Stress Relief and Relaxation

Looking for stress relief?  Maybe you should be looking inside your own head.    Built inside ourselves we have a calming system.   We are designed to relieve stress.  We, however, choose not to use it.    Sometimes we have forgot how to access it altogether.   So now instead of simply using our internal calming systems, we sometimes reach for drugs or other substances to help calm us down.   We should say “NO MORE” to drugs designed to help us sleep, relax, and relieve anxiety and turn our own natural systems back online!

A picture of the human brain
Stress relief via your Vagus Nerve?

Stress Relief and our Vagus Nerve

The article, “The Calm Brain: The Neurology of Stress and Calm or ‘How to Relax without Drugs'”, by Gayatri Devi states

“Tapping into the vagus nerve helps us achieve both brain and body health, which is the right balance between relaxation and stress. But how do we tap into the vagus and increase its activity?”

For the full article please go here.

Stress relief via our Vagus nerve is easy to achieve.   Sleep, touch, and meditation are all excellent ways to engage our Vagus.   Once you learn to master yourself, stress management will cease to be an issue.
If you like learning about stress and want to become a stress management consultant then you really should give our website a visit.