Wellness coaching or health coaching is not just all about proper diet and exercise. It is about a proper mental health image as well. Keeping this positive mentality is important and key to permanent weight loss. However things we say can have a negative impact as well. Health care coaches have come up with a list of things you should not say to someone who is trying to lose weight:
Wellness Coaching: What Not To Say To Dieters
The article, “Worst Things to Say To Someone Trying to Lose Weight”, by Health.com states
“What’s the worst thing anyone ever said to you when you were trying to lose weight? That’s the question we put to Health’s Facebook audience, and boy, did we get an earful!”
For the full list please go here.
Wellness coaching can only go so far. Ultimately it is up to you to stay with you diet. You should not let anything anyone says push you away from your goal. Keeping positive and listening to your health care coach will see you meet those goals. If you are interested in health care coaching then you should visit our webpage.