The article, “Coffee In Moderation May Benefit Heart Slightly”, by Catharine Paddock PhD
“New research from the US suggests drinking coffee in moderation, that is four European cups (equivalent to two 8-ounce American servings) per day, may protect slightly against heart failure, contradicting the guidelines of the American Heart Association that currently warn against regular coffee consumption.”
Heart health should be on everyone’s mind. A quick cup of coffee in the mornings might be just what the doctor ordered. Just make sure you do not overload it with cream and sugar.
If you want to keep up to date with health care news or possibly earn a health care certificate then you might want to visit our website.
Thinking outside the box keeps your salads fresh and new. Try a summer tomato salad next time.
Health Life Coaching: Build a Better Salad
The article, “Healthy Salad Dressing: 8 Fats To Help You Get The Most Out Of Your Salad”, Source: Huffington Post states
“Last week, researchers from Purdue University released a study that showed why fat is an essential part of any salad. They argued that low- and no-fat salad dressings made the vitamins and nutrients in greens and veggies less available to the body.”
Health life coaching dietary advice does not have to be hard. On your next salad reach for a handful of almonds or make a tasty vinaigrette with olive oil. Including healthy fats to your salads can be as easy and as tasty as you want it to be. If nuts and oils are not your thing, shred some shape cheddar instead.
If you are interested in receiving your online health care coaching certificate then you might want to check out our website.
Not quite ready to break the sugary drink addiction? Lucky for us sweet toothed individuals holistic nursing professionals have created a list of not so sugary sweet drinks. For others who are ready to quit cold turkey, green tea is an excellent choice. It is high in antioxidants and has shown to have weight loss increasing compounds, For those reasons, it is my drink of choice. Live well!
If you are interested in earning a holistic health care certificate then you might want to visit our webpage for more information.
Do you have any idea how much sugar is in this glass?
Holistic nursing health care helps us to know how to eat right and what we should be putting in our bodies. Many times, however, we will try to eat and drink right but find out later that our healthy juice drink was nothing more than concentrated juice with a bucket of sugar added. This deceptive marketing tactic can crash diets and is increasing our weight lines. Holistic health care teaches us that we do not need refined sugars found in most juice drinks and sodas. They are not good for us. You would be surprised how much sugar is in these drink.
The article, “Sugar In Soda: How Much Is Really In All Your Favorite Drinks?”, Source: Huffington Post states
“Sugary drinks are all over the news lately. From New York City Mayor Bloomberg’s proposed ban of the sale of super-sized drinks with added sugar last month to Los Angeles Councilman Mitch Englander’s more recent proposal to bar the sale of sugary drinks from the city’s public spaces, like parks and libraries, legislators are eager to limit access to the public health hazard of what experts call “sugar sweetened beverages.”
Holistic nursing has shown us that there are better alternatives out there. In nature something sweet should be accompanied by fiber. Take an apple for example, it is sweet and it also packs on average 5g of fiber. It has plenty of vitamins as well. So next time someone you know is reaching for the green stuff, hand them a glass of unsweetened ice tea and an apple. You’ll be doing them a favor.
If you are interested in earning an online holistic nursing certification then you will want to visit our webpage.
Looking for stress relief? Maybe you should be looking inside your own head. Built inside ourselves we have a calming system. We are designed to relieve stress. We, however, choose not to use it. Sometimes we have forgot how to access it altogether. So now instead of simply using our internal calming systems, we sometimes reach for drugs or other substances to help calm us down. We should say “NO MORE” to drugs designed to help us sleep, relax, and relieve anxiety and turn our own natural systems back online!
Stress relief via your Vagus Nerve?
Stress Relief and our Vagus Nerve
The article, “The Calm Brain: The Neurology of Stress and Calm or ‘How to Relax without Drugs'”, by Gayatri Devi states
“Tapping into the vagus nerve helps us achieve both brain and body health, which is the right balance between relaxation and stress. But how do we tap into the vagus and increase its activity?”
Stress relief via our Vagus nerve is easy to achieve. Sleep, touch, and meditation are all excellent ways to engage our Vagus. Once you learn to master yourself, stress management will cease to be an issue.
If you like learning about stress and want to become a stress management consultant then you really should give our website a visit.
Health care coaching does not care what your motivation is.
Every field of study has inspiration quotes. Health care coaching is no different. Some quotes carry personal meanings. Some lift us past the tire and sore feelings to do that last rep. Others inspire us to make the change. Anyway you look at it health coaching professionals know that they can be powerful motivators. Health coaches know that a personal mantra can be the difference between a night on the couch and a night at the gym.
Fitness Quotes from Health Care Coaching Professionals.
The article, “Fitness Quotes: Sayings To Get You Moving”, Source: Huffington Post states
“Despite everything we know about the benefits of exercise, it’s still easy to make excuses to skip a workout. You’ve probably heard them all, and tried out at least a few: I’m too tired, I don’t have the time, I’m not good at it.”
Health care coaching is not all about quotes. It is about lifestyle changes and living a better, healthier life. If they, however, get you to the gym then more power to them!
My personal favorite from the bunch is “No matter how slow you go, you are still lapping everybody on the couch”. Get out there live healthy everyone!
If you like motivating people then perhaps you should earn a health care life coaching certification.
With the increase in workloads, lack of vacations, lack of benefits, etc it is no wonder why we need to manage stress. Add this to personal life stress and we are in serious need of stress management. Lucky for us all, there are plenty of ways managing stress can be achieved in today’s chaotic workplace. Have you ever tried humming your favorite song when stressed out? Or perhaps trying light meditating and chanting a matra? Some of these might seem silly but they do work at relieving stress.
How to Manage Stress
The article, “10 Tips for Quickly Relieving Stress”, by Sonia Choquette states
“It’s helpful to have a few stress-busting techniques to reach for when stress starts to creep up on you and take you hostage. Here are a few of my favorite busters. Try them yourself and see if you find them as helpful for relieving stress as I do.”
Now you know how to manage stress with these simple tips. Once you get in the habit of doing them you should notice your stress levels lowering and relaxation increasing. Remember stress might be a part of life but that does not mean you have to be a part of yours!
If you are interested in learning more about stress management consulting then you should check out our webpage.
Summer is officially here and that means warm weather, swimming, and mosquitoes. Lucky for us all there is holistic cures to help with those annoying, itchy bites. Scratch a bite only makes it worse and could lead to an infection if you happen to break the skin. So before you reach for a processed chemical solution or scratch the bite until its raw, try these holistic health care remedies. For example, try putting a cold pack on your bite next time. You can also try a dab of honey or a used tea bag.
Holistic Cures for When Mosquitoes Attack!
The article, “Mosquito Bite Treatment: 14 Natural Ways To Ease The Itch”, by Sarah Klein states
“Mosquitoes can carry life-threatening diseases, but for many people, torturous itchiness feels like more of a threat.”
A couple of days ago our family dog died. It was very difficult for all of us. We had that dog for more than 13 years and I really felt like she was part of the family. She was a beautiful golden retriever and she had a great personality. She was always very good with my children and my children loved her. It is very difficult to know what to say to your children when a family pet dies. Right now I am looking up pet loss grief on the Internet to try to get some ideas on things that I can say to comfort my children when they talk about the dog that we lost. My husband and I have talked about getting another dog in a couple of weeks when we are over our grief. It would be really fun to have another puppy or dog around the house. Pet Loss Support
By Jules Morgan
Adults and kids tend to get really attached to their beloved pets. For children, it’s often worse when their pets die because they have a hard time expressing their pet loss grief and may choose to act out or simply cry. Adults should take the time to sit the child down and explain to him or her that their pet is no longer suffering and went to a better place. Kids don’t always understand that the dog or cat was there the day before and now it has simply vanished. By telling them the animal is in a special place, it gives them a mental image to think about. You can also get pictures of the pet and put them in a unique frame by the child’s bed or on the fridge. Suggest to your son or daughter to draw a picture of the animal with their favorite toy. Drawing is a great form of therapy. When you feel the child is perhaps ready for another pet, see if they want to pick out another pet. Explain it is not meant to replace their favorite animal, but possibly will help comfort them and can be their friend, too.
By Jessica Banker
