Having Trouble Quitting Smoking? Use This Helpful Health Care Coaching Advice Here!
There are a lot of benefits that result from a decision to quit smoking. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. Keep the advice you learn here handy, so you are able to use them as needed when you need that extra helping hand in your path to becoming a non-smoker.
You will want to tell your friends, family and coworkers you are planning to quit smoking. If the people you care about know you are trying to quit, they will also help hold you to it. You will be less likely to want to disappoint them or fail to meet their expectations. The fear of failure or disappointment can serve as a positive motivator throughout the process.
In the beginning, treat yourself to something nice on the days you don’t smoke. Try a new food, buy a nice shirt or go see a movie. When you find things other than smoking to reward yourself with, you are making a healthy choice and helping your body not crave the cigarettes anymore. You might want to consult with a health care coach for advice on what healthy foods you should use for your snacks.
Make sure you get enough sleep if you’re quitting smoking. When you feel tired and lethargic, feel free to take a nap. Some quitters have found that sleeping helps them to pass the time they need to get some distance between themselves and the date of the quit. Also, if you sleep it can help you heal your body.
When you are quitting smoking, you may experience many different emotional changes along your journey. While you can overcome them, cravings are a very real phenomena. If you keep a log detailing your craving episodes, you may be able to pinpoint situations that bring up the urge to smoke. By keeping careful records, you may be able to avoid triggering situations altogether.
Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke can cause cancer and other major health complications. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Talking to a counselor or a health care coaching professional may help you quit. There are often emotional reasons that contribute to a person’s smoking habit. And, when these reasons are addressed, your urge to smoke could leave, too. Ask your doctor for help getting started with this program if you think it might work for you.
The very best way to quit smoking is to just stop right now. Stopping will start you on your new path. Quit and don’t allow yourself to ever smoke again. This is the best method as, if you can adhere to it, it never fails. However, some studies show that quitting cold turkey can be easiest way to quit.
Annoy the people who bother you constantly about quitting smoking. Do not kick your habit for someone else; do it for yourself. If you quit smoking and find yourself frustrated by gloating comments, express these emotions in a gentle, yet assertive way. If you find something to replace smoking with, you might forget you’re quitting altogether.
If you suffer from an addiction to cigarettes and you’re a good writer, try writing yourself a song or a poem about what it means for you to quit smoking. Read it several times each day. Many people have found this to be a highly effective strategy for maintaining their motivation.
Make your home a smoke-free zone for the benefit of your quitting. When you stop smoking, it is easier to avoid cigarettes if it becomes difficult to have them. Having to go outside where it is cold, and there is no television or computer to keep you busy, may help you kick the habit sooner.
By now, you are well aware of the myriad benefits of quitting smoking. However, these benefits might not be quite enough for giving you enough motivation to quit. Thankfully, the tips you’ve just read should give you assistance. Help disarm your cravings and strengthen your resolve with this advice. You will soon experience for yourself the benefits of not smoking.
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