Human bonds are very important since human beings are social. When bonds are not formed properly in early childhood, the effects on the personality of an individual can be devastating. Individuals can have difficulty forming healthy and trusting relationships with other individuals. It can affect relationships and other social bonds with friends and family.
Some individuals may have inhibited or uninhibited attachment disorders which avoid intimacy or form superficial and fake relationships without substance. Some may exhibit more avoidance while others may display an extreme anxiety with others. This has tremendous affects on loss and grief as well because it forms complications when a person passes away.
The video below discusses the topic of attachment disorders in greater detail. In the meantime, please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.
Pet loss is painful for anyone but it can be especially confusing and painful for children. Children have different levels of understanding regarding death and it is important to relay to children the reality of death in a straight forward but sensitive way. Hiding the death, or trying to shield the child from the reality of death is not a good way to help the child process the loss. Instead it is important to share with the child what occurred and the how to properly grieve the loss.
For many children, the loss of a pet is their first experience with death. Please also review AIHCP’s Pet Loss Grief Support Certification
Losing a pet can sometimes be a child’s first experience with death. Whether simply a goldfish, it can provide an excellent learning opportunity. While more painful, losing a cat or dog, it can equally help the child understand the reality of life and death. The article, “Talking with Kids About the Loss of a Pet” by Hilary Lebow looks at ways to help children better cope with the death of a pet. She states,
“Each child processes grief differently. Though it’s painful, the loss of a pet can be an important opportunity to help children learn how to handle difficult experiences. A combination of talking about the death and closure activities can help you and your child heal.”
“Talking with Kids About the Loss of a Pet”. Hilary Lebow. May 18th, 2022. PsychCentral
Before discussing pet loss with your child, it’s important to understand their perception of death. Children, especially young ones, may not fully understand the finality of death. They may not realize that their pet will never come back, or they may not understand that death is permanent. It’s important to be patient and understanding when talking to your child about death, and to use age-appropriate language that they can understand.
It’s also important to note that children may have different reactions to death depending on their age, personality, and previous experiences with loss. Some children may become sad or tearful, while others may be confused or angry. It’s important to be prepared for a range of emotions and reactions from your child, and to offer them support and understanding throughout the process.
Honesty is the best policy: How to talk to your child about pet loss
When explaining the death of a pet to your child, it’s important to be honest and straightforward. Use clear and simple language that your child can understand, and avoid using euphemisms such as “put to sleep” or “passed away”. While these phrases may seem gentler, they can also be confusing for children and may lead to misunderstandings about death. Sometimes saying a pet went away is not enough information because the child has a difficult time understanding why the pet cannot come back. This is why helping children realize that death is a permanent state is important in helping the child cope with the loss properly.
Honesty is the best policy when discussing pet death with a child
In many cases, the loss of a pet is the first experience of death for a child. Whether it is a simple fish or as difficult as losing the family dog, the event is a learning experience for the child.
It’s also important to give your child the opportunity to ask questions and express their feelings. Let them know that it’s okay to feel sad, angry, or confused, and that you are there to support them through the process. Encourage them to talk about their memories of the pet, and to share any thoughts or feelings they may be having.
Explaining death in an age-appropriate way
When discussing pet loss with your child, it’s important to use age-appropriate language and explanations. Younger children may not understand the concept of death, and may need simpler explanations such as “Fluffy’s body stopped working and she can’t come back”. Older children may have a better understanding of death, and may benefit from more detailed explanations about the body and how it works.
It’s also important to be prepared for questions that your child may have about death and dying. They may ask about what happens to the body after death, or about what death feels like. Be honest and open with your child, and answer their questions to the best of your ability.
Dealing with grief: Coping mechanisms for children
After the death of a pet, children may experience a range of emotions including sadness, anger, and guilt. It’s important to offer them support and understanding during this time, and to help them find healthy coping mechanisms to deal with their grief.
Encourage your child to express their feelings through writing, drawing, or talking to someone they trust. You may also want to consider seeking out support groups or counseling services for children who are struggling with grief.
The role of rituals and memorializing in the grieving process
Rituals and memorializing can play an important role in helping children cope with the loss of a pet. This can include creating a memorial or tribute to the pet, such as a photo album or a special piece of art. You may also want to consider holding a funeral or memorial service for the pet, where your child can say goodbye and share their memories with others.
Helping your child understand the cycle of life and death
One way to help your child cope with pet loss is to help them understand the cycle of life and death. Talk to them about how all living things have a beginning, middle, and end, and how death is a natural part of life. You may also want to talk to them about the concept of an afterlife, and about how their pet may still be with them in spirit.
Supporting your child through the grieving process
As your child works through their grief, it’s important to continue to offer them love and support. Encourage them to talk about their feelings and memories, and to express themselves in healthy ways. Offer them comfort and reassurance, and let them know that you are there for them no matter what.
When to seek professional help
While grief is a natural part of the grieving process, some children may struggle with it more than others. If your child is experiencing severe or prolonged grief, or if they are having difficulty functioning in their daily life, it may be time to seek professional help. A counselor or therapist can help your child work through their feelings and develop healthy coping mechanisms.
Those with certification specialties in Pet Loss Grief Support can play roles in helping one better cope with the loss of a pet.
Conclusion: Remembering and honoring the life of your beloved pet
Honoring and remembering the pet will help the child cope and grieve is his own way and help him commemorate and remember the life of the pet in a positive manner
Losing a pet can be a difficult experience for both children and adults. However, by being honest and supportive with your child, you can help them understand and cope with the experience. Remember to use age-appropriate language and explanations, encourage your child to express their feelings, and offer them comfort and support throughout the grieving process. And most importantly, remember to honor and remember the life of your beloved pet, and the joy and love they brought to your family.
Please also review AIHCP’s Pet Loss Grief Support Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Pet Loss Grief Support.
Additional Resources
“How to cope with the death of your pet”. The Humane Society of the United States. Access here
“An Age-by-Age Guide to Explaining the Death of a Pet to Children”. Rachel Sokol. April 23rd, 2023. Family Education. Access here
“6 Family Friendly Ways to Help Kids Grieve After Pet Loss”. Meredith Gordon Resnick L.C.S.W. July 9th, 2015. Psychology Today. Access here
“When a Pet Dies, Helping Children Through the ‘Worst Day of Their Lives’”. Juli Fraga. June 8th, 2017. The New York Times. Access here
Temperaments dictate a person’s personality and also how they interact with other individuals. Temperaments can be dominant, passive, outgoing, or more sensitive. A person’s personality overall is far more broad than a temperament and includes many more types of traits. Personalities are more likely to change over time while a temperament is far harder to alter. Temperaments form at a young age and remain a constant. Individuals can still alter their temperament, but this takes serious time and effort.
One’s temperament plays a key role in how one responds with anger. Please also review AIHCP’s Anger Management Certification
A temperament also plays a large role with how one responds to anger and rage. Individuals who are naturally more laid back obviously will control anger and emotion far greater than someone who is more dominant or emotional. How temperaments affect one’s anger is key. This is why it is essential for individuals to understand their own temperament to better regulate their own emotions. Anger Management techniques emphasize understanding one’s own temperament to better access one’s proneness to rage.
Commentary
The concept of the four temperaments dates back to ancient Greece, where physicians and philosophers believed that our personality was determined by the balance of bodily fluids or “humors.” The four temperaments were named after these bodily fluids, which were blood, yellow bile, black bile, and phlegm. The theory was that an excess or deficiency of any of these fluids would result in a particular temperament.
Over time, the four temperaments evolved into a psychological concept that described our inherent characteristics. The four temperaments are sanguine, choleric, melancholic, and phlegmatic. Each temperament represents a unique set of traits and characteristics that influence our behavior, emotions, and social interactions.
History and Background of the Four Temperaments
The earliest known mention of the four temperaments was by Hippocrates, the father of modern medicine, who described them in his medical works. He believed that our temperament was influenced by the balance of bodily fluids and that each temperament was associated with a particular bodily fluid. The four temperaments gained popularity during the Middle Ages and the Renaissance, where they were used to describe the characters in literature and art.
In the 20th century, the four temperaments gained a new interpretation through the works of Carl Jung, a Swiss psychiatrist, and psychoanalyst. Jung believed that our temperament was determined by our innate psychological preferences, such as the way we perceive and process information. He also developed the Myers-Briggs Type Indicator, a tool that helps individuals identify their psychological preferences and personality type.
Understanding the Four Temperaments
Sanguine Temperament
The sanguine temperament is associated with the bodily fluid blood and is characterized by a lively and outgoing personality. Sanguine individuals are sociable, talkative, and optimistic. They enjoy being around people and are excellent at making new friends. They are also creative, imaginative, and have a good sense of humor.
However, sanguine individuals can also be impulsive, disorganized, and have difficulty focusing on tasks. They may struggle with deadlines and may have difficulty following through on commitments.
Choleric Temperament
The choleric temperament is associated with the bodily fluid yellow bile and is characterized by a driven and goal-oriented personality. Choleric individuals are confident, assertive, and decisive. They are natural leaders and are excellent at making quick decisions. They are also ambitious, competitive, and enjoy taking risks.
A choleric temperament is more prone to impatience and frustration.
However, choleric individuals can also be impatient, argumentative, and may struggle with anger and frustration. They may have difficulty listening to others and may come across as insensitive.
Melancholic Temperament
The melancholic temperament is associated with the bodily fluid black bile and is characterized by a sensitive and introspective personality. Melancholic individuals are analytical, thoughtful, and detail-oriented. They are excellent at problem-solving and can see things from multiple perspectives. They are also empathetic, compassionate, and have a deep understanding of human emotions.
However, melancholic individuals can also be moody, anxious, and may struggle with self-doubt. They may have difficulty making decisions and may experience analysis paralysis.
Phlegmatic Temperament
The phlegmatic temperament is associated with the bodily fluid phlegm and is characterized by a calm and peaceful personality. Phlegmatic individuals are easy-going, relaxed, and have a laid-back attitude. They are excellent at maintaining social harmony and avoiding conflict. They are also patient, empathetic, and have a good sense of humor.
However, phlegmatic individuals can also be indecisive, passive, and may struggle with procrastination. They may have difficulty taking action and may need external motivation to get things done.
Discovering Your Temperament
Understanding your temperament is essential for personal growth and development. There are several assessments and tools available that can help you identify your temperament type. One of the most popular tools is the Myers-Briggs Type Indicator, which categorizes individuals into 16 personality types based on their preferences for perceiving and judging information.
To better manage one’s anger, it is key to know one’s dominant or primary temperament
Other tools include the Keirsey Temperament Sorter, which categorizes individuals into four temperament types based on their communication and social styles, and the Enneagram, which categorizes individuals into nine personality types based on their core motivations and fears. In discovering one’s temperament, one can better access how anger plays a role in one’s life.
Applying Knowledge of Your Temperament in Personal and Professional Settings
Once you have identified your temperament type, you can use this knowledge to improve your personal and professional relationships. For example, if you are a sanguine individual, you may need to work on your organizational skills and focus to improve your productivity. If you are a choleric individual, you may need to work on your listening skills and emotional intelligence to improve your interpersonal relationships.
In the workplace, understanding your temperament can help you communicate effectively with your colleagues and improve your teamwork skills. For example, if you are a phlegmatic individual, you may be an excellent mediator and peacemaker in conflict resolution situations.
Conclusion – Embracing Your Unique Temperament for Personal Growth and Success
In conclusion, understanding your temperament is essential for personal growth and success. By identifying your temperament type, you can gain insight into your personality, behavior, and social interactions. You can use this knowledge to improve your personal and professional relationships and achieve your goals. Embrace your unique temperament and use it as a tool for self-improvement and personal growth.
Please also review AIHCP’s Anger Management Consultant Certification program to help others learn how to better manage their own anger
Anger is a natural emotion. Those who are more prone to it through their temperament need to be aware of this. Through awareness of temperament, individuals can better manage themselves and anger. Knowing thyself is always key!
Please also review AIHCP’s Anger Management Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals looking to help others manage their anger.
Additional Resources
“Is There an Angry Personality?”. Steven Stosney, PhD. November 30th, 2020. Psychology Today. Access here
“Anger and the Four Personality Type Strategies”. Gina Barreca. 16Personalites. Access here
“Why Am I So Angry?”. Erica Cirino. March 30th, 2023. HealthLine. Access here
God created marriage as a bond between man and woman. He blessed the ideal in Eden with Adam and Eve and Jesus Christ further blessed it at Cana. It is hence a sacred institution. In marriage, the unity of the Trinity is reflected in the deep love between man and woman during the conjugal act with the creation of child; One love but three persons. When marriage is defiled, then God’s plan is defiled. Divorce, infidelity and disrespect of spouses degrade and reject the Divine plan of love found in the sacred vow.
Maintaining a healthy relationship that includes mutual respect is necessary for a healthy marriage. The sacred vocation and vow requires effort and respect on part of both the husband and wife. Yet like all relationships, a life long commitment can be difficult especially in modern society and its throw away mentality. Instead of fixing things, modern society looks to replace. Unfortunately, marriage is treated the same way.
Keeping something pure and maintaining it takes time, commitment and effort. It is critical for spouses to work with each other as a team towards a common end but it also involves mutual respect and handling anger, crisis, division, loss, and pain. The grace of the Sacrament of Matrimony fueled by the Holy Spirit can help couples reach this difficult goal but it takes prayer and a constant effort of consecrating one’s marriage to Christ. Christian Counselors, Pastors, Marriage Counselors and other therapists can help guide couples to a long and fulfilling marriage but many couples need additional help in identifying issues and conflict resolution. In identifying key aspects of a healthy relationship, the article, “Counseling Tips For A Healthy Relationship” by Henry Smith identifies four key elements. Smith points out respect, encouragement, listening and goodness to each other as key points. Regarding respect, he states,
“Respect between partners is an essential aspect of any healthy Christian marriage. Christian marriage counseling can provide valuable tips and advice on cultivating and maintaining respect. One important tip is always to consider each other’s feelings and emotions. Couples should open up lines of communication with one another, ask questions respectfully, be actively empathetic to each other’s points and perspectives, work together on issues, and trust each other’s judgment. ”
“Counseling Tips For A Healthy Relationship”. Henry Smith. March 22nd, 2023. TechBullion
Obviously within Christian marriage, the first key is identifying the permanence of the institution. Individuals who are prepared in Pre-Cana or other Church services in marriage preparation can help individuals cherish their vow and the sacred nature of it. Secondly, Christian Counselors, Pastors and Marriage Counselors need to reinforce the illustration of Christ and the Church as a symbolic example of husband and wife. The husband loves his wife, as Christ loves the Church, even unto death, and the wife is obedient and respectful to the husband, as the Church is to Christ. With such a connection and mutual relationship, neither ever crosses any lines in regards to dominance, abuse, or ridicule. This creates a perfect harmony.
The fruits of a good relationship are children, stability, good example, fostering of the faith and glorification of God through one’s vocation. The union, even if children are never conceived, still provide the couple with intimacy, love, support and unity with each other.
One learns that all love, whether romantic, or that of family or friends is a love that is selfless. Love is hence patient and giving and exists for the happiness of the other. Love in marriage is no different. Love never fades but remains a constant. In looking to fulfill a more perfect marriage, couples need to look no farther than the love of St Joseph and Holy Mary. The Holy Family is the perfect example of love. St Joseph remains a role model for all husbands and fathers and Holy Mary remains a role model for all wives and mothers.
The Holy Family remains the paradigm of Christian Marriage. Please also review AIHCP’s Christian Counseling Certification
Characteristics of a Healthy Christian Marriage
A healthy Christian marriage is characterized by several key traits that are essential for building a strong and lasting relationship. These include:
Prayer
Couples need to pray together and put their relationship in the hands of Jesus and Mary and Joseph
A family that prayers together, stays together. Families and marriages that center around prayer, mass or church, or prayer before meals, strengthen the family together. It further protects the family from secular and demonic sources that will look to tear the family apart. The family as the building block of society is crucial to society’s success. Fostering the laws of God and a prayerful life and sending that message out to the world is one of the primary vocations within marriage. This is how the family itself becomes a discipleship and church within its own right. Hence families that have a strong devotion to God and pray together and create great change for the world and share Christ with it.
Trust
Trust is the foundation of any healthy relationship, and Christian marriage is no exception. A husband and wife should be able to trust each other completely, knowing that they are committed to each other and to God.
Communication
Effective communication is essential for building intimacy, resolving conflicts, and making important decisions together. Husbands and wives should be able to communicate openly and honestly with each other, expressing their thoughts, feelings, and needs in a respectful and loving manner.
Respect
Mutual respect is crucial for maintaining a healthy Christian marriage. Husbands and wives should treat each other with dignity, honor, and kindness, recognizing each other’s strengths and weaknesses and valuing each other’s opinions and perspectives.
Love
Love is the hallmark of a healthy Christian marriage. Husbands and wives should show love to each other in tangible ways, such as acts of service, quality time, and physical affection. They should also be committed to loving each other unconditionally, even in the face of challenges and difficulties.
Communication in a Christian Marriage
Communication and intimacy are crucial to a Christian marriage
Communication is one of the most critical aspects of a healthy Christian marriage. Effective communication involves more than just talking and listening. It requires a willingness to understand each other’s perspectives, feelings, and needs, and a commitment to resolving conflicts in a loving and respectful manner.
One of the keys to effective communication in a Christian marriage is to create a safe and supportive environment where both partners feel heard and valued. This involves setting aside time for regular communication, listening attentively to each other, and avoiding criticism and defensiveness.
Another essential aspect of communication in a Christian marriage is prayer. Praying together can deepen intimacy, foster spiritual growth, and provide a sense of unity and purpose. It is also an opportunity to seek God’s guidance and wisdom in the decisions and challenges of life.
Financial Management in a Christian Marriage
Financial management is another critical aspect of a healthy Christian marriage. Money can be a significant source of conflict and stress in any relationship, but it can also be an opportunity for growth and stewardship.
One of the keys to financial management in a Christian marriage is to establish a shared vision and goals for money. This involves setting a budget, saving for the future, and giving generously to others. It also involves being transparent and accountable with each other about finances, avoiding debt, and making wise investments.
Another essential aspect of financial management in a Christian marriage is to seek God’s guidance and provision. Trusting in God’s provision can help reduce anxiety and stress about money and free up resources for more meaningful pursuits.
Conflict Resolution in a Christian Marriage
Conflict is inevitable in any relationship, including Christian marriage. However, how couples handle conflict can make all the difference in the health and longevity of their relationship.
One of the keys to conflict resolution in a Christian marriage is to approach conflicts with a spirit of humility and grace. This involves seeking to understand each other’s perspectives, acknowledging each other’s feelings, and working together to find a solution that honors God and each other.
Another essential aspect of conflict resolution in a Christian marriage is forgiveness. Forgiveness involves letting go of past hurts, extending grace to each other, and seeking reconciliation and restoration. It is a powerful tool for healing and strengthening relationships.
Intimacy in a Christian Marriage
Intimacy is a vital aspect of a healthy Christian marriage. It involves more than just physical intimacy but also emotional, intellectual, and spiritual intimacy. Intimacy is a gift from God that is intended to be enjoyed and celebrated within the context of marriage.
One of the keys to intimacy in a Christian marriage is to prioritize time together. This involves setting aside time for regular date nights, weekend getaways, and other activities that promote closeness and connection.
Another essential aspect of intimacy in a Christian marriage is to be intentional about meeting each other’s needs. This involves being attentive to each other’s love languages, expressing physical affection, and creating a safe and supportive environment where both partners feel valued and cherished.
Roles and Responsibilities in a Christian Marriage
Roles and responsibilities are an essential aspect of a healthy Christian marriage. They provide structure, order, and clarity to the relationship and help each partner to fulfill their God-given purpose and calling.
One of the keys to roles and responsibilities in a Christian marriage is to understand and embrace each other’s unique strengths and gifts. This involves recognizing and respecting each other’s differences and working together to achieve common goals.
Another essential aspect of roles and responsibilities in a Christian marriage is to seek God’s guidance and wisdom. Praying together, studying God’s Word, and seeking the counsel of wise mentors can help couples discern their roles and responsibilities and fulfill them with joy and purpose.
Challenges and Solutions in a Christian Marriage
Marriage is permanent and a sacred vow before God. Christian marriage must emulate the Trinity in love
Christian marriage is not without its challenges. Couples may face a variety of issues, such as infidelity, addiction, infertility, and conflict with in-laws. However, with God’s help, these challenges can be overcome, and the marriage can become even stronger and more beautiful.
One of the keys to overcoming challenges in a Christian marriage is to seek God’s guidance and provision. Prayer, Bible study, and fellowship with other believers can provide comfort, wisdom, and support during difficult times.
Another essential aspect of overcoming challenges in a Christian marriage is to seek professional help when needed. Christian counselors, pastors, and mentors can provide guidance, accountability, and practical tools for addressing specific issues and building a stronger marriage.
Conclusion: Striving for a Healthy and Godly Christian Marriage
In conclusion, a healthy Christian marriage is a beautiful and powerful testimony to God’s love and grace. It is built on a foundation of trust, communication, respect, and love, and reflects the image of Christ and the church. By following biblical principles and seeking God’s guidance, couples can build a marriage that honors God and fulfills their purpose and calling. May we all strive for healthy and godly Christian marriages that bring glory to God and bless our families and communities.
Christian Counselors can help couples find solutions and joy in their marriage. Christian Counselors usually are pastors or spiritual directors with an understanding of applying Christian and Biblical principles to real world problems. Christian Counselors can hence bring God back into someone’s marriage. Please also review AIHCP’s Christian Counseling Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor.
Additional Resources
“The 7 Commandments of Christian Marriage”. Ron Edmondson. March 20th, 2019. Crosswalk. Access here
“7 Important Responsibilities of a Christian Wife”. Lesli White. Beliefnet. Access here
“7 Marks of a Godly Husband”. Lesli White. Beliefnet. Access here
“Practical and Biblical Christian Marriage Advice”. Mary Fairchild. April 29th, 2019. Learn Religions. Access here
Abuse occurs in relationships too commonly. Physical abuse receives the most recognition due to the danger to women, but abuse in relationships occur mentally and emotionally as well. Both genders are equal culprits in how they treat their significant other. Emotional abuse goes unnoticed for many years and can add a mental price on the other person. It is important to identify mental abuse and find solutions to end it via better boundaries, counseling or leaving the situation. Of course if physical abuse occurs, it is critical to remove oneself immediately, find help or call the police.
AIHCP also offers an Anger Management Certification for qualified professionals seeking to help others deal and cope with anger. The Anger Management Program is online and independent study. If interested, then please review the program and see if it matches your academic and professional goals. The video below looks at anger and abuse in relationships and how to identity it but also looks into why abusers abuse both emotionally and physically.
Clinical Hypnotherapy plays a role in improving mental health. Those with anxiety, depression, various phobias, or bad habits can all find help with hypnotherapy. Clinical Hypnotherapy is considered an alternative therapy and can supplement ongoing treatments. Most certified hypnotherapists are behavioral and mental healthcare professionals of some level and with certification in Hypnotherapy can offer professional and beneficial care to individuals seeking treatment.
Clinical Hypnotherapy can help with a variety of mental issues. Please review AIHCP’s Clinical Hypnotherapy Certification
While hypnosis can sometimes be confused with stage hypnosis and a variety of Hollywood misconceptions, true clinical hypnotherapy remains a legitimate and alternative therapy for millions of individuals facing mental road blocks in life. The article, “What Is Hypnotherapy? A Complete Guide to Hypnosis Therapy for Health” by Lauren Bedosky takes a comprehensive and closer look at hypnotherapy. In her article, she looks at how hypnotherapy works and the many issues it can help treat. She states,
“Entertainment media often paints hypnosis as a magic trick where a hypnotist controls a person and puts them into a trance. But hypnosis is not just for fun. In fact, it’s a major component of hypnotherapy, a form of psychological therapy that may help reprogram the mind and is a complementary approach sometimes used to support the treatment of a myriad of health conditions. Let’s dive into what hypnotherapy is, how it works, and its potential risks.”
“What Is Hypnotherapy? A Complete Guide to Hypnosis Therapy for Health”. Lauren Bedosky. May 22nd, 2023. Everyday Health.
Clinical hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome various issues and challenges. During a hypnotherapy session, the individual is guided into a trance-like state where they are more open and receptive to suggestion. This trance-like state is achieved through relaxation techniques and focused attention.
It is important to note that hypnosis is not a form of mind control and individuals cannot be forced to do anything against their will. Hypnosis is simply a tool that can be used to access the subconscious mind and help individuals make positive changes in their lives.
Understanding the Science behind Hypnosis
Hypnosis has been used for centuries, but it wasn’t until the 20th century that researchers began to study the science behind it. Studies have shown that during a hypnotic trance, the brain experiences changes in activity and blood flow. The brainwaves slow down, and the individual enters a state of deep relaxation.
In this state, the subconscious mind is more accessible, and individuals are more open to suggestion. This is why hypnosis can be so effective in helping individuals overcome various issues such as anxiety, phobias, and addictions.
Benefits of Clinical Hypnotherapy
Clinical hypnotherapy can provide a wide range of benefits, including:
1. Overcoming Anxiety and Stress
One of the most common reasons individuals seek out hypnotherapy is to overcome anxiety and stress. Hypnosis can help individuals achieve a state of deep relaxation, which can reduce feelings of anxiety and stress.
2. Breaking Bad Habits
Hypnosis can also be effective in helping individuals break bad habits such as smoking, overeating, and nail-biting. By accessing the subconscious mind, hypnotherapy can help individuals identify the root cause of their habits and make positive changes.
3. Improving Sleep
Hypnosis can also help individuals improve their sleep by reducing feelings of stress and anxiety. By achieving a state of deep relaxation, individuals are more likely to fall asleep and stay asleep throughout the night.
How Clinical Hypnotherapy Works
During a hypnotherapy session, the hypnotherapist will guide the individual into a state of deep relaxation. Once the individual is in a trance-like state, the hypnotherapist will provide suggestions to the subconscious mind.
Clinical Hypnotherapy is very different than the perceived Hollywood version of stage hypnosis
These suggestions can be tailored to the individual’s specific needs and can help them overcome various issues and challenges. For example, if an individual is trying to quit smoking, the hypnotherapist may suggest that they no longer have a desire to smoke.
Common Misconceptions about Hypnotherapy
There are many misconceptions and myths surrounding hypnotherapy. One of the most common misconceptions is that hypnosis is a form of mind control and that individuals can be forced to do things against their will.
However, this is simply not true. Hypnosis is a tool that can be used to access the subconscious mind, but individuals are always in control and cannot be forced to do anything against their will.
Choosing a Qualified Hypnotherapist
If you are interested in trying hypnotherapy, it is important to choose a qualified and certified hypnotherapist. Look for a hypnotherapist who has completed a formal training program and has experience working with individuals who have similar issues and challenges.
It is also important to choose a hypnotherapist who makes you feel comfortable and at ease. Hypnotherapy is a collaborative process, and it is important to work with someone who you trust and feel comfortable with.
Types of Clinical Hypnotherapy Sessions
There are several different types of clinical hypnotherapy sessions, including:
1. Traditional Hypnotherapy
Traditional hypnotherapy involves guiding the individual into a trance-like state and providing suggestions to the subconscious mind. This type of hypnotherapy can be effective in helping individuals overcome a wide range of issues and challenges.
2. Regression Hypnotherapy
Regression hypnotherapy involves guiding the individual into a trance-like state and taking them back to a specific memory or event from their past. This type of hypnotherapy can be effective in helping individuals overcome trauma and emotional blocks.
3. Parts Therapy
Parts therapy involves guiding the individual into a trance-like state and speaking directly to different parts of their subconscious mind. This type of hypnotherapy can be effective in helping individuals overcome internal conflicts and achieve inner peace.
What to Expect during a Hypnotherapy Session
During a hypnotherapy session, you can expect to be guided into a state of deep relaxation. You will be fully aware of your surroundings and in control at all times. The hypnotherapist will provide suggestions to your subconscious mind, and you may experience a range of sensations such as tingling, warmth, or heaviness.
After the session, you may feel relaxed and calm, and you may notice positive changes in your thoughts and behaviors over time.
Success Stories from Clinical Hypnotherapy
There is a high amount of success utilizing hypnotherapy. Please also review AIHCP’s Clinical Hypnotherapy Certification
Clinical hypnotherapy has helped countless individuals overcome various issues and challenges. Here are just a few success stories:
1. Overcoming Anxiety
One individual came to me struggling with severe anxiety. Through hypnotherapy, they were able to access the root cause of their anxiety and make positive changes in their life. They now feel more calm and confident in their daily life.
2. Quitting Smoking
Another individual came to me wanting to quit smoking. Through hypnotherapy, they were able to break their addiction and no longer have a desire to smoke. They feel healthier and more energized than ever before.
3. Improving Sleep
Finally, I worked with an individual who had been struggling with insomnia for years. Through hypnotherapy, they were able to achieve a state of deep relaxation and fall asleep more easily. They now wake up feeling refreshed and energized.
Conclusion
Clinical hypnotherapy is a powerful therapeutic technique that can help individuals overcome various issues and challenges. By accessing the subconscious mind, hypnotherapy can help individuals make positive changes in their thoughts and behaviors. If you are interested in trying hypnotherapy, be sure to choose a qualified and certified hypnotherapist who makes you feel comfortable and at ease. With the power of hypnosis, you can transform your life and achieve your goals.
Certified Clinical Hypnotherapists can help individuals find peace from a variety of mental issues. Ranging from anxiety to phobias to learning how to quit bad habits, certified hypnotherapists can help individuals find peace through non invasive and alternative ways. AIHCP and the College of Clinical Hypnotherapy offer a four year Clinical Hypnotherapy Certification for qualified professionals. The program is online and independent study and open to those seeking to help others through the power of hypnotherapy. Please review AIHCP’s Clinical Hypnotherapy Certification and see if the program matches your academic and professional needs.
Additional Resources
5 Potential Health Benefits of Hypnotherapy. Lauren Bedosky. May 22nd, 2023. Everyday Health. Access here
“Hypnosis”. Cleveland Clinic. April 1st, 2022. Access here
Sleep is critical to success in life. The necessity of the brain and body receiving the required hours of sleep can sometimes be forgotten in a fast paced world. Deadlines, more work, squeezing things in late at night, and burning oneself out at “both ends of the candle” can lead to multiple issues. Individuals who suffer from lack of sleep can encounter health issues and at work lose focus and concentration. In addition, lack of sleep is a big reason for accidents both behind the wheel and at work.
Sleep meditation can help individuals with insomnia and anxiety fall asleep
It is thus extremely important to find the right amount of sleep but many even when they try can find it difficult. Individuals who suffer from insomnia or anxiety may have a very hard time falling asleep. Hence Meditation is an excellent way to find sleep. The article, “4 Benefits of Sleep Meditation and How To Do It” from HealthEssentials and the Cleveland Clinic takes a closer look at the importance of sleep and how different forms of sleep meditation can be utilized to aid in sleep. The article states,
“Sleep meditation is a practice that helps prepare your body and mind for sleep. Especially if you have anxiety or insomnia, it can be hard to just jump into bed and fall asleep as soon as your head hits the pillow. According to Dr. Young, stress, pain and anxiety are the most common factors that can interrupt our sleep and keep us awake at night.”
“4 Benefits of Sleep Meditation and How To Do It”. May 12th, 2023. HealthEssentials. Cleveland Clinic.
Among the sleep meditation forms suggested include gradual muscle relaxation, controlled breathing and visualization. One is bound to discover one type of sleep meditation form to help and in addition there are other things that can enhance meditation through teas, herbs, or sounds.
Meditation is a practice that has been around for centuries, but only recently has it gained mainstream popularity as a tool for improving sleep quality. Meditation is the practice of focusing your attention on a single point, such as your breath, a word, or a sound. By focusing your attention, you can quiet your mind and reduce stress, which can help you fall asleep faster and stay asleep longer.
How Meditation Can Improve Your Sleep Quality
Sleep meditation and focused breathing can help one find the sleep they need
There are several ways that meditation can improve your sleep quality. First, meditation can reduce stress and anxiety, which are two of the most common causes of sleep problems. When you meditate, you activate your parasympathetic nervous system, which is responsible for the body’s relaxation response. This can help you feel more relaxed and calm, making it easier to fall asleep.
Second, meditation can improve the quality of your sleep. When you meditate, you increase the amount of slow-wave sleep you get, which is the deep, restorative sleep that your body needs to repair itself. Slow-wave sleep is also essential for memory consolidation, so getting enough of it can help improve your cognitive function.
Scientific Evidence Supporting the Effectiveness of Meditation for Sleeping
Several studies have shown that meditation can improve sleep quality. In a 2015 study published in JAMA Internal Medicine, researchers found that mindfulness meditation improved sleep quality in older adults with moderate sleep disturbances. Another study published in the Journal of Sleep Research found that meditation improved sleep quality in patients with insomnia.
Different Types of Meditation for Sleeping
There are several different types of meditation that can be helpful for improving sleep quality. One of the most popular types of meditation is mindfulness meditation, which involves focusing your attention on the present moment. Other types of meditation that can be helpful for sleep include body scan meditation, which involves focusing your attention on different parts of your body, and loving-kindness meditation, which involves focusing on feelings of love and compassion.
Tips for Beginners to Get Started with Meditation for Sleeping
If you’re new to meditation, getting started can be overwhelming. Here are some tips to help you get started:
Start small. Begin with just a few minutes of meditation each day and gradually increase the amount of time you spend meditating.
Find a quiet, comfortable space to meditate. This can be a spare room in your house, a park, or even your car.
Use guided meditations. There are several apps and websites that offer guided meditations specifically for sleep.
Be patient. Meditation is a skill that takes time to develop. Don’t get discouraged if you don’t see results right away.
How to Incorporate Meditation into Your Bedtime Routine
Please review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional needs
Incorporating meditation into your bedtime routine can help signal to your body that it’s time to sleep. Here are some tips for incorporating meditation into your bedtime routine:
Meditate at the same time every night. This can help your body develop a sleep routine.
Avoid screens for at least 30 minutes before bed. The blue light emitted by screens can interfere with your body’s natural sleep cycle.
Try a body scan meditation. This can help you relax your body and prepare for sleep.
Common Mistakes to Avoid When Meditating for Sleeping
There are several common mistakes that people make when meditating for sleep. Here are some mistakes to avoid:
Trying too hard. Meditation is about relaxing, not trying to force yourself to fall asleep.
Getting frustrated. If you’re having trouble falling asleep, don’t get frustrated. Instead, try focusing on your breath or a word.
Giving up too soon. Meditation is a skill that takes time to develop. Don’t give up if you don’t see results right away.
Additional Tips to Improve Your Sleep Quality
In addition to meditation, there are several other things you can do to improve your sleep quality:
Create a relaxing bedtime routine. This can include taking a warm bath, reading a book, or listening to calming music.
Avoid caffeine, alcohol, and nicotine before bed. These substances can interfere with your body’s natural sleep cycle.
Exercise regularly. Regular exercise can help improve sleep quality.
Success Stories of People Who Have Improved Their Sleep Quality with Meditation
There are countless success stories of people who have improved their sleep quality with meditation. One woman, who had struggled with insomnia for years, started meditating before bed and found that she was able to fall asleep faster and stay asleep longer. Another man, who had been taking prescription sleep aids for years, started meditating and was able to wean himself off the medication.
Conclusion: The Benefits of Meditation for Sleeping and How to Get Started
Do not allow insomnia and anxiety to steal the sleep you need. Instead learn more about sleep meditation and see if it works for you
In conclusion, meditation is a powerful tool for improving sleep quality. By reducing stress and anxiety and improving the quality of your sleep, meditation can help you wake up feeling refreshed and energized. If you’re new to meditation, start small and be patient. With time and practice, you’ll be able to unlock the power of meditation and improve your sleep quality for good.
Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Meditation.
Additional Resources
“Why Is Sleep Important?”. NIH. March 24th, 2022. Access here
“Why sleep is important”. APA. October 2008. Access here
“The Importance of Sleep”. Shamard Charles, MD. January 10th, 2021. VeryWellHealth. Access here
“3 Ways to Meditate for Better Sleep” Kirsten Nunez. January 13th, 2020. Healthline. Access here
“Guided Sleep Meditation: How to Get Started”. Arlin Cuncic. September 21st, 2022. Access here
Different minority groups share different social traumas and collective grief. The LGBTQ community is no different in experiencing its own pain and suffering in the world. The collective grief that is shared within the community when a night club is shot up not only resonates within their community but also causes trauma and fears of other hate crimes that can be perpetrated against them.
Individually, they face uphill battles within their families, churches and communities. Many are discriminated against by family members or potential jobs. Some lose parents or siblings over their identity. Others face issues within their faith as moral questions take central stage. Along with marriage rights and civil rights, the grief of having an alternative life style can be over bearing.
Please also review AIHCP’s Grief Diversity Certification. The program is a sub certification for those already certified as Grief Counselors. The program is online and independent study and open to qualified professionals looking to better meet the diverse grief experienced by minority groups.
Christ stated that the Church would last till the end of time and that the gates of Hell would not prevail against it. After the Apostles and early Disciples left their legacy and imprint upon Christianity with their own writings, most found in Scripture, and their own lives, Christianity struggled under persecution but later emerged as the official religion of the Roman Empire. Various Councils were called that settled heretical disputes and Church Fathers answered the need of the people with concise writings and guidance. These writings still are a great treasure within the deposit of faith and while not inspired like Scripture carry heavy weight and truth in the faith.
The Church Fathers defended and guided the faith. Please also review AIHCP’s Christian Counseling Certification
Christian Counselors have sources upon sources of spiritual writing on dogma, biblical exegesis , moral instruction and spiritual guidance from the Church Fathers. The Church Fathers lived in the post apostolic periods in which Christianity suffered persecution in the 2nd Century , blossomed in the 4th Century and continued to grow through the early ecumenical councils of the Church. Another term for the Early Church Fathers are the Apostolic Fathers. These early bishops and leaders of Christianity were either young men at the time of the Apostles, or indirect students of the Apostles successors. Many of these saints faced persecution at the hand of Pagan Rome. The tradition of great Church Fathers continued at Nicaea where the Nicene Creed was formulated as a basis for the Christian faith. The the Nicaean Fathers modified the Apostle Creed to further reinforce the orthodox teaching of Jesus’ divinity against the Arian Heresy. From the 4th Century onward, great Church Fathers would emerge along side powerful early ecumenical councils that would form the identity of the Christian Church and preserve it from a multitude of errors ranging from Nestorianism to Monophysitism and other critical issues that plagued the early church during the ecumenical age.
These writings for the defense and explanation of the faith are a rich resource for priests, pastors, spiritual directors, pastoral caregivers and Christian counselors. It is hence important to have some idea how to find these resources and know who these men were in relation to Church doctrine and Church history. The study of the Church Fathers is referred to as Patristics and involves a mixture of history and theology that show the growth of the faith and its articulation of basic dogmas. The seeds laid by the apostles were merely the beginning of the faith and the Church Father’s mission was to preserve but to also help grow the faith. This involved reactions to their current times, both social and theological. Many of the writings clarify teachings of the faith and defend it from heretical views regarding the nature of Jesus Christ and the titles of Mary, His mother. Through their defenses and the coinciding councils, the faith grew and gave greater explanations about the dogmas that were handed down by the apostles.
The 8 Pillars and 2 Lungs of the Church
A person who is a Church Father must meet a few requirements. They must have lived within the first 8 centuries, wrote orthodox writings, possessed sanctity and be approved by the Church.
From the extensive period of the 2nd Century to the 5th Century, 8 Church Fathers were given notable recognition by both the Catholic and Orthodox Church and are seen as the post apostolic pillars of the faith. Their standing and defense of the faith leave them with the titles of Doctors of the Church and of course great defenders of the faith. In the West, there is St Gregory the Great, St Augustine of Hippo, St Ambrose and St Jerome. In the East, there is St Athanasius of Alexandria, St Gregory of Nazianzus, St Basil of Caesarea and St John Chrysostom. All of these saints and Church Fathers played large roles in the early centuries in defining Christian doctrine against heresy and leading the Church in times of trouble and danger.
They clearly illustrate the 2 lungs of the Church, both Western and Eastern, and their importance transcends not only their geographical center but also the entirety of the Christian faith, both then and now. For instance, Gregory the Great, was not only a Pontiff of the then unified Church, but also a defender of the city of Rome against barbarian invasions. St Augustine, remains to this day as one of the greatest Christian writers revered in East and West, and Catholic and Protestant circles. His work, the City of God, is a Christian classic and his defense against the heretic Pelagius helped maintain orthodoxy within Christianity regarding grace. St Athanasius stands as fierce defender of Christ against Arianism and finally, St John Chrysostom is responsible for the beauty of the Eastern Liturgy. St Jerome was responsible for the first translation of Scripture into the Latin language.
The Latin Fathers
In the West, including Augustine, Gregory, Ambrose and Jerome are the Latin Fathers who wrote in Latin. Notable names include St Clement of Rome, St. Ignatius of Antioch, Tertullian, Cyprian of Carthage, and St Polycarp. Both Ignatius and Polycarp are said to be disciples of St John the Apostle. The Epistle of St Clement is the earliest epistle of any Church Father (96 A.D).
The Greek Fathers
St Athanasius defended the faith against Arianism
In the East, including Gregory of Nazianzus, Basil, Athanasius, and Chrysostom are the Fathers who wrote in Greek. St Justin the Martyr, St Irenaeus of Lyons, St. Clement of Alexandria, St Cyril of Alexandria, and Origen.
Utilizing these Sources in Christian Counseling
First of all, the lists above are only a sample of the many Fathers. It is imperative that Christians not neglect these rich and powerful resources for their own spiritual renewal but also for a better understanding of the Christian faith and its dogmas. Christian Counselors can utilize these sources easily by becoming acquainted with the numerous Fathers and their writings. There are numerous texts created which collects their most famous exerts as well as resources both online and in libraries where individuals can read the entire work itself. Of course, like Scripture, most of these are translated from Latin or Greek so it is important to find a reputable translation.
St John Chrysostom is the Father of the Eastern Liturgy
The wisdom of the Early Church Fathers may not be inspired as God’s Word but they carry heavy authority in dogma and teaching. They provide explanations about the faith and answer numerous questions as the faith grew and developed. Many heresies today are repeat versions of the ancient heresies. If one possesses a strong knowledge of the Church Fathers, one will recognize unorthodox doctrine and better be equipped to refute it.
Christian Counselors can also find wisdom in the writings of the Church Fathers and apply it to sessions and guidance of their spiritual children. St Augustine is a great example of a soul who lost his way but later found the grace of God and converted his immoral life style and became a great saint. St Athanasius illustrated perseverance to the truth, as he was multiple times chased from his See by heretics who denounced the divinity of Christ. These individuals were not only great writers and defenders of the faith but many of them were also very holy individuals who one can emulate in one’s own spiritual life.
All are called to discipleship and the Early Church Fathers are excellent examples of what it means to be a disciple after the time of the Apostles. They teach that all Christians are called to preserve the faith and defend it for their respective generation so that future souls may inherit the faith unsoiled and pure as it was handed down by the Apostles from Christ.
Please also review AIHCP’s Christian Counseling Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification
Grief effects the whole entirety of the human person. The emotional aftershocks of a loss are so emotionally devastating that the after shocks rock the brain and in turn physically rattle the body. Individuals who lose a person they loved hence experience a total reckoning as the body looks to readjust and recalibrate to the loss itself. When this occurs, the brain itself is rewiring itself with neuro pathways to associate with the loss and initial unprocessed and raw feelings. These raw feelings surge from the amygdala and trigger a variety of neurochemicals within the brain that deal with the loss and pain of someone dying.
Grief and loss have a staggering effect on the brain. Please also review AIHCP’s Grief Counseling Certification
Like stress, the flight or fight response is activated which increases the heart rate, raises blood pressure and produces cortisol to deal with the stressful and painful trauma of losing someone. This of course gives more free reign to the amygdala over the reasoning area of the pre-frontal cortex. This is what leads to more emotional outbursts, less reason, less memory, and less concentration itself. In reality, the brain and its entirety of parts is in some way responding to the loss itself.
The article, “How does grief affect the brain?” by Joe Phelan looks at the many issues associated with the brain’s reactions to loss and the after effects upon the human body. The article is strongly based off Lisa Shulman, a Neurologist who studied extensively the effects of grief on the brain. According to Shulman,
“The amygdala [the brain’s center for emotions], deep inside the primitive part of the brain, is always on the lookout for threats,” Shulman said. “When triggered, it sets off a cascade of events that put the entire body on high alert — the heart speeds up, breathing rate increases and blood circulation is increased to the muscles to prepare to fight or flee.”
“How does grief affect the brain?”. Joe Phelan. January 8th, 2023. Live Science
Helping the brain heal is what grief work is all about. Grief work helps re-create new neuro pathways that can associate other connections with the deceased that are not only associated with the death itself. The brain, evolutionary, will long the absence of a loved one. This is critical for survival, so naturally it takes time to create new neuro pathways that are beyond simply mourning and trying to find the one who is no longer present. The yearning is a direct result of this and until adaptation manifests and new neuro pathways with new experiences are paved, then one remains in deep grief.
Rewiring one’s neuro pathways in relationship to the loss involves grief work and reconstructive narratives of one’s life
When Pro-Longed Grief occurs or more severe grief due to trauma, complications can occur which can keep the brain trapped in acute grief. The unprocessed and raw emotional pain, similar to memories and sensations in PTSD, are not processed into long term memory. This can lead to longer grieving periods until the information and memory is properly processed, stored and new neuro pathways allow for different connections with the deceased.
It is hence a sad tragedy when grief literally kills one of a broken heart. When things are not processed, adjustments not made, the constant chronic state of fight or flight can produce extra stress on the heart and blood pressure itself.
Reworking Neuro Pathways
Meaning reconstruction is key in helping rework neuro pathways in the brain that associate the loss in a new perspective but also allow memory to properly be processed within the brain. This helps prevent intense emotion that oscillate with more frequency and intensity in the early stages of the brain from continuing to do so many months later. Meaning reconstruction also helps create a new narrative regarding the deceased, re-establishing a new relationship not found in the temporal world. It also helps connect the loss with the present and future, as if chapters within a book. The past chapters of the person’s life and the deep connection with parent or spouse are still integral parts, but those relationships are adjusted and understood in new ways of the person’s next chapters.
Ways to begin to carve out new neuro pathways include journaling and memorializing. Through these two grief works, one is able to remember and honor. The words on paper can help the person adjust and the new memorials can help them cherish the past but also strengthen the bond in its new form. Grief work is tough but throughout, the brain begins to form new connections and grief leaves its acute stage and enters into a far less disruptive force.
Does this mean the loss goes away? The sense of loss never leaves. The connection in the brain and memories can trigger intense emotion, but these triggers are natural and not pathological as in cases of PTSD or depression. As long as love once existed, then the loss will always have meaning and tears can emerge at a moment’s notice. This is not bad but is the result of an emotional scar of losing someone very dear and special. It is to many individuals a sign of their undying love and reminder of the value of the person no longer present.
Conclusion
To understand more about how grief effects the brain, please review AIHCP’s Grief Counseling Training
Grief has a profound effect on the soul, mind and body. It takes time to adjust to it without ever truly healing. However, like all wounds, despite the scar, one heals. Retraining the brain so one can again emotionally function is the aspect of grief work. Adjustment is essential and new neuro pathways are key to that adjustment. With so many false ideas about grief and myths regarding it, individuals can grasp in the chaos of loss longer than they need to. Grief Counselors can help individuals suffering from the trauma of loss and help guide them through the difficult process.
Please also review The American Academy of Grief Counseling’s Grief Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.
Bibliography
“How does grief affect the brain?”. Joe Phelan. January 8th, 2023. Live Science
Additional Resources
“How your brain copes with grief, and why it takes time to heal”. Berly McCoy. December 20th, 2021. NPR. Access here
“How grief rewires the brain and can affect health – and what to do about it”. Michael Merschel, March 10th, 2021. The American Heart Association. Access here
“What Does Grief Do to Your Brain?”. Traci Pedersen. May 6th, 2022. Psych Central. Access here
“How Grief Changes the Brain”. Sophia Dembllng. August 18th, 2022. Psychology Today. Access here
