Christian Meditation looks to bring us closer to God. Usually this entails reflecting on the past in Scripture and pursuing dialogue in the present with God. Echo Meditation is about reflection and communication with God but it sees time from a different perspective. Since God is eternal, it incorporates prayer for not only those now but also for those in the past and future. It also allows for a particular echo in time with the Christ while He was on Earth. Since Christ is divine, He can hear our prayers as He is now, will be and was while on Earth. This gives the Christian through Echo Meditation the ability to conversate with Christ, console Christ and walk with Christ during His difficult life. It is a devotion of service and discipleship to Christ.
One can speak with Christ when He was alone and enter into His thoughts. One can stay with Him in the Garden. One can console Him when He is mocked. It is a beautiful way to be there for His human nature and life since His divine nature is a beacon that transcends time. In many ways, it is time travel with God
Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.
Moral Theology has a meeting point in understanding immoral human behavior with Psychology. Since Psychology studies human actions and attempts to understand it, Psychology can hence play a role in understanding subjective and circumstantial aspects of a human moral action. Any action in Moral Theology is deemed just or unjust according to criteria. The action itself is considered objectively good or immoral. Theft is an objectively disordered and immoral action. It stands against the Natural Law as something humans can know as inherently wrong due to the ideal of personal property and space. The Divine Positive Law reinforces the evil objective disorder of theft through the 7th Commandment of “Thou Shall not Steal”.
In addition to the action, the subjective nature of the agent who commits the act receives analysis in Moral Theology. The agent’s culpability can be lessened or increased based on his or her knowledge of the action itself. Hence a person who may commit an immoral act out of ignorance, while still committing an immoral act, is less culpable before the eyes of God. Finally, the circumstances can reduce culpability as well. If a person steals food due to starvation, then the action and culpability is decreased as opposed to a person who steals from a struggling family or commits a bank robbery. Hence, while subjective and circumstantial elements can never objectively change the nature of an action, it can increase or decrease culpability afforded to the agent.
Psychology offers Theology great insights into the subjective element of the human agent during a moral act
Psychology offers particular insight into the subjective element. In Moral Theology, the agent is the human person. Focus is placed on the human being, as the soul and body. The soul is comprised of the intellect and the will. Due to Original Sin, the mind and passions are not in harmony and this creates discord within the ability to choose morally and control one’s impulses. Moral Theology looks at how vice and virtue clash within the human soul and how habitual vice can rot the soul. Psychology looks at the manifestations of the soul through the brain and how the human agent responds to situations. Psychology reviews how neurons and neuron transmitters can affect moods and where primal reactions exist within the brain. It analyzes how the body produces various hormones which can also negatively affect moral decisions.
Stanly Milgram’s Experiments
Social Psychology extends beyond the subjective agent but also to circumstances as well. Social Psychology looks how learned human behavior and social pressures can play a role in human decision making. One of the most interesting experiments and studies surrounding this involved Stanley Milgram’s obedience experiments. At times controversial, these experiments would look at the role of authority upon individual immoral decisions.
The experiments were simple in design. An individual in a separate room, known as the “teacher” would hold access to a button that would send an electric shock to a person in a different room who was known as the “student”. Whenever the “student” missed a question, the “teacher” would be instructed to send a shock wave to the “student”. As missed questions accumulated, the voltage would increase till the point one could hear cries coming from the “student” in another room. Authority figures in charge of the study would instruct the “teacher” to nevertheless continue to impose shocks despite the cries.
Behind the reality of it, there never was a “student” but only a staff member mimicking pain. The experiment wished to see how far individuals would proceed with an immoral instruction from an authority figure despite one’s own moral convictions. Surprisingly, the experiment showed, 60 percent of the individuals continued supplying electric shock to the “student”. Obviously, this brings one to sharp conclusions regarding the morality and role of Nazi soldiers and guards during the Holocaust. What moral culpability did they hold? How powerful is the source of authority in making an immoral decision to potentially kill?
The experiment showed that depersonalizing the other human being played a large role easing the conscience of the “teacher”. Out of sight and out of mind played a big role in reducing the anxiety for some in pressing the button. This shows it is far easier for human evil to exist when the agent is further away from the sight itself. Also, the experiment showed, that when the authority figure was present, it made it easier for the “teacher” to proceed with his or her duty in delegating shock to the other person.
Moral Culpability and Cognitive Dissonance
Another principle at play in in this study was “Foot-In-The-Door Phenomenon” which teaches that agents if coaxed into agreeing to neutral or smaller tasks will later comply with larger requests. In the Milgram experiments, the “teacher” was asked to at first simply supply a mild shock. As the experiment progressed, the orders become more severe. In hindsight, Nazi soldiers may had been told at first to collect Jews and bring them to the camps. Later, they would be asked to inhumanely treat them, leading to finally the order to execute them.
So how far does culpability exist? In Moral Theology, hurting another person willfully is a objective immoral act, but does circumstance and subjective qualities lessen culpability for the agent physically committing the offense? As in criminal law, there are always more culpable agents. God’s moral law which is infinitely just and omniscient definitely understand this. Hence, for some agents, culpability is lessened more than others depending on their knowledge. Obviously, those who proclaim moral law over tyranny and die for it are the best humanity has to offer. Christian martyrs who rejected the law and orders of Caesar for the love of Christ are examples that a strong conscience can overcome any psychological manipulation but many individuals fall between the cracks.
Cognitive Dissonance helps individuals justify actions that defy their moral belief system
Moral culpability like waves pulsate from the epi-center of the immoral act. The doctor who performs an abortion is explicit in his or her role in murder. This direct action holds the doctor to the highest culpability. The individual who supplies anesthesia to the pregnant woman for the abortion, plays a less direct role but still a fundamental part in the intent to kill the child in the womb. The receptionist at the abortion clinic, the janitor who cleans the clinic and the guard who holds back the protestors at the clinic all play roles to some extent. Some may even not necessarily believe abortion is moral but concede to the opportunity of employment or the excuse it is not one’s business. Likewise, Nazi guards who shot Jews, were merely the instruments. The orders from superiors all played equally if not greater moral culpability, but does the solider who guarded the concentration camp also hold some culpability?
The human conscience is supposed to irk the soul when it commits a sin. A good conscience will not allow one to sleep. In Moral Theology, a sound and good conscience is in correlation with the God’s law and will. Those with erroneous consciences or other types of improperly formed consciences will fall victim more easily to immoral authority commands. Yet, due to fear, or psychological manipulation, individuals with consciences will still try to make sense of their apparent paradoxical behavior. In Psychology, when a person attempts to balance his or her own belief with inappropriate actions, the person engages in Cognitive Dissonance. The agent may try to justify one’s actions to try to ease the conscience. In the case of the Holocaust, some soldiers may had justified the action as the reality of war, or believed in the dehumanization of the Jewish people as traitors to the Germany. With the abortion clinic example, the receptionist may conclude that it is not my business and not my body, or may attempt to dehumanize the child within the womb to a mere clump of unconscious cells. The guard outside the clinic or janitor may conclude that this job puts food on the table and his family needs the money.
It is truly a scary reality. Evil times can very easily bring out the worst of the worst but also sheepishly lobotomize the conscience of anyone with moral beliefs but no backbone or spine to defend what needs defended.
Peer Pressure
Human beings look to belong. They seek to find conformity within their species. Non conformity in the prehistoric times, meant isolation and death. It is a naturally wired thing for human beings to try to belong to groups. What happens when larger groups challenge the moral belief of an individual? In Moral Theology, it is the duty of the Christian to proclaim the Gospel despite social persecution. Christ, Himself, lamented that if the world rejects you, know it has rejected Me first. With such a warning, it should be obvious for Christians to realize that Christian beliefs and moral teachings will be at odds with the lies of the world.
The need for social conformity can lead to behaviors contrary to one’s self. Please also review AIHCP’s Christian Counseling Certification
However, there is still again the peer pressure of the world and one’s desire to conform to groups that are internally at war with the Christian conscience. Psychology again has some explanations regarding moral behavior. Solomon Asch provided some insight through his experiments on groups of three or more regarding the need to conform to a social group. In his study, individuals would be asked certain questions and a high percentage would answer correctly, but when put into a larger group, he noticed that when a controlled infiltrator purposely answered wrong, and this continued, it would play a role in others being wary to answer correctly. This experiment showed the power of a group presence to alter. It also shows the power of today’s politically charged world how powerful and dangerous gas lighting can be in public campaigns. The experiment also emphasized that when individuals feel different, or incompetent, or insecure, they are more likely to side with the majority.
Another example of conformity to immoral ideals based on social majority exists in both Psychology and Moral Theology. In Moral Theology, the occasion of sin refers to when one openly encounters sinful material that can negatively influence a person. These occasions can be persons, places or things. As with most situations, corruption usually weakens the whole. This is also a concept in Psychology under the term “Social Contagion”. In Psychology, it can also be a good force, but what it does point to is that individuals like to take upon the emotional tones of the surrounding company. If a group is more subject to foul language, does it cause discomfort, or does it push one to maybe swear more? If a group is drinking and smoking, is one more inclined to maybe just have one beer to fit in?
One interesting theory is “Group Polarization”. If like minded Christians come together in a moral discussion, the increase and enhancement of the moral topic will become more powerful. If condemning abortion, it will become more strong as the conversation occurs. Conversely, if like minded individuals with various prejudices come together, they may leave the conversation with far more prejudice than started. Again, for good or bad, this points to the power of peer and social groups in enhancing the need to conform.
Aggression and Harm
While Moral Theology teaches an objective action, such as “Thou Shall not Murder” and other ideals of not harming others as imperative and uncompromising, it still understand the subjective elements. Ideas such as self defense, or just war theory can come to mind. However, Psychology has given great insight to why certain individuals act aggressively from a neurological, genetic, biochemical and behavioral perspectives.
It has been scientifically proven that the Amygdala is a center for human emotion. It has also been noted during Fight or Flight, the Hypothalamus ignites the Pituitary Gland to infuse the body with hormones to prepare the body for stress and conflict. Furthermore, in more aggressive persons, it has been shown that under-developed frontal lobes, or even damage to them play a key role in aggressive behavior. From this, one can clearly notate a body-mind connection in behavior.
While aggression is objectively wrong, Psychology gives clues as to the subjective nature of the agent and why he/she becomes angry and aggressive
Unfortunately, due to Original Sin, the soul lost the ability to control the passions. Psychology illustrates how this lost of the passions operates in the mind and brain. It shows how neurotransmitters can alter behaviors due to less serotonin or dopamine, it illustrates how hormones can make one more aggressive at a given time, and it also demonstrates how even within the genetic code, some may be more aligned with anger.
Does this give one a free pass to commit immoral actions? The moral action will always remain immoral, but culpability is another story. For most, frustration, or low blood sugar can make one feel more irritable and can explain the urge to yell or be impatient or wish to push someone, but it does not justify. Albeit, one cannot control these elements of the body, as Pre-Fall Adam, one is still called to control one’s passions. It may offer an explanation, but it is not a free pass to be a nasty person. In this, one can marvel at the kindness and love Christ showed and in the lives of the saints. Virtue and good behavior can help balance one’s fallen passions to anger.
One must remember, humanity’s fallen nature and the inner inclinations are not sins but are natural impulses, but through the grace of the Holy Spirit, one is given the ability to better control these broken emotional systems.
The Need to Do Good
Humanity is created in the image and likeness of God. While the Fall of Adam damaged human nature, it did not destroy it. Humanity lost access to its great intellect and the super abilities of the brain, it lost control of emotions, and become subject to disease and death, but the inherent nature of humanity itself was still preserved. Humans still exist with a body and a soul that is made in the image and likeness of God. The will is hence enticed for good. Even when the corrupted will does wrong, it still perceives some sort of good, albeit selfish motives. Still, the will works with the intellect of the soul for the ultimate good of itself. Human beings are conceived and born good.
Psychology also notates the impulse to do good. With conformity and social bonds, the need to cooperate for the mere purpose of existence is programmed in humanity’s evolutionary genes. While good actions are produced through the grace of the Holy Spirit, the human species is also naturally looking to foster relationships and help others in distress. A few concepts illustrate the better side of humanity. In “Social Exchange Theory” , social behavior is seen as a trading of services where the goal is to maximize benefit and minimize discomfort to others. There is a “Reciprocity of Norm” concept that others will help those who help instead of hurt and that there is an innate “Social Responsibility Norm” that others will help those in need.
Since humanity is made in God’s image, there is an inclination to be good.
James Stuart Mills noted that human beings help others and perform good moral actions because it maximizes the overall benefit of humanity. It ultimately benefits the whole. This concept is known as Utilitarianism. In addition, one can see these concepts of helping others found in the most basic concept of the “Golden Rule”.
Teaching children to be good and kind is key at a young age. It is important to curb selfish egos and harmful behaviors. From a Psychological standpoint, this is a good idea for continuation of the species and maximization for human potential. When anti-social disorders erupt, under the guise of Narcissism and other more serious elements of Sociopathy emerge, then the concept of the Social Contract itself can collapse.
From a Naturalistic standpoint, it is hence self fulfilling to promote kindness and goodness. Even the atheist can contest the need for social harmony through human made laws but Christianity and Moral Theology demands more.
One does not merely perform morally neutral acts to promote unity and productivity but these act carry objective and inherent good, not just for its consequences but also because it is right and just and good before the Lord. The love of God is communicated through good and moral actions. The communal wholeness is not the aim but the consequence of worshipping and loving God and neighbor. There reward and beauty of kindness and good action is in itself a deep love for God Himself. In this way, Psychology is limited in understanding the greater depth that good action has beyond the empirical visible elements of social stability.
Conclusion
While Psychology helps one understand the physiology of how the soul, brain and body work together and how the fallen human nature operates, it is Theology, the first study, that fully explains the nature of good and evil and the objective nature of a human act. Psychology is a necessary aid in helping understand the subjective agent in human action, but it does not have the authority to objectively define good and evil in its most primitive forms.
Please also review AIHCP’s Christian Counseling Certification
Christian Counselors need to possess a strong understanding when giving spiritual direction to others regarding morality in these aspects. Christian Counselors can benefit greatly through the study of Psychology in understanding the subjective inner workings that play key roles in the human action. Since, spiritual advisors, pastoral directors and clergy help souls through moral decisions, it is important that they not only understand the spiritual aspect but also the mental and physical elements taking place that hold great weight in the subjective agent and ultimate culpability.
Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.
The recent advances in generative AI is no secret, and their impact on various businesses and industries is undeniable. Yet, one area that remains relatively under-the-radar in this regard is healthcare management, where legacy systems, processes, and technologies continue to dominate.
Healthcare management is often riddled with inefficiencies, ranging from excessive paperwork, to redundant systems and processes. These inefficiencies eventually end up getting passed onto consumers, either in the form of increased wait-times for crucial procedures, or unaffordably high prices.
Fortunately, the rising tide of AI has left no-stone-unturned, and is headed for the stubborn walls of global healthcare in all its fury. In this article, we take a deep dive into the exciting changes taking place within this industry, and its implications for patients, practitioners and other stakeholders.
Enhancing Efficiencies With Streamlined Operations
Over the normal course of operations, a significant portion of time and resources in a medical practice gets lost in largely unproductive activities. This includes billing, filing insurance claims, managing medical records, and a lot more.
As a result, the bureaucratic bloat in the industry has grown to unfathomable levels today, outnumbering physicians and nurses 10 to 1. This is clearly unsustainable, and leaves plenty of room for AI-enabled tools to work their magic and unlock substantial value in the days ahead.
AI, when applied to existing EHR and healthcare management systems can help automate numerous routine administrative processes, in addition to scheduling appointments, optimizing resource allocations, and reducing paperwork substantially.
The last decade saw a steady rise in the use of a management system for health homes, unlocking massive efficiency gains in the process. The 2020s will take this further by pairing the same tools and systems with AI, with limitless possibilities and potential for disruption.
Improving Diagnostics
Most errors and instances of malpractice in healthcare take place in the diagnostics stage, and as a result, the use of AI-enabled tools can help unlock substantial value for patients, practitioners and the broader industry alike.
No matter how experienced and skilled physicians get, they can never match machine learning algorithms when it comes to analyzing vast amounts of patient data and coming up with insights based on the same, often at a small fraction of the time and effort.
In recent years, plenty of AI-enabled tools have entered the fray, offering enhanced capabilities for radiologists when it comes to detecting anomalies that can be missed by clinicians. The capabilities of these tools still remain at nascent stages, but are growing exponentially each passing year.
Clinicians, however, need not worry about being replaced by AI, after all, patients place their trust on other human beings, never bots or programs. Radiologists have feared technology replacing them for over two decades, but despite the monumental advances, disruptive tech has only served to augment their capabilities and expand their reach.
Enhancing Patient Engagement
Technologies such as wearable devices, smartphones, and personalized health information have already done wonders in enhancing patient engagement, but add AI to the mix, and the result is absolutely phenomenal.
There are endless possibilities when legacy technologies are matched with advanced generative AI, particularly when it comes to healthcare. Right off the top, we imagine use cases such as chatbots, which can answer questions for patients, clarify doubts regarding their records, appointments, treatments, and more, without having to disturb a doctor or nurse in the process.
In addition to this, doctors have an option to remotely monitor their patients, get alerted about abnormalities right away, before they turn into life threatening emergencies.
Facilitating Data-Driven Decision Making
Data is at the core of healthcare management systems, and the volume of healthcare data is growing exponentially. AI algorithms have the ability to process and analyze large datasets, uncovering meaningful insights that can inform decision making.
For instance, AI can identify population health trends, predict disease outbreaks, and optimize resource allocation based on real-time data. By leveraging AI’s capabilities, healthcare organizations can make data-driven decisions that have the potential to improve patient outcomes, reduce costs, and enhance overall healthcare quality.
Hospitals, nursing homes and clinics have long generated copious amounts of data, which have largely gone unused for the most part. With AI and advanced analytics, this data can finally be put to use, helping practitioners add plenty of value to patients in the long-run.
Addressing Ethical & Privacy Concerns
While the potential benefits of AI in healthcare management systems are immense, it is important to address the ethical, privacy, and security concerns associated with its use. As AI algorithms rely heavily on data, it is crucial to ensure patient data privacy and security.
Striking the right balance between data access for AI systems and protecting patient confidentiality is a complex challenge that requires robust data governance frameworks and regulatory oversight.
Additionally, ethical considerations such as transparency, accountability, and fairness in algorithmic decision-making processes must be carefully addressed to maintain trust in AI-powered healthcare systems.
Many of the ethical and privacy concerns pertaining to the use of AI for healthcare are yet to even be fully understood.
The issues will only come to light when there have already been instances of abuse, and this makes it pertinent to have ethical frameworks in-place, in addition to laws and regulatory frameworks, which often tend to be outdated fairly quickly, as more and more disruptive technologies come to fore.
The Road Ahead: Collaboration & Human-AI Partnership
As we embrace the growing role of AI in healthcare management systems, it is essential to recognize that AI is not a replacement for human healthcare professionals but a tool to augment their capabilities.
Collaboration between humans and AI is key to harnessing the full potential of this technology, and as such, any resistance to the adoption of such technologies must be dealt with using extensive training and awareness programs for all stakeholders involved.
Healthcare organizations should invest in training their workforce to understand and effectively utilize AI-powered systems, fostering a culture of continuous learning and adaptation. By embracing a human-AI partnership approach, we can ensure that AI serves as a valuable ally in delivering high-quality, patient-centered care.
Please also review AIHCP’s Health Care Certificate Programs and see if it meets your academic and professional goals. These programs are online and independent study and open to qualified professionals seeking a four year certification.
Borderline Personality Disorder is a type of disorder that makes it difficult for individuals to have a stable mood. They can shift from happy to sad or angry very quickly. It usually manifests in the 20s. The dramatic mood shifts differ from bi-polar in that they can alter within minutes, hours or days unlike bi polar which has phases of depression and mania. This type of disorder can be very difficult for relationships due to the unpredictable nature of the person. It is hence critical to diagnose, understand and treat with proper mood stabilizing medications.
Christian Counselors can help individuals find peace and understanding of any disorder through the healing power of Christ. They can also guide individuals to mental health professionals who are licensed and trained to deal with such type of disorders. Please also review AIHCP’s Christian Counseling Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor.
ADHD can negatively hurt productivity by not allowing one to focus on the job of the moment. It can lead one in a circle without focus and goal. ADHD experts and consultants can help others learn coping skills and tips to better reroute and rewire ADHD to work for oneself. ADHD can be used with certain strategies to help individuals become more productive.
ADHD can limit productivity by preventing focus. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your goals
The article, “Productivity Tips To Help You Work With Your ADHD, Not Against It” by Antonio Bowring looks closer at how to utilize ADHD for one’s advantage in regards to productivity. She states,
“If you’re an adult with ADHD, don’t fall into the trap of thinking that you’re just making up excuses about productivity issues you may face. You have a truly valid explanation, and that’s an important distinction. In order to take responsibility, you have to be open to realizing and communicating your needs for structures, scaffolding and possibly work accommodations.”
“Productivity Tips To Help You Work With Your ADHD, Not Against It”. Bowring, A. (2023). Forbes
Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges when it comes to productivity. ADHD is a neurodevelopmental disorder that affects both children and adults, making it difficult to stay focused, organized, and manage time effectively. However, with the right strategies and support, individuals with ADHD can unleash their full potential and maximize productivity.
One of the key aspects of understanding ADHD and productivity is realizing that it is not a lack of intelligence or capability. People with ADHD often have a wealth of ideas and creativity, but struggle with executive functions like organizing thoughts, prioritizing tasks, and managing time. Recognizing this distinction is crucial in developing effective strategies for productivity.
The Challenges of ADHD and Productivity
ADHD can manifest in different ways, making it essential to understand the specific challenges that individuals may face. One of the primary difficulties is maintaining focus on a single task for an extended period. Individuals with ADHD may find their attention easily diverted, leading to unfinished projects and a sense of frustration.
Another challenge is managing time effectively. People with ADHD often struggle with estimating how long tasks will take and may underestimate the time needed. This can result in a constant feeling of being behind schedule and increased stress.
Additionally, staying organized can be a significant hurdle. Keeping track of deadlines, appointments, and important documents can be overwhelming for individuals with ADHD. This lack of organization can lead to missed opportunities and increased anxiety.
Strategies for Maximizing Productivity with ADHD
While ADHD presents challenges, there are numerous strategies that can help individuals with ADHD maximize their productivity. Here are some effective techniques:
Creating an ADHD-Friendly Workspace
A organized and friendly workplace can help individuals who have ADHD with productivity
Designing a workspace that caters to the unique needs of ADHD can significantly enhance productivity. Start by decluttering your workspace and organizing your materials in a way that makes them easily accessible. Minimize distractions by creating a quiet environment, using noise-canceling headphones, or implementing white noise.
Time Management Techniques for Individuals with ADHD
Time management is crucial for productivity. Utilize techniques such as the Pomodoro Technique, where you work in short bursts followed by frequent breaks. Use visual aids like calendars, timers, or smartphone apps to help you stay on track and manage your time more effectively.
Prioritizing Tasks and Setting Goals
Learning to prioritize tasks and set realistic goals is essential for individuals with ADHD. Identify the most important tasks and break them down into smaller, manageable steps. This approach helps to prevent overwhelm and ensures that you make progress towards your goals.
Using Technology to Aid Productivity with ADHD
Technology can be a powerful tool for individuals with ADHD. Utilize productivity apps, task management software, or digital calendars to keep track of deadlines, appointments, and to-do lists. Additionally, consider using reminder apps or setting alarms to help you stay on schedule and avoid forgetting important tasks.
Incorporating Breaks and Self-Care into Your Routine
Taking regular breaks and practicing self-care is crucial for maintaining productivity with ADHD. Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies. These breaks not only improve focus but also prevent burnout and enhance overall well-being.
Seeking Support and Resources for ADHD and Productivity
It is important to remember that you are not alone in your journey with ADHD. Seek support from family, friends, or support groups who can provide understanding, encouragement, and helpful tips. Additionally, consider working with a professional coach or therapist who specializes in ADHD to develop personalized strategies for improving productivity.
Conclusion: Embracing Your Potential with ADHD
Someone certified in ADHD Consulting can help one find better productivity and coping skills with ADHD
ADHD may present unique challenges, but it doesn’t have to limit your productivity. By understanding ADHD and implementing effective strategies, you can unleash your full potential and achieve your goals. Embrace your creativity, seek support, and make use of the various techniques and resources available to maximize your productivity with ADHD.
CTA:
If you or someone you know is struggling with ADHD and productivity, remember that there is support available. Reach out to a professional who specializes in ADHD, join support groups, and explore the wealth of resources that can help you navigate the unique challenges of ADHD and maximize your productivity. Remember, you have the potential to achieve great things, and ADHD should never hold you back.
ADHD Consultants can also help with coping skills. Other clinical professionals can provide more in-depth guidance and possible medication.
AIHCP offers a certification in ADHD Consulting for non clinical and clinical counselors who wish to upgrade their professional development. The program is online and independent study and open to qualified professionals. Please review the program and see if it meets your academic and professional goals.
Additional Resources
“How to Stay Productive with ADHD”. Lebow, H. (2021). PsychCentral. Access here
“Productivity Rules for ADHD Brains Stuck at Work”. Turis, S. (2022). ADDitude. Access here
“Hyperfocus and ADHD: Productivity Superpower or Kryptonite?”. Saline, S. (2022). Psychology Today. Access here
“ADHD at Work: 10 Tips for Thriving at the Office”. Chamlou, C. (2022). PsychCentral. Access here
Emotional Freedom Technique (EFT), also known as tapping therapy, is a powerful mind-body technique that can help you achieve emotional balance and alleviate stress. It involves gentle tapping on specific acupressure points on the body while focusing on specific thoughts or emotions. By doing so, EFT aims to release energy blockages and restore harmony to the body’s energy system.
Sleep is essential for our overall well-being, and emotional states can greatly impact the quality of our sleep. Stress, anxiety, and unresolved emotions can keep our minds racing and prevent us from achieving a restful night’s sleep. EFT addresses the underlying emotional issues that may be contributing to sleep disturbances, allowing us to release emotional burdens and find inner peace.
Research has shown that emotions play a significant role in sleep regulation. Negative emotions, such as fear, anger, and sadness, can activate the body’s stress response, making it difficult to relax and fall asleep. Emotional Freedom Technique can help to reduce the intensity of these emotions, allowing us to unwind and drift into a state of deep relaxation.
As seen in the article below, Emotional Freedom Technique or EFT can help you relax, reduce stress and clear your mind. This is accomplished through tapping techniques done on meridian lines across your body.
TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly circulate TikTok. And while most are just harmless crazes (clearly meant to be taken with a pinch of salt), others – like brain tapping for sleep – genuinely make us stop and wonder whether they could improve our quality of life.
Brain tapping” is the latest TikTok wellness trend – and it promises to help you fall asleep within minutes. Alice Barralough. Marie Claire; June 2023.
So, what is it? Basically, brain tapping is a methodic tapping technique designed to help you feel relaxed and clear your mind.
Commentary:
The science behind EFT and its benefits for sleep
Emotional Freedom Technique combines elements of traditional Chinese medicine, psychology, and neuroscience. The technique is based on the premise that negative emotions and traumatic experiences disrupt the body’s energy flow, leading to physical and emotional imbalances. By stimulating specific acupressure points through tapping, EFT helps to rebalance the body’s energy system and promote emotional healing.
Numerous studies have demonstrated the effectiveness of EFT in reducing anxiety, stress, and symptoms of post-traumatic stress disorder (PTSD). These same benefits can translate into improved sleep quality. By addressing the root causes of emotional distress, EFT can help regulate the body’s stress response and promote a calm and peaceful state of mind conducive to sleep.
How to practice Emotional Freedom Technique for better sleep
To practice EFT for better sleep, find a quiet and comfortable space where you can focus on your emotions and thoughts. Begin by identifying the specific emotional issue or concern that is affecting your sleep. It could be stress, anxiety, or any other negative emotion that is keeping you awake at night.
Once you have identified the emotion, rate its intensity on a scale of 0 to 10, with 0 being no intensity and 10 being the highest intensity. This will help you track your progress as you tap.
EFT tapping points and techniques for sleep
EFT involves tapping on specific acupressure points on the body while repeating affirmations or focusing on the issue at hand. The main tapping points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Use your fingertips to gently tap on each point while stating your chosen affirmation.
For example, if you are experiencing anxiety before sleep, you might tap on the side of your eye while saying, “Even though I feel anxious, I deeply and completely accept myself.” Repeat this process for each tapping point, focusing on the emotion or thought that is interfering with your sleep.
EFT affirmations for a peaceful night’s sleep
Affirmations are positive statements that help reframe negative thoughts and emotions. When practicing EFT for sleep, it’s important to choose affirmations that resonate with your specific concerns. Here are some examples of affirmations you can use:
“I release all tension and anxiety, allowing myself to drift into a peaceful sleep.”
“I let go of the day’s worries and embrace tranquility and serenity.”
“I am deserving of a restful and rejuvenating sleep, free from any disturbances.”
Repeat your chosen affirmation while tapping on the acupressure points, allowing the positive statement to sink deeply into your subconscious mind.
Combining EFT with other relaxation techniques for enhanced results
While EFT can be effective on its own, combining it with other relaxation techniques can further enhance its benefits for sleep. Consider incorporating deep breathing exercises, mindfulness meditation, or aromatherapy into your bedtime routine. These practices can help calm the mind and prepare the body for a restful night’s sleep.
Case studies and success stories of using EFT for sleep
Many individuals have experienced profound improvements in their sleep quality through the practice of EFT. Case studies and success stories highlight the transformative power of this technique. For example, Sarah, a chronic insomniac, found relief from her sleepless nights after incorporating EFT into her nightly routine. She reported feeling more relaxed, calm, and able to fall asleep faster and stay asleep throughout the night.
EFT resources and tools for better sleep
If you’re interested in exploring EFT further for better sleep, there are various resources and tools available to support your journey. Online tutorials, books, and mobile applications can provide guidance and structured EFT sessions tailored specifically for sleep-related issues. Additionally, seeking the guidance of a certified EFT practitioner can offer personalized support and ensure you’re utilizing the technique effectively.
Conclusion: Embracing EFT for a restful and rejuvenating sleep
Emotional Freedom Technique (EFT) offers a powerful and holistic approach to achieving a peaceful night’s sleep. By addressing the underlying emotional issues that contribute to sleep disturbances, EFT can help you release stress, anxiety, and unresolved emotions, allowing you to experience deep relaxation and rejuvenation. By incorporating EFT into your bedtime routine and combining it with other relaxation techniques, you can unlock the key to a restful and rejuvenating sleep. Embrace EFT and reclaim your nights for a more vibrant and fulfilling life.
If you’re ready to experience the transformative power of Emotional Freedom Technique (EFT) for better sleep, start by incorporating tapping into your bedtime routine today. Explore online resources, books, or seek the guidance of a certified EFT practitioner to ensure you’re utilizing this technique effectively. Embrace EFT and unlock the key to a peaceful and rejuvenating night’s sleep. If you want to learn more about Emotional Freedom Technique (EFT) then you might want to visit our online program here.
Efectiveness of emotional freedom techniques (EFT) vs sleep hygiene education group therapy (SHE) in management of sleep disorders among elderly. Nagwa Souilm, Et Al. Scientific Reports, 12:6521
Comparing the effect of emotional freedom technique on sleep quality and happiness of women undergoing breast cancer surgery in military and nonmilitary families: A quasi-experimental multicenter study. Fatemeh Kalroozi PhD, Et Al. First published: 03 October 2022
Feasibility and effect of emotional freedom therapy on sleep quality in patients with end-stage renal disease receiving maintenance hemodialysis: A pilot study, Xin Tang, Et Al. Geriatric Nursing, Volume 51, 2023, Pages 112-120, ISSN 0197-4572
Comparison of the Effectiveness of Adolescent-Centered Mindfulness (MBCT) and Emotionally Focused Therapy (EFT) on Self-Esteem and Sleep Disorder of Bereaved Adolescents. Taheri A, Et Al. QJCR 2020; 19 (75) :34-64
Holistic Nursing Professionals suggest cinnamon for their clients because it offers a wide range of health benefits that make it a valuable addition to any wellness routine. Firstly, it has been found to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Additionally, cinnamon has been shown to improve heart health by reducing cholesterol levels and lowering blood pressure. Its anti-inflammatory properties also make it a potential ally in managing conditions such as arthritis and inflammatory bowel disease.
Furthermore, cinnamon has antimicrobial properties that can help fight off infections and boost the immune system. It has also been found to have anti-cancer properties, particularly in preventing the growth and spread of cancer cells. Lastly, cinnamon has been associated with improved brain function, including enhanced memory and cognitive abilities. With that in mind, it’s no wonder holistic nursing experts use it in their daily lives.
It’s the oils and chemical compounds found in cinnamon that gives it the healthy benefits. Because of these compounds, it helps regulate sugar levels, cholesterol and its anti-inflammatory! If you want to learn what exactly cinnamon is and why it’s beneficial to you then you should read the article below:
What Are the Health Benefits of Cinnamon?
Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon.
Cinnamon bark contains other bioactive compounds like catechins and procyanidins, which belong to a sub-group of flavonoids and can have antioxidant and anti-inflammatory effects.
Evidence-Based Health Benefits of Cinnamon. Barbie Cervoni, Very Well Health. June 29, 2023.
There are various ways to incorporate cinnamon into your daily wellness routine. One simple method is to sprinkle cinnamon powder on your morning oatmeal or yogurt for a flavorful and nutritious boost. You can also add cinnamon sticks to your tea or coffee for a fragrant and healthful twist. Another option is to use cinnamon essential oil in aromatherapy, which can promote relaxation and reduce stress. Additionally, there are cinnamon supplements available in capsule form for those who prefer a more concentrated dose.
Holistic Nursing Practices that Include Cinnamon
Holistic nursing practices that include cinnamon can range from simple home remedies to more specialized interventions. One common practice is to use cinnamon-infused oils or lotions for massage therapy, which can help alleviate muscle tension and promote relaxation. Aromatherapy using cinnamon essential oil can also be incorporated into holistic nursing practices to enhance emotional well-being and reduce stress levels.
In addition, some holistic nurses may recommend dietary changes that include the regular consumption of cinnamon. This can be done by suggesting specific recipes or meal plans that incorporate cinnamon as a key ingredient. By incorporating cinnamon into a holistic nursing practice, nurses can harness its many health benefits and support their patients’ overall well-being.
Research and Studies on the Effectiveness of Cinnamon in Holistic Nursing
Numerous research studies have explored the effectiveness of cinnamon in holistic nursing. For instance, a study published in the Journal of Medicinal Food found that cinnamon extract improved blood sugar control in patients with type 2 diabetes. Another study published in the International Journal of Preventive Medicine showed that cinnamon supplementation reduced cholesterol levels in individuals with high blood pressure.
Moreover, several studies have investigated the antimicrobial properties of cinnamon. One study published in the Journal of Food Science found that cinnamon oil exhibited strong antimicrobial activity against various strains of bacteria and fungi. These research findings support the use of cinnamon in holistic nursing as a natural remedy for multiple health concerns.
Holistic Nursing Certifications and Training
Holistic nursing is a specialized field that requires additional certifications and training beyond a basic nursing degree. Various organizations offer certifications in holistic nursing, such as the American Holistic Nurses Association (AHNA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). These certifications provide nurses with the knowledge and skills necessary to practice holistic nursing and incorporate natural remedies like cinnamon into their care plans.
Holistic Nursing Services that Utilize Cinnamon
Holistic nursing services that utilize cinnamon can be found in various healthcare settings. Some hospitals and clinics have holistic nursing departments where nurses incorporate complementary therapies like cinnamon into patient care. Holistic wellness centers and spas also offer services that combine nursing principles with natural remedies, including the use of cinnamon. These services aim to provide a comprehensive and holistic approach to healing and wellness.
Conclusion
Holistic nursing, with its patient-centered approach and focus on the interconnectedness of mind, body, and spirit, offers a unique and effective approach to healthcare. By incorporating natural remedies like cinnamon into holistic nursing practices, nurses can tap into the immense healing potential of this spice. From improving blood sugar control to boosting heart health and supporting the immune system, cinnamon offers a multitude of health benefits that can enhance overall well-being. With proper certifications and training, holistic nurses can confidently utilize cinnamon as a natural remedy, empowering patients to take control of their health and unlock the power of holistic nursing.
CTA: If you’re interested in exploring the holistic nursing approach and incorporating natural remedies like cinnamon into your wellness routine, consult with a certified holistic nurse or explore holistic nursing certifications to expand your knowledge and skills in this field. Take charge of your health and unlock the natural remedy for wellness. For more information about becoming a certified Holistic Nursing Consultant then you should visit our Holistic and Integrative Healthcare program!
Chapter 33 – Beneficial Uses of Cinnamon in Health and Diseases: An Interdisciplinary Approach, Maria Leonor Tavares da Silva, Et Al. Editor(s): Ram B. Singh, Et Al. The Role of Functional Food Security in Global Health, Academic Press, 2019, Pages 565-576, ISBN 9780128131480,
Revisiting an ancient spice with medicinal purposes: Cinnamon, Regiane Ribeiro-Santos, Et Al. Trends in Food Science & Technology, Volume 62, 2017, Pages 154-169, ISSN 0924-2244,
Negative coping can make grief worse than it is. It can lead to later complications. It is hence important to do grief work. It is important to acknowledge the loss and work with it. This may involve some bad days but it is working towards an adjustment of living without something or someone. By avoiding the loss, or doing more uninhibited activities, or taking pills or drugs, one is ignoring the loss and problem.
Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling
Atheistic guided neuroscience has proudly proclaimed the death of the soul with advances of understanding how the brain operates and functions. As DJ Dobbins in his article, “Does the Soul Exist” proclaimed, “There is nothing left for the soul to do (Dobbins, 2013)”. It would seem with every emotion, abstract thought and “spiritual” function mapped out throughout the brain that the soul itself is an antiquated ideal.
What is the boundary between brain and soul? Is there one? Are they separate, integrated or merely a physical phenomenon.
Take into consideration the brain itself. Within the amygdala, various emotional reactions related to fear and anger are monitored and controlled. Within the hypothalamus, stress response triggers tied closely to pituitary gland are regulated giving the body its ability of fight or flight. Within memory itself, the hippocampus creates and stores memory through a flash work of neurons and neurotransmitters creating a pattern of responses that correlate to abstract memory itself. Upon the cerebral cortex, exist various lobes of the cortex that regulate further emotions, inhibitions, understanding, consciousness, memory and language. Furthermore, neurotransmitters such as serotonin and dopamine can greatly alter emotional moods based on excess or less amounts. What one is left with is an astounding explanation of many metaphysical attributes once solely thought as free of matter and scientific observation. The intellect and the will, the hall mark classic identifiers of the soul, are left with material explanations that live and die with the functioning of the brain itself.
In fact, all moral behavior can be explained by brain function. How can one sin or bear responsibility for damaged frontal lobes, mood disorders, or chemical reactions that affect thought and moral decisions.
Also, consider this. If part of the brain is damaged, one can lose important information of one’s life. Amnesia and dementia and physical injuries to the brain can alter identity and self through theft of oneself. If part of one’s brain is altered, taken, or injured, personality and behavior can be greatly altered. If the left and right hemisphere of the brain is divided, there can become two autonomous actions independent of each other. So is the idea of the soul merely a mechanical action that exists and dies with the brain’s activity?
Reactions in defense of the soul
Dualism is the most common reaction to the atheistic neuroscience. Dualistic ideals teach that the brain and soul operate simultaneously. Rene’ Descartes believed that both the brain and soul operated in parallel of each other. He properly dictated that something spiritual cannot be spiritual divided unlike the brain and hence the soul operates at a independent level. Opponents point out that a dual consciousness can arise when the hemispheres of the brain are split. What does this say of the soul they contend?
Others point out that the soul communicates through the brain. The fullness of the soul exists independent of the brain but is manifested in the brain. Of course, this is theological discourse, not scientific observation.
What type of soul?
When incorporating dualism it is important to understand one’s own definition of the soul. Ideas of the soul and its connection with the body differ from traditions. From a philosophical Platonic school of thought, the body is a temporal vessel of the soul. In Buddhism and Hinduism, the soul travels from different material bodies through reincarnation. In these religious and philosophical traditions, the importance of the body is regulated to a shell. Hence once the soul escapes the body, what explains its consciousness if the body was just a shell but yet still produced such spiritual activity within its own very functioning?
The soul and the brain are intimately connected in Christian theology. Human nature is both body and soul
It is important in Christian Counseling to understand the human nature.
In Christian theology, the body and soul are inseparable . Before the fall of Adam, the body and soul communicated perfectly. Adam’s control of his passions and great intellect all pointed towards a body that worked perfectly with the soul in regards to balance of emotion. Hence Adam’s brain operated at full capacity without defect. Adam’s endocrine system did not create chemical imbalances. His neurotransmitters did not create imbalances of serotonin or dopamine to create mood disorders. In essence, his body was in complete harmony with his soul.
His soul in fact was never created prior to his body. Unlike Platonic ideas of the soul, Christian theology teaches that the soul and the body were made for each other. Hence the intricacies of the brain operating and the soul operating are in many instances one mind. The fact that metaphysical realties would manifest within matter are no surprise. The brain, like an interpreter, is able to process abstract spiritual concepts and physically manifest them. The partnership of the brain and soul is so intense that it is not truly even dualistic. They were never intended to be separated.
It was the sin and fall of humanity that caused death. Death, from a Christian standpoint, is an unnatural event. It is the tearing of the soul from the body. It is the cost of sin itself.
With the death of the broken body due to sin and its displaced spiritual component, one pays the price for the sin of Adam. One’s entire life has been a struggle until that moment of death. The body does not respond to the intellect and will perfectly, the body breaks down, the soul is open to passionate and uncontrolled inclinations. Due to this temporal dysfunction within the the fallen world, death arrives.
A purely dualistic system of thought sees the soul as an independent rider of the bike that can be cast off the bike at death to exist independently, but the Christian system views the bike and its rider as one system. While the consciousness absorbed through temporal life exists beyond the death, it is through God that it incompletely still exists awaiting judgement and the return of the body. While the temporal connection was broken, one’s human nature was not completely corrupted on earth and still yearns the perfect reunion. The body and soul were made for each other.
Christ’s Resurrection
Christ is the New Adam and hence it is only fitting through His resurrection, His Body was a glorified Body. Christ was already perfect, but His Body on earth was still temporal despite the Divinity within Himself that allowed Him to perform miracles. After His Resurrection, Christ’s Glorified Body was the body that is intended for all humanity. Like Adam’s pre-fall body, the soul has complete mastery of the body, but it is also glorified. From Scripture, Christ can manifest differently with light and make it hard for individuals to know who He is. Furthermore, He is able to transport from different areas, however, due to the wounds on His Hands, Side and Feet, it is clear it is the same Body that was crucified but transformed.
Christ’s glorified Body on earth showed the return of the body to the soul
Humanity will share in Christ’s Resurrection. Through Christ’s death, He conquered sin and through His Resurrection promises a full reunion of body and soul. The temporary exile of the soul from the body is removed. The body and soul then are reunited in a perfect way. It is of no wonder then that the brain and soul are so close to each other. It is natural that they exist side by side and work together in expressing a full human nature.
The Brain as a Metaphysical Organ and Partner of the Soul
While atheistic neurosciences see the brain as the soul from an only observational and empirical standpoint, they cannot philosophically deny possibility of a spiritual component within human nature. The brain in itself is a metaphysical organ. It translates spiritual emotion, thought and memory in a material code through the patterns of firing neurons. Like the ability of radio waves to interpret human words on the radio, the brain and its certain components have the amazing ability to translate the soul. The soul receives all information through the senses. The branch of Epistemology or how humans gain knowledge can be divided into the concept of realism. Within realism, knowledge is gained by the senses. This was championed by St. Thomas Aquinas. Hence the soul gains its primary knowledge from its surrounding areas via the senses. The brain interprets and aids the soul in this material exploration. Albeit imperfect in the temporal reality due to sin, the partnership still functions.
The brain hence is immersed within the soul and vice versa. They were never intended to be separated at creation. The brain is a partner of the soul and all its manifestations aid the soul in understanding reality.
“Proofs” of the Soul
While the brain is not the soul itself but a partner intimately interwoven with it, the soul after the Fall, was deemed to be separated from the body. Death is unnatural but the soul still exists beyond as conscious energy. The amount of time one is separated from the body is not measured in minutes since time is no longer a player after death. It could be seen like an instant upon the refusion of the soul and body upon where it will enter into its heavenly reward or hellish curse. However, due to sin, the unnatural state of death kills the broken body and snatches an incomplete human’s soul into eternity without his/her body.
Yet, the conscious energy of the soul, albeit incomplete still has abilities to exist due to God’s plan to reunite it with the body. How this is accomplished is a matter of faith. The immortality of the soul is a mystery that science cannot explain. Yet one can see instances of the soul and its operations beyond its interwoven material expressions within the brain.
In Christianity, the notion of spiritual eyes and spiritual senses is well understood. For instance, knowledge that is gained not through the physical senses explain a deeper existence beyond broken matter in this world. While empirical science does not accept these ideals or looks for logical explanations, individuals, saints and mystics have all experienced out of body, mystical, and innate discourses that do not permeate from the senses. For instance, beyond the natural REM dreaming, one can review prophetic dreams or communications. In some cases, the senses can be utilized but in most cases, the subconscious void of sense perception is open to Divine or angelic communication. In addition, many who experience Near Death Experience describe their surroundings in detail without seeing the surroundings with their own physical eyes which were closed and brain activity was comatose. The spiritual eyes yet were able to see and then later recount the instance utilizing memory of the event from a spiritual source.
Moral Implications of Sin and Choice
It would be criminal not to at least react to atheistic neuroscience’s assault on moral theology. If the brain and its chemical reactions account for all of reality, then how can one be accountable for sin or wrong? If moods due to neurotransmitters are altered, or parts of the brain are altered or removed hence affecting behavior, how can the soul be a source of morality?
Of course, as stated, the manifestation of inhibitions, decisions, and thoughts within the brain are clearly listed. Morality is a complex system of biology, genetics, social norms and learned behavior. Certain maladies do play a key role in altering behaviors.
For the Christian, it is understood there is a complex and intimate connection between the soul and body. It is also understood due to the fall of Adam, there is a conflict between mind and flesh. Due to sin, sickness and death exist as well. Hence, in many, anti-social disorders, depression and other mood disorders, certain behaviors can manifest. In fact, removing certain areas of the brain can have staggering effects on moral behavior. This though in no way complicates the existence of the soul and its connection to the brain. Again, Christians maintain a intimate relationship between the body and mind albeit a broken one. Hence explanations for behavior from a purely neurological point are expected but they are not the sole source.
Christian moral theology takes into account mental maladies that reduce culpabilities of the agent committing the offense but conscience, morality and free choice in most cases still exist. One is not programmed to sin and do evil. It is through disease, broken nature, environment, and habitual vice that lead to many neuro factors that contribute to a mentally disturbed person as well. The sickness of the brain that leads to immoral deeds is a sad story but one due to Original Sin. It exists and plays a factor because the soul and brain are interwoven but it is not the only aspect of the story that dictates what someone is or not.
Conclusion
It is of no wonder to the Christian who understands the unity of human nature that the brain and soul closely are correlated. While separate, they are still intimately interwoven so closely that manifestation of the spiritual is possible. To atheistic neuroscience this may be hard core evidence that the functions of the brain are the soul but to the Christian it only reinforces the idea that the soul and body are meant to be together forever. Unlike platonic and dualist ideals that view the body as the inferior partner or temporary shell, the Christian understands that only due to sin does this fallen temporal reality exist. It is because of sin that the body and soul are not in complete unison and that elements of our body affect our soul and elements of our soul affect our body. It is with this understanding that the Christian can marvel how wonderfully created he/she truly is and how while sin scarred it temporarily, it will one day be completely and perfectly restored. Human nature is both flesh and soul!
The brain and the soul are tied intimately together. Please also review AIHCP’s Christian Counseling Certification
Christian Counselors need to understand how the brain, its parts, and neurotransmitters play a role in moral action. It is not a indictment against the existence of the soul but a manifestation of the innate partnership between the brain and soul. Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.
Additional Readings : Some articles are from an atheistic neuroscience stance and others support Christian belief of the soul. Others are merely educational
“The brain and memory: Understanding how the brain thinks”. NIH. (2022) Access here
“What Part of the Brain Controls Emotions?”. Paxinos, G. (2018). Healthline. Access here
“Does the Soul Exist? Evidence Says ‘Yes’”. Lanza, R, MD. (2011). Psychology Today. Access here
“Why psychology lost its soul: everything comes from the brain”. Paxinos, G. (2016). The Conversation. Access here
“Neuroscience and the Soul”. Hobson, A, MD. (2004). Dana Foundation. Access here
The two most important events in life is birth and death but the later is rarely spoken about. Individuals fear and dread death and avoid the existential topic as much as possible, but death talk is important. This important discussion helps focus individuals to the reality of life and that days are precious. This discussion helps prepare others express feelings and put financial and inheritance matters to rest. It allows the deceased to have his or her wishes known for funeral and burial. Yet, despite the healthy discussions that the topic of death brings, it is still avoided as if the topic itself will bring about the existential event.
Death is a healthy discussion. Please also review AIHCP’s Pastoral Thanatology Certification and see if it meets your professional goals
Individuals dread and fear death so they hope to avoid, dismiss and ignore it. It can only happen to others not oneself and the mere discussion seems morbid too many. Yet this important discussion is critical and taboos, fears, and myths about speaking about death need to be removed from society. Death talk itself is healthy. Many in Pastoral Thanatology ministry minister to the dying but the topic of death has been avoided and even when dying is occurring, no family or friends know how to broach the subject. This leaves the dying person very much alone. It is healthy to discuss death in the prime of life as well at the final moments.
The article, “If death happens to us all, we should probably talk more openly about grief” by Dinah Boucher looks at why many fear discussing death or even talking about the pain associated with death of a loved one. She states,
“Identity rupture is a common response to loss, Professor Gill Straker and Jacqui Winship explain.’ For sure, it affects our identities. Our sense of ourselves is intricately associated with our sense of ourselves in relation to others. So when we lose a really important person in our lives, our identity has to kind of shift and change to adapt'”.
“If death happens to us all, we should probably talk more openly about grief”. Boucher, D. (2023) ABC News. Access here
Hence, whether it is about one’s own mortality or losing a loved one, the fear and pain of the subject can paralyze one from speaking about it or trying to understand it. This can be unhealthy for the grieving as well as unhealthy for those who fear any discussion about the event of death. Death itself or when someone dies cannot be swept under the rug but needs to be discussed and understood in order to have a healthier understanding of it as well as the ability to heal.
The Importance of Having End-of-Life Conversations
End-of-life conversations are crucial for several reasons. Firstly, they allow us to express our wishes and preferences for our own end-of-life care. By discussing our desires in advance, we ensure that our loved ones are aware of our choices and can honor them when the time comes. Additionally, these conversations provide an opportunity for us to clarify any misunderstandings or misconceptions about our preferences, preventing potential conflicts or disagreements among family members.
Secondly, end-of-life conversations foster emotional and psychological well-being. They can help alleviate anxiety and fear surrounding death by providing a platform to openly express concerns and emotions. By addressing these concerns, we can find comfort and support, allowing us to cope with the inevitable reality of our mortality.
Lastly, having end-of-life conversations enables us to support and comfort our loved ones. By sharing our thoughts and wishes, we provide them with guidance and alleviate the burden of making difficult decisions on our behalf. These conversations also encourage open communication within the family, fostering deeper connections and understanding during a time that can be emotionally challenging.
Common Challenges When Discussing End-of-Life Topics
Despite the importance of end-of-life conversations, there are common challenges that can arise when discussing these topics. One challenge is the discomfort or fear associated with discussing death. Many individuals find it difficult to confront their mortality or to acknowledge the possibility of their loved ones passing away. This discomfort can hinder open and honest communication, making it challenging to have meaningful conversations.
Due to fear of death, or seeing death as a morbid topic, many death talks are postponed till it is too late.
Another challenge is the cultural or societal taboo surrounding death. In many cultures, death is seen as a morbid or forbidden topic, leading to a lack of awareness and understanding about end-of-life matters. This taboo can create barriers to open dialogue, preventing individuals from expressing their wishes or seeking the necessary support and guidance.
Additionally, differing perspectives and beliefs within families can pose challenges. Family members may have varying opinions on end-of-life care, leading to potential conflicts or disagreements. It is important to approach these conversations with empathy and respect, acknowledging and validating differing viewpoints while working towards a shared understanding.
Benefits of Having the ‘Death Talk’
Despite the challenges, having the ‘death talk’ offers numerous benefits. One of the significant advantages is the peace of mind that comes from knowing that our wishes will be respected and honored. By discussing our end-of-life preferences, we can ensure that our values and beliefs are upheld, providing a sense of control and dignity during our final days.
Another benefit is the opportunity to strengthen relationships and deepen connections with our loved ones. End-of-life conversations allow for intimate and vulnerable discussions, fostering trust and understanding among family members. These conversations can create a safe space for emotional expression and support, ultimately strengthening the bond between individuals.
Furthermore, having the ‘death talk’ can alleviate the burden on our loved ones. By openly expressing our wishes, we provide clarity and guidance, reducing the stress and uncertainty that can arise when making difficult decisions on behalf of someone else. This proactive approach ensures that our loved ones are equipped with the necessary information and can focus on providing comfort and support during our final moments.
Key Elements to Consider Before Having End-of-Life Conversations
Before initiating end-of-life conversations, it is essential to consider certain key elements. Firstly, it is important to reflect on our own values, beliefs, and desires regarding end-of-life care. Taking the time to understand our own wishes allows us to articulate them clearly to our loved ones. This self-reflection also helps us identify any fears or concerns that may arise during the ‘death talk,’ enabling us to address them proactively.
Secondly, it is crucial to choose the right time and place for these conversations. Finding a comfortable and private setting can create a safe space for open and honest dialogue. It is important to ensure that all participants feel at ease and are free from distractions, allowing for focused and meaningful discussions.
Thirdly, considering the preferences and needs of our loved ones is vital. Each individual may have their own unique approach to discussing end-of-life matters. Some may prefer direct and straightforward conversations, while others may require more time and gentle guidance. Being sensitive to these preferences can facilitate effective communication and ensure that everyone feels heard and understood.
Strategies for Initiating End-of-Life Conversations
Initiating end-of-life conversations can be challenging, but with the right strategies, it can become more manageable. One effective approach is to start the dialogue gradually. Begin by mentioning the importance of discussing end-of-life matters and expressing your own willingness to have these conversations. By framing it as a shared responsibility, you create an environment that encourages participation and collaboration.
Another strategy is to use open-ended questions to prompt discussion. Instead of asking yes or no questions, ask questions that invite reflection and personal experiences. For example, you can ask, “Have you ever thought about what kind of care you would like to receive towards the end of your life?” This approach encourages deeper conversations and allows for a more comprehensive understanding of each individual’s thoughts and wishes.
Active listening is also crucial when initiating end-of-life conversations. Give your loved ones the space to express their thoughts and emotions without interruption. By truly listening and validating their feelings, you create an atmosphere of trust and respect, facilitating open and honest communication.
Tips for Effective Communication During End-of-Life Discussions
To ensure effective communication during end-of-life discussions, it is important to keep certain tips in mind. Firstly, use clear and concise language. Avoid using medical jargon or ambiguous terms that may cause confusion. Instead, opt for simple and straightforward language that is easily understood by all participants.
Active and empathetic listening is another essential tip. Give your full attention to the speaker, maintaining eye contact and providing non-verbal cues that show you are engaged in the conversation. This active listening fosters trust and encourages individuals to share their thoughts and concerns openly.
Respecting differing opinions and beliefs is also crucial. End-of-life discussions can bring to light varying perspectives within a family. It is important to approach these differences with empathy and understanding, acknowledging that each person’s perspective is valid. By creating a non-judgmental environment, you encourage open dialogue and prevent potential conflicts.
Addressing Fears and Concerns During the ‘Death Talk’
During the ‘death talk,’ fears and concerns may arise for both the initiator and the participants. It is important to address these fears and concerns openly and honestly. By acknowledging and validating these emotions, you create a space for individuals to express their anxieties and seek reassurance.
Talking about one’s death has many benefits. It helps one realize that time is limited on this realm
One common fear is the fear of loss and separation. End-of-life conversations can bring to the surface the reality that our loved ones will not be with us forever. It is important to provide emotional support and reassurance, emphasizing the importance of these conversations in ensuring their wishes are respected and their legacy is honored.
Another fear that may arise is the fear of burdening loved ones with difficult decisions. Assure your loved ones that by discussing end-of-life matters, you are lightening their burden and providing them with guidance. Emphasize that these conversations are an act of love, enabling them to focus on providing comfort and support rather than making challenging decisions.
Resources and Tools for Navigating End-of-Life Conversations
Navigating end-of-life conversations can be made easier with the help of various resources and tools. One valuable resource is advance care planning documents. These documents, such as living wills and healthcare proxies, allow individuals to legally document their preferences for end-of-life care. They provide a clear framework for decision-making and ensure that our wishes are known and respected.
Another helpful tool is the use of conversation starters or discussion guides. These resources provide prompts and questions that can facilitate end-of-life conversations. They offer a structure for the dialogue and can help individuals articulate their thoughts and preferences more effectively.
Additionally, there are numerous organizations and support groups that specialize in end-of-life care and discussions. These organizations offer educational materials, workshops, and counseling services to guide individuals and families through these conversations. Seeking support from these resources can provide additional guidance and reassurance.
Seeking Professional Support for End-of-Life Discussions
In some cases, seeking professional support can be beneficial when navigating end-of-life discussions. Palliative care teams and healthcare professionals trained in end-of-life care can provide guidance and facilitate conversations. They have the expertise to address medical concerns and can offer advice on treatment options and symptom management.
Therapists or counselors specializing in end-of-life issues can also provide emotional support and facilitate communication. They can help address any unresolved conflicts or emotional barriers that may arise during these discussions. Seeking their assistance can promote a more open and constructive dialogue among family members.
Conclusion: Empowering Yourself and Your Loved Ones Through Open Dialogue
Having end-of-life conversations may seem daunting, but they are crucial for our own well-being and the well-being of our loved ones. By openly discussing our wishes, concerns, and fears, we empower ourselves and our loved ones to make informed decisions and provide the necessary support during end-of-life care. Remember to approach these conversations with empathy, respect, and active listening. Utilize the resources and tools available to navigate these discussions, and don’t hesitate to seek professional support when needed. By embracing open dialogue, we can ensure that our end-of-life journey is guided by our own wishes and preferences, providing comfort, peace, and a sense of dignity for ourselves and our loved ones.
Those engaged in Pastoral Thanatology ministry can help others broach the subject of death and help others understand it
Call to Action:
Start the conversation today. Take the first step towards having end-of-life conversations with your loved ones. Begin by reflecting on your own wishes and desires, and then find a comfortable setting to initiate the dialogue. Remember, open and honest communication is key to empowering yourself and your loved ones through this journey.
Please also review AIHCP’s Pastoral Thanatology Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Pastoral Thanatology
Additional Resources
‘Death talk’, ‘loss talk’ and identification in the process of ageing”. Karen West and Jason Glynos. (2014). Cambridge University Press. Access here
“End-of-Life Stages Timeline”. Angela Morrow. (2023). VeryWellHealth. Access here
“The Taboo of Death”. Mark Whitmann, PhD. (2019). Psychology Today. Access here
“What Is Thanatophobia?”. Team VeryWellHealth. (2023). VeryWellHealth. Access here
“Death anxiety: The fear that drives us?”. Maria Cohut, PhD. (2017). MedicalNewsToday. Access here
“Facts to Calm Your Fear of Death and Dying”. Ralph Lewis. MD. (2018). Psychology Today. Access here
