The article, “Meditation In Action: Turn Your Walk Into A Mindful Moment (PHOTOS)”, by Headspace states
“Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands of years.”
American Institute Health Care Professionals‘s insight:
Meditation Tips to Combine your Workouts with your Meditating!
Most of us feel that there is not enough time in the day. Between work, family and other involvements some of us do not have any time to do what we want. So when you can combine two things at once, it makes for good time management. This article suggests you can combine exercising with meditating. This is one of several great meditation tips! For more please go here: Meditation Certification.
Looking for a few quick meditation tips? Then look no further. Feel free to check out these quick tips from Deborah King.
Quick Meditation Tips:
The article, “Simple Steps for Meditation” by Deborah King states
“Everyone is super busy and frantic these days, so it feels even more difficult to find time to slow down. With all of the extra technology today, we have all become mega-experts at multi-tasking. So how do you find time to take a deep breath and slow down? “