How a Meditation Program Can Reduce Loneliness

Two people meditating
A good meditation program can teach you many wonderful things.

How a Good Meditation Program can Help the Elderly!

The article, “Mindfulness meditation reduces loneliness in older adults, study shows” Source: Carnegie Mellon University

Published in Brain, Behavior & Immunity, the researchers also found that mindfulness meditation — a 2,500-year-old practice dating back to Buddha that focuses on creating an attentive awareness of the present moment — lowered inflammation levels, which is thought to promote the development and progression of many diseases. These findings provide valuable insights into how mindfulness meditation training can be used as a novel approach for reducing loneliness and the risk of disease in older adults.

For the full article please go here.

Mindfulness meditation can affect the body and soul if done correctly.   Science has barely see the tip of the meditation iceberg.    As more studies on meditation are completed, more benefits from this century old technique will be rediscovered.
If you are looking for a good meditation program, you might want to check out our website.

A Meditation Program Can Bring Excitement

A picture of several different yoga poses
Many people everyday use yoga as a form of meditation.

Find Excitement With A Meditation Program

The article, “Meditation Is Boring”, by Rupert Wolfe-Murray states

“Meditation is really simple, and you don’t need to join a class or read a heavy tome (but I would recommend this cartoon guide). Just sit down for 20 minutes and concentrate on your breathing; breathe deeply and listen to your breath, and let go of your thoughts.”

For the full article please go here.

It is easy for us to stereotype meditation as sitting on the floor with our eyes closed.   This practice might work for some but the true is meditation can be done in just about anywhere.   Next time you are in your car at a stop light, clear your head and focus on your breathing.   Yoga is another great way to meditate.    It helps clear your mind of thoughts through your focus on your poses and forms.    Meditation techniques are all around us.
If you are interested and taking a meditation program then you might want to check out our website.

Not All Meditation Programs Are Created Equal

A lemur in a meditation pose
Everyone meditates differently, even lemurs.

Like everything in life, everything is unique.   Why should meditation programs all be the same?   Truth is they should not be.   Everyone meditates in their own way.   There is no wrong way to meditate.  When shown how to meditate, you should take what applies to you.   The rest should be put in the “Good to know” box.   In the end meditation is all about you and your thoughts.   For more on different ways to meditate please review below:
From Huffington Post

Meditation Programs Should Fit the Individual.

The article, “Not All Meditation Types Are One-Size-Fits-All, Study Suggests”, source: Huffington Post states

“If you aren’t enjoying your meditation practice, a small new study suggests a possible reason why: You aren’t doing the method that’s right for you.
Researchers from the San Francisco State University Institute for Holistic Health Studies found that not all people prefer the same kind of meditation practices.”

For the full article please go here.

There are plenty of meditation programs to base your style of meditation on.   You just need to research them and see which ones feels right.   After all, your meditation style should fit you like a glove.
For more on online meditation courses please visit our webpage.

Simple Meditations Tips From An Expert

a statue in a meditation pose
Meditation tips can help you get the most out of your meditating.

 

 

 

 

 

 

 

 

 

 

Looking for a few quick meditation tips?  Then look no further.   Feel free to check out these quick tips from Deborah King.

Quick Meditation Tips:

The article, “Simple Steps for Meditation” by Deborah King states

“Everyone is super busy and frantic these days, so it feels even more difficult to find time to slow down. With all of the extra technology today, we have all become mega-experts at multi-tasking. So how do you find time to take a deep breath and slow down? “

For the full article please go here.

Check back here regularly for more meditation tips.   Also visit our website for information on meditation courses

How Meditation Training Help Evolve Mankind

A landscape picture of a rocky beach with rain clouds
Our early survival depended on our flight or fight response. Today we need a clear mind to stay focused.

 

 

 

 

 

 

 

 

 

 

Meditation Training and the 40,000 Year Old Brain

The article, “Meditation and Your 40,000-Year-Old Brain”, by Jeff Cannon states

“When you quiet your brain you stop that voice in the back of your head from popping up at the worst of times, you allow your 21st century mind to open up and take the lead.”

For the full article please go here.

As you can see mediation training allowed us to reduce stress and calm ourselves.   It still does this today.    We often face our flight or fight response in everyday situations.   Meditation allows us to remain focused and calm.    Without it we still might be only caring about our sole survival and not focused on what makes life truly worth living.
If you are interested in taking meditation courses then you might want to visit our webpage.

How Meditation Helps Bring Awareness to Our Lives

An old gray tower on a hill
Our mind is like a castle. Meditation helps lower the drawbridge.

How Meditation Can Enlighten Our Lives

The article, “Meditation Tips: Playing Your Part in the Drama of Life”, by Sister Jenna

“Have you ever wondered what this life is all about? What are we really doing with our lives? What are we supposed to be doing? What is our role?”

For the full article please go here.

Still wondering how meditation can help you?  Then maybe you should look into meditation training.   By learning advanced techniques, you will be able to go deeper into your mind and become aware of your life and what truly matters most.

If you are interested in learning more about meditation or take online meditation courses then you might want to check out our website.

How Meditation Can Alter Your Brain Waves

A stone pathway
Meditation can lead your brain down different pathways.

 

 

 

 

 

 

 

 

 

Wondering how meditation can alter your brain?  A study about meditation was conducted with 45 students involved.   After 4 weeks of meditating the brain scans of the students showed a denser white matter in the brains of those who did the meditation.   Students also reports being in a better mood, improved relaxation and lowered stress, anxiety and signs of depression.   These are all sign that meditation is good for your body, mind and soul.

How Meditation Helps Rewire Your Brain

The article, “Why meditation helps you focus: Mindfulness improves brain wiring in just a month”, by Claire Bates states

“Just a month of meditation training alters brain wiring in ways that could open the door to new treatments for mental disorders, research has shown.”

For the full article please go here.

It is clear how meditation can provide health benefits.   However not very many people know about meditation.   It is up to us who know of its benefits to spread the word and help our fellow citizens on the path to rest and relaxation.

If you want to learn about how to earn a meditation instructor certificate then you should give our website a look.

St. Theresa of Avila and Meditative Union

Meditative Union in the Fifth Mansion of the Interior Castle

The analogy of the cocoon and butterfly has been used for many purposes.  The main and primary theme involves change and new life.  St. Theresa also utilizes this analogy in her chapter on the Fifth Mansion in her classic work, “The Interior Castle“.  Each mansion represents a state of union the soul experiences with God.  As one travels inward, they come across certain states of spirituality or “mansions” in which the soul experiences God.  The meditative union in the fifth mansion is a beautiful union with God that St. Theresa explains via the analogy of the silk worm.
The silk worm represents man’s current spiritual state of wordily affairs where one “crawls” in the lower senses of existence.  Appeased by worldly and materialistic things, the spirituality is weak.  However, St. Theresa insists that once the silk worm commits to the will of its nature instead of its own cravings, then it can truly grow.  As the soul denies its own will and accepts the will of the Father, then it opens itself to true union with God.  Without denial of one’s own motives and desires, there can be no union.
Again as the silk worm progresses in its task of building the cocoon, so the soul begins its practice of penance, good works, meditation, submission and prayer.  The soul builds its own cocoon of seclusion where it changes and grows into something new via union.  After the silk worm emerges as a butterfly and no longer “crawls” but “flies”, so the soul experiences reality in a new different way.

The new realities pose new reflections for the soul.  No longer after tasting the divine is the soul as concerned with material things but spiritual things.  The soul is no concerned with sin and how it offends God.  The great pain the soul feels for offense against God is emphasized by St. Theresa.  She also reflects upon in comparison how great Jesus’ pain for sin must have been in magnitude compared to mere mortals who have just sipped union.  She exclaims that such union with God and abhorrence of sin found in Christ would have no doubt caused grief so great as to cause death unless for Christ’s divine nature.
This union so blissful, however, still causes a worthwhile distress.  It produces a cross for those who have died the life of the “silk worm” still exist in this state of reality.  St. Theresa says it is one’s duty and will of God to continue living in this life despite the sweet taste of union.  She also laments that some while experiencing this taste once may not taste it again until their final union with the Trinity in the next life.
She emphasizes that one put the needs of others ahead of their personal aspirations and devotions to gain this union and begs her sisters to seek the needs of neighbor above their own.  She points out that a deep love for God is the root for a deep love for neighbor and through this one can love more perfectly in this world.  She has some hope that in giving to others, one will understand the true nature of union and love with God that one experienced.
In respect, did not Christ possess this union constantly while in a temporal prison of existence?  Yet Christ, himself, shared his union and love with everyone.  This is the point St. Theresa is attempting to make in regards to those who have experienced meditative union.  They are not to continue to hide in their cocoon but like a butterfly, flutter to and for as the wind takes them, according to the will of God, sharing the truths of Christ.
If you are interested in certifications in Meditation or Christian Spiritual Counseling, please review the program.

Mark Moran, MA, GC-C-, SCC-C

How Meditation Can Help Build A Healthy Mind

A man in a suit meditating
Make time to meditate!

Wondering how meditation can benefit you?    Daily meditating can help you focus on what matters most in your life.    This focus will help you eliminate trivial needs and help you keep in mind what matters.   By sitting and keeping focus these trivial things will come and go but what is really important will stay.   For more on the healthy benefits of meditation please read below.
By Joseph Hooper
From Men’s Journal

How Meditation Can Help You!

Buddha was onto something. “All that we are is the result of what we have thought,” he said 2,500 years ago. Finally science is catching up. In a University of Wisconsin study of Buddhist monks, researcher Richard Davidson used electroencephalograph readings to prove that monks can generate gamma waves, which are associated with attention and learning, for minutes at a time; mere mortals can sustain a few seconds of gamma activity at best. The same monks also showed an unusual amount of activity in the left side of their prefrontal cortices, which are associated with positive feelings. Sure enough, the monks were startlingly alert and happy.
For the full article please go here.

Still wondering how meditation can become a daily activity for you?   It’s simple actually.   All you need to do is take 5-10 minutes a day to meditate.    Make meditating your time.
If you want to learn more about meditation or enroll in some online meditation courses please visit our webpage.

Meditation Techniques to Get You Started!

A arm raised to ask a question
When learning to meditate do not be afraid to ask questions.

 

 

 

 

 

 

 

 

 

Many people out there have misconceptions regarding Meditation.   That is why there are Meditation Techniques from meditation experts that can teach you how to meditate.  Simply put meditating is about awareness.    Once you learn to be aware, you can use this to focus or empty your mind.   Sister Jenna describes meditation very well here:

Easy Meditation Techniques for Beginners

The article, “Meditation Tips for the Day 1”, by Sister Jenna states

“I have heard many people say, ” I can’t meditate,” ” I can’t clear my mind,” or ” I don’t know what to focus on!” This is a misconception that often inhibits people from even trying meditation.”

For the full article please go here.

Learning meditation techniques and can only take you so far.   At one point you are going to have to stop listening to meditation advice and how to start meditating tips and listen to yourself.   To start your journey all you have to do is become aware.
If you want to learn more then you might be interested in taking our online meditation certificate.