Pastoral Thanatology Certification Article on Caregiver Duties to the Dying

Many patients who are dying face a sterile environment in a hospital, not comfortable and with many good intentioned healthcare professionals.  Unfortunately, many healthcare professionals are not trained to help individuals deal with death, or are able to emotionally and spiritually offer consolation.  The death of a person is seen more as a failure than seeing death as part of a new step in existence or part of living itself.

In some cases, the dying patient is cared by also an older relative who also is facing emotional as well their own physical struggles.  This can also compound issues.

The dying patient in essence has multiple needs from a physical, emotional, mental and spiritual standpoint.  They need not only physical care but whole care of their entire essence.  Death and dying is a scary time in life but it is part of life.  Death is not a failure, nor is it something unnatural.  It is the second biggest event in one’s life next to birth itself.  Yet it is shunned due to various taboos.  Helping someone die well is part of the importance of end of life care.  Palliative Care looks to help individuals deal with cancer life diseases, while Hospice prepares the person for death by not looking to necessarily heal but manage symptoms.

Hence care for the dying is usually divided up amongst various groups from doctors to nurses to family to ministers and chaplains.  Each playing a pivotal part.   In some cases, individuals fall through the cracks and their most important emotional and spiritual needs are neglected.  To ensure complete care though, it is important to understand a patient’s rights when dying and what are the most important aspects to address for the dying

The dying have multiple physical, emotional, mental and spiritual needs. Please also review AIHCP’s Pastoral Thanatology Certification

 

Looking at physical needs are the first aspect.  It is essential to give comfort.  Pain management, breathing, and overall comfort is key.  Pain management looks to address pain and discomfort from a chronic and acute sense.  Unfortunately, not all pain can be caught in time and in some cases, individuals needlessly suffer from a physical standpoint.  Legal statues have been passed that insist that treating pain is essential part of care.

Beyond pain, other issues such as breathing, skin sores, insomnia, loss of appetite, constipation, dehydration, nausea and fatigue are all issues caregivers must address in providing care to the dying.  Keeping the patient comfortable and out of distress is a key part of care of the dying patient and it is a right of every human being to die with dignity and limited pain as possible.

In these cases, the six month period of hospice can supply a person with many pain management strategies. Unfortunately, many individuals do not utilize this service or consider it a taboo of giving up on life.  None of this is true.  In fact, some may recover or live longer, but this is not the goal of hospice.  Hospice is about pain management and comfort.  This is why it is so important to utilize to maintain one’s own dignity and comfort in dying.

Beyond these physical needs comes the numerous emotional and mental needs of the dying patient.  Many want to be healed or fear death.  More pastorally trained healthcare providers can also give the dying some sort of care in this regard.  First, by speaking to them as a person.  This is critical.  Caregivers need to speak to dying as the living.  Many are spoken about in the shadows as if they are already gone.  It is important to understand the emotional grief of the dying.  False promises are not encouraged but hope.  Hope that they will not die alone.  Hope that their wishes will be carried out.  Hope that they will be remembered.   And in some cases, discussing death no matter how uncomfortable.

Many dying wish to discuss the elephant in the room but are left to the side and emotionally left to themselves while family mourn them in advance or nurses treat them merely as a number.  This is truly sad because the dying are still alive.  They still have emotional needs and desires.

Beyond these emotional issues is also the spiritual.  This is a more difficult road to cross because some individuals may be of a different faith or have no faith at all.  One should speak to the family or look for cues.  One should not look to convert one to another ideal, but merely discuss faith or what the dying wishes to express and ensure that the proper religious authorities meet their spiritual needs.  Many religious cultures have a variety of needs to be met as death approaches and death anxiety can be lessened by many when religious needs are met.

As an individual embarks on the road of death, they need companions to help them.  Due to taboo of death discussions, or seeing death as a medical failure, or seeing patients not as full human beings, then dignity in death is lessened.  It is important for care givers to ensure full human dignity at the physical, emotional, mental and spiritual levels are met for the dying.

Please also consider reviewing AIHCP’s Pastoral Thanatology Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Pastoral Thanatology

Resources

Care of the Dying Patient edited by David A. Fleming and John C. Hagan III

 

EFT Certification Article on EFT and Stress

EFT or the Emotional Freedom Technique is a relatively new alternative therapy that is based on cognitive therapies that are deeply connected to Eastern Spiritual ideas of energy and energy flow.  Stemming from acupuncture, this new modality looks to relieve numerous mental issues, from past trauma to stress relief.

EFT can help many individuals handle stress and reduce anxiety. Please also review AIHCP’s EFT Certification Program

 

The article, “What Is EFT Tapping & Is It The Secret To Relieving Stress?” by Sadhbh O’Sullivan looks at how EFT can help with stress.  The article states,

“EFT (also known as EFT tapping or ‘tapping’) is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as “an empowering DIY self-help technique to help you release negative beliefs or emotions”. Originating from the Traditional Chinese Medicine system, it combines acupuncture (without the needles) with a focused affirmation practice and can better help individuals ground in the present and release difficult and distressing thoughts and feelings. Though it’s still being researched, EFT has been used to treat anxiety, depression and PTSD. ”

To review the entire article, please click here

Please also review AIHCP’s EFT Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.

Substance Abuse Counseling Certification Article on Drinking and Anxiety

Alcohol is thought of a way to relax and unwind.  The reality though is can also cause afterwards and the day after anxiety.  It can negatively affect the brains neurotransmitters and cause an imbalance as the body tries to reset.  This can cause minor to severe anxiety as re-balance is restored.

Drinking can actually increase anxiety especially the day after. Please also review AIHCP’s Substance Abuse Counseling Certification

 

The article, “Alcohol and Anxiety” from Healthline looks closer at the issues of drinking and anxiety.  The article states,

“When dealing with stressful days or nervous situations, you may be tempted to have a glass of wine or a beer to calm your nerves. However, drinking alcohol, especially heavily and over a long period of time, can actually increase your anxiety.  Drinking alcohol can have serious consequences if you’re being treated for anxiety. Having a drink might seem like a good way to ease anxiety, but you may be doing more harm than good.”

To read the entire article, please click here

Please also review AIHCP’s Substance Abuse Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Substance Abuse Counseling.

 

Legal Nurse Consulting Certification Article on the Anatomy of Malpractice

Malpractice has key standards and a certain process.  Understanding these standards and processes are key in discovering if there is a case or not against a healthcare provider.  Legal Nurse Consultants are key individuals in helping firms defend or litigate against healthcare providers.  They provide expert testimony and also knowledge on standards of care.

Legal Nurses can help provide expert testimony in malpractice cases. Please also review AIHCP’s Legal Nurse Consulting Certification

 

The article, “The Anatomy of a Medical Malpractice Case” by Wagner Law Firm from Law.com looks closer at the anatomy of a malpractice case.  The article states,

“At the most basic level, a medical malpractice claim begins when someone is harmed in the course of receiving treatment from a healthcare professional and seeks compensation through the legal system. While it is easy to understand that medical negligence happens – and that its consequences can be extremely serious – the process of pursuing a claim in this area of law is far more complex. Medical malpractice cases have a unique anatomy made up of many interlocking parts. A successful plaintiff must know how each part relates to their situation and must be constantly mindful of the difficulties surrounding evidence and proof.”

To read the entire article, please click here

Please also review The American College of Legal Nurse Consulting and its Legal Nurse Consulting Certification and see if it meets your academic and professional goals.  The Legal Nurse Consulting Program is online and independent study and open to nurses seeking a four year Legal Nurse Consulting Certification

Crisis Intervention Program Article on Suicide Prevention

A failed suicide attempt is a second chance at life.  Finding the help one needs to prevent a second attempt is critical.  Counselors, Crisis advisors and pastoral care givers can help give the guidance needed to these individuals.  Family support can also play a key role in preventing a second attempt.  It is important for those without a support system to call for help.  The article below has some resources which can help.

No matter the crisis, suicide is not the answer. Please also review AIHCP’s Crisis Intervention Program and see if it meets your professional goals

 

The article, “How to Get Help After Attempting Suicide, From Someone Who’s Been There” by Kimberly Zapata looks closer at how to help those who have attempted suicide not try it a second time.  She states,

“An estimated 1.38 million people attempt and survive suicide each year, according to the American Foundation for Suicide Prevention (AFSP). Surviving an attempt, however, certainly doesn’t mean the struggle is over. What happens in the hours, days, and weeks that follow is crucial. Suicide attempt survivors need love, empathy, compassion, care, and support. And yet it can be tough for them to find that support. While there are countless resources available for suicide loss survivors, a quick internet search for help for suicide attempt survivors yields few results.”

To read the entire article, please click here

It is critically important to also help those who suffer from attempted suicide.  It is important to help them and give them the knowledge and support they need to prevent a second attempt.

Please also review AIHCP’s Crisis Intervention Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Crisis Intervention Specialists.  Crisis Intervention Specialists are pivotal in helping individuals in crisis moments find peace and reason despite the insanity surrounding them.  Some counselors are certified in this field, but the certification is also open to others who are not licensed counselors but work in crisis centers, as well as EMT and those on scene of traumatic events.

 

Stress Management Consulting Program Article on Employee Stress and Reduction

Reducing stress in the workplace is critically important for productivity.  Stress can negatively affect employees and prevent tasks and production from meeting standards.  Hence, employers invest into reducing stress in the workplace not only for productivity but also overall employee health and investment.

Employers can utilize various strategies to reduce stress in the workplace. Please also review AIHCP’s Stress Management Consultant Program

 

The article from Forbes, “How To Reduce Stress In The Workplace: 16 Effective Ways Leaders And Employees Can Thrive” kooks at how to reduce stress in the workplace and promote higher productivity to help employees maximize their potential.  The article states,

“According to the World Health Organization, work-related stress can be caused by poor work organization, poor work design, poor management, unsatisfactory working conditions and lack of support from colleagues and supervisors.  If you’re looking to reorganize your daily office workflow process to prevent employees from having too many tasks on their plates, here are 16 strategies from members of Forbes Human Resources Council to help eliminate burnout among your staff members and teach you to lead by example. ”

To read the entire article, please click here

Please also review AIHCP’s Stress Management Consulting Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Stress Management Consultant.

Child and Adolescent Grief Counseling Certification Article on Teen Depression

Teens go through a variety of changes.  Physically, emotionally and socially, changes affect teens.  It is of no surprise then, that many teens suffer from depression or anxiety due to the many stresses that fall upon them.  Parents need to be alert and aware of their teen’s moods and problems.  Good parenting demands inspection of one’s teen and to ask them questions about their day.  When these things are neglected, issues such as anxiety or depression can emerge unchecked.

Is your teen depressed? Please also review AIHCP’s Child and Adolescent Grief Counseling Certification

 

The article, “Teens, anxiety, and depression: How worried should parents be?” from Boston’s Children Hospital takes a closer look at how parents can notice depression or anxiety in their teen.  The article states,

“Having a strong connection with an adult helps protect teens against anxiety and depression. This relationship could be with a parent, but it might not be. Depression and anxiety come with an enormous amount of shame and self-blame. Teens who feel this way may push their parents away. If so, parents can help their child cultivate a connection with a trusted adult, such as a coach, school counselor, or the parent of a friend.”

To read the entire article, please click here

Please also review AIHCP’s Child and Adolescent Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Child Grief Counseling.

Christian Counseling Program Video on Christian Mentoring

Discipleship and mentoring future disciples is an important part of Christianity.  We see this in the Paul-Timothy relationship and how Paul taught Timothy and educated him in the faith.  Christian mentors can help others become better disciples.  The relationship is very much vocational and only certain individuals are called to help form Christians.

If you are a pastor, priest, minister or someone helping youth in Christian formation, then consider becoming a spiritual advisor or mentor to them.  Help them form their faith and guide them through scripture.  AIHCP offers a four year Christian Counseling Program for qualified professionals.  The program is online and independent study.  If interested please review and see if it meets your academic and professional goals.

Please review the video below

Exercise and Meditation

Mind body and soul is a key element in health.  When working out and exercising, we usually just think about the physical benefits but there are multiple benefits, especially if we incorporate meditation into working out.  Meditation can enhance a work out and make it more focused as well.  Taking time to mediate before a workout can help one be more focused and fresh. It can make the body more relaxed and loose to be able to perform the exercise with less chance of injury.  For those who wish to utilize meditation after a workout, one can utilize it as an excellent way to cool down the body and allow the body to recover and reap the benefits of the workout itself.

 

Meditation can be utilized in coordination with exercise. Please also review AIHCP’s Meditation Instructor Program

 

The article, “How Meditating Can Transform Your Workout, According To Experts” by Jay Polish looks at how meditation can help with exercising.   The article takes an indepth look at how meditation in coordination with exercise can help one achieve a superior workout.  Whether right before, during or even after, Polish, remarks that meditation can help one meet their goals at a higher level.  He states,

“Right before and even during your workout, you can use other  meditation techniques like visualization to focus on bodily sensations. How will the kettlebell feel in my fingers? What will my feet feel like hitting the pavement up that last hill toward the end of my run? What will the weights clanking all around the gym sound like? What will the air smell like as I’m finally reaching my finish line? Imagining all of that isn’t quite the “clear your mind of all thoughts and emotions” type of meditating, but it is a powerful type of mindfulness that can get you in the zone. ”

“How Meditating Can Transform Your Workout, According To Experts”. Jay Polish. September 30th, 2021. Bustle.

To read the entire article, please click here

Commentary

Meditation can hence play a key role in exercise and should be used in coordination with it.  Meditation Instructors, Life Coaches and Physical Trainers can help one find a plan to better incorporate meditation into one’s routine.

Understanding Meditation’s Role with Exercise

Meditation and exercise when combined create a synergistic effect that has been widely studied and documented. This is due to the physiological mechanisms that occur when the two are practiced simultaneously, which can be attributed to the increased levels of dopamine and serotonin released during both activities. The effect of this heightened level of neurotransmitters is an alteration in cognitive state, which leads to improved emotional regulation, stress reduction, enhanced focus and concentration, as well as an overall increase in physical and psychological wellbeing.  The integration of both activities contributes to an increase in self-regulation, cognitive flexibility, and optimal physical functioning. Furthermore, these activities are associated with improved physiological outcomes, such as reduced stress levels, enhanced immune system functioning, and improved sleep patterns.

Meditation before exercise is a practice that may be beneficial in enhancing the efficacy of both physical and mental exertion. This technique has been well-documented to optimize pre-exercise preparation by cultivating psychological states associated with concentration, focus, and relaxation. These psychological states can lead to improved performance, as well as decreased levels of perceived exertion during exercise.

Meditation Instructors can teach a variety of meditations to match with exercise to maximize each workout prior or afterwards

 

For those who prefer to meditate after exercise can also receive multiple benefits. Meditation after exercise can be seen as an effective strategy to optimize the physiological and psychological benefits of exercise. This practice has been empirically demonstrated to positively influence cardiovascular activity, reduce stress, and improve mood. The integration of meditation within a post-exercise regimen facilitates the development of a mindful awareness which further enhances physiological homeostasis and encourages positive affective states.

Types of Meditation to Pair with Exercise

The pairing of these two activities can be seen as an example of a synergistic relationship, in which the combination produces an effect greater than either activity would have done on its own. There are various types of meditation that can be incorporated with exercise, such as mindfulness meditation, transcendental meditation, and loving-kindness meditation.

Conclusion

In conclusion, meditation with exercise is an effective way to improve mental and physical health. It helps to reduce stress, anxiety, and depression while improving focus, concentration, and resilience. The combination of meditation and exercise has also been found to increase cardiovascular health, reduce inflammation, aid in weight management, and improve overall quality of life. With regular practice, this practice can help individuals increase their wellbeing and live healthier lives.

Meditation Instructors can also help one formulate the best meditation plans to incorporate with one’s exercise plans to achieve optimal success both physically and mentally.  Whether before or after, or even both, meditation can help one achieve better results and better state of mind with exercise. Many studies have shown that this combination can produce these positive results.

Please also review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification.   AIHCP also offers programs in Healthcare Life Coaching as well as Stress Management Consulting.  All of these programs are aimed a more holistic approach to health that targets physical, mental and spiritual health.  Again, please review the programs and see if they match your academic and professional goals.

Additional Resources

“How to Meditate through Exercise”. Laurie Cameron.  May 16th, 2018. Mindful.  Access here

“Changing Your Mind About Fitness: The Benefits of Meditation on Exercise”. Cathleen Kronemer. March 1st, 2019.  National Federation of Trainers.  Access here

“An Exercise-Meditation Smackdown”. Wendy Suzuki Ph.D.  June 1st, 2013. Psychology Today. Access here

“Try Mixing Exercise and Meditation”. Paula Felps. December 15th, 2016. LiveHappy. Access here

“Comparative effects of meditation and exercise on physical and psychosocial health outcomes: a review of randomized controlled trials”.  Meghan K Edwards and Paul D Loprinzi 2018 Mar;130(2):222-228. doi: 10.1080/00325481.2018.1409049. Epub 2017 Nov 27. National Library of Medicine.  Access here