Ways to manage the stress of finals

 

How well do you manage stress during finals period?  Please review our Stress Management Training Program to help others
How well do you manage stress during finals period? Please review our Stress Management Training Program to help others

College life can be very stressful and with finals week around the corner, the stress level students encounter may take on a whole new level. Common symptoms of stress one may experience are: anxiety, moodiness, body-aches and sleeplessness.

Source: www.statehornet.com

Stress is a big part of academics.   There are better ways to handle stress and help overcome academic nightmares.

 

This article looks for better ways to manage stress for finals.  if you would like to become a certified stress manager, then please review the program and let us know.

 

#MANAGESTRESS

Manage Stress And Take Charge Of It.

Manage Stress
Manage Stress

The article, “Are You Taking Charge of Your Stressful Life?”, by Anca Dumitru states

“I’d been ignoring my symptoms for quite a while: I could no longer focus, I was exhausted, demotivated and unproductive.”

American Institute Health Care Professionals‘s insight:

Manage Stress and Learn to Take Charge of Your Life.

Many times through the day we simply take a reactionary stance against our stress.   We relieve stress temporarily but do nothing to take the bull by the horns so to speak.   Only by taking charge of stress can we truly conquer it.   Force yourself to identify your sources of stress then either plan to avoid them or learn the best ways to deal with them.   By doing this you could be saving yourself plenty of mental and physical issues.
Learning to manage stress is a great way to be in command of your stressors.   Through stress management you truly can defeat stress.   Once you have defeated it, you can reap in the rewards of relaxation and other helpful health benefits.    For some excellent ways to combat stress take a look at this article.  Do not stop there.   We have a wonderful certification program in stress management as well.   You can learn to help other deals with their stress.

See on www.huffingtonpost.com

Manage Stress with 6 Shortcuts To Inner Peace

manage stress
manage stress

The article, “Shower Bliss: 6 Habits to Create Peace as You Start Your Day”, by Ashley Davis Bush states

“The morning is a critical time for setting the tone of your day. You can start out of the gate frenzied, frantic, and flummoxed or confident, cheerful, and calm. Which way sounds more appealing to you?”

American Institute Health Care Professionals‘s insight:
There is no better way to manage stress and to achieve inner peace.   When you are at peace, stress does not bother you.   It can affect how you wake up.   It can affect your body and your mind.   The positive affects of this can help you in your professional and private life as well.  By making changes like this, you can really help manage stress.   So please try these 6 tips to help with your inner peace.   For more tips on how to manage stress please take some time and visit our site.

See on www.huffingtonpost.com

Ten Easy Tips To Manage Stress

A lady singing to herself
Does singing help you manage stress?

 

 

 

 

 

 

 

 

 

With the increase in workloads, lack of vacations, lack of benefits, etc it is no wonder why we need to manage stress.   Add this to personal life stress and we are in serious need of stress management.  Lucky for us all, there are plenty of ways managing stress can be achieved in today’s chaotic workplace.   Have you ever tried humming your favorite song when stressed out?   Or perhaps trying light meditating and chanting a matra?   Some of these might seem silly but they do work at relieving stress.

How to Manage Stress

The article, “10 Tips for Quickly Relieving Stress”, by Sonia Choquette states

“It’s helpful to have a few stress-busting techniques to reach for when stress starts to creep up on you and take you hostage. Here are a few of my favorite busters. Try them yourself and see if you find them as helpful for relieving stress as I do.”

For the full article please go here.

Now you know how to manage stress with these simple tips.    Once you get in the habit of doing them you should notice your stress levels lowering and relaxation increasing.   Remember stress might be a part of life but that does not mean you have to be a part of yours!
If you are interested in learning more about stress management consulting then you should check out our webpage.

Manage Stress with this Easy Solution

man at computer displaying stress

 

 

 

 

 

 

Ever wonder how to manage stress without breaking the bank?   Lucky for us all there are ways you can achieve stress management and still be able to go out to the movies.   The secret is to be happy with what you have and express your gratitude for it.   It could be something as simple as “I’m glad I have such a wonderful family” or “I’m happy I take the time each morning to brew a really good cup of coffee”.   Ashley Davis Bush, LCSW via Huffington Post has more on this subject.

Manage Stress with this Easy Solution

The article, “The No. 1 Cheapest Solution To Stress”, by Ashley Davis Bush

“Once you start to see the details in your life through the lens of gratitude, you will find yourself happier and less stressed. No extra time or fancy equipment needed — gratitude is yours for free!”

For the full article please go here.

Now that you understand the basis of this stress management technique, you can apply it to your daily life.   As you can see managing stress does not have to be an expensive and complicated process.   If you would like to see more techniques to manage stress and become more relaxed please feel free to visit our webpage.