How a Meditation Program Can Reduce Loneliness

Two people meditating
A good meditation program can teach you many wonderful things.

How a Good Meditation Program can Help the Elderly!

The article, “Mindfulness meditation reduces loneliness in older adults, study shows” Source: Carnegie Mellon University

Published in Brain, Behavior & Immunity, the researchers also found that mindfulness meditation — a 2,500-year-old practice dating back to Buddha that focuses on creating an attentive awareness of the present moment — lowered inflammation levels, which is thought to promote the development and progression of many diseases. These findings provide valuable insights into how mindfulness meditation training can be used as a novel approach for reducing loneliness and the risk of disease in older adults.

For the full article please go here.

Mindfulness meditation can affect the body and soul if done correctly.   Science has barely see the tip of the meditation iceberg.    As more studies on meditation are completed, more benefits from this century old technique will be rediscovered.
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