The Role of Holistic Nursing Practice in Modern Healthcare

By – James M. Katz, BA

Holistic nursing practice is transforming modern healthcare by embracing a comprehensive approach to patient care. This innovative method considers the whole person – body, mind, and spirit – rather than just treating specific symptoms or illnesses. Holistic nurses integrate conventional medical treatments with complementary and alternative therapies to promote healing and wellness. They focus on creating a healing environment that supports the patient’s overall well-being and encourages active participation in the recovery process.

The American Holistic Nurses Association has been instrumental in defining and promoting holistic nursing care. This approach involves a thorough holistic assessment of patients, taking into account their physical, emotional, and spiritual needs. Holistic nurse practitioners use integrative therapies alongside traditional medical interventions to provide patient-centered care. By adopting a holistic approach in nursing, healthcare professionals can address the root causes of health issues and foster long-term wellness. This article will explore the philosophical foundations of holistic nursing, its practical applications, ethical considerations, and the growing body of research supporting its effectiveness in modern healthcare settings.map sketch in a spiral notebook about holistic Nursing Practice health care concepts.

Holistic nursing is a special way of caring that looks at the whole person, not just their illness. Nurses who practice holistic nursing believe in the strong connection between the body, mind, and spirit. They also make sure to take care of themselves so they can better care for others. This approach helps people heal better from the time they are born until the end of their lives.

Key Takeaways

  • Holistic nursing focuses on healing the whole person, including their body, mind, and spirit.
  • Nurses in this field believe that taking care of themselves is important for taking care of others.
  • Holistic nursing can be practiced in any healthcare setting and with any patient group.
  • This type of nursing has been recognized by the American Nurses Association since 2006.
  • Holistic nurses use both science and intuition to provide the best care possible.

Historical Background of Holistic Nursing

Florence Nightingale’s Influence

Florence Nightingale’s work laid the foundation for holistic nursing. She believed in treating the whole person, not just the illness. Her theories emphasized the importance of a healing environment, compassionate care, and the connection between mind, body, and spirit. These ideas continue to shape holistic nursing today.

Evolution Over Time

Holistic nursing has evolved significantly since Nightingale’s time. Initially, it was not widely accepted in mainstream medicine. However, over the years, more healthcare professionals have recognized the value of treating patients holistically. This approach has grown to include various practices that address physical, emotional, and spiritual needs.

Recognition by Professional Bodies

The American Holistic Nurses Association (AHNA) has played a crucial role in promoting holistic nursing. Established in the 1980s, the AHNA has worked to define standards, provide education, and advocate for the recognition of holistic nursing as a specialty. Today, holistic nursing is acknowledged by many professional bodies, reflecting its importance in modern healthcare.

Philosophical Foundations of Holistic Nursing

Holistic nursing is a unique approach to healthcare that focuses on the whole person, not just their physical symptoms. It recognizes the interconnectedness of different aspects of a person’s life rather than just treating their symptoms. This practice emphasizes the importance of the mind-body connection and the role of the environment in maintaining health.

Holism

The concept of holism is at the core of holistic nursing. It involves observing and addressing all dimensions of health, including the mind, spirit, social health, and environment. This approach recognizes that all aspects of a person’s life are interconnected, and addressing one area can also impact others.
Holistic nursing is defined as “all nursing practice that has healing the whole person as its goal”.  This philosophy can be traced back to Florence Nightingale, who is considered the founder of holistic nursing. Nightingale taught nurses to focus on the principles of holism: unity, wellness, and the interrelationship of human beings and their environment.

Interconnectedness

Holistic nursing is not merely a set of practices but also an attitude, a philosophy, and a way of being. It requires nurses to integrate self-care, self-responsibility, spirituality, and reflection in their lives. This often leads to a greater awareness of the interconnectedness of self, others, nature, spirit, and relationship with the global community.

The holistic approach looks at the big picture, considering overarching patterns, stressors, and habits that can impact a person’s health. Rather than treating problems as if they exist independently, holistic nurses take their patient’s physiology, mental health, spiritual beliefs, and social environment into account, caring for the entirety of the human being.

Healing vs. Curing

A fundamental aspect of holistic nursing philosophy is the distinction between healing and curing. Curing means to eliminate sickness, while healing refers to repairing the body, mind, or spirit. Healing involves a journey that provides intelligence from experience and may involve change and acceptance of that change.

Holistic nurses understand that healing can come in many forms other than cure. When a clinician helps ease a patient’s mind with accurate information, realistic expectations, and a humane touch, healing can still take place even if a cure is not possible. This approach is particularly important when dealing with chronic or incurable conditions.

The holistic nursing philosophy emphasizes the concept of intrinsic hope, which centers on the present day and brings inner peace to a patient’s life. This replaces unrealistic expectations for recovery with a more profound and resilient emotional foundation. By focusing on healing rather than just curing, holistic nurses can provide compassionate care that addresses the spiritual and emotional aspects of health, contributing to a more comprehensive and patient-centered approach to healthcare.

Core Principles of Holistic Nursing

Integration of Self-Care

Holistic nursing believes that nurses need to take care of themselves to help others better. When nurses practice self-care, they can be more aware and healthy, making them better healers. This principle is about making sure nurses are in good shape, both in body and mind, so they can give the best care to their patients.

Mind-Body-Spirit Connection

Holistic nursing sees health as a mix of the mind, body, and spirit. This means that to help someone get better, nurses look at all parts of a person, not just the physical symptoms. By understanding this connection, nurses can provide care that helps the whole person, not just one part.

Holistic Ethics and Values

Holistic nursing is guided by strong ethics and values. Nurses follow these principles to make sure they are doing the right thing for their patients. This includes being honest, fair, and respectful. By sticking to these values, nurses can build trust and provide better care.

The Holistic Nursing Process

The holistic nursing process is a comprehensive approach to patient care that considers the whole person – body, mind, and spirit. This process consists of five interconnected steps that guide nurses in providing holistic care.

Assessment

The first step in the holistic nursing process is assessment. This involves a thorough and holistic evaluation of the patient, including both subjective and objective data collection. Holistic assessment goes beyond traditional methods by considering various aspects that may impact a person’s health, such as physical, mental, social, financial, and environmental factors.

During this stage, nurses gather information about the patient’s medical history, current symptoms, and overall functioning. They may conduct physical exams, psychological assessments, and other diagnostic tests. The assessment also includes evaluating the patient’s social support network, living conditions, and access to resources and services.

Diagnosis

Based on the data collected during the assessment, nurses form a nursing diagnosis. This diagnosis directs nursing-specific patient care and must be approved by NANDA International (NANDA-I) . In holistic nursing, the diagnosis considers not only physical symptoms but also psychological, emotional, social, and spiritual aspects of the patient’s well-being.

Psychosocial nursing diagnoses are particularly important in holistic care, as they address psychological, emotional, social, and spiritual aspects of nursing care. These diagnoses can include issues related to self-esteem, body image, hopelessness, caregiver role strain, and grieving.

Planning

The planning phase involves developing a patient care plan based on the nursing diagnosis. This plan should be measurable and goal-oriented, focusing on the patient and their family members. In holistic nursing, the planning process is collaborative, with nurses and patients working together to establish wellness goals.
Holistic care plans consider the unique challenges, strengths, and goals of each patient. They may include a variety of approaches, such as medication, education, communication, self-help, and complementary treatments.

Implementation

Implementation is the phase where nurses put the care plan into action. This step provides continuous care during hospitalization until discharge. In holistic nursing, implementation involves a wide range of approaches that address the patient’s physical, mental, emotional, and spiritual needs.

Holistic nurses use various techniques to deliver care, including:

1. Compassionate and attentive presence
2. Comprehensive treatment addressing mind, body, and spirit
3. Curiosity about factors affecting health, such as environmental influences and dietary choices
Evaluation

The final step in the holistic nursing process is evaluation. During this phase, nurses assess the effectiveness of the care plan based on specific goals and desired outcomes. They may adjust the plan as needed to better meet the patient’s needs.

Evaluation in holistic nursing considers not only physical improvements but also changes in the patient’s overall well-being, including their mental, emotional, and spiritual state. This comprehensive evaluation helps ensure that the care provided truly addresses the whole person.

By following this holistic nursing process, nurses can provide more comprehensive and personalized care that addresses all aspects of a patient’s health and well-being. This approach can lead to improved patient outcomes, increased patient satisfaction, and a more fulfilling practice for nurses themselves.Wellness lifestyle and holistic nursing graphic design, vector illustration eps10

Holistic Nursing in Clinical Practice

Application in Various Settings

Holistic nursing is practiced in many places, like hospitals, schools, and private clinics. Nurses use holistic methods to help people heal and grow. They focus on the whole person, not just the illness.

Therapeutic Relationships

Building strong, caring relationships with patients is key in holistic nursing. Nurses listen and support patients, making them feel safe and understood. This helps in the healing process.

Holistic Modalities

Holistic nurses use different methods to care for patients. These can include things like meditation, massage, and energy healing. They aim to treat the mind, body, and spirit together.

Integrating Holistic Principles in Conventional Healthcare

The integration of holistic principles into conventional healthcare is transforming patient care, offering a more comprehensive and patient-centered approach. This integration addresses the growing demand for evidence-based care that considers the whole person – body, mind, and spirit . By combining the strengths of both holistic and conventional medicine, healthcare providers can enhance outcomes for patients dealing with complex health issues.

Collaborative Practice

Collaborative care models have been introduced in various parts of the world, particularly in countries with strong primary care sectors, to address the increasing prevalence of chronic diseases. This approach recognizes the need for collaboration between health and social care to support patients effectively. Integrating functional medicine with conventional practices creates a comprehensive approach to patient care, focusing on identifying root causes of illnesses while providing evidence-based treatments.

To foster successful collaboration, healthcare providers can implement several strategies:

1. Joint clinical rounds: These provide opportunities for practitioners from different fields to discuss patient cases and offer diverse insights.
2. Shared patient case studies: This practice allows functional and conventional practitioners to learn from each other’s experiences and treatment outcomes.
3. Collaborative treatment protocols: Designing treatment plans together facilitates the creation of holistic care plans and fosters mutual understanding among diverse teams of clinicians, administrative staff, patients, and their families.

Patient-Centered Care

Holistic care is at the heart of nursing science and has important consequences in healthcare systems. It addresses patients’ physical, emotional, social, and spiritual needs, helping to restore balance and enabling them to cope with their illnesses. This approach considers the patient as a whole within their environment, acknowledging the interdependence of biological, social, psychological, and spiritual aspects.

Key aspects of patient-centered holistic care include:

1. Empowering patients: Restoring power and responsibility to patients and encouraging self-care leads to therapeutic consultation, hope, dignity, and personal growth.
2. Equality in relationships: The relationship between holistic care providers and patients is based on relative openness, equality, and mutuality.
3. Cultural and spiritual considerations: Holistic care takes into account patients’ culture and spiritual well-being.

The benefits of this approach are significant. Holistic care has been shown to prevent depression in patients, improve physical conditions, decrease the duration of hospitalization, and promote faster recovery.

Cultural Competence

Cultural competence in healthcare is crucial for addressing disparities experienced by people from diverse racial and cultural backgrounds. It involves delivering effective, quality care to patients with diverse beliefs, attitudes, values, and backgrounds. Cultural competence aims to break down barriers that hinder patients from receiving the care they need and ensures improved understanding between patients and their providers.

Implementing cultural competence in healthcare can lead to several benefits:

1. Increased patient safety and reduced inefficiencies
2. Reduced care disparities and decreased costs
3. Improved patient outcomes and experiences

To promote cultural competence, healthcare organizations can:

1. Provide cultural competence training to healthcare providers
2. Collect and analyze demographic data to better understand local communities
3. Recruit and retain team members who reflect the populations they serve

By integrating holistic principles, fostering collaborative practices, focusing on patient-centered care, and promoting cultural competence, healthcare providers can offer a more nuanced and effective care model that better meets patient demands for a healthcare system that values and addresses all aspects of their health.

Challenges and Opportunities in Holistic Nursing

Barriers to Implementation

Holistic nursing faces several hurdles in its implementation. One major challenge is the lack of understanding and acceptance among healthcare professionals. Many still view holistic practices as unscientific or secondary to traditional medical treatments. Additionally, there are often limited resources and support for holistic approaches within healthcare institutions. This can make it difficult for nurses to fully integrate holistic methods into their practice.

Opportunities for Growth

Despite these challenges, there are numerous opportunities for growth in holistic nursing. As more research supports the benefits of holistic care, acceptance is gradually increasing. Nurses have the chance to lead the way in integrating holistic practices into mainstream healthcare. This can improve patient outcomes and satisfaction. Furthermore, there are growing educational programs and certifications that help nurses specialize in holistic care, providing them with the skills and knowledge needed to excel in this field.

Future Trends

Looking ahead, the future of holistic nursing appears promising. There is a growing emphasis on patient-centered care, which aligns well with holistic principles. Advances in technology and research are also opening new doors for holistic practices. As the healthcare landscape continues to evolve, holistic nursing is likely to become more widely recognized and valued. This will create more opportunities for nurses to make a meaningful impact on their patients’ lives through holistic care.

Holistic Nursing and Patient Outcomes

Impact on Patient Satisfaction

Holistic nursing has a significant impact on patient satisfaction. By addressing the mind, body, and spirit, holistic nurses create a more personalized and compassionate care experience. Patients often feel more understood and valued, leading to higher satisfaction levels.A holistic healthcare graphic showing various areas of holistic nursing

Case Studies

Numerous case studies highlight the benefits of holistic nursing. For example, patients receiving holistic care often report improved emotional well-being and faster recovery times. These real-life examples demonstrate the effectiveness of a holistic approach in various healthcare settings.

Research Findings

Research supports the positive outcomes associated with holistic nursing. Studies show that holistic practices can lead to better patient outcomes, including reduced stress and improved overall health. This evidence underscores the importance of integrating holistic methods into standard nursing practice.

Self-Care Strategies for Holistic Nurses

Mindfulness Practices

Holistic nurses often use mindfulness practices to stay present and focused. These practices help them manage stress and maintain a calm demeanor, which is essential for providing quality care. Mindfulness can also improve emotional resilience, allowing nurses to better handle the challenges of their profession.

Physical Wellness

Maintaining physical wellness is crucial for holistic nurses. Regular exercise, a balanced diet, and adequate sleep are fundamental components. By taking care of their bodies, nurses ensure they have the energy and stamina needed for their demanding roles. Physical wellness also contributes to overall mental and emotional health.

Emotional Resilience

Emotional resilience is the ability to bounce back from stressful situations. Holistic nurses build this resilience through various self-care practices, such as journaling, meditation, and seeking support from colleagues. Developing emotional resilience helps nurses stay compassionate and effective in their caregiving roles.

Holistic Self-Care for Nurses

Holistic self-care is crucial for nurses to maintain their well-being and provide quality care to patients. This approach considers the whole person – body, mind, and spirit – and emphasizes the importance of self-awareness and self-responsibility. Nurses who value themselves and mobilize necessary resources for self-care are better equipped to handle the challenges of their profession.

Stress Management

Stress management is a critical aspect of holistic self-care for nurses. The demanding nature of nursing can lead to high levels of stress, which, if left unchecked, can result in burnout, acute stress disorder, secondary traumatic stress, and even post-traumatic stress disorder (PTSD).

To combat stress, nurses can employ various strategies:

1. Practice mindfulness and meditation: Regular mindfulness practices can help shrink the amygdala, the brain’s center for fight or flight responses, leading to more relaxed and mindful reactions.
2. Engage in progressive muscle relaxation (PMR): PMR reduces cortisol and adrenalin levels, decreases heart rate and oxygen consumption, and relaxes skeletal muscle activity.
3. Try diaphragmatic breathing: This technique originates in the belly and can help release stress through slow, full breaths.
4. Explore energy therapies: Practices like Jin Shin Jyutsu Self-Help have been shown to decrease stress and improve emotional vitality.
5. Use guided imagery: This non-invasive technique can induce relaxation and encourage the healing process.

Work-Life Balance

Maintaining a healthy work-life balance is essential for nurses to prevent burnout and ensure job satisfaction. Nurses who regularly sacrifice their personal lives for work often experience emotional exhaustion and decreased job performance.

To achieve a better work-life balance:

1. Set clear goals: Identify short-term and long-term goals for both professional and personal life.
2. Prioritize tasks: List tasks from most important to least important and learn to say no when necessary.
3. Schedule self-care: Use time blocking to schedule not only work obligations but also rest, relaxation, and hobbies.
4. Take advantage of paid time off: Using PTO opportunities is an important aspect of self-care.
5. Seek support: Regularly receiving emotional support from friends, family, and colleagues can help nurses better handle work challenges.

Personal Growth

Personal growth is an integral part of holistic self-care for nurses. It involves continuous learning, self-reflection, and the development of coping strategies. To foster personal growth:

1. Engage in lifelong learning: Pursue ongoing education and self-assessment to develop authentic and deep introspection.
2. Practice self-reflection: Use journaling to record thoughts, feelings, and insights, which can help reduce anxiety and stress.
3. Develop resilience: Regular mindful practice can cultivate resilience, helping nurses to “ground” themselves and make thoughtful decisions under stressful circumstances.
4. Nurture spirituality: Incorporating spiritual practices like prayer can contribute to emotional catharsis and help cope with the pressures of tragic or painful situations.
5. Embrace physical activity: Regular exercise, such as yoga or meditative walking, can help release bodily tensions, clear the mind, and restore inner peace [43, 44].

By incorporating these holistic self-care practices into their daily routines, nurses can better manage stress, achieve a healthier work-life balance, and foster personal growth. This comprehensive approach to self-care enables nurses to maintain their own well-being while providing compassionate and effective care to their patients.

Holistic Approaches to Common Health Issues

Holistic approaches to healthcare consider the whole person – body, mind, and spirit – rather than just treating specific symptoms or illnesses. These approaches have gained popularity in addressing various common health issues, offering complementary or alternative methods to conventional treatments.

Chronic Pain

Chronic pain affects millions of people worldwide, and holistic approaches have shown promise in managing this condition. A growing body of evidence suggests that complementary therapies can help alleviate pain and improve quality of life.

Some effective holistic approaches for chronic pain include:

1. Acupuncture: This ancient Chinese practice has been found to be more effective than no treatment or sham acupuncture for back or neck pain.
2. Mindfulness-based interventions: Studies have shown that mindfulness-based stress reduction can lead to small improvements in chronic low-back pain.
3. Yoga and Tai Chi: These mind-body practices have demonstrated benefits for various types of chronic pain, including low-back pain and osteoarthritis.
4. Massage therapy: While the evidence is weak, some studies suggest that massage may be helpful for low-back pain.
5. Herbal remedies: Topical products containing cayenne have shown evidence of reducing pain, while other herbs like comfrey and lavender essential oil may also be beneficial.

Mental Health

Holistic approaches to mental health focus on treating the whole person, addressing not only psychological symptoms but also physical, emotional, and spiritual aspects of well-being.

Some effective holistic strategies for mental health include:
1. Mindfulness and meditation: These practices can help reduce stress, anxiety, and depression symptoms in people with chronic pain.
2. Recreational therapy: Activities such as arts and crafts, sports, and community outings can help lower stress and anxiety while building confidence and improving communication.
3. Equine therapy: Working with horses has been shown to develop self-esteem, address fear and anxiety, and promote empathy in individuals with substance use and mental health disorders.
4. Creative expression: Art therapy, music therapy, and other forms of self-expression have been proven effective in promoting positive emotion regulation and self-development.
5. Yoga and physical activity: These practices can improve mental calmness, flexibility, and overall well-being.

Cardiovascular Disease

Holistic approaches can play a significant role in preventing and managing cardiovascular disease.

Some effective strategies include:

1. Physical activity: Regular, moderate to vigorous-intensity activity for at least 30 minutes, five days a week, can help ward off risk factors such as high blood pressure and high cholesterol levels.
2. Healthy diet: A heart-healthy eating plan that includes colorful fruits, vegetables, whole grains, and lean proteins can help protect the heart and improve blood pressure and cholesterol levels.
3. Stress management: Chronic stress can contribute to heart disease risk factors. Holistic approaches such as mindfulness, yoga, and meditation can help manage stress effectively.
4. Sleep hygiene: Getting enough quality sleep is crucial for heart health. Adults who get less than 7 hours of sleep per night are more likely to have health problems, including high blood pressure.
5. Holistic lifestyle changes: Quitting smoking, moderating alcohol consumption, and maintaining a healthy weight are all important factors in preventing cardiovascular disease.

By incorporating these holistic approaches, individuals can address common health issues more comprehensively, potentially improving their overall well-being and quality of life.

Research and Evidence in Holistic Nursing

Current Studies

The field of holistic nursing is experiencing a surge in research activity, with numerous studies exploring various aspects of holistic care and its impact on patient outcomes. Recent research has focused on the effectiveness of complementary therapies in managing common health issues. For instance, studies have shown that acupuncture can be more effective than no treatment or sham acupuncture for back or neck pain. Additionally, mindfulness-based stress reduction interventions have demonstrated small improvements in chronic low-back pain.

Current research also explores the impact of holistic nursing practices on specific patient populations. For example, ongoing studies are investigating the effects of Reiki on pain management in cancer patients and its influence on the perception of quality of life after postpartum psychosis. Another study is examining the relationship between yoga practice dosage and perceived stress, anxiety, and self-reported health among breast cancer survivors.

Methodological Challenges

Despite the growing body of research in holistic nursing, researchers face several methodological challenges. One significant obstacle is the difficulty in measuring holistic outcomes, which often involve subjective experiences and complex interactions between physical, emotional, and spiritual aspects of health. This complexity can make it challenging to design studies that capture the full scope of holistic care’s impact.

Another challenge lies in the integration of holistic principles into research designs. The holistic approach emphasizes the interconnectedness of various aspects of a person’s life, which can be difficult to isolate and study using traditional research methods. Researchers must develop innovative approaches that can account for these complex relationships while maintaining scientific rigor.

Furthermore, the lack of standardization in holistic nursing practices can make it difficult to compare results across studies. Different practitioners may employ varying techniques or approaches, leading to inconsistencies in research outcomes.

Holistic Nursing Across the Lifespan

Pediatric Holistic Care

Holistic nursing for children focuses on nurturing their physical, emotional, and spiritual well-being. Nurses aim to create a comforting environment that supports the child’s overall health and development. This approach helps in building trust and reducing anxiety in young patients.

Adult Holistic Care

In adult care, holistic nursing addresses the diverse needs of individuals by considering their life experiences and personal beliefs. Nurses work to balance physical treatments with emotional and spiritual support, ensuring comprehensive care. This method promotes healing and enhances the patient’s quality of life.

End-of-Life Holistic Care

Holistic nursing at the end of life emphasizes comfort, dignity, and peace. Nurses provide compassionate care that respects the patient’s wishes and supports their family. By focusing on the whole person, this approach helps patients find meaning and closure in their final days.

Future Directions

The future of holistic nursing research holds promising opportunities for advancing the field and improving patient care. One key area of focus is the development of more robust research methodologies that can effectively capture the multidimensional nature of holistic care. This may involve the creation of new assessment tools and outcome measures that better reflect the holistic approach to health and wellness.

Additionally, there is a growing interest in exploring the integration of holistic nursing practices within conventional healthcare settings. Future studies may investigate the impact of holistic care on patient satisfaction, treatment costs, and hospital stay durations. This research could provide valuable evidence to support the wider adoption of holistic nursing practices in mainstream healthcare.

Another important direction for future research is the examination of factors that influence nurses’ ability to practice holistic care. Studies may explore the impact of education, organizational support, and personal beliefs on nurses’ implementation of holistic care principles. This research could inform the development of interventions aimed at enhancing nurses’ practice of holistic care and, ultimately, improving patient outcomes and safety.

As the field of holistic nursing continues to evolve, researchers will need to stay attuned to emerging challenges and opportunities in healthcare. Future studies may address new environmental, personal, health, and nursing issues that arise, ensuring that holistic nursing research remains relevant and responsive to changing healthcare needs.

Ethical Considerations in Holistic Nursing

Holistic nursing practice emphasizes treating the whole person – body, mind, and spirit. This approach brings unique ethical considerations that nurses must navigate to provide compassionate, patient-centered care while maintaining professional boundaries. Three key areas of ethical consideration in holistic nursing are informed consent, cultural sensitivity, and professional boundaries.

Informed Consent

Informed consent is a fundamental ethical principle in healthcare that respects patient autonomy and promotes trust between patients and healthcare providers. In holistic nursing, informed consent involves more than just obtaining a signature on a form. It is an ongoing process of communication and shared decision-making between the nurse and the patient.

The process of informed consent in holistic nursing includes:

1. Providing clear and understandable information about proposed treatments, including their purpose, potential risks, and benefits.
2. Explaining alternative treatment options and their potential outcomes.
3. Ensuring the patient has the capacity to understand the information and make an informed decision.
4. Allowing the patient to ask questions and voice concerns.
5. Respecting the patient’s right to accept or refuse treatment without fear of negative consequences.

Nurses play a crucial role in the informed consent process by ensuring patient comprehension, facilitating documentation, addressing patient anxiety, and identifying appropriate surrogate decision-makers when needed. This collaborative approach between nurses and other healthcare professionals helps to reduce the risk of litigation and meets legal obligations imposed by informed consent statutes.

Cultural Sensitivity

Cultural sensitivity is essential in holistic nursing practice, particularly given the changing demographic landscape https://www.practicalnursing.org/importance-holistic-nursing-care-how-completely-care-patients in the United States. The concept of cultural humility has emerged as a more effective approach than cultural competence in addressing the diverse needs of patients.

Cultural humility emphasizes:

1. Self-reflection and critique of one’s own biases and assumptions.
2. Recognizing patients as experts of their own cultural experiences.
3. Lifelong learning and partnership-building with patients and communities.
4. Valuing each person’s cultural and educational background, including life experiences.

Nurses can practice cultural humility by:

1. Using plain language and vocabulary familiar to patients.
2. Acknowledging that patients are the experts of their experiences and culture.
3. Continuously reflecting on and critiquing their own thoughts, sensations, judgments, and perceptions.
4. Being cognizant of social or cultural influences that may have led to a patient’s current situation.

By embracing cultural humility, nurses can provide more effective, patient-centered care and help address health inequities in diverse populations.

Professional Boundaries

Maintaining professional boundaries is crucial in holistic nursing to protect both patients and nurses. Professional boundaries are defined as “the spaces between the nurse’s power and the patient’s vulnerability” https://ojin.nursingworld.org/table-of-contents/volume-6-2001/number-2-may-2001/holistic-nursing-practice/ . These boundaries help nurses maintain a therapeutic relationship with patients while avoiding potential ethical violations.

Key considerations for maintaining professional boundaries include:

1. Avoiding inappropriate behaviors such as sharing personal information, exchanging gifts, or developing formal relationships with patients.
2. Dressing and acting professionally to reinforce the nurse’s role as a trained healthcare provider.
3. Protecting patient confidentiality by refraining from discussing patient information unnecessarily.
4. Providing patient-centered care that prioritizes the patient’s needs and dignity.

Nurses should be aware of potential boundary violations, such as:

1. Over-sharing personal information or seeking emotional support from patients.
2. Accepting or giving gifts, which can shift expectations about the nurse-patient relationship.
3. Exchanging money or engaging in financial transactions with patients.
4. Any form of sexual or romantic involvement with patients, which is considered sexual misconduct.

To maintain professional boundaries, nurses should regularly reflect on their interactions with patients, seek guidance from colleagues when unsure, and prioritize the patient’s well-being in all decisions and actions.

By carefully considering these ethical aspects of holistic nursing practice, nurses can provide compassionate, patient-centered care while maintaining professional integrity and protecting both themselves and their patients.

Conclusion

Holistic nursing practice has a significant impact on modern healthcare, offering a comprehensive approach to patient care that considers the whole person – body, mind, and spirit. This innovative method integrates conventional medical treatments with complementary therapies to promote healing and wellness. By focusing on creating a healing environment and encouraging patients to take an active role in their recovery, holistic nursing has the potential to improve patient outcomes and satisfaction.
The growing body of research supporting holistic nursing practices highlights its effectiveness in addressing various health issues, from chronic pain management to mental health support. As healthcare continues to evolve, the integration of holistic principles into conventional settings presents both challenges and opportunities. To move forward, it’s crucial to address ethical considerations, maintain professional boundaries, and continue to develop evidence-based practices that honor the holistic approach to healthcare.

If you are a registered nurse and are interested in learning more about Holistic Nursing and Integrative healthcare, we offer an online certification program in holistic healthcare. In order to complete our program you would need to have your RN License and complete our 5 online holistic nursing courses. All of our exams are 100% online, on open enrollment and self-paced. If you want to review our Holistic Nursing Certification program, please click here!

FAQs

  1. What is holistic nursing?
    Holistic nursing is a way of nursing that cares for the whole person. This means looking after the body, mind, and spirit. It’s about helping people heal from birth to the end of life.
  2. Where can holistic nurses work?
    Holistic nurses can work in many places like hospitals, schools, and private clinics. They can help people in almost any healthcare setting.
  3. What are the main ideas of holistic nursing?
    Holistic nursing focuses on self-care, the connection between mind, body, and spirit, and strong values and ethics. Nurses also need to take care of themselves to help others better.
  4. How did holistic nursing start?
    Holistic nursing has roots in the teachings of Florence Nightingale. It has grown over time and was officially recognized by the American Nurses Association in 2006.
  5. What are some challenges in holistic nursing?
    Some challenges include finding time to practice self-care and getting support from other healthcare workers. But there are also many chances to grow and learn in this field.
  6. How does holistic nursing help patients?
    Holistic nursing can make patients feel more satisfied with their care. It looks at all parts of a person’s life, which can lead to better overall health.
  7. What does a nurse do in holistic health care?
    In holistic nursing, professionals focus on providing care that addresses the entire person rather than just specific health issues. This involves assessing the patient’s lifestyle and other factors to enhance their overall health and wellness.
  8. Why is holistic care significant in health care?
    Holistic care is crucial because it treats the whole person, incorporating physical, mental, emotional, social, and spiritual aspects of health. It utilizes a wide range of disciplines, religious beliefs, and cultural practices to promote healing in individuals, communities, and the environment.
  9. How does a holistic approach impact nursing practice?
    Nurses trained in holistic care are adept at helping patients improve their lifestyle choices and address various determinants of health, including personal, economic, social, and environmental factors that affect their well-being.
  10. What is the importance of holistic nursing in end-of-life care?
    Holistic nursing plays a vital role in end-of-life care by addressing not only the physical but also the emotional, social, and spiritual needs of patients. It facilitates discussions about death, last wishes, and the grieving process, making these difficult times more manageable for patients and their families.

Research Articles:

Digitizing nursing: A theoretical and holistic exploration to understand the adoption and use of digital technologies by nurses. Matthew Wynn, Et Al. JAN. Volume79, Issue 10 October 2023 Pages 3737-3747 First published: 02 August 2023

Access link here

A holistic approach to remote patient monitoring, fueled by ChatGPT and Metaverse technology: The future of nursing education. Manik Sharma, Et Al. Nurse Education Today Volume 131, December 2023, 105972

Access link here

Storytelling: Manifesting Integral Interconnectedness in Holistic Nursing Education. Moore AK. Journal of Holistic Nursing. 2023;41(4):403-410.

Access link here

A Holistic Approach to Undesired Content Detection in the Real World. Markov, T., Et Al. (2023). Proceedings of the AAAI Conference on Artificial Intelligence, 37(12), 15009-15018.

Access link here

Homeopathy: What Holistic Nurses Want to Know

 

By: Dominick L. Flarey, Ph.D, RN-BC, ANP-BC, FACHE
Board Certified Adult Nurse Practitioner
President, The American Institute of Health Care Professionals, Inc.

Homeopathy has gained popularity in recent years as an alternative form of medicine. With its focus on individualized treatment and natural remedies, many holistic nurses are interested in learning more about homeopathy and how it can benefit their patients. As healthcare professionals who prioritize a patient’s overall well-being, holistic nurses understand the importance of treating the whole person rather than just the symptoms. Homeopathy, what nurses want to know, helps address the need for increasing education in this specialty field of alternative practice.

closeup of a dropper bottle and a pile of purple flowers on a purple background

In this article, we will explore what homeopathy is and how it differs from conventional medicine. We will also discuss what holistic nurses need to know about homeopathy to better serve their patients’ needs. Whether you’re new to homeopathy or looking to deepen your knowledge, this article will provide valuable insights into this fascinating field of medicine.

Homeopathy is a system of alternative medicine that has been practiced for centuries. It is based on the principle of “like cures like” and uses highly diluted substances to stimulate the body’s natural healing processes. Although homeopathy has been a subject of debate and controversy, it continues to be used by millions of people worldwide for various health conditions. In this comprehensive guide, we will explore the origins and principles of homeopathy, its methods and dilutions, the regulation and safety of homeopathic products, and the conditions it is commonly used to treat.

1. Origins and History of Homeopathy

Homeopathy was developed in the late 18th century by Dr. Samuel Hahnemann, a German physician. He believed in the natural law of healing, “similia similibus curentur” or “like cures like.” Hahnemann discovered that a substance causing symptoms in a healthy person could be used in diluted form to treat similar symptoms in a sick person.

The practice of homeopathy has its roots in ancient Egypt and Greece, where the concept of like cures like was first proposed. Over the centuries, homeopathy has evolved and expanded, with practitioners incorporating various substances, including plants, minerals, and animal products, into their remedies.

In recent years, homeopathy has gained popularity in many countries, with an increasing number of people seeking alternative treatments to conventional medicine.

2. The Principles of Homeopathy

Homeopathy is based on two main principles:

2.1 Like Cures Like

The central concept of homeopathy is that a substance causing symptoms in a healthy person can be used in small doses to treat those same symptoms in a sick person. This principle is known as “similia similibus curentur” or “like cures like.”

For example, red onion causes watery eyes and a runny nose, so a homeopathic remedy made from red onion may be used to treat allergies with similar symptoms.

2.2 Dilution and Succussion

Another principle of homeopathy is that the more a substance is diluted, the more potent it becomes. This process of dilution and shaking, called succussion, is believed to activate the healing properties of the substance while reducing its potential for side effects.

Homeopathic remedies are prepared by diluting the original substance in water or alcohol, then shaking it vigorously. This process is repeated multiple times, resulting in highly diluted remedies that often contain no trace of the original substance.

3. Homeopathic Methods and Dilutions

Various mother tincture plant extracts of homeopathic medicine

Homeopathic remedies are made using various methods and dilution scales. The most common scales used in homeopathy are the centesimal (C) scale and the decimal (X or D) scale.

3.1 Centesimal Scale (C)

In the centesimal scale, a substance is diluted 1 part to 100 parts, resulting in a 1C potency. This process is repeated for higher potencies, such as 30C, which is a common potency used in homeopathic remedies.

3.2 Decimal Scale (X or D)

In the decimal scale, a substance is diluted 1 part to 10 parts, resulting in a 1X potency. This process is also repeated for higher potencies, such as 6X or 12X.

Some homeopaths also use other scales, such as the Korsakovian (K) scale and the quintamillesimal (Q) scale. However, the centesimal and decimal scales remain the most widely used in homeopathic practice.

4. Homeopathic Products and Forms

Homeopathic remedies can take various forms, including:

  • Tablets or pellets
  • Liquid drops
  • Gels or creams
  • Tinctures

These remedies are often made from a wide range of substances, such as:

  • Plants and herbs
  • Minerals
  • Animal products, such as venom or tissue
  • Chemicals

The ingredients in homeopathic products are listed in terms of their dilution, such as 1X, 6X, 2C, or 30C.

5. The Homeopathic Consultation Process

When you first consult with a homeopath, they will typically conduct a thorough interview to gather information about your health, lifestyle, and emotional state. This may include questions about your medical history, current symptoms, and any factors that may be contributing to your condition.

Based on the information gathered, the homeopath will then select a remedy that best matches your symptoms and overall health. The chosen remedy will often be tailored to your individual needs, taking into account factors such as your constitution, emotional state, and lifestyle.

6. Conditions Commonly Treated with Homeopathy

Homeopathy is used to treat a wide variety of health conditions. Some of the most common conditions that people seek homeopathic treatment for include:

  • Asthma
  • Ear infections
  • Hay fever
  • Mental health conditions, such as depression, stress, and anxiety
  • Allergies, such as food allergies and dermatitis
  • Arthritis
  • High blood pressure

While there is no strong scientific evidence to support the effectiveness of homeopathy for these or any other health conditions, many people continue to use homeopathic remedies as a complementary or alternative treatment option.

7. The Debate Surrounding Homeopathy

Homeopathy has been a subject of debate and controversy for many years. While proponents of homeopathy believe in its ability to stimulate the body’s natural healing processes, critics argue that there is no scientific evidence to support its effectiveness.

Homeopathy is a form of alternative medicine that has been around for over two centuries. Despite its popularity, there is still much debate surrounding the effectiveness of homeopathy. The question on many people’s minds is does homeopathy really work?

Proponents of homeopathy argue that it can be effective in treating a wide range of ailments, from allergies and headaches to depression and arthritis. They believe that the tiny doses of natural substances used in homeopathic remedies stimulate the body’s own healing mechanisms. In contrast, critics argue that there is little scientific evidence to support these claims and that any benefits are simply due to placebo effects.

Despite this controversy, many people continue to turn to homeopathy as an alternative treatment option. Some individuals may find relief from their symptoms through the use of homeopathic remedies, while others may not see any improvement at all.

Many studies have been conducted to investigate the efficacy of homeopathy, with mixed results. Some studies have suggested that homeopathic treatments may be no more effective than placebos, while others have found some positive effects.

The scientific community remains divided on the issue, with some experts arguing that the principles of homeopathy are implausible and inconsistent with established scientific principles.

Despite the ongoing debate, homeopathy continues to be used by millions of people worldwide, with many reporting positive experiences and improvements in their health.

8. Regulation and Safety of Homeopathic Products

Alternative medicine herbs and homeopathic globules. Homeopathy medicine concept. Panorama, banner

The regulation of homeopathic products varies by country. In the United States, homeopathic products are regulated by the Food and Drug Administration (FDA) as nonprescription, over-the-counter (OTC) drugs. However, homeopathic products are not subject to the same rigorous testing and review processes as conventional drugs.

In the United Kingdom, there is no legal regulation of homeopathic practitioners, meaning anyone can practice as a homeopath, regardless of their qualifications or experience. However, voluntary regulation aims to protect patient safety and ensure that practitioners meet certain standards of practice.

Homeopathic remedies are generally considered safe, with a low risk of serious side effects. However, some remedies may contain substances that are not safe or may interfere with other medications. If you are considering using homeopathic remedies, it is important to consult with a healthcare professional and inform them of any other treatments or medications you are using.

9. Choosing a Homeopathic Practitioner

If you are considering trying homeopathy, it is important to choose a qualified and experienced practitioner. In some countries, homeopathic practitioners are required to hold a license or certification in order to practice. In others, there may be no specific legal regulations governing the practice of homeopathy.

To find a qualified homeopathic practitioner in your area, you can consult various organizations, such as the Council for Homeopathic Certification, the National Center for Homeopathy, or the American Association of Naturopathic Physicians.

10. The Future of Homeopathy

The future of homeopathy remains uncertain, with ongoing debate and controversy surrounding its effectiveness and scientific validity. As research continues, it is possible that new evidence may emerge to support or refute the claims of homeopathy.

In the meantime, many people continue to use homeopathic remedies as a complementary or alternative treatment option for various health conditions. If you are considering trying homeopathy, it is essential to consult with a healthcare professional and make informed decisions about your health and well-being. Are you a Holistic Nurse interested in becoming a Practitioner of Homeopathy?

Homeopathy is a form of alternative medicine that has been around for over 200 years. It focuses on the idea that the body has an innate ability to heal itself, and uses highly diluted substances to stimulate this natural healing process. If you are interested in becoming a practitioner of homeopathy, there are several steps you can take to gain the necessary knowledge and skills.

Firstly, it is important to obtain a solid foundation in anatomy, physiology, and pathology. This can be achieved by enrolling in a relevant degree program or taking courses at a reputable institution. Additionally, you may want to consider pursuing further education specifically in homeopathic medicine through specialized training programs or apprenticeships with experienced practitioners.

It is also essential to become familiar with the different types of remedies used in homeopathy and how they work. There are many schools of Homeopathic Medicine to chose from today. A good internet search will help you find the most popular schools that offer the ability to obtain certifications and also licensing in your State, where licensing is mandated.

Conclusion

In conclusion, homeopathy has become a popular alternative healthcare practice among holistic nurses. This form of treatment is based on the principle that “like cures like” and involves using highly diluted substances to stimulate the body’s natural healing process. Homeopathy has been used to treat various medical conditions such as allergies, arthritis, and migraines.

Despite its popularity among holistic nurses, there is still controversy surrounding the effectiveness of homeopathy. Some studies have shown positive results while others have found no significant difference between homeopathic treatments and placebos. However, many holistic nurses believe in the power of this alternative therapy and continue to use it in their practice.

Overall, it is important for nurses to educate themselves on different forms of healthcare practices such as homeopathy in order to provide well-rounded care for their patients.

Holistic Nursing Certification

Are you a Registered Nurse interested in obtaining education and Certification in Holistic and Integrative Nursing Practice? The American Institute of Health Care Professionals, Inc. offers a full online, continuing education curriculum of courses for those wishing to study to become Holistic/Integrative Nurses. A full Certification program is offered and those completing the continuing education program are eligible for the Certification. You may preview the program: access here

 

Integrative and Holistic Therapies for Chronic Pain Management.,

Integrative and holistic healthcare specialists can help many individuals best manage their pain with a variety of alternative therapies.  These therapies range from acupuncture to massage therapy and anything in between.  It is important to properly balance any alternative and holistic therapies with the knowledge of one’s primary physician.   This prevents any misuse or improper mixtures with conventional and alternative modalities.   Holistic Nurses and other forms of holistic specialists can help provide the knowledge and guidance in utilizing there therapies properly for chronic pain.

The article, “The Benefits of Integrative Medicine in the Management of Chronic Pain: A Review” by Hirak Trivedi, Tara A. Avrit, Leah Chan, De Mauria Burchette, Rajni Rathore reviews some of the utilized alternative practices for pain management.  In it, they include massage therapy, acupuncture, yoga, and chiropractic manipulation.  From a reviewed study, they come to the conclusion that yoga and physical therapy have beneficial results in pain management.  The article states,

“Chronic pain is a debilitating condition that affects many individuals throughout their daily lives. While it is common to treat chronic pain with pharmaceutical treatments, an approach that has also shown great benefits is the use of integrative medicine, such as massage therapy, osteopathic and spinal manipulation, acupuncture, and yoga. The keywords “integrative medicine,” “pain,” “chronic pain,” and “pain management” with the use of the Boolean operators “AND,” “OR,” and “NOT” were used to identify relevant studies discussing the effectiveness of alternative medicine in the treatment of chronic pain”

The Benefits of Integrative Medicine in the Management of Chronic Pain: A Review. Trivedi H, Avrit T A, Chan L, et al. (October 05, 2022) The Benefits of Integrative Medicine in the Management of Chronic Pain: A Review. Cureus 14(10): e29963. doi:10.7759/cureus.29963

To review the article, please click here

 

Natural and integrative holistic approaches to pain management have proven to be very successful for chronic pain in individuals

Commentary 

Holistic and integrative medicine are two approaches to healthcare that take a more comprehensive view of the patient. Holistic medicine focuses on the whole person, taking into account all aspects of their life and health. Integrative medicine takes a more individualized approach, looking at each patient as a unique individual and tailoring treatment to their specific needs.  HIM practitioners view health as more than just the absence of disease, but rather as a state of physical, mental, and spiritual well-being. Integrative medicine (IM) is a relatively new field of medicine that combines conventional Western medicine with complementary and alternative medicine (CAM).  The use of this type of approach is also very important in chronic pain management.

Holistic Approaches and Pain Management

Holistic and integrative pain management are approaches that focus on the individual as a whole, rather than just the symptoms of pain. This approach acknowledgement that pain is a complex experience that is affected by physical, emotional, social, and spiritual factors. The goal of holistic and integrative pain management is to address all of these factors in order to help the individual find relief from their pain.

There are many types of holistic pain management, but some of the most popular include acupuncture, aromatherapy, and massage therapy. Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into the skin at specific points on the body. Aromatherapy is the use of essential oils to promote relaxation and healing. Massage therapy is a form of manual therapy that uses pressure and strokes to relieve muscle tension and pain.

The use of massage therapy is one of the more relaxing forms of pain management.  Massage therapy is an effective way to manage pain. It can help to relax the muscles, increase circulation, and reduce inflammation. Massage therapy can be used to treat a wide variety of conditions, including headaches, back pain, neck pain, and carpal tunnel syndrome.

One of the most successful and most used forms of pain management is chiropractic manipulation. Chiropractic is a branch of medicine that focuses on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on the spine. Chiropractors use a variety of techniques to manipulate the joints and muscles of the body, including manual adjustments, traction, and massage. Pain management is a broad term that refers to the various methods used to relieve pain. This can include medication, physical therapy, acupuncture, and chiropractic care.

Finally, Acupuncture is a popular and effective form of pain management that has been used for centuries. It involves the insertion of thin needles into the skin at specific points on the body, which can help to relieve pain by stimulating the nervous system.  There is a growing body of evidence to support the use of acupuncture for pain relief, and it is now considered an effective treatment for a variety of conditions such as headaches, back pain, and arthritis.

Conclusion

Integrative and Holistic approaches to chronic pain management are very successful in helping people cope and deal with pain but they need to be used in unison with a trained professional.  Certified holistic nurses or holistic and integrative healthcare specialists can play a key role in helping individuals utilize alternative therapies and combine them with conventional medications.   Yoga, acupuncture, massage therapy and chiropractic manipulation are all successful ways to manage pain.

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Holistic Nursing.  Qualified healthcare professionals and nurses are welcomed into the program and are eligible for certification after completing the core courses.

Additional Resources

“Clinical Practice Guideline: Chiropractic Care for Low Back Pain”. Gary Globe, PhD. et, al.  Journal of Manipulative and Physiological Therapeutics Volume 39, Issue 1, January 2016, Pages 1-22. Access here

“Complementary and Alternative Medicine in Cancer Pain Management: A Systematic Review”. Priyanka Singh and Aditi Chaturvedi.  Indian J Palliat Care 2015 Jan-Apr; 21(1): 105–115 doi: 10.4103/0973-1075.150202. Access here

“Holistic Alternative Medicine and CAM Definitions”. Val Silver. Holistic MindBody Healing.  Access here

“Pain Management: Alternative Therapy”. WebMD Editorial Contributors. Reviewed by Dan Brennan, MD. October 20, 202. WebMD. Access here

 

Fighting Adrenal Fatigue and High Cortisol Levels? How to Improve Your Energy / All Body Ecology Articles

If your inner ecosystem is out of whack, it can lead to bacterial overgrowth, inflammation, and a full-blown stress response. Healing the gut will not only support healthy digestion, but it can help to boost energy levels.

American Institute Health Care Professionals’ insight:
Very interesting article. Discusses adrenal fatigue and high cortisol levels in the body, in relation to stress. It also ties in issues related to probiotics.
Hidden factors like a damaged inner ecosystem and Candida overgrowth can place stress on your entire body. What’s worse is that poor digestion can slow down the adrenal fatigue recovery process. Dysbiosis, or damage, can occur in your inner ecosystem if you were born via C-section, have had antibiotic therapy, or eat the standard American diet. To learn more about probiotic therapies, seek out a health coach or a certified holistic nurse.

See on bodyecology.com

Holistic Nurses Recommend Vitamin D Supplementation For Many Reasons

Holistic Nursing and the Use of Vitamin D

In the cloudy days of winter, many people are denied the warm rays of the sun.  The clouds do not only rob people of warmth but also Vitamin D.  This vitamin is essential for better immune systems and energy.
Holistic nursing has always encouraged the importance of vitamin supplements.  This is because many diets lack certain vitamins that are critical to good health.  Vitamin D is no exception. John Phillip below writes about the benefits of Vitamin D and the even greater benefit of its anti-cancer attribtues.

John Phillip in NaturalNews.com, writes about the benefits of Vitamin D in his article, “Researchers Uncover Vital Details to Explain How Vitamin D Prevents Cancer”

“It is an undisputed, scientifically validated fact that vitamin D helps to  prevent many chronic conditions ranging from heart disease to diabetes, stroke  and dementia. Some of the most compelling work has shown that the prohormone can  cut the risk associated with certain forms of cancer by as much as 78 percent. “

To read the whole article, click here

If you are interested in holistic nurse training, please click here

AIHCP

Holistic Nursing and Fighting Fatigue

Holistic Nursing: Are You Always Tired?

Constant or chronic fatigue is not normal and can be dangerous signs but most times it merely has to do with habit and diet.  Holistic Nurses or life coaches can help one find better ways to preserve and gain energy.
The first thing to consider is one’s diet.  If one is eating poorly and irregularly, then their energy levels will fluctuate with this diet.  All professionals encourage those who suffer from chronic fatigue to eat better according to the food pyramid.  In some cases, supplements may also be encouraged that include various herbs that promote higher levels of energy.
The second thing to consider is one’s level of physical activity.  This may seem like a contradiction, but simply by pushing oneself to exercise, one enhances energy and allows the blood to flow throughout the body.  A good sweat for the body is always a good thing.
Third, one needs to create better sleep routines.  If one does not get at least 8 hours of sleep, then one will suffer fatigue throughout the day.  Also consistent schedules that involve consistent bed times and naps are critical.  Unfortunately, many like to “burn the candle” at both ends with excessive work or excessive drinking with little rest.
Fourth, stop unhealthy habits.  If you smoke, or drink too much, then your body will not respond well to exercise and be depleted of important vitamins and minerals.
Finally, one needs to learn how to relax.  Enjoy one’s time off.  Relax on Sunday and save work for the weekdays.  Also, one is encouraged to utilize various natural remedies that enhance relaxation, such as yoga or meditation.
If you are interested in learning about healthier living, you should consider reviewing our holistic nursing or health care life coach certification programs.

AIHCP

What is Holistic Health Care?

Holistic health care is when a doctor or practitioner looks at a person’s whole body versus their current condition. This is in contrast to traditional health care, where only a specific portion of the body is examined. Holistic care examines each specific person and determines exactly what is affecting the person’s whole being. The mind, body, spirit and spiritual aspects of a person are all examined with the idea that specific illnesses can be cured naturally, rather than treated with medicine. Once the various problem areas are cured, the illness will be cured too.
Natural

Bunch of veggies in a basket
Holistic Health Care in a basket!

Holistic health care does not include the various medications a traditional doctor would prescribe. Instead, holistic care believes in balancing the mind, body and spirit by utilizing natural herbs. These herbs, accompanied by a change in the person’s diet, help to fix the imbalance inside of the body. Since there is a source for all symptoms, this has proven to be a very effective method in curing people’s ailments.
Since herbs are natural they will not cause any adverse side effects, unlike those seen in various medications. The idea is that nature, along with all of its nutrients and vitamins will work together to heal the patient. However, if a doctor can not find a cure for a patient, they will recommend medicine or a surgical procedure if needed. Unfortunately, there are times when a patient has waited too long and Western medicinal practices might be the only way to ensure that they will be cured.

Holistic Health Care

The doctors who provide holistic care often have their own areas of expertise. That is to say that there are holistic dentists, dietitians and general practitioners. However, there are many other areas of specialties that a holistic doctor may recommend. Some of these areas include:
Acupuncture: Acupuncture was developed in ancient China and utilizes needles in its practice. These needles help to open up the flow of energy throughout the body. This essentially helps the body balance its internal energies. When these energies, or qi, are blocked, they are said to cause diseases or other ailments.
Applied Kinesiology: These practitioners study the body’s muscles to provide feedback about the energy in the body. The feedback will indicate areas of the body where pressure or stimulation should be applied. Once applied, the body’s natural energy can flow normally which helps the body return to a balanced state.
Chiropractic: Chiropractors are widely used throughout the world. These doctors are recommended when there is a misalignment of a vertebrae in a person’s back or neck. These misalignments are believed to stop the flow of nerve impulses throughout the body. When these nerve impulses are allowed to flow freely, they enhance the body’s healing process.
Dentistry: Holistic dentists use non-toxic materials to repair the teeth of their patients. The mercury found in normal dentistry materials is actually toxic to the body. Holistic practitioners believe that healthy and strong teeth are vital to the health of a person’s body.
Reflexology: Reflexology is the use of pressure to a person’s hands and feet. These areas, when targeted, help promote blood circulation and relaxation. This assists the body’s transition into a normal and balanced state.

Woman laying on a bed having reiki done to her.

Reiki: Reiki is a practice where a practitioner transfers their energy from their palms into their patient. This energy that is transferred helps the recipient’s body naturally heal itself and be restored to a state of equilibrium. The areas that are targeted are aligned with the body’s chakras in an effort to help them open up and send energy through the patient at the same time.
These types of care, along with herbs and a proper diet, are used to help the energy inside the body flow uniformly. Holistic health care is a growing field that has seen the increased use of massaging, breathing and relaxation as well. Holistic nurses often teach relaxation classes to clients. When the body is in a harmonious state, the body will start to heal itself naturally. The holistic healing process is said to be more complete than Western methods because it finds and cures the root causes of a problem. Once the root causes are eliminated, the body will be back to a harmonious state of being. As the study of the body’s internal energy progresses, holistic health care will expand even further.
For more information please go to our website.

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Natural Holistic Health Care is what you eat!