Author: Dominick Flarey

Healthcare Life Coaching Program Article on Covid and Return to Exercise

Posted on by Dominick Flarey

Exercise for many was cut short when the pandemic hit.  Gyms were closed and individuals in the winter fell out of routine.  Individuals who are now starting to return to some resemblance of normal life are looking to get back into shape, but rushing to fast can be a dangerous thing.   It is important to gradually re awaken the body to avoid injury and to safely start to reacclimate the body to exercise.

Getting back into shape can take time after Covid. Please also review AIHCP’s Healthcare Life Coaching Program

 

The article, “How to Ease Back into Exercise Safely After a Long Break” from Healthline takes a closer look at easing back into exercise.  The article states,

“If you took a long break from exercise during the COVID-19 pandemic, you’re not alone. The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines. Getting sick from COVID-19, a debilitating disease with weeks or sometimes months of symptoms, has also greatly limited the ability to engage in physical activity for many people. As vaccines continue to roll out throughout the United States and restrictions begin to ease, it’s natural that many people are eager to get active again.”

To read the entire article, please click here

Those who had covid, as the article states, may even have more difficulty getting back into regular form.  With damage to the lungs or the immune system, it takes awhile to return to optimal health.  Things cannot be rushed and the proper time and setting needs to be applied.

If you would like to learn more about exercise and staying in shape, please review AIHCP’s Life Coaching Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Healthcare Life Coaching

Grief Counseling Certification Article on Misconceptions about Grief

Posted on by Dominick Flarey

Grief is a very misunderstood subject.  Many who attempt to help, in reality, do more damage with misused words or good intended phrases.  Grief is different for different people, and although there are universal standards within the human species, it still remains unique to each person.

There are many misconceptions regarding grief. Please also review AIHCP’s Grief Counseling Certification

 

Misconceptions of grief hence need to be replaced with good sound grief theory.  Individuals need to be more educated in how grief works since everyone experiences grief and noone is immune to it.  In the end, the reality of grief captures everyone and once felt misconceptions are quickly dispersed

The article, “6 Common Misconceptions About Grief” by Elaine Roth explores common misconceptions and corrects them.  She states,

“When I thought of grief before, I thought of a person crying at the funeral. I thought of a person wearing black for a few weeks. I thought grief could be summarized as big sadness. But that’s wrong. Grief isn’t just big sadness. It’s sadness and anger and anxiety and heartache and longing and nostalgia and hope all wrapped into one word. It’s often all of that at once.”

To read the entire article, please click here

Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

Anger Management Consulting Certification Article on Domestic Abuse Signs

Posted on by Dominick Flarey

For those who cannot escape abuse, sometimes others need to step up and identify.  Work places can spot mental and physical abuse in employees and be able to possibly help or find intervention.   It can be the boss or an employee, but abuse does occur and being able to spot it is important.

What are signs fellow employees can discover regarding domestic abuse? Please also review AIHCP’s Anger Management Consulting Certification

 

The article, “How to spot signs of domestic abuse at work” by Nurhuda Syed looks for signs of abuse at home.  The article states,

“If your colleague doesn’t tell you about their personal struggles, how do you know if they need help or support in any way? Can you tell if they’re suffering from domestic abuse? What are some signs you can look out for during your interactions with them at work? An experienced therapist said there’s no clear answer to those questions – but they’re important to ask anyway.”

To read the entire article, please click here

Please also review AIHCP’s Anger Management Consulting Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting.

Many in the field of Anger Management deal with and help others who have experienced abuse.

 

Nurse Patient Educator Program Article on Cholesterol

Posted on by Dominick Flarey

Cholesterol is a silent killer in America.  Many Americans die of heart disease caused by high and unhealthy levels of cholesterol.  It is important to understand dangerous cholesterol numbers and adapt diet and exercise to reduce cholesterol.  It is also important to know what causes higher cholesterol.  Only by regular blood tests and doctor checkups can one learn if cholesterol is an issue in one’s life.

Nurse Patient Educators can help educate patients about the dangers of high cholesterol. Please also review AIHCP’s Nurse Patient Education Certification

 

The article, “Everything You Need to Know About High Cholesterol” from Healthline takes a closer look at cholesterol and answers many of the basic questions.  The article states,

“If you’re age 20 years or older, the American Heart Association recommends getting your cholesterol levels checked at least once every four to six years. If you have a history of high cholesterol or other risk factors for cardiovascular disease, your doctor may encourage you get your cholesterol levels tested more often.”

To read the entire article, please click here

Regular check ups, exercise and good diet are critical to good cholesterol numbers.  Please also review AIHCP’s Nurse Patient Educator Program.  Nurse Educators play a pivotal role in helping patients understand their condition and how to better cope and live a more healthy life.  The program is online and independent study and opened to qualified nurses seeking a four year certification in Nurse Patient Education.

 

Pet Loss Grief Support Certification Article on Sudden Loss of a Pet

Posted on by Dominick Flarey

Losing a pet due to old age and natural causes is difficult but losing one to an accident is even more heartbreaking.  Like any unexpected death it can cause trauma and intense grief.  It is every pet owners greatest fear to discover an unexpected death or a pet hit by a car.

The sudden loss of a pet can be traumatic and tragic. Please also review AIHCP’s Pet Loss Grief Support Certification

 

The article, “Coping with a pet’s accidental death — especially when you blame yourself” by Gavin Jenkins looks closer at personal stories of how others dealt with the sudden and tragic death of their pets.  He states, 

“Grieving the loss of a pet is often as painful as mourning a close friend or relative. But being responsible for and witnessing your pet’s death can add guilt, trauma and shame to the heartbreak. And as we discovered after Suzy died, this emotional toll impedes the grieving process.”

To read the entire article, please click here

Please also review AIHCP’s Pet Loss Grief Support Certification.  The program is online and independent study and open to qualified professionals seeking a four year certification in Pet Loss Grief Support.

Grief Counseling Certification Program Article on Grief and Life Change

Posted on by Dominick Flarey

Any type of change in life requires adjustment.  The loss of a previous style of life can cause grief.  While it is important to reframe new experiences and change as part of life and a new beginning it can sometimes be difficult.  This is often the case when children go to college, or when individuals complete college and enter into the professional world.  There is a true loss of a past way of life which may take time to adjust to and in some cases can cause depression

When life changes occur, depression and sadness can set in. Please also review AIHCP’s Grief Counseling Certification Program

 

The article, “Post-College Depression: Why You Feel Lonely” by Emily Delzel looks at the transition from college to career life.  She states,

“The sadness, loneliness, and anxiety that Baker felt after her college graduation are uncomfortable but not uncommon, says Libby O’Brien, PhD, a licensed professional counselor and American Counseling Association expert.”

To read the entire article, please click here

Any life change can alter one’s perspective on life.  When transitions occur, one can feel lonely and old friendships may become distant.  These types of losses can minimized but they still bear a weight on someone.

Please also review AIHCP’s Grief Counseling Certification Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

 

ADHD Consulting Certification Article on ADHD and Teens

Posted on by Dominick Flarey

ADHD can be difficult for any age but with each age, it can in some ways have different effects on the particular age.  In the case of teens, it can show up in academic up and downs, mood swings and self image.  Teen life is already difficult as the body changes and the teen learns to find his or her place in society among peers and personal aspirations.  ADHD can complicate this transition and make things more difficult.

ADHD can manifest and exhibit various issues in adolescence. Please also review AIHCP’s ADHD Consulting Certification

 

The article, “How ADHD Changes in Teens” from Healthline looks closer at how ADHD effects teens.  The article states,

“Adolescence sparks so many physical, mental, and emotional changes that you might wonder whether ADHD also changes during your teen years. The answer is yes… and no.  ADHD doesn’t disappear when people enter adolescence. Some symptoms might settle down, but others might flare up. If your symptoms change and new challenges emerge, it’s important to know what to do about them, whether you’re a young adult with ADHD or the parent of one”

To read the entire article, please click here

ADHD is important to diagnose at any age.  If it emerges in later adolescence it is important to identify and learn to work with before one becomes an adult and faces other challenges.  Please also review AIHCP’s ADHD Consulting Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Consulting.

Anger Management Training Program Article on Anger

Posted on by Dominick Flarey

Anger is a natural emotion but controlling it key. Anger can be justified or unjustified but when it is out of control, it is dangerous regardless of the circumstances.  It is important to control anger in life and limit its ability to hurt us physically.

Anger is a natural emotion that needs to be controlled. Please also review AIHCP’s Anger Management Training Program

 

The article, “Managing Anger: Tips, Techniques, and Tools” by Tchlkl Davis looks at how to cope and control anger.  She states,

“Many negative emotions—emotions like sadness, shame, or fear—make us want to run and hide. But not anger. Anger makes us want to approach—to fight or confront our enemies. That makes anger a unique negative emotion”

To read the entire article, please click here

Anger is an important emotion in our life and it has its purposes but when it is misused or when it is constant it can multiple negative effects not just on our health but also our social life with others and our possible freedom from imprisonment.

Please also review AIHCP’s Anger Management Training Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management

 

Grief Counseling Certification Article on Helping Depressed Family and Friends

Posted on by Dominick Flarey

Not everyone needs to be a licensed counselor or a certified grief counselor to help individuals suffering from grief, loss or depression.  Family members sometimes are the first line of defense in spotting different behavior.  Family can listen and help by validating the loss and grief and listening to the problems expressed.

Family and friends are the first to identify a depressed friend. Please also review AIHCP’s Grief Counseling Certification

 

There are an array of things that should and not should be said and this is why it is important to understand grief and depression.  Words that validate the loss and offer help instead of judgement are key in helping a family member through grief.  Also, openness regarding suicidal thoughts and asking a family member how bad they feel and if those thoughts have entered their mind.  Knowing what to look for and the right questions to ask can save a life.

The article, “How to talk to friends or family struggling with depression” by Dr Yalda Safai looks at how friends and family can better talk with depressed family and friends.  She states,

“For those whose loved ones are battling depression, remember that your reaction to their suffering matters. Being uncomfortable for a few minutes or hours is worth it if it saves a life. You can’t cure the person’s depression, but your moral support can do wonders.  When faced with this situation, there are a few things you can do to help.”

To read the entire article, please click here

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling

 

ADHD Consulting Program Article on ADHD Medications and Side Effects

Posted on by Dominick Flarey

ADHD can be coped with but many times requires medication to help individuals overcome symptoms.  ADHD medication however can have many side effects.  Some side effects can be managed while others may be more difficult. Deciding on medication is an important discussion with one’s healthcare provider.

ADHD Medications can help but also have side effects. Please also review AIHCP’s ADHD Consulting Program

 

The article, “What to Know About ADHD Medication Side Effects” from Healthline looks closer at types of medications and also their side effects.  The article states,

“Medications always have the potential for side effects. Not everyone will experience the same side effects — or any at all. Some side effects go away, while others may not.  Talk with your doctor about the specific side effects of the medication you’re prescribed, and let them know if you experience any side effects.”

To review the entire article, please click here

Please also review AIHCP’s ADHD Consulting Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Consulting.