The Importance of Forensic Nursing Training

Posted on by Dominick Flarey

By – James M. Katz, BA

Working in the healthcare education field, I have seen first-hand the vital role that forensic nursing training plays in both patient care and legal proceedings. Forensic nursing is a specialized field of nursing that combines medical care with the criminal justice system. Forensic nurses are trained to provide care to patients who have experienced trauma, collect and preserve evidence, and testify in court as expert witnesses. They are extremely valuable to the criminal justice system and help many victims receive justice.

The article below showcases the ever growing need for forensic nurses and the increased need for Forensic Nursing Training. It is an excellent read and further illustrates the need for more nursing professionals in the forensic field.

UCHealth’s team of forensic nurses cared for 2,515 children and adults in this city last year who were sexually assaulted, choked or beaten and in need of a medical exam that could become evidence in a criminal case.

These exams — more than six per day on average — took place mostly in Memorial Hospital’s emergency department, a Level I trauma center punctuated by the sounds of beeping machines, shouting amongst doctors treating gunshot victims, and law officers standing guard outside of patient rooms.

Full Article Here  

Picture of Crime Scene Tape with a Forensic Nurse.

Commentary:

The Role of Forensic Nurses in Patient Care and Legal Proceedings

Forensic nurses play a critical role in both patient care and legal proceedings. In terms of patient care, forensic nurses are trained to treat patients who have experienced trauma, such as sexual assault, domestic violence, and child abuse. They are also trained to collect and preserve evidence, such as DNA samples, photographs, and medical records. This evidence can be used in legal proceedings to help ensure that perpetrators are brought to justice.

In legal proceedings, forensic nurses are often called upon to testify as expert witnesses. They can provide testimony about the injuries sustained by the victim, the collection and preservation of evidence, and the medical treatment that was provided. This testimony can be crucial in helping to secure a conviction and ensuring that justice is served.

Importance of Forensic Nursing Training

Forensic nursing is a complex and specialized field that requires extensive training. Without proper training, forensic nurses may not be able to provide the level of care that is required or may not be able to collect and preserve evidence properly. Additionally, without proper training, forensic nurses may not be able to testify effectively in court.

Forensic nursing training is critical to ensuring that patients receive the best possible care and that justice is served in legal proceedings. Forensic nursing training provides nurses with the knowledge and skills they need to provide comprehensive care to patients who have experienced trauma. It also provides nurses with the training they need to collect and preserve evidence properly, which can be critical in securing a conviction.

Types of Forensic Nursing Training

There are several types of forensic nursing training available, including continuing education courses, certification programs, and degree programs. Continuing education courses are designed to provide ongoing education to nurses who are already working in the field. Certification programs are designed to provide nurses with a credential that demonstrates their expertise in forensic nursing. Degree programs, such as a Master of Science in Nursing (MSN) with a forensic nursing specialization, are designed to provide nurses with advanced knowledge and skills in the field.

Benefits of Forensic Nursing Training for Nurses and Patients

Forensic nursing training provides a wide range of benefits for both nurses and patients. For nurses, forensic nursing training can lead to increased job satisfaction, higher salaries, and more career opportunities. For patients, forensic nursing can lead to better outcomes, including improved physical and mental health, greater access to justice, and increased safety.

By providing comprehensive care to patients who have experienced trauma, forensic nurses can help to reduce the long-term physical and psychological effects of trauma. Additionally, by collecting and preserving evidence properly, forensic nurses can help to ensure that perpetrators are held accountable for their actions.

Challenges Faced by Forensic Nurses and How Training Can Help

Forensic nursing is a challenging and often emotionally taxing field. Forensic nurses may be exposed to graphic and disturbing images and may be required to testify in court, which can be stressful and intimidating. Additionally, forensic nurses may face challenges related to the collection and preservation of evidence, such as a lack of resources or support.

Forensic nursing training can help to address these challenges by providing nurses with the knowledge and skills they need to cope with the emotional demands of the field. It can also provide nurses with the training they need to overcome challenges related to evidence collection and preservation.

Forensic Nursing Certifications and Qualifications

Certifications and qualifications are an important part of the forensic nursing field. Forensic nursing certifications, such as the Sexual Assault Nurse Examiner (SANE) certification, demonstrate a nurse’s expertise in the field and can help to increase their job opportunities and salary. Qualifications, such as a Master of Science in Nursing (MSN) with a forensic nursing specialization, can provide nurses with advanced knowledge and skills in the field.

It’s important to note that forensic nursing certifications and qualifications vary by state and by institution. It’s important for nurses to research the requirements in their state or institution before pursuing certification or further education.

Conclusion: The Importance of Investing in Forensic Nursing Training

Forensic nursing is a vital and specialized field that requires extensive training. Forensic nurses play a critical role in providing care to patients who have experienced trauma and in ensuring that justice is served in legal proceedings. Forensic nursing training provides nurses with the knowledge and skills they need to provide comprehensive care to patients and to collect and preserve evidence properly.

Investing in forensic nursing training is critical to ensuring that patients receive the best possible care and that justice is served in legal proceedings. By providing nurses with the training they need to excel in the field, we can ensure that the forensic nursing profession continues to grow and provide the best possible care to patients.

With a growing need and a stable job market, becoming a forensic nurse is a great way to further your nursing career. If you feel Forensic Nursing would be a good idea for you, please feel free to visit our Forensic Nursing Certification webpage.

References:

Wiki Forensic Nursing Page –

International Association of Forensic Nurses –

Additional Resources:

The opinions of senior nursing students about forensic nursing. Topçu, E.T., Kazan, E.E.  Egypt J Forensic Sci 8, 16 (2018). https://doi.org/10.1186/s41935-018-0045-y

Access link here

Forensic clinical nurses in emergency departments: An emerging need for New Zealand. Donaldson, A. (2019). Kaitiaki Nursing Research, 10(1), 54–58. https://search.informit.org/doi/10.3316/informit.836998773269269

Access link here

Evolution of Forensic Nursing Theory–Introduction of the Constructed Theory of Forensic Nursing Care: A Middle-Range Theory. Valentine JL, Sekula LK, Lynch V. J Forensic Nurs. 2020 Oct/Dec;16(4):188-198. doi: 10.1097/JFN.0000000000000287. PMID: 32379251; PMCID: PMC7678647.

Access link here

The polymorphism of crime scene investigation: An exploratory analysis of the influence of crime and forensic intelligence on decisions made by crime scene examiners. Tatiana Resnikoff, Et al. Forensic Science International, Volume 257, 2015, Pages 425-434, ISSN 0379-0738.

Access link here

The Grief of Mid-Life Crisis

Posted on by Dominick Flarey

Age is a constant in life.  From the moment of one’s conception, there is biological change taking place.  One continues to change and age and grow physically and mentally and throughout each phase in life there are new challenges and expectations.  The ability to adjust and alter with change and aging is key to a happy life but certain phases in life can come with more emotional disruption.  Usually one’s teens is the first phase of large change as one leaves childhood and enters into teenage years and young adulthood.  The multitude of changes both physically, mentally and emotionally are extensive as one learns how to become an adult and take on responsibility, all the while forming an identity.

Aging and change to previous held concepts of self are the triggers to a Mid Life Crisis.

 

Very close or even equal is mid life.  Mid life change differs in that it does not look to form an identity but it actually reviews one’s identity and also the existential reality of that identity.  One is faced with the notion of life and death itself.  This can lead one into what is referred to as a Mid-Life Crisis.

Phases of Midlife Crisis

There are three phases to a Mid-Life Crisis.  First, the trigger.  Whether it is a death in the family or one’s own existential awareness, something triggers this state of alert to change.  Deaths of loved ones, children moving out, new family structures or even one’s own perception of self due to change can trigger a Mid-Life Crisis.  Whether this trigger causes an awakening or crisis is how one views the changes or how well they are able to adjust.  The second phase is the acute crisis.  During this phase, one experiences the fear, doubt, anxiety and changes that correlate with these feelings.  The final phase is the conclusion, where answers or adjustments are made to correct the imbalance to the non finite loss.  Like everything in change, loss and grief, one must find adjustment to the new normal.  How well one can cope and accept the person in the mirror and make the necessary adjustments in a non pathological way determine the success of the transition.

Triggers for Mid-Life Crisis

Like adolescence, middle age brings multiple changes in life.  For both men and women, this means potential weight gain.  Wrinkling, greying and balding are also physical changes also come with steep emotional prices.  Individuals begin to see themselves differently in the mirror.  The avatar they have envisioned themselves as for the last Twenty years is fading.  This type of loss regarding  youthful appearance can vary among individuals but it is a change that eventually some need to accept.

In addition, energy levels drop affecting one’s once athletic abilities, or also sexual drives.  This change in physiology can be a difficult time, as difficult it is for teens during their years of change.  What can become confused in this lost of identity and begin question oneself.  Confidence can drop and anxiety and depression can set in for some.  For most, it is only an uncomfortable transition of acceptance, but for some, it becomes a roller coaster ride of extraordinary crisis.

With this non finite type of grief and loss, one is sought searching and longing for the past.  One is in search of the symbolic Fountain of Youth.  Some may attempt to fabricate change through miracle drugs, or surgical procedures to attempt to recapture that look.  Others will attempt to revamp their entire robe ward .  In itself, these attempts to stabilize confidence can be innocent and non harmful but when these attempts overwhelm an individual to drastic change and dangerous procedures, then one may need to seek counseling or help.  One may also need to speak to grief counselors or even licensed counselors when one’s self esteem is becoming dangerously tattered from these physical changes.

Some enter into Mid Life Crisis through more mental perceptions.  One may become dissatisfied with their progress in life.   Unfilled happiness or goals may begin to enter into one’s mind as one realizes one is no longer in the prime of one’s youth.  Lack of pursued education, relationships, travels, or dreams may all begin to haunt the individual. This can lead to aimlessness, self doubt, dissatisfaction and longing.

Grief Counseling and Support

Support and listening ears are ways individuals can navigate a Mid Life Crisis in a healthy and good way progressing forward

 

In response, individuals may seek to rectify some of these issues.  In taking inventory of one’s life and looking and what is lacking or unfulfilled, one is not necessarily entering a crisis stage, but actually taking proactive steps to make a better life, but again, when done in haste, without plan, or financial consideration, these moves can become merely reactional and not well thought out.  This may lead to a manic episode of off the wall purchases, such a dream car, or travel beyond one’s financial capabilities.  Furthermore, if one is discontent with one’s relationship due to the change of time, one may be more daring to enter into an affair.

It is of no wonder then that suicide rates increase during Middle Age.

In dealing with a Mid-Life Crisis many may ask new questions about oneself.  They may look where they came from and where they are going.  They make take inventory of successes and failures and account new limitations and how to creatively balance them.  In anything dealing with change it is crucial to have some relevance of coping ability and confidence in life.  This is why it is crucial to acknowledge one’s feelings and the loss one feels.  It is OK to feel uncomfortable and upset but one needs to be able to understand how is one going to react to these new challenges.

Optimistic outlooks point to the fact that life is growing and expanding and not becoming something less desirable.  With each phase in life comes new advantages that someone can part take in.  It is good to see optimism in one’s age and how one can make this phase of life the best it can be.  Maybe through more exercise and health diets to maintain oneself better, or new hobbies or things that one has not accomplished as of yet but now financially can.  It is important like any phase in life to take advantage of what each phase has to offer. If however one persists with depressive thoughts or suicidal ideas, it is important to seek counsel and help with a licensed healthcare professional.  It is important to share these feelings with trusted friends and family.

Understanding change and how scary but wonderful it can be is sometimes a way to reframe it.  Reframing is a key way to sometimes see the good over the bad.  While one is changing physically and emotionally, this change may incur some disadvantages but they are natural changes that everyone is encountering.  It is important to remain confident and secure in what one is while adjusting to the change through positive reaction or happy acceptance.

One needs an anchor in life.  While accidental changes are occurring throughout, one is still oneself.  One is must be anchored by that identity of self.  True happiness in fleeting things will never allow one to find security and peace within.  Placing happiness in eternal things over physical things is crucial.  If religious, faith can play a key role in anchoring oneself.  If not religious, ideals and concepts important to identity can help one find peace.

Mid Life Crisis can lead to substance abuse and other issues. Please also review AIHCP’s Crisis Intervention and Grief Counseling Certifications

 

It ultimately comes down to the ontology of happiness.  The glows that excite oneself versus the spurs that cause discomfort.  What does one place one’s sense of joy and happiness in?  Are they in tangible things that can be lost or destroyed or does one find a deeper happiness in family and friends.  Yet these people can be lost as well, so there must be something more within oneself that anchors oneself in relation to the many blessings one has.  This anchor, allows one to retain balance and security even when things of joy are taken by loss and change.  The ability to have focus and a goal that can never be stolen within one’s spirit is the primary tool to cope and to move with change gracefully.  For many this is faith, others it is idealogy.   It is critical for one to find that anchor to prevent one from being swept with the current of the ocean.

Those who have no true anchor will drift longer during a Mid-Life Crisis.  This is why it is important to have a great sense of self and values.  Unchangeable values retain one’s identity and self and no matter the accidental changes of life, one remains the same at the core.  Those who can adjust to aging gracefully and find youth as not a number can also adjust far better to these types of losses.  Their identity remains core despite the accidental changes.

Depression or Mid-Life Crisis

When a Mid-Life Crisis is not properly navigated, or without an anchor, it can lead to depression.  If individuals exhibit the physical and mental symptoms associated with depression, it is important to contact a healthcare professional or grief counselor. Others can fall victim to substance abuse and risky behaviors.    Those with better support groups or individuals to talk to or share experiences with have a better chance of exiting the crisis with new insight and hope, but for those without support or an internal anchor, it is important for them to seek the counseling help they need.

 

Conclusion

Loss of identity is a common issue in Mid-Life Crisis. Please also review AIHCP’s Grief Counseling Certification

 

Please also review AIHCP’s multiple counseling courses.  AIHCP offers both a Grief Counseling Certification, as well as Crisis Intervention Counseling Programs.  The programs are online and independent study and open to qualified professionals seeking training in counseling in these lay and pastoral fields.  Of course licensed counselors can also become certified and utilize these skills in a clinical setting.

References and Additional Resources

“Midlife Crisis or Midlife Myth? What to Know About Going ‘Over the Hill’”. Crystal Raypole. July 8th, 2021. Healthline. Access here

“Midlife Crisis: Why We Reevaluate Our Lives at the Halfway Mark”. Amy Morin. February 23rd, 2023. VeryWellMind. Access here

“Midlife”. Psychology Today Staff. Psychology Today. Access here

“Midlife Crisis: Transition or Depression?”. Kathleen Doheny. November 11th, 2009. WebMD. Access here

 

 

 

 

Suffocating and Silencing Grief

Posted on by Dominick Flarey

Mourning is the outward expression of loss and grief.  In many cultures there are precise and accepted mourning rituals in how one and society expresses grief.  When other societies come into contact, sometimes mourning rituals may seem odd to others.  Some may be more silent while others may be very dramatic.  Whichever the case, when these types of mourning and expression are restricted by others, then the grief becomes suffocated.  This can cause multiple issues to the griever.  In some ways this is also a type of grief bullying.

This is also the case in certain places.  For instance, in hospitals, individuals look to silence or quiet the loud sobbing or crying of an individual who is given bad news.  In an attempt to keep others more comfortable, the mourning becomes restricted because the behavior is not meeting the societal standards of the time and place.  This is an issue with different ethnicities and races in how they grieve and how society reacts to their grieving.  Minorities can face a less receptive audience when grief overtakes them than others.  This relates to their grieving in school as well as work.  Such reactions to suffocate the public display of grief or silence it can have negative effects on the griever.

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

Acupuncture as a Holistic and Integrative Therapy

Posted on by Dominick Flarey

Holistic and Integrative Practices in Healthcare have always existed side by side with Western medicine but not till the 20th Century did these other methods start to make an impact and entry into Western society.  Many of these methods when utilized under the care of a healthcare professional can be very beneficial and can sometimes work in unison with Western medication.  Various therapies that were once not mainstream such as chiro, massage therapy, hypnosis and acupuncture have no taken important roles in health and wellness within Western society.

Acupuncture is a type of holistic and integrative healthcare therapy that is an alternative to many pain pills

 

Acupuncture is one such therapy that can help one with a list of maladies and issues from physical pain to mental stress.  Utilizing a concept on various points of the body, the healthcare professional looks to alleviate pressure at certain points to manipulate negative energy.  Of course, the concept is tied to deep spiritual concepts found in Eastern religions, but the concepts also from a physiological standpoint also bear merit in how the body reacts to acupuncture.

The article, “Acupuncture Explained: What is It & How Can It Help You” by  Sophie Steiner and Dr. Evan Pinto looks closer at acupuncture.  Within the article, they detail what acupuncture it is, its history and what is used to treat.  While it may not be for everyone, the authors of the article are confident in its abilities to treat a broad range of maladies with many benefits.  The authors state,

“Acupuncture, a form of alternative medicine and core component of TCM, is a welcome antidote to the prescription meds and quick-fix interventions typical of Western biomedical culture. By strategically inserting hair-thin, stainless steel needles into specific pressure points, acupuncture helps relieve the symptoms of a wide variety of conditions by shifting the body from attack mode to a more balanced, restful state. Acupuncture helps balance out one’s Qi, or energy center, leading to a calmer, healthier person.”

“Acupuncture Explained: What is It & How Can It Help You”.  Sophie Steiner and Dr. Evan Pinto.  March 17th, 2023. Thats

To review the entire article, please click here

Commentary

Acupuncture is an alternative therapy utilized by a variety of Holistic and Integrative Healthcare Specialists to treat a variety of pain and stress disorders

 

Acupuncture is a form of alternative medicine that involves the insertion of thin needles into specific points on the body. These needles are typically made of stainless steel and are about as thick as a human hair. Acupuncture is based on the belief that the body has energy pathways, or meridians, that can become blocked or disrupted, leading to illness or pain. By inserting needles into these specific points, acupuncturists aim to unblock the energy flow and restore balance to the body.

The History of Acupuncture

Acupuncture has been practiced in China for thousands of years and is believed to have originated in the Neolithic era. The earliest written records of acupuncture date back to the Han dynasty (206 BCE-220 CE), and the practice has been continuously used and refined ever since. In the 1970s, acupuncture gained popularity in the West, as practitioners sought out new approaches to healthcare that were less reliant on drugs and surgery.

How Acupuncture Works

The exact mechanism by which acupuncture works is not fully understood, but there are several theories. One theory is that acupuncture stimulates the release of endorphins, the body’s natural painkillers. Another theory is that acupuncture triggers the release of neurotransmitters, which can help to regulate the body’s nervous system. There is also evidence to suggest that acupuncture can help to reduce inflammation and improve blood flow to certain areas of the body.

The Benefits of Acupuncture

Acupuncture has been shown to be effective in treating a wide range of health conditions, including chronic pain, anxiety, depression, and infertility. One of the main benefits of acupuncture is that it is a natural and non-invasive form of treatment, which can be used to complement or replace traditional medical approaches. Unlike drugs or surgery, acupuncture has few side effects and is generally very safe when performed by a qualified practitioner.

Acupuncture and Holistic Medicine

Acupuncture points correlate with spiritual energy points that allow the movement of negative energy and promote healing

 

Acupuncture is an integral part of holistic medicine, which focuses on treating the whole person rather than just the symptoms of a specific condition. Holistic practitioners believe that the mind, body, and spirit are interconnected, and that any imbalance in one area can lead to health problems in another. Acupuncture can be used as part of a comprehensive treatment plan that includes other holistic approaches, such as nutrition, exercise, and meditation.

Acupuncture and Integrative Medicine

Integrative medicine is a broader approach that combines traditional medical treatments with complementary therapies, such as acupuncture. Integrative medicine practitioners believe that a patient’s overall health can be improved by addressing all aspects of their health, including their physical, emotional, and spiritual wellbeing. Acupuncture is often used as part of an integrative approach to treat a variety of conditions, from chronic pain to cancer-related symptoms.

Acupuncture and Pain Management

Acupuncture is perhaps best known for its ability to relieve pain. Studies have shown that acupuncture can be an effective treatment for a variety of pain conditions, including back pain, neck pain, and headaches. Acupuncture works by stimulating the body’s natural painkillers, such as endorphins, and by reducing inflammation in the affected area. For patients seeking a natural alternative to drugs or surgery, acupuncture can be an effective and safe option.

Acupuncture and Mental Health

Acupuncture can also be an effective treatment for mental health conditions, such as anxiety and depression. Studies have shown that acupuncture can help to regulate the body’s nervous system, which can lead to a reduction in symptoms of anxiety and depression. Acupuncture can also be used to treat insomnia, which is often a symptom of mental health problems. For patients seeking a natural and non-invasive approach to mental health treatment, acupuncture can be a valuable option.

Acupuncture and Fertility

Acupuncture is becoming an increasingly popular treatment for infertility. Studies have shown that acupuncture can help to regulate the menstrual cycle and improve blood flow to the uterus, which can increase the chances of conception. Acupuncture can also be used to reduce stress and anxiety, which can be a barrier to conception. For couples struggling with infertility, acupuncture can be a safe and effective complement to traditional fertility treatments.

What to Expect During an Acupuncture Treatment

During an acupuncture treatment, the practitioner will insert thin needles into specific points on the body. The needles are typically left in place for 20-30 minutes, during which time the patient may feel a slight tingling or numbness. The practitioner may also use other techniques, such as cupping or moxibustion, to enhance the effects of the treatment. Patients should wear loose, comfortable clothing and should avoid eating a large meal before the treatment.

Finding an Acupuncture Practitioner

When seeking out an acupuncture practitioner, it is important to choose someone who is qualified and experienced. In many states, acupuncturists are required to be licensed, so be sure to check their credentials before making an appointment. It is also a good idea to ask for referrals from friends or family members who have had acupuncture treatments. Many health insurance plans now cover acupuncture, so be sure to check with your insurer to see if your treatment will be covered.  Many Holistic and Integrative Specialists can also help one find someone trained and qualified to perform acupuncture.

Frequently Asked Questions About Acupuncture

  • Is acupuncture painful?
  • Is acupuncture safe?
  • How many acupuncture treatments will I need?
  • What conditions can acupuncture treat?
  • How long do the effects of acupuncture last?

Conclusion

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it meets your academic and professional goals

 

Acupuncture is a safe and effective form of alternative medicine that can be used to treat a variety of health conditions. Whether you are seeking relief from chronic pain, mental health issues, or infertility, acupuncture can be a valuable part of a holistic or integrative treatment plan. By working with a qualified practitioner, you can experience the many benefits of acupuncture and take control of your health naturally.  Contact your healthcare professional or a holistic and integrative specialist to find a qualified practitioner in acupuncture.

AIHCP offers a Holistic and Integrative Healthcare Specialist Program for qualified healthcare professionals, especially in nursing, who look to utilize both Eastern and Western medicine in helping patients.  It is important to have a qualified and trained professional in guidance of many of the alternative therapies.  Holistic Nurses and other Holistic and Integrative professionals can safely guide individuals in utilizing these types of alternative therapies.  Please review AIHCP’s Holistic and Integrative Healthcare Specialist Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification.

Additional Resources

“The Benefits and Side Effects of Acupuncture”. Cathy Wong.  June 29th, 2022. VeryWellHealth. Access here

Acupuncture. Mayo Clinic Staff.  Mayo Clinic.  Access here

Acupuncture. October 14th, 2020. Cleveland Clinic. Access here

“Is Acupuncture the Miracle Remedy for Everything?”. Danielle Sinay. September 18th, 2018.  Healthline.  Access here

The Importance of a Will and Medical Directive

Posted on by Dominick Flarey

Affairs untended to after death can lead to a multitude of problems for surviving family.  Division, arguments and issues with the state can follow the death of a loved one without a will in regards to possessions and financial funds.  In addition, one’s wishes after death may not be properly carried out.  In addition to death itself, sometimes individuals can become unable to make decisions due to an injury.  A Medical Directive or Living Will can also list one’s affairs in order and lay out important medical decisions that one would make if conscious.   These directives protect the individual from others making medical choices for them in regards to medication utilizing extraordinary measures.

Please also review AIHCP’s Pastoral Thanatology Program, as well as its Grief Counseling program.  The program is online and independent study and open to qualified professionals seeking a certification in Grief Counseling or Pastoral Care.

In the meantime, realize it is not a morbid thought to contemplate death or accidents, but an intelligent one that does not wish to ignore this important part of life.  Hence actively partake in what legally must be done with one’s life and health to prevent others from doing it for oneself.

Holistic Health and Vitamin Supplements

Posted on by Dominick Flarey

Supplements and vitamins are important to overall health.  With many diets lacking certain vitamins and minerals, individuals can face a variety of deficiencies within one’s body.  Hence it is critical to sometimes supplement vitamins for overall health.  It is important when taking vitamins to understand the dosage and frequency in taking them.  Some vitamins such as C can be quickly passed through the body without negative results, while other vitamins can be stored and lead to higher levels that are detrimental to the body.  This is why it is important to work with a healthcare professional whenever looking to address a deficiency within the body.  Holistic and Integrative Healthcare Professionals can also present guidance and information.

Vitamin supplements can treat a deficiency within the body but should be started under the guidance of a healthcare professional or holistic and integrative healthcare specialist

Commentary

One of the main benefits of taking vitamins and supplements is that they can help to fill the nutritional gaps in our diets. Many of us do not get all the nutrients we need from the foods we eat, and taking vitamins and supplements can help to provide us with the essential vitamins and minerals we need to stay healthy.

Vitamins and supplements can also help to support our immune system, improve our energy levels, and support our overall health and wellbeing. For example, taking vitamin C supplements can help to boost our immune system, while taking a probiotic supplement can help to improve our gut health.

Another benefit of taking vitamins and supplements is that they can help to reduce the risk of certain health conditions. For example, taking calcium supplements can help to reduce the risk of osteoporosis, while taking folic acid supplements can help to reduce the risk of birth defects in pregnant women.

Common Types of Vitamins and Supplements

There are many different types of vitamins and supplements available, each with their own unique benefits. Some of the most common types of vitamins and supplements include:

  • Multivitamins: These are supplements that contain a combination of different vitamins and minerals.
  • Vitamin D: This is a vitamin that is essential for strong bones and teeth.
  • Omega-3 fatty acids: These are supplements that are commonly taken for heart health.
  • Probiotics: These are supplements that contain live bacteria and yeasts that are beneficial for our gut health.
  • Calcium: This is a mineral that is essential for strong bones and teeth.

Understanding Vitamin Labels

When choosing vitamins and supplements, it is important to understand how to read the labels. The label will provide information on the ingredients, dosage, and any potential side effects.

The label will also provide information on the recommended daily intake (RDI) of each nutrient. This can help you to determine whether the supplement is providing you with the right amount of each nutrient.

It is important to note that the RDI is just a guide, and the amount of each nutrient that you need may vary depending on your age, gender, and overall health.  Holistic and Integrative healthcare specialists and holistic nurses can provide key insight.  If one is not available, a primary physician can also guide one in understanding the label and dose.

How to Choose the Right Vitamins and Supplements for You

Choosing the right vitamins and supplements can be overwhelming, especially with so many different options available. The best way to choose the right vitamins and supplements for you is to speak to your healthcare provider.

A Healthcare professional can guide one to better diets and vitamin supplementation

 

Your healthcare provider or Holistic Nurse can help you to determine which vitamins and supplements you need based on your age, gender, and overall health. They can also help you to choose high-quality supplements that are safe and effective.

When choosing vitamins and supplements, it is also important to look for products that are third-party tested. This means that the product has been tested by an independent laboratory to ensure that it contains the ingredients listed on the label and that it is free from contaminants.

Best Practices for Taking Vitamins and Supplements

When taking vitamins and supplements, there are several best practices that you should follow to ensure that you are getting the most benefit from them.

One of the most important things to remember is to follow the dosage instructions on the label. Taking too much of a vitamin or supplement can be harmful and can cause side effects.

It is also important to take your vitamins and supplements with food, as this can help to improve absorption. Some vitamins and supplements are better absorbed when taken with fat, so taking them with a meal that contains healthy fats, such as avocado or nuts, can help to improve absorption.

Potential Risks and Side Effects of Vitamins and Supplements

While vitamins and supplements can provide many benefits, they can also come with risks and side effects. Taking too much of a vitamin or supplement can be harmful and can cause side effects such as nausea, diarrhea, and stomach cramps.

Some vitamins and supplements can also interact with certain medications, so it is important to speak to your healthcare provider before taking them.

It is also important to be aware of the potential risks associated with certain vitamins and supplements. For example, taking high doses of vitamin A supplements can be toxic and can cause liver damage.

Myths About Vitamins and Supplements

There are many myths and misconceptions about vitamins and supplements, and it is important to separate fact from fiction. One common myth is that taking high doses of vitamin C can cure the common cold. While vitamin C can help to support our immune system, there is no evidence to suggest that it can cure the common cold.

Another myth is that all supplements are safe and effective. While many supplements are safe and effective, not all of them are. It is important to do your research and choose high-quality supplements that have been third-party tested.

Tips for Incorporating Vitamins and Supplements into Your Daily Routine

Incorporating vitamins and supplements into your daily routine can be easy and convenient. One way to do this is to set a reminder on your phone or calendar to take your vitamins and supplements at the same time every day.

You can also try incorporating vitamins and supplements into your meals. For example, you can add a scoop of protein powder to your morning smoothie or sprinkle some chia seeds on your yogurt.

Conclusion: Unlocking the Power of Vitamins and Supplements

Vitamins and supplements can be a great way to support our overall health and wellbeing. By understanding the benefits, risks, and how to choose the right vitamins and supplements for you, you can unlock the power of these essential nutrients and take control of your health.

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program

 

If you have any questions or concerns about vitamins and supplements, be sure to speak to your healthcare provider. They can provide you with personalized recommendations and help you to choose high-quality supplements that are safe and effective.

CTA: Speak to your healthcare provider today to learn more about how vitamins and supplements can support your overall health and wellbeing. Holistic Nurses and other Holistic and Integrative Healthcare Specialists can provide guidance as well.

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified healthcare professionals looking to earn a certification dealing with holistic health.

Additional Resources

“What are vitamins, and how do they work?”.  Yvette Brazier. December 16th, 2020. MedicalNewsToday.  Access here

“9 Vitamins and Minerals You Should Take Daily”.  HealthEssentials.  November 4th, 2021.  Cleveland Clinic.  Access here

“Why take vitamin and mineral supplements?”. Anne Harguth. August 23rd, 2022. Mayo Clinic Health System . Access here

Vitamin D. Mayo Clinic Staff.  Mayo Clinic.  Access here

 

Unequal Access and Disparity in Healthcare

Posted on by Dominick Flarey

The goal of the healthcare system is to grant equal access to the finest care for anyone but this is not the case and is a goal that has not been achieved.  Poorer demographic areas, minorities, and more rural areas all face less and equal access as richer and more urban areas.  Those with a bigger wallet or who live in a more wealthy and urban area have an incredible advantage over others.  This calls for a large call for sweeping reforms in healthcare and its delivery to the nation’s more vulnerable.  It calls for better laws, better healthcare programs and more healthcare facilities to meet the growing needs of the population.  These are many issues that Case Managers have to face with patients.

Not everyone has the same access to good healthcare. Please also review AIHCP’s Healthcare Case Management Program

 

The article, “What is health inequity?” by Jayne Leonard looks at the nature of health inequity and how it differs from the term healthcare inequality.  The article gives various examples of how these terms relate to the real world and what groups and areas face more challenges.  Leonard states,

“Health inequity refers to avoidable differences in health between different groups of people. These widespread differences are the result of unfair systems that negatively affect people’s living conditions, access to healthcare, and overall health status. Health inequity affects people from disadvantaged or historically oppressed groups most severely. However, it has a negative impact on everyone. This article will look at health inequity in more detail, explaining how it differs from health inequality and its impact.”

What is health inequity?. Jayne Leonard. May 16th, 2021. MedicalNewsToday.

To read the entire article, please click here

Commentary

Health disparities are a complex issue that has been a long-standing problem in healthcare. They arise from various social, economic, and environmental factors such as poverty, education, race, ethnicity, and geography. These disparities cause differences in access to healthcare, quality of care, and health outcomes. Health disparities have a significant impact on individuals and communities, leading to increased morbidity and mortality rates, reduced quality of life, and increased healthcare costs.  This type of unequal access is an issue for healthcare providers and case managers attempting to ensure their patients receive the best care.

Understanding the Causes of Health Disparities

As in most cases, poverty and poverty stricken areas play the largest role in healthcare inequity and disparity. Please also review AIHCP’s Case Management Program

 

Health disparities are caused by a combination of factors, including social determinants of health, access to healthcare, and individual behavior. Social determinants of health are the conditions in which people are born, grow, live, work, and age. These determinants include factors such as poverty, lack of education, poor housing conditions, and lack of access to healthy food options. Access to healthcare is another critical factor in health disparities. People who live in low-income areas or rural areas often lack access to quality healthcare services, resulting in poor health outcomes. Lastly, individual behavior such as smoking, alcohol consumption, and lack of physical activity can also contribute to health disparities.

The Impact of Health Disparities on Individuals and Society

The impact of health disparities is far-reaching and affects individuals and society as a whole. Individuals who experience health disparities are more likely to suffer from chronic diseases such as diabetes, heart disease, and cancer. They are also more likely to have shorter lifespans and experience higher mortality rates. Health disparities also have a significant economic impact on society. The cost of treating preventable diseases that arise from health disparities is estimated to be around $93 billion per year in the United States alone.

Examples of Health Disparities

Poverty and race play key roles in healthcare disparity

 

Health disparities exist across a range of health outcomes, including infant mortality rates, life expectancy, and chronic disease prevalence. For example, African American infants are twice as likely to die before their first birthday compared to white infants. Women of color are more likely to be diagnosed with advanced stages of breast cancer and are more likely to die from the disease than white women. Native Americans have a higher prevalence of diabetes and are more likely to die from the disease than any other racial or ethnic group.

The Cost of Health Disparities

Health disparities not only have a significant impact on individuals and society but also come at a high cost. The cost of treating preventable diseases that arise from health disparities is estimated to be around $93 billion per year in the United States alone. This cost includes direct medical costs, such as hospitalization and medication, as well as indirect costs, such as lost productivity and reduced quality of life.

Addressing Health Disparities through Policy and Advocacy

Addressing health disparities requires a multi-faceted approach that involves policy and advocacy. Policy solutions such as expanding access to healthcare, increasing funding for health education programs, and improving economic and social conditions can help reduce health disparities. Advocacy efforts can also play a critical role in addressing health disparities. Community-based organizations can advocate for policies that address the root causes of health disparities and work to educate the public about the importance of health equity.

The Role of Healthcare Providers in Reducing Health Disparities

Healthcare providers and case managers can play key roles in helping patients and people find equal access to care

 

Healthcare providers have a crucial role to play in reducing health disparities. Providers can work to ensure that all patients have access to quality healthcare services regardless of their race, ethnicity, or socioeconomic status. Providers can also work to address cultural and linguistic barriers that may prevent patients from accessing care. Additionally, providers can work to improve health literacy by providing patient education and resources that help patients better understand their health conditions.  Case Managers can also play a role within their healthcare facility in attempting to help individuals receive the care they need.

Community-Based Solutions for Reducing Health Disparities

Community-based solutions are another critical component of addressing health disparities. Community organizations can work to address the root causes of health disparities by providing education, resources, and support to individuals and families. These organizations can also work to improve access to healthcare services by providing transportation, language services, and other resources that help remove barriers to care. Community-based solutions are particularly effective in addressing health disparities in marginalized communities.

The Importance of Addressing Social Determinants of Health

Addressing social determinants of health is critical to reducing health disparities. Social determinants such as poverty, lack of education, and poor housing conditions have a significant impact on health outcomes. By addressing these determinants, we can help reduce health disparities and improve health outcomes. Strategies for addressing social determinants of health include increasing access to affordable housing, improving educational opportunities, and increasing economic opportunities.

Conclusion – Moving towards Health Equity

Health disparities are a complex issue that requires a multi-faceted approach to address. By understanding the causes and impact of health disparities, we can work to develop policies and programs that help reduce these disparities. Healthcare providers, community organizations, and policymakers all have a critical role to play in addressing health disparities. By working together, we can move towards health equity and ensure that all individuals have access to quality healthcare services and the opportunity to live healthy, fulfilling lives.

Please also review AIHCP’s Healthcare Case Management Program and see if it meets your academic and professional goals

 

As healthcare professionals, we have a responsibility to advocate for health equity and work towards reducing health disparities.  Healthcare professionals and healthcare case managers can work with providers and other aspects to help ensure everyone receives the healthcare and treatment they need.

Please also review AIHCP’s Healthcare Case Management Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified healthcare professionals seeking a four year certification as a case manager.

Additional Resources

“Reducing disparities in health care”. AMA. Access here

“Racial Inequities Persist in Health Care Despite Expanded Insurance”. Roni Caryn Rabin.  August 17th, 2021. New York Times. Access here

“Health Inequity in the Time of a Pandemic”. Madelyn Valu. October 9th, 2020. HIMSS. Access here

“Health Equity — Are We Finally on the Edge of a New Frontier?”. Michele Evans, MD. September 10th, 2020. The New England Journal of Medicine. Access here

Counseling Through Church Corruption

Posted on by Dominick Flarey

Religion as a social construct is far from perfect.  Ideals always point towards a higher standard morally, as well as socially, but many individuals corrupt the creed and message to fit their own agenda.  This has been throughout the history of the world as in the name of faith, millions have been murdered or executed.

No religion is immune to this but does this make religion something that humanity must shed itself from?  Is religion truly the “opiate of the people”.   Faith that is directed towards the common good and focuses on the message of its founder are able to make great and good change. Even from a secular view, religion provides great things to social norms, laws of conduct and cultural beauty.

Christ was a reformer against religious corruption. Please also review AIHCP’s Christian Counseling Certification

Unfortunately, many individuals have suffered at the hands of religious people.  Sexual abuse or financial scandal have turned many against religion.  Individuals need to always see the message and fight for reform itself within a particular creed.  However, many have also experienced trauma and may need to help heal themselves.  Church reform itself can help by eliminating corruption and compensating but sometimes deep spiritual counseling is needed for a soul again to open to spirituality and faith.

Christian Counselors can help individuals work through spiritual and religious corruption.  They can help individuals again find faith and in particular Christ.   Christ Himself stands as an example of the purity of faith and religion and stood against the corruption of the time.  Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a certification in Christian Counseling.

The Conflicting Emotions of Anticipatory Grief and Ambiguous Grief

Posted on by Dominick Flarey

When loss is less definite but lingering in the balance, one can begin to feel like life is a fog and one is living with a ghost.  This is very common with family and friends of the terminally ill.  The sentence has been passed and the loss is being experienced but it has yet to occur.  This type of anticipatory grief can cause confusion and create obstacles in loving the person who is still alive.  Instead of appreciating what time is left, one mentally is thinking of the funeral and the tomb.  This prevents the few joys that remain and the beautiful conversations that still can be shared.   In addition, this can later lead to complications of the loss after it occurs, as one may feel guilt over the final days.  Others may feel relief that the state of limbo is over but still feel guilty for feeling relief.  Many times Grief Counselors are needed to help individuals through the crisis.

Anticipatory grief is grief before the loss. It is anticipatory in many ways. It mourns the loss and fears the loss.

Anticipatory grief happens to many individuals and while it is natural during trying and stressful times, individuals must be alert enough to understand the presence and better able to navigate.  Primary caregivers, such as spouses, face caregiver burnout during this time.  They are not able to mourn or feel happiness, but instead deal with a magnitude of emotions.  Resentment, mental fatigue, grief, and guilt can all occur.  After the actual death, many primary caregivers feel a relief.  This is especially true of loved ones who no longer could communicate or barely function.

Ambiguous grief can be very similar to Anticipatory in that usually also deals with terminally ill but in most of these cases the loved one is no longer physically or mentally present.  So in many ways both griefs can exist.  However, there is no true way to find complete closure.  This is also the case with loved ones who are lost in war or go missing.  The individual is unable to find complete closure.

The article, “When There’s No Hallmark Card for Your Grief”. by Jessica Fein looks closer at ambiguous grief.   As the title describes, without closure or a loss event, there are no condolence cards because the death has yet to occur but nonetheless the grieving individual is experiencing and expecting a loss at the same time.   This type of confusion causes many conflicting emotions.  The article states,

“Coined by therapist Dr. Pauline Boss in the 1970s, ambiguous grief means mourning the loss of someone who hasn’t died but is no longer physically present or mentally present. In the former, your loved one might have gone missing in war, for example. In the latter, your loved one might be suffering from dementia or drug addiction or, as in my daughter’s case, a degenerative disease that slowly took away her ability to communicate. With ambiguous grief, there’s no closure because the grieving remains unresolved.”

“When There’s No Hallmark Card for Your Grief”. Jessica Fein.  March 9th, 2023.  Psychology Today.

To access the entire article, please click here

Commentary 

Anticipatory as well as Ambiguous grief causes many conflicting emotions as stated.  It is a place of limbo.  The loss itself is has yet to occur but it has been declared.  This can cause early reactions to loss or force individuals into a isolation and numb mode of existence.  The individual awaits the impending death sentence.  The issue at hand is the loss has yet to occur and time remains to experience love with the terminally ill person.

This can cause multiple emotions.  Grief Counselors can help individuals sort out the meaning of many of these emotions.

Anticipatory Grief

In regards to relief, many find a relief for a loved one who finally passes.  Seeing a loved one become more ill and less capable makes seeing the existence of the loved one more painful.  In many cases, individuals hope for the end.  As ironic as this is, the fear of the loss has been lessened by the pain and suffering of the loved one.  This in turn can cause relief in the actual death.  This relief can also be felt by those who have expended excessive energy in care of the loved one.  For some the experience of this relief can be an anchor of guilt.  Grief Counselors can help individuals see that this relief is natural and acceptable and that one should experience guilt.

In addition to relief, others may feel guilt based upon how they interacted with the loved one while the deceased was still alive.  They may regret their isolation or lack of communication due to their ambiguous grief.  They may feel like they needed to be there more for the loved one.  They may also feel guilt for during those times, seeking to enjoy life itself.  These types of guilt are very common with long drawn out terminal illnesses.  The person after the death begins to analyze every thing he or she did or do not do.  This analyzation can cause distress and complicate the loss itself.  It is important to identify this type of guilt in grief counseling and dispel it.

Ambiguous Grief

Ambiguous grief has some elements of anticipatory grief in it but it also lacks closure in itself. There is no closure in the loss due to the medical condition or absence of the person

 

In regards to ambiguous grief, the lack of closure is decided due to the terminal illness not the individual who cares about the person.  The person is mentally or physically incapable of discussion or resembling who he or she once was.  This leads to a another type of limbo.  In addition, ambiguous grief can also affect individuals who lose loved ones to war or those who go missing.  There is no closure.

The inability to communicate to a ill loved one or say a coherent goodbye, or never to know where a loved one is who has been displaced or assumed dead at war are painful events that can impede healing and also rise to complications in the grieving process.  In relation to those who are missing, there is a torturing decision between abandoning hope and accepting loss.  One cannot simply dismiss the emptiness but one is tortured with doubt about what happened?  Nightmares can haunt these individuals.

The viciousness of this type of grief prevents healing and closure, it permits a constant torture between hope and despair.  The survivor is subjugated to perpetual suffering.  Many feel the need to find hope that someone will awaken from a coma, or return home from missing.  Others contribute to causes that reflect the nature of their loss.  Yet, the splinter of hope that one will return always exists and this in turn leaves the grief wound constantly open.

Some experience guilt in ever experiencing happiness again after a loss of a loved one.  Others feel guilty for losing hope and giving into despair.  There is a definite feeling of helplessness and this contributes to the prolonged and complications of grief itself.

Conclusion

AICHP offers a certification in Grief Counseling for qualified professionals. The program is independent study and online.

 

Both anticipatory grief and ambiguous grief can cause complications and prolonged grief.  Ambiguous grief though is far more toxic because in all cases there is no resolution or closure which leaves a permanent emptiness.  Individuals can keep hope, if they need it, but ultimately the unknow and ambiguity haunts the survivor.   Finding causes or promoting social awareness to issues surrounding the issue may help give purpose but the grief wound cannot heal without concrete closure. With this in mind, emotions such as guilt, helplessness and utter despair can dominate.

Anticipatory grief offers closure but closure can become more difficult due to how one handled the terminal illness prior to the death.  Hence emotions of guilt and relief are very common.  Anticipatory grief can exist in ambiguity as well as one awaits impending news.  Relief of knowing whether one is alive or dead can equally confusing when the bad news does finally arrive.

Grief Counselors can help with the loss but in most cases a licensed counselors are needed to offer deeper form of cognitive grief therapies to help individuals cope from prolonged grief due to the complications found in both of these types of losses.

Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

 

Additional Resources

Locked in grief: a qualitative study of grief among family members of missing persons in southern Sri Lanka. Amila Isuru,  Padmakumara Bandumithra & S. S. Williams.  BMC Psychology volume 9, Article number: 167 (2021). BMC Psychology. Access here

“Coping With Not Knowing What Happened to a Missing Loved One”. Raj Persaud, M.D. and Peter Bruggen, M.D.  June 17th, 2017. Psychology Today.  Access here

“What Is Anticipatory Grief?”. Cynthia Vinney.  November 10th, 2021. VeryWellMind. Access here

“Anticipatory Grief: Are You Mourning Before a Loss?”. Hillary Lebow. January 7th, 2022.  PsychCentral.  Access here

“Grieving Before A Death: Understanding Anticipatory Grief”. Litsa Williams. What’s Your Grief.  Access here

 

Finding Balance Between Work Stress and Home Life

Posted on by Dominick Flarey

Overworking and the stress associated with it can shorten lives.  Many individuals become slaves to their work.  They bring their work home and wherever they go.  When the stressors of work are constantly on one’s mind, one’s overall health is risked especially with higher risks of high blood pressure and heart attack.   It is important to set boundaries and properly utilize stress management and meditation skills to lessen stress.  In addition, those who have a difficulty balancing work and play enjoy less of what life has to offer.  This is why it is so important to establish a healthy balance and utilize Stress Management.

Many business professionals are tied to their work and the stress that goes with it. They have no balance in their lives.

 

The article, “5 Tips for Achieving Work-Life Harmony During Busy Seasons” by Amy Vetter looks closely at how to balance work and home life and how to counter the negative effects of stress. Her target audience is for tax accountants during the busy tax season but applies to anyone dealing with deadlines.  She encourages utilizing the numerous stress management techniques and tools available as well as meditation.  She also emphasizes the importance of hobbies or other activities that allow the mind to find other things to reflect on.  In addition she points out that boundaries are essential.  She states that it is OK to say no to non vital work related requests and to prioritize tasks.  Time management is also emphasized to maximize work efficiency.   Overall, in regards to work stress and finding balance, she remarks

“Whether it’s on the intensive four-month audit, or the upcoming tax season, we all have busy seasons. The key to a healthy work-life is maintaining balance and not letting the work creep into other areas of your life. Work to eliminate those distractions so you can focus on what matters—you and your loved ones.”

“5 Tips for Achieving Work-Life Harmony During Busy Seasons”. Amy Vetter. March 3rd, 2023.  CPA Practice Advisor.

To read the entire article, please click here

Commentary

Stress is a natural part of life but when it becomes chronic it can wear down the body.  The body produces certain hormones to deal with stress in life.  Usually these hormones are for fight or flight situations but when they are utilized for office and work settings, this constant red alert state can damage the body.  It is hence important to utilize stress management in dealing with work stress by establishing boundaries, utilizing time management and finding time to give to family and friends.  This may involve saying no from time to time to work requests or taking a day off or prioritizing but overall it is essential for long term health.

The Negative Effects of Job Stress on Mental Wellness

Job stress can have a severe impact on mental wellness. It can interfere with personal relationships, disrupt sleep patterns, cause anxiety, and lead to overall poor mental health. When individuals are stressed at work, they often bring that stress home with them, causing additional tension and strain on personal relationships. Additionally, stress can cause sleep disturbances, which can further exacerbate mental health issues. Over time, chronic stress can lead to anxiety disorders and depression, making it essential to take steps to prevent and manage job stress.

The Benefits of Work-Life Balance on Mental Wellness and Productivity

Achieving a proper work-life balance can have a significant impact on mental wellness and productivity. By prioritizing personal needs and time, individuals can reduce job stress and maintain a healthy mental state. When individuals have a well-rounded life outside of work, they can return to their job with a clearer mind and increased focus, leading to higher productivity levels. Additionally, work-life balance can lead to improved physical health, including better sleep patterns, increased physical activity, and decreased risk for chronic illnesses.

Tips for Achieving Work-Life Balance

Achieving work-life balance can be challenging, but there are several tips individuals can follow to help achieve it. One tip is to prioritize personal time and set boundaries around work responsibilities. This can include limiting the number of hours worked per week or designating specific days for personal activities. Additionally, individuals can utilize time-management techniques to maximize productivity during work hours, allowing for more leisure time outside of work. It is also crucial to maintain a healthy lifestyle by eating well, exercising regularly, and getting adequate sleep.

Strategies for Managing Job Stress and Stress Management

Managing job stress is essential for maintaining mental wellness. One strategy is to practice mindfulness techniques, such as meditation or deep breathing exercises, to help manage stress in the moment. Additionally, individuals can prioritize self-care activities outside of work, such as hobbies or spending time with loved ones, to help alleviate job stress. It is also important to communicate with colleagues and supervisors about job stressors and potential solutions to reduce stress levels.  Ultimately Stress Management is key.

Techniques for Maintaining Mental Wellness

Establishing boundaries is key in preventing work from coming home

 

In addition to managing job stress, there are several techniques individuals can use to maintain mental wellness. One technique is to prioritize self-care activities, including exercise, healthy eating, and adequate sleep. Additionally, individuals can utilize therapy or counseling services to manage mental health concerns or issues related to job stress. It is also essential to maintain social connections and engage in activities that bring joy and fulfillment.

The Role of Employers in Promoting Work-Life Balance

Employers play a crucial role in promoting work-life balance for their employees. Employers can offer flexible work schedules, such as remote work or flexible hours, to allow employees to prioritize personal needs. Additionally, employers can offer mental health resources, such as counseling services or stress-management workshops, to support employees’ mental wellness. It is also crucial for employers to foster a healthy work culture that values work-life balance and encourages employees to prioritize personal time.

The Impact of Technology on Work-Life Balance

Technology has become a significant factor in work-life balance, often blurring the lines between personal and professional time. While technology has allowed for increased productivity and flexible work arrangements, it has also led to increased job stress and decreased personal time. It is essential for individuals to set boundaries around technology use, such as limiting work-related emails or notifications outside of work hours. Additionally, employers can encourage healthy technology habits and offer resources to support employees’ technology use.

Conclusion

Learn to prioritize what job needs done first and when. Please also review AIHCP’s Stress Management Consulting program

 

Achieving a healthy work-life balance is crucial for maintaining mental wellness and overall productivity. By prioritizing personal needs and managing job stress, individuals can reduce the negative effects of job stress on mental health. Employers also play a vital role in promoting work-life balance by offering flexible work arrangements and mental health resources. Additionally, it is important to be mindful of technology use and set boundaries to promote personal time outside of work. Overall, prioritizing work-life balance is essential for maintaining a healthy and fulfilling life, both personally and professionally.

If you’re struggling to achieve a healthy work-life balance or manage job stress, consider seeking support from a mental health professional or reaching out to your employer for resources. Remember, prioritizing personal time and mental wellness is essential for overall happiness and productivity.  Stress Management Consultants can also help teach important stress reducing techniques

Please review AIHCP’s Stress Management Consulting Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management Consulting.

Additional  Resources

“How to Keep Work Stress from Taking Over Your Life”. Cindy Lamothe. October 30th, 2019. Healthline.  Access here

“Balancing Work and Family”. WebMed Editorial Contributors. October 25th, 2021. WebMD.  Access here

“8 Tips for Work-Life Balance”. April 27th, 2022. Health Essentials. Cleveland Clinic. Access here