ADHD Coaching: Does It Work?

Posted on by Dominick Flarey

ADHD can negatively affect adults in their work life, academic life and relationships.  It is hence important to minimize the negative effects of ADHD on one’s life.  So many times, ADHD can sidetrack individuals from completing tasks, or make them feel overwhelmed to the point nothing is accomplished, but with good ADHD management skills, one can learn to skills to better cope. ADHD coaches actually are an excellent source in addition to counseling and medication.  ADHD Coaches can give the necessary guidance and tips to help an individual stay focused and not lose pace. AIHCP actually offers a program for qualified professionals in ADHD Consulting.

ADHD Coaching can help many adults better manage ADHD. Please also review AIHCP’s ADHD Consulting Program and see if it meets your goals

 

The article, “Does ADHD Coaching Work?” by Michael Ascher, M.D., and Lauren Ascher, J.D. M.S.T. takes a closer look at the benefits of ADHD Coaching for adults.  Among the benefits, the article points out that ADHD Coaching can help individuals better vocalize and hear own visions and ideals and goals.  In addition,  ADHD Coaches help clients with executive functioning to overcome disorganization, distraction and memory.  Coaches can then help clients learn to stay on track and not lose motivation.  Helping clients also handle one thing at a time and simplify is key to the overwhelming feelings associated with ADHD.  The article states,

“In sum, ADHD coaching leads to beneficial client outcomes by providing opportunities for verbal processing, accountability, decreasing overwhelm, and body doubling. As we move more towards multimodal treatment approaches to ADHD, coaching is becoming increasingly recognized as an indispensable piece of the treatment puzzle.”

“Does ADHD Coaching Work?”. Michael Ascher, M.D., and Lauren Ascher, J.D. M.S.T. February 12th, 2023. Psychology Today.

To read the entire article, please access here

Commentary

ADHD coaching is an effective tool for managing Attention Deficit Hyperactivity Disorder (ADHD). It can help people with ADHD to develop better strategies for coping with the challenges of the disorder and reach their goals. This article will explore what ADHD coaching is, how it can help, the benefits, what to expect from an ADHD coach, ADHD coaching methods, the benefits of online ADHD coaching, resources for finding an ADHD coach, the cost of ADHD coaching, and how to find the best ADHD coach for your needs.  AIHCP also offers an ADHD Consulting Certification for qualified professionals.

What is ADHD coaching?

ADHD coaching is a relationship between a coach and a client with ADHD. The coach helps the client to identify and work towards their goals. They provide guidance, support, and accountability. ADHD coaches are typically certified professionals who have a background in psychology, education, or mental health. They specialize in helping people with ADHD to develop better skills and strategies to better manage their condition.

ADHD coaching is different from therapy or counseling. It is more goal-oriented and focuses on helping clients to develop practical strategies to reach their goals. Coaches help their clients to identify and prioritize goals, create action plans, and develop strategies to stay on track. They also provide encouragement, accountability, and support.

How ADHD coaching can help

ADHD coaching can help adults better manage ADHD in their daily lives

 

ADHD coaching can help people with ADHD to better manage their condition and reach their goals. It can help them to become more organized, improve their focus and concentration, and reduce their impulsiveness. It can also help them to develop better skills for managing their emotions and relationships.

ADHD coaching can help people to identify and prioritize the goals that are important to them, develop action plans to reach those goals, and build the skills needed to stay on track. Coaches can also provide encouragement, support, and accountability.

Benefits of ADHD coaching

There are numerous benefits to ADHD coaching. It can help people with ADHD to increase their self-awareness, develop better problem-solving skills, and improve their time management. It can also help them to become more organized and efficient.

ADHD coaching can also help people to develop better communication and relationship skills. It can help them to identify and manage their emotions and manage their relationships more effectively.

What to expect from an ADHD coach

ADHD Coaches can help clients better organize, avoid distractions and remain motivated in their daily tasks

 

When working with an ADHD coach, you can expect to be treated with respect and dignity. Your coach will listen to your needs and goals, and help you to develop strategies to reach them. Your coach will also provide guidance, support, and accountability.

ADHD coaches typically use a variety of techniques to help their clients. They may use cognitive-behavioral techniques to help clients to identify and change unhelpful patterns of behavior. They may also use motivational interviewing techniques to help clients to explore their goals and develop action plans to reach them.

ADHD coaching methods

ADHD coaches use a variety of methods to help their clients. They may use cognitive-behavioral techniques to help clients to identify and change unhelpful patterns of behavior. They may also use motivational interviewing techniques to help clients to explore their goals and develop action plans to reach them.

Coaches may also use goal-setting techniques to help clients to identify and prioritize their goals. They may also use mindfulness and relaxation techniques to help clients to reduce stress and anxiety.

Resources for finding an ADHD coach

Finding the right ADHD coach can be challenging. There are a few different resources that can help you to find an ADHD coach that is right for you.

The first place to look is online. You can find a range of websites that offer information about ADHD coaching and help you to find an ADHD coach. Additionally, there are professional organizations such as the International ADHD Coaches Organization (IACO) that can provide information on certified coaches.

Another resource is to ask your doctor or therapist. They may be able to recommend a coach that is right for you.

One can also search for ADHD Coaches certified through AIHCP and its ADHD Consulting Certification

The cost of ADHD coaching

The cost of ADHD coaching varies depending on the coach and the services they offer. Generally, you can expect to pay $100 to $200 per hour for ADHD coaching services.

Many coaches also offer packages and discounts for multiple sessions. It is important to ask about these when you are looking for a coach.

How to find the best ADHD coach for your needs

When looking for an ADHD coach, it is important to find one that is right for you. You should look for a coach that has experience working with people with ADHD and is certified in ADHD coaching. It is also important to find a coach that you feel comfortable with and that has the right strategies for your needs.

You can also ask for references from previous clients or look for online reviews. This can help you to get an idea of the type of coach they are and the quality of their services.

Conclusion

Please also review AIHCP’s ADHD Consulting Certification and see if it matches your academic and professional goals

 

ADHD coaching is an effective tool for managing Attention Deficit Hyperactivity Disorder (ADHD). It can help people with ADHD to develop better strategies for coping with the challenges of the disorder and reach their goals. This article has explored what ADHD coaching is, how it can help, the benefits, what to expect from an ADHD coach, ADHD coaching methods, the benefits of online ADHD coaching, resources for finding an ADHD coach, the cost of ADHD coaching, and how to find the best ADHD coach for your needs.

If you are looking for an ADHD coach, it is important to do your research and find one that is right for you. There are many resources available to help you to find the right coach. With the right ADHD coach, you can unlock the benefits of ADHD coaching and reach your goals.  Please also review AIHCP’s ADHD Consulting Certification and see if it meets your professional goals.  As an ADHD Coach one can help thousands of individuals learn to cope with ADHD in their daily lives.

Additional Resources

“What Is ADHD Coaching and How It Can Help”. Carly Vandergriendt. October 22nd, 2019. Healthline.  Access here

“Executive Coaching Of Leaders With ADHD: Part 1”. Antonia Bowring. March 17th, 2021. Forbes.  Access here

“What Can You Expect From ADHD Therapy?”. Janelle Cox. January 11th, 2022. PsychCentral. Access here

“ADHD in the Workplace”. Psychology Today. Access here

 

 

SANE Nurses and Forensic Exams

Posted on by Dominick Flarey

The horrendous crime of sexual assault leaves physical and emotional wounds.  Initially those physical wounds and evidence of them need to be documented.  Forensic Nurses who work as Sexual Assault Nurse Examiners or SANE play a key role on the front line in protecting women, children and victims of all gender, race and age in sexual and physical abuse cases.  They play an important role in examining, collecting and preserving critical evidence of a crime.  AIHCP offers a four year certification in Forensic Nursing to help SANE nurses earn more educational background.

Forensic and SANE nurses can collect and preserve evidence from a sexual assault

 

In addition to treating and supporting victims and collecting evidence during sexual assault or abuse, SANE and Forensic Nurses also supply expert testimony in many cases that go to court.  Their on site knowledge of the situation with the victim can be used in testimony and presented to a jury to help convict and put dangerous sexual predators behind bars.   In this way, SANE and Forensic Nurses also work in close connection with the police and prosecutor’s office in sexual abuse and rape cases.

Commentary for Forensic and SANE nurses

In the wake of the #MeToo movement, there has been an increased focus on the safety of those affected by sexual assault. One of the key elements of the movement is to ensure that victims are able to access the necessary services and resources to help them through their healing journey. One such service is the role of a Sexual Assault Nurse Examiner (SANE), which is a specialized medical professional that provides medical care and forensic evidence collection during a sexual assault examination. In this article, we will explore the role of a Sexual Assault Nurse Examiner (SANE) in examining victims, their qualifications, the process of a sexual assault nurse examination, aftercare for victims of sexual assault, the benefits of having a SANE, the legal rights of victims of sexual assault, and resources for victims of sexual assault.

A Sexual Assault Nurse Examiner (SANE) is a specially trained nurse with advanced skills in providing medical care and forensic evidence collection to survivors of sexual assault. The SANE program is a specialized service that provides comprehensive care to victims of sexual assault, including physical, emotional, and legal support. The SANE program is a multi-disciplinary approach that includes nurses, social workers, law enforcement, and prosecutors.  Many SANE nurses are also Forensic Nurse Certified.

The SANE program is designed to provide a safe, non-judgmental environment for victims of sexual assault to receive medical care and forensic evidence collection. The SANE program is also designed to ensure that victims have access to the necessary services and resources to help them through their healing journey.

Qualifications of a Sexual Assault Nurse Examiner (SANE)

In order to become a Sexual Assault Nurse Examiner (SANE), one must be a registered nurse (RN) with at least two years of experience in a related field. The SANE program also requires that nurses have completed specialized training in forensic evidence collection and sexual assault examination. The SANE program also requires that the nurse complete continuing education to stay up-to-date on the latest developments in the field.

Forensic and SANE nurses can help victims find justice. Please review AIHCP’s Forensic Nursing Certification

 

The SANE program also requires that the nurse have excellent communication skills, as they must be able to interact with victims in a non-judgmental and sensitive manner. Additionally, the SANE program requires that the nurse have an understanding of the legal system and the criminal justice system.  Many SANE nurses are also Forensic Nurse Certified as well.

The role of a Sexual Assault Nurse Examiner (SANE) is to provide comprehensive medical care and forensic evidence collection to victims of sexual assault. The SANE is responsible for providing physical, emotional, and legal support to victims of sexual assault.

The SANE is responsible for providing medical care, which includes conducting a physical examination, collecting evidence, and providing treatment for any physical injuries. The SANE is also responsible for providing emotional support, which includes providing a safe and non-judgmental environment for victims to express their feelings, providing information about the legal process, and providing referrals to other resources.

The SANE is also responsible for collecting forensic evidence, which includes collecting biological evidence, photographing injuries and other evidence, and documenting the findings. The SANE is also responsible for providing expert testimony in court proceedings, if necessary.

Easy to see then that it takes a special type of nurse to become SANE and enter into Forensic Nursing.  The individual must not only be highly intelligent in nursing and healthcare  but also a detective in many ways that is not scared away from gruesome sexual assault stories.  These stories can bring many in the criminal justice system to a dark place and it takes an individual able to rise about that and give victims the help they need.

Preparing for a Sexual Assault Nurse Examination

Before a Sexual Assault Nurse Examination (SANE) can be conducted, there are certain steps that need to be taken to ensure that the examination is conducted in a safe and comfortable manner.

First, the SANE will assess the physical and emotional condition of the victim, to ensure that the victim is in a safe and comfortable environment. If necessary, the SANE will provide emotional support to the victim to help them feel more comfortable.

Second, the SANE will explain the process of the examination to the victim, to ensure that they understand the process and are comfortable with it. The SANE will also explain the legal rights of the victim and the resources available to them.

Third, the SANE will provide the victim with all the necessary materials for the examination, such as gowns, swabs, and slides. The SANE will also provide the victim with any necessary medications or treatments, if needed.

Finally, the SANE will take photos of the victim and any evidence that may be present. The SANE will also take swabs, slides, and other samples as necessary.

The Process of a Sexual Assault Nurse Examination

During the SANE examination, the victim with the utmost respect is treated and evidence of assault collected.

 

Once the SANE has prepared the victim for the examination, the actual examination can begin. During the examination, the SANE will collect physical evidence and document any findings.

First, the SANE will conduct a physical examination, which includes checking for any physical signs of injury, such as bruises, scratches, or tears. The SANE will also collect any biological evidence, such as swabs, slides, and other samples.

Second, the SANE will take photos of any evidence or injuries that are present.

Third, the SANE will document any findings in a detailed report. The report will include any physical evidence, photos, and other relevant information.

Finally, the SANE will provide the victim with any necessary medical treatment or medications, if needed.

Aftercare for Victims of Sexual Assault

After the examination is complete, the SANE will provide the victim with aftercare to ensure that they are safe and supported. The SANE will provide information about the legal process and rights of the victim, as well as referrals to other resources and services.

The SANE will also provide emotional support to the victim to help them cope with the trauma of the assault. The SANE will provide a safe and non-judgmental environment for the victim to express their emotions and feelings. The SANE will also provide referrals to counseling services and other resources to help the victim cope with the trauma.

The Benefits of Having a Sexual Assault Nurse Examiner (SANE)

Having a Sexual Assault Nurse Examiner (SANE) available to victims of sexual assault provides numerous benefits. The SANE program is designed to provide comprehensive care to victims of sexual assault, including medical care and forensic evidence collection.

The SANE program also provides a safe and non-judgmental environment for victims to receive medical care and forensic evidence collection. The SANE program also provides victims with access to the necessary services and resources to help them through their healing journey.

The SANE program also ensures that victims have access to expert testimony in court proceedings, if necessary. The SANE program also ensures that victims have access to legal rights and resources to help them through the legal process.

Legal Rights of Victims of Sexual Assault

It is important for victims of sexual assault to be aware of their legal rights. Victims of sexual assault have the right to seek medical care, receive evidence collection and forensic examination, and access legal services.

Victims of sexual assault also have the right to receive information about the legal process and their rights and to access resources to help them through their healing journey. Victims also have the right to confidentiality and privacy in all matters related to their assault.

Resources for Victims of Sexual Assault

There are numerous resources available for victims of sexual assault. These resources include crisis hotlines, counseling services, support groups, and legal services.

Victims of sexual assault can also access websites and online forums to connect with other survivors and to find resources and services to help them through their healing journey. Additionally, victims of sexual assault can access educational materials to learn more about the legal process and their rights.

Conclusion

Forensic nurses are on the front line of defending the victim against sexual predators and utilize DNA and other forensic samples to find justice for the victim

 

The role of a Sexual Assault Nurse Examiner (SANE) is an important one in ensuring that victims of sexual assault receive the necessary medical care and forensic evidence collection. The SANE program is a specialized service that provides comprehensive care to victims of sexual assault, including physical, emotional, and legal support. The SANE program is also designed to provide a safe and non-judgmental environment for victims to receive medical care and forensic evidence collection.

The SANE program also ensures that victims have access to the necessary services and resources to help them through their healing journey. The SANE program also ensures that victims have access to expert testimony in court proceedings, if necessary. The SANE program also ensures that victims have access to legal rights and resources to help them through the legal process.

If you or someone you know has been a victim of sexual assault, there are resources available to help you through the healing journey. If you need help or support, please reach out to a local SANE program or to a crisis hotline

Nurses who are SANE can also earn a Forensic Nursing Certification to boost their knowledge in the area of forensics.  AIHCP offers a four year certification in Forensic Nursing for those who are already SANE or are looking to potentially enter into the SANE field.  The program is online and independent study and open to qualified professionals seeking a four year certification in Forensic Nursing.

Additional Resources

“How to Become a Sexual Assault Nurse Examiner (SANE)”. Kathleen Gaines. Nurse.org. Access here

“What Is a SANE Exam?”. Elizabeth Boskey. August 10th, 2022. VeryWellHealth. Access here

“Sexual Assault Nursing Care Plan”. Paul Martin. March 1st, 2023. Nurselabs. Access here

“After a sexual assault, where can you get a medical and forensic exam?”.  Adiel Kaplan, Wilson Wong, Alexa Keyes and Catie Beck. December 28th, 2020. NBC News.  Access here

 

Behavioral Addiction

Posted on by Dominick Flarey

Addiction is both physical and mental.  Behavioral addiction is very common from anything to gaming to gambling to pornography to sex.  The mindset of resetting the mind and overcoming addictions due to behavior is a long task that sometimes involves a variety of coping methods.  Whether substance or action, certain behaviors can be broken over time if the person is willing to acknowledge the issue.  Meditation and hypnosis as well as support groups can all play big roles in helping others overcome addiction.  The key is reshaping old behaviors and habits into better productive and healthy ones.  Moderation is key

Behavioral addictions can range from gambling to gaming to multiple things that dominate a person’s habits. Please also review AIHCP’s Substance Abuse Counseling Program

 

Please also review AIHCP’s Substance Abuse Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification.

Please also review the video below on Substance Abuse and behavioral addiction

Minority and Black Grief in the United States

Posted on by Dominick Flarey

From a white male perspective, things for other people of color may look improved historically, but within the shadows, many of the same demons still lurk and at times reimpose themselves.  Yes, slavery has been eradicated, separate but equal denounced, and African Americans elected to almost every position of government, but there still are large issues.  The George Floyd case shows it.  While there is a new color, “blue”, that has its own brotherhood, those who are black or brown in color face greater threat of profiling and violence during arrest.  Not all cases can be validated, but there are enough cases to point towards an inherent problem.  In addition, due to socio economic barriers since the time of slavery, African Americans suffer a heritage of disadvantage in where their families came from, lived, and were educated.  This imbalance still reveals itself in poverty and crime statistics.  It also showed its ugly face in how African Americans received unequal care during the Covid Epidemic.

Many African Americans suffer from a subconscious trauma and are faced with a variety of stressors that incur the idea of a collective “Black Grief”

 

These types of inequalities and historic pains and scars lead to a unique experience of grief and loss coined as “Black Grief”.  Many experts have referred to this as a type of subconscious trauma as well that lingers within the DNA of Black Americans who suffer from this type of treatment by the police, or other agencies.  Anxiety, depression, and hyper vigilance are added emotions to Black communities due to national issues with police brutality and other types of unequal treatments.  There are simply more social stressors associated with one’s color of skin.

This in no way frees individuals from personal responsibility.  In no way is this a free pass for African American to commit a crime against a White American.   Black culture calls for responsibility of oneself, but the lingering affects of over a century of racism, poverty and displacement, plays a key role in current situations of many impoverish African Americans who did not receive a fair handshake with the American dream.  In many ways without progressing too far down a “woke” agenda, there is a privilege being a White American every time an officer pulls someone over or when someone acts erratic in public or when someone applies for a position.  This does not mean the individual has not earned or worked hard and deserves credit for achievement, but it does point towards a system that put Black ancestors at a totally unfair and immoral disadvantage.   It is true certain European immigrants faced hate and ridicule but none experienced the immorality of slavery itself.

While on the outside the Civil Rights Movement has made great strides and racism is considered heinous and a political and financial death sentence,  there exists within the modern African American communities a disadvantage and a trauma that causes Black grief.  It manifests in poverty, lack of opportunity for many, and police treatment.  While many African Americans boast of succeeding, their unique stories should not dismiss the many that are trapped in a system that has left them without an equal hand since they were born.

Many African Americans face depression, anxiety and hypervigilance due to stressors that other races do not face

 

The same can be true for other peoples of color or different descents that do not blend into the Caucasian colors.   Spanish descent individuals face a blatant racism equating them to cartels and illegal immigration.   While the Lady Liberty supposedly calls all to her shores, these individuals are rejected at the border.   Let us not also forget the great grievances and murders against the Native Americans whose land was stolen.  These individuals were relocated time again and again and some faced genocide at the hands of the American army in the 19th Century.  The loss of self and land closely is tied to Native Americans is a lingering subconscious and collective trauma.  Finally, let us not forget the unfair treatment of Asian Americans and Japanese Americans during World War 2 and the camps they were illegally assigned to. within the United States and currently the anti-Chinese hate due to Covid-19.

There is a dangerous balance in play in American history as America attempts to understand itself.  On one side is a proud movement that recognizes the Founding Fathers and the beauty of the Declaration of Independence and its profound affect on the entire world.  It sees America as the City on the Hill and as a birth place for democracy.  Yet in love of country, sometimes one loses sight of patriotism and fosters nationalism.  Patriotism loves one’s country and defends it but does not dismiss other cultures and expressions.   Nationalism on the other hand proclaims one’s nation and nationality as superior as others and looks to maintain purity of it.  It is racist and warlike.  It is a distortion of patriotism.  It fails to reprimand one’s own nation for past ills and proposes a select history that only sees on view and one side.  Nationalism is what led to the World Wars.

American exceptionalism is a myth.  The United States, while a great nation, is not a perfect state, nor has ever been.  Not only did the United States support slavery and utilize it as a key part of its economic survival, the White Anglo Saxon Protestant (WASP) had infiltrated itself into the core of the nation at its conception.   This can be seen in the its puritan roots where it was viewed as the City on the Hill and its nationalistic Manifest Destiny expansion West.  Horribly also, was the Know Nothing Movement/Nativist Movement and political party that worked against all forms of immigration.  Irish and Catholics and Jews were all discriminated against in the Early and Mid-Nineteenth Century and bias continued into the 20th Century.  Well after the Civil War, these White Nationalist Movements based on WASP principles demeaned not only Blacks but also any immigrants.  It is terrifying to see such ideals manifest itself today under such nationalist slogans under MAGA.  The insurrection at the Capitol only shows the movement of WASP like cells looking to revive nationalism and nativism over patriotism.

Does this mean as Americans we turn against our past heroes?  The “Woke” movement looks to erase the past, as much as the Nationalists look rewrite it, but there is balance.  Some monuments should be removed, but not all.  Some bases may need renamed, but not all, but for the most part, past American heroes should still be revered but also ridiculed for their faults.  They can be revered for their service of country but also criticized for moral decisions.  As the future proceeds, new monuments can be created for those who were left in the past or treated unfairly to show the progress of American enlightenment against past wrongs and commitment to betterment.  Those who were immorally enslaved, or murdered or relocated from homes, deserve recognition of their past trauma.  This does not undo the evil but it does help current generations find some collective justice and recognition of their grief.

Conclusion

Two forces are looking to tear the country in two.  Extreme rightists who favor a nationalist agenda and extreme leftists who looks to eradicate the past, but in the balance is found in true patriotism that loves the nation but recognizes its wrongs.  Tearing down the past is not the answer to collective trauma but rebuilding the future with recognition to that grief.

African Americans, Native Americans and immigrants have all faced unequal treatment in the past.  While it has improved, the collective trauma manifests in these cultures through anxiety, depression hypervigilance.  This is only re-awakened when incidents such as George Floyd erupt.  African Americans, especially, face an equal uphill battle and face anxieties that White Americans do not face during simple traffic stop.

While America is not the City of the Hill that many nationalists envision, she is still a great nation trying its best.  Most Americans are good people and are patriotic enough love her but also see her wrongs.  It is especially to critical to the future to acknowledge the wrongs of the collective trauma experienced by Americans of ethnic minority.

Please also review AIHCP’s Grief Diversity Program which focuses on African American, Native American and other minorities

 

If interested in the concept of grief and especially collective grief of minorities, please review AIHCP’s Grief Counseling Certification.  Please also review AIHCP’s new Grief Diversity Program which is open to qualified and certified Grief Counselors.  The program is online and independent study and addressed the particular issues facing minorities and their collective grief.

 

Additional Readings

“The Imposition of Black Grief”. Nneka Okona. February 27th, 2023. Yes: Solutions Journalism. Access here

“A hidden pandemic: Grief in the African American community”.  Mishel Reja.  February 2nd, 2021.  ABC News. Access here

“America’s Most Oppressed Minority “. Candy Raye. February 22nd, 2020. Odyssey Online.  Access here

“Cultural perspectives of death, grief, and bereavement”. Paul T Clements 1, Gloria J Vigil, Martin S Manno, Gloria C Henry, Jonathan Wilks, Das Sarthak, Rosie Kellywood, Wil Foster. 

2003 Jul;41(7):18-26.  doi: 10.3928/0279-3695-20030701-12.  Psychosoc Nurs Ment Health Serv. Access here
“Nativism and the Know-Nothing Party”. Kimberly Kutz Elliot.  Khan Academy. Access here

Exercising for a Healthier Heart

Posted on by Dominick Flarey

One of the most common reasons individuals exercise is for cardiovascular health.  Strengthening the heart and lowering risks of heart attack are good reasons to exercise and usually most aerobic exercises suffice in helping individuals keep a healthy heart.  Those who already have a weakened heart may need care in what type of higher aerobic exercises are safe through the guidance of a primary physician and life coach or exercise trainer.  It is also important to gradually work one’s way up with any type of cardiovascular exercise.  Over time, one can adjust or increase a workout as the body and heart become more acclimated to the intensity.  One sure way to hurt oneself or cause damage is to start to fast or too intense.  Hence gradual increase over time and proper warm ups and stretches are critical for a novice to understand.

Life coaches can help individuals choose the right cardiovascular exercise programs

 

The article, “4 Excellent Ways to Exercise for a Strong, Healthy Heart” by Karen Asp looks at ways to train for a healthier heart.  She lists brisk walking, intense cardiovascular workouts, strength training and yoga as excellent ways to find better heart health.  Some exercises are more paced towards younger individuals who can do higher intensity while others are for those who cannot endure a higher intense workout.  The article states,

“To gauge how hard you should be working, use what experts call the rating of perceived exertion, which uses a scale that goes from zero to 10. Zero is how you feel when you’re doing nothing; 10 means you’re going all-out. During the “on” or hard work periods of intervals, you should be somewhere between seven and 10; during recovery periods remain around level three or four, according to the American Council on Exercise.”

“4 Excellent Ways to Exercise for a Strong, Healthy Heart”. Karan Asp. February 6th, 2023. Real Simple

To review the entire article, please click here

Commentary

Cardio workouts are one of the best ways to get your heart rate up, improve your health, and reduce your risk of heart disease. But how do you maximize the benefits of cardio in order to get the most out of your workouts? In this article, we’ll look at what cardio is, why it’s important, different types of cardio exercises, how to set up a cardio workout plan, and how to stay motivated to stick with a cardio routine.  Healthcare life coaches and fitness experts can help put one on a great plan that fits one’s health needs and expectations.

What is Cardio and Why is it Important?

Cardio, or aerobic exercise, is any physical activity that increases your heart rate and breathing for an extended period of time. It is important for maintaining a healthy heart and circulation, burning fat, improving lung capacity, and increasing stamina and endurance. Regular cardio exercise is essential for a healthy lifestyle, and has been shown to reduce the risk of heart disease, stroke, and other health problems.

The American Heart Association recommends at least 150 minutes of moderate-intensity cardio exercise per week for adults. This can be broken down into 30 minutes of exercise five days a week, or even 10 minutes three times a day.

Benefits of Cardio Exercise

Cardio exercises strengthen the heart, increase endurance, lower cholesterol and sugar, and can help clear a sad mind

 

Cardio exercise offers a number of benefits for your health. Regular cardio can help improve your cardiovascular health, reduce your risk of heart disease, strengthen your bones and muscles, improve your balance and coordination, and reduce stress and anxiety. It can also help you maintain a healthy weight, as it burns calories more quickly than other types of exercise.

Understanding Heart Rate and Cardio Intensity

When you’re engaging in cardio exercise, it’s important to understand your heart rate and the intensity of your workout. Your target heart rate should be between 50 and 85 percent of your maximum heart rate, which you can calculate using a simple formula. This can help you ensure that you’re getting the most out of your cardio workouts.

The intensity of your workout also matters. You should aim for moderate-intensity cardio exercise, which means that you should be able to talk but not sing while exercising. This is the most effective way to burn calories and get the most out of your workouts.

Types of Cardio Exercises

There are a variety of cardio exercises that you can do, including running, jogging, swimming, cycling, rowing, walking, and aerobics. You can also try high-intensity interval training (HIIT) or circuit training, which are shorter, more intense workouts that involve alternating between short bursts of intense activity and brief periods of rest.

Frequency and Duration of Cardio Workouts

To maximize your cardio workouts, it’s important to understand the frequency and duration of your workouts. Aim to do cardio exercise three to five times a week, for at least 30 minutes each time. If you’re just starting out, you can start with shorter workouts and work your way up to longer ones.

Setting Up a Cardio Workout Plan with Life Coaches

To maximize the benefits of your cardio workouts, it’s important to have a plan. Start by setting realistic goals and then create a schedule that will help you stay on track. You should also make sure to switch up your workouts to keep them interesting and challenging. Life coaches can help one better make a good cardio workout plan.   Cardio can depend on one’s health and heart strength.  One should never start a plan without consulting a healthcare professional.  In addition, some plans may be geared to younger individuals, while others may be more age appropriate for older individuals.

Different Cardio Workouts for Different Goals

If you’re looking to lose weight, you should focus on shorter, high-intensity workouts. If you’re looking to increase endurance and stamina, you should focus on longer, lower-intensity workouts. It’s important to find the type of cardio workout that works for you and your goals.

Staying Motivated to Stick With a Cardio Routine

Sticking with a cardio routine can be tough, especially if you’re just starting out. To stay motivated, try to find a workout buddy and make it a point to exercise together. You can also set small rewards for yourself to keep you motivated and focus on the long-term health benefits of regular cardio.  A life coach can help keep someone motivated and accountable.

Cardio Workouts for a Heart-Healthy Lifestyle

Regular cardio exercise is essential for a heart-healthy lifestyle. To get the most out of your workouts, it’s important to understand your heart rate, the intensity of your workouts, and the types of exercises that are best for your goals. It’s also important to have a plan and to stay motivated to stick with your routine. With a little dedication and hard work, you can maximize your cardio workouts and lead a heart-healthy lifestyle.

Conclusion

Life coaches can help one find the best cardio plan. Please review AIHCP’s Healthcare Life Coaching Program

 

Cardio workouts are an important part of any exercise routine and can help you maintain a healthy heart and reduce your risk of heart disease. To get the most out of your workouts, it’s important to understand your heart rate, the intensity of your workouts, and the types of exercises that are best for your goals. With a little dedication and hard work, you can maximize your cardio workouts and lead a heart-healthy lifestyle.

Again it is important not to start plans without consulting a physician and under the guidance of a life coach or fitness trainer.  Different levels of heart health and age require different intensities.  Life coaches can help one learn the intensity and duration that best fits an individual.  In addition, one should gradually increase intensity and duration as well as always warm up to prevent potential injury.

Please also review AIHCP’s Healthcare Life Coaching Program.  The program is online and independent study and geared to healthcare professionals and life coaches looking to add a certification to their resume.  The program deals not only with healthy life styles, but also mental coaching and nutrition.  The program is online and independent study and open to qualified professionals.

 

Additional Resources

“3 Best Exercises for Heart Health”. Kristen Gasnick. December 16th, 2021. VeryWellHealth. Access here

“Exercise and the Heart”. John Hopkins Medicine.  Access here

“American Heart Association Recommendations for Physical Activity in Adults and Kids”. American Heart Association.  April 18th, 2018. Access here

“20 cardio exercises to do at home with minimal equipment, from beginner to advanced”. Rachel Nall.  January 26th, 2023. MedicalNewsToday.  Access here

Self Hypnosis and It’s Applications

Posted on by Dominick Flarey

One great way to manage stress, overcome anxiety, stop bad habits, or lose weight is through self hypnosis.  Self hypnosis is not as hard as some people think and it has many benefits.  It can help reframe one’s mind and outlook on life and help make real change.  As stated, it can help with a variety of issues.  Some utilize it as a way to handle sleep issues, others utilize it for weight loss.  Others who need aid in stop smoking, will turn to self hypnosis to help deal with the urges.  It is an excellent stress management tool to help people also overcome anxiety and other stressors, including reframing and self confidence as well as pain management.  A certified Clinical Hypnotherapist can also aid individuals in learning the skill of self hypnosis.

Self hypnosis is an easy and peaceful way to manage stress, anxiety and other habits that are detrimental to mental and physical health.

 

The article, “What Is Self-Hypnosis and How Do I Do It?” from HealhEssentials of the Cleveland Clinic look at the variety of ways self hypnosis can benefit and help individuals.  In addition, the article gives a preliminary look at how to induce basic self hypnosis.  Certified hypnotherapists can also help individuals learn how to do this simple procedure.  The article states,

“Self-hypnosis is one of many useful techniques for changing negative thoughts, emotions and behaviors. It can also help you achieve your goals and persevere in the face of setbacks. But it’s not a cure-all. And, as Williams puts it, “it may take some time and practice to achieve your desired results.” Retraining your mind takes time and can’t happen in isolation. Whether you’re seeing a therapist, practicing meditation or using other methods to effect change in your daily life, make sure you’re not relying exclusively on self-hypnosis. After all, the magic isn’t in the practice. It’s in realizing your own power to make change happen.”

“What Is Self-Hypnosis and How Do I Do It?”. HealthEssentials. February 17th, 2023.  Cleveland Clinic.

To read the entire article, please click here

Commentary

Self-hypnosis is a psychological phenomenon in which an individual induces a hypnotic state through self-suggestion. It is typically characterized by intense relaxation and heightened suggestibility, which allows the individual to focus their attention on specific mental tasks or experiences such as cognitive restructuring, imagery rehearsal, and memory enhancement. Through self-induced hypnotic states, individuals can access their subconscious mind to explore areas of personal growth and development.

Self hypnosis is typically achieved by inducing a trance-like state, often through relaxation techniques such as deep breathing, progressive muscle relaxation, and guided visualization. The individual then focuses attention on a specific suggestion or image to reinforce desired behaviors or to access past memories or repressed emotions.  Self hypnosis is a process whereby an individual induces a state of suggestibility and heightened awareness that can be used to address maladaptive behaviors, improve self-regulation, and enhance wellbeing. It typically involves four distinct steps: (1) creating a conducive environment; (2) entering into a relaxed state; (3) inducing the hypnotic trance; and (4) inducing therapeutic suggestions.

Self-hypnosis offers a range of potential psychological benefits, ranging from improved cognitive functioning and stress reduction to enhancing goal attainment and promoting greater personal insight. This is accomplished by accessing the subliminal power of one’s subconscious mind through the induction of an altered state of consciousness. As such, self-hypnosis may be considered an effective psychotherapeutic tool for addressing a variety of mental health issues and for creating positive behavioral changes in the individual.  It can help one with sleep issues, diet issues, altering bad habits such as smoking, as well as help one with anxiety and stress.  It can also help one reframe situations in life as well as serve as a way to manage pain.  The benefits are immense for those looking to utilize it.

Self Hypnosis vs Clinical Hypnotherapy

Hypnosis and hypnotherapy are related psychological phenomena, but distinct in terms of their practice and application. Hypnosis is a state of altered consciousness in which the individual’s attention is focused, typically resulting in greater suggestibility, enhanced concentration, and relaxation. Hypnotherapy refers to the use of hypnosis to induce change in behavior or thought patterns through suggestion or visualization.  This state is induced by an external agent, typically referred to as a hypnotist. The hypnotist then employs various techniques, such as relaxation or imagery, to help the individual reach this altered state of consciousness.

Conclusion

In conclusion, self hypnosis is a simple and effective tool that can be used to bring about positive change in one’s life. It has many benefits, such as improving concentration and creativity, reducing stress, promoting relaxation, improving self-esteem and confidence, and helping to manage pain. It can help to reduce stress, create positive thoughts, increase focus and productivity, and even improve self-confidence. Self hypnosis is an accessible method of relaxation and healing that anyone can learn how to do. With patience and practice, it may lead to improved wellbeing for many individuals.  It is important to remember that although it can result in quick results, the success of self hypnosis depends on practice. Self hypnosis should also not be used as an alternative for professional mental health care if needed.

Self hypnosis has many benefits. Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals

 

AIHCP offers a certification in Clinical Hypnotherapy for those seeking more than mere hypnosis.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Clinical Hypnotherapist.  Please review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals.

Additional Resources

“Self-Hypnosis Is Essentially A Deep Meditation: Here’s How It’s Done”. Sarah Regan. February 21st, 2021. MGBMindfulness. Access here

“This Self-Hypnosis Technique Will Bring You Instant Calm”. Sarah Garone. August 31st, 2018. Healtline.  Access here

“Self-Hypnosis for Everyday Life”. Beverly Flaxington. September 13th, 2013. Psychology Today.  Access here

“Self-Hypnosis for Anxiety: How to Use Hypnosis to Reduce Anxiety”. Jack Harley. December 11th, 2020. Mindset Health. Access here

 

Grief Support vs Grief Therapy

Posted on by Dominick Flarey

In a world where everything is labeled as “counseling” in the generic sense, things can become confusing for those seeking deeper mental care instead of everyday advice.  This can lead to legal ramifications where individuals unknowingly are claiming to be counselors and can infer penalties from the state.   Hence grief support as opposed to grief therapy are two very different things.  Anyone can perform grief support.  Ministers, chaplains, certified professionals, as well as teachers, funeral directors, nurses, hospice care givers, and others who deal with grieving populations.  This type of grief support deals with the basics of loss and the emotions that entail with it. However, grief therapy is a deeper type of counseling.  Licensed counselors are able to help others with complicated or pathological grief and loss.  Licensed counselors, social workers, certain psychiatric nurses, psychologists and psychiatrists are able to counsel and treat individuals with grief pathologies.   Hence grief support and grief therapy are two very different things

Grief support deals with basic human loss and how to cope and adjust to that loss in a healthy way.

 

AIHCP certifies individuals in grief support and does not offer licensure.  Licensure to perform grief therapy varies from state to state but usually requires a undergraduate in psychology or counseling and then passing state guidelines and exams.   Individuals with a license who attain a certification from AIHCP obviously can perform grief support and grief therapy but only those with an existing licensure.

The article, “What’s the Difference Between Grief Support and Grief Therapy?” by Mark Shelvock takes a closer look at the differences between grief support and grief therapy.    In regards to grief support, he states,

“Grief support is fostered in any environment where people can talk about their loss or grieving experiences with others. This may come from a family member, friend, partner, neighbour, colleague, teacher, health care provider, or a not-for-profit community worker. Typically, grief support focuses on providing a supportive environment where a grieving person can engage with a specific loss they are grappling with in present-day life.”

“What’s the Difference Between Grief Support and Grief Therapy?”. Mark Shelvock.  November 17th, 2022. Psychology Today.

In addition, he discusses the necessity of grief therapy for cases that are beyond the basic human loss.  Grief therapy involves more indepth care and deals with more pathological issues in the grieving process itself.  To read the entire article, please click here

Commentary

Hence the importance of understanding the differences between grief support and grief therapy are essential for the proper understanding of certain roles that professionals play.  Those in grief support are in most cases the first line and option for many seeking help understanding the process of loss.  They provide guidance and direction.  They do not look to offer solutions to loss or promises it goes away, but instead gives to the person a listening ear.

Grief Support

Grief support can be individual or collective with support groups.  Grief support groups sometimes are a better option for individuals that do not have a strong support system.  AIHCP also offers  Grief Support Group Certification.  Whether, individual or collective, grief support is important for individuals in processing the loss, understanding it, coping with it and adjusting to it in a healthy and safe way. In this regards many non-licensed professionals are able to offer support and help in this area.  This is where a Grief Counseling Certification is an excellent resume booster.  It helps professionals attain more acute knowledge about the grieving process and how to help others manage their grief.

Most individuals are able to acclimate to grief and loss in a healthy way and do not incur pathological symptoms.   They grieve within the normal time, adjust and need occasional support.  These individuals are able to adjust to the loss.  This does not mean that they ever “get over” the loss.  This is a false promise.  No one ever truly recovers from a loss of a loved one.  This is the ultimate price of love, but individuals can adjust and live life.  Grief support and basic grief counseling helps certain individuals understand this process in a healthy and better way.

Grief Therapy

Sometimes due to complications within the loss, complicated grief can emerge.  If the loss is especially tragic, sudden, or heinous in nature, then individuals may not adjust to the loss in a healthy fashion.  Others may experience a type of loss in their childhood and remains a deep trauma.  Others may have the subjective elements within their mental capabilities that can make any type of loss a complicated one.  Still others may deal with depression or other mental maladies.

Grief therapy deals with pathological loss through a licensed professional.

Licensed counselors and other mental care providers aid individuals in these types of losses.  They provide deeper therapies that only state approved and trained professionals can provide.   These individuals can enhance their knowledge through certification if they so choose, but are equipped with the psychological training to handle grief pathologies.  If an individual is suffering from grief due to an intense trauma, experiences depression, or is unable to break the grieving cycle in a healthy way, then grief therapy is required for these individuals.

Conclusion

Those who provide grief support need to be careful in how they present themselves.  They must use the word “counselor” very carefully and be sure clients understand they are not licensed counselors.  They need to understand the nature of complicated grief and when to refer a client to a licensed professional.  Grief support deals with basic loss and the adjustment to that loss but it cannot replace grief therapy for those suffering from complications in grief.   Many who offer grief support, also use the terms grief coaching, or grief consulting.

It is important to know the difference between grief support and grief therapy. Please review AIHCP’s Grief Counseling Certification

 

AIHCP offers a Grief Counseling Certification for licensed and non licensed professionals.  Obviously, the certification is not meant to serve as substitution for licensure, but serves as an enhancement for professionals who are licensed and a tool for non licensed professionals to be able to offer grief support.  Please review the program and see how it will professionally aid yourself in your particular field of dealing with grief

Additional Resources

“What Is Grief Counseling?”. Sanjana Gupta. June 21st, 2022. VeryWellMind. Access here

“When Does Grief Require Therapy?”. Sophia Dembling. March 26th, 2022. Psychology Today.  Access here

“Understanding Therapy for Grief and How It Can Help”. Sara Lindberg. October 17th, 2022. Healthline.  Access here

“Complicated grief”. Mayo Clinic Staff.  Mayo Clinic.  Access here

Stress and Managing Cortisol Levels

Posted on by Dominick Flarey

Cortisol is an important stress hormone that aids the body during fight or flight.  It helps the body prepare to flee from a stressor or prepare for struggle.  When the stress response of the body is activated, the body is given the ability to have more energy and strength to survive.  This increases blood pressure, heart rate and muscle tension.  Cortisol plays a big role in helping prepare the body.  Stress Management is a key way to regulate cortisol levels.

When non lethal situations activate the stress response in the modern world, long term high cortisol levels can be dangerous to the body.  They can cause high blood pressure and cause damage to the heart.  Furthermore, it can cause sugar increase and weight gain.   Cortisol also can lower energy levels overtime and affect mental health.  It is hence important to regulate stress through good stress management.  There are however other ways to also help regulate cortisol.

Learning to regulate and manage cortisol levels is a key element of stress management.

 

The article, “Cortisol Management: How to Regulate and Balance Stress Hormone?” by Disheeta Maheshwari looks at ways to regulate cortisol.  She mentions a variety of ways to help control higher levels from occurring.  Managing stress is one of the key elements.  Proper sleep, better diet, hobbies, healthy relations and regular exercise are all excellent ways to keep daily stress lower without even realizing it.  Those who deal with more stress and poor health because of it will face higher cortisol levels.  She states,

“Cortisol management comprises following specific ways that can help you lower the levels of cortisol within your body. It usually requires you to lead a healthy lifestyle with a nutritious diet, sufficient sleep, and regular exercise. If cortisol levels remain high for a longer time frame, they can cause certain problems such as difficulty sleeping, low energy levels, mood irregularities, high blood pressure, heart disease, diabetes, and more. That is why cortisol management is necessary.”

“Cortisol Management: How to Regulate and Balance Stress Hormone?”. Disheeta Maheshwari. February 16th, 2023. Sportskeeda

To read the full article, please click here

Commentary

Cortisol is a steroid hormone that is produced by the adrenal cortex, a part of the endocrine system. It is one of the major hormones involved in the body’s stress response and plays a role in controlling how energy is used in the body. Cortisol interacts with many other hormones to regulate blood glucose, fat and protein metabolism, suppress inflammation, regulate blood pressure, and increase alertness.  It functions as an adaptogenic, allowing the body to adjust to stressors while maintaining homeostasis. Cortisol levels may increase during periods of acute stress, helping to regulate energy balance by increasing glucose availability and providing energy for a fight-or-flight response.  Furthermore, Cortisol secretion serves as an adaptive response to environmental challenges, such as physical or psychological stressors, and is mediated by the hypothalamic-pituitary-adrenal (HPA) axis. It has been found to modulate the activity of certain brain regions involved in emotional processing, thereby impacting behaviour.

Negative Effects of Cortisol

While cortisol has been shown to play an important role in physiological processes and homeostasis, its excessive production can be detrimental to health and well-being. Specifically, research has demonstrated that chronic cortisol exposure can have deleterious effects on cognitive function, immune system functioning, metabolism, and emotional regulation.  Exposing an individual to prolonged or intense levels of cortisol can result in an array of detrimental impacts, including dysregulation of glucose metabolism, suppression of the immune system, cognitive impairment, depression, and metabolic syndrome. Furthermore, chronically elevated cortisol levels are thought to be associated with increased risk for hypertension and coronary artery disease.

Stress Management and Cortisol

This is not good news for individuals who are chronically stressed through relationship, work, or family issues.  This results in more cortisol manufacturing within the body, negatively affecting the body’s arteries and heart, sugar levels, weight, and mental issues.  It is imperative to find ways to reduce stress to control the output of Cortisol.

Cortisol, a hormone that is produced by the adrenal glands, plays a key role in regulating physiological processes within the body. As such, controlling Cortisol production is essential for maintaining homeostasis and successfully mitigating the deleterious effects of long-term stress on health. This can be achieved through pharmacological interventions as well as lifestyle modifications such as aerobic exercise or mindfulness techniques. Additionally, manipulating dietary intake of macronutrients can also yield beneficial influences on Cortisol production.

Stress Management and good living can help reduce stress and hence reduce Cortisol in the body.  This is why hobbies, relaxation, meditation and exercise are so important to regulating its production.  It is imperative to reduce stress and learn how to remain more calm and collective in everyday life.

Conclusion

In conclusion, Cortisol is an essential part of the body’s functioning, but too much of it can be detrimental to one’s health. Learning how to control Cortisol levels through lifestyle changes, such as exercise and relaxation activities, is a great way to reduce stress and its associated symptoms. Additionally, a balanced diet with adequate nutrient intake helps ensure that cortisol remains well-regulated. Finally, seeking professional help if needed is recommended for those who experience severe or chronic stress.

Managing stress is key to regulating Cortisol. Please also review AIHCP’s Stress Management Consulting Program

 

Stress Management techniques are key to regulating Cortisol.  Stress Management Consultants can help others learn better ways to manage stress and stay calm.  Individuals looking to become certified in Stress Management can utilize their knowledge in helping others.  AIHCP offers a certification in Stress Management Consulting.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.

Additional Resources

“Cortisol”. Health Essentials.  Cleveland Clinic.  Access here

“11 Natural Ways to Lower Your Cortisol Levels”. Katey Davidson.  September 14th, 2021. Healtline. Access here

“What Is a Cortisol Test?”. WebMD Editorial Contributors. December 13th, 2022. Access here

“What Is Cortisol?”. Elizabeth Scott. August 12th, 2022. VeryWellMind. Access here

“Chronic stress puts your health at risk”. Mayo Clinic Staff.  July 8th, 2021.  Mayo Clinic.  Access here

The Christian Tradition and Practice of Lent

Posted on by Dominick Flarey

The annual spiritual journey of Lent is time of reflection, renewal and rebirth.  It involves self denial, fasting, and penance, but it also involves meditation and spiritual growth.  The individual should not just see it as a time on the calendar to give up random things because one’s family does, but to find time to improve or in some cases regrow spiritual connection with Christ.  It is a time to be reflect on Christ’s passion and to take up one’s own cross with the promise of resurrection.

AIHCP offers a four year certification for qualified professionals in Christian Counseling.  The program is online and independent study.  Please review the Christian Counseling Certification and see if it matches your academic and professional goals.

Meditation and Health Benefits

Posted on by Dominick Flarey

Meditation has been served to many as a fix it all solution but the reality is it can only manifest its many benefits if individuals properly utilize it over time.  When stripped of it religious overtones, it has health benefits that benefit over time.  In this way it is preventative care for life itself.  Stress breaks down the body.  Since meditation counter effects the negative side effects of stress, it hence aids and protects the body from stress induced disease.

Through meditations breathing and relaxation techniques, the body is able to reverse the effects of the sympathetic nervous system.  This in turn is good for the heart, blood pressure, and mental clarity.  It also helps the brain deal with depression and anxiety.  However, most agree to achieve the required protection, one needs to practice meditation for at least 8 weeks to begin to see its benefits in one’s life.   Like all better things for health, it is not just a fad but a life style commitment.  One must continually strive to utilize meditation to counter stress throughout life to better reduce the negative effects of stress on health.

Meditation has many mental and physical health benefits.

 

The article, “How long you need to meditate to see results for your body and brain” by Alexa Michail looks at how meditation over time can have positive effects on both the body and the brain.  She also reviews how long one needs to incorporate the practice into one’s new life style routine.   She states,

“Research shows meditation reduces stress, anxiety, and depression symptoms. A 2016 study found that longer-term meditation practice was associated with structural changes of the “white matter” in the brain, which is responsible for “relaying sensory information” and can explain why meditation helps people stay in the present moment and may help combat age-related cognitive decline. ”

“How long you need to meditate to see results for your body and brain”. Alexa Michail. February 11th, 2023. Fortune Well.

To read the entire article, please click here

Commentary

Meditation has been practiced for centuries and is an important part of many cultures. It is a great way to promote physical, mental, and emotional wellbeing.  Most professionals suggest that after 8 weeks, one will start to see the benefits of meditation in one’s physical and mental health.

Introduction to Meditation

Meditation is a practice that involves focusing on the present moment and calming the mind. It can help to reduce stress and anxiety, as well as increase focus and clarity. It can also help to boost mood and promote overall wellbeing. The practice of meditation has been around for centuries and is now becoming increasingly popular in the Western world.

Meditation can be done in many different ways and can be tailored to fit your individual needs. It can be done in a seated position, lying down, or even while walking or doing other activities. There are many different forms of meditation, such as mindfulness, loving-kindness, and mantra-based meditation.

Benefits of Meditation

Meditation has been empirically demonstrated to have a bevy of positive implications on physical and mental health. There is evidence to suggest that it may reduce stress, anxiety, depression, and improve psychological well-being. Additionally, there are purported physiological benefits such as a decrease in heart rate and improved immune system functioning. Further research has identified potential correlations between regular meditation practice and decreased cortisol levels, improved respiratory functioning, and enhanced cognitive performance.

Meditation has many health benefits, both physical and mental. It can help reduce stress and anxiety, improve concentration and focus, and promote overall wellbeing. It has also been linked to improved sleep, increased happiness, and improved immune system functioning.

On a physical level, meditation has been shown to help reduce blood pressure, improve heart health, and reduce inflammation. It can also boost the immune system and help with pain management.

On a mental level, meditation can help to reduce stress and anxiety, as well as improve mood and focus. It can also help to improve memory and decision-making skills.

Meditation and Stress Management

Meditation can be a great tool for stress management. It can help to reduce stress and anxiety, as well as increase focus and clarity. It can also help to boost mood and promote overall wellbeing.

When practicing meditation for stress management, it’s important to find a technique that works for you. Some popular techniques include breath awareness, body scan, visualization, and mantra-based meditation.

Enhancing Your Wellbeing Through Meditation

Meditation can be a great way to enhance your wellbeing. It can help to reduce stress and anxiety, improve concentration and focus, and promote overall wellbeing. It can also help to boost mood and improve sleep.

For those who are new to meditation, it’s important to start small and be consistent. It may take some time to find a technique that works for you, but it’s worth the effort. Once you find a technique that resonates with you, make sure to practice regularly to get the most out of it.

Conclusion

Meditation is a great way to promote physical, mental, and emotional wellbeing. It can help to reduce stress and anxiety, improve concentration and focus, and promote overall wellbeing. There are many different types of meditation, such as mindfulness, loving-kindness, and mantra-based meditation.

Learn how to help others utilize meditation for their overall mental and physical health through AIHCP’s Meditation Instructor Program

 

Getting started with meditation can seem daunting, but it doesn’t have to be. Start small and find a technique that resonates with you. With consistent practice, you will be able to unlock the many health benefits of meditation and enhance your wellbeing.

If you’re looking to unlock the health benefits of meditation and enhance your wellbeing, this guide should help you get started. Make sure to find a technique that works for you and practice regularly to get the most out of it.  Meditation Instructors can also help guide one through the process and properly instruct individuals to properly meditate.

AIHCP offers a Meditation Instructor Program for qualified professionals seeking a four year certification.  The program is online and independent study.  Please review the program and see if it meets your academic and professional goals.

Additional Resources

“12 Science-Based Benefits of Meditation”. Matthew Thorpe, MD, PhD and Rachael Link, MS, RD.  October 27th, 2020. Healthline.  Access here

“16 Health Benefits of Daily Meditation According to Science”. Madhuleena Roy Chowdhury, BA.  June 19th, 2019.  Positive Psychology.  Access here

“What meditation can do for your mind, mood, and health”. Harvard Health Publishing. July 16th, 2014. Harvard Medical School. Access here

“10 Science-Backed Benefits Of Meditation”. Zameena Mejia. Forbes Health.  Access here