Hypnosis is becoming more common of a therapy for a variety of cases involving trauma, bad habits and phobias. Individuals may have poor understanding of what hypnosis is as it becomes more available. It is important for individuals to see how safe it is and how it can be utilized for mental and emotional health.
Trained professionals are the key and finding the right professional makes all the difference. The American College of Hypnotherapy trains qualified professionals to utilize hypnotherapy in a safe and productive way. Please review AIHCP’s Clinical Hypnotherapy Program and see if it meets your academic and professional goals. Also, please review the video below that looks into the safety of hypnotherapy.
There is much misinformation circulating around the net and within society about hypnosis. What it is as well as if its safe are two big question. Hypnosis is not stage smoke and mirrors acts, but hypnotherapy itself is a subconscious discussion to help one face phobias, trauma, depression, and bad habits. It is not about becoming brain washed or controlled but instead is a gentle awakening of the subconscious to help heal and fix issues within life. In addition, hypnotherapy is not dangerous for most individuals with a clean slate of mental health. Hypnosis’ power of suggesting does not harm the brain, or make the subconscious immune to past moral convictions. It does not push one to do things the subconscious would forbid.
Hypnosis is safe for mentally healthy individuals. It does not entail brainwashing or incur any mental harm to the individual
Those with mental health issues that deal with schizophrenia, hallucinations, drug abuse or various delusions should not be treated but instead referred to a licensed mental healthcare professionals. In these cases, hypnosis could increase the risk of a state of psychosis since the brain is already suffering from a serious mental malady. But, for those with no adverse mental health conditions, hypnosis provides a safe and alternative way to face issues within the subconscious without any damage or brain washing effects.
The article from WebMed. “Hypnosis Risks and Side Effects” by Alexandra Benisek looks closely at hypnosis and any possible side effects. The overall conclusion is that it is very safe and void of any past hypnosis myths. She states,
“Hypnosis is usually safe as long as a trained professional does it. Not all states require people to have certification in hypnotherapy in order to practice it. As you do your research, make sure that anyone you consider has a license in hypnotherapy or that they’re a member of the American Society of Clinical Hypnosis or the Society for Clinical and Experimental Hypnosis.”
“Hypnosis Risks and Side Effects”. Benisek, A. (2022). WebMed
If you would like to read the entire article, please click here
One of the things that can possibly make hypnosis not safe, or at least non productive is when one allows uncertified individuals to work oneself. Hence, individuals looking for hypnosis for whatever reason should be mindful of credentials. One should at least have a certification from a reputable organization and also have other mental health and healthcare backgrounds. It can be extremely dangerous for just anyone to follow an outline and discuss deep and dark trauma of the past. Some states for this reason have more restrictions than others. Regardless, if conducted via a trained and credible professional, hypnosis will not harm an individual. Instead, it will help a person connect with their inner self conscious and better be able to deal with whatever is bothering them. It could be the past, a phobia or bad habit, dealing with pain, or dealing with a loss or traumatic event but hypnotherapy can help one find peace and better coping abilities without fear of damage.
Hypnotherapy utilizes relaxation to help one find a safe place to open the mind. It then offers suggestions to the person regarding the issue while the person is relaxed. During this period, different affirmations are exclaimed, as well new and better coping strategies to deal with whatever is plaguing the person. Through revisiting the past and comparing the feeling then and re-exploring it in the future, it also serves as a behavioral therapy to find reframe and better respond to stress, fears, emotions, habits and pain.
This type of alternative and non evasive therapy can help individuals find peace and calm from anxiety, worries, fears and pain and allow one to better cope. Maybe an individual is struggling with certain medications, or not seeing benefits from it and turn to hypnosis as a supplement. Without side effects, or damage to self, one can begin to heal mentally and emotionally and help the body heal itself. This in no way suggests to stop medication prescribed by a doctor, but it does suggest one can utilize supplemental therapies to help find healing and peace. Hypnotherapy offers this type of healing and peace without harm to self, side effects, or evasive procedures.
When utilizing hypnosis, choose a credible professional with a certification such as from the College of Clinical Hypnotherapy
Once considered a stage show, the medical world is now accepting this type of alternative therapy on a much wider scale. While it may not be main stream completely, it is considered a holistic and viable option for those facing numerous issues regarding pain or stress or any type of phobias. Main stream medical professionals have less concerns regarding it and many are becoming certified to help provide this service. Many who work in healthcare as counselors may also look to employ this method. In addition, those with certifications and backgrounds in Stress Management, Anger Management, Grief Counseling, EFT, or Meditation Instruction also see a great value in hypnotherapy as a tool to utilize and apply with their patients or clients.
If considering learning more about hypnosis, then please carefully find a certified and reputable practitioner in your area and see if it works for you. If on the other hand, you are looking to supply hypnosis within your practice, then consider becoming certified and following your states guidelines. There are many reputable hypnotherapy organizations that offer certification. The American College of Hypnotherapy under AIHCP offers a four year certification for qualified professionals. The program is online and independent study with a practicum event concluding the program where the healthcare professional demonstrates proficiency in the techniques and abilities required to utilize hypnosis in treatment. Please review AIHCP’s Clinical Hypnotherapy Program and see if it matches and meets your academic and professional goals.
Hypnotherapy has little to no risk and is an alternative therapy. Review AIHCP’s Hypnotherapy Certification
In conclusion, it is important to dismiss past myths regarding hypnosis. While some individuals should never utilize hypnotherapy due to mental state, mentally healthy individuals with pain issues, fears, anxiety, bad habits, or high levels of stress can without fear of manipulation or damage to self to explore the healing and natural benefits of clinical hypnotherapy.
Additional Resources
“Hypnotherapy: How You Can Benefit From Hypnosis With Therapy”. Fritscher, L. (2023). VeryWellMind. Access here
Clinical Hypnotherapy is an excellent, alternative and non-evasive way to handle phobias and fears. It looks to help soothe the mind and find the root of the problem at the unconscious level. It incorporates reframing and new ways of thinking, hoping to alleviate the tension and fear that arises when exposed to the stressor. The fear of flying is no exception. Thousands of individuals have an intense fear of flying and will avoid this use of safe and convenient travel due to this paralyzing fear. Clinical Hypnotherapy can help reduce the fear at its core and help individuals learn to manage flights and eventually be able to find some peace if they need to fly to a destination.
Fear of flying can be paralyzing to modern life and travel. Please also review AIHCP’s Clinical Hypnotherapy Certification
The article, “Can Hypnotherapy Fix A Fear Of Flying? I Found Out” by Alicia Lansom reviews her fears of flying and how Hypnosis and Clinical Hypnotherapy helped alleviate her fear and allowed her to be able to cope with some of the issues associated with flying. She states,
Lydia Johnson, clinical hypnotherapist and founder of the London Clinic of Hypnotherapy, says the process can be very effective in helping people combat issues with planes. “If you want to overcome a fear of flying, you may try everything consciously to do it, but you will still sustain the overwhelming fear, as long as your subconscious mind retains this terror,” she tells Refinery29. “Hypnotherapy can change and update your irrational deep-seated fears so it feels comfortable, even enjoyable, so there’s no white knuckling needed again.”
“Can Hypnotherapy Fix A Fear Of Flying? I Found Out”. Lansom. A. (2023). Refinery29.
Have you ever experienced a paralyzing fear at the mere thought of boarding an airplane? If so, you may be suffering from aerophobia, commonly known as the fear of flying. Aerophobia affects millions of individuals worldwide and can have a significant impact on their personal and professional lives. In this article, we will explore the causes of aerophobia, traditional methods of treatment, and delve into the effectiveness of hypnotherapy in overcoming this fear. Through the power of hypnotherapy, you can conquer your fear of flying and embark on new adventures with confidence.
Understanding the Root Causes of Aerophobia
Aerophobia is a complex fear that can stem from various factors. For some individuals, it may be triggered by a traumatic experience related to flying, such as a turbulent flight or witnessing an aviation accident. Others may develop aerophobia due to underlying anxiety or control issues. Understanding the root causes of aerophobia is crucial in effectively addressing and overcoming this fear.
Traditional Methods of Treating Aerophobia
Over the years, various traditional methods have been used to treat aerophobia. These can include exposure therapy, cognitive-behavioral therapy (CBT), and medication. Exposure therapy involves gradually exposing individuals to flying-related situations, allowing them to confront their fears in a controlled environment. CBT focuses on identifying and challenging negative thought patterns associated with flying, replacing them with positive and realistic beliefs. While these methods can be effective for some individuals, they may not offer a permanent solution for everyone.
Introduction to Hypnotherapy and Its Effectiveness in Treating Phobias
Hypnotherapy is a powerful alternative treatment that has shown remarkable success in helping individuals overcome phobias, including aerophobia. By accessing the subconscious mind, hypnotherapy aims to reframe negative thought patterns and create new associations with flying. Unlike traditional therapy, hypnotherapy targets the root cause of the fear rather than solely addressing the symptoms. This holistic approach allows individuals to experience lasting change and regain control over their fear of flying.
How Hypnotherapy Works in Overcoming Aerophobia
During a hypnotherapy session for aerophobia, a certified hypnotherapist will guide you into a state of deep relaxation. In this relaxed state, your subconscious mind becomes more receptive to positive suggestions and imagery. The hypnotherapist will work with you to identify and address the underlying causes of your fear, helping you reframe your perception of flying. Through visualization and repetition, you will begin to associate flying with feelings of calmness and confidence. Over time, these new associations will replace the old, fear-based responses, empowering you to conquer your fear of flying.
Success Stories of Individuals Who Have Conquered Their Fear of Flying Through Hypnotherapy
Hypnosis can help reframe situations, reduce anxiety during flight and help find the root of the problem at the subconscious level
Countless individuals have successfully overcome their fear of flying through hypnotherapy. One such success story is Sarah, who had been unable to board a plane for over a decade due to her severe aerophobia. After just a few hypnotherapy sessions, Sarah felt a newfound sense of calmness and control. She was able to board a plane without experiencing any panic or anxiety, and since then, she has traveled to numerous destinations around the world. Sarah’s story is just one example of how hypnotherapy can transform lives and open up a world of possibilities.
Finding a Qualified Hypnotherapist for Aerophobia Treatment
When seeking hypnotherapy for aerophobia, it is crucial to find a qualified and experienced hypnotherapist. Look for professionals who are certified and have specialized training in treating phobias. Ask for referrals from trusted sources or consult reputable hypnotherapy directories to ensure you find a hypnotherapist who can effectively guide you through your journey to overcome aerophobia.
Preparing for a Hypnotherapy Session to Overcome Aerophobia
Before attending a hypnotherapy session, it is essential to prepare yourself mentally and emotionally. Take some time to reflect on your fears and anxieties surrounding flying. Write them down and discuss them with your hypnotherapist during the session. It is also helpful to practice relaxation techniques, such as deep breathing exercises, in the days leading up to your session. By preparing yourself, you can make the most of your hypnotherapy experience and increase your chances of overcoming aerophobia.
Additional Techniques and Practices to Complement Hypnotherapy in Overcoming Aerophobia
While hypnotherapy is highly effective in treating aerophobia, there are additional techniques and practices that can complement this treatment. These can include mindfulness meditation, yoga, and positive affirmations. Engaging in these practices can help you further reduce anxiety, promote relaxation, and reinforce positive beliefs about flying. Discuss these complementary techniques with your hypnotherapist to create a comprehensive treatment plan tailored to your specific needs.
Conclusion: Empowering Yourself to Conquer Your Fear of Flying with Hypnotherapy
If you have been living with the fear of flying, know that there is hope for a brighter future. Hypnotherapy offers a powerful and transformative path to overcoming aerophobia. By addressing the root causes of your fear and creating new associations with flying, hypnotherapy empowers you to conquer your fear and embrace the joy of air travel. Take the first step towards a fearless future by finding a qualified hypnotherapist and embarking on your journey to overcome aerophobia. It’s time to spread your wings and soar to new heights.
AIHCP offers a hypnosis certification for trained professionals who are looking to incorporate hypnosis therapy into their practice
Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. Qualified professionals can apply for the four year certification to help individuals face phobias through hypnosis. The program is online and independent study and open to qualified professionals seeking a four year certification.
Additional Resources
“Aerophobia (Fear of Flying)”. (2022). Cleveland Clinic. Access here
“Tips for Overcoming Your Fear of Flying, Why It Happens, and More”. Pointer, K. (2017). Healthline. Access here
“What you can do to overcome a fear of flying, according to experts”. McInnis, K. (2023). CNN-Underscored. Access here
“Don’t Let Fear of Flying Hold You Back – Try Hypnotherapy”. Himani. MantraCare. Access here
Hypnosis is helpful with many subconscious issues ranging from phobias and fears to reducing anxiety and bad habits. It is also helpful with sleep. Clinical Hypnotherapy can help individuals find the relaxation and subconscious block that may be preventing them from a good night’s rest. Those with sleep issues may have multiple issues but many of the issues are psychological. Hypnosis can uncover the subconscious culprit for lack of sleep and also help one find it easier to fall asleep.
Sleep hypnosis can help individuals find ways to find the rest and sleep they need. Please also review AIHCP’s Clinical Hypnotherapy Certification
The article, “How Does Sleep Hypnosis Work and Can It Improve Your Sleep?” by Ana Diaz looks closer at the benefits of hypnosis is helping one find a better night’s sleep. She states,
“The goal of sleep hypnosis isn’t to induce sleep during the session. Instead, it focuses on changing any negative sleep habits or thoughts you may have. This process intends to improve your sleep quality after the hypnosis session. Your provider may recommend that you try sleep hypnosis along with other treatments. A common approach is to combine sleep hypnosis with cognitive behavioral therapy for insomnia (CBT-I). This method involves reframing thoughts, emotions, and behaviors contributing to sleep difficulties. Sleep hypnosis also encourages the adoption of healthier sleep habits by promoting better sleep hygiene.”
“How Does Sleep Hypnosis Work and Can It Improve Your Sleep?”. Diaz, A. (2023). HealthNews. Access here
Commentary
In today’s fast-paced world, getting a good night’s sleep can be a challenge. Many of us struggle with racing thoughts and restlessness, making it difficult to relax and fall asleep. That’s where guided sleep hypnosis comes in. Guided sleep hypnosis is a technique that combines relaxation and visualization to help you achieve a deep and restful sleep. In this article, we will explore the benefits of guided sleep hypnosis and how it can improve your sleep quality.
Understanding the Science Behind Guided Sleep Hypnosis
To understand the benefits of guided sleep hypnosis, it’s important to have a basic understanding of how it works. Guided sleep hypnosis is based on the principles of hypnosis, which is a state of focused attention and relaxation. During a guided sleep hypnosis session, a trained hypnotherapist or a pre-recorded audio guide will use soothing language and imagery to guide you into a state of deep relaxation. This relaxation helps to quiet the mind and release stress, allowing you to enter a state of deep sleep more easily.
Research has shown that guided sleep hypnosis can have a positive impact on sleep quality. A study published in the Journal of Clinical Sleep Medicine found that participants who listened to a guided sleep hypnosis audio experienced improved sleep quality and reduced insomnia symptoms. This suggests that guided sleep hypnosis can be an effective tool for those struggling with sleep disorders or insomnia.
Benefits of Guided Sleep Hypnosis for a Restful Night’s Sleep
One of the primary benefits of guided sleep hypnosis is its ability to induce a state of deep relaxation. As you listen to the soothing voice guiding you through the session, your body and mind begin to unwind, releasing tension and promoting a sense of calm. This relaxation not only helps you fall asleep faster but also improves the quality of your sleep. When you are in a deep state of relaxation, your body is better able to repair and rejuvenate itself during the night, leading to a more restful sleep experience.
Another benefit of guided sleep hypnosis is its ability to reduce anxiety and stress. Many of us carry the weight of the day’s stress and worries to bed, making it difficult to switch off and relax. Guided sleep hypnosis helps to quiet the mind and release the negative thoughts and emotions that can keep us awake at night. By focusing on positive affirmations and calming imagery, guided sleep hypnosis can help alleviate anxiety and promote a sense of peace and tranquility.
Additionally, guided sleep hypnosis can be a valuable tool for those struggling with insomnia. Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep. Guided sleep hypnosis can help break the cycle of insomnia by promoting relaxation and reducing anxiety. By training the mind to enter a state of deep relaxation, guided sleep hypnosis can help reset your sleep patterns and promote a healthy sleep-wake cycle.
How Guided Sleep Hypnosis Works
Guided sleep hypnosis works by guiding your mind into a state of deep relaxation and focus. During a guided sleep hypnosis session, you will be guided through a series of relaxation techniques, such as deep breathing and progressive muscle relaxation. These techniques help to relax your body and quiet your mind, preparing you for a restful night’s sleep.
The guided portion of the session involves visualization and positive affirmations. As you listen to the soothing voice, you will be guided to imagine yourself in a peaceful and serene setting, such as a beach or a meadow. This visualization helps to distract your mind from racing thoughts and worries, allowing you to enter a state of deep relaxation.
Throughout the session, the voice will also provide positive affirmations related to sleep and relaxation. These affirmations help to reprogram your subconscious mind and promote positive sleep habits. By reinforcing positive beliefs and attitudes towards sleep, guided sleep hypnosis can help you overcome insomnia and improve your sleep quality.
Different Types of Guided Sleep Hypnosis Techniques
There are various types of guided sleep hypnosis techniques that you can explore to find the one that works best for you. Some popular techniques include:
Progressive Muscle Relaxation: This technique involves systematically tensing and relaxing different muscle groups to promote deep relaxation.
Guided Imagery: This technique uses visualization to create a calming and peaceful mental image, helping to quiet the mind and induce sleep.
Self-Hypnosis: With self-hypnosis, you can learn to guide yourself into a state of relaxation and sleep using techniques such as deep breathing and positive affirmations.
Binaural Beats: Binaural beats are audio frequencies that can help synchronize the brainwaves and induce a state of relaxation and sleep.
Finding the Right Guided Sleep Hypnosis Program for You
When it comes to finding the right guided sleep hypnosis program for you, it’s important to consider your individual needs and preferences. There are many resources available, including books, online programs, and mobile apps, that offer guided sleep hypnosis sessions. It’s a good idea to read reviews and listen to sample sessions to get a sense of the style and effectiveness of the program.
You may also want to consider working with a trained hypnotherapist who can tailor the sessions to your specific needs. A hypnotherapist can help guide you through the process and provide personalized support and guidance.
Tips for Practicing Guided Sleep Hypnosis Effectively
Eliminating numerous distractions and creating an environment conducive to sleep is key
To get the most out of your guided sleep hypnosis practice, here are some tips to keep in mind:
Create a relaxing sleep environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature to promote a restful sleep environment.
Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day to establish a consistent sleep routine.
Limit screen time before bed: The blue light emitted by electronic devices can interfere with sleep. Avoid using screens at least an hour before bed.
Practice deep breathing: Deep breathing can help calm the mind and relax the body. Before starting your guided sleep hypnosis session, take a few moments to focus on your breath.
Be patient and consistent: It may take some time for your body and mind to adjust to the practice of guided sleep hypnosis. Be patient and consistent with your practice, and you will begin to see the benefits over time.
Frequently Asked Questions About Guided Sleep Hypnosis
Is guided sleep hypnosis safe? Yes, guided sleep hypnosis is generally considered safe. However, it is important to choose reputable sources and follow the instructions carefully.
Can guided sleep hypnosis cure insomnia? Guided sleep hypnosis can be an effective tool for managing and reducing insomnia symptoms. However, it is not a cure-all and may not work for everyone.
How long does it take to see results from guided sleep hypnosis? The time it takes to see results from guided sleep hypnosis can vary from person to person. Some people may notice improvements after just a few sessions, while others may take longer to experience the benefits.
Can I practice guided sleep hypnosis on my own? Yes, you can practice guided sleep hypnosis on your own using pre-recorded audio guides or mobile apps. However, if you have a specific sleep disorder or underlying medical condition, it is recommended to seek guidance from a trained hypnotherapist.
Success Stories and Testimonials from Users of Guided Sleep Hypnosis
Many individuals have reported positive experiences with guided sleep hypnosis. Here are a few success stories and testimonials from users:
“After struggling with insomnia for years, I decided to give guided sleep hypnosis a try. I was amazed at how quickly I started to notice improvements in my sleep quality. Now I fall asleep faster and wake up feeling more refreshed and energized.”
“Guided sleep hypnosis has been a game-changer for me. I used to toss and turn for hours before falling asleep, but now I can easily relax and drift off to sleep. It has made a world of difference in my overall well-being.”
“I was skeptical at first, but guided sleep hypnosis has been a lifesaver for me. It helps me quiet my mind and let go of the stress and worries of the day. I now look forward to bedtime knowing that I will have a peaceful and restful night’s sleep.”
Conclusion: Embracing the Benefits of Guided Sleep Hypnosis for a Better Sleep Experience
Clinical Hypnotherapy can help individuals find ways to get the sleep they need.
In conclusion, guided sleep hypnosis is a powerful tool for achieving a restful night’s sleep. By promoting relaxation, reducing anxiety, and reprogramming the mind for positive sleep habits, guided sleep hypnosis can help improve sleep quality and overall well-being. Whether you choose to practice guided sleep hypnosis on your own or seek guidance from a trained hypnotherapist, embracing this technique can lead to a more restful and rejuvenating sleep experience. So why not give it a try and discover the benefits of guided sleep hypnosis for yourself?
If you would like to learn more about sleep hypnosis or learn how to help others utilize hypnosis for a variety of reasons beyond just sleep, then please review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a certification in Clinical Hypnotherapy.
Additional Resources
“Sleep Hypnosis for Insomnia”. Collins, S. (2021). WebMD. Access here
“Self Hypnosis For Sleep: What It Is and How To Do It”. Harley, J. (2020). Mindset Health. Access here
Clinical Hypnotherapy plays a role in improving mental health. Those with anxiety, depression, various phobias, or bad habits can all find help with hypnotherapy. Clinical Hypnotherapy is considered an alternative therapy and can supplement ongoing treatments. Most certified hypnotherapists are behavioral and mental healthcare professionals of some level and with certification in Hypnotherapy can offer professional and beneficial care to individuals seeking treatment.
Clinical Hypnotherapy can help with a variety of mental issues. Please review AIHCP’s Clinical Hypnotherapy Certification
While hypnosis can sometimes be confused with stage hypnosis and a variety of Hollywood misconceptions, true clinical hypnotherapy remains a legitimate and alternative therapy for millions of individuals facing mental road blocks in life. The article, “What Is Hypnotherapy? A Complete Guide to Hypnosis Therapy for Health” by Lauren Bedosky takes a comprehensive and closer look at hypnotherapy. In her article, she looks at how hypnotherapy works and the many issues it can help treat. She states,
“Entertainment media often paints hypnosis as a magic trick where a hypnotist controls a person and puts them into a trance. But hypnosis is not just for fun. In fact, it’s a major component of hypnotherapy, a form of psychological therapy that may help reprogram the mind and is a complementary approach sometimes used to support the treatment of a myriad of health conditions. Let’s dive into what hypnotherapy is, how it works, and its potential risks.”
“What Is Hypnotherapy? A Complete Guide to Hypnosis Therapy for Health”. Lauren Bedosky. May 22nd, 2023. Everyday Health.
Clinical hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome various issues and challenges. During a hypnotherapy session, the individual is guided into a trance-like state where they are more open and receptive to suggestion. This trance-like state is achieved through relaxation techniques and focused attention.
It is important to note that hypnosis is not a form of mind control and individuals cannot be forced to do anything against their will. Hypnosis is simply a tool that can be used to access the subconscious mind and help individuals make positive changes in their lives.
Understanding the Science behind Hypnosis
Hypnosis has been used for centuries, but it wasn’t until the 20th century that researchers began to study the science behind it. Studies have shown that during a hypnotic trance, the brain experiences changes in activity and blood flow. The brainwaves slow down, and the individual enters a state of deep relaxation.
In this state, the subconscious mind is more accessible, and individuals are more open to suggestion. This is why hypnosis can be so effective in helping individuals overcome various issues such as anxiety, phobias, and addictions.
Benefits of Clinical Hypnotherapy
Clinical hypnotherapy can provide a wide range of benefits, including:
1. Overcoming Anxiety and Stress
One of the most common reasons individuals seek out hypnotherapy is to overcome anxiety and stress. Hypnosis can help individuals achieve a state of deep relaxation, which can reduce feelings of anxiety and stress.
2. Breaking Bad Habits
Hypnosis can also be effective in helping individuals break bad habits such as smoking, overeating, and nail-biting. By accessing the subconscious mind, hypnotherapy can help individuals identify the root cause of their habits and make positive changes.
3. Improving Sleep
Hypnosis can also help individuals improve their sleep by reducing feelings of stress and anxiety. By achieving a state of deep relaxation, individuals are more likely to fall asleep and stay asleep throughout the night.
How Clinical Hypnotherapy Works
During a hypnotherapy session, the hypnotherapist will guide the individual into a state of deep relaxation. Once the individual is in a trance-like state, the hypnotherapist will provide suggestions to the subconscious mind.
Clinical Hypnotherapy is very different than the perceived Hollywood version of stage hypnosis
These suggestions can be tailored to the individual’s specific needs and can help them overcome various issues and challenges. For example, if an individual is trying to quit smoking, the hypnotherapist may suggest that they no longer have a desire to smoke.
Common Misconceptions about Hypnotherapy
There are many misconceptions and myths surrounding hypnotherapy. One of the most common misconceptions is that hypnosis is a form of mind control and that individuals can be forced to do things against their will.
However, this is simply not true. Hypnosis is a tool that can be used to access the subconscious mind, but individuals are always in control and cannot be forced to do anything against their will.
Choosing a Qualified Hypnotherapist
If you are interested in trying hypnotherapy, it is important to choose a qualified and certified hypnotherapist. Look for a hypnotherapist who has completed a formal training program and has experience working with individuals who have similar issues and challenges.
It is also important to choose a hypnotherapist who makes you feel comfortable and at ease. Hypnotherapy is a collaborative process, and it is important to work with someone who you trust and feel comfortable with.
Types of Clinical Hypnotherapy Sessions
There are several different types of clinical hypnotherapy sessions, including:
1. Traditional Hypnotherapy
Traditional hypnotherapy involves guiding the individual into a trance-like state and providing suggestions to the subconscious mind. This type of hypnotherapy can be effective in helping individuals overcome a wide range of issues and challenges.
2. Regression Hypnotherapy
Regression hypnotherapy involves guiding the individual into a trance-like state and taking them back to a specific memory or event from their past. This type of hypnotherapy can be effective in helping individuals overcome trauma and emotional blocks.
3. Parts Therapy
Parts therapy involves guiding the individual into a trance-like state and speaking directly to different parts of their subconscious mind. This type of hypnotherapy can be effective in helping individuals overcome internal conflicts and achieve inner peace.
What to Expect during a Hypnotherapy Session
During a hypnotherapy session, you can expect to be guided into a state of deep relaxation. You will be fully aware of your surroundings and in control at all times. The hypnotherapist will provide suggestions to your subconscious mind, and you may experience a range of sensations such as tingling, warmth, or heaviness.
After the session, you may feel relaxed and calm, and you may notice positive changes in your thoughts and behaviors over time.
Success Stories from Clinical Hypnotherapy
There is a high amount of success utilizing hypnotherapy. Please also review AIHCP’s Clinical Hypnotherapy Certification
Clinical hypnotherapy has helped countless individuals overcome various issues and challenges. Here are just a few success stories:
1. Overcoming Anxiety
One individual came to me struggling with severe anxiety. Through hypnotherapy, they were able to access the root cause of their anxiety and make positive changes in their life. They now feel more calm and confident in their daily life.
2. Quitting Smoking
Another individual came to me wanting to quit smoking. Through hypnotherapy, they were able to break their addiction and no longer have a desire to smoke. They feel healthier and more energized than ever before.
3. Improving Sleep
Finally, I worked with an individual who had been struggling with insomnia for years. Through hypnotherapy, they were able to achieve a state of deep relaxation and fall asleep more easily. They now wake up feeling refreshed and energized.
Conclusion
Clinical hypnotherapy is a powerful therapeutic technique that can help individuals overcome various issues and challenges. By accessing the subconscious mind, hypnotherapy can help individuals make positive changes in their thoughts and behaviors. If you are interested in trying hypnotherapy, be sure to choose a qualified and certified hypnotherapist who makes you feel comfortable and at ease. With the power of hypnosis, you can transform your life and achieve your goals.
Certified Clinical Hypnotherapists can help individuals find peace from a variety of mental issues. Ranging from anxiety to phobias to learning how to quit bad habits, certified hypnotherapists can help individuals find peace through non invasive and alternative ways. AIHCP and the College of Clinical Hypnotherapy offer a four year Clinical Hypnotherapy Certification for qualified professionals. The program is online and independent study and open to those seeking to help others through the power of hypnotherapy. Please review AIHCP’s Clinical Hypnotherapy Certification and see if the program matches your academic and professional needs.
Additional Resources
5 Potential Health Benefits of Hypnotherapy. Lauren Bedosky. May 22nd, 2023. Everyday Health. Access here
“Hypnosis”. Cleveland Clinic. April 1st, 2022. Access here
One great way to manage stress, overcome anxiety, stop bad habits, or lose weight is through self hypnosis. Self hypnosis is not as hard as some people think and it has many benefits. It can help reframe one’s mind and outlook on life and help make real change. As stated, it can help with a variety of issues. Some utilize it as a way to handle sleep issues, others utilize it for weight loss. Others who need aid in stop smoking, will turn to self hypnosis to help deal with the urges. It is an excellent stress management tool to help people also overcome anxiety and other stressors, including reframing and self confidence as well as pain management. A certified Clinical Hypnotherapist can also aid individuals in learning the skill of self hypnosis.
Self hypnosis is an easy and peaceful way to manage stress, anxiety and other habits that are detrimental to mental and physical health.
The article, “What Is Self-Hypnosis and How Do I Do It?” from HealhEssentials of the Cleveland Clinic look at the variety of ways self hypnosis can benefit and help individuals. In addition, the article gives a preliminary look at how to induce basic self hypnosis. Certified hypnotherapists can also help individuals learn how to do this simple procedure. The article states,
“Self-hypnosis is one of many useful techniques for changing negative thoughts, emotions and behaviors. It can also help you achieve your goals and persevere in the face of setbacks. But it’s not a cure-all. And, as Williams puts it, “it may take some time and practice to achieve your desired results.” Retraining your mind takes time and can’t happen in isolation. Whether you’re seeing a therapist, practicing meditation or using other methods to effect change in your daily life, make sure you’re not relying exclusively on self-hypnosis. After all, the magic isn’t in the practice. It’s in realizing your own power to make change happen.”
“What Is Self-Hypnosis and How Do I Do It?”. HealthEssentials. February 17th, 2023. Cleveland Clinic.
Self-hypnosis is a psychological phenomenon in which an individual induces a hypnotic state through self-suggestion. It is typically characterized by intense relaxation and heightened suggestibility, which allows the individual to focus their attention on specific mental tasks or experiences such as cognitive restructuring, imagery rehearsal, and memory enhancement. Through self-induced hypnotic states, individuals can access their subconscious mind to explore areas of personal growth and development.
Self hypnosis is typically achieved by inducing a trance-like state, often through relaxation techniques such as deep breathing, progressive muscle relaxation, and guided visualization. The individual then focuses attention on a specific suggestion or image to reinforce desired behaviors or to access past memories or repressed emotions. Self hypnosis is a process whereby an individual induces a state of suggestibility and heightened awareness that can be used to address maladaptive behaviors, improve self-regulation, and enhance wellbeing. It typically involves four distinct steps: (1) creating a conducive environment; (2) entering into a relaxed state; (3) inducing the hypnotic trance; and (4) inducing therapeutic suggestions.
Self-hypnosis offers a range of potential psychological benefits, ranging from improved cognitive functioning and stress reduction to enhancing goal attainment and promoting greater personal insight. This is accomplished by accessing the subliminal power of one’s subconscious mind through the induction of an altered state of consciousness. As such, self-hypnosis may be considered an effective psychotherapeutic tool for addressing a variety of mental health issues and for creating positive behavioral changes in the individual. It can help one with sleep issues, diet issues, altering bad habits such as smoking, as well as help one with anxiety and stress. It can also help one reframe situations in life as well as serve as a way to manage pain. The benefits are immense for those looking to utilize it.
Self Hypnosis vs Clinical Hypnotherapy
Hypnosis and hypnotherapy are related psychological phenomena, but distinct in terms of their practice and application. Hypnosis is a state of altered consciousness in which the individual’s attention is focused, typically resulting in greater suggestibility, enhanced concentration, and relaxation. Hypnotherapy refers to the use of hypnosis to induce change in behavior or thought patterns through suggestion or visualization. This state is induced by an external agent, typically referred to as a hypnotist. The hypnotist then employs various techniques, such as relaxation or imagery, to help the individual reach this altered state of consciousness.
Conclusion
In conclusion, self hypnosis is a simple and effective tool that can be used to bring about positive change in one’s life. It has many benefits, such as improving concentration and creativity, reducing stress, promoting relaxation, improving self-esteem and confidence, and helping to manage pain. It can help to reduce stress, create positive thoughts, increase focus and productivity, and even improve self-confidence. Self hypnosis is an accessible method of relaxation and healing that anyone can learn how to do. With patience and practice, it may lead to improved wellbeing for many individuals. It is important to remember that although it can result in quick results, the success of self hypnosis depends on practice. Self hypnosis should also not be used as an alternative for professional mental health care if needed.
Self hypnosis has many benefits. Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals
AIHCP offers a certification in Clinical Hypnotherapy for those seeking more than mere hypnosis. The program is online and independent study and open to qualified professionals seeking a four year certification as a Clinical Hypnotherapist. Please review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals.
Additional Resources
“Self-Hypnosis Is Essentially A Deep Meditation: Here’s How It’s Done”. Sarah Regan. February 21st, 2021. MGBMindfulness. Access here
“This Self-Hypnosis Technique Will Bring You Instant Calm”. Sarah Garone. August 31st, 2018. Healtline. Access here
“Self-Hypnosis for Everyday Life”. Beverly Flaxington. September 13th, 2013. Psychology Today. Access here
“Self-Hypnosis for Anxiety: How to Use Hypnosis to Reduce Anxiety”. Jack Harley. December 11th, 2020. Mindset Health. Access here
The busy mind can become strained and weary. It is important to know how to refresh the brain and allow it to perform at optimum ability. Individuals with stressful jobs and careers that involve a very actively involved mind need more than mere rest but also a freshness of the brain that allows them to perform. Self Hypnosis is a way one can remain sharp and fresh. Self Hypnosis throughout the day is an excellent tool for individuals who need to be mentally alert and ready to resolve issues
Self Hypnosis can help the mind stay calm, fresh and sharp. Please also review AIHCP’s Clinical Hypnotherapy Certification
The article, “Master the art of self-hypnosis to find your inner peace” by Paul McKenna reviews the importance of self hypnosis in keeping the brain fresh and sharp. He references how Einstein would utilize microsleep as a way to keep the mind fresh. Likewise, the importance of the mind’s reset prior to sleep onset can make the mind more fresh. Studies have shown that those with this type of micro sleep performed better even solving math problems. Hence McKenna compares this type of midpoint between sleep and consciousness as critical to a more peaceful, calm and fresh mind. Self-Hypnosis is an excellent way to achieve this state. He states,
“Sleep is where you are unconscious — you go through different stages and you dream. Hypnosis is much more like daydreaming for the majority of people. Commonly, people lose awareness of time, they stop focusing on things going on in the external world and they start focusing on things in their internal world. They usually feel profoundly relaxed. If I have a creative problem, I will often do self-hypnosis to help me unlock whatever is blocking the free flow of my thoughts. “
“Master the art of self-hypnosis to find your inner peace”. Paul McKenna. January 1st, 2023. Daily Mail.
McKenna continues within the article by introducing the reader to the best ways for self hypnosis and its many benefits. To read the entire article, please click here
Commentary
Hence, self hypnosis can bring about a calming effect on the brain but also allow it to reset and be more sharp. Below is more detail on self hypnosis, how to do it and its benefits.
Self Hypnosis
Self-hypnosis is a form of psychotherapeutic technique in which an individual induces a trance-like state of heightened suggestibility, through the use of mental imagery, relaxation techniques, and verbal repetition. It can be used to facilitate cognitive and behavioural change, reduce stress, enhance creativity, and increase self-awareness. Self-hypnosis is thought to work through enabling an individual to access inner resources for problem solving or goal setting that may not otherwise be readily available.
Self hypnosis is a process of inducing a heightened state of psychological receptivity and focus which allows for the reprogramming of thought patterns via conscious suggestion. In order to access this altered state, it is necessary to engage in a series of preparatory activities that facilitate the entry into the trance-like state. These activities include relaxation, concentration, ideomotor response, and imagery/visualization.
Self hypnosis has been associated with a variety of beneficial psychological outcomes, such as enhanced emotion regulation, improved decision making and increased resistance to pain. Research suggests that self-hypnosis can reduce levels of anxiety, depression and stress, as well as increase the individual’s ability to cope with difficult situations in their life. Moreover, this psychological tool has been linked to better concentration and memory performance due to its ability to aid in cognitive restructuring and mental focus. Through self hypnosis, individuals may be able to facilitate change at the neurological level by making use of neuroplasticity. This allows for the development of new neurologic pathways that are associated with improved cognitive functioning and enhanced emotional regulation.
Micro Sleep
Microsleep is a phenomenon characterized by brief periods of sleep that occur involuntarily and unexpectedly during wakefulness. It has been found to be beneficial in certain contexts due to its ability to increase alertness and improve cognitive performance. Specifically, microsleep can improve reaction time, attentional processes, and motor control during the period of time following its occurrence. In addition, microsleep may have protective effects against excessive fatigue.
Microsleep and hypnosis are two distinct phenomena that have been studied extensively over the years. Microsleep is a brief episode of sleep that occurs involuntarily in the midst of an individual’s normal waking activity, typically lasting from one to thirty seconds. It is a phenomenon characterized by brief periods of sleep that occur involuntarily and unexpectedly during wakefulness. It has been found to be beneficial in certain contexts due to its ability to increase alertness and improve cognitive performance. Specifically, microsleep can improve reaction time, attentional processes, and motor control during the period of time following its occurrence. In addition, microsleep may have protective effects against excessive fatigue. Hypnosis, on the other hand, is a trance-like state that involves heightened suggestibility and responsiveness to verbal or non-verbal cues. It is characterized by a deep relaxation of the body and alterations in perception, cognition, and behavior.
Both have similar effectiveness though in helping the mind become more fresh. Self Hypnosis obviously is more intentional and can provide many of the benefits in refreshing the mind.
Conclusion
Self Hypnosis is a beneficial tool for professionals to unlock the best the mind has to offer.
In conclusion, self hypnosis can be a powerful tool for personal growth and development. It can help you to achieve your desired outcomes, reduce stress, and work through difficult issues. Self hypnosis has been used by many people with success in managing physical pain, improving sleep quality, and overcoming anxiety and phobias. However, it is important to note that self hypnosis should not be used as a substitute for professional medical or mental health advice.
Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnosis.
Additional Resources
“Yes, Self-Hypnosis Can Really Work — Here’s How to Give It a Try”. Crystal Raypole. August 16th, 2021. Healthline. Access here
“What to know about self-hypnosis”. Mathieu Rees. May 29th, 2022. MedicalNewsToday. Access here
“Hypnosis” Cleveland Clinic. April 1st, 2022. Cleveland Clinic. Access here
“Self-Hypnosis: What It Is & How to Do It”. Jack Harley. June 30th, 2020. MindSetHealth. Access here
It is of no wonder that hypnotherapy can help many who deal with ADHD. Many mental states of mind can be affected through the use of hypnotherapy. Hypnotherapy calms many dealing with anxiety or stress, but it can also help with mental issues such as ADHD. It allows the mind to focus more and also remember things better. Hypnotherapy overall has a soothing effect on the mind that is dealing with ADHD. Many with ADHD issues are being encouraged by ADHD Consultants to try out hypnotherapy and see if it can positively affect them.
Hypnosis can help individuals with ADHD find more calm and focus.
The article, “Hypnotherapy for ADHD Symptoms: Can Hypnosis Help?” by Beth Guadagni looks closer at how hypnotherapy can help those facing ADHD. In her article, she looks at a study that utilized hypnotherapy on patients with ADHD and their overall positive outcomes. The article also looks at the evolution of hypnotherapy and some calming effects on the ADHD mind that one can find. In regards to the findings in some case trials, the article states,
“While these results may make researchers optimistic about hypnotherapy’s potential, robust clinical trials are sparse. In a small study involving 17 participants in 2014, researchers compared the results of cognitive behavioral therapy (CBT) and hypnotherapy. Both treatment groups improved, but the hypnotherapy patients reported significantly better psychological wellbeing, and decreased anxiety, depression, and ADHD symptoms.”
Hypnotherapy for ADHD Symptoms: Can Hypnosis Help?. Beth Guadagni. November 15th, 2022. ADDitude.
Hypnosis is a psychological phenomenon which has been utilized for centuries to induce an altered state of consciousness, allowing individuals to access subconscious memories and beliefs. It is hypothesized that during hypnosis an individual’s level of suggestibility increases, making them more open to the suggestions of another individual or external factors. This heightened suggestibility can be seen in changes in behavior, thoughts, emotions, and physiological responses. The effects of hypnosis can vary widely depending on the subject’s expectations and motivations for participation, as well as on the techniques employed by the hypnotist.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder which is characterized by persistent difficulties in the areas of executive functioning, self-regulation, and impulsivity. It is associated with impairment in multiple domains of functioning, including academic performance, interpersonal relationships, and occupational outcomes. ADHD is thought to be caused by a combination of genetic and environmental factors.
It has been shown in case studies that hypnosis can help with ADHD symptoms in regards to helping others become more calm and able to focus and concentrate.
ADHD and Hypnosis
Hypnosis has been shown to help individuals with ADHD become more calm and focused with tasks
Hypnosis has been utilised as a potential therapeutic intervention for patients with Attention Deficit Hyperactivity Disorder (ADHD) in recent years, due to its ability to alter cognitive and behavioural processes. This is due to its potential to help increase attention span, decrease impulsivity and hyperactivity, enhance cognitive functioning, and improve overall behaviour. By inducing an altered state of consciousness, hypnosis can facilitate access to unconscious psychological material, thus allowing for the exploration of maladaptive behaviours and emotional states that may be contributing to the disorder. Furthermore, hypnosis can also serve as a form of psychotherapy, providing an individual with the opportunity to explore and develop alternate ways of behaving in order to manage the symptoms of ADHD more effectively.
In addition, recent studies have indicated a potential for the use of hypnosis treatment to alleviate some of the symptoms associated with ADHD, such as restlessness or difficulty focusing. Hypnosis has been shown to be effective in reducing anxiety levels which can then help individuals with ADHD cope better with their daily tasks.
Conclusion
Certified Clinical Hypnotherapists can help individuals deal with symptoms of ADHD. In particular, hypnosis can help individuals become more calm and focused despite ADHD. This is an alternative therapy which in studies have proven to be helpful. The evidence suggests that hypnosis can be an effective tool in helping to manage the symptoms of ADHD. The participants in this study found that they were able to concentrate better and had increased focus as a result of their hypnosis sessions. It is also important to note that there were no adverse effects reported from using this treatment, making it a viable option for those living with ADHD. With further research and study, hypnosis may become a more widely accepted treatment for ADHD.
ADHD consultants and counselors may wish to consider also utilizing hypnosis as a way to help their patients deal with ADHD. Counselors who are ADHD certified may wish to utilize hypnosis as a potential treatment and see if it has benefits for their particular patient.
ADHD can cause lack of concentration and calm. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your academic and professional goals and needs
AIHCP offers both an Certification in Clinical Hypnotherapy and also a Certification in ADHD Consulting. Only qualified professionals in the mental health and health care fields are eligible to earn these certifications. The programs are online and independent study and offer the professional the ability to add these credentials to their professional resume. After completion of the required online courses, qualified professionals can then apply for a four year certification. One can then renew that certification every four years to maintain it. Please review the programs and see if they meet your academic and professional goals.
Additional Resources
“The Impact of Hypnotic Suggestions on Reaction Times in Continuous Performance Test in Adults with ADHD and Healthy Controls”. Maarit Virta, etc. al. May 11, 2015. Plos One. Access here
“BETTER LONG-TERM OUTCOME FOR HYPNOTHERAPY THAN FOR CBT IN ADULTS WITH ADHD: RESULTS OF A SIX-MONTH FOLLOW-UP”. SEPPO HILTUNEN, etc. al. CONTEMPORARY HYPNOSIS AND INTEGRATIVE THERAPY 30(3): 118–134 (2014). Access here
“5 Reasons to Consider Hypnosis For ADHD”. Rekha Shrivastava, M.S., CH, CRC. March 27, 2021. Blossom Hypnosis. Access here
“Hypnosis For ADHD | To Help You Treat Short Attention Span and Hyperactivity”. Hypnosis Experts. October 29th, 2021. HypnoHub. Access here
Many individuals have high anxiety for surgery or various healthcare procedures as well as dental work. Individuals may have higher anxiety levels prior to the procedure and may need calming. Hypnotherapy is an excellent way to help someone find calmness before procedures. Some medical professionals also learn these techniques to help various patients better prepare for a procedure. This is becoming more and more common in dental offices and other physician offices that offer minor surgeries. For those going to larger hospitals for more major procedures, certified clinical hypnotherapists can help individuals find more calm before the procedure.
Hypnosis can ease anxiety over medical procedures. Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your professional goals
The article, “Clinical hypnotherapy can relieve pre-surgery anxiety, says consultant” by FMT reporters looks closer at how dentists, medical professionals and others can help prepare patients for a procedure through clinical hypnotherapy. The article looks deeper at how hypnosis plays a large role in calming emotions and limiting possible trauma from emerging. In particular the article looks at how hypnosis can also play a larger role in pain management itself during a minor procedure. The article states,
“Going into surgery can cause a lot of anxiety for many, but experts say that clinical hypnotherapy can help patients get rid of this fear. Dr Anand Chandrasegaran uses clinical hypnotherapy to treat patients with acute procedural anxiety, a condition which can make patients extremely anxious before surgery. But just one session of hypnotherapy before surgery can reverse this, making patients more relaxed and less fearful.”
Clinical hypnotherapy can relieve pre-surgery anxiety, says consultant”, FMT Staff. FMT. August 19th, 2022. To read the entire article, please click here
Commentary
Clinical hypnotherapy is a branch of hypnotherapy that is specifically geared towards helping patients in a clinical setting. This type of hypnotherapy is often used in conjunction with other forms of therapy, such as cognitive-behavioral therapy, to help patients overcome various mental and emotional disorders. There are many reasons to choose hypnosis as a therapeutic modality. First, hypnosis is a very effective way to achieve a relaxed state both physically and mentally. This relaxed state is conducive to healing and allows the individual to access deep levels of consciousness where change can occur. Second, hypnosis is a natural state that we all experience every day. We go into a trance-like state several times a day when we daydream or become absorbed in an activity.
Clinical hypnotherapy has been shown to be effective in treating a wide variety of conditions, including anxiety, depression, post-traumatic stress disorder, and phobias. As stated, it is also a possible tool to help with pain management and also reducing anxiety prior to medical procedures.
Clinical Hypnotherapy and pain management
There is a growing body of evidence that suggests hypnosis can be an effective tool for managing pain. For example, one study found that cancer patients who underwent hypnosis experienced less pain and anxiety than those who did not . Hypnosis works by altering our state of consciousness and relaxing the mind-body connection . This allows us to focus our attention away from the pain and on something else entirely.
The effects of hypnosis on pain have been extensively studied. In general, hypnosis has been found to be effective in reducing both the intensity and perception of pain. Additionally, hypnosis has been found to be effective in reducing both the physiological and psychological response to pain. The mechanisms by which hypnosis exerts its effects on pain are not fully understood, but it is thought that hypnotic suggestion modulates cognitive and emotional processing of pain information.
Clinical Hypnotherapy and anxiety before surgery
In addition helping with pain management, hypnosis can also reduce anxiety before surgery. Hypnosis is a state of heightened suggestibility in which individuals are more open to suggestions for change. This state can be induced by a trained professional through the use of relaxation and focused attention techniques. Research has shown that hypnosis may be an effective treatment for anxiety disorders, as it can help to reduce fear and worry, and increase relaxation and confidence. These are extremely important aspects for an individual’s state of mind prior to surgery.
When anxiety occurs before surgery, it can increase the risk of complications and negatively affect the surgical outcome. There are several strategies that can be used to reduce anxiety before surgery, including relaxation techniques, cognitive-behavioral therapy, and medication. There is a long-standing debate in the medical community about the efficacy of hypnosis as a surgical intervention. Some proponents argue that hypnosis can be used to control pain and anxiety during surgery, while detractors claim that there is no evidence to support these claims. Despite the lack of consensus, some studies have shown that hypnosis can be an effective tool for managing pain and anxiety during surgery.
Conclusion
In conclusion, hypnosis has been found to be an effective way to manage pain before surgery. It is safe, non-invasive, and can be used in conjunction with other pain management methods. If you are considering surgery, talk to your doctor about using hypnosis to help control your pain. In addition, hypnosis has been shown to be an effective tool in reducing anxiety before surgery. It is important to remember that everyone responds differently to hypnosis, so it is important to find a qualified professional who can help you determine if it is the right tool for you.
Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Clinical Hypnotherapy. After completing the courses and the practicum, one can then apply for the four year certification.
Additional Resources
“Cognitive Hypnotherapy in the Management of Pain”. Dowd, E. Thomas. Journal of Cognitive Psychotherapy. Vol 15 Issue 2 , DOI: 10.1891/0889-8391.15.2.87. Access here
“Hypnotherapy for the Management of Chronic Pain”. Gary Elkins,1 Mark P. Jensen, and David R. Patterson. Int J Clin Exp Hypn. Author manuscript; available in PMC 2009 Sep 25. Access here
“Hypnotherapy: What is it and How Can it Treat Chronic Pain?”. Ann-Marie D’arcy-Sharpe. Pathways. February 26th, 2020. Access here
“Hypnosis”. Mayo Clinic Staff. Mayo Clinic. Nov 14th, 2020. Access here
Hypnosis can help with many issues individuals face in life. From bad habits to better life choices, hypnosis can help individuals at the subconscious level overcome many issues that plague them. Losing weight is definitely an issue that hypnosis can help one with. Hypnosis can better help one make wiser diet choices and be more motivated to exercise and work out. Utilizing hypnosis for weight loss is an excellent alternative tool to get into better shape. Please also review AIHCP’s Clinical Hypnotherapy Certification
Clinical Hypnosis can help one achieve weight loss goals. Please also review AIHCP’s Clinical Hypnotherapy Certification
The article, “Hold Up: Does Hypnosis for Weight Loss Work? Here’s What Experts Say” from Prevention discusses how hypnosis can better help one achieve weight loss goals. It states,
“Hypnosis is not a magic bullet, so don’t walk into a hypnotherapy session and think you’ll start shedding pounds at the snap of a finger. As Dr. Gaies says, hypnosis is a tool that can help break patterns of thinking that prevents someone from developing healthier routines. It’s those lifestyle shifts that will lead to weight loss over time. Most people who approach hypnotherapy are already preparing themselves to make lifestyle adjustments, such as altering their food choices or buying a gym membership, says Dr. Chon.”
Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy
