Meditation Training and the 40,000 Year Old Brain
The article, “Meditation and Your 40,000-Year-Old Brain”, by Jeff Cannon states
“When you quiet your brain you stop that voice in the back of your head from popping up at the worst of times, you allow your 21st century mind to open up and take the lead.”
For the full article please go here.
As you can see mediation training allowed us to reduce stress and calm ourselves. It still does this today. We often face our flight or fight response in everyday situations. Meditation allows us to remain focused and calm. Without it we still might be only caring about our sole survival and not focused on what makes life truly worth living.
If you are interested in taking meditation courses then you might want to visit our webpage.