With the increase in workloads, lack of vacations, lack of benefits, etc it is no wonder why we need to manage stress. Add this to personal life stress and we are in serious need of stress management. Lucky for us all, there are plenty of ways managing stress can be achieved in today’s chaotic workplace. Have you ever tried humming your favorite song when stressed out? Or perhaps trying light meditating and chanting a matra? Some of these might seem silly but they do work at relieving stress.
How to Manage Stress
The article, “10 Tips for Quickly Relieving Stress”, by Sonia Choquette states
“It’s helpful to have a few stress-busting techniques to reach for when stress starts to creep up on you and take you hostage. Here are a few of my favorite busters. Try them yourself and see if you find them as helpful for relieving stress as I do.”
For the full article please go here.
Now you know how to manage stress with these simple tips. Once you get in the habit of doing them you should notice your stress levels lowering and relaxation increasing. Remember stress might be a part of life but that does not mean you have to be a part of yours!
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