How Meditation Can Help Build A Healthy Mind

A man in a suit meditating
Make time to meditate!
Wondering how meditation can benefit you?    Daily meditating can help you focus on what matters most in your life.    This focus will help you eliminate trivial needs and help you keep in mind what matters.   By sitting and keeping focus these trivial things will come and go but what is really important will stay.   For more on the healthy benefits of meditation please read below.
By Joseph Hooper
From Men’s Journal

How Meditation Can Help You!

Buddha was onto something. “All that we are is the result of what we have thought,” he said 2,500 years ago. Finally science is catching up. In a University of Wisconsin study of Buddhist monks, researcher Richard Davidson used electroencephalograph readings to prove that monks can generate gamma waves, which are associated with attention and learning, for minutes at a time; mere mortals can sustain a few seconds of gamma activity at best. The same monks also showed an unusual amount of activity in the left side of their prefrontal cortices, which are associated with positive feelings. Sure enough, the monks were startlingly alert and happy.
For the full article please go here.

Still wondering how meditation can become a daily activity for you?   It’s simple actually.   All you need to do is take 5-10 minutes a day to meditate.    Make meditating your time.
If you want to learn more about meditation or enroll in some online meditation courses please visit our webpage.