Benefits of ADHD Coaching

ADHD Coaching can help individuals better cope with ADHD in everyday life.   ADHD Coaches are not necessarily licensed counselors but healthcare professionals who can help guide individuals in coping with ADHD in more effective ways.  ADHD Coaching can also be employed by a licensed counselor as a way to minimize medication or supplement it from a behavioral standpoint.   Individuals who suffer from ADHD need coping strategies to better organize their day, prioritize events, stay focused, and reduce the stress of ADHD.

An ADHD Coach can help one better cope and manage ADHD issues. Please also review AIHCP’s ADHD Consulting Program

 

ADHD Coaches can offer a variety of methods to help individuals cope better with ADHD.  The article, “Is ADHD Coaching Effective?” by Ugo Uche looks closer at a variety of strategies of how to help individuals cope better with ADHD.   He also lists numerous advantages of this type of coaching.  He states,

“In conclusion, coaching offers a tailored approach to managing ADHD, providing the tools to navigate the conditions’ challenges. By boosting self-confidence, enhancing organizational skills, and promoting calmness in the face of stress, coaching empowers individuals with ADHD to lead more fulfilling and successful lives.”

“Is ADHD Coaching Effective?”. Uhce, U. (2023). Psychology Today.

To review the entire article, please click here

Commentary

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as difficulty paying attention, impulsivity, and hyperactivity. Individuals with ADHD often find it challenging to focus, stay organized, manage time effectively, and regulate their emotions. These difficulties can have a significant impact on their everyday lives, affecting their academic performance, work productivity, relationships, and overall wellbeing.

Living with ADHD can be overwhelming and frustrating, but it is essential to understand that it is not a reflection of one’s intelligence or abilities. ADHD is a neurobiological condition that requires specialized support to manage its challenges effectively. This is where ADHD coaching comes into play.

The Benefits of ADHD Coaching: How coaching can help individuals with ADHD thrive

ADHD coaching is a collaborative and goal-oriented approach that empowers individuals with ADHD to reach their full potential. Unlike therapy, which focuses on exploring the underlying causes of ADHD symptoms, coaching focuses on practical strategies and techniques to address specific challenges in everyday life.

ADHD Coaching is not meant to replace medication or licensed counseling but supply numerous aids in better coping with ADHD on a daily basis

 

One of the primary benefits of ADHD coaching is the development of personalized strategies tailored to the individual’s unique strengths and weaknesses. Coaches work closely with their clients to identify areas where they struggle the most and devise effective solutions. These strategies can range from improving time management and organization skills to enhancing communication and relationship-building abilities.

Furthermore, ADHD coaching provides individuals with ADHD a sense of accountability and support. Coaches serve as a trusted partner, providing encouragement, guidance, and feedback throughout the coaching process. This ongoing support helps individuals stay motivated and committed to implementing the strategies discussed during coaching sessions.

ADHD Coaching Strategies: Techniques and approaches used by expert coaches

ADHD coaches employ a variety of strategies and techniques to help individuals with ADHD thrive in their everyday lives. Here are some of the most effective approaches used by expert coaches:

Time Management and Organization: Strategies for managing time effectively and staying organized

Time management and organization are common challenges for individuals with ADHD. ADHD coaches help their clients develop practical strategies to overcome these difficulties. These strategies may include creating a structured daily routine, using visual aids and reminders, breaking tasks into smaller, manageable steps, and utilizing technology tools such as smartphone apps and digital calendars.

Additionally, coaches may assist clients in decluttering their physical and digital spaces to reduce distractions and promote a more organized environment. They also work with clients to develop systems for prioritizing tasks, setting realistic goals, and managing deadlines effectively.

Productivity and Focus: Techniques to improve productivity and maintain focus

Maintaining focus and staying productive can be particularly challenging for individuals with ADHD. ADHD coaches employ various techniques to help their clients improve productivity and sustain attention. These techniques may include implementing the Pomodoro Technique, which involves working in short bursts of focused activity followed by brief breaks. Coaches may also teach clients how to minimize distractions, create an ideal work environment, and use strategies such as visualization and positive reinforcement to stay motivated.

Furthermore, coaches may explore strategies to enhance cognitive function, such as incorporating physical exercise, mindfulness practices, and adequate sleep into their daily routines. These techniques can significantly improve overall focus, attention, and productivity.

Emotional Regulation: Tools for managing emotions and coping with ADHD-related challenges

Emotional dysregulation is a common symptom of ADHD, often leading to impulsive behavior, mood swings, and difficulty coping with stress. ADHD coaches work with their clients to develop effective tools for managing emotions and navigating ADHD-related challenges.

Coaches may teach clients mindfulness techniques, deep breathing exercises, and relaxation strategies to promote emotional regulation. They may also assist individuals in identifying triggers for emotional outbursts and developing coping mechanisms, such as journaling, practicing self-compassion, and seeking social support.

Communication and Relationship Building: Strategies for enhancing communication skills and building positive relationships

Effective communication and positive relationships are essential for success in both personal and professional life. Individuals with ADHD often struggle with social interactions, such as active listening, empathy, and maintaining eye contact. ADHD coaches can help individuals develop these crucial skills.

Coaches may provide guidance on effective communication techniques, such as active listening, paraphrasing, and using non-verbal cues. They may also assist clients in improving their social skills by role-playing various scenarios and providing constructive feedback. Additionally, coaches may work with individuals to develop strategies for building and maintaining positive relationships, both personally and in the workplace.

Self-Care and Wellbeing: Tips for self-care and maintaining overall wellbeing

Taking care of oneself is vital for individuals with ADHD to thrive in everyday life. ADHD coaches emphasize the importance of self-care and provide practical tips for maintaining overall wellbeing.

Individuals can learn a variety of strategies to better manage ADHD through ADHD Coaches

 

Coaches may encourage individuals to establish healthy lifestyle habits, such as regular exercise, a balanced diet, and sufficient sleep. They may also teach stress management techniques, such as meditation, relaxation exercises, and engaging in enjoyable hobbies. Furthermore, coaches may guide individuals in setting boundaries, managing their energy levels, and practicing self-compassion.

ADHD Coaching Resources: Books, websites, and other resources for further support

In addition to working with an ADHD coach, individuals with ADHD can benefit from a wide range of resources available to support their journey. These resources include books, websites, podcasts, and online communities dedicated to ADHD.

Some highly recommended books on ADHD coaching and strategies include “The ADHD Advantage” by Dale Archer, “ADHD Coaching: A Guide for Mental Health Professionals” by Frances Prevatt and Abigail Levrini, and “The Disorganized Mind” by Nancy Ratey.

Websites such as CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder) and ADDitude offer valuable information, articles, and forums for individuals with ADHD and their families. Podcasts like “ADHD Experts” and “The ADHD Support Talk Radio Show” provide expert advice and personal stories related to ADHD.

Additionally, online communities and support groups, such as Reddit’s r/ADHD subreddit and Facebook groups like “ADHD Support Group,” offer a platform for individuals with ADHD to connect, share experiences, and seek support from others who understand their challenges.

Conclusion: Empowering individuals with ADHD to reach their full potential

ADHD coaching is a powerful tool for individuals with ADHD to overcome challenges, enhance their strengths, and thrive in everyday life. By understanding ADHD, exploring the benefits of coaching, and implementing effective strategies, individuals can empower themselves to reach their full potential.

If you or someone you know is struggling with ADHD, consider seeking the support of an ADHD coach. With their expertise and guidance, individuals with ADHD can develop the skills and strategies necessary to navigate life’s challenges, improve productivity, enhance relationships, and experience overall wellbeing.

Please also review AIHCP’s ADHD Consulting Certification Program

 

Remember, ADHD does not define you. With the right support, you can empower yourself to thrive and lead a fulfilling life. Start your journey towards empowerment today.

If qualified and would like to help others cope better with ADHD, then please also review AIHCP’s ADHD Coaching and Consulting Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Coaching.

Additional Resources

“The Life Coach Guide for ADHD: Strategies for Every Age and Stage”. Leahy, M. (2021). ADDitude. Access here

“Does ADHD coaching work?”. Villines, Z. (2023). MedicalNewsToday. Access here

“What to Do When You Can’t Afford ADHD Coaching”. Ferguson, S. (2021). PsychCentral. Access here

“How ADHD Coaching Can Help Teens and Adults Get Focused”. Lowe, K. (2021). VeryWellMind. Access here

Memory and Grief

Memory

As sentient beings, the human person is composed of past and present events that construe identity.  Without a process to recall who one was, then one loses the sense of self.  While metaphysically, the wholeness of the individual still exists, the physiological ability to recount past events due to dementia or brain damage can play a detriment to the past self.  The process of retaining the past and what has been learned is referred to as memory.

Emotion, grief and loss are powerful agents in memory. Please also review AIHCP’s Grief Counseling Certification

 

Memory is critical to existence of any organism.  The memories can be explicit or implicit.  Both are extremely important.   Explicit memories refer to one’s conscious memories that are retrieved with effort.  They include semantic and episodic events.  Semantic refers to factual knowledge, while episodic refers to events.   The implicit memory is automatic and can recall more primitive and conditioned responses without effort to recall.  These include space and time, motor and cognitive skills and natural reactions learned from classical conditioning.   Explicit memories are short term stored in the Hippocampus and long term stored in the cortex, while implicit memories are stored in the more primitive areas of the brain in the Cerebellum and Basal ganglia. These types of memories permit one to live day to day knowing one’s conscious past self as well one’s automatic responses and skills that are imbedded within one’s subconscious.

When an event occurs, our senses interpret the data and the brain encodes, stores and when needed later, retrieves.   The neurons in the brain form various interconnections and physiologically capture the abstract thought.  In this amazing transfer of abstract to material, memories are kept.    Some information is stored temporary in short term memory but more important life events are stored in long term memory.  Obviously, the more important the event, the more long lasting the memory.  In fact, in intense, traumatic, or critically important moments, the emotional part of the brain and the Amygdala reacts to an event.  The body produces more glucose for better brain activity and the event and subsequent memory has a far strong imprint upon the person.

In the case of severe trauma, a smaller percentage of the population is unable to store the memory properly and it becomes fragmented and unable to store to the point where it is not properly integrated first with the Hippocampus and then later with the cortex hence resulting in PTSD.  The fragmented memory hence becomes a haunting event that is triggered via sound, scent and place and can manifest in flash backs or nightmares and night terrors.

Memory and Loss

Obviously, some of the most intense memories are loss.  When someone a loved one passes away, the vivid nature of the memory is more strong due to the emotional connection and the reaction of the Amygdala to the situation.  This leaves a very vivid memory.   One can relate to the most detailed accounts of an emotional event, to the event itself, but also side details of the what one felt at the moment, the surrounding environment and people present, while other past memories not emotionally charged or almost completely forgotten and if remembered only in a foggy way.  The emotion involved in losing someone charges the brain so much that the memory remains very strong.  In fact, the neural networking between neurons is much stronger in an emotional memory.

This is good and “bad”.  It is good because it is a critical moment in one’s life but it is “bad” because it causes more pain when retrieving it.  Obviously, I put “bad” in quotations only because of the distress associated with the retrieval but very few would ever trade an emotional memory of such critical importance no matter how sad.  Hence when recovering from a loss, the memory remains vivid and strong and can be retrieved consciously but also through automatic functioning via scent, sound or place.   In many ways, the brain does not wish to forget the event and this is why the more intense the attachment, the more intense the loss reaction.  The brain clearly understands love and attachment and it holds very dear the memory of that attachment and has evolutionary designs to ensure the connection beyond the event.

The Amygdala signals emotional reaction associated with a loss hence creating a stronger imprint on the brain’s memory of the loss. This is why the memory remains strong and with someone going through grief and loss

 

While some memories may hurt, many during the grieving process fear the loss of these memories.  While memories of loss are painful, they connect one to the lost loved one.  The fear of losing those memories is like losing the person again.  Sometimes, individuals will fear even losing the memory of loved one’s face, smile or voice.  Fortunately, the strong neural networking for important events allows one to hold tight to the treasured memories of a loved one.  Even after reconsolidation, when memory is retrieved and reviewed again with the possibility of altering before being stored again, is less likely in a intense traumatic or eventful memory.

While memory is still not perfect due to injury, or forgetfulness over time, many individuals who lose a loved one are encouraged to memorialize the loss.  This is not only critical in acknowleding the loss and also celebrating the relationship in a healthy coping way, but it also permits one to submit additional records beyond one’s memory.  A written log in a journal, pictures, or a tribute of some type all strengthen memory of the deceased and ensure a written record of one’s loss.

In addition, sleep and dreams at a subconscious level maintain memory.  During sleep many things are encoded into the longer term memory.  In dreams, information is processed but also neural networks are strengthened.  Unfortunately, traumatic events are also relived albeit in symbolic form.  The loss of a loved one is remembered in dreams as the brain recollects the emotional event. While most dreams of a deceased loved one are merely the working of the brain while one sleeps, many contend that in dreams the loved one comes to them in a spiritual way due to the subconscious state of the mind.  Many religious and spiritual views contend that dreaming is not only remembering but also a way the deceased can communicate.  While empirically this is not possible to test, those of faith maintain these experiences.   Science in this case cannot negate or confirm, hence one is left to faith and one’s own subjective experience and belief.

Conclusion

Memories are critical to self.  The most important memories and life events are fortunately emotionally charged and hard to forget.  This plays a major role in how one processes grief and learns to adjust to the loss itself.

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals

 

Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

Reference

“Exploring Psychology”.  Myers and DeWall. (2019).  Worth Publishers, New York.

Additional Resources

“Healing Your Brain After Loss: How Grief Rewires the Brain”. (2021) The American Brain Foundation.  Access here

“What Does Grief Do to Your Brain?”. Pedersen, T. (2022). Psychology Today.  Access here

“GOOD GRIEF: HOW MOURNING CAN AFFECT YOUR MEMORY”. Lundstrom, J.  SimpleSmartScience. Access here

“Emotions Can Affect Your Memory — Here’s Why and How to Handle It”. Swaim, E. (2022). Healthline. Access here

Cortisol and the Importance of Stress Management

During fight or flight, the body enters into an evolutionary mode of survival.  The body produces various hormones to help one stay alive.  These hormones increase blood pressure, elevate awareness, tense muscles and lower digestive functions.   Since humanity’s early ancestors, the amygdala in the brain responds to threats or perceived threats.  The sense of danger is later translated in the hypothalamus to order the Pituitary gland direct the adrenal glands above the kidneys to release various hormones.  Adrenaline is released.  In the process, cortisol helps one’s body react to danger by giving the body the energy to flee or fight.

Cortisol is released in the stress response. Please also review AIHCP’s Stress Management Consulting Program

 

Chronic stress can however lead to higher levels of cortisol which is not good for the body.  The article, “How To Lower Your Cortisol Levels Safely, According To Experts” by Dylan Bailey takes a closer look at what high and low levels of cortisol can do to the body overtime and how to find ways to keep it in check.  He states,

“Having high cortisol levels in short bursts is helpful, but long-term elevation of this steroid hormone can be damaging, says Nicole Golden, a National Academy of Sports Medicine (NASM) master trainer and owner of FWF Wellness in Sayre, Pennsylvania. In response to a stressor, cortisol levels are meant to rise in the short term as part of the “fight or flight” response to give you the energy needed to better deal with a temporary stressor or crisis, and even recover from an injury or illness. But, if this happens constantly, serious health complications could occur.”

“How To Lower Your Cortisol Levels Safely, According To Experts”. Baily, D. (2023). Forbes Health

To read the entire article, please click here

Commentary

Cortisol, often referred to as the “stress hormone,” is a vital hormone produced by the adrenal glands. It plays a crucial role in various bodily functions and is essential for our overall well-being. Understanding cortisol is key to managing stress and maintaining optimal mental and physical health.

Cortisol is released in response to stress, and its primary function is to help the body cope with challenging situations. It regulates various processes, including metabolism, immune response, and blood pressure. In times of stress, cortisol mobilizes energy by increasing blood sugar levels, providing a burst of energy to deal with the perceived threat.

The importance of cortisol cannot be understated. It helps regulate the sleep-wake cycle, enhances memory and cognitive function, and even influences mood and emotions. However, when cortisol levels become imbalanced due to chronic stress, it can have detrimental effects on our mental and physical well-being.

The role of cortisol in the body: Understanding its functions

Cortisol is involved in a wide range of physiological processes that are essential for our overall health. One of its primary functions is to regulate our body’s response to stress. When we encounter a stressful situation, cortisol is released to increase our alertness and prepare us for fight or flight.

From the perceived threat to the amygdala to the hypothalamus to the pituitary glands to the adrenal glands, arrives cortisol which for better or worst does not understand true threat or chronic stress

 

In addition to its stress response role, cortisol also plays a crucial role in regulating our metabolism. It helps break down carbohydrates, proteins, and fats to provide energy for the body. Cortisol also influences blood sugar levels, ensuring a steady supply of glucose to the brain and muscles.

Cortisol has a significant impact on our immune system as well. It helps to suppress inflammation and regulate the immune response. However, chronic elevation of cortisol can weaken the immune system, making us more susceptible to infections and diseases.

The connection between cortisol and stress: How stress affects cortisol levels

Stress is a natural part of life, and our bodies are equipped with a stress response system to help us cope with it. When we encounter a stressful situation, whether physical or psychological, our bodies release cortisol to help us adapt and respond effectively. However, prolonged or chronic stress can disrupt this delicate balance and lead to elevated cortisol levels.

Chronic stress can arise from various sources, such as work pressure, relationship problems, financial difficulties, or traumatic events. When stress becomes chronic, cortisol levels remain elevated for extended periods, which can have adverse effects on our mental and physical health.

Research has shown that high cortisol levels due to chronic stress can contribute to anxiety and depression. Cortisol interacts with neurotransmitters in the brain, influencing our mood and emotions. Excessive cortisol can disrupt the balance of these neurotransmitters, leading to mood disorders.

The impact of cortisol on mental health: Exploring the link between cortisol and anxiety/depression

Cortisol levels play a significant role in mental health, particularly anxiety and depression. Studies have shown that individuals with anxiety disorders tend to have higher cortisol levels, especially in situations that trigger anxiety. This suggests a potential link between cortisol and the development or exacerbation of anxiety disorders.

Similarly, depression has also been associated with cortisol dysregulation. People with depression often exhibit abnormal cortisol patterns, such as elevated levels in the evening or flattened diurnal rhythms. This disruption in cortisol secretion can contribute to the persistence and severity of depressive symptoms.

It is important to note that while cortisol dysregulation may contribute to anxiety and depression, it is not the sole cause. Mental health disorders are complex, and various factors, including genetics, environment, and neurotransmitter imbalances, also play a role.

Cortisol and physical health: Examining the effects of cortisol on the immune system, metabolism, and weight gain/loss

Cortisol’s impact extends beyond mental health and affects various aspects of our physical well-being. One crucial area is the immune system. Cortisol regulates the immune response and helps prevent excessive inflammation. However, chronic elevation of cortisol can impair immune function, making us more susceptible to illnesses and infections.

Metabolism is another vital area influenced by cortisol. In times of stress, cortisol promotes the breakdown of stored energy sources, such as glycogen and fat, to provide the body with the necessary fuel. However, prolonged elevation of cortisol can lead to increased appetite, particularly for high-calorie foods, leading to weight gain.

On the other hand, chronic stress and high cortisol levels can also lead to weight loss in some individuals. Cortisol can accelerate muscle breakdown and inhibit muscle growth, leading to decreased muscle mass and overall weight loss.

Understanding the effects of cortisol on our physical health is crucial for maintaining a balanced lifestyle and preventing long-term health complications.

Chronic cortisol elevation: The dangers of prolonged high cortisol levels

While cortisol is essential for our survival and well-being, chronic elevation of cortisol can have severe consequences. Prolonged exposure to high cortisol levels can lead to a range of health issues, both physical and mental.

One of the primary concerns is the impact on cardiovascular health. Elevated cortisol levels can increase blood pressure and promote the deposition of cholesterol in the arteries, increasing the risk of heart disease and stroke. Chronic stress and cortisol dysregulation have also been linked to conditions such as diabetes and metabolic syndrome.

Stress Management is key in reducing unneeded cortisol in the blood system. Please review AIHCP’s Stress Management Consulting Program

 

Furthermore, chronic cortisol elevation can have detrimental effects on cognition and memory. Excessive cortisol can impair memory retrieval and cognitive function, leading to difficulties with concentration, decision-making, and problem-solving.

It is important to recognize the signs of chronic cortisol elevation, such as persistent fatigue, weight gain, mood swings, and sleep disturbances. Seeking professional help and implementing strategies to manage stress and regulate cortisol levels are crucial for preventing long-term health complications.

Managing cortisol levels: Tips for reducing stress and regulating cortisol production

Managing stress effectively is key to maintaining balanced cortisol levels and promoting optimal well-being. Here are some practical tips for reducing stress and regulating cortisol production:

  1. Practice stress-reducing techniques: Engage in activities such as meditation, deep breathing exercises, yoga, or mindfulness to help calm the mind and relax the body.
  2. Prioritize self-care: Take time for yourself and engage in activities that bring you joy and relaxation. This can include hobbies, spending time in nature, or engaging in creative outlets.
  3. Maintain a healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep play a crucial role in managing stress and regulating cortisol production.
  4. Seek social support: Surround yourself with a supportive network of friends and family who can provide emotional support during challenging times.
  5. Set boundaries: Learn to say no and prioritize your well-being. Establishing healthy boundaries can help reduce stress and prevent overload.

Implementing these strategies can help reduce stress and promote a healthier balance of cortisol in the body.

Testing cortisol levels: How to measure and monitor cortisol in the body

If you suspect that your cortisol levels may be imbalanced, it is essential to consult with a healthcare professional. They can perform tests to measure and monitor cortisol levels in your body.

The most common method of testing cortisol is through a saliva or blood test. Saliva tests are non-invasive and can be done at home. They measure cortisol levels at specific times of the day to assess the diurnal rhythm. Blood tests provide a more comprehensive picture of cortisol levels but require a visit to a healthcare facility.

Interpreting cortisol test results should be done in consultation with a healthcare professional, as they can provide insights into your specific situation and guide you towards appropriate interventions if necessary.

Natural ways to balance cortisol: Lifestyle changes, diet, and supplements that can help regulate cortisol levels

In addition to stress management techniques, certain lifestyle changes, dietary choices, and supplements can help regulate cortisol levels naturally. Here are some suggestions:

  1. Get regular exercise: Engaging in regular physical activity can help reduce stress and regulate cortisol production. Aim for a mix of aerobic exercises, strength training, and mind-body practices like yoga or tai chi.
  2. Adopt a balanced diet: Consume a diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats. Avoid excessive caffeine and refined sugars, as they can contribute to cortisol dysregulation.
  3. Prioritize sleep: Establish a consistent sleep routine and aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt cortisol rhythms and contribute to stress.
  4. Consider adaptogenic herbs: Adaptogens like ashwagandha, rhodiola, and holy basil have been traditionally used to support the body’s stress response and regulate cortisol levels. Consult with a healthcare professional before starting any new supplements.
  5. Practice relaxation techniques: Incorporate techniques such as progressive muscle relaxation, guided imagery, or aromatherapy to promote relaxation and reduce stress.

Remember, it is essential to consult with a healthcare professional before making any significant changes to your lifestyle or starting new supplements.

Conclusion: Understanding the importance of cortisol in maintaining overall well-being

Cortisol plays a vital role in our mental and physical well-being. It helps regulate our stress response, metabolism, immune function, and various other physiological processes. However, chronic stress and elevated cortisol levels can have adverse effects on our health, leading to mental health disorders, compromised immune function, weight gain or loss, and other complications.

Learn to better manage stress and help others manage it through AIHCP’s Stress Management Consulting Certification

 

By understanding the science behind cortisol and implementing strategies to manage stress effectively, we can maintain a healthier balance of cortisol in our bodies. Prioritizing self-care, engaging in stress-reducing activities, and adopting a balanced lifestyle can go a long way in promoting optimal mental and physical well-being.

Remember, if you suspect any imbalances in cortisol levels, it is crucial to consult with a healthcare professional who can provide personalized guidance and support. Take control of your stress levels and nurture your overall well-being.

Please also review AIHCP’s Stress Management Consulting Program.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.

 

Additional Readings

“What Are the Symptoms and Causes of High Cortisol Levels?”. Santos-Longhurst, A. (2023). Healthline. Access here

“Cortisol”. (2021). Cleveland Clinic.  Access here

“What Is Cortisol?”. WebMed Editorial Contributors. (2022). Access here

“Cortisol and stress: What is the connection?”. Tee-Melegrito, R. (2023)  Medical News Today.  Access here

 

 

Mental Health Stigma

When someone is physically ill with symptoms one goes to one’s physician.   When someone is sick or ill, others do not consider it a handicap.  If one has diabetes, they do not discriminate or spread gossip in a negative way.  Yet, the moment someone has a mental health issue, various nicknames or prejudices emerge that the person is weak or even worst crazy.  Society has laid a stigma upon the idea of mental health as not a legitimate health issue and makes individuals ashamed of their condition or and feel foolish to seek help.

One can see it in social norms that demand men should never cry, or one should get tougher when it gets life gets rough.  No wonder there is a mental illness crisis in the United States with numerous mentally ill not receiving care and some even resorting to suicide or mass shootings.  While those who engage in anti social behavior are of the most smallest percentage of those facing mental issues, there are millions who suffer from unresolved trauma, depression, bi-polar, anxiety, ADHD, OCD and a host of other conditions.  If individuals would treat their mental health as their physical health, many would lead far more happier and productive lives.

Please also review AIHCP’s Grief Counseling Certification as well as AIHCP’s other multiple mental health certifications in Anger Management, Stress Management, Crisis Intervention and Substance Abuse Practitioner.   The programs are online and independent study and open to qualified professionals seeking a four year certification in any of the above programs.

When a Pet is Lost

The anxiety and pain associated with a misplaced loved one is tremendous.  A parent that discovers a son or daughter soldier that is overseas that becomes missing in action, or a lost child, if even for those first seconds at a store are intense pains.  The continuing agony over the next days, months and years lead to a unresolved and ambigiuous grief that has no ending or conclusion to heal from.   The constant suffering of wondering what happened can torture the soul.   The desire to hope can also be a paradox.  On one side, hope can be inspirational, but on the other side, it can become delusional and a prevention from acceptance and adaptation to the loss.   This deep fog of grief with no conclusion can lead individuals to variety paths of despair or unhealthy hope.

Unresolved Loss in Losing a Pet

It is important to not forget pet owners.  This disenfranchised group many times are overlooked in pet deaths.  The common quirks that is only a cat or dog, or one can simply get another one are all too common insensitive remarks that pet owners are exposed to.  It is no wonder then, that pet owners are sometimes also forgotten when a pet is stolen or lost.  It is important to not assume that many of the same feelings of anxiety and depression are not present for a pet owner.

There is nothing more terrifying and anxiety inducing than losing a pet. Please also review AIHCP’s Pet Loss Grief Support Certification

 

In fact, a pet owner who loses a dog or cat, or has a pet stolen will indeed experience the same questions.  They will wonder what happened, or if my pet is OK, or if my pet is hurt, or if my pet is being treated horribly and these thoughts will torture them.  As the years go by, the same imprint of doubt will exist within the pet owner.  They will experience the same trauma as any person who loses a loved one.  Of course, some pet owners, may  not form attachments with their pets, as some, but for those who understand the true bond between human and pet, the pain remains the same.

Imagine losing a dog and never knowing what became of the once beloved dog that everyday welcomed you home and depended on your love and care?  When dogs or cats or horses or other pets are lost or stolen, the same fears, doubts and anxiety exist in pet owners.   There is also the same decision to give up hope or to continue the belief that maybe one day one will be reunited.  There is also the emotion of falling into complete despair and giving up.  Ultimately, the inability to form some type of conclusion as to what happened to one’s pet can keep one up all night.  Unlike, a pet who had died, one is left with terrifying thoughts of what possibly could have happened.  Was my pet hit by a car and left to the side of the road?  Was my pet mistreated by some unscrupulous person?  Was my pet hopefully found by a loving person?

Sometimes good things can happen.  For those lamenting the most horrible, allow me to introduce one small story.  My family discovered one day on the side of the road a beautiful black and white Siberian Husky.  As a family that loves Siberian Huskies, my family immediately retrieved the hungry and tired boy and fed him and gave him shelter.  Various online and paper ads were given out but to no answer.  After numerous months, the Siberian Husky became well adjusted to his new family and other dogs.  He lived a long 8 to 10 years and had a very loving and peaceful happy death.

Hope, Despair, Guilt, Blame

So hope or despair?  How the mind copes in unresolved grief varies on individuals.   Resiliency, support mechanisms, and outlooks all vary from person to person in these types of losses.  It important to note that since it grants no finality, this type of grief is prolonged, can lead to severe anxiety and also develop into depression.  When individuals fail to cope, they can lose interest in daily life and activities.  They can also start to isolate and find little joy in life.  When these situations occur, it is imperative to find the proper professional counseling that can help with cognitive therapies or provide necessary medications.  Some pet owners may also in their despair enter into extreme guilt.  They will second guess their choices or wish they would have done this or that, or they may have been temporarily angry at their pet before the pet went missing.  These issues of guilt will need addressed in counseling and logically dismissed.  There is also the issue of resentment and blaming of other family members who may have made a mistake in letting the pet loose.  In these events, all parties are deeply hurt and sad and once passed the raw emotion, it is time to move past and forgive.  The reality is one’s pet is greatly loved and despite short comings or mistakes, or could have or would have scenarios, one needs to focus on the love that was shared not the mistakes or temporary emotions.

The pain of not knowing what has happened with one’s pet is the greatest pain of unresolved and ambiguous grief

 

If one chooses to hope, then this should not be dismissed.  Obviously, one must identify pathological hoping that places unrealistic expectations and negative coping.  For instance, if one feels they can never again leave the house for fear they may miss the return of their dog, or develop sleep disorders for fear of missing the sound of a bark, then an individual may need professional help, but if one wishes to push forth hope in productive ways, then it can be a beneficial way to help adjust to the loss itself.

Many individuals who deal with unresolved grief through missing persons utilize their energy in ways to produce social change.  For MIA soldiers, many families may form organizations or movements that bring recognition to it.  Some who lose a pet may feel the need to supply helpful tips to prevent losing a pet or bring recognition to various animal shelters, or be a voice against animal abuse.  In this way, their energy and loss bears some fruit and value and ultimately allows one to find some purpose in the loss itself.

How Can I Prevent Losing a Dog or Cat or Horse?

Despite all best efforts, a pet can get loose, run away, or be stolen but there are some preventative measures one can take to minimize these things.  First, it is important to tag your animal with a collar with appropriate contact information.  Second, all pets should be electronically chipped.  One can even list on the tag that your pet is electronically chipped if someone finds your pet.  In addition, one can have trackers put into a pet’s collar that sends information to one’s cell phone.  Of course, this is only as good as the collar staying around the pet’s neck and the device’s battery charge.  Third, be sure that your surrounding neighbors know your pet and his or her name.  Fourth, secure your home.  Ensure visitors understand that doors need shut and windows need closed.  Many individuals need to build fences around their home.  Ensure your fence is equipped for the task and make any modifications needed.   Fifth, purchase proper collars and walking gear that is equipped for the breed’s urges and size. Sixth, when walking your pets, let them know their surroundings.  Let them mark the surrounding areas and teach them the word “home” in case they ever become lost.   Seventh, train your pet to return when called upon.  Treat and positive reinforcement for returning upon call are critical. Eighth, know your breed.  Some cats may be outside cats and return, other may be more nomadic. In regards to dogs, some breeds have great homing abilities, while other breeds like Siberian Huskies, will run and run until they become completely lost.  Some breeds may chase small mammals and become easily lost as well.

Make sure to chip your pet and ensure all vital information is listed on his collar ID

 

When losing a pet, it is important to discern when.  Quickly running out and looking is imperative to tracking down a pet but unfortunately sometimes, pets vanish when while one is away or asleep or preoccupied, it is important to be decisive within the first hours, days and weeks.  In my personal experience, I have lost pets from 20 minutes to 2 hours to a full week.  Every single one of incidents is an anxiety ridden and fear filled episode of life.  So it is critical to be proactive early.   After searching and calling friends and family and even stopping every stranger on road if he or she has seen one’s pet, one must remain proactive.  This includes calling all vet clinics.  If one’s pet is chipped, there is a good chance a good Samaritan will take one’s pet to a local vet.  The more clinics called, the better chances of finding one’s pet if indeed he or she was picked up.   In addition to animal clinics, one should also contact animal shelters and any municipal animal centers as well as fire, police and mail services.  In addition, posting on FB and other social media platforms can be extremely helpful.  Numerous times, individuals post they have found a dog.  In fact, this is how I found one of my Siberian Husky’s through a random person on a bike who said he had seen the description of my dog on his feed.  (Miraculous).    Yet despite the 21st Century many social marvels, do not discount the power of basic 20th Century social contacting by merely posting a picture on a telephone pole or listing an ad in the paper with promise of reward.

Conclusion

It is my sincere hope, losing a pet is never permanent, but for those who suffer this deep pain, realize there are support groups and professional help that will recognize your pain.

Please also review AIHCP’s Pet Loss Grief Support Program and see if it meets your academic and professional goals

 

For those looking to help others with pet loss or losing a pet, please also review AIHCP’s Pet Loss Grief Support Program.  The program is online and independent study and open to qualified professionals seeking a four year certification in Pet Loss Grief Support.

 

Additional Resources

“Incomplete Endings: Coping With a Runaway or Lost Pet”. Clark, A. (2017). Psychology Today. Access here

“Lost Dog? What to Do If Your Pet Goes Missing”. AKC Staff. (2021). American Kennel Club. Access here

“What Ambiguous Loss Is and How To Deal With It”. HealthEssentials. (2022). Cleveland Clinic.  Access here

“What Is Ambiguous Grief and How to Begin Healing”. Sarazln, S. (2023). Psychology Today.  Access here

 

 

Echo Meditation Video

Christian Meditation looks to bring us closer to God.  Usually this entails reflecting on the past in Scripture and pursuing dialogue in the present with God.  Echo Meditation is about reflection and communication with God but it sees time from a different perspective.  Since God is eternal, it incorporates prayer for not only those now but also for those in the past and future.  It also allows for a particular echo in time with the Christ while He was on Earth.  Since Christ is divine, He can hear our prayers as He is now, will be and was while on Earth.  This gives the Christian through Echo Meditation the ability to conversate with Christ, console Christ and walk with Christ during His difficult life.  It is a devotion of service and discipleship to Christ.

One can speak with Christ when He was alone and enter into His thoughts.  One can stay with Him in the Garden.  One can console Him when He is mocked.  It is a beautiful way to be there for His human nature and life since His divine nature is a beacon that transcends time. In many ways, it is time travel with God

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.

Theology and Psychology: Moral Actions

Moral Theology and Psychology

Moral Theology has a meeting point in understanding immoral human behavior with Psychology.  Since Psychology studies human actions and attempts to understand it, Psychology can hence play a role in understanding subjective and circumstantial aspects of a human moral action.   Any action in Moral Theology is deemed just or unjust according to criteria.   The action itself is considered objectively good or immoral.   Theft is an objectively disordered and immoral action.  It stands against the Natural Law as something humans can know as inherently wrong due to the ideal of personal property and space.  The Divine Positive Law reinforces the evil objective disorder of theft through the 7th Commandment of “Thou Shall not Steal”.

In addition to the action, the subjective nature of the agent who commits the act receives analysis in Moral Theology.  The agent’s culpability can be lessened or increased based on his or her knowledge of the action itself.  Hence a person who may commit an immoral act out of ignorance, while still committing an immoral act, is less culpable before the eyes of God.   Finally, the circumstances can reduce culpability as well.   If a person steals food due to starvation, then the action and culpability is decreased as opposed to a person who steals from a struggling family or commits a bank robbery.    Hence, while subjective and circumstantial elements can never objectively change the nature of an action, it can increase or decrease culpability afforded to the agent.

Psychology offers Theology great insights into the subjective element of the human agent during a moral act

 

Psychology offers particular insight into the subjective element.  In Moral Theology, the agent is the human person.  Focus is placed on the human being, as the soul and body.  The soul is comprised of the intellect and the will.   Due to Original Sin, the mind and passions are not in harmony and this creates discord within the ability to choose morally and control one’s impulses.  Moral Theology looks at how vice and virtue clash within the human soul and how habitual vice can rot the soul.  Psychology looks at the manifestations of the soul through the brain and how the human agent responds to situations.  Psychology reviews how neurons and neuron transmitters can affect moods and where primal reactions exist within the brain.  It analyzes how the body produces various hormones which can also negatively affect moral decisions.

Stanly Milgram’s Experiments

Social Psychology extends beyond the subjective agent but also to circumstances as well.  Social Psychology looks how learned human behavior and social pressures can play a role in human decision making.  One of the most interesting experiments and studies surrounding this involved Stanley Milgram’s obedience experiments.  At times controversial, these experiments would look at the role of authority upon individual immoral decisions.

The experiments were simple in design.  An individual in a separate room, known as the “teacher” would hold access to a button that would send an electric shock to a person in a different room who was known as the “student”.  Whenever the “student” missed a question, the “teacher” would be instructed to send a shock wave to the “student”.   As missed questions accumulated, the voltage would increase till the point one could hear cries coming from the “student” in another room.   Authority figures in charge of the study would instruct the “teacher” to nevertheless continue to impose shocks despite the cries.

Behind the reality of it, there never was a “student” but only a staff member mimicking pain.  The experiment wished to see how far individuals would proceed with an immoral instruction from an authority figure despite one’s own moral convictions.  Surprisingly, the experiment showed, 60 percent of the individuals continued supplying electric shock to the “student”.  Obviously, this brings one to sharp conclusions regarding the morality and role of Nazi soldiers and guards during the Holocaust.  What moral culpability did they hold?  How powerful is the source of authority in making an immoral decision to potentially kill?

The experiment showed that depersonalizing the other human being played a large role easing the conscience of the “teacher”.  Out of sight and out of mind played a big role in reducing the anxiety for some in pressing the button.  This shows it is far easier for human evil to exist when the agent is further away from the sight itself.   Also, the experiment showed, that when the authority figure was present, it made it easier for the “teacher” to proceed with his or her duty in delegating shock to the other person.

Moral Culpability and Cognitive Dissonance

Another principle at play in in this study was “Foot-In-The-Door Phenomenon” which teaches that agents if coaxed into agreeing to neutral or smaller tasks will later comply with larger requests.  In the Milgram experiments, the “teacher” was asked to at first simply supply a mild shock.  As the experiment progressed, the orders become more severe.  In hindsight, Nazi soldiers may had been told at first to collect Jews and bring them to the camps.  Later, they would be asked to inhumanely treat them, leading to finally the order to execute them.

So how far does culpability exist?  In Moral Theology,  hurting another person willfully is a objective immoral act, but does circumstance and subjective qualities lessen culpability for the agent physically committing the offense?  As in criminal law, there are always more culpable agents.  God’s moral law which is infinitely just and omniscient definitely understand this.  Hence, for some agents, culpability is lessened more than others depending on their knowledge.   Obviously, those who proclaim moral law over tyranny and die for it are the best humanity has to offer.   Christian martyrs who rejected the law and orders of Caesar for the love of Christ are examples that a strong conscience can overcome any psychological manipulation but many individuals fall between the cracks.

Cognitive Dissonance helps individuals justify actions that defy their moral belief system

 

Moral culpability like waves pulsate from the epi-center of the immoral act.  The doctor who performs an abortion is explicit in his or her role in murder.  This direct action holds the doctor to the highest culpability.   The individual who supplies anesthesia to the pregnant woman for the abortion, plays a less direct role but still a fundamental part in the intent to kill the child in the womb.  The receptionist at the abortion clinic, the janitor who cleans the clinic and the guard who holds back the protestors at the clinic all play roles to some extent.  Some may even not necessarily believe abortion is moral but concede to the opportunity of employment or the excuse it is not one’s business.   Likewise, Nazi guards who shot Jews, were merely the instruments.  The orders from superiors all played equally if not greater moral culpability, but does the solider who guarded the concentration camp also hold some culpability?

The human conscience is supposed to irk the soul when it commits a sin.  A good conscience will not allow one to sleep.  In Moral Theology, a sound and good conscience is in correlation with the God’s law and will.  Those with erroneous consciences or other types of improperly formed consciences will fall victim more easily to immoral authority commands.  Yet, due to fear, or psychological manipulation, individuals with consciences will still try to make sense of their apparent paradoxical behavior.  In Psychology, when a person attempts to balance his or her own belief with inappropriate actions, the person engages in Cognitive Dissonance.   The agent may try to justify one’s actions to try to ease the conscience.  In the case of the Holocaust, some soldiers may had justified the action as the reality of war, or believed in the dehumanization of the Jewish people as traitors to the Germany.  With the abortion clinic example, the receptionist may conclude that it is not my business and not my body, or may attempt to dehumanize the child within the womb to a mere clump of unconscious cells.  The guard outside the clinic or janitor may conclude that this job puts food on the table and his family needs the money.

It is truly a scary reality.  Evil times can very easily bring out the worst of the worst but also sheepishly lobotomize the conscience of anyone with moral beliefs but no backbone or spine to defend what needs defended.

Peer Pressure

Human beings look to belong.  They seek to find conformity within their species.   Non conformity in the prehistoric times, meant isolation and death.  It is a naturally wired thing for human beings to try to belong to groups.  What happens when larger groups challenge the moral belief of an individual?  In Moral Theology, it is the duty of the Christian to proclaim the Gospel despite social persecution.  Christ, Himself, lamented that if the world rejects you, know it has rejected Me first.  With such a warning, it should be obvious for Christians to realize that Christian beliefs and moral teachings will be at odds with the lies of the world.

The need for social conformity can lead to behaviors contrary to one’s self. Please also review AIHCP’s Christian Counseling Certification

 

However, there is still again the peer pressure of the world and one’s desire to conform to groups that are internally at war with the Christian conscience.  Psychology again has some explanations regarding moral behavior.  Solomon Asch provided some insight through his experiments on groups of three or more regarding the need to conform to a social group.    In his study, individuals would be asked certain questions and a high percentage would answer correctly, but when put into a larger group, he noticed that when a controlled infiltrator purposely answered wrong, and this continued, it would play a role in others being wary to answer correctly.  This experiment showed the power of a group presence to alter.  It also shows the power of today’s politically charged world how powerful and dangerous gas lighting can be in public campaigns.    The experiment also emphasized that when individuals feel different, or incompetent, or insecure, they are more likely to side with  the majority.

Another example of conformity to immoral ideals based on social majority exists in both Psychology and Moral Theology.  In Moral Theology, the occasion of sin refers to when one openly encounters sinful material that can negatively influence a person.  These occasions can be persons, places or things.  As with most situations, corruption usually weakens the whole.  This is also a concept in Psychology under the term “Social Contagion”.  In Psychology, it can also be a good force, but what it does point to is that individuals like to take upon the emotional tones of the surrounding company.  If a group is more subject to foul language, does it cause discomfort, or does it push one to maybe swear more?  If a group is drinking and smoking, is one more inclined to maybe just have one beer to fit in?

One interesting theory is “Group Polarization”.  If like minded Christians come together in a moral discussion, the increase and enhancement of the moral topic will become more powerful.  If condemning abortion, it will become more strong as the conversation occurs.  Conversely, if like minded individuals with various prejudices come together, they may leave the conversation with far more prejudice than started.  Again, for good or bad, this points to the power of peer and social groups in enhancing the need to conform.

Aggression and Harm

While Moral Theology teaches an objective action, such as “Thou Shall not Murder” and other ideals of not harming others as imperative and uncompromising, it still understand the subjective elements.  Ideas such as self defense, or just war theory can come to mind.  However, Psychology has given great insight to why certain individuals act aggressively from a neurological, genetic, biochemical and behavioral perspectives.

It has been scientifically proven that the Amygdala is a center for human emotion.  It has also been noted during Fight or Flight, the Hypothalamus ignites the Pituitary Gland to infuse the body with hormones to prepare the body for stress and conflict.   Furthermore, in more aggressive persons,  it has been shown that under-developed frontal lobes, or even damage to them play a key role in aggressive behavior.  From this, one can clearly notate a body-mind connection in behavior.

While aggression is objectively wrong, Psychology gives clues as to the subjective nature of the agent and why he/she becomes angry and aggressive

 

Unfortunately, due to Original Sin, the soul lost the ability to control the passions.  Psychology illustrates how this lost of the passions operates in the mind and brain.  It shows how neurotransmitters can alter behaviors due to less serotonin or dopamine, it illustrates how hormones can make one more aggressive at a given time, and it also demonstrates how even within the genetic code, some may be more aligned with anger.

Does this give one a free pass to commit immoral actions?  The moral action will always remain immoral, but culpability is another story.  For most, frustration, or low blood sugar can make one feel more irritable and can explain the urge to yell or be impatient or wish to push someone, but it does not justify.  Albeit, one cannot control these elements of the body, as Pre-Fall Adam, one is still called to control one’s passions.  It may offer an explanation, but it is not a free pass to be a nasty person.  In this, one can marvel at the kindness and love Christ showed and in the lives of the saints.  Virtue and good behavior can help balance one’s fallen passions to anger.

One must remember, humanity’s fallen nature and the inner inclinations are not sins but are natural impulses, but through the grace of the Holy Spirit, one is given the ability to better control these broken emotional systems.

The Need to Do Good

Humanity is created in the image and likeness of God.  While the Fall of Adam damaged human nature, it did not destroy it.  Humanity lost access to its great intellect and the super abilities of the brain, it lost control of emotions, and become subject to disease and death, but the inherent nature of humanity itself was still preserved.  Humans still exist with a body and a soul that is made in the image and likeness of God.  The will is hence enticed for good.  Even when the corrupted will does wrong, it still perceives some sort of good, albeit selfish motives.  Still, the will works with the intellect of the soul for the ultimate good of itself.   Human beings are conceived and born good.

Psychology also notates the impulse to do good.  With conformity and social bonds, the need to cooperate for the mere purpose of existence is programmed in humanity’s evolutionary genes.  While good actions are produced through the grace of the Holy Spirit, the human species is also naturally looking to foster relationships and help others in distress.  A few concepts illustrate the better side of humanity.   In “Social Exchange Theory” , social behavior is seen as a trading of services where the goal is to maximize benefit and minimize discomfort to others.  There is a “Reciprocity of Norm” concept that others will help those who help instead of hurt and that there is an innate “Social Responsibility Norm”  that others will help those in need.

Since humanity is made in God’s image, there is an inclination to be good.

 

James Stuart Mills noted that human beings help others and perform good moral actions because it maximizes the overall benefit of humanity.  It ultimately benefits the whole.  This concept is known as Utilitarianism.  In addition, one can see these concepts of helping others found in the most basic concept of the “Golden Rule”.

Teaching children to be good and kind is key at a young age.  It is important to curb selfish egos and harmful behaviors.  From a Psychological standpoint, this is a good idea for continuation of the species and maximization for human potential.  When anti-social disorders erupt, under the guise of Narcissism and other more serious elements of Sociopathy emerge, then the concept of the Social Contract itself can collapse.

From a Naturalistic standpoint, it is hence self fulfilling to promote kindness and goodness.  Even the atheist can contest the need for social harmony through human made laws but Christianity and Moral Theology demands more.

One does not merely perform morally neutral acts to promote unity and productivity but these act carry objective and inherent good, not just for its consequences but also because it is right and just and good before the Lord.  The love of God is communicated through good and moral actions.  The communal wholeness is not the aim but the consequence of worshipping and loving God and neighbor.  There reward and beauty of kindness and good action is in itself a deep love for God Himself.  In this way, Psychology is limited in understanding the greater depth that good action has beyond the empirical visible elements of social stability.

Conclusion

While Psychology helps one understand the physiology of how the soul, brain and body work together and how the fallen human nature operates, it is Theology, the first study, that fully explains the nature of good and evil and the objective nature of a human act.  Psychology is a necessary aid in helping understand the subjective agent in human action, but it does not have the authority to objectively define good and evil in its most primitive forms.

Please also review AIHCP’s Christian Counseling Certification

 

Christian Counselors need to possess a strong understanding when giving spiritual direction to others regarding morality in these aspects.  Christian Counselors can benefit greatly through the study of Psychology in understanding the subjective inner workings that play key roles in the human action.  Since, spiritual advisors, pastoral directors and clergy help souls through moral decisions, it is important that they not only understand the spiritual aspect but also the mental and physical elements taking place that hold great weight in the subjective agent and ultimate culpability.

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.

Resource

“Exploring Psychology, 11th Edition”. Myers & DeWall (2019).  “Chapter 12: Social Psychology”

 

Related Articles

“Thomas Aquinas: Moral Philosophy”. Floyd, S. Internet Encyclopedia of Philosophy.  Access here

“What Was the Milgram Experiment?”. Cherry, S. (2022). VeryWellMind.  Access here

“Here’s Why Some People Can Stand Up to Social Pressure”. Sanderson, C. (2020). Greater Good Magazine. Access here

“Solomon Asch Conformity Line Experiment Study”. Mcleod, S, PhD. (2023). Simple Psychology.  Access here

Christian Counseling Video on Borderline Personality Disorder

Borderline Personality Disorder is a type of disorder that makes it difficult for individuals to have a stable mood.  They can shift from happy to sad or angry very quickly.  It usually manifests in the 20s.  The dramatic mood shifts differ from bi-polar in that they can alter within minutes, hours or days unlike bi polar which has phases of depression and mania.  This type of disorder can be very difficult for relationships due to the unpredictable nature of the person.  It is hence critical to diagnose, understand and treat with proper mood stabilizing medications.

Christian Counselors can help individuals find peace and understanding of any disorder through the healing power of Christ.  They can also guide individuals to mental health professionals who are licensed and trained to deal with such type of disorders.  Please also review AIHCP’s Christian Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor.

ADHD and Productivty

ADHD can negatively hurt productivity by not allowing one to focus on the job of the moment.  It can lead one in a circle without focus and goal.  ADHD experts and consultants can help others learn coping skills and tips to better reroute and rewire ADHD to work for oneself.  ADHD can be used with certain strategies to help individuals become more productive.

ADHD can limit productivity by preventing focus. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your goals

 

The article, “Productivity Tips To Help You Work With Your ADHD, Not Against It” by Antonio Bowring looks closer at how to utilize ADHD for one’s advantage in regards to productivity.   She states,

“If you’re an adult with ADHD, don’t fall into the trap of thinking that you’re just making up excuses about productivity issues you may face. You have a truly valid explanation, and that’s an important distinction. In order to take responsibility, you have to be open to realizing and communicating your needs for structures, scaffolding and possibly work accommodations.”

“Productivity Tips To Help You Work With Your ADHD, Not Against It”. Bowring, A. (2023). Forbes

To read the entire article, access here

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges when it comes to productivity. ADHD is a neurodevelopmental disorder that affects both children and adults, making it difficult to stay focused, organized, and manage time effectively. However, with the right strategies and support, individuals with ADHD can unleash their full potential and maximize productivity.

One of the key aspects of understanding ADHD and productivity is realizing that it is not a lack of intelligence or capability. People with ADHD often have a wealth of ideas and creativity, but struggle with executive functions like organizing thoughts, prioritizing tasks, and managing time. Recognizing this distinction is crucial in developing effective strategies for productivity.

The Challenges of ADHD and Productivity

ADHD can manifest in different ways, making it essential to understand the specific challenges that individuals may face. One of the primary difficulties is maintaining focus on a single task for an extended period. Individuals with ADHD may find their attention easily diverted, leading to unfinished projects and a sense of frustration.

Another challenge is managing time effectively. People with ADHD often struggle with estimating how long tasks will take and may underestimate the time needed. This can result in a constant feeling of being behind schedule and increased stress.

Additionally, staying organized can be a significant hurdle. Keeping track of deadlines, appointments, and important documents can be overwhelming for individuals with ADHD. This lack of organization can lead to missed opportunities and increased anxiety.

Strategies for Maximizing Productivity with ADHD

While ADHD presents challenges, there are numerous strategies that can help individuals with ADHD maximize their productivity. Here are some effective techniques:

Creating an ADHD-Friendly Workspace

A organized and friendly workplace can help individuals who have ADHD with productivity

 

Designing a workspace that caters to the unique needs of ADHD can significantly enhance productivity. Start by decluttering your workspace and organizing your materials in a way that makes them easily accessible. Minimize distractions by creating a quiet environment, using noise-canceling headphones, or implementing white noise.

Time Management Techniques for Individuals with ADHD

Time management is crucial for productivity. Utilize techniques such as the Pomodoro Technique, where you work in short bursts followed by frequent breaks. Use visual aids like calendars, timers, or smartphone apps to help you stay on track and manage your time more effectively.

Prioritizing Tasks and Setting Goals

Learning to prioritize tasks and set realistic goals is essential for individuals with ADHD. Identify the most important tasks and break them down into smaller, manageable steps. This approach helps to prevent overwhelm and ensures that you make progress towards your goals.

Using Technology to Aid Productivity with ADHD

Technology can be a powerful tool for individuals with ADHD. Utilize productivity apps, task management software, or digital calendars to keep track of deadlines, appointments, and to-do lists. Additionally, consider using reminder apps or setting alarms to help you stay on schedule and avoid forgetting important tasks.

Incorporating Breaks and Self-Care into Your Routine

Taking regular breaks and practicing self-care is crucial for maintaining productivity with ADHD. Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies. These breaks not only improve focus but also prevent burnout and enhance overall well-being.

Seeking Support and Resources for ADHD and Productivity

It is important to remember that you are not alone in your journey with ADHD. Seek support from family, friends, or support groups who can provide understanding, encouragement, and helpful tips. Additionally, consider working with a professional coach or therapist who specializes in ADHD to develop personalized strategies for improving productivity.

Conclusion: Embracing Your Potential with ADHD

Someone certified in ADHD Consulting can help one find better productivity and coping skills with ADHD

 

ADHD may present unique challenges, but it doesn’t have to limit your productivity. By understanding ADHD and implementing effective strategies, you can unleash your full potential and achieve your goals. Embrace your creativity, seek support, and make use of the various techniques and resources available to maximize your productivity with ADHD.

CTA:

If you or someone you know is struggling with ADHD and productivity, remember that there is support available. Reach out to a professional who specializes in ADHD, join support groups, and explore the wealth of resources that can help you navigate the unique challenges of ADHD and maximize your productivity. Remember, you have the potential to achieve great things, and ADHD should never hold you back.

ADHD Consultants can also help with coping skills.  Other clinical professionals can provide more in-depth guidance and possible medication.

AIHCP offers a certification in ADHD Consulting for non clinical and clinical counselors who wish to upgrade their professional development.   The program is online and independent study and open to qualified professionals.  Please review the program and see if it meets your academic and professional goals.

Additional Resources 

“How to Stay Productive with ADHD”. Lebow, H. (2021). PsychCentral.  Access here

“Productivity Rules for ADHD Brains Stuck at Work”. Turis, S. (2022). ADDitude. Access here

“Hyperfocus and ADHD: Productivity Superpower or Kryptonite?”. Saline, S. (2022). Psychology Today. Access here

“ADHD at Work: 10 Tips for Thriving at the Office”. Chamlou, C. (2022). PsychCentral. Access here

 

The Emotional Freedom Technique ( EFT ) For Better Sleep!

By – James M. Katz, BA

Emotional Freedom Technique (EFT), also known as tapping therapy, is a powerful mind-body technique that can help you achieve emotional balance and alleviate stress. It involves gentle tapping on specific acupressure points on the body while focusing on specific thoughts or emotions. By doing so, EFT aims to release energy blockages and restore harmony to the body’s energy system.

Sleep is essential for our overall well-being, and emotional states can greatly impact the quality of our sleep. Stress, anxiety, and unresolved emotions can keep our minds racing and prevent us from achieving a restful night’s sleep. EFT addresses the underlying emotional issues that may be contributing to sleep disturbances, allowing us to release emotional burdens and find inner peace.

Research has shown that emotions play a significant role in sleep regulation. Negative emotions, such as fear, anger, and sadness, can activate the body’s stress response, making it difficult to relax and fall asleep. Emotional Freedom Technique can help to reduce the intensity of these emotions, allowing us to unwind and drift into a state of deep relaxation.

As seen in the article below, Emotional Freedom Technique or EFT can help you relax, reduce stress and clear your mind. This is accomplished through tapping techniques done on meridian lines across your body.

TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly circulate TikTok. And while most are just harmless crazes (clearly meant to be taken with a pinch of salt), others – like brain tapping for sleep – genuinely make us stop and wonder whether they could improve our quality of life.

Brain tapping” is the latest TikTok wellness trend – and it promises to help you fall asleep within minutes. Alice Barralough. Marie Claire; June 2023.

 Full Article Here 

So, what is it? Basically, brain tapping is a methodic tapping technique designed to help you feel relaxed and clear your mind.

Emotional Freedom Technique EFT used to help a man sleep betterCommentary:

The science behind EFT and its benefits for sleep

Emotional Freedom Technique combines elements of traditional Chinese medicine, psychology, and neuroscience. The technique is based on the premise that negative emotions and traumatic experiences disrupt the body’s energy flow, leading to physical and emotional imbalances. By stimulating specific acupressure points through tapping, EFT helps to rebalance the body’s energy system and promote emotional healing.

Numerous studies have demonstrated the effectiveness of EFT in reducing anxiety, stress, and symptoms of post-traumatic stress disorder (PTSD). These same benefits can translate into improved sleep quality. By addressing the root causes of emotional distress, EFT can help regulate the body’s stress response and promote a calm and peaceful state of mind conducive to sleep.

How to practice Emotional Freedom Technique for better sleep

To practice EFT for better sleep, find a quiet and comfortable space where you can focus on your emotions and thoughts. Begin by identifying the specific emotional issue or concern that is affecting your sleep. It could be stress, anxiety, or any other negative emotion that is keeping you awake at night.

Once you have identified the emotion, rate its intensity on a scale of 0 to 10, with 0 being no intensity and 10 being the highest intensity. This will help you track your progress as you tap.

EFT tapping points and techniques for sleep

EFT involves tapping on specific acupressure points on the body while repeating affirmations or focusing on the issue at hand. The main tapping points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Use your fingertips to gently tap on each point while stating your chosen affirmation.

For example, if you are experiencing anxiety before sleep, you might tap on the side of your eye while saying, “Even though I feel anxious, I deeply and completely accept myself.” Repeat this process for each tapping point, focusing on the emotion or thought that is interfering with your sleep.

EFT affirmations for a peaceful night’s sleep

Affirmations are positive statements that help reframe negative thoughts and emotions. When practicing EFT for sleep, it’s important to choose affirmations that resonate with your specific concerns. Here are some examples of affirmations you can use:

“I release all tension and anxiety, allowing myself to drift into a peaceful sleep.”

“I let go of the day’s worries and embrace tranquility and serenity.”

“I am deserving of a restful and rejuvenating sleep, free from any disturbances.”

Repeat your chosen affirmation while tapping on the acupressure points, allowing the positive statement to sink deeply into your subconscious mind.

Combining EFT with other relaxation techniques for enhanced results

While EFT can be effective on its own, combining it with other relaxation techniques can further enhance its benefits for sleep. Consider incorporating deep breathing exercises, mindfulness meditation, or aromatherapy into your bedtime routine. These practices can help calm the mind and prepare the body for a restful night’s sleep.

Case studies and success stories of using EFT for sleep

Many individuals have experienced profound improvements in their sleep quality through the practice of EFT. Case studies and success stories highlight the transformative power of this technique. For example, Sarah, a chronic insomniac, found relief from her sleepless nights after incorporating EFT into her nightly routine. She reported feeling more relaxed, calm, and able to fall asleep faster and stay asleep throughout the night.

EFT resources and tools for better sleep

If you’re interested in exploring EFT further for better sleep, there are various resources and tools available to support your journey. Online tutorials, books, and mobile applications can provide guidance and structured EFT sessions tailored specifically for sleep-related issues. Additionally, seeking the guidance of a certified EFT practitioner can offer personalized support and ensure you’re utilizing the technique effectively.

Conclusion: Embracing EFT for a restful and rejuvenating sleep

Emotional Freedom Technique (EFT) offers a powerful and holistic approach to achieving a peaceful night’s sleep. By addressing the underlying emotional issues that contribute to sleep disturbances, EFT can help you release stress, anxiety, and unresolved emotions, allowing you to experience deep relaxation and rejuvenation. By incorporating EFT into your bedtime routine and combining it with other relaxation techniques, you can unlock the key to a restful and rejuvenating sleep. Embrace EFT and reclaim your nights for a more vibrant and fulfilling life.

If you’re ready to experience the transformative power of Emotional Freedom Technique (EFT) for better sleep, start by incorporating tapping into your bedtime routine today. Explore online resources, books, or seek the guidance of a certified EFT practitioner to ensure you’re utilizing this technique effectively. Embrace EFT and unlock the key to a peaceful and rejuvenating night’s sleep. If you want to learn more about Emotional Freedom Technique (EFT) then you might want to visit our online program here.

References:

WebMD – What is EFT? 

Wikipedia – Definition of Emotional Freedom Technique 

Additional Resources:

Efectiveness of emotional freedom techniques (EFT) vs sleep hygiene education group therapy (SHE) in management of sleep disorders among elderly. Nagwa Souilm, Et Al. Scientific Reports, 12:6521

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Comparing the effect of emotional freedom technique on sleep quality and happiness of women undergoing breast cancer surgery in military and nonmilitary families: A quasi-experimental multicenter study. Fatemeh Kalroozi PhD, Et Al. First published: 03 October 2022

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Feasibility and effect of emotional freedom therapy on sleep quality in patients with end-stage renal disease receiving maintenance hemodialysis: A pilot study, Xin Tang, Et Al. Geriatric Nursing, Volume 51, 2023, Pages 112-120, ISSN 0197-4572

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Comparison of the Effectiveness of Adolescent-Centered Mindfulness (MBCT) and Emotionally Focused Therapy (EFT) on Self-Esteem and Sleep Disorder of Bereaved Adolescents. Taheri A, Et Al. QJCR 2020; 19 (75) :34-64

Access link here