Grief Counseling Certification Article on Grief and Strength

Posted on by Dominick Flarey

Such comments as “you are so strong” during grief can have well intentions but pose problems to the griever.  It creates an atmosphere where strength in grief is looking strong or tough or hiding it, or that one must be strong despite grief.  These ideals are not what it means to be truly strong in grief.

What does it truly mean to be strong in grief? Please also review our Grief Counseling Certification and see if it meets your academic and professional goals

 

Whats Your Grief Article, “What Does it Mean to Be Strong in Grief?” does an excellent job of pointing out the true strength in grief.  The article reads,

“Strength in grief is acknowledging, feeling, and expressing emotion. To help people understand how broadly strength in grief can be defined, we want to ask you – what does strength in grief look and feel like to you?”

To read the entire article, please click here

Strength in grief is accepting grief.  It is doing the little things.  It is being scared, vulnerable and sad but going through the process.  It is important as grief counselors to realize that when helping others face the grief process.  Please also review AIHCP’s Grief Counseling Certification

 

Holistic Integrative Specialist Program Article on Cancer and Alternative Treatments

Posted on by Dominick Flarey

Cancer is a difficult disease to treat. It is the plague of the modern era.  In treating it, many utilize conventional methods, but complimentary and alternative methods can also be useful in overall treatment plans.  Complimentary treatments can help prevent future cancer and also help with current treatments.  These type of extra treatments need to be used in concert with conventional treatments and arranged only through professional guidance.

Alternative and Conventional medicine can work together under professional guidance. Please also review our Holistic Integrative Specialist Program

 

The article, “Let’s Talk About Complementary & Alternative Care for Cancer” by Erin Boyle looks at complimentary medicine and treatments that can be used in concert with conventional treatments of cancer.  She states,

“Complementary medicine is used in addition to conventional cancer care. It can include products, practices, and healthcare systems outside of mainstream medicine. These methods don’t “cure” cancer, but work in conjunction with conventional cancer treatments to help in a variety of ways, including pain management and emotional support. ”

To read the entire article, please click here

Please also review our Holistic Integrative Specialist Program and see if it meets your academic and professional arguments.  The program is online and independent study.

 

 

How Can Swimming Benefit Healthcare Workers?

Posted on by Joseph Gerard

SWIMMING RACE

Written By Lucy Peters

Healthcare workers face a plethora of physical and mental hazards on a daily basis — including biological hazards, stress, slips and falls at work, and more. They are at a high risk for developing musculoskeletal disorders owing to the handling, positioning, and lifting of patients. A study published in the Journal of Family Medicine and Primary Care reports that common injuries include sprains and strains, with the most affected body parts including shoulders, the lower back, calves, and hand muscles. Stress is another issue for people working in this profession, with studies showing that the prevalence of workplace stress stands at around 68.2%. There are many exercise programs that can help curb physical and mental stress, with holistic activities such as yoga being particularly strong in terms of boosting mental health. Swimming is another activity that can be useful in terms of boosting physical and mental resilience.

Swimming and Stress

Swimming can help curb stress, as found in a study published in the International Journal of Circumpolar Health. The study focused on the effect of winter swimming on mood, with findings showing that stress and fatigue decreased significantly during the four-month study period, while memory and mood improved. Those who took winter swims reported higher energy and activity than the control group. Swimming also has important physical benefits; participants who had rheumatism, asthma, and fibromyalgia reported that the activity had relieved their pain.

Swimming and Muscular Pain

Nurses and other health professionals who have experienced a painful injury should receive a professional diagnosis and treatment plan, since some injuries benefit from physiotherapy and exercise while others require rest. Generally, swimming is good for the shoulders because it gives muscles a good workout without loading the joints. Many patients with lower back pain are also prescribed swimming as a form of rehabilitation, because of the buoyant force of water. Swimming can also be a good way for those with minor sprains to enjoy a cardiovascular workout, focusing on the upper body. However, as warned by U.S. Masters Swimming’s Linda Foley, in the case of severe sprains, this exercise should be avoided because “The kicking motion puts the ankle in the plantar-flexed (pointed) and inverted position (toe slightly in), which places more direct pressure on the already sprained ligament.” The effect can be delayed healing.

The Importance of Correct Form

Health workers who are keen on trying out this activity should learn basic swimming skills under the guidance of a trainer or swimming instructor. They should take things slowly, focusing on proper technique. They can start with half an hour sessions around three times a week, making sure that their stroke and positioning is right. This is because poor technique can strain muscles and/or make small injuries worse.

Swimming and Obesity

Obesity prevalence is high across all professions in the U.S., including nurses (25.1%) and other healthcare professionals (14.4%). In a study by R. Kyle et al., researchers insist that this is a cause of concern because obesity “increases the risks of musculoskeletal conditions and mental health conditions that are the main causes of sickness absence in health services.” Swimming not only burns calories but also works out more of the body’s major muscle groups than other types of exercise. When running or cycling, for instance, people mainly work out their legs. Swimming involves not only the leg muscles but also the arms, chest, and core. Thus, those who swim assiduously boast excellent muscular development in the upper body.

Nurses and other health workers face specific risks, including stress and musculoskeletal injuries. Swimming can help them in many ways, by battling stress, playing a role in rehabilitation, and helping to strengthen muscles. This popular activity is also ideal for those wishing to lose weight and develop the muscles in their upper body.

 

Please also review AIHCP’s Stress Management Consulting Program and see if it matches your academic and professional goals.  The program in online and independent study and open to qualified professional.

Grief Counseling Certification Article on Grieving Employees

Posted on by Dominick Flarey

Grief flows into every aspect of life and the work place is no exception.  It is important for employers to be able to identify grieving employees and help them.  This sometimes involves time off but also an open ear to listen to any issues the employee may be experiencing.  This is important for productivity and smoothness within the business but it also is the basics of a good human being.  We need to see employees as people and respect their emotions. It is critical to good business but goes well beyond it.

How can employers help grieving employees? Please also review AIHCP’s Grief Counseling Certification

 

The article, “How To Support Employees Experiencing Grief And Loss” by Stephanie Sarkis looks at how employers can help employees grieve and have the time they need to fix issues of loss at home.  She states,

“You may have employees that have lost loved ones. Compounding the grief, many were not able to attend a funeral or memorial service due to social distancing guidelines. Many people who died of Covid-19 died alone, or with medical staff holding up a phone or tablet so a patient could see their family and friends one last time.”

To read the entire article, please click here

Please also review our Grief Counseling Certification.  The certification is for qualified professionals who are looking for professional credentials to help in the area of loss and bereavement.  Plese review the program and see if it meets your academic and professional goals.

 

Anger Management Training Program Article on Anger and Lockdown

Posted on by Dominick Flarey

Anger builds.  During COVID19 and lockdown, it has built up for many.  Frustrations over quarantine, masks, political views, domestic family life, fear of the illness, and other issues have caused a rise in anger across the world.  Individuals need to relax and not allow anger to overtake them.  This may be difficult but is necessary if society wishes to defeat this virus and also remain sane.

Anger can rise in lockdown when families are forced to spend more time with each other. It is important to control anger and remain peaceful. Please also review our Anger Management Consulting Training Program

 

The article, “How To Deal With Anger If It’s Building Up During Lockdown” by Natasha Hinde looks at multiple ways we can decrease anger and increase peace.  She states,

“Emotions are riding high as lockdown stretches on and our freedoms remain constrained. One emotion in particular has repeatedly reared its head in households up and down the UK this week. Anger.  There’s anger at the virus, government, media and, most recently, anger at the injustice when most people have followed the rules – often at a huge personal cost – and a minority haven’t, including some of those in positions of power.”

To read the entire article, please click here

Hopefully many people will be able to control anger, reduce stress and follow the needed guidelines to keep everyone safe.  It is especially important in homes that domestic quarrels remain benign and love and unity emerge.  Please also review AIHCP’s Anger Management Training Program and see if it matches your academic and professional goals.

Anger Management Consulting Article on Misplaced Anger

Posted on by Dominick Flarey

Anger can build up over time.  Individuals who do not express it in a healthy way find themselves in a count down to explosion.  Many times, the anger that is vented is towards those who did not do anything to deserve the tirade.  Misplaced anger is a big issue especially during the pandemic and social unrest within the United States.  With so much anger, it is easy for misplaced anger to fall upon family and friends.  It is important to not let other stressors and angers build up and overflow into other aspects of one’s life.

Do you misplace your anger towards others at home, on the road or at work? Please also review our Anger Management Consulting Program

 

The article, “Misplaced Anger: Why You Have It, What to Do About It” by Markheim Heid looks at the phenomenon of misplaced anger.  He states,

“The phenomenon of ‘displaced aggression’ helps explain why your accumulated anger during the pandemic can spill out into real-world interactions”

To read the entire article, please click here

Misplaced anger can have many reasons why its manifested.  Anger towards the intended target not being around, such as a politician, or anger over something else that builds up and pushes one to yell or scream at someone who just wants our attention.  It is important not to misdirect anger and when we do, to quickly apologize and fix the situation.  Please also review our Anger Management Consulting Program and see if it matches your academic and professional goals.

 

Child and Adolescent Grief Counseling Certification Article on Children and Grief

Posted on by Dominick Flarey

Children grieve differently.  Depending on their age, children have different mental ideals on death.  As they grow certain ideas change due to experiencing others die, from a simple goldfish or rabbit to a grandparent.  Children struggle with ideas such as universality, irreversibility, non functionality, and causality.   Eventually, some understand everything dies, that once someone or something has died it does not return, that bodily functions such as breathing end at death, and that only certain things cause death, not unrelated issues.

Children grieve differently than adults. Many children depending on maturity react to death differently. Please review our Child and Adolescent Grief Counseling Certification and see if it meets your academic and professional goals

 

Children hence need to be guided through a death event differently pending on their age and maturity in regards to their understanding of basic death concepts.

The article, “Helping children with grief” from WGU Ohio, presents an indepth look at death and how to present death to a children.  The article states,

“Particularly when it comes to coping with death, children have a unique way of processing and dealing with their grief. Oftentimes the first step to helping children grieve is ensuring that they understand the concept of death, and that there aren’t lingering misconceptions”

To read the entire article, please click here

Please also review AIHCP’s Child and Adolescent Grief Counseling Certification.  The program is open qualified professionals who have already become certified in Grief Counseling and are looking for an additional specialty certification.

ADHD Consulting Training Program Article on Working at Home with ADHD

Posted on by Dominick Flarey

ADHD is difficult in any setting but for adults working at home due to the pandemic it can even be more distracting.  The change of scenery and new distractions can lead a person with ADHD into a pitfall of uncompleted tasks.  Knowing how to manage oneself while working at home can take time and can be difficult at first.  It is important to be organized and find ways to stay on track.

The article, “If you have ADHD, here’s how to manage working from home” by Kristen Rogers looks at ways one can stay on track and learn to complete what needs done.  She states,

“As some companies shifted to working from home, some adults with ADHD hit a wall.  The transition has been challenging for many. But for some adults with attention deficit hyperactivity disorder, commonly called ADHD, the switch means they’re struggling to stay on top of things as well as they may have in the office.”

To read the entire article, please click here

Working from home with ADHD can be a difficult task. Please also review our ADHD Consulting Training Program

 

Learning new methods and coping strategies to minimize distractions and narrow focus on tasks is key and the suggestions listed in the above article can definitely help a person deal with the stress of working at home while dealing with ADHD.  Please also review AIHCP’s ADHD Consulting Training Program and see if it matches your academic and professional goals.

 

Grief Counseling Certification Article on Beginners and Grief

Posted on by Dominick Flarey

Many individuals new to loss do not understand its very nature.  They think grief is a pathology or grief is short term and individuals get over it.  These ideals are quickly dismissed as the person realizes grief is a life long journey that helps us deal with loss.  It is a reaction to loss.  Loss is part of life and hence unfortunately so is grief.   As a person accepts this, then their healthy reaction to grief and loss changes.  The ability to understand that grief is a life long journey and that grief is not something to dismiss but to embrace is a reality that helps the person recover and adjust to the new reality.

Grief is critical to healing and adjustment. It is life long but heals. Please also review our Grief Counseling Certification and see if it meets your professional goals

 

The article, “Grief For Beginners: 5 Things To Know About Processing Loss” by Stephanie O’Neil looks at five key points that beginners in grief need to discover.  She states,

“Psychologist William Worden developed the concept, which involves four main tasks: acceptance of the loss, processing that loss, adjusting to life without the deceased person and finding ways to maintain an enduring connection with your loved one as you continue your life.”

To read the entire article, please click here

Grief is a long process but it brings healing if one accepts it and works through it with the correct mindset.  Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals.

 

Stress Management Consulting Program Article on Monitoring Stress

Posted on by Dominick Flarey

Business men and women deal with a high level of stress.  Anyone in the work force deals with some type of stress.  Individuals need to be able to deal and cope with stress in a positive way to continue operating at a high and effective level.  This involves stress management techniques to help the person stay at the top of his or her game.

Stress is counter productive to business and the ability for business people to perform at high levels. Please also review our Stress Management Consulting Program

 

The article, “How To Develop Effective Stress Management Techniques” by Brian Tate looks at how stress management can help individuals cope with stress and be successful.  He states,

“There are various roots of stress, known commonly as stressors, which act as trigger points to activate it in the body. For instance, a person can find him or herself stuck in a stressful situation during decision-making, a presentation, the death of someone or any health problem. The effect of stress on the body results in a lack of sleep, irritation, constant agitation and other health problem”

To read the entire article, please click here

Stress needs to be controlled and properly coped with for success.  It is important to implement good stress management strategies.  If your looking to learn more about stress or would like to help others manage their stress, then please review AIHCP’s Stress Management Consulting Program