) programs, play a critical role in increasing awareness of the present moment and minimizing emotional fatigue among healthcare workers (Martina Finistrella et al., p. 27-40). By combining these psychological concepts, EFT not only tackles immediate emotional pain but also encourages long-term coping abilities, improving overall emotional health. Therefore, the principles behind EFT support its use as an important tool for managing stress.

B.    The role of energy psychology in stress relief

Energy psychology, especially using methods like Emotional Freedom Techniques (EFT), presents a good way for dealing with stress by combining mental and energetic methods. This combined approach suggests that emotional issues are often tied to problems in the body’s energy system, connecting mind and body. By tapping on certain points while thinking about the troubling emotion, EFT creates a different way to let go of negative thoughts and emotional barriers, leading to a more stable mental state. Research has shown that these methods can greatly lower stress levels, enhance emotional control, and improve overall well-being (Nick Ortner). Therefore, energy psychology not only adds to traditional therapy but also offers people useful, self-help techniques for handling stress daily. This two-fold approach highlights the usefulness of energy psychology as a helpful tool for finding comprehensive solutions to stress management.

C.    Evidence-based research supporting EFT efficacy

More evidence points to the effectiveness of Emotional Freedom Technique (EFT) as a useful method for handling stress and emotional health. Studies have shown that EFT can greatly lower symptoms of anxiety, depression, and stress through a method that mixes thinking processes and acupressure methods. For example, research with participants who had anxiety showed a big drop in average anxiety scores from 8.3250 to 6.9750 after they used EFT techniques, which shows a gain in mental health (see (Ambika Warrier)). Another study revealed that participants dealing with high stress, anxiety, and depression saw clear improvements after several EFT sessions, as their stress scores dropped from an average of 25.50 to 8.70 (see (Araceli Bustamante-Paster, p. 1626-1641)). These results back up that EFT is a useful alternative treatment and show its ability to improve life quality, thus confirming its importance in effective stress management approaches.

III.             Mechanisms of EFT in Stress Reduction

Looking into how Emotional Freedom Techniques (EFT) works shows that it has many ways to help with stress. EFT mainly says that emotional pain is often from unaddressed psychological issues, which causes energy blockages in the body’s meridian system. By using both cognitive restructuring and acupressure, practitioners focus on these blockages to help with emotional release and improve mental health. The typical method involves saying distressing thoughts while tapping on certain acupressure points, which might help the body’s energy flow. This combined action can activate the parasympathetic nervous system, reducing physical responses related to stress. Also, new studies suggest that EFT may significantly lower cortisol levels, the main stress hormone, supporting its use as a good stress management method (Jeanne C. Watson et al.). All these elements highlight EFT’s potential as a complete approach for reducing stress.

EFT can help move negative energy from the body and allow the body to heal from trauma and stress

A.    The process of tapping and its physiological effects

The body effects of tapping in Emotional Freedom Techniques (EFT) are very important for how well it works in stress management. Tapping means touching certain acupressure spots on the body while thinking about emotional pain, making a full approach that mixes thinking with physical actions. Studies show that this method can greatly lessen signs of anxiety, depression, and stress, showing clear changes in body chemistry, like lower cortisol levels and reduced blood pressure (Peta Stapleton). Also, one study that looked at students during the pandemic found big gains in mental health after EFT sessions, showing its potential to lessen serious symptoms of depression, anxiety, and stress (Araceli Bustamante-Paster, p. 1626-1641). These results point out the body benefits of tapping, making it a strong method for handling emotions. So, adding EFT into stress management plans can lead to real improvements in both mental and physical well-being, which supports its increasing use in therapy.

B.    Emotional regulation through EFT techniques

The use of Emotional Freedom Techniques (EFT) in managing emotions has gained a lot of interest, especially for handling stress, anxiety, and depression. Studies show that organized EFT treatments can bring about notable improvements in mental health, highlighted by research with participants who had moderate to severe symptoms. After several EFT sessions, anxiety levels dropped from a severe average of 16.69 to a normal average of 4.84, and there were also significant reductions in depression and stress levels ((Araceli Bustamante-Paster, p. 1626-1641)). This supports the idea that managing emotions needs a diverse approach that includes both thought processes and physical aspects. In addition, looking at political cultures of ethnic minorities shows how changes in systems can affect how people express and manage emotions, highlighting the importance of social context in emotional health ((Rudi Salam Sinaga et al., p. 6)). Therefore, EFT is useful not only as a way to help individuals manage their emotions but also as a tool for understanding larger social and emotional issues.

C.    Comparison of EFT with traditional stress management methods

Old ways of managing stress, mostly based on cognitive-behavioral techniques or medications, mainly aim to change thought patterns or fix chemical issues to ease symptoms. Yet, Emotional Freedom Techniques (EFT) present a different way that mixes psychological ideas with physical actions, like tapping on specific points, to deal with emotional problems more broadly. This is shown by the improvements in stress management seen in healthcare workers who took part in an eight-week Mindfulness-based stress reduction (MBSR) program, which are similar to results from EFT studies, where participants reported key drops in anxiety and depression along with steady weight loss (Martina Finistrella et al., p. 27-40)(Dawson Church et al., p. 13-14). Unlike traditional methods that can have only short-term effects, EFT seems to provide lasting benefits, connecting mental health and physical health more effectively. These results imply that combining EFT with standard therapies could improve overall results and support long-term emotional strength.

IV.            Applications of EFT in Various Populations

Many in the workplace suffer from chronic stress and can utilize EFT to help reduce it

Emotional Freedom Techniques (EFT) are being recognized more for how they can be used with different groups of people, showing they work well in many situations. Studies show that people with long-term illnesses like cancer or diabetes can use EFT to reduce stress and improve their emotional health, which helps in getting better clinical results. Teachers have also used EFT in schools, giving students ways to handle anxiety and build resilience against school pressures. Additionally, this method has been helpful for veterans and active-duty military, aiding in the treatment of PTSD symptoms and helping with emotional control during transitions (David D. Chen). These uses highlight EFT’s flexibility, making it a helpful option in therapy where different approaches are needed for various groups while focusing on a complete view of stress management methods.

A.    EFT for individuals with anxiety disorders

A good way to handle anxiety disorders includes new methods that mix psychological techniques with physical practices. Emotional Freedom Technique (EFT), a type of energy psychology, has come up as a hopeful solution because it combines cognitive restructuring with body-focused practices. Research shows that EFT can significantly lower anxiety levels; for example, one study found that participants’ anxiety scores dropped from an average of 8.3250 to 6.9750 after using EFT for two weeks, showing important improvements in mental health and quality of life ((Ambika Warrier)). Moreover, another study showed that EFT helped reduce anxiety, depression, and stress in students impacted by the COVID-19 pandemic, resulting in significant changes in anxiety severity before and after the tests ((Araceli Bustamante-Paster, p. 1626-1641)). These results underline EFT’s potential as an affordable therapy choice for people dealing with anxiety disorders.

B.    Use of EFT in workplace stress management

In today’s work settings, managing stress is a key issue that can affect how well employees do their jobs and how productive an organization is overall. A technique that is becoming popular is Emotional Freedom Technique (EFT), which combines parts of cognitive therapy and exposure therapy using a tapping method on certain acupressure points. Studies show that this method can greatly reduce symptoms of depression, anxiety, and stress in people in different situations, which means it could work well in the workplace ((Araceli Bustamante-Paster, p. 1626-1641)). Additionally, changes in political culture in various communities highlight a need for empowerment and involvement, which EFT can support as people learn to handle stress in a positive way ((Rudi Salam Sinaga et al., p. 6)). Using EFT not only promotes a better work environment but also builds employee resilience, helping them face challenges with greater emotional skills and lower stress. Therefore, adding EFT to workplace stress management strategies could provide significant advantages for both workers and employers.

C.    EFT in clinical settings for trauma recovery

Recent improvements in trauma recovery focus on using new therapy methods in clinical places, especially Emotional Freedom Techniques (EFT). This approach mixes cognitive therapy with acupressure and has shown good results in reducing psychological problems and physical issues linked to trauma. Research shows that EFT can lower anxiety and improve life quality for those involved, indicating it can tackle the complex aspects of trauma recovery well ((Ambika Warrier)). Moreover, it can also help with chronic pain, which many trauma survivors face, with studies showing that EFT can improve pain intensity ((Dr. Peta Stapleton)). Using a client-centered method, EFT gives quick relief and helps with deeper emotional processing needed for long-lasting recovery. As clinical practitioners keep investigating EFT’s possibilities, it serves as a useful option or addition to traditional therapy methods for treating trauma.

V.  Conclusion

In conclusion, using Emotional Freedom Techniques (EFT) in stress management has shown that it can help improve mental strength and reduce symptoms related to stress. EFT’s flexibility lets people perform self-directed techniques, which gives them control over their mental health care. Recent studies indicate that EFT may change how the body and emotions react, offering a useful addition to traditional therapy methods. Additionally, early results suggest that further research on EFT could provide more information about its effectiveness and uses for different groups and stress triggers, helping to expand our understanding of holistic health approaches (Peta Stapleton et al.). Overall, adopting EFT as a practical option for stress management not only supports a more complete view of emotional health but also paves the way for new therapy methods that can tackle the challenges of today’s stress.

Please also review AIHCP’s EFT as well as its Stress Management Certifications and see if they meet your professional goals

A.    Summary of key findings on EFT and stress management

Research on Emotional Freedom Technique (EFT) shows that it works well as a new way to help handle stress and anxiety in different groups. Studies find that EFT, which mixes parts of cognitive therapy and acupressure, can lower anxiety symptoms and improve life quality. For example, people in a recent study showed clear improvements in their stress and anxiety levels after taking part in planned tapping sessions, with average anxiety scores dropping from a high starting point to a normal level after the intervention (Ambika Warrier). Also, another study with college students during the pandemic found that, after 16 EFT sessions, participants said they had significant drops in depression, anxiety, and stress symptoms, strongly rejecting the idea that EFT would not work (Araceli Bustamante-Paster, p. 1626-1641). These results highlight EFT as a useful and affordable method for managing stress, suggesting the need for more research and inclusion in wider treatment plans.

B.    Implications for future research and practice

Future studies should look at how well Emotional Freedom Technique (EFT) works for handling stress, especially in schools. Previous work shows that EFT can cut down on anxiety, stress, and depression in participants (Araceli Bustamante-Paster, p. 1626-1641). More research could investigate how effective it is over the long term and how it works. Additionally, studies should check how EFT can be used with different groups, such as kids or those from underrepresented communities, to see if it works well in various situations. Given the positive results from different studies, which show big gains in the mental well-being of adults using EFT (Ambika Warrier), therapists might think about adding EFT to their practices along with standard methods like cognitive behavioral therapy. There is a need for consistent measurements and broader research to confirm EFT’s role in stress management strategies, which could lead to better mental health results for different population groups.

C.    Final thoughts on the integration of EFT into holistic stress management strategies

Using Emotional Freedom Techniques (EFT) in stress management plans can help boost emotional strength and improve overall health. EFT focuses on the mental and emotional parts of stress, which works well with traditional methods like mindfulness, yoga, and cognitive-behavioral techniques. This creates a broader strategy for reducing stress. Studies show that using tapping with mindfulness practices greatly increases self-awareness and how well people manage emotions, helping them deal with stress better. Additionally, EFT is easy to use and can provide quick relief for strong feelings. In summary, adding EFT helps people handle their stress and encourages a proactive mindset towards mental health, leading to a better understanding of emotional triggers and reactions. Therefore, EFT is an important part of modern stress management methods.

Please review AIHCP’s EFT Specialist Certification and AIHCP’s Stress Management Consulting Program and see if they meet your academic and professional goals.  The programs are online and independent study and open to qualified professionals seeking a four year certification.

References

The Benefits of EFT Training for Emotional Wellness

Posted on by Dominick Flarey

By – James M. Katz, BA

In recent years, the search for effective mental health therapies has led to a renewed interest in the benefits of eft training (Emotional Freedom Techniques). This innovative approach, combining elements of cognitive behavioral therapy and traditional Chinese acupressure, targets the mind-body connection to alleviate psychological stress and emotional distress. EFT tapping, or emotional freedom tapping, offers a compelling alternative to conventional treatments, promising relief from anxiety, depression, and other emotional disorders. Its significance lies not only in its effectiveness but also in its accessibility, providing tools that individuals can use practically anywhere, making it a pivotal development in the landscape of mental health therapy.Businessman practicing EFT Training or emotional freedom technique - tapping on the karate chop point

This article delves into the multifaceted advantages of EFT, exploring how eft techniques and tapping therapy can profoundly impact emotional well-being. It highlights the importance of understanding the mind-body connection, the role of EFT in handling trauma, and its benefits for non-verbal individuals—underscoring the critical importance of proper training for practitioners. Additionally, it discusses moving beyond medical models, explaining EFT tapping sessions, and integrating EFT with other modalities like cognitive behavioral therapy, further expanding its utility and effectiveness. Through this exploration, readers will gain a comprehensive understanding of what is eft tapping and the broad spectrum of eft benefits, showcasing why tapping for anxiety and other emotional challenges holds a promising place in the future of mental health therapy.

Key Takeaways

  • EFT training enhances emotional intelligence and self-regulation, leading to improved client outcomes.
  • Certified EFT practitioners enjoy increased earning potential and expanded career opportunities.
  • EFT training provides advanced techniques for managing stress, anxiety, and emotional trauma.
  • Professionals trained in EFT can build stronger personal relationships through better communication and conflict resolution skills.
  • Continuous professional development opportunities in EFT ensure practitioners stay updated with the latest research and practices.
  • Understanding Emotionally Focused Therapy (EFT)
  • Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy that emphasizes the central role of emotions in human experience.

Developed by Dr. Sue Johnson in the 1980s, EFT is grounded in Attachment Theory and Emotion Regulation Theory. EFT helps clients identify and transform negative processing and interaction patterns that create distress. It’s effective in treating individuals, couples, and families, addressing a wide range of issues from marital conflicts to emotional trauma.

Understanding EFT Tapping

Emotional Freedom Technique (EFT) tapping, often referred to as psychological acupressure, is a method that combines elements of cognitive behavioral therapy and acupressure to address emotional distress and physical pain. Unlike traditional acupuncture, which uses needles, EFT employs fingertip tapping to apply pressure on specific meridian points of the body.

The technique is based on the premise that emotional issues are caused by disruptions in the body’s energy system. By tapping on these meridian points—areas where energy is believed to flow—individuals can restore balance and alleviate stress, anxiety, and other negative emotions. EFT tapping is designed to target the 12 specific meridian points on the body that correspond to different emotional states. Each point is tapped while the individual focuses on a particular negative memory or issue, effectively addressing the emotional impact of the problem.

This method has been adopted widely due to its simplicity and the fact that it can be practiced independently or with the guidance of a practitioner. During a session, individuals typically begin by identifying the issue and rating their level of distress. They then articulate a ‘set-up’ statement that acknowledges the problem while affirming self-acceptance. As they tap each meridian point, they repeat a reminder phrase to maintain focus on their issue.

EFT has gained popularity not only for its effectiveness in treating a range of issues like anxiety, depression, and PTSD but also because it provides a tool for individuals to actively contribute to their own healing process. The tapping technique is easy to learn and can be used as a self-help tool, making it accessible to a wide audience.
By integrating EFT with other therapeutic modalities, practitioners can offer a holistic approach to emotional wellness, emphasizing the importance of both mind and body in achieving emotional balance and health.

Mind-Body Connection

The concept of the mind-body connection underscores the profound interplay between our physical and emotional well-being. This relationship is evident as the body often signals its need for attention through various symptoms, such as shifts in energy or emotional changes. Emotional Freedom Technique (EFT) tapping, a method that merges cognitive behavioral therapy with acupressure, leverages this connection by targeting the body’s energy meridians. These meridians, akin to highways within the body, can be stimulated through tapping to foster both emotional and physical healing.Chakra Clearing Tapping Technique, Triple Burner Meridian, EFT or Emotional Freedom Technique.

Research supports the effectiveness of EFT in addressing not only emotional distress but also physical symptoms. By tapping on specific meridian points while focusing on emotional issues, individuals can release energetic blocks, leading to improved well-being across physical, emotional, and spiritual dimensions. This holistic approach is further validated by neuroimaging studies, which show that EFT can modulate brain activity in areas related to emotion regulation and stress response, thereby enhancing emotional resilience and reducing stress.

The mind-body connection is not just a theory but a practical reality that can be harnessed for healing. For instance, chronic stress often manifests physically as ailments like back pain or digestive issues, which are in fact expressions of emotional turmoil. Addressing these emotional underpinnings through techniques like EFT can lead to significant improvements in both mental and physical health.

In summary, understanding and utilizing the mind-body connection through practices such as EFT can lead to a more integrated approach to health, where emotional and physical healing occur in tandem. This holistic perspective not only enhances individual well-being but also may shift how we approach health care, emphasizing the interconnectedness of our emotional and physical states.

Handling Trauma

Trauma profoundly impacts cognitive schemas, often undermining beliefs about oneself and altering perceptions of reality, which can disrupt daily life significantly without an individual’s awareness. Emotional Freedom Techniques (EFT) have been recognized for their extensive effectiveness in addressing trauma. They provide immediate relief and are gentle tools for uncovering and systematically working through the complex layers associated with trauma until their emotional charge dissipates.
For therapists, self-examination is crucial before engaging with clients’ trauma. It’s essential to resolve any personal unresolved trauma to avoid being triggered by clients’ experiences. This distinction between empathizing and colluding with clients is vital for effective therapy, ensuring therapists remain clear channels to serve their clients optimally.

Trauma is categorized into four broad types: prolonged past traumatic experiences, ongoing trauma, one-off trauma, and perceived trauma. Each category requires tailored approaches during EFT sessions. For some clients, immediately discussing their traumatic experiences is necessary, which can cause significant disruptions in their energy systems requiring continuous tapping. Others might present physical symptoms like insomnia or migraines, with no apparent connection to traumatic events. Here, therapists’ detective skills are crucial to gently uncover any related traumatic events.

For clients detached from their trauma, exhibiting symptoms like depression or anxiety, therapists must employ strategies to elicit specific emotional contributors underlying these symptoms. Post-Traumatic Stress Disorder (PTSD), whether from a single event or prolonged exposure, stores traumatic memories as if they are current, leading to flashbacks, hyper-vigilance, and other severe symptoms. These individuals might withdraw from life, viewing the world as unsafe, which necessitates a careful, gradual therapeutic approach.

EFT offers various techniques for handling trauma, including the Tearless Trauma Technique, Movie Technique, Telling the Story, Tsunami Technique, and Imagination Technique. These methods help clients dissociate from intense emotions safely and gradually, making EFT a versatile tool for trauma therapy. The effectiveness of EFT in trauma therapy is further supported by its ability to produce results in fewer sessions compared to traditional methods, with minimal risk of re-traumatization, and outcomes confirmed by biological, neurological, and genetic measures. Additionally, EFT equips individuals with effective coping strategies for future challenges, enhancing long-term emotional resilience.

Benefits for Non-Verbal Individuals

Emotional Freedom Techniques (EFT) tapping provides unique advantages for non-verbal individuals, particularly those within the autism spectrum who may experience challenges in traditional therapeutic settings due to difficulties in verbal communication. The tactile nature of EFT tapping offers a sensory-based method to aid in self-regulation and emotional management.

Children with Autism often require sensory stimulation to manage emotions and self-regulate. Tapping serves as a safe alternative to self-soothing behaviors that might be disruptive or unsafe. This method involves tapping on specific meridian points on the body, which can mimic the soothing effects of stimming behaviors, providing a repetitive, calming sensation.Pretty teenage girl practicing EFT or emotional freedom technique - tapping on the chin point with her hand

The application of EFT tapping with non-verbal individuals must consider their cognitive abilities and the extent of their communication challenges. While there is a lack of specific research focused solely on non-verbal groups, studies on the efficacy of tapping for those with anxiety disorders suggest that EFT can be beneficial for those needing relief from emotional distress. The technique’s simplicity allows for easy adaptation to various needs, including those who are non-verbal, making it a versatile tool in emotional therapy.

Furthermore, the movements involved in tapping not only offer a physical outlet for emotional expression but also help in reducing stress and anxiety, common issues faced by individuals on the autism spectrum. It is crucial, however, to tailor the approach to each individual’s cognitive development and ability to engage with the technique, ensuring they can effectively learn and apply the tapping methods to manage their emotions independently.

In cases where individuals are diagnosed with more profound verbal and non-verbal deficits, such as ASD Level 3, the effectiveness of EFT may vary, and adaptations to the standard protocol may be necessary. This highlights the importance of a personalized approach when implementing EFT tapping as a therapeutic tool for non-verbal individuals, ensuring that each person’s unique needs and capabilities are adequately addressed.

Importance of Proper Training

Benefits of EFT training is essential for mental health professionals who aim to enhance their therapeutic skills and effectively address their clients’ emotional needs. The training process is structured in stages, beginning with an introductory externship followed by core skills training, which is crucial for refining practitioners’ abilities to understand and improve clients’ emotional literacy and overall well-being.

EFT training typically starts with a four-day foundation course known as an externship, which introduces participants to the basic concepts and applications of EFT. This is followed by core skills training, delivered in modules over several days or hours, focusing on deepening practitioners’ understanding of specific client groups. These training stages are designed to equip therapists with the necessary tools to clarify and address the emotional experiences of individuals, couples, and families effectively.
Moreover, becoming a certified EFT practitioner requires commitment to a person-centered or humanistic approach and an interest in expanding one’s professional toolkit. The training not only includes in-person workshops but also offers online modules to accommodate different learning preferences and geographical locations.
Advanced training modules are available for those who wish to specialize further, emphasizing the application of EFT in more complex cases or with specific demographics. These advanced courses are integral for practitioners who seek to enhance their expertise and adapt their therapeutic approaches to meet diverse client needs effectively.

The importance of ongoing professional development in EFT is underscored by the necessity to stay attuned to one’s own emotional states and vulnerabilities during therapy sessions. This self-awareness is crucial for maintaining an empathetic, yet professional, therapeutic relationship and for fostering an environment where clients feel safe to explore their emotions.

In summary, proper training in EFT not only enhances the therapeutic skills of mental health professionals but also supports their personal growth and the development of a nuanced understanding of human emotions. This comprehensive approach ensures that practitioners can provide effective and empathetic care, ultimately leading to better client outcomes.

Career Advancement Through EFT Training

Increased Earning Potential

Engaging in EFT Training can significantly boost your earning potential. By mastering the techniques taught in EFT Courses, you can offer specialized services that are in high demand, such as managing stress, anxiety, and emotional trauma.

Expanded Career Opportunities

Certification in EFT opens up a plethora of new career opportunities. There is a growing demand for certified EFT practitioners across various fields, including mental health, personal well-being, and holistic health.

Networking and Support

The EFT community offers invaluable networking opportunities. By attending an EFT Seminar or workshop, you can connect with other practitioners, learn from their experiences, and grow together.

Moving Beyond Medical Models

In the evolving landscape of mental health therapies, Emotional Freedom Technique (EFT) represents a significant departure from traditional medical models, emphasizing holistic and integrative approaches. Reviews and meta-analyses validate EFT as an evidence-based practice, with its efficacy for conditions such as anxiety, depression, phobias, and PTSD well-established. This recognition challenges the conventional reliance on pharmaceutical interventions by highlighting a noninvasive, nondrug therapy that is free of negative side effects and capable of inducing profound physiological and psychological changes.

Furthermore, the application of EFT in clinical settings has demonstrated its versatility and effectiveness across a wide range of psychological and physical symptoms, making it a valuable addition to existing treatment protocols. Despite some criticisms labeling EFT as pseudoscience, the technique continues to gain traction within the therapeutic community, particularly among those seeking non-traditional methods that align with a holistic view of health.

Critiques of EFT often focus on the lack of rigorous scientific research supporting its mechanisms. However, proponents argue that the simplicity of the technique, coupled with its ability to be self-administered, makes it an accessible option for those disillusioned with conventional treatments. This perspective is bolstered by the growing interest in energy psychology, which integrates established clinical methods with somatic interventions like tapping acupoints, showing strong effect sizes in treating PTSD, anxiety, and depression.

As mental health paradigms shift towards more integrative and person-centered approaches, EFT stands out as a modality that not only addresses the symptoms but also empowers individuals to actively participate in their healing process. This shift is indicative of a broader movement in healthcare, which increasingly values treatments that are not only effective but also enhance the overall quality of life by respecting the interconnectedness of mind, body, and spirit.

EFT Tapping Sessions Explained

An EFT training diagram showing points on the body for tapping.EFT (Emotional Freedom Techniques) tapping sessions are structured to help individuals address specific emotional issues by tapping on designated meridian points on the body. At the start of an EFT session, the practitioner asks the individual to think about the issue they wish to address and to rate the intensity of their emotions on a scale from 0 to 10, known as the Subjective Units of Distress (SUD) score.  This initial assessment helps both the practitioner and the client gauge the emotional impact of the issue and track progress throughout the session.

During the session, both the practitioner and the client tap on specific points on the face and torso, which are the endpoints of the body’s energy meridians. This process is aimed at alleviating emotional distress associated with negative memories or events without the need to dwell on the painful details. Clients are encouraged to focus on a negative event or memory while tapping, which helps to discharge the emotional charge linked to those thoughts, making the memory less triggering.

As the session progresses, the practitioner may guide the client to uncover and address various aspects of a specific event or unresolved emotion. This might include sensory details like sights, smells, or sounds associated with the memory. Each aspect is addressed thoroughly until the emotional charge is significantly reduced or eliminated.

Additionally, the practitioner might explore core beliefs or statements related to the client’s goals, such as losing weight or improving financial stability. The client is asked to rate how true these statements feel on a scale from 0 to 10, a measure known as the Validity of Cognition (VOC) score. If there is incongruence in these beliefs, tapping techniques are used to realign the subconscious beliefs with the client’s goals, enhancing their ability to achieve desired outcomes.

EFT sessions can be conducted in various formats, including in-person, over the phone, or via video conferencing platforms like Zoom or Skype, providing flexibility and access to clients regardless of geographical location. This adaptability makes EFT a practical tool for emotional management and self-regulation, accessible to a broad audience seeking relief from psychological distress.

Enhancing Therapeutic Skills

Improved Emotional Intelligence

Training in Emotionally Focused Therapy (EFT) significantly enhances a therapist’s emotional intelligence. This advanced understanding allows therapists to better recognize and interpret their clients’ emotional states, leading to more effective therapeutic interventions. By honing these skills, therapists can foster deeper connections and facilitate meaningful emotional growth in their clients.

Effective Stress and Anxiety Management

EFT training equips therapists with sophisticated techniques to manage stress and anxiety in their clients. These methods help in identifying the root causes of stress and anxiety, enabling therapists to address these issues more effectively. As a result, clients experience a reduction in their symptoms and an overall improvement in their mental health.

Advanced Techniques for Emotional Trauma

Therapists trained in EFT are adept at handling emotional trauma. They employ advanced techniques to help clients process and heal from traumatic experiences. This specialized training ensures that therapists can provide the necessary support and guidance, leading to significant emotional recovery and resilience in their clients.

Strengthening Personal Relationships

Building Secure Attachment Bonds

EFT aids individuals in recognizing and understanding the emotional drivers behind their actions, which can fortify their emotional ties with partners or family members. This process fosters more rewarding and supportive relationships.

Improved Communication Skills

By addressing the core emotions that cause relationship distress, clients can achieve greater emotional security and enhanced communication. This leads to deeper intimacy and a more satisfying relationship.

Conflict Resolution Strategies

EFT empowers clients to develop healthier interaction patterns with their loved ones. They learn to move away from destructive communication habits and adopt more constructive, secure, and emotionally fulfilling ways of relating.

Integrating with Other Modalities

Integrating Emotional Freedom Techniques (EFT) with other modalities enhances its effectiveness and provides a more holistic approach to emotional wellness. EFT, a versatile energy psychology technique, can be seamlessly combined with various therapies such as cognitive behavioral therapy, Reiki, and aromatherapy to address a wide range of emotional and physical issues.

For individuals who may not initially be ready for EFT due to their emotional state, starting with gentler therapies like Reiki or Flower Essences can prepare them for EFT. This approach ensures that each therapy complements the other, addressing different aspects of the body’s subtle energies. For instance, while EFT focuses on meridian points to balance the body’s energy system, Flower Essences target specific emotional states, enhancing the emotional healing process initiated by EFT tapping.

Moreover, integrating EFT with therapies like music, light, and color therapies can improve the overall therapeutic environment, making it more conducive to healing. This is particularly beneficial in cases where the sensory experience of tapping might be overwhelming for sensitive individuals. In such scenarios, the combination of EFT with other non-invasive therapies can soothe the nervous system and facilitate a more effective healing process.

Practitioners have found that using EFT in conjunction with established psychological therapies like psychotherapy and cognitive behavior therapy not only accelerates progress but also helps clients achieve a deeper emotional and psychological understanding. This integration allows therapists to use a hybrid knowledge base to inform their clinical choices, offering a comprehensive treatment approach that considers both emotional and cognitive aspects of wellness.

In conclusion, the integration of EFT with other modalities offers a multifaceted approach to therapy that addresses various dimensions of a person’s well-being. This method not only enhances the effectiveness of EFT but also empowers individuals with a variety of tools to manage their emotional health, promoting a more balanced and fulfilling life.

Diverse Applications of EFT

EFT for Individuals

Emotionally Focused Therapy (EFT) offers significant benefits for individuals by enhancing emotional awareness and self-regulation. What is EFT? It is a short-term, evidence-based intervention that helps people achieve a more authentic sense of self.

EFT for Couples

EFT is widely used in couples therapy to improve emotional bonds and communication. It is effective in various settings, including private practices and hospital clinics, and has been adapted for different cultures globally.

EFT for Families

EFT can also be applied to family therapy, helping to resolve conflicts and build stronger emotional connections among family members. This approach fosters a deeper understanding of emotional dynamics within the family unit.

Continuous Professional Development

Ongoing Learning Opportunities

Engaging in EFT training ensures that practitioners have access to a wealth of resources and continuous learning opportunities. This commitment to ongoing education helps therapists stay at the forefront of their field.

Access to EFT Workshops and Seminars

Participating in workshops and seminars allows EFT practitioners to deepen their understanding and refine their skills. These events provide a platform for learning the latest techniques and methodologies in EFT.

Staying Updated with Latest Research

Remaining informed about the latest research and advancements in EFT is crucial for any practitioner. This knowledge not only enhances their practice but also ensures they provide the most effective therapy to their clients.

Emotional and Mental Well-being

Achieving Emotional Equilibrium

Engaging in EFT training can significantly enhance one’s ability to maintain emotional balance. This therapeutic approach fosters a deeper understanding of personal emotions, enabling individuals to navigate their feelings more effectively.

Enhancing Self-Regulation

Through EFT, practitioners develop improved self-regulation skills. This means they can better manage their emotional responses, leading to greater impulse control and overall emotional stability.

Promoting Inner Serenity

EFT training also contributes to inner peace by helping individuals process and resolve emotional conflicts. This promotes a sense of calm and well-being, essential for mental health.

Conclusion

Through a comprehensive exploration of Emotional Freedom Techniques (EFT), this article has underscored the significant impact that EFT can have on emotional wellness and mental health. By integrating cognitive behavioral therapy elements with traditional Chinese acupressure, EFT emerges as a potent tool for addressing a broad spectrum of emotional distresses, from anxiety and depression to trauma and stress, enhancing overall quality of life. The accessibility and simplicity of the EFT tapping technique empower individuals to actively participate in their own healing process, offering a sense of autonomy and efficacy in managing personal emotional challenges. Moreover, the discussions on the necessity of proper training for practitioners, the benefits of EFT for non-verbal individuals, and its integration with other therapeutic modalities further delineate the versatility and effectiveness of EFT in the broader landscape of therapeutic interventions.
In recognizing the holistic nature of emotional and physical wellness, the article illuminates the profound implications of adopting EFT within therapeutic practices and personal self-care routines. As we move beyond conventional medical models towards more integrative and person-centered approaches, EFT stands out as a non-invasive, effective method that respects the interconnectedness of mind, body, and spirit. The potential of EFT to complement existing modalities and provide accessible, effective relief from emotional distress positions it as a pivotal addition to the future of mental health therapy. Thus, whether as part of a practitioner’s toolkit or an individual’s self-help strategy, EFT offers a promising path toward emotional resilience, healing, and a more harmonious state of being.

FAQs

What is Emotionally Focused Therapy (EFT)?

EFT is a short-term, practical, and evidence-based intervention that aims to improve clients’ emotional awareness, expression, and self-regulation. The results are a more authentic sense of self and improved relationships.

Who can enroll in EFT training?

Training to become an EFT practitioner is open to licensed mental health professionals who are committed to a person-centered or humanistic approach and have an interest in enhancing their existing toolkit.

What are the benefits of becoming an EFT therapist?

Enrolling in a certified EFT course can be a game-changer for your career. It increases your earning potential, expands career opportunities, and helps in developing a deeper understanding of clients’ emotions.

Is there scientific evidence supporting EFT?

Yes, EFT is based on the neuroscience of attachment and has a strong scientific evidence base. Research shows its long-term benefits in improving emotional and relational health.

Can EFT be applied to different types of clients?

Yes, EFT offers distinct training paths for individuals, couples, and families. Each path is specialized to address the specific needs and dynamics of these different relational units.

How does EFT help in stress and anxiety management?

EFT helps in managing stress and anxiety by improving emotional awareness and self-regulation. It enables clients to recognize and express their emotional needs more effectively, fostering healthier relationships.

What are the advantages of using the Emotional Freedom Technique (EFT)?

The Emotional Freedom Technique, or EFT, offers several benefits as outlined in the EFT International’s Free Tapping Manual. These include alleviating certain types of physical pain, enhancing sleep quality and patterns, reducing cravings, boosting creativity, and improving overall performance.

How does EFT contribute to emotional stability?

EFT, also known as tapping or psychological acupressure, is a form of alternative treatment aimed at relieving physical and emotional distress. It operates on the principle that tapping specific points on the body can help balance your energy system, thereby treating pain and enhancing emotional stability.

Why is EFT therapy considered significant?

EFT therapy is crucial because it equips individuals with the skills to better recognize, comprehend, and manage their emotions. This not only aids in improving personal well-being but also enhances interpersonal relationships.

What health benefits does EFT provide?

The Emotional Freedom Technique (EFT) is a mental health therapy that involves tapping on certain pressure points located on the hands, wrists, head, and body. This technique is used to help control thoughts, manage stress, and regulate emotions, contributing to overall mental health and stability.

Research Articles:

Emotional Freedom Techniques for Childhood Sexual Abuse Survivors. Maria Isabel Soriano-Lemen, Et Al. Published: 2023-05-03 Page: 9-21
Issue: 2023 – Volume 43 [Issue 2]

Access Here: 

Emotional Freedom Techniques (EFT) Tapping for Pediatric Emergency Department Staff During the COVID-19 Pandemic: Evaluation of a Pilot Intervention. Susanne M. Bifano, Et Al. Publication: Medical Acupuncture. Vol. 36, No. 2 Published Online: 10 April 2024

Access Here: 

The effect of emotional freedom techniques (EFT) on postpartum depression: A randomized controlled trial. Neriman Güdücü, Et Al. EXPLORE
Volume 19, Issue 6, November–December 2023, Pages 842-850.

Access Here: 

Emotional Freedom Technique (EFT): Tap to relieve stress and burnout. Suzan Blacher, Et Al. Journal of Interprofessional Education & Practice
Volume 30, March 2023, 100599

Access Here: 

Mastering EFT: Remove Negative Energy with Tapping

Posted on by Dominick Flarey
EFT can help remove negative energy. Please also review AIHCP’s EFT Practitioner Certification and see if it meets your professional and academic goals

In an age where mental health and mindfulness are at the forefront of public consciousness, the Emotional Freedom Technique (EFT), alternatively known as tapping, emerges as a powerful tool in managing negative energy and enhancing overall well-being. This method, grounded in the ancient knowledge of meridians, combines elements of cognitive therapy with finger tapping on specific eft tapping points, aiming to restore energy flow and foster emotional healing. Its rising popularity among healthcare professionals and individuals alike underscores its significance in contemporary practices of health and mindfulness, highlighting EFT’s role in addressing the ubiquitous challenge of maintaining mental health in a fast-paced world.

The ensuing article delves into the essence of EFT, elucidating its principles and the scientific rationales underpinning its efficacy. A comprehensive exploration of negative energy and its impacts sets the stage for understanding why EFT tapping is an invaluable resource in the toolkit for mental health care. Following a detailed exposition on the benefits of EFT for removing negative energy, the text offers a step-by-step guide to EFT tapping, including a detailed EFT tapping sequence that readers can employ. Addressing common challenges and providing tips for effective EFT tapping enhances the utility of this piece. To inspire and motivate, real-life success stories demonstrating the transformative power of EFT in overcoming eft tapping for anxiety and other mental health challenges are shared. This article aims to furnish readers with insights and practical knowledge to master EFT, empowering them to navigate their journey toward emotional freedom and improved mental health with confidence.

Also if interested in training others to utilize EFT, please review AIHCP’s EFT Practitioner Certification and see if it matches your academic and professional goals.

What is Emotional Freedom Technique (EFT)?

Emotional Freedom Technique (EFT), also known as tapping, is a method used to manage emotions, troubling thoughts, and reduce stress and anxiety. This technique involves tapping fingertips on specific points on the hand, head, and torso, similar to acupuncture points, to help calm feelings such as anger or worry. EFT is recognized as an alternative treatment for physical pain and emotional distress, often described as psychological acupressure.

The process of EFT begins with identifying the issue, followed by tapping on designated meridian points while focusing on the emotional or physical pain. This tapping aims to balance the energy system of the body, which, according to its proponents, can alleviate symptoms caused by negative experiences or emotions. The technique is grounded in the principles of Chinese medicine, which asserts that these meridian points are pathways through which energy flows, affecting overall health. Imbalances in this flow are believed to contribute to disease and discomfort.

Despite its growing popularity and use in treating conditions like anxiety and post-traumatic stress disorder (PTSD), the effectiveness of EFT is still a subject of research. It is vital to note that while EFT can be a valuable tool for emotional and physical relief, it should not replace professional medical advice for serious health issues. Proponents of EFT argue that tapping helps to access the body’s energy and send signals to the brain that control stress, thereby restoring balance to disrupted energy and reducing negative emotions.

In practice, EFT combines elements of cognitive therapy with physical stimulation of acupressure points. The method involves a setup statement that acknowledges the problem while promoting self-acceptance, followed by tapping on key acupressure points. This combination aims to reduce stress and anxiety effectively, providing a non-pharmacological and cost-effective approach to managing symptoms.

EFT is easy to learn and can be applied as a self-help technique, making it accessible to a wide range of individuals seeking relief from various psychological and physiological challenges.

Understanding Negative Energy

Negative energy, though immeasurable, is commonly felt and can originate from various sources such as people, environments, or one’s own thoughts. This type of energy is known to cause both mental and physical exhaustion, perpetuating itself and thereby breeding more negativity. It is crucial to recognize and address negative energy as it impacts health and happiness significantly.

Individuals often experience negative energy through interactions with certain types of people. For instance, attention seekers, who may appear charming, often dominate conversations and focus primarily on themselves or engage in gossip, leaving others feeling drained and overwhelmed. This exhaustion is due to the mental energy these individuals consume, making it essential to manage interactions with such personalities to preserve one’s mental well-being.

EFT can remove negative energy in our systems. Please also review AIHCP’s EFT Practitioner Certification

Environmental factors also play a significant role in influencing one’s mood and energy. Cluttered or unwelcoming spaces can induce stress and disrupt sleep, contributing to the accumulation of negative energy. Additionally, the physical characteristics of a place, such as a dentist’s office versus a friend’s home, can evoke different emotional responses, often described in terms of the energy perceived in these environments.

Self-talk, or the internal dialogue that continuously flows through one’s mind, significantly affects one’s emotional state. Negative self-talk can deteriorate mental and physical health, whereas positive thinkers tend to experience better overall well-being and longevity. Understanding and transforming one’s self-talk from negative to positive is a powerful tool for combating negative energy.

For those sensitive to energy, such as empaths, the presence of negative energy can be particularly impactful. Empaths are highly attuned to the energies around them, which can sometimes result in absorbing these energies, affecting their emotional and physical state. Learning to manage how one interacts with and responds to these energies is crucial for maintaining personal health and energy balance.

In conclusion, addressing negative energy involves identifying its sources—be it people, environments, or personal thoughts—and implementing strategies to mitigate or transform its effects. By understanding the manifestations and impacts of negative energy, individuals can take proactive steps to enhance their emotional and physical well-being.

The Science Behind EFT

Energy Systems and Meridians

The concept of meridians, integral to the Emotional Freedom Technique (EFT), originates from ancient Chinese medicine, which describes these as invisible pathways in the human body through which vital energy, or Chi, flows. This network includes 12 primary meridians and eight additional pathways, linking various organs and body systems. These meridians carry not just energy but also information essential for the sustenance and growth of living beings. Disruptions in this energy flow, often caused by intense emotions or traumatic events, can lead to physical and emotional health issues. EFT, by tapping on these meridians, aims to unblock these pathways, thereby restoring balance and promoting health.

How EFT Interacts with the Brain

EFT’s interaction with the brain is particularly notable. Tapping on meridian points sends signals directly to the mid-brain’s stress centers, reducing the stress or negative emotions associated with specific issues. This process can alter neural connectivity, as shown in studies where decreases in neural connectivity between areas of the brain associated with pain modulation have been observed following EFT sessions. Furthermore, EFT can reconstruct neural circuits that maintain maladaptive mental models, thus facilitating significant psychological shifts and improvements in mental health.

Scientific Studies and Evidence Supporting EFT

EFT’s effectiveness is supported by a robust body of research. Studies have demonstrated its benefits across various conditions, including anxiety, depression, and PTSD. For instance, a large-scale study involving 5000 patients found that 90% of those who received acupoint tapping reported improvement, compared to 63% undergoing traditional cognitive behavioral therapy. Moreover, meta-analyses have shown significant treatment effects of EFT for anxiety and depression, with effect sizes indicating substantial improvements compared to control treatments.

Research into the physiological impacts of EFT reveals changes in biological markers of stress, such as blood pressure and cortisol levels, after EFT sessions. Additionally, epigenetic studies have shown that EFT can regulate genes associated with inflammation and immunity, suggesting its potential in addressing long-term physiological stressors.

These findings not only validate the therapeutic potential of EFT but also highlight its role as a non-invasive, cost-effective treatment option for emotional and physical ailments, making it a valuable tool in both clinical and self-help contexts.

Benefits of Using EFT for Removing Negative Energy

Emotional Benefits

Emotional Freedom Technique (EFT) has demonstrated significant reductions in emotional distress markers such as anxiety, depression, and post-traumatic stress disorder. Studies show a reduction in anxiety by 40%, depression by 35%, and PTSD by 32% following EFT sessions. Additionally, EFT has been effective in reducing cravings by 74%, which indicates its powerful impact on emotional regulation and impulse control. These benefits are maintained over time, suggesting that EFT provides lasting emotional relief.

Physical Benefits

EFT also offers considerable physical health benefits. Significant improvements have been observed in resting heart rate and blood pressure, with reductions of 8% and 6-8% respectively, which are both clinically and statistically significant. Additionally, cortisol levels, a biomarker of stress, were reduced by 37%, indicating a substantial decrease in stress. Such physiological changes not only demonstrate EFT’s effectiveness in enhancing physical health but also suggest potential reductions in healthcare utilization and costs.

Psychological Benefits

The profound psychological changes induced by EFT include increased happiness and improved mental well-being, with happiness scores increasing by 31%. The technique’s ability to foster significant psychological shifts is further evidenced by its impact on salivary immunoglobulin A (SigA), which increased by 113%, reflecting enhanced immune functioning and psychological resilience. Moreover, EFT’s non-invasive and non-pharmaceutical nature makes it a valuable tool for diverse populations, providing a safe and effective method for reducing psychological distress across various settings.

Step-by-Step Guide to EFT Tapping

Step 1: Identifying the Issue

To begin the Emotional Freedom Technique (EFT), one should first pinpoint the problem they want to address. It is crucial to focus on one specific issue at a time to ensure the effectiveness of the tapping process. This could be a troubling thought, a negative feeling, a behavior one wishes to change, or a physical discomfort localized in a specific part of the body.

Step 2: Setting the Intensity Level

Once the issue is identified, the next step is to assess the initial intensity of the distress. This is done by rating the discomfort on a scale from 0 to 10, with 10 representing the highest level of distress. This rating not only helps in measuring the effectiveness of the tapping but also provides a benchmark to gauge progress throughout the session.

Step 3: Formulating the Setup Statement

The setup statement is a crucial component of EFT, consisting of two parts: an acknowledgment of the problem and a phrase of self-acceptance. Commonly, this can be phrased as, “Even though I have this [issue], I deeply and completely accept myself.” This statement is repeated while tapping on the karate chop point, which is located on the side of the hand.

Step 4: Tapping Sequence and Points

The tapping sequence involves using the fingertips to tap on specific meridian points on the body. These points include the top of the head, beginning of the eyebrow, side of the eye, under the eye, under the nose, chin, beginning of the collarbone, and under the arm. Each point should be tapped approximately five to seven times. During this process, one should repeat a reminder phrase related to the issue at hand to maintain focus.

Step 5: Measuring the Intensity Again

After completing the tapping sequence, it is important to reassess the intensity level of the distress using the same 0-10 scale. This step determines whether the issue’s intensity has decreased and whether further rounds of tapping are needed. The goal is to continue until the intensity level is significantly reduced or reaches zero.

Step 6: Repeating the Process

If the intensity of the distress has not sufficiently decreased after the first round, the process should be repeated. This includes revisiting the setup statement and moving through the tapping points again. Each round should help in progressively reducing the distress level until the desired relief is achieved.

Detailed EFT Tapping Sequence

EFT has numerous steps but they help one through a process of removing negative energy

Begin with the Karate Chop Point

The Emotional Freedom Technique (EFT) begins with tapping on the Karate Chop point, located on the side of the hand. This initial step involves using the opposite hand to tap this point while repeating a setup statement that addresses the specific issue being targeted. The Karate Chop point is crucial for setting the intention and starting the energy flow necessary for the session.

Move Through All Major Meridian Points

After the Karate Chop point, the sequence progresses through major meridian points on the body. These include:

  1. Eyebrow Point: Located at the beginning of the eyebrow, this point helps release trauma and emotional pain.
  2. Side of the Eye: This point can alleviate feelings of resentment and anger and is found at the end of the eyebrow on the bone.
  3. Under the Eye: Situated under the eye, tapping here aims to reduce fear and anxiety.
  4. Under the Nose: This point helps in releasing feelings of shame and powerlessness.
  5. Chin Point: Located below the lip and above the chin, it aids in clearing confusion and uncertainty.
  6. Collarbone Point: Just below the collarbone, this point helps in releasing feelings of being stuck and promotes clarity.
  7. Under the Arm: About a hand’s width from the armpit, this point can help release guilt and worry.
  8. Top of the Head: Tapping here can enhance spiritual connection and complete the energy circuit for the session.

Each point should be tapped approximately five to seven times to stimulate the energy flow and work on clearing the negative emotions associated with each specific area.

Repeat the Sequence

The tapping sequence is typically repeated to reinforce the positive effects and deepen the emotional and energetic release. Depending on the intensity of the issue, multiple rounds may be necessary. It is recommended to reassess the emotional intensity after each round to measure progress and determine if additional rounds are needed.

Incorporate Affirmations and Positive Statements

During the tapping process, it is beneficial to incorporate affirmations and positive statements. This practice helps reframe negative thoughts and beliefs into positive ones, enhancing the effectiveness of the tapping. Affirmations should be specific, positive, and present tense, focusing on desired outcomes and feelings.

By following these steps, individuals can perform a comprehensive EFT tapping sequence that addresses both emotional and physical issues, promoting overall well-being and emotional freedom.

Common Challenges and Tips for Effective EFT Tapping

Overcoming Skepticism

Skepticism towards Emotional Freedom Technique (EFT) often arises due to its unconventional approach, which may seem too simplistic to effectively address complex emotional and physical issues. Individuals may be hesitant to embrace EFT due to preconceived notions about alternative therapies or a lack of understanding about how tapping can influence the body’s energy systems and emotional responses. To overcome this skepticism, it is crucial to educate individuals about the scientific basis of EFT and the evidence supporting its efficacy, such as its ability to interrupt the body’s fight or flight response and facilitate emotional and cognitive shifts. Encouraging skeptics to try EFT with an open mind and experience its benefits firsthand can also be a powerful way to reduce doubts and increase acceptance.

Staying Focused During Tapping

One common challenge faced by individuals practicing EFT is maintaining focus during the tapping process. It is essential to stay tuned into one’s emotions and physical sensations rather than getting overly caught up in the specific words used during tapping. Describing what one is experiencing, whether it is a visual image, a memory, or simply the physical sensations associated with the emotion, can help keep the brain engaged and enhance the effectiveness of the tapping session. Practitioners recommend using personalized scripts or modifying pre-scripted sessions to better reflect personal experiences and emotions, which can help maintain focus and ensure a more impactful tapping experience.

Customizing EFT to Suit Personal Needs

EFT offers flexibility to be adapted according to individual needs and specific issues. The generic setup phrase used in EFT can be customized to address personal beliefs and barriers that may hinder healing, such as feelings of unworthiness or fears related to overcoming a particular issue. By creating personalized setup statements that confront and neutralize these limiting beliefs, individuals can enhance the effectiveness of EFT and experience more profound emotional relief. Additionally, incorporating positive affirmations and choices into the tapping sequence can further empower individuals to take control of their healing process and achieve greater emotional freedom.

Real-Life Success Stories

Personal Experiences

Emotional Freedom Technique (EFT) has been transformative for many individuals dealing with a variety of emotional and physical challenges. One compelling testimony comes from a person who, after being bullied in childhood, experienced a significant change in their response to confrontation as an adult after practicing EFT. This individual reported a spontaneous, relaxed reaction in a potentially threatening situation, which was a stark contrast to their previous response of freezing in fear. The change was so profound that the problem seemed to have dissipated entirely, as if it had never been there.

Another individual shared their journey of overcoming severe panic attacks and chronic anxiety through EFT. After a few tapping sessions, they experienced the best three weeks they had had in 18 months. This led them to explore Matrix Reimprinting using EFT, which they described as EFT on steroids. Ten years later, they reported being a completely different person, equipped with tools for handling life’s challenges.

Clinical Case Studies

In clinical settings, EFT has shown remarkable results. A detailed case study involving a 51-year-old woman treated for severe Traumatic Brain Injury (TBI) symptoms with EFT reported resolution of her symptoms in just one session. The intervention focused on tapping techniques developed specifically for her condition.

Another case involved a woman diagnosed with stage four non-Hodgkin’s lymphoma. Her treatment integrated Thought Field Therapy® (TFT) alongside conventional treatments, focusing on eliminating the trauma and anxiety associated with cancer. This approach is believed to promote greater bioenergy healing flow, contributing to her recovery.

EFT in Medical Settings

EFT’s integration into medical settings has also been documented. A study on treating Post Traumatic Stress Disorder (PTSD) with EFT in combination with Eye Movement Desensitization and Reprocessing (EMDR) showed positive outcomes. This approach was used in treating a survivor of the World Trade Center attacks, demonstrating its effectiveness in a high-stress context.

Moreover, EFT has been applied to patients with panic disorders in conjunction with oriental medical treatments like acupuncture and herbal medications. The results indicated significant improvements in patients’ symptoms, showcasing EFT’s compatibility and effectiveness with other treatment modalities.

These real-life success stories and clinical case studies not only highlight the versatility of EFT in treating a range of conditions but also underscore its potential as a powerful tool for emotional and physical healing across various settings.

Conclusion

Learn how to teach others the power of EFT in removing negative energy. Please also review AIHCP’s EFT Practitioner Certification

The exploration of Emotional Freedom Technique (EFT) reveals its potency as a multifaceted tool capable of addressing a broad spectrum of emotional and physical discomforts. By delving into the science behind EFT, the technique’s foundational principles, and its application, this article has highlighted EFT’s potential to transform negative energy into an empowered state of mental and physical well-being. The real-life success stories further underscore the significant, positive impact that mastering EFT can have on individuals’ lives, offering a beacon of hope for those seeking relief from various psychological stresses and ailments.

As we conclude our journey through the realms of EFT, it’s evident that this technique stands as a valuable asset in the contemporary landscape of mental health and holistic healing. The implications of its broad applicability not only enhance individual well-being but also point towards a future where integrative approaches to health care are more readily embraced. Readers are encouraged to explore EFT further, integrating its practices into their lives as a step towards achieving emotional freedom and fostering an overall enhancement of life quality.

Please also review AIHCP’s EFT  Practitioner Certification.  The program is online and independent study and open to qualified professionals seeking a four year certification as an EFT Practitioner.

FAQs

What is EFT tapping and how does it help release negative energy? EFT (Emotional Freedom Techniques) tapping is a mind-body technique developed in the 1990s by engineer Gary Craig. It aims to help individuals connect with their emotions and release negative energy. This method involves tapping on specific acupressure points using your fingertips.

Are there any reasons to avoid using the tapping technique? Yes, tapping should be approached with caution as it can sometimes increase pain or discomfort. There is also a risk that it could exacerbate existing mental health issues or potentially trigger new ones. Therefore, it is advised to avoid using tapping as a standalone treatment for mental health conditions.

Has EFT tapping been scientifically validated? EFT tapping has been recognized as an “evidence-based” practice according to the standards of the American Psychological Association’s Division 12 Task Force on Empirically Validated Treatments. It is considered effective for treating conditions such as anxiety, depression, phobias, and posttraumatic stress disorder (PTSD).

Can EFT tapping be used for manifestation? Yes, EFT tapping can be a potent tool for manifestation. It helps individuals to identify and release limiting beliefs, clear emotional blocks, and foster a positive mindset. When combined with manifestation techniques, EFT can enhance the alignment of one’s thoughts, emotions, and actions with their desired outcomes.

Additional Resources

Barkley, S. (2023). “Understanding EFT Tapping”. PsychCentral.  Access here

Laurence, E. “EFT Tapping: What You Need To Know”. Forbes Health.  Access here

Baron, M. (2019). “10 Reasons You Have Negative Energy & How To Reverse It STAT”. MGBMindfulness.  Access here

Ferraro, K. (2022). “6 Simple Ways to Clear Negative Energy”. Yoga Journal.  Access here

EFT and Phobias

Posted on by Dominick Flarey

Emotional Freedom Techniques (EFT) has shown considerable promise in alleviating phobias, a type of anxiety disorder characterized by an intense and irrational fear of specific situations, activities, or objects. This article explores the multifaceted approach of EFT in addressing phobias, highlighting its mechanisms, effectiveness, and practical application through various therapeutic frameworks.

Eft can help individuals overcome fears and phobias. Please review AIHCP’s EFT Practitioner Program

 

Key Takeaways

  • EFT provides rapid relief from phobia symptoms by desensitizing fear responses and enhancing confidence in handling anxiety-provoking situations.
  • By focusing on acupressure points, EFT disrupts the conditioned fear responses, reducing the emotional intensity linked to phobias.
  • Working with a trained EFT therapist is crucial as they tailor the technique to individual needs and ensure a supportive therapeutic environment.
  • EFT can be effectively integrated with other therapeutic approaches like cognitive behavioral therapy to enhance treatment outcomes for phobias.
  • Recent research and case studies underscore the success of EFT in treating phobias, noting significant improvements in symptoms and quality of life.

Understanding Phobias: Origins and Manifestations

Defining Phobias

Phobias are characterized by an intense and irrational fear of specific objects, situations, or activities. These fears are not just extreme but also deeply rooted in past experiences, traumatic events, or learned behaviors, leading to significant distress and avoidance behaviors.

Common Triggers and Symptoms

Phobias can manifest through various symptoms, which may include rapid heartbeat, shortness of breath, sweating, and trembling. Common triggers include heights, spiders, and flying, which can cause panic attacks and a strong desire to avoid the feared stimulus.

Biological and Psychological Foundations

Phobias often develop due to a combination of genetic, environmental, and psychological factors. Understanding these foundations is crucial for effective treatment. The biological aspect involves the brain’s response to fear, while the psychological aspect explores how past experiences shape fear responses.

The Principles of Emotional Freedom Techniques

Overview of EFT

Emotional Freedom Techniques (EFT) is a holistic healing method that integrates elements of traditional Chinese medicine and modern psychological acupressure techniques. EFT is designed to address emotional and psychological issues by tapping on specific acupressure points while focusing on particular emotional concerns.

Key Components of the Technique

EFT operates on several core principles that enhance its effectiveness. These include the identification and direct addressing of negative emotions, the physical interaction through tapping, and the cognitive reassessment of distressing situations.

The Role of Acupressure Points

The acupressure points used in EFT are critical to its success. These points, located on various parts of the body, are believed to be linked to the body’s energy flow, known as meridians. Tapping on these points while concentrating on emotional issues helps to release blockages in the energy system, facilitating healing and emotional freedom.

EFT in Action: Mechanisms and Effects

How EFT Targets Fear Responses

EFT helps individuals find calm when facing fears.

EFT operates on the premise that emotional distress is caused by disruptions in the body’s energy system. By tapping on specific acupressure points, EFT aims to restore the balance of energy and alleviate emotional distress. The act of tapping on these points is believed to send calming signals to the brain, reducing the intensity of negative emotions. This targeted approach directly addresses the fear responses associated with phobias, making it a potent tool for emotional regulation and fear management.

Neural and Emotional Rewiring

During an EFT session, individuals focus on their specific issue or problem while tapping on the designated points. This process helps to bring the issue to the surface and allows for the release of negative emotions, beliefs, and memories associated with it. By addressing these underlying emotional components, EFT aims to bring about emotional healing and create positive changes. The technique’s ability to rewire emotional responses is central to its effectiveness in treating phobias.

Case Studies: EFT Success Stories

EFT has been applied successfully in numerous cases, helping individuals overcome their phobias and regain control over their emotional responses. These success stories highlight the practical benefits and transformative potential of EFT in real-world scenarios. The following are some key outcomes observed in various case studies:

Practical Application of EFT for Phobias

Step-by-Step EFT Process for Phobias

To effectively utilize EFT for phobias, a structured approach is essential. Begin by identifying the specific phobia and the associated emotional response. The process typically involves several steps:

  1. Acknowledgment of the emotional issue
  2. Identification of the acupressure points to be targeted
  3. Application of gentle tapping on these points while focusing on the phobia
  4. Vocal affirmation of acceptance despite the phobia
  5. Reassessment of emotional intensity and repetition if necessary

This methodical approach helps in desensitizing the fear response, enabling individuals to face previously daunting situations with increased confidence.

Role of a Trained EFT Therapist

Working with a trained EFT therapist is crucial for the successful application of EFT in treating phobias. A skilled therapist can provide necessary guidance, support, and customization of the technique to suit individual needs. They ensure that the process is conducted safely and effectively, maximizing the potential for improvement.

It’s important to note that while EFT can be a powerful tool in addressing phobias, it is recommended to work with a trained EFT therapist.

Creating a Supportive Environment

Creating a supportive environment is integral to the success of EFT for phobias. This involves establishing a safe space where individuals feel comfortable expressing their fears without judgment. Support from family, friends, and therapists plays a significant role in reinforcing the positive effects of EFT and encouraging continued progress.

Combining EFT with Other Therapeutic Approaches

Integrative Therapy Strategies

EFT can be effectively combined with other therapeutic approaches to create a holistic treatment plan. Depending on the needs of the individual, therapists may integrate EFT with techniques such as cognitive-behavioral therapy (CBT), exposure therapy, or mindfulness-based interventions. This integration allows for a more comprehensive approach to treating phobias, enhancing the effectiveness of each method.

Enhancing EFT with Cognitive Behavioral Techniques

EFT can be a valuable complement to cognitive-behavioral therapy (CBT). By integrating these two powerful techniques, therapists can address both the emotional and cognitive aspects of phobias. This dual approach not only helps in reducing the symptoms but also in altering the underlying thought patterns that contribute to the phobia.

Case Examples of Combined Therapies

Integrating EFT into therapy allows individuals to harness the benefits of this powerful technique alongside other therapeutic approaches. By working with experienced EFT therapists, individuals can embark on a transformative journey towards overcoming their phobias and achieving emotional freedom. The combination of EFT with other therapeutic modalities empowers individuals to address their phobias from multiple angles, leading to lasting change and personal growth.

Research and Evidence on EFT for Phobias

Recent Studies and Findings

Recent research has demonstrated that EFT can significantly reduce the intensity of phobic responses and enhance emotional well-being. Studies highlight the rapid effectiveness of EFT, often showing substantial improvement in phobia symptoms after just a few sessions. Notable findings include:

  • A reduction in phobia-related anxiety
  • Improved emotional regulation
  • Decreased avoidance behaviors

Analysis of EFT’s Effectiveness

The analysis of various studies indicates that EFT is not only effective but also provides long-term benefits in managing phobias. It is crucial, however, to ensure that the therapy is administered by a trained professional to achieve optimal results. The structured approach of EFT, combined with its focus on acupressure points, contributes to its success in treating phobias.

Expert Opinions and Reviews

Experts in the field of psychological therapies have praised EFT for its innovative approach to treating phobias. They emphasize the importance of a supportive therapeutic environment and the role of a skilled practitioner. Reviews often point to the need for further research to fully understand the mechanisms behind EFT and to establish standardized guidelines for its practice.

Potential Obstacles in EFT Practice

While EFT has proven beneficial for many, certain obstacles can hinder its effectiveness. These include a lack of understanding of the technique, resistance from clients, and the variability in practitioner skill levels. Proper training and experience are crucial for practitioners to navigate these challenges effectively.

Addressing Complex Phobias

Complex phobias often require a multifaceted approach. EFT, while powerful, may not be sufficient alone. It is essential to integrate other therapeutic modalities to ensure comprehensive treatment. This integration allows for a more robust approach to tackling deep-seated phobias.

Ensuring Ethical and Effective Use

Ethical considerations are paramount in the practice of EFT. Practitioners must maintain high standards of professionalism and client care. It is vital to ensure that EFT is used appropriately and that clients are better prepared to navigate future challenges without reverting to old, unhealthy behaviors.

Conclusion

EFT can help with phobias. Please also review AIHCP’s Emotional Freedom Technique Practitioner Certification and see if it meets your academic and professional goals.

In conclusion, Emotional Freedom Techniques (EFT) has demonstrated considerable efficacy in addressing and alleviating phobias. Through the strategic tapping on acupressure points, EFT helps to disrupt the conditioned fear responses and reduce the emotional intensity linked to phobias. This technique not only desensitizes individuals to their fears but also empowers them to engage more fully in life without the constraints of overwhelming anxiety. It is, however, crucial to undertake EFT under the supervision of a trained therapist to ensure the process is tailored effectively to individual needs and to maximize the therapeutic benefits. The promising results from various case studies and research underscore the potential of EFT as a transformative tool for those struggling with phobias.

Please also review AIHCP’s EFT Practitioner Program.  The program is online and independent study and open to qualified professionals seeking a four year certification as Emotional Freedom Technique Practitioner.  EFT can help many deal with phobias, stress, anxiety and past trauma.  Trained professionals can help guide many individuals to a world of self care that frees them from these types of ailments.

Frequently Asked Questions

What is EFT and how does it help with phobias?

Emotional Freedom Techniques (EFT) is a therapeutic approach that involves tapping on specific acupressure points on the body while focusing on a phobia or fear. This process helps to rewire the brain’s neural pathways and reduce the emotional intensity associated with the phobia, leading to a reduction in fear and anxiety.

Can EFT provide quick relief from phobias?

Yes, EFT can offer significant relief from phobias often in a relatively short period of time. It helps to desensitize the fear response, enabling individuals to handle previously anxiety-provoking situations with more ease and confidence.

Is it necessary to work with a trained EFT therapist?

While EFT can be practiced individually, it is recommended to work with a trained EFT therapist for guidance, especially for addressing specific phobias and individual needs. A skilled therapist can provide support and tailor the technique effectively.

What are the primary benefits of using EFT for phobias?

EFT can reduce anxiety and fear associated with specific triggers. By tapping on acupressure points while focusing on the phobic stimulus, EFT helps to rewire the brain’s response, allowing for gradual desensitization to the phobia and decreased anxiety levels.

Can EFT be combined with other therapeutic approaches?

Yes, EFT can be effectively combined with other therapeutic approaches such as cognitive behavioral therapy. This integrative strategy can enhance the effectiveness of EFT, providing a more comprehensive treatment for phobias.

What does research say about the effectiveness of EFT for phobias?

Research has shown promising results for EFT in treating phobias, with many individuals experiencing significant improvements in their symptoms. However, it is important to conduct EFT under the guidance of a qualified practitioner to ensure its effectiveness and safety.

Additional Resources

Leonard, J. (2019). “A guide to EFT tapping”. MedicalNewsToday.  Access here

Broening, J, (2023). “EFT Revolution: Transforming Phobias with Emotional Freedom Techniques”. Quenza.  Access here

Anthony, K. (2023). “EFT tapping focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion.”. Healthline. Access here

Bach, D. et, al. (2019). “Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. J Evid Based Integr Med. 2019; 24: 2515690X18823691. National Library of Medicine. Access here

The Science Behind The Emotional Freedom Response (EFT) and Cortisol Reduction

Posted on by Dominick Flarey

The Emotional Freedom Technique (EFT) is a scientifically proven method to regulate cortisol, the stress hormone, and promote a sense of calm and mental equilibrium. By tapping on specific points on the body, EFT triggers a cascade of neurological responses that help reduce stress and anxiety. In addition to cortisol reduction, EFT has been shown to have psychological and physiological benefits, making it a valuable complementary therapy for stress management. However, further research is needed to explore its limitations and potential future directions. Here are the key takeaways:

woman demonstrating the karate chop with her hands doing the emotional freedom technique

Key Takeaways

  • EFT tapping acts as a maestro, orchestrating a reduction in cortisol levels and promoting a sense of calm.
  • Research studies have validated that EFT helps in reducing the levels of cortisol, among other significant biological effects.
  • EFT has been proven effective for treating veterans suffering from PTSD, with positive effects observed after just a few sessions.
  • EFT has shown promise in reducing chronic pain symptoms, such as tension headaches and fibromyalgia.
  • EFT tapping can help individuals overcome fears and phobias, providing long-lasting relief.

The Science Behind EFT and Cortisol Reduction

The Role of Cortisol in the Body

Cortisol, commonly known as the stress hormone, plays a significant role in our body’s response to stress. It is released by the adrenal glands in moments of stress and triggers a series of physiological and psychological responses. Understanding cortisol and how to manage it can help promote overall well-being and reduce the negative effects of chronic stress.

One important aspect of cortisol regulation is its association with the stress response. When the body perceives a threat or experiences stress, cortisol is released to prepare the body for action. It increases blood sugar levels, enhances the brain’s alertness, and suppresses non-essential functions such as digestion and immune response.

Research studies have shown that high levels of cortisol over an extended period can have detrimental effects on health, including increased risk of obesity, cardiovascular disease, and mental health disorders. Therefore, it is crucial to find effective strategies to regulate cortisol levels and mitigate the negative impact of chronic stress.

EFT tapping, also known as Emotional Freedom Techniques, has emerged as a scientifically proven method to regulate cortisol. By tapping on specific acupuncture points on the body, EFT tapping sends signals to the brain’s fear center, the amygdala, indicating that it is safe to stand down from high alert. This triggers a cascade of neurological responses, leading to a reduction in cortisol levels and promoting a sense of calm and mental equilibrium.

photo of an Apple I PAD and a stethoscope, the Word Cortisol is written on the I PAD with a blue background and the chemical formula for Cortisol is shownIn addition to its role in cortisol regulation, EFT tapping has been found to have various psychological and physiological benefits. Studies have shown that EFT tapping can improve emotional well-being, reduce anxiety and depression symptoms, and enhance overall quality of life. Physiologically, EFT tapping has been associated with improved heart rate variability, decreased blood pressure, and enhanced immune function.

As a complementary therapy for stress management, EFT tapping offers a non-invasive and accessible approach to regulate cortisol and promote overall well-being. However, further research is needed to explore its long-term effects, optimal dosage, and potential limitations.

In conclusion, understanding the role of cortisol in the body and effective strategies to regulate its levels is essential for managing stress and promoting overall health. EFT tapping has emerged as a scientifically supported method to regulate cortisol and offers various psychological and physiological benefits. Incorporating EFT tapping into daily practice can be a valuable self-gifting approach to promote tranquility and restore mental equilibrium.

Understanding the Stress Response

The stress response is your body’s natural way of reacting to stressors—and it can often be a good thing. It helps you stay alert and able to respond to acute situations. However, chronic stress can have detrimental effects on your physical and mental health. Understanding the stress response is crucial in managing stress effectively.

One important aspect of the stress response is the release of cortisol, commonly known as the stress hormone. Cortisol plays a vital role in regulating various bodily functions, including metabolism, immune response, and blood pressure. When faced with a stressful situation, cortisol levels rise to prepare the body for a fight-or-flight response.

To regulate cortisol levels and promote a sense of calm, Emotional Freedom Techniques (EFT) can be utilized. EFT tapping involves gently tapping on specific acupuncture points on the body while focusing on the stressor or negative emotion. This rhythmic action sends signals to the brain, signaling it to dial down the stress response and reduce cortisol levels.A beautiful exhibit in black, white and gray done is a large ball with the word STRESS written in bright red; in the background are many words related to Stress such as problems, deadlines, pressure, breakdown, debts, failure, pain

Research studies have shown the effectiveness of EFT in reducing cortisol levels and alleviating stress-related symptoms. By incorporating EFT tapping into your stress management routine, you can cultivate resilience and empower yourself to navigate challenges with grace.

In summary, understanding the stress response and its connection to cortisol regulation is essential for effective stress management. EFT tapping offers a scientifically proven method to reduce cortisol levels and promote a sense of calm. By incorporating this practice into your routine, you can enhance your ability to cope with stress and improve your overall well-being.

Introduction to Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT), also known as Tapping, is a therapeutic method that involves tapping on specific meridian points on the body. These meridian points are believed to be connected to the body’s energy pathways, similar to those used in acupuncture. By tapping on these points, EFT aims to release emotional and physical distress, reduce stress, and promote overall well-being. The technique involves a five-step process that targets nine meridian points to reduce or remove the intensity of symptoms. EFT is known for its simplicity, effectiveness, and cost-effectiveness compared to conventional therapies.

The Mechanism of Action of EFT

EFT, also known as Emotional Freedom Technique, combines elements of acupuncture and psychotherapy. The practitioner uses their fingertips to tap on specific energy meridians while voicing positive affirmations. This process helps release blocked energy and promotes emotional well-being. By tapping into the body’s energy system, EFT aims to restore balance and alleviate emotional distress.

Research Studies on EFT and Cortisol Reduction

Research studies have validated that EFT helps in reducing the levels of cortisol (aka, the stress hormone), among other significant biological effects. EFT has been proven very effective for treating veterans suffering from PTSD. Studies show the positive effects of EFT only after the first 3-4 sessions. Reduction in chronic pains has also been observed with the use of EFT.

Effects of EFT on Cortisol Levels

EFT tapping has been shown to have a significant impact on cortisol levels, the stress hormone. Through the rhythmic action of tapping, the body interprets this as a signal to dial down the stress response, leading to a reduction in cortisol levels. This scientifically proven method promotes a sense of calm and restores mental equilibrium. Research studies have validated the effectiveness of EFT in reducing cortisol levels, providing a valuable tool for stress management and emotional well-being.

Psychological Benefits of EFT

Reduction in stress, anxiety, and depression: A 2014 study by the APA revealed that 30% of working professionals are affected by stress. Research studies have validated that EFT helps in reducing the levels of cortisol (aka, the stress hormone), among other significant biological effects.

Trauma and PTSD Management: EFT has been proven very effective for treating veterans suffering from PTSD. Studies show the positive effects of EFT after the first 3-4 sessions. Today, 43% of users prefer this technique to overcome a traumatic experience.

Reduction in chronic pains: EFT has also shown promising results in reducing chronic pain. Research studies have demonstrated its effectiveness in alleviating pain in various conditions.

Improvement in overall well-being: EFT has been associated with improvements in emotional well-being, self-esteem, and overall quality of life. Users have reported feeling more calm, centered, and resilient after practicing EFT.

Enhanced performance and productivity: EFT has been found to enhance performance and productivity in various domains, including sports, academics, and professional settings. By reducing stress and anxiety, EFT helps individuals perform at their best.

It is important to note that while EFT has shown promising results in improving psychological well-being, further research is needed to fully understand its mechanisms of action and its potential as a complementary therapy for mental health management.

Physiological Benefits of EFT

EFT has been shown to have several physiological benefits. Research studies have validated that EFT helps in reducing the levels of cortisol, also known as the stress hormone, among other significant biological effects. This reduction in cortisol levels can lead to a decrease in stress, anxiety, and depression. Additionally, EFT has been proven to be effective in managing trauma and PTSD. Studies have shown positive effects of EFT after just a few sessions. Furthermore, EFT has been found to be beneficial in reducing chronic pain. Overall, EFT offers a holistic approach to improving physiological well-being.

EFT as a Complementary Therapy for Stress ManagementA beautiful photo of two hands opened up with glittery light emerging from the palms of the hands with beautiful background of green lights, blue lights and purple lights and white light

EFT, also known as Emotional Freedom Technique, is a complementary therapy that has shown promising results in managing stress. It combines elements of acupuncture and psychotherapy to address emotional distress and release blocked energy. By tapping into specific energy meridians and voicing positive affirmations, EFT aims to alleviate anxiety and promote emotional well-being. Research studies have validated the effectiveness of EFT in reducing cortisol levels, the stress hormone, and providing psychological benefits. Additionally, EFT has been proven effective in treating veterans suffering from PTSD. It offers a holistic approach to stress management and has gained popularity among individuals seeking relief from various emotional and psychological challenges.

Limitations and Future Directions of EFT Research

Despite the promising findings and potential benefits of EFT, there are several limitations and areas for future research to explore. It is important to acknowledge these limitations in order to further enhance the effectiveness and understanding of EFT as a complementary therapy for stress management.

  1. Limited Sample Size: Many of the existing research studies on EFT and cortisol reduction have small sample sizes, which may limit the generalizability of the findings. Future studies with larger and more diverse samples are needed to validate the effectiveness of EFT across different populations.
  2. Lack of Long-Term Follow-Up: Most of the research studies on EFT and cortisol reduction have focused on short-term outcomes. Long-term follow-up studies are necessary to determine the sustained effects of EFT on cortisol levels and overall well-being.
  3. Mechanism of Action: While there is evidence to suggest that EFT can reduce cortisol levels, the exact mechanism of action is still not fully understood. Further research is needed to elucidate the underlying physiological and psychological processes involved in EFT.
  4. Comparison to Other Interventions: Although EFT has shown promising results, more research is needed to compare its effectiveness to other stress management interventions, such as cognitive-behavioral therapy or medication.

While EFT has shown potential in reducing cortisol levels and providing psychological benefits, further research is needed to address the limitations and explore the future directions of EFT research. This will contribute to a better understanding of the science behind EFT and its role in cortisol reduction.

The Science Behind EFT and Cortisol Reduction

Conclusion

In conclusion, the science behind Emotional Freedom Techniques (EFT) and its role in cortisol reduction is a promising area of research. EFT has been shown to have psychological and physiological benefits, making it a potential complementary therapy for stress management. Research studies have demonstrated the positive effects of EFT on cortisol levels, indicating its potential as a tool for reducing stress and promoting emotional well-being EFT tapping offers a scientifically proven method to regulate cortisol levels and reduce stress. Through the gentle communication with the brain’s fear center, EFT tapping triggers a cascade of neurological responses that promote a sense of calm and restore mental equilibrium. Research studies have validated the effectiveness of EFT in reducing stress, anxiety, and depression, as well as managing trauma and PTSD. Additionally, EFT has shown positive results in reducing chronic pain and helping individuals overcome fears and phobias. By incorporating EFT tapping as a daily ritual, individuals can cultivate resilience and influence their emotional landscape positively. Overall, EFT tapping is a powerful technique that offers a holistic approach to improving well-being and achieving emotional balance. However, further research is needed to fully understand the mechanisms of action of EFT and its long-term effects. Overall, EFT shows promise as a non-invasive and accessible technique for cortisol reduction and stress management.

Frequently Asked Questions

What is the role of cortisol in the body?

Cortisol is a stress hormone that plays a crucial role in the body’s stress response. It helps the body respond to and cope with stress, but chronic high levels of cortisol can have negative effects on health.

How does EFT tapping reduce cortisol levels?

EFT tapping acts as a maestro, orchestrating a reduction in cortisol levels. The rhythmic action of tapping sends signals to the brain to dial down the stress response, promoting a sense of calm and restoring mental equilibrium.

What are the psychological benefits of EFT?

EFT has been shown to reduce stress, anxiety, and depression. It can also help manage trauma and PTSD, improve self-esteem, and aid in managing change and transitions.

What are the physiological benefits of EFT?

EFT has been found to have physiological benefits such as reducing chronic pain, improving sleep, and boosting the immune system. It can also help regulate blood pressure and heart rate.

Is EFT a complementary therapy for stress management?

Yes, EFT can be used as a complementary therapy for stress management. It can be used alongside other stress management techniques and therapies to enhance their effectiveness.

What are the limitations of EFT research?

While there is evidence supporting the effectiveness of EFT, more research is needed to fully understand its mechanisms and effects. Additionally, individual results may vary, and EFT may not be suitable for everyone.

Are there any side effects of EFT?

EFT is generally considered safe and does not have significant side effects. However, some people may experience emotional discomfort or temporary intensification of symptoms during the tapping process.

Can EFT help with phobias and fears?

Yes, EFT has been shown to be effective in helping individuals overcome phobias and fears. It can help reduce the emotional intensity associated with specific fears and phobias.

Are you a health care professional who is interested in learning more about becoming a Professional EFT Master Practitioner? You may preview the comprehensive continuing education and certification program that is offered by the American Institute of Health Care Professionals, Inc. The training program if offered on-line by distance education and participants have up to two full years with guided independent study to complete the EFT Certification program. Access link for more information.

Additional Readings/References

 

Phobias and Clinical Hypnotherapy

Posted on by Dominick Flarey

Phobias are irrational fears of things, places, or situations that pose no true threat.  Millions of individuals suffer from a broad range of phobias from fears of heights, spiders or snakes or dogs, flying in an airplane or driving a car, the dark, bodies of water, the sight of blood or needles or even public places.  Phobias fall into the category of anxiety disorders.  Phobias and panic attack and the symptoms associated with them are all interrelated types of irrational fears that result in a fear and stress response within the body.  Phobias are classified by the DSM-5 as specific, anxiety disorders or agoraphobia, the fear of public places and people.  While anxiety is concerned with future impeding stressors, phobias while irrational exist in the moment when put into contact within the stressor, object or situation.

Phobias are irrational fears that learned behavior or from a traumatic experience. Clinical Hypnotherapy can help reduce their impact on one’s life

 

Particular phobia names include: Arachnophobia (spiders) , Ophidiophobia (snakes) , Acrophobia (heights) , Aerophobia (flying) , Amaxophobia (driving),  Cynophobia (dogs), Astraphobia (storms) , Mysophobia (germs), Trypanophobia (needles), Hemophobia (blood), Claustrophobia (close places), Nyctophobia (dark) , Pyrophobia (fire) and Dentophobia (dentist).

Many individuals will be triggered by a phobia and panic, cry, flee, overreact, or avoid situations associated with them.   Individuals may feel threatened or in danger or disconnected from reality.  This can cause physical symptoms of nausea, sweating, trembling, loss of breath, or increased heart rate.  When life styles are altered or severe restrictions to life occur, then a phobia is no longer mild and needs counseling and treatment.

Causes of Phobias

Phobias have numerous origins within the person.  Some are genetic while others are environmental and learned behaviors.  Many phobias generate from classical conditioning at a younger age via a traumatic event.  Within classic conditioning there is a conditioned stimulus and a unconditioned stimulus which results in a conditioned response.  The conditioned stimulus is associated with the unconditioned stimulus and hence is tied with the unpleasant event.  An example would include someone who was in a high place (CS) and experience an event where they fell or almost fell (UCS).  The conditioned response resulted in a fear of falling associated with the high place.  Hence a fear of high places becomes associated with the fall.   This can be applied to any type of phobia.

Phobias are classified as anxiety disorders. They are conditioned responses to conditioned stimuli that are not truly correlated with the event itself

 

In addition, an individual at a young age may experience an event of another person and emulate that same experience.  Vicarious conditioning occurs when the person witnesses a traumatic event and inherits the same fear.  Hence, if a child witnessed his/her mother scream and run from a spider or a snake, this imprinted fear carries on in life with the child.  Also, some may read or study a particular thing or event and inherit a fear of it although never associated with it at a personal level.

In regards to general anxiety and agoraphobia, the fear of public places, there is also studies that support genetic predisposition.

The Brain and Phobias

The Limbic system processes emotion.  The amygdala processes danger and fear and can invoke a response. In addition, the hypothalamus plays a key role in activating the pituitary gland in activating the fight or flight response.  Hence when emotionally charged situations emerge, as well as threats, the body prepares a response.  True fears and threat invoke the sympathetic system to produce cortisol and other hormones to raise blood pressure, tighten muscles and prepare the body to defend itself.  Phobias create the same tension and anxiety within the person but minus a true threat but only perceived threat.  The hippocampus which is essential in forming memories, receives impulses from the amygdala and hence imprints within the memory an event associated with distress.  These events are also stored in various areas associated with the cortex of the brain and interestingly enough, certain areas of disgust or fear within facial expressions correspond with those areas in the cortex.

Treatments

Phobias, unless severely anxiety driven, are usually treated with exposure therapy.  This involves gradual exposure to the phobia in a safe and calm environment.  Hence if one fears spiders, the exposure will begin with simple thoughts, then led to pictures and possibly later interaction with a real spider.  Cognitive Behavioral Therapy (CBT) can also be utilized to rationally discuss the phobia and reframe the illogical fear of it.  It will review the past trauma and logically try to understand the rational behind the fear.  Part of healing is understanding that the fear alerted within the brain is for something that is not a true threat.  Retraining the brain to respond in a normal fashion is the key within this therapy. Learning to calm oneself is also key in overcoming phobias.  Hence meditation can help reduce the arousal within a given moment.

Cognitive Behavioral Therapy and Exposure Therapy can help reduce the impact of phobias on life. Many can also turn to EFT and Hypnotherapy

 

EFT or the Emotional Freedom Technique is also a way to help reduce the impact of phobias.  EFT looks to remove negative energy associated with trauma or thoughts and help the body remove that negative energy through a series of tapping.  The tapping looks to retrain the emotional arousal associated with the thought, object or animal.  The key is to reduce arousal correlated with the thought so that the thought or trauma becomes less intrusive to the individual when he/she comes upon it.

Hypnotherapy and Phobias

One of the least physically evasive and alternative ways to deal with phobias is through hypnosis.  Clinical Hypnotherapy can help find the root of the issue in a relaxing setting and under a slight subconscious relaxed state deal with the phobia and trauma.  It can help identify the root cause, the tension felt, and help learn to reframe it and lower arousal when in various situations.  Clinical Hypnotherapists can teach patients how to calm oneself when in the presence of a phobia and learn how to positively reframe it.  When flying, one can utilize self hypnosis and meditation to help alleviate the arousal state as well.  Self hypnosis can be utilized whenever enters into a stressful situation.  Special mantras and other ways to alleviate the arousal of the event can also be utilized

Conclusion

Phobias are irrational but real enough within the mind to cause anxiety and fight or flight responses.  Through identification of the root cause, cognitive behavioral therapies, gradual exposures and alternative methods, one can alleviate the intensity of them.  This is especially true for severe and crippling cases.  If one can even reduce severity to a point of functionality, this can be beneficial in reaction to situations.  Easier said then done but sometimes necessary for certain extremes and types of phobias.

Clinical Hypnotherapy and EFT can help individuals with phobias. Please review AIHCP’s programs

 

Please also review AIHCP’s EFT Program as well as AIHCP’s Clinical Hypnotherapy Program. Both programs are online and independent study and open to qualified professionals who are looking to utilize EFT or hypnosis in their practice.  While these two models of care do not require licensure, many licensed counselors still like to utilize them.  These types of certifications can  enhance a professional practice and resume.

Additional Resources

“Phobia” Wikipedia.  Access here

“Phobias”. Cleveland Clinic.  Access here

“10 of the Most Common Phobias”. Cherry, K. (2022). VeryWellMind.  Access here

“Using Hypnotherapy to Treat Phobias”. Jack, C. (20220). Psychology Today.  Access here

Benefits of EFT

Posted on by Dominick Flarey

Non evasive methods of relieving anxiety and trauma help individuals supplement counseling and find peace.  The Emotional Freedom Technique or tapping is a way individuals under guidance or even alone after training, can alleviate anxiety, trauma and even phobias.  Similar in concept to acupuncture points within the body, EFT looks to unlock certain meridian points throughout the body to process negative energy associated with anxiety or trauma.  Through words, thoughts and a calculated procedure of tapping points, one is able to move energy from within the body to an exit point to help achieve a state of calmness.  With each session, one is able to judge the level of anxiety dropping.

EFT has multiple benefits in helping individuals with trauma. Please also review AIHCP’s EFT Practitioner Program

 

The article, “The Benefits of EFT Tapping and How to Do It, According to Therapists” by Sara Youngblood Gregory reviews the procedure and benefits of tapping.  She states,

“EFT — sometimes referred to as “tapping” or “psychological acupressure” — is a somatic treatment meant to help soothe stress and strengthen the mind-body connection, Stretcher says.  Somatic therapies like EFT work by helping to release trauma and stress stored in the body, Stretcher adds, and often use a combination of body movement and thought practice to help people move through tension.  Like the traditional Chinese medicine practice of acupuncture, EFT uses meridian points — or energy centers — on the face and upper body to calm both your central nervous system and your mind. But instead of using acupuncture needles to access these meridians, EFT uses fingers to “tap” and apply pressure to the body.”

“The Benefits of EFT Tapping and How to Do It, According to Therapists”. Gregory. S.  (2023). LivingStrong.com.

To review the entire article, please access here

Commentary

Emotional Freedom Technique, also known as EFT or tapping, is a powerful healing modality that has gained popularity in recent years. It combines elements of traditional Chinese medicine, psychology, and neurology to address emotional and physical issues. EFT works by tapping on specific meridian points on the body while focusing on the negative emotions or traumas that are causing distress. This gentle tapping technique helps to release energy blockages and restore balance to the body’s energy system.

Understanding the Power of Emotions and Their Impact on Our Well-being

Emotions play a significant role in our overall well-being. They can affect our mental, emotional, and physical health. When we suppress or ignore our emotions, they can manifest as physical symptoms or create imbalances in our energy system. Emotional Freedom Technique recognizes the importance of acknowledging and addressing our emotions to achieve healing and transformation.

By tapping on specific meridian points, EFT helps to release negative emotions, such as fear, anger, sadness, or guilt, that may be stored in our body. This process allows us to process and release the emotional charge associated with past traumas or negative experiences. As a result, we can experience a profound sense of relief, inner peace, and emotional freedom.

The Principles Behind Emotional Freedom Technique

EFT is based on the principles of traditional Chinese medicine and the concept of energy meridians. According to this ancient healing system, our body has a network of energy pathways through which vital life force energy, known as Qi, flows. When this flow of energy is disrupted or blocked, it can lead to physical or emotional imbalances.

Trained EFT Practitioners can help teach clients how to properly and successfully employ EFT in their day to day therapies

 

The tapping technique used in EFT helps to restore the flow of energy by stimulating specific meridian points. By tapping on these points while focusing on the negative emotions or traumas, we can release the energy blockages and restore balance to our energy system. This process allows the body’s natural healing mechanisms to kick in and promote overall health and well-being.

How to Perform Emotional Freedom Technique

Performing EFT is a simple and empowering process that anyone can learn. Here is a step-by-step guide to help you get started:

  1. Identify the issue: Begin by identifying the negative emotion, traumatic event, or physical symptom that you want to address. It could be anything from anxiety and stress to chronic pain or past traumas.
  2. Rate the intensity: On a scale of 0 to 10, rate the intensity of the emotion or symptom you are experiencing. This will help you track your progress throughout the tapping process.
  3. Setup statement: Create a setup statement that acknowledges the problem and affirms self-acceptance. For example, “Even though I feel anxious, I deeply and completely love and accept myself.”
  4. Tapping sequence: Tap on each of the following meridian points about 5-7 times while repeating a reminder phrase that focuses on the negative emotion or symptom.
    • Top of the head
    • Eyebrow
    • Side of the eye
    • Under the eye
    • Under the nose
    • Chin
    • Collarbone
    • Under the arm
    • Inside of the wrist
  5. Check the intensity: After completing a round of tapping, reassess the intensity of the emotion or symptom. If it has decreased, continue tapping until the intensity reaches 0, or you feel a sense of relief.
  6. Repeat as needed: You can repeat the tapping process multiple times to address different aspects or layers of the issue you are working on.

By following these steps and practicing EFT regularly, you can harness the power of this technique to bring about profound healing and transformation in your life.

The Benefits of Practicing Emotional Freedom Technique

The practice of Emotional Freedom Technique offers a wide range of benefits for our mental, emotional, and physical well-being. Here are some of the key benefits you can expect to experience:

  1. Stress and anxiety relief: EFT is highly effective in reducing stress and anxiety levels. By tapping on specific meridian points, it helps to calm the nervous system, release tension, and promote relaxation.
  2. Emotional release and healing: EFT allows us to acknowledge and release negative emotions that may be stored in our body. This process can lead to emotional healing, increased self-awareness, and a greater sense of emotional freedom.
  3. Pain management: EFT has been shown to be effective in reducing pain levels, whether it is physical pain or chronic conditions such as migraines or fibromyalgia. By addressing the emotional component of pain, EFT can help to alleviate symptoms and improve overall well-being.
  4. Improved self-esteem and self-acceptance: Through the practice of EFT, we can work on releasing limiting beliefs, self-doubt, and negative self-talk. This can lead to an increased sense of self-esteem, self-acceptance, and self-love.
  5. Enhanced performance and focus: EFT can be used to address performance anxiety, improve focus, and enhance overall performance in various areas of life, such as sports, public speaking, or exams.

These are just a few examples of the many benefits of practicing Emotional Freedom Technique. As you continue to explore and integrate EFT into your life, you may discover even more profound transformations and improvements in your overall well-being.

Case Studies and Success Stories of Individuals Who Have Experienced Transformation Through EFT

The power of Emotional Freedom Technique can be best understood through the stories of individuals who have experienced profound healing and transformation. Here are a few case studies and success stories that highlight the effectiveness of EFT:

  1. Sarah’s Story: Sarah had been struggling with anxiety and panic attacks for years. Through regular EFT sessions, she was able to identify and release the underlying emotional trauma that was causing her anxiety. As a result, her panic attacks diminished, and she regained control over her life.
  2. John’s Story: John had been suffering from chronic back pain for over a decade. After trying various treatments with little success, he decided to give EFT a try. Through consistent tapping and addressing the emotional component of his pain, John experienced a significant reduction in his pain levels and regained mobility.
  3. Lisa’s Story: Lisa had always struggled with low self-esteem and self-doubt. She felt unworthy of love and success. Through EFT, she was able to uncover and release the limiting beliefs that were holding her back. As a result, Lisa experienced a profound shift in her self-perception, gained confidence, and started pursuing her dreams.

These stories are just a glimpse into the transformative power of EFT. Each individual’s journey is unique, but they all share a common thread of inner healing and personal growth through the practice of Emotional Freedom Technique.

Integrating Emotional Freedom Technique into Your Daily Routine

To fully harness the benefits of Emotional Freedom Technique, it is essential to integrate it into your daily routine. Here are some tips to help you make EFT a regular practice:

  1. Set aside dedicated time: Allocate a specific time each day for your EFT practice. It could be in the morning, during lunch breaks, or before bedtime. Consistency is key to experiencing the full benefits of EFT.
  2. Create a sacred space: Find a quiet and comfortable space where you can practice EFT without distractions. Create a peaceful environment with soft lighting, calming music, or essential oils to enhance your practice.
  3. Keep a journal: Maintain a journal to track your progress, insights, and experiences with EFT. This can help you gain a deeper understanding of your emotions, patterns, and the shifts that occur over time.
  4. Explore guided EFT resources: There are numerous guided EFT resources available, including books, videos, and online courses. These can provide guidance, inspiration, and additional techniques to enhance your EFT practice.

Remember, the key is to make EFT a part of your daily self-care routine. Just like any other skill, the more you practice, the more proficient you become at using this powerful healing modality.

Combining Emotional Freedom Technique with Other Healing Modalities

While EFT can be highly effective on its own, it can also be complemented by other healing modalities to enhance its benefits. Here are a few modalities that can be combined with EFT:

  1. Meditation: Pairing EFT with meditation can deepen your practice and promote a greater sense of relaxation and inner peace. You can start your EFT session with a few minutes of meditation to center yourself and create a calm state of mind.
  2. Visualization: Incorporating visualization techniques can amplify the effects of EFT. By visualizing the desired outcome or a positive image while tapping, you can enhance the power of your intention and manifest positive changes in your life.
  3. Breathwork: Conscious breathing techniques can be integrated with EFT to further support emotional release and relaxation. Deep, slow breaths can help you connect with your body and deepen your tapping experience.
  4. Energy healing: EFT can be combined with other energy healing modalities, such as Reiki or acupuncture, to address deeper energetic imbalances. These modalities work synergistically to restore harmony and promote overall well-being.

It’s important to listen to your intuition and explore different combinations that resonate with you. By integrating EFT with other healing modalities, you can create a personalized healing practice that meets your unique needs and supports your healing journey.

Finding EFT Practitioners and Resources for Further Learning

If you are new to EFT or want to deepen your practice, it can be beneficial to seek guidance from experienced EFT practitioners or explore additional resources. Here are a few ways to find EFT practitioners and further your learning:

AIHCP certifies qualified professionals to help others utilize and learn about EFT and its many uses in easing anxiety and stress.

 

  1. Online directories: There are online directories that list certified EFT practitioners in your area. These directories provide contact information, testimonials, and sometimes even video demonstrations of their work.
  2. Workshops and training programs: Many EFT practitioners offer workshops and training programs where you can learn the technique in a group setting or in a one-on-one session. These workshops can provide a deeper understanding of EFT and offer opportunities for practice and feedback.
  3. Books and online courses: There are numerous books and online courses available that teach EFT techniques and provide in-depth knowledge about the practice. These resources can be a valuable addition to your self-study and can help you expand your understanding of EFT.

Remember to choose practitioners and resources that resonate with you and align with your personal goals and values. Trust your intuition and seek out individuals who have the necessary qualifications and experience to guide you on your EFT journey.

Conclusion: Embracing Healing and Transformation Through Emotional Freedom Technique

Emotional Freedom Technique is a powerful tool for healing, personal growth, and transformation. By acknowledging and addressing our emotions, we can release energy blockages, restore balance, and experience a greater sense of well-being. Through the practice of EFT, we can tap into our inner power and create positive changes in our lives.

Whether you are dealing with emotional distress, physical pain, or seeking personal growth, Emotional Freedom Technique offers a path to inner healing and transformation. By learning the principles and techniques of EFT, integrating it into your daily routine, and seeking guidance from experienced practitioners, you can harness the power of this technique and embark on a journey of self-discovery and self-healing.

Please also review AIHCP’s EFT Practitioner Program and see if it meets your academic and professional goals.

 

So, why wait? Start exploring the world of Emotional Freedom Technique and embrace the healing and transformation that awaits you. Take the first step towards a life filled with emotional freedom, inner peace, and holistic well-being.  Please also review AIHCP’s EFT Practitioner Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.

Additional Resources
“EFT Tapping”. Anthony, K. (2023).  Healthline.  Access here
“What Is EFT Tapping?”. WebMD Editorial Contributors. WebMD. (2021). Access here
“EFT Tapping: The Psychology Behind Tapping Therapy”. Beer, J. (2023). Positive Psychology. Access here
“Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. Bach, D. etc, (2019). J Evid Based Integr Med. 2019; 24: 2515690X18823691. National Library of Medicine.  Access here
“What Is EFT Tapping? A Detailed Scientific Guide on Emotional Freedom Technique”. Bedosky, L. (2022). Everyday Health. Access here

The Emotional Freedom Technique ( EFT ) For Better Sleep!

Posted on by Dominick Flarey

By – James M. Katz, BA

Emotional Freedom Technique (EFT), also known as tapping therapy, is a powerful mind-body technique that can help you achieve emotional balance and alleviate stress. It involves gentle tapping on specific acupressure points on the body while focusing on specific thoughts or emotions. By doing so, EFT aims to release energy blockages and restore harmony to the body’s energy system.

Sleep is essential for our overall well-being, and emotional states can greatly impact the quality of our sleep. Stress, anxiety, and unresolved emotions can keep our minds racing and prevent us from achieving a restful night’s sleep. EFT addresses the underlying emotional issues that may be contributing to sleep disturbances, allowing us to release emotional burdens and find inner peace.

Research has shown that emotions play a significant role in sleep regulation. Negative emotions, such as fear, anger, and sadness, can activate the body’s stress response, making it difficult to relax and fall asleep. Emotional Freedom Technique can help to reduce the intensity of these emotions, allowing us to unwind and drift into a state of deep relaxation.

As seen in the article below, Emotional Freedom Technique or EFT can help you relax, reduce stress and clear your mind. This is accomplished through tapping techniques done on meridian lines across your body.

TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly circulate TikTok. And while most are just harmless crazes (clearly meant to be taken with a pinch of salt), others – like brain tapping for sleep – genuinely make us stop and wonder whether they could improve our quality of life.

Brain tapping” is the latest TikTok wellness trend – and it promises to help you fall asleep within minutes. Alice Barralough. Marie Claire; June 2023.

 Full Article Here 

So, what is it? Basically, brain tapping is a methodic tapping technique designed to help you feel relaxed and clear your mind.

Emotional Freedom Technique EFT used to help a man sleep betterCommentary:

The science behind EFT and its benefits for sleep

Emotional Freedom Technique combines elements of traditional Chinese medicine, psychology, and neuroscience. The technique is based on the premise that negative emotions and traumatic experiences disrupt the body’s energy flow, leading to physical and emotional imbalances. By stimulating specific acupressure points through tapping, EFT helps to rebalance the body’s energy system and promote emotional healing.

Numerous studies have demonstrated the effectiveness of EFT in reducing anxiety, stress, and symptoms of post-traumatic stress disorder (PTSD). These same benefits can translate into improved sleep quality. By addressing the root causes of emotional distress, EFT can help regulate the body’s stress response and promote a calm and peaceful state of mind conducive to sleep.

How to practice Emotional Freedom Technique for better sleep

To practice EFT for better sleep, find a quiet and comfortable space where you can focus on your emotions and thoughts. Begin by identifying the specific emotional issue or concern that is affecting your sleep. It could be stress, anxiety, or any other negative emotion that is keeping you awake at night.

Once you have identified the emotion, rate its intensity on a scale of 0 to 10, with 0 being no intensity and 10 being the highest intensity. This will help you track your progress as you tap.

EFT tapping points and techniques for sleep

EFT involves tapping on specific acupressure points on the body while repeating affirmations or focusing on the issue at hand. The main tapping points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Use your fingertips to gently tap on each point while stating your chosen affirmation.

For example, if you are experiencing anxiety before sleep, you might tap on the side of your eye while saying, “Even though I feel anxious, I deeply and completely accept myself.” Repeat this process for each tapping point, focusing on the emotion or thought that is interfering with your sleep.

EFT affirmations for a peaceful night’s sleep

Affirmations are positive statements that help reframe negative thoughts and emotions. When practicing EFT for sleep, it’s important to choose affirmations that resonate with your specific concerns. Here are some examples of affirmations you can use:

“I release all tension and anxiety, allowing myself to drift into a peaceful sleep.”

“I let go of the day’s worries and embrace tranquility and serenity.”

“I am deserving of a restful and rejuvenating sleep, free from any disturbances.”

Repeat your chosen affirmation while tapping on the acupressure points, allowing the positive statement to sink deeply into your subconscious mind.

Combining EFT with other relaxation techniques for enhanced results

While EFT can be effective on its own, combining it with other relaxation techniques can further enhance its benefits for sleep. Consider incorporating deep breathing exercises, mindfulness meditation, or aromatherapy into your bedtime routine. These practices can help calm the mind and prepare the body for a restful night’s sleep.

Case studies and success stories of using EFT for sleep

Many individuals have experienced profound improvements in their sleep quality through the practice of EFT. Case studies and success stories highlight the transformative power of this technique. For example, Sarah, a chronic insomniac, found relief from her sleepless nights after incorporating EFT into her nightly routine. She reported feeling more relaxed, calm, and able to fall asleep faster and stay asleep throughout the night.

EFT resources and tools for better sleep

If you’re interested in exploring EFT further for better sleep, there are various resources and tools available to support your journey. Online tutorials, books, and mobile applications can provide guidance and structured EFT sessions tailored specifically for sleep-related issues. Additionally, seeking the guidance of a certified EFT practitioner can offer personalized support and ensure you’re utilizing the technique effectively.

Conclusion: Embracing EFT for a restful and rejuvenating sleep

Emotional Freedom Technique (EFT) offers a powerful and holistic approach to achieving a peaceful night’s sleep. By addressing the underlying emotional issues that contribute to sleep disturbances, EFT can help you release stress, anxiety, and unresolved emotions, allowing you to experience deep relaxation and rejuvenation. By incorporating EFT into your bedtime routine and combining it with other relaxation techniques, you can unlock the key to a restful and rejuvenating sleep. Embrace EFT and reclaim your nights for a more vibrant and fulfilling life.

If you’re ready to experience the transformative power of Emotional Freedom Technique (EFT) for better sleep, start by incorporating tapping into your bedtime routine today. Explore online resources, books, or seek the guidance of a certified EFT practitioner to ensure you’re utilizing this technique effectively. Embrace EFT and unlock the key to a peaceful and rejuvenating night’s sleep. If you want to learn more about Emotional Freedom Technique (EFT) then you might want to visit our online program here.

References:

WebMD – What is EFT? 

Wikipedia – Definition of Emotional Freedom Technique 

Additional Resources:

Efectiveness of emotional freedom techniques (EFT) vs sleep hygiene education group therapy (SHE) in management of sleep disorders among elderly. Nagwa Souilm, Et Al. Scientific Reports, 12:6521

Access link here

Comparing the effect of emotional freedom technique on sleep quality and happiness of women undergoing breast cancer surgery in military and nonmilitary families: A quasi-experimental multicenter study. Fatemeh Kalroozi PhD, Et Al. First published: 03 October 2022

Access link here

Feasibility and effect of emotional freedom therapy on sleep quality in patients with end-stage renal disease receiving maintenance hemodialysis: A pilot study, Xin Tang, Et Al. Geriatric Nursing, Volume 51, 2023, Pages 112-120, ISSN 0197-4572

Access link here

Comparison of the Effectiveness of Adolescent-Centered Mindfulness (MBCT) and Emotionally Focused Therapy (EFT) on Self-Esteem and Sleep Disorder of Bereaved Adolescents. Taheri A, Et Al. QJCR 2020; 19 (75) :34-64

Access link here

Emotional Freedom Technique / EFT : How Does It Work?

Posted on by Dominick Flarey

By – James M. Katz, BA

Have you ever heard of the Emotional Freedom Technique / EFT or remote energy healing? These two practices may seem like new-age concepts to some, but they have been around for centuries. EFT, or Emotional Freedom Technique, is a type of energy psychology that involves tapping on specific points on the body to release emotional blockages. It is said to help with a wide range of issues, from anxiety and depression to physical pain and chronic illness.

Remote energy healing, on the other hand, is a form of healing that can be done from a distance. It is based on the idea that everything in the universe is connected through energy, and that energy can be manipulated for healing purposes. Practitioners of remote energy healing use various techniques to send positive energy to a person, even if they are not physically present.

In the article below, it goes into detail what remote energy healing really is. It explains how we are energy and how it can be used to benefit us. It differs from EFT. Emotional Freedom Technique much like acupuncture taps energy points to help release negative energy and promote balance.

“Every experience we encounter can leave an energetic impression on our biofield, and because the body has a natural ability to heal itself, we are able to brush most things off. But often, too much of the same stimulus—like everyday stress or traumatic events—can alter our natural way of being. We build defenses to adapt to our environment, getting further away from our purest expression, and our unique frequency gets distorted. Energy work seeks to remove that disruption in your energy and move you closer to re-alignment.

REMOTE ENERGY HEALING: Does It Actually Work? By POOSH. POOSH: Soul, April 2023.

 Full Article Here

Commentary: Businessman practicing EFT or emotional freedom technique - tapping on the karate chop point

What is EFT?

EFT is based on the principles of acupuncture, but instead of using needles, it involves tapping on specific points on the body. These points are located on the meridian lines, which are the channels through which energy flows in the body. By tapping on these points, EFT is said to help release emotional blockages and balance the body’s energy.

The tapping is done while focusing on a specific issue, such as anxiety or pain. While tapping, the person repeats a statement that acknowledges the issue and affirms their self-acceptance. This is said to help release the emotional charge associated with the issue and lead to a sense of calm and peace.

Understanding Remote Energy Healing

Remote energy healing is based on the idea that everything in the universe is made up of energy, including our bodies. When our energy is out of balance, it can lead to physical, emotional, and mental health problems. Remote energy healing works by sending positive energy to a person, even if they are not physically present.

There are many different techniques used in remote energy healing, including Reiki, Quantum Touch, and Pranic Healing. Practitioners of remote energy healing believe that by sending positive energy to a person, they can help balance their energy and promote healing.

The Science behind the Emotional Freedom Technique and Remote Energy Healing

While EFT and remote energy healing may seem like mystical practices, there is actually scientific evidence to support their effectiveness. Studies have shown that EFT can help reduce symptoms of anxiety, depression, PTSD, and chronic pain. One study even found that EFT was more effective than cognitive-behavioral therapy for reducing symptoms of depression.

Similarly, studies have shown that remote energy healing can have a positive effect on physical and emotional health. One study found that patients who received remote energy healing had a significant reduction in pain and anxiety compared to those who did not receive the treatment.

While the exact mechanisms behind EFT and remote energy healing are not fully understood, some theories suggest that they work by promoting the relaxation response in the body. This response is associated with a decrease in stress hormones and an increase in feel-good hormones like serotonin and dopamine.

The Benefits of the Emotional Freedom Technique and Remote Energy Healing

The benefits of EFT and remote energy healing are vast and varied. Some of the most commonly reported benefits of EFT include:

  • Reduced symptoms of anxiety and depression
  • Improved sleep
  • Reduced physical pain
  • Increased sense of well-being
  • Improved relationships

Similarly, some of the benefits of remote energy healing include:

  • Reduced stress and anxiety
  • Improved mood
  • Increased energy and vitality
  • Improved immune system function
  • Faster recovery from illness and injury

How EFT and Remote Energy Healing Work Together

EFT and remote energy healing can be used together to promote even greater healing. One way this is done is by using EFT to release emotional blockages that may be contributing to physical health problems. For example, if a person is experiencing chronic pain, EFT can be used to release any emotional trauma that may be contributing to the pain.

Once the emotional blockages have been released, remote energy healing can be used to promote physical healing. By sending positive energy to the affected area, the body’s natural healing processes can be activated, leading to faster recovery.

The Role of Emotions in EFT and Remote Energy Healing

Emotions play a crucial role in both EFT and remote energy healing. In EFT, the tapping is done while focusing on a specific emotion or issue. By acknowledging and accepting the emotion, it can be released, leading to a sense of calm and peace.

Similarly, remote energy healing works by balancing the body’s energy, which can be disrupted by negative emotions. By promoting positive emotions like love and gratitude, remote energy healing can help balance the body’s energy and promote healing.

Techniques for Practicing EFT and Remote Energy Healing

While EFT and remote energy healing are best done with the guidance of a trained practitioner, there are techniques that can be done at home. For EFT, there are many online resources and videos that can guide you through the tapping process. It is important to focus on a specific issue and to repeat a positive affirmation while tapping.

For remote energy healing, there are many different techniques that can be used, including visualization, meditation, and prayer. It is important to find a technique that resonates with you and to practice it regularly.

EFT and Remote Energy Healing Research and Studies

There is a growing body of research on EFT and remote energy healing, with many studies showing promising results. However, more research is needed to fully understand the mechanisms behind these practices and to determine their effectiveness for different health conditions.

Finding an EFT and Remote Energy Healing Practitioner

If you are interested in trying EFT or remote energy healing, it is important to find a trained practitioner who can guide you through the process. Look for someone who is certified and has experience working with your specific health condition.

Conclusion

EFT and remote energy healing are two practices that have been around for centuries and are gaining popularity in the modern world. While they may seem like mystical concepts, there is scientific evidence to support their effectiveness. By tapping into the body’s energy and promoting positive emotions, these practices can help promote healing and improve overall well-being. If you are interested in trying EFT or remote energy healing, be sure to find a trained practitioner who can guide you through the process.

If you are interested in learning more about the Emotional Freedom Technique (EFT) then you should review our online video seminar here 

References:

Healthline.com Remote Energy Healing

Wikipedia Energy Healing

Additional Resources:

Energy Healing and Pain: A Review of the Literature. Holistic Nursing Practice. Fazzino, Dolores L. DNP, RN, FNP-BC, CRNFA et al. 24(2):p 79-88, March 2010. | DOI: 10.1097/HNP.0b013e3181d39718

Access link here  

Consciousness Energy Healing Treatment Based Herbomineral Formulation: A Safe and Effective Approach for Skin Health. Jagdish Singh et al. American Journal of Pharmacology and Phytotherapy > 2017 > 2 > 1 > 1 – 10

Access link here 

A Consideration of the Perspectives of Healing Practitioners on Research Into Energy Healing. Sara L. Warber, MD et al 2015;4(suppl):72-78. DOI: 10.7453/ gahmj.2015.014.suppl

Access link here 

Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis. The Journal of Nervous and Mental Disease.  Clond, Morgan PhD. et al. 204(5):p 388-395, May 2016. | DOI: 10.1097/NMD.0000000000000483

Access link here 

 

 

The Danger of Negative Emotion and Its Regulation through Meditation and EFT

Posted on by Dominick Flarey

Studies show that management of negative emotions can have long term health benefits.  When anxiety and depressive thoughts are permitted to run freely, there are signs that it can lead to later neurodegenerative results such as dementia.  Individuals need to process emotions but do so in a healthy way without over obsessing and allowing anxiety and negative experiences to control their lives. Meditation and EFT are effective ways to help individuals better cope with negative emotion.

EFT can help the body remove negative emotion. Please also review AIHCP’s EFT Practitioner Program and see if it meets your goals

 

A recent study from Geneva looks closer at how negative emotions can affect the health of the brain as one ages.  The article, “Managing Emotions Better Could Prevent Pathological Aging” from Neurosciencenews.com reviewed this study.  The study exposed younger and older individuals to negative emotional videos and traced the brain’s reactions to it.  The way the brain reacts and the way one allows oneself to be affected long term can play a key role in brain health in later age.  The article relates that,

“Older people tend to regulate their emotions better than younger people, and focus more easily on positive details, even during a negative event. But changes in connectivity between the posterior cingulate cortex and the amygdala could indicate a deviation from the normal aging phenomenon, accentuated in people who show more anxiety, rumination and negative emotions.  The posterior cingulate cortex is one of the regions most affected by dementia, suggesting that the presence of these symptoms could increase the risk of neurodegenerative disease.”

“Managing Emotions Better Could Prevent Pathological Aging”. NeuroScienceNews.com. January 13th, 2023.

To read the entire article about the study, please click here

Commentary

While negative emotion is a reality in life and something that cannot be escaped, one can limit the damage negative emotion incurs upon the brain by better coping skills with anxiety, stress and grief.  Cognitive reframing, positivity, and better responses to challenges instead of dwelling upon them are key ways individuals can move forward with negative feelings.  Those who instead struggle with processing negative events and dwell upon them without process can overtime allow these emotions to do more harm to their brain.  While the full understanding of emotions and their effects on the brain are relatively new, it is still points to the importance of while facing negativity in life to also push towards good mental coping and health strategies.

Meditation and Negative Emotion

Meditation and mindfulness are excellent ways to deal with negative emotions.  Meditation has been widely studied for its effects on reducing negative emotions. It has been suggested that meditation can help to foster a more positive emotional state as it is thought to promote a higher degree of self-regulation, allowing individuals to better process and manage emotional responses. Studies have indicated that mindfulness-based interventions, such as meditation, can be effective in ameliorating the symptoms of anxiety and depression. The practice of meditation is widely accepted as an effective strategy for the mitigation of maladaptive affect, such as anxiety and depression. This is often achieved through the cultivation of mindful awareness, which involves focusing one’s attention on the present moment while simultaneously becoming aware of one’s bodily sensations, thoughts and feelings.

EFT and Negative Emotion

EFT (Emotional Freedom Techniques) is an empirically validated psychological intervention that seeks to reduce negative emotion by utilizing a combination of exposure and cognitive reframing strategies. By engaging in the technique, individuals are able to process and reconceptualize their emotional experiences through a structured approach that involves repeated tapping on specific body points while simultaneously focusing on the associated thoughts, feelings, or memories.  The technique has been demonstrated to be efficacious in decreasing physiological arousal and negative affect associated with psychological distress.

Many negative anxieties or traumas can become trapped within oneself.  This negative energy and emotion as pointed out is unhealthy for the brain and body.  EFT through cognitive approaches and tapping look to move negative energy from the body and mind.  Closely associated with acupuncture, it understands that the body carries energy through various meridians.  Through effectively tapping and stimulating those areas, EFT Practitioners look to help individuals process this energy.

In concert with the physical tapping, the individual mentally and verbally identifies the stressor or negative emotion.  Furthermore through continuous cycles, the individual soon begins to replace the negative emotion or stressors with positive reframing.  This looks to help the mind and body both heal from the negative effects of trauma, stress and anxiety.

Conclusion

An EFT Practitioner can help one utilize EFT as a tool to remove trauma and anxiety

 

In conclusion, removing negative emotion from our lives can be a difficult task. It takes effort, self-awareness, and practice to achieve. However, the rewards and results of doing so are innumerable and far reaching. We become better leaders, better problem solvers, better communicators and better versions of ourselves when we take away the power of negative emotion and replace it with positive ones. Ultimately, we gain greater control over our lives so that we can more effectively reach our goals and realize our potential.

Tapping with EFT has been proven to be an effective way to reduce negative emotion and improve mental wellbeing. It is a simple, evidence-based technique that can be used by anyone, anytime, and almost anywhere. Additionally, EFT helps people to gain insight into the underlying cause of their distress and develop more healthy coping mechanisms. Therefore, EFT should be considered as a viable option for reducing negative emotions in both clinical and non-clinical settings.

Please also review AIHCP’s Meditation Instructor Program as well as AIHCP’s EFT Practitioner Program.  Both programs are online and independent study and open to qualified professionals seeking a four year certification.  EFT Practitioners in particular can help many individuals dealing with trauma and negative emotion to find ways to heal and move forward.  Over time, individuals can be trained to utilize EFT on their own.

 

Additional Resources

“How Do Thoughts and Emotions Affect Health?”. Karen Lawson. University of Minnesota.  Access here

“Neural Circuits: How the brain processes negative emotions”. Gaowei Chen  Zijun ChenYingjie Zhu. March 17th, 2022. Elife. Access here

“What are Negative Emotions and How to Control Them?”. Eleane Mead. April 18th, 2019.  PositivePsychology.com. Access here

“The effect of negative emotional context on neural and behavioural responses to oesophageal stimulation”. Mary Phillips, etc., al. Brain, Volume 126, Issue 3, March 2003, Pages 669–684. Oxford Academic.  Access here