Health Life Coaching Diet Advice

A simple mushroom and tomato salad

Thinking outside the box keeps your salads fresh and new. Try a summer tomato salad next time.

Health Life Coaching: Build a Better Salad

The article, “Healthy Salad Dressing: 8 Fats To Help You Get The Most Out Of Your Salad”, Source: Huffington Post states

“Last week, researchers from Purdue University released a study that showed why fat is an essential part of any salad. They argued that low- and no-fat salad dressings made the vitamins and nutrients in greens and veggies less available to the body.”

For the full article please go here.

Health life coaching dietary advice does not have to be hard.   On your next salad reach for a handful of almonds or make a tasty vinaigrette with olive oil.   Including healthy fats to your salads can be as easy and as tasty as you want it to be.  If nuts and oils are not your thing, shred some shape cheddar instead.
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