Find Excitement With A Meditation Program
The article, “Meditation Is Boring”, by Rupert Wolfe-Murray states
“Meditation is really simple, and you don’t need to join a class or read a heavy tome (but I would recommend this cartoon guide). Just sit down for 20 minutes and concentrate on your breathing; breathe deeply and listen to your breath, and let go of your thoughts.”
For the full article please go here.
It is easy for us to stereotype meditation as sitting on the floor with our eyes closed. This practice might work for some but the true is meditation can be done in just about anywhere. Next time you are in your car at a stop light, clear your head and focus on your breathing. Yoga is another great way to meditate. It helps clear your mind of thoughts through your focus on your poses and forms. Meditation techniques are all around us.
If you are interested and taking a meditation program then you might want to check out our website.