Emerging Profession of Health Coaching

The article, “Emerging Profession of Health Coaching”, by Meg Jordan states

“Although health coaches may be the newest actors among health care professional groups, they are burdened with the most significant task–helping people change and grow.”

American Institute Health Care Professionals‘s insight:

The Health Coaching Field Is Quickly Emerging In Healthcare.

The health coaching field is an emerging profession of healthcare in America.   With our way of thinking about our lifestyles and our healthcare switching from reactionary to proactive, health coaches are helping us stay fit and avoid illness.   These preventive measures include; a better diet, more exercise, avoiding certain types of unhealthy foods, etc.   Once you have started removing negative foods and practices from your life, you can focus on replacing them with proper diet and beneficial exercise routines.   With everyone trending towards a healthier lifestyle now is the time to seriously think about becoming a life coach.
If you want to learn about health coaching then you should try reviewing this page.

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New Health Coaching Exercise: Aquacycling

The article, “We Tried It: Aquacycling”, by Sarah Klein states

“While I understand the low-impact benefits and surely appreciated the beautiful facility, I’d rather swim or spin — separately. But there is a first time for everything!”

American Institute Health Care Professionals‘s insight:

A New Health Coaching Exercise.

Do you like to stay up to date with the latest in exercising and workout trends?   Then this article might be a good read for you.   It is all about aquacycling.   Aquacycling is the latest life coaching trend where you basically take a spinning class in a pool.   Health coaching and trainers like it because it combines low impact with high intensity.

Do you like keeping informed on health care knowledge.   Do you like helping others achieve their health goals?   Maybe you would be a good health coach?   For more on Health Care Coaching Courses please CLICK HERE.

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4 Health Coaching Approved Exercises!

The article, “4 Worthless Exercises You Probably Do (And Expert-Approved Replacements)”, by The Active Times

“Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated — you’re hitting the big muscle groups, and plus, these moves are so popular that they have to be effective.”

American Institute Health Care Professionals‘s insight:

We all have our exercise routine we like to follow.   (You should never get stuck in just one routine by the way but we’ll get into that later).   We also have those exercises we do religiously.   What if those exercises are doing nothing for us?   Health coaching professionals in this article give us exercise advice on 4 worthless exercises we are probably doing and 4 replacements for them that you probably are not doing.  For all of the crunches and bench presses you could be doing exercises that give you the most gain for your time.    However as life coaches teach us, exercise is not the only thing you need to be doing.  Proper dieting plays a big part in a healthier you as well.

If you want more information, please visit this link: Health Coaching Courses

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Health Coaching: Exercise Helps You Sleep.

The article, “Exercise Gives a Big Boost to Sleep”, by Dr. Michael J. Breus states

“We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very — very — good for sleep.”

American Institute Health Care Professionals‘s insight:
There are plenty of benefits to exercise.   A new article shows that there is another benefit to it, a better night’s rest.   Health coaching professionals are now stating that the right amount of exercise can lead to better sleep.   So exercise can help you lose weight, feel great, and make you better rested in the morning.     If you want to become a health coach, then you might want to visit our webpage.

See on www.huffingtonpost.com

5 Website Mistakes That Chase Health Coaching Clients Away

The article, “5 Website Mistakes That Chase Health Coaching Clients Away”, by Karen Brunet states

“Is your coaching website attracting clients? If it isn’t, then it could be you’re making one of these 5 common website mistakes that chase clients away.”

American Institute Health Care Professionals‘s insight:
Are you currently in the Health Care Coaching field?   Do you use a website to promote your business?   If you own and maintain your own website for your clients then you might want to follow the health coaching advice listed here.
There are plenty of things you should not do on a website but he most important thing is knowing it is basically an advertisement for your skills.   With that in mind you need to show your potential clients why a life coach is important to them.   You need to show how you have helped others.   And most importantly you need to have up to date contact information on your site.   Many times potential clients have been turned away from an invalid e-mail address or a number that connects them to a local pizza shop.

Health Coaching
Designing a Health Coaching website for clients? Then avoid these mistakes.

For more on health coach courses visit our page!

See on www.healthcoachweekly.com

Health Coaching Tips To Get You In Shape!

Great Health Coaching Tips To Help You Lose Weight

You’re a well-educated person, and you know what you want out of life. And what you want right now is to lose weight. But, what is the most effective way to do it? If you’re like most people, knowing how to lose weight, and keep it off, has got you stumped. The information in this article will address those challenges that you’re facing.
Before giving into your cravings, have a drink of water. The body can’t tell whether you are hungry or whether you are just in need of a drink; so before assuming that you are starving, try a glass of water and wait about 15 minutes. This can save your waistline and your pocketbook as well.

A man on a couch
Get up off the couch with these Health Coaching tips!
Keeping an up-to-date food diary is an absolute necessity when trying to lose weight. Most people lose track of just what goes into their mouths on any given day and can’t remember when trying to compile a list later. Use a small notebook and pen or a hand-held voice recorder, that can be kept in your pocket at all times, to record every bit of food and drink consumed and you will have an easier time figuring out why the pounds aren’t coming off and where you need to cut back.
If you are trying to lose weight and love coffee, then try decaf coffee suggests one health care coach. Decaff coffee is a great choice because it is very low in calories when you have a sudden craving. In addition, decaff coffee is an excellent source of antioxidants that your body needs to operate efficiently.
Create your own fun meal plan that you can enjoy. Whether you love cooking or love crafts, there are several ways that you can make preparation of healthy meals something that is fun and exciting. Create a meal plan that everyone can take part in so you can have fun making and eating healthier foods.
In order to lose weight properly, be sure to eat enough calories per day. Starvation diets of sorts are extremely bad for your body for many reasons. One such reason is that without food intake, your body will slow down its metabolism and attempt to hang onto the energy that you have already stored in the form of fat. This type of “diet” also leads to binge eating and a sure way to gain the weight back quickly once you do resume normal eating.
A great way to lose weight is to simply walk or ride your bike wherever you go. Choosing to walk to the grocery store instead of driving to it is a good example. You’ll be doing the environment a favor, and you’ll also be burning calories.
Losing weight can be as simple as eating more fiber with each meal. Foods high in fiber content are wheat bread, beans, and various leafy vegetables. Fiber-rich foods make you feel fuller faster which will assist you in losing weight. They will also enhance your digestive health, thus improving your overall well being as well.
A great health coaching tip is to add some flavor to your lean meat by adding low-fat salsa or cream sauce. This will prevent you from growing tired of consuming the lean meat that is needed every day to get the adequate amount of protein. This method will help you eat the protein your body needs to function efficiently.
If you’re trying to lose weight, it’s important to make sure you stay away from sugary-tasting foods and drinks, even those sweetened artificially! The reason for this is that when your body takes in a sweet taste, even if it’s not sugar, it primes your insulin pump for a sweet “hit” to come. Your body produces insulin, preparing for more calories to arrive and you become hungrier, making you eat more. So stay away from the sweet tastes and you will find that your appetite goes down.
Life coaching is not just about exercise and diet, it is about a life style as well.  It is important for you to pick a diet that you can actually follow. Many people make the mistake of attempting to get a diet that is not ideal for them. If you are someone, who loves to eat carbohydrates you will more than likely not be able to follow the Atkins Diet. There are a lot of options available to you.
Wear bright colors to help you lose weight. Having a positive attitude will help you keep up your drive towards weight loss, so try wearing bright colors to cheer yourself up. Lighter colors also don’t hide weight well, so it will be a reminder when you look in the mirror that you need to keep working. As you can see, the steps to achieve your weight loss goals are simple, effective, and very easy to implement. No matter what your daily schedule or lifestyle, you will be able to find a weight loss strategy that is right for you and your life. So what are you waiting for?
If you are interesting in learning more about Health Care Coaching, then you should visit our website. 

Health Coaching: When Diet Medicine Goes Wrong

A bunch of pills on a spoon
Is this something you really want to take to lose weight?

 

 

 

 

 

 

Health Coaching professionals most of the time are not doctors.   Doctors prescribe medicine that helps with a condition.   Health care coaches “prescribe” lifestyle changes.  For the most part doctors know what they are talking about.   There are, however, cases where diet doctors do more harm than good.   Sometimes doctors will have their patients take medication that suppresses appetite and raises blood pressure.   This is counter-productive.   Exchanging one bad for another is not the way to a healthy lifestyle.   Only through positive dietary changes and an exercise routine that works for you can you achieve your weight loss goals.

Diet Doctors not the Best Medicine?

The article, “Diet Doctors Gone Wrong”, by Hallie Levine Sklar states

“You might think that seeing a doctor is always a safe, responsible way to lose weight. But a Health investigation reveals that physicians peddling dangerous diet advice are all too common. Here’s what you need to know to protect yourself.”

For the full article please go here.

For actual safe weight loss health coaching and good doctors alike suggest changing your lifestyle to a healthier one.   Of course, this is not as easy as it sounds.    Like they say though, something worth doing should not be easy.

If you are interested in becoming a certified health care coach then you should visit our webpage.

Health Coaching News: Brown Fat

Health coaching has taught us that proper diet and exercise is key to weight loss and a healthy lifestyle.    What if, however, there was a way to have your body work with you to burn more calories?   That would be great!   Truth is health care coaching and nutritional professionals already know of a way.    Brown fat is the body’s natural way of generating heat.    When brown fat generates heat is burn calories.   Health coaches and biologists alike are now trying to find ways to active brown fat.    An article has more:
From Joslin Diabetes Center. “Brown Fat Activated By Cold, Not Ephedrine.” Medical News Today. MediLexicon, Intl., 7 Jun. 2012. Web.

7 Jun. 2012. <http://www.medicalnewstoday.com/releases/246251.php>

Health Coaching and Brown Fat: How to Active It?

Researchers at Joslin Diabetes Center have shown that while a type of “good” fat found in the body can be activated by cold temperatures, it is not able to be activated by the drug ephedrine.
The finding, published in PNAS USA Early Edition, may lead to drugs or other methods aimed at activating the good fat, known as brown fat. When activated, brown fat burns calories and can help in the battle against obesity.
For the full article please go here.

The more health coaching experts learn about the human body, the better their advice becomes.   However until health care coaches learn how to active brown fat, we will just have to stick with good old fashion dieting and exercise.

A lady sitting in a lab working on something
Health coaching professional working hard in the lab.
If you are interested in receiving your online health coaching certification or just taking some health care coaching courses then you might want to visit our webpage.
 

Top 100 Health Coaching Tips for a Healthy Summer

Summer is almost here and so are the health coaching tips to get in “beach shape”, what super food to eat to lose weight or what killing new exercise is the latest craze.    When looking for advice in the health care coaching field see if the information provided is sound.   You can know this for yourself if the health coach states lifestyle changes instead of something that promises quick results.    Health coaches will always suggest proper diet and hard work pay off in the long run.   Health coaching tips like; eat fiber it’s filling with half the calories, eat fresh fruit instead of dried, and drink plenty of water instead of soda.    All of these tips are designed to get you to change your lifestyle instead of eating a miracle super food.    For a full 100 item list of things you might want to consider doing this summer please review below: