Hispanic Grief: Loss of a Homeland

Loss of Homeland: The Hispanic Experience of Loss, Grief, and Bereavement

One of the greatest losses a Hispanic immigrant experiences is the loss of their homeland. Ignoring this loss could have negative consequences on their adjustment to a new country and their assimilation into a new culture. My book, Counseling Hispanics through Loss, Grief, and Bereavement: A Guide for Mental Health Professionals, addresses this loss among others, and explores the Hispanic experience of grief, which is simply the response to any greatly perceived loss. If the professional counseling a client through the loss of homeland has never himself been away from his native country, he may lack the awareness or sensitivity to consider this kind of loss. To an immigrant, however, this loss can be debilitating, and can turn into grief. So, how can we, as mental health professionals, help such a client?

One of the best things to do when working with such clients is an assessment to better understand the context in which they feel this loss. These are some of the questions you may ask:

When did you arrive to the United States?

How do you feel when you think about your native country?

Do you have a support system?

The value of doing this assessment is that many times the Hispanic may not be aware that he or she is grieving. They may feel lack of motivation, feel an inability to adjust, or even say things such as, “I do not like this lifestyle,” “I miss my country so much,” or, “In my country, people….” The person may not realize this kind of thinking does not allow them to embrace their new life and feel grateful for a new opportunity. Instead of appreciating where they are and who they can become, they regret it and may perpetuate their inability to adjust to and ultimately find meaning in their new life.

In such cases, the goal is to help the client go through the grieving process, and then, to empower them to transform their loss into a growing experience. I remember a webinar I did based on my system of loss transformation, The Eleven Principles of Transformation™ (included in the book). Gisela, who was from Venezuela and one of the participants, stated she would never accept her new reality. Her life changed, however, when she learned to embrace her situation. This is an excerpt from Counseling Hispanics through Loss, Grief, and Bereavement:

[I]…coached her to accept her new circumstances. She had a very difficult time accepting the loss of her homeland because she thought emigrating meant she would lose her native country completely. When we discussed the fact that by accepting her living situation she was taking the first step in the transformation of her loss, she could see the bigger picture, reframe her perspective, and get involved in local Venezuelan organizations in Miami. She aims to write a book on her experience as an immigrant— transforming the “loss” of her beloved Venezuela (p.197).

As a mental health professional working with Hispanics, it helps to see their perspective, understand their story, and then work with clients to reframe their experience from challenge to opportunity.

Have you ever counseled a Hispanic who grieved the loss of their homeland? What was your experience?

I wish you a beautiful day!

Ligia/15

www.ligiahouben.com

info@ligiahouben.com

How to Make Sure You’re in Good Hands Before Going Into Surgery

Even with some amazing breakthroughs in the healthcare industry, going into surgery can be quite stressful for patients. Many are unsure of what they can do to find the best surgical team or prepare themselves for the physical stress of a medical procedure. Whether you are getting ready for a life-altering operation or recently decided to take a look at your options for plastic surgery, here are a few tips that you can use to make sure you are in good hands.

Start with Referrals and Reviews

The easiest way to begin this process is to start asking for referrals and taking a look at online reviews. While you don’t want to choose a surgeon based entirely on reviews and referrals, they should help you narrow your options down. One of the best people to ask about medical specialists is your primary doctor. These individuals know the most about your general health, and they should be able to point you in the right direction.

Take a Look at Their History

After you have narrowed your choices to a few surgeons or medical centers, you can then begin researching them individually. The most important information you are looking for is how often they have carried out your particular surgery. You want to have a surgical team that is extremely familiar with your operation. They don’t need to focus on your type of procedure exclusively, but they should be carrying it out at least a few times every year.

Interviewing the Surgeon

Before having any procedure carried out, patients have the right to speak with the surgeon and other members of the surgical team. In addition to asking them about their experience, you should also inquire about the state of their facility. Their medical center should have cutting-edge safety features, such as smoke evacuation machines and an on-site emergency support space (ESS). Depending on your insurance and what type of procedure is being carried out, these initial consultation might be covered by your policy. Patients who would like to make these consultations easier can write down their questions beforehand. With the questions written down, you can be sure that you do not miss any key points.

Pre-Op Instructions

Your surgical team should supply you with a full set of instructions for before and after your procedure. These instructions often include basic information such as what to wear and when you need to stop eating. There should also be suggestions on how you can prepare your home so that you remain as comfortable as possible during your recovery. If the instructions are unclear, then you should schedule another consultation with the surgeon to clarify the information. Even though every procedure is slightly different, you will also be given a basic timeline to follow during your recovery. That includes when you can begin bathing, exercising, and working.

A Second Opinion

Patients have the option to get a second opinion before any procedure is carried out. No matter how experienced your surgeon might be, it doesn’t take much for them to overlook small details regarding your medical history or overall health. As a general rule, patients should always seek out a second opinion if they have been diagnosed with a life-threatening condition. You might also want to consider seeing another doctor if your original surgeon has suggested a major procedure for a medical issue that is not an emergency.

When it comes to invasive medical procedures, it is always better to err on the side of caution. All patients should feel completely confident that they are in good hands before, during, and after their operations.

 

Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.

 

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Meditation Instructor Certification Article On Improving Meditation

Good article for certified Meditation instructors or anyone interested in meditation and looking to increase and improve their resolve to meditate everyday

The article, “Struggling To Meditate? Five Tips For Boosting Your Daily Practice”, by Jeena Cho states

“One of the most common complaints I hear when I teach mindfulness workshops are from people that say they know they should meditate but can’t find the time or have trouble making it a habit. In my previous posts, I discussed the science behind making (and keeping) New Year’s resolutions and alternative mindfulness practices for people who hate to meditate. In this post, I’ll share some practical ways of making meditation part of your daily routine”

To read the entire article, please click here

Please also review our Meditation Instructor Certification if you are seeking to become certified in this field of meditation

 

Stress Management Consulting Article On Stress and Heart Attacks

Great article for certified stress managers that looks how stress and grief can cause possibly cause heart attacks in people

The article,”Here’s How Stress Might Cause Heart Attacks, Strokes”, by Maggie Fox states,

“A new study using brain scans shows how stress might cause heart attacks: people whose fear centers are more active also have a higher risk of heart attack or stroke.

The findings point to the amygdala — often called the fear center in the brain. But the amygdala, which are a nut-sized pair of structures, are linked with various forms of stress, not just fear.”

To read the entire article, please click here

If you would like to learn more about Stress Management Consulting, then please review the program

Substance Abuse Counseling Article Modern Strides Being Made in Addiction and Mental Health

Modern Strides Being Made in Addiction and Mental Health

Modern strides for aiding addiction recovery and helping in overcoming mental health disorders are creating opportunities for individuals to incorporate new perspectives, healing, and new tools and techniques in the quest for the best possible health outcomes. With new ways of looking at and treating addiction, will come less stigma attached with the disease.

The Evolution of a Theory

No longer seen as a sign of weak character or moral shortcoming, there have been great advancements made in helping individuals to recover from addiction and to overcome mental health disorders. Modern theory over the last fifty years now views addiction as a treatable disease and there are a number of treatment plans available to help the individual struggling with addiction or mental health issues.

At the Beginning

Most drug and alcohol recovery programs begin with the process of detoxing. Once the substance that has been abused is removed and the addict is allowed to work on recovery with a clear mind and body the foundation is laid for addressing the issues that led to addiction.

Therapy

One of the tools used in recovery is therapy. It is now recognized that many addicts have undiagnosed or untreated mental disorders, such as depression, anxiety, bipolar, PTS, and other issues that need to be addressed. Therapy can include individual, group, immersion, cognitive, behavioral counseling, and other types of counseling.

Skills for Living

Another useful tool is to develop skills for living. This is useful for both addiction recovery and mental health issues. These skills may include anger management, priority setting, visualization, and learning appropriate self-talk and interpersonal communication skills. Many modern Addiction Treatment centers work with patients to come up with plans to work on these skills.

A United Front

Another modern stride toward working with addiction and mental health issues is recognizing the body/mind/spirit connection. Being united and holistic in looking at healing both in body and mind can be beneficial in working about the greatest change.

Food is the First Medicine

Nutrition is paramount. Many addicts are malnourished which exacerbates problems. Recognizing the connection between health and nutrition, addiction recovery centers take pride in not only providing nutritious cuisine but often try to use organic foodstuffs whenever possible.

Move

Exercise is a major component in the goal of attaining health. In numerous studies, exercise has proven a wonderful method for restoring both physical and mental health.

The Skills of Mindfulness

Meditation and mindfulness practice is an ancient system that is now being studied by scientists and added to the tool chest to help individuals in every walk of life have a better quality of life. Mindfulness training is a method to calm and quiet the mind and is proving extremely useful for people seeking help in overcoming addiction and mental illness.

Supplements

Supplements, vitamins, herbs, tinctures, and teas are a method now being employed to help people live their best lives. The benefits of natural supplements are gaining acceptance with allopathic healthcare providers.

Drugs

Many people have had good outcomes with the use of medication to control mental illness. Pharmacological modalities are one more possible way to handle the challenges that come with mental illness and addiction. The individual should work closely with his/her healthcare provider to reach the right dosage as it not only varies with each person, but one person’s plan may change over time.

Connection

One of the obstacles and/or symptoms that add to the problems of addiction and mental illness is a tendency for people in that state to isolate. We now recognize this as a symptom of the disease, and one that lends itself to the dilemma of the downward spiral. One of the best ways to deal with mental illness and addiction is to develop a connection with others. Whether it is through therapy, family, friends, or a group with which one shares common interests, it is beneficial to form healthy alliances.

Animal Companions

Another avenue for healing is through interacting with animals. Their non-judgmental affection enables people to find peace and comfort. The responsibility of nurturing and enjoying the company of an animal companion is therapeutic. So much so that some addiction recovery centers are now adding an animal care component, such as equestrian therapy, as part of their healing services.

Joy

One of the best things that an individual on the road to recovery can do is to find an arena of satisfaction. Whether it’s a hobby, sport, intellectual pursuit, or cause, finding something that brings personal satisfaction is a way to maintain mental and emotional equilibrium. In addiction and mental illness, hobbies and goals are often jettisoned and restoring them is one of the roadways back to health.

In the sphere of mental health and recovery from addiction, there have been incredible modern strides made in diagnosis and treatment.

Please also review our substance abuse counseling program

Grief Counseling Program Article on Losing a Child

After losing a child, the continuous grief can be something becomes a daily reality.  Although eventually adaptation to the pain emerges, one still experiences the pain.  It does not go away

The article, Grief at losing a child is ‘a continuous, daily thing’, Source; Derry Journal states

“A bereaved mother is encouraging Derry parents who have lost a child to come along to a support group meeting in the Mount Errigal Hotel in Letterkenny this Thursday. Anam Cara, is hosting the meeting from 7.30pm to 9.30pm. One member said the grief from losing a child is “a continuous, daily thing” but meeting up and talking about it if you want to, can help.”

To read the entire article, click here

Please also review the grief counseling program to learn more.  In the meantime please review the article below on losing a child.

Healthcare Case Management Program Article on Healthcare Upgrades

Six Healthcare Upgrades Coming Soon to Your Clinic

Although many clinics are still behind the times, that’s all about to change. Advances in healthcare technologies and policies have forced administrators and owners across the nation to upgrade systems to meet growing demand. You can expect to soon benefit from the following healthcare upgrades in technology and clinic processes.

Electronic Health Records

Treatment and diagnosis, especially during emergencies, happen far more quickly when healthcare workers aren’t trying to sift through hard copy paper medical records to look for important patient details. With electronic health records, all health history is saved to a digital file that they can easily access, search, and share as needed.

Health Data Storage and Archiving

A wide variety of programs make it easier for healthcare personnel to access, search, and share your information. With a healthcare data storage company that provides a good program, your clinic’s staff members can use a simple keyword search tool to quickly locate important details about your health. With a health data archiving program, your clinic can securely store years of your data and won’t lose important information.

Online Health Maintenance

Online patient accounts help you to make certain that information is accurate and up-to-date, and give you access to appointment setting and reminder tools and communication options. Some clinics even offer online exams where nurses and doctors determine if patients are experiencing minor ailments or more serious problems that require on-site evaluation via video and VOIP.

Digital Signage and Touchscreens

Instead of providing important information about common conditions, new medications, and local and national healthcare news via brochures, fliers, and handouts, clinics can now provide these details and so much more while you wait via wall-based and kiosk digital signage. Touchscreens allow patients to print out details they want and check in electronically with a few finger taps or an ID barcode scanner.

Integrated Diagnosis and Treatment Systems

Changes in healthcare have also lead to more integrated systems. For example, during an outpatient procedure, a physician might utilize a new integrated treatment system to pull up your stored healthcare records to check symptoms or contact a colleague for assistance.

Physician-Focused Notation Tools

In recent years, physician note-taking tools have wasted a lot of time by forcing physicians to type too much or use long drop-down menus. New advances have resulted in a more comfortable and time-saving blend of software that converts handwritten notes to text and offers shorter drop-down options.

These are only a few of the amazing upgrades you can expect to see soon. Technology is always developing and has already changed many ways healthcare is carried out. From the diagnosis stage to recovery, medicine and technology always need to be top notch. Contact your clinic today for more information on new technologies and how to use some of the new processes and technologies.

Eileen O’Shanassy is a freelance writer and blogger based out of Flagstaff, AZ. She writes on a variety of topics and loves to research and write. She enjoys baking, biking, and kayaking. Check out her Twitter @eileenoshanassy.

 

If you would like to learn more also about AIHCP’s certifications, then please review our Healthcare case management program

Grief Counseling Certification Program Article on Loss and Christmas

Losing a family member to cancer can be horrible.  The loss itself can be taking place during Christmas and the Holidays.  During this time, the anticipation of loss and the fear of losing a loved one can mix with the emotion of Christmas time and family

The article, “Losing a Loved One to Cancer: How to Cope with Grief During the Holidays” by Jennifer Castoro states

“The holiday season is a time of joy and celebration, certainly. But for anyone who’s lost a loved one — whether within the year that past or many years ago — it can also bring a unique sadness.”

To read the entire article, please click here

Please also review our Grief Counseling Certification Program

Grief Counseling Certification Article About Santa and Dying Boy

Sad Christmas article from TIME magazine.

In the meantime, remember many people feel great sadness during this time of year and not everyone experiences a merry Christmas.

The article, “Santa Claus Who Says Boy Died in His Arms Stands by Story Amid Doubts” by Melissa Chan states

“I tried to do a good deed. Now I am being made out to be a liar”

To read the entire article please click here

Please also review our Grief Counseling Certification to learn more about our program