Cortisol and the Importance of Stress Management

During fight or flight, the body enters into an evolutionary mode of survival.  The body produces various hormones to help one stay alive.  These hormones increase blood pressure, elevate awareness, tense muscles and lower digestive functions.   Since humanity’s early ancestors, the amygdala in the brain responds to threats or perceived threats.  The sense of danger is later translated in the hypothalamus to order the Pituitary gland direct the adrenal glands above the kidneys to release various hormones.  Adrenaline is released.  In the process, cortisol helps one’s body react to danger by giving the body the energy to flee or fight.

Cortisol is released in the stress response. Please also review AIHCP’s Stress Management Consulting Program

 

Chronic stress can however lead to higher levels of cortisol which is not good for the body.  The article, “How To Lower Your Cortisol Levels Safely, According To Experts” by Dylan Bailey takes a closer look at what high and low levels of cortisol can do to the body overtime and how to find ways to keep it in check.  He states,

“Having high cortisol levels in short bursts is helpful, but long-term elevation of this steroid hormone can be damaging, says Nicole Golden, a National Academy of Sports Medicine (NASM) master trainer and owner of FWF Wellness in Sayre, Pennsylvania. In response to a stressor, cortisol levels are meant to rise in the short term as part of the “fight or flight” response to give you the energy needed to better deal with a temporary stressor or crisis, and even recover from an injury or illness. But, if this happens constantly, serious health complications could occur.”

“How To Lower Your Cortisol Levels Safely, According To Experts”. Baily, D. (2023). Forbes Health

To read the entire article, please click here

Commentary

Cortisol, often referred to as the “stress hormone,” is a vital hormone produced by the adrenal glands. It plays a crucial role in various bodily functions and is essential for our overall well-being. Understanding cortisol is key to managing stress and maintaining optimal mental and physical health.

Cortisol is released in response to stress, and its primary function is to help the body cope with challenging situations. It regulates various processes, including metabolism, immune response, and blood pressure. In times of stress, cortisol mobilizes energy by increasing blood sugar levels, providing a burst of energy to deal with the perceived threat.

The importance of cortisol cannot be understated. It helps regulate the sleep-wake cycle, enhances memory and cognitive function, and even influences mood and emotions. However, when cortisol levels become imbalanced due to chronic stress, it can have detrimental effects on our mental and physical well-being.

The role of cortisol in the body: Understanding its functions

Cortisol is involved in a wide range of physiological processes that are essential for our overall health. One of its primary functions is to regulate our body’s response to stress. When we encounter a stressful situation, cortisol is released to increase our alertness and prepare us for fight or flight.

From the perceived threat to the amygdala to the hypothalamus to the pituitary glands to the adrenal glands, arrives cortisol which for better or worst does not understand true threat or chronic stress

 

In addition to its stress response role, cortisol also plays a crucial role in regulating our metabolism. It helps break down carbohydrates, proteins, and fats to provide energy for the body. Cortisol also influences blood sugar levels, ensuring a steady supply of glucose to the brain and muscles.

Cortisol has a significant impact on our immune system as well. It helps to suppress inflammation and regulate the immune response. However, chronic elevation of cortisol can weaken the immune system, making us more susceptible to infections and diseases.

The connection between cortisol and stress: How stress affects cortisol levels

Stress is a natural part of life, and our bodies are equipped with a stress response system to help us cope with it. When we encounter a stressful situation, whether physical or psychological, our bodies release cortisol to help us adapt and respond effectively. However, prolonged or chronic stress can disrupt this delicate balance and lead to elevated cortisol levels.

Chronic stress can arise from various sources, such as work pressure, relationship problems, financial difficulties, or traumatic events. When stress becomes chronic, cortisol levels remain elevated for extended periods, which can have adverse effects on our mental and physical health.

Research has shown that high cortisol levels due to chronic stress can contribute to anxiety and depression. Cortisol interacts with neurotransmitters in the brain, influencing our mood and emotions. Excessive cortisol can disrupt the balance of these neurotransmitters, leading to mood disorders.

The impact of cortisol on mental health: Exploring the link between cortisol and anxiety/depression

Cortisol levels play a significant role in mental health, particularly anxiety and depression. Studies have shown that individuals with anxiety disorders tend to have higher cortisol levels, especially in situations that trigger anxiety. This suggests a potential link between cortisol and the development or exacerbation of anxiety disorders.

Similarly, depression has also been associated with cortisol dysregulation. People with depression often exhibit abnormal cortisol patterns, such as elevated levels in the evening or flattened diurnal rhythms. This disruption in cortisol secretion can contribute to the persistence and severity of depressive symptoms.

It is important to note that while cortisol dysregulation may contribute to anxiety and depression, it is not the sole cause. Mental health disorders are complex, and various factors, including genetics, environment, and neurotransmitter imbalances, also play a role.

Cortisol and physical health: Examining the effects of cortisol on the immune system, metabolism, and weight gain/loss

Cortisol’s impact extends beyond mental health and affects various aspects of our physical well-being. One crucial area is the immune system. Cortisol regulates the immune response and helps prevent excessive inflammation. However, chronic elevation of cortisol can impair immune function, making us more susceptible to illnesses and infections.

Metabolism is another vital area influenced by cortisol. In times of stress, cortisol promotes the breakdown of stored energy sources, such as glycogen and fat, to provide the body with the necessary fuel. However, prolonged elevation of cortisol can lead to increased appetite, particularly for high-calorie foods, leading to weight gain.

On the other hand, chronic stress and high cortisol levels can also lead to weight loss in some individuals. Cortisol can accelerate muscle breakdown and inhibit muscle growth, leading to decreased muscle mass and overall weight loss.

Understanding the effects of cortisol on our physical health is crucial for maintaining a balanced lifestyle and preventing long-term health complications.

Chronic cortisol elevation: The dangers of prolonged high cortisol levels

While cortisol is essential for our survival and well-being, chronic elevation of cortisol can have severe consequences. Prolonged exposure to high cortisol levels can lead to a range of health issues, both physical and mental.

One of the primary concerns is the impact on cardiovascular health. Elevated cortisol levels can increase blood pressure and promote the deposition of cholesterol in the arteries, increasing the risk of heart disease and stroke. Chronic stress and cortisol dysregulation have also been linked to conditions such as diabetes and metabolic syndrome.

Stress Management is key in reducing unneeded cortisol in the blood system. Please review AIHCP’s Stress Management Consulting Program

 

Furthermore, chronic cortisol elevation can have detrimental effects on cognition and memory. Excessive cortisol can impair memory retrieval and cognitive function, leading to difficulties with concentration, decision-making, and problem-solving.

It is important to recognize the signs of chronic cortisol elevation, such as persistent fatigue, weight gain, mood swings, and sleep disturbances. Seeking professional help and implementing strategies to manage stress and regulate cortisol levels are crucial for preventing long-term health complications.

Managing cortisol levels: Tips for reducing stress and regulating cortisol production

Managing stress effectively is key to maintaining balanced cortisol levels and promoting optimal well-being. Here are some practical tips for reducing stress and regulating cortisol production:

  1. Practice stress-reducing techniques: Engage in activities such as meditation, deep breathing exercises, yoga, or mindfulness to help calm the mind and relax the body.
  2. Prioritize self-care: Take time for yourself and engage in activities that bring you joy and relaxation. This can include hobbies, spending time in nature, or engaging in creative outlets.
  3. Maintain a healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep play a crucial role in managing stress and regulating cortisol production.
  4. Seek social support: Surround yourself with a supportive network of friends and family who can provide emotional support during challenging times.
  5. Set boundaries: Learn to say no and prioritize your well-being. Establishing healthy boundaries can help reduce stress and prevent overload.

Implementing these strategies can help reduce stress and promote a healthier balance of cortisol in the body.

Testing cortisol levels: How to measure and monitor cortisol in the body

If you suspect that your cortisol levels may be imbalanced, it is essential to consult with a healthcare professional. They can perform tests to measure and monitor cortisol levels in your body.

The most common method of testing cortisol is through a saliva or blood test. Saliva tests are non-invasive and can be done at home. They measure cortisol levels at specific times of the day to assess the diurnal rhythm. Blood tests provide a more comprehensive picture of cortisol levels but require a visit to a healthcare facility.

Interpreting cortisol test results should be done in consultation with a healthcare professional, as they can provide insights into your specific situation and guide you towards appropriate interventions if necessary.

Natural ways to balance cortisol: Lifestyle changes, diet, and supplements that can help regulate cortisol levels

In addition to stress management techniques, certain lifestyle changes, dietary choices, and supplements can help regulate cortisol levels naturally. Here are some suggestions:

  1. Get regular exercise: Engaging in regular physical activity can help reduce stress and regulate cortisol production. Aim for a mix of aerobic exercises, strength training, and mind-body practices like yoga or tai chi.
  2. Adopt a balanced diet: Consume a diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats. Avoid excessive caffeine and refined sugars, as they can contribute to cortisol dysregulation.
  3. Prioritize sleep: Establish a consistent sleep routine and aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt cortisol rhythms and contribute to stress.
  4. Consider adaptogenic herbs: Adaptogens like ashwagandha, rhodiola, and holy basil have been traditionally used to support the body’s stress response and regulate cortisol levels. Consult with a healthcare professional before starting any new supplements.
  5. Practice relaxation techniques: Incorporate techniques such as progressive muscle relaxation, guided imagery, or aromatherapy to promote relaxation and reduce stress.

Remember, it is essential to consult with a healthcare professional before making any significant changes to your lifestyle or starting new supplements.

Conclusion: Understanding the importance of cortisol in maintaining overall well-being

Cortisol plays a vital role in our mental and physical well-being. It helps regulate our stress response, metabolism, immune function, and various other physiological processes. However, chronic stress and elevated cortisol levels can have adverse effects on our health, leading to mental health disorders, compromised immune function, weight gain or loss, and other complications.

Learn to better manage stress and help others manage it through AIHCP’s Stress Management Consulting Certification

 

By understanding the science behind cortisol and implementing strategies to manage stress effectively, we can maintain a healthier balance of cortisol in our bodies. Prioritizing self-care, engaging in stress-reducing activities, and adopting a balanced lifestyle can go a long way in promoting optimal mental and physical well-being.

Remember, if you suspect any imbalances in cortisol levels, it is crucial to consult with a healthcare professional who can provide personalized guidance and support. Take control of your stress levels and nurture your overall well-being.

Please also review AIHCP’s Stress Management Consulting Program.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management.

 

Additional Readings

“What Are the Symptoms and Causes of High Cortisol Levels?”. Santos-Longhurst, A. (2023). Healthline. Access here

“Cortisol”. (2021). Cleveland Clinic.  Access here

“What Is Cortisol?”. WebMed Editorial Contributors. (2022). Access here

“Cortisol and stress: What is the connection?”. Tee-Melegrito, R. (2023)  Medical News Today.  Access here

 

 

Mental Health Stigma

When someone is physically ill with symptoms one goes to one’s physician.   When someone is sick or ill, others do not consider it a handicap.  If one has diabetes, they do not discriminate or spread gossip in a negative way.  Yet, the moment someone has a mental health issue, various nicknames or prejudices emerge that the person is weak or even worst crazy.  Society has laid a stigma upon the idea of mental health as not a legitimate health issue and makes individuals ashamed of their condition or and feel foolish to seek help.

One can see it in social norms that demand men should never cry, or one should get tougher when it gets life gets rough.  No wonder there is a mental illness crisis in the United States with numerous mentally ill not receiving care and some even resorting to suicide or mass shootings.  While those who engage in anti social behavior are of the most smallest percentage of those facing mental issues, there are millions who suffer from unresolved trauma, depression, bi-polar, anxiety, ADHD, OCD and a host of other conditions.  If individuals would treat their mental health as their physical health, many would lead far more happier and productive lives.

Please also review AIHCP’s Grief Counseling Certification as well as AIHCP’s other multiple mental health certifications in Anger Management, Stress Management, Crisis Intervention and Substance Abuse Practitioner.   The programs are online and independent study and open to qualified professionals seeking a four year certification in any of the above programs.

When a Pet is Lost

The anxiety and pain associated with a misplaced loved one is tremendous.  A parent that discovers a son or daughter soldier that is overseas that becomes missing in action, or a lost child, if even for those first seconds at a store are intense pains.  The continuing agony over the next days, months and years lead to a unresolved and ambigiuous grief that has no ending or conclusion to heal from.   The constant suffering of wondering what happened can torture the soul.   The desire to hope can also be a paradox.  On one side, hope can be inspirational, but on the other side, it can become delusional and a prevention from acceptance and adaptation to the loss.   This deep fog of grief with no conclusion can lead individuals to variety paths of despair or unhealthy hope.

Unresolved Loss in Losing a Pet

It is important to not forget pet owners.  This disenfranchised group many times are overlooked in pet deaths.  The common quirks that is only a cat or dog, or one can simply get another one are all too common insensitive remarks that pet owners are exposed to.  It is no wonder then, that pet owners are sometimes also forgotten when a pet is stolen or lost.  It is important to not assume that many of the same feelings of anxiety and depression are not present for a pet owner.

There is nothing more terrifying and anxiety inducing than losing a pet. Please also review AIHCP’s Pet Loss Grief Support Certification

 

In fact, a pet owner who loses a dog or cat, or has a pet stolen will indeed experience the same questions.  They will wonder what happened, or if my pet is OK, or if my pet is hurt, or if my pet is being treated horribly and these thoughts will torture them.  As the years go by, the same imprint of doubt will exist within the pet owner.  They will experience the same trauma as any person who loses a loved one.  Of course, some pet owners, may  not form attachments with their pets, as some, but for those who understand the true bond between human and pet, the pain remains the same.

Imagine losing a dog and never knowing what became of the once beloved dog that everyday welcomed you home and depended on your love and care?  When dogs or cats or horses or other pets are lost or stolen, the same fears, doubts and anxiety exist in pet owners.   There is also the same decision to give up hope or to continue the belief that maybe one day one will be reunited.  There is also the emotion of falling into complete despair and giving up.  Ultimately, the inability to form some type of conclusion as to what happened to one’s pet can keep one up all night.  Unlike, a pet who had died, one is left with terrifying thoughts of what possibly could have happened.  Was my pet hit by a car and left to the side of the road?  Was my pet mistreated by some unscrupulous person?  Was my pet hopefully found by a loving person?

Sometimes good things can happen.  For those lamenting the most horrible, allow me to introduce one small story.  My family discovered one day on the side of the road a beautiful black and white Siberian Husky.  As a family that loves Siberian Huskies, my family immediately retrieved the hungry and tired boy and fed him and gave him shelter.  Various online and paper ads were given out but to no answer.  After numerous months, the Siberian Husky became well adjusted to his new family and other dogs.  He lived a long 8 to 10 years and had a very loving and peaceful happy death.

Hope, Despair, Guilt, Blame

So hope or despair?  How the mind copes in unresolved grief varies on individuals.   Resiliency, support mechanisms, and outlooks all vary from person to person in these types of losses.  It important to note that since it grants no finality, this type of grief is prolonged, can lead to severe anxiety and also develop into depression.  When individuals fail to cope, they can lose interest in daily life and activities.  They can also start to isolate and find little joy in life.  When these situations occur, it is imperative to find the proper professional counseling that can help with cognitive therapies or provide necessary medications.  Some pet owners may also in their despair enter into extreme guilt.  They will second guess their choices or wish they would have done this or that, or they may have been temporarily angry at their pet before the pet went missing.  These issues of guilt will need addressed in counseling and logically dismissed.  There is also the issue of resentment and blaming of other family members who may have made a mistake in letting the pet loose.  In these events, all parties are deeply hurt and sad and once passed the raw emotion, it is time to move past and forgive.  The reality is one’s pet is greatly loved and despite short comings or mistakes, or could have or would have scenarios, one needs to focus on the love that was shared not the mistakes or temporary emotions.

The pain of not knowing what has happened with one’s pet is the greatest pain of unresolved and ambiguous grief

 

If one chooses to hope, then this should not be dismissed.  Obviously, one must identify pathological hoping that places unrealistic expectations and negative coping.  For instance, if one feels they can never again leave the house for fear they may miss the return of their dog, or develop sleep disorders for fear of missing the sound of a bark, then an individual may need professional help, but if one wishes to push forth hope in productive ways, then it can be a beneficial way to help adjust to the loss itself.

Many individuals who deal with unresolved grief through missing persons utilize their energy in ways to produce social change.  For MIA soldiers, many families may form organizations or movements that bring recognition to it.  Some who lose a pet may feel the need to supply helpful tips to prevent losing a pet or bring recognition to various animal shelters, or be a voice against animal abuse.  In this way, their energy and loss bears some fruit and value and ultimately allows one to find some purpose in the loss itself.

How Can I Prevent Losing a Dog or Cat or Horse?

Despite all best efforts, a pet can get loose, run away, or be stolen but there are some preventative measures one can take to minimize these things.  First, it is important to tag your animal with a collar with appropriate contact information.  Second, all pets should be electronically chipped.  One can even list on the tag that your pet is electronically chipped if someone finds your pet.  In addition, one can have trackers put into a pet’s collar that sends information to one’s cell phone.  Of course, this is only as good as the collar staying around the pet’s neck and the device’s battery charge.  Third, be sure that your surrounding neighbors know your pet and his or her name.  Fourth, secure your home.  Ensure visitors understand that doors need shut and windows need closed.  Many individuals need to build fences around their home.  Ensure your fence is equipped for the task and make any modifications needed.   Fifth, purchase proper collars and walking gear that is equipped for the breed’s urges and size. Sixth, when walking your pets, let them know their surroundings.  Let them mark the surrounding areas and teach them the word “home” in case they ever become lost.   Seventh, train your pet to return when called upon.  Treat and positive reinforcement for returning upon call are critical. Eighth, know your breed.  Some cats may be outside cats and return, other may be more nomadic. In regards to dogs, some breeds have great homing abilities, while other breeds like Siberian Huskies, will run and run until they become completely lost.  Some breeds may chase small mammals and become easily lost as well.

Make sure to chip your pet and ensure all vital information is listed on his collar ID

 

When losing a pet, it is important to discern when.  Quickly running out and looking is imperative to tracking down a pet but unfortunately sometimes, pets vanish when while one is away or asleep or preoccupied, it is important to be decisive within the first hours, days and weeks.  In my personal experience, I have lost pets from 20 minutes to 2 hours to a full week.  Every single one of incidents is an anxiety ridden and fear filled episode of life.  So it is critical to be proactive early.   After searching and calling friends and family and even stopping every stranger on road if he or she has seen one’s pet, one must remain proactive.  This includes calling all vet clinics.  If one’s pet is chipped, there is a good chance a good Samaritan will take one’s pet to a local vet.  The more clinics called, the better chances of finding one’s pet if indeed he or she was picked up.   In addition to animal clinics, one should also contact animal shelters and any municipal animal centers as well as fire, police and mail services.  In addition, posting on FB and other social media platforms can be extremely helpful.  Numerous times, individuals post they have found a dog.  In fact, this is how I found one of my Siberian Husky’s through a random person on a bike who said he had seen the description of my dog on his feed.  (Miraculous).    Yet despite the 21st Century many social marvels, do not discount the power of basic 20th Century social contacting by merely posting a picture on a telephone pole or listing an ad in the paper with promise of reward.

Conclusion

It is my sincere hope, losing a pet is never permanent, but for those who suffer this deep pain, realize there are support groups and professional help that will recognize your pain.

Please also review AIHCP’s Pet Loss Grief Support Program and see if it meets your academic and professional goals

 

For those looking to help others with pet loss or losing a pet, please also review AIHCP’s Pet Loss Grief Support Program.  The program is online and independent study and open to qualified professionals seeking a four year certification in Pet Loss Grief Support.

 

Additional Resources

“Incomplete Endings: Coping With a Runaway or Lost Pet”. Clark, A. (2017). Psychology Today. Access here

“Lost Dog? What to Do If Your Pet Goes Missing”. AKC Staff. (2021). American Kennel Club. Access here

“What Ambiguous Loss Is and How To Deal With It”. HealthEssentials. (2022). Cleveland Clinic.  Access here

“What Is Ambiguous Grief and How to Begin Healing”. Sarazln, S. (2023). Psychology Today.  Access here

 

 

Echo Meditation Video

Christian Meditation looks to bring us closer to God.  Usually this entails reflecting on the past in Scripture and pursuing dialogue in the present with God.  Echo Meditation is about reflection and communication with God but it sees time from a different perspective.  Since God is eternal, it incorporates prayer for not only those now but also for those in the past and future.  It also allows for a particular echo in time with the Christ while He was on Earth.  Since Christ is divine, He can hear our prayers as He is now, will be and was while on Earth.  This gives the Christian through Echo Meditation the ability to conversate with Christ, console Christ and walk with Christ during His difficult life.  It is a devotion of service and discipleship to Christ.

One can speak with Christ when He was alone and enter into His thoughts.  One can stay with Him in the Garden.  One can console Him when He is mocked.  It is a beautiful way to be there for His human nature and life since His divine nature is a beacon that transcends time. In many ways, it is time travel with God

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.

Theology and Psychology: Moral Actions

Moral Theology and Psychology

Moral Theology has a meeting point in understanding immoral human behavior with Psychology.  Since Psychology studies human actions and attempts to understand it, Psychology can hence play a role in understanding subjective and circumstantial aspects of a human moral action.   Any action in Moral Theology is deemed just or unjust according to criteria.   The action itself is considered objectively good or immoral.   Theft is an objectively disordered and immoral action.  It stands against the Natural Law as something humans can know as inherently wrong due to the ideal of personal property and space.  The Divine Positive Law reinforces the evil objective disorder of theft through the 7th Commandment of “Thou Shall not Steal”.

In addition to the action, the subjective nature of the agent who commits the act receives analysis in Moral Theology.  The agent’s culpability can be lessened or increased based on his or her knowledge of the action itself.  Hence a person who may commit an immoral act out of ignorance, while still committing an immoral act, is less culpable before the eyes of God.   Finally, the circumstances can reduce culpability as well.   If a person steals food due to starvation, then the action and culpability is decreased as opposed to a person who steals from a struggling family or commits a bank robbery.    Hence, while subjective and circumstantial elements can never objectively change the nature of an action, it can increase or decrease culpability afforded to the agent.

Psychology offers Theology great insights into the subjective element of the human agent during a moral act

 

Psychology offers particular insight into the subjective element.  In Moral Theology, the agent is the human person.  Focus is placed on the human being, as the soul and body.  The soul is comprised of the intellect and the will.   Due to Original Sin, the mind and passions are not in harmony and this creates discord within the ability to choose morally and control one’s impulses.  Moral Theology looks at how vice and virtue clash within the human soul and how habitual vice can rot the soul.  Psychology looks at the manifestations of the soul through the brain and how the human agent responds to situations.  Psychology reviews how neurons and neuron transmitters can affect moods and where primal reactions exist within the brain.  It analyzes how the body produces various hormones which can also negatively affect moral decisions.

Stanly Milgram’s Experiments

Social Psychology extends beyond the subjective agent but also to circumstances as well.  Social Psychology looks how learned human behavior and social pressures can play a role in human decision making.  One of the most interesting experiments and studies surrounding this involved Stanley Milgram’s obedience experiments.  At times controversial, these experiments would look at the role of authority upon individual immoral decisions.

The experiments were simple in design.  An individual in a separate room, known as the “teacher” would hold access to a button that would send an electric shock to a person in a different room who was known as the “student”.  Whenever the “student” missed a question, the “teacher” would be instructed to send a shock wave to the “student”.   As missed questions accumulated, the voltage would increase till the point one could hear cries coming from the “student” in another room.   Authority figures in charge of the study would instruct the “teacher” to nevertheless continue to impose shocks despite the cries.

Behind the reality of it, there never was a “student” but only a staff member mimicking pain.  The experiment wished to see how far individuals would proceed with an immoral instruction from an authority figure despite one’s own moral convictions.  Surprisingly, the experiment showed, 60 percent of the individuals continued supplying electric shock to the “student”.  Obviously, this brings one to sharp conclusions regarding the morality and role of Nazi soldiers and guards during the Holocaust.  What moral culpability did they hold?  How powerful is the source of authority in making an immoral decision to potentially kill?

The experiment showed that depersonalizing the other human being played a large role easing the conscience of the “teacher”.  Out of sight and out of mind played a big role in reducing the anxiety for some in pressing the button.  This shows it is far easier for human evil to exist when the agent is further away from the sight itself.   Also, the experiment showed, that when the authority figure was present, it made it easier for the “teacher” to proceed with his or her duty in delegating shock to the other person.

Moral Culpability and Cognitive Dissonance

Another principle at play in in this study was “Foot-In-The-Door Phenomenon” which teaches that agents if coaxed into agreeing to neutral or smaller tasks will later comply with larger requests.  In the Milgram experiments, the “teacher” was asked to at first simply supply a mild shock.  As the experiment progressed, the orders become more severe.  In hindsight, Nazi soldiers may had been told at first to collect Jews and bring them to the camps.  Later, they would be asked to inhumanely treat them, leading to finally the order to execute them.

So how far does culpability exist?  In Moral Theology,  hurting another person willfully is a objective immoral act, but does circumstance and subjective qualities lessen culpability for the agent physically committing the offense?  As in criminal law, there are always more culpable agents.  God’s moral law which is infinitely just and omniscient definitely understand this.  Hence, for some agents, culpability is lessened more than others depending on their knowledge.   Obviously, those who proclaim moral law over tyranny and die for it are the best humanity has to offer.   Christian martyrs who rejected the law and orders of Caesar for the love of Christ are examples that a strong conscience can overcome any psychological manipulation but many individuals fall between the cracks.

Cognitive Dissonance helps individuals justify actions that defy their moral belief system

 

Moral culpability like waves pulsate from the epi-center of the immoral act.  The doctor who performs an abortion is explicit in his or her role in murder.  This direct action holds the doctor to the highest culpability.   The individual who supplies anesthesia to the pregnant woman for the abortion, plays a less direct role but still a fundamental part in the intent to kill the child in the womb.  The receptionist at the abortion clinic, the janitor who cleans the clinic and the guard who holds back the protestors at the clinic all play roles to some extent.  Some may even not necessarily believe abortion is moral but concede to the opportunity of employment or the excuse it is not one’s business.   Likewise, Nazi guards who shot Jews, were merely the instruments.  The orders from superiors all played equally if not greater moral culpability, but does the solider who guarded the concentration camp also hold some culpability?

The human conscience is supposed to irk the soul when it commits a sin.  A good conscience will not allow one to sleep.  In Moral Theology, a sound and good conscience is in correlation with the God’s law and will.  Those with erroneous consciences or other types of improperly formed consciences will fall victim more easily to immoral authority commands.  Yet, due to fear, or psychological manipulation, individuals with consciences will still try to make sense of their apparent paradoxical behavior.  In Psychology, when a person attempts to balance his or her own belief with inappropriate actions, the person engages in Cognitive Dissonance.   The agent may try to justify one’s actions to try to ease the conscience.  In the case of the Holocaust, some soldiers may had justified the action as the reality of war, or believed in the dehumanization of the Jewish people as traitors to the Germany.  With the abortion clinic example, the receptionist may conclude that it is not my business and not my body, or may attempt to dehumanize the child within the womb to a mere clump of unconscious cells.  The guard outside the clinic or janitor may conclude that this job puts food on the table and his family needs the money.

It is truly a scary reality.  Evil times can very easily bring out the worst of the worst but also sheepishly lobotomize the conscience of anyone with moral beliefs but no backbone or spine to defend what needs defended.

Peer Pressure

Human beings look to belong.  They seek to find conformity within their species.   Non conformity in the prehistoric times, meant isolation and death.  It is a naturally wired thing for human beings to try to belong to groups.  What happens when larger groups challenge the moral belief of an individual?  In Moral Theology, it is the duty of the Christian to proclaim the Gospel despite social persecution.  Christ, Himself, lamented that if the world rejects you, know it has rejected Me first.  With such a warning, it should be obvious for Christians to realize that Christian beliefs and moral teachings will be at odds with the lies of the world.

The need for social conformity can lead to behaviors contrary to one’s self. Please also review AIHCP’s Christian Counseling Certification

 

However, there is still again the peer pressure of the world and one’s desire to conform to groups that are internally at war with the Christian conscience.  Psychology again has some explanations regarding moral behavior.  Solomon Asch provided some insight through his experiments on groups of three or more regarding the need to conform to a social group.    In his study, individuals would be asked certain questions and a high percentage would answer correctly, but when put into a larger group, he noticed that when a controlled infiltrator purposely answered wrong, and this continued, it would play a role in others being wary to answer correctly.  This experiment showed the power of a group presence to alter.  It also shows the power of today’s politically charged world how powerful and dangerous gas lighting can be in public campaigns.    The experiment also emphasized that when individuals feel different, or incompetent, or insecure, they are more likely to side with  the majority.

Another example of conformity to immoral ideals based on social majority exists in both Psychology and Moral Theology.  In Moral Theology, the occasion of sin refers to when one openly encounters sinful material that can negatively influence a person.  These occasions can be persons, places or things.  As with most situations, corruption usually weakens the whole.  This is also a concept in Psychology under the term “Social Contagion”.  In Psychology, it can also be a good force, but what it does point to is that individuals like to take upon the emotional tones of the surrounding company.  If a group is more subject to foul language, does it cause discomfort, or does it push one to maybe swear more?  If a group is drinking and smoking, is one more inclined to maybe just have one beer to fit in?

One interesting theory is “Group Polarization”.  If like minded Christians come together in a moral discussion, the increase and enhancement of the moral topic will become more powerful.  If condemning abortion, it will become more strong as the conversation occurs.  Conversely, if like minded individuals with various prejudices come together, they may leave the conversation with far more prejudice than started.  Again, for good or bad, this points to the power of peer and social groups in enhancing the need to conform.

Aggression and Harm

While Moral Theology teaches an objective action, such as “Thou Shall not Murder” and other ideals of not harming others as imperative and uncompromising, it still understand the subjective elements.  Ideas such as self defense, or just war theory can come to mind.  However, Psychology has given great insight to why certain individuals act aggressively from a neurological, genetic, biochemical and behavioral perspectives.

It has been scientifically proven that the Amygdala is a center for human emotion.  It has also been noted during Fight or Flight, the Hypothalamus ignites the Pituitary Gland to infuse the body with hormones to prepare the body for stress and conflict.   Furthermore, in more aggressive persons,  it has been shown that under-developed frontal lobes, or even damage to them play a key role in aggressive behavior.  From this, one can clearly notate a body-mind connection in behavior.

While aggression is objectively wrong, Psychology gives clues as to the subjective nature of the agent and why he/she becomes angry and aggressive

 

Unfortunately, due to Original Sin, the soul lost the ability to control the passions.  Psychology illustrates how this lost of the passions operates in the mind and brain.  It shows how neurotransmitters can alter behaviors due to less serotonin or dopamine, it illustrates how hormones can make one more aggressive at a given time, and it also demonstrates how even within the genetic code, some may be more aligned with anger.

Does this give one a free pass to commit immoral actions?  The moral action will always remain immoral, but culpability is another story.  For most, frustration, or low blood sugar can make one feel more irritable and can explain the urge to yell or be impatient or wish to push someone, but it does not justify.  Albeit, one cannot control these elements of the body, as Pre-Fall Adam, one is still called to control one’s passions.  It may offer an explanation, but it is not a free pass to be a nasty person.  In this, one can marvel at the kindness and love Christ showed and in the lives of the saints.  Virtue and good behavior can help balance one’s fallen passions to anger.

One must remember, humanity’s fallen nature and the inner inclinations are not sins but are natural impulses, but through the grace of the Holy Spirit, one is given the ability to better control these broken emotional systems.

The Need to Do Good

Humanity is created in the image and likeness of God.  While the Fall of Adam damaged human nature, it did not destroy it.  Humanity lost access to its great intellect and the super abilities of the brain, it lost control of emotions, and become subject to disease and death, but the inherent nature of humanity itself was still preserved.  Humans still exist with a body and a soul that is made in the image and likeness of God.  The will is hence enticed for good.  Even when the corrupted will does wrong, it still perceives some sort of good, albeit selfish motives.  Still, the will works with the intellect of the soul for the ultimate good of itself.   Human beings are conceived and born good.

Psychology also notates the impulse to do good.  With conformity and social bonds, the need to cooperate for the mere purpose of existence is programmed in humanity’s evolutionary genes.  While good actions are produced through the grace of the Holy Spirit, the human species is also naturally looking to foster relationships and help others in distress.  A few concepts illustrate the better side of humanity.   In “Social Exchange Theory” , social behavior is seen as a trading of services where the goal is to maximize benefit and minimize discomfort to others.  There is a “Reciprocity of Norm” concept that others will help those who help instead of hurt and that there is an innate “Social Responsibility Norm”  that others will help those in need.

Since humanity is made in God’s image, there is an inclination to be good.

 

James Stuart Mills noted that human beings help others and perform good moral actions because it maximizes the overall benefit of humanity.  It ultimately benefits the whole.  This concept is known as Utilitarianism.  In addition, one can see these concepts of helping others found in the most basic concept of the “Golden Rule”.

Teaching children to be good and kind is key at a young age.  It is important to curb selfish egos and harmful behaviors.  From a Psychological standpoint, this is a good idea for continuation of the species and maximization for human potential.  When anti-social disorders erupt, under the guise of Narcissism and other more serious elements of Sociopathy emerge, then the concept of the Social Contract itself can collapse.

From a Naturalistic standpoint, it is hence self fulfilling to promote kindness and goodness.  Even the atheist can contest the need for social harmony through human made laws but Christianity and Moral Theology demands more.

One does not merely perform morally neutral acts to promote unity and productivity but these act carry objective and inherent good, not just for its consequences but also because it is right and just and good before the Lord.  The love of God is communicated through good and moral actions.  The communal wholeness is not the aim but the consequence of worshipping and loving God and neighbor.  There reward and beauty of kindness and good action is in itself a deep love for God Himself.  In this way, Psychology is limited in understanding the greater depth that good action has beyond the empirical visible elements of social stability.

Conclusion

While Psychology helps one understand the physiology of how the soul, brain and body work together and how the fallen human nature operates, it is Theology, the first study, that fully explains the nature of good and evil and the objective nature of a human act.  Psychology is a necessary aid in helping understand the subjective agent in human action, but it does not have the authority to objectively define good and evil in its most primitive forms.

Please also review AIHCP’s Christian Counseling Certification

 

Christian Counselors need to possess a strong understanding when giving spiritual direction to others regarding morality in these aspects.  Christian Counselors can benefit greatly through the study of Psychology in understanding the subjective inner workings that play key roles in the human action.  Since, spiritual advisors, pastoral directors and clergy help souls through moral decisions, it is important that they not only understand the spiritual aspect but also the mental and physical elements taking place that hold great weight in the subjective agent and ultimate culpability.

Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.

Resource

“Exploring Psychology, 11th Edition”. Myers & DeWall (2019).  “Chapter 12: Social Psychology”

 

Related Articles

“Thomas Aquinas: Moral Philosophy”. Floyd, S. Internet Encyclopedia of Philosophy.  Access here

“What Was the Milgram Experiment?”. Cherry, S. (2022). VeryWellMind.  Access here

“Here’s Why Some People Can Stand Up to Social Pressure”. Sanderson, C. (2020). Greater Good Magazine. Access here

“Solomon Asch Conformity Line Experiment Study”. Mcleod, S, PhD. (2023). Simple Psychology.  Access here

Christian Counseling Video on Borderline Personality Disorder

Borderline Personality Disorder is a type of disorder that makes it difficult for individuals to have a stable mood.  They can shift from happy to sad or angry very quickly.  It usually manifests in the 20s.  The dramatic mood shifts differ from bi-polar in that they can alter within minutes, hours or days unlike bi polar which has phases of depression and mania.  This type of disorder can be very difficult for relationships due to the unpredictable nature of the person.  It is hence critical to diagnose, understand and treat with proper mood stabilizing medications.

Christian Counselors can help individuals find peace and understanding of any disorder through the healing power of Christ.  They can also guide individuals to mental health professionals who are licensed and trained to deal with such type of disorders.  Please also review AIHCP’s Christian Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor.

ADHD and Productivty

ADHD can negatively hurt productivity by not allowing one to focus on the job of the moment.  It can lead one in a circle without focus and goal.  ADHD experts and consultants can help others learn coping skills and tips to better reroute and rewire ADHD to work for oneself.  ADHD can be used with certain strategies to help individuals become more productive.

ADHD can limit productivity by preventing focus. Please also review AIHCP’s ADHD Consulting Certification and see if it meets your goals

 

The article, “Productivity Tips To Help You Work With Your ADHD, Not Against It” by Antonio Bowring looks closer at how to utilize ADHD for one’s advantage in regards to productivity.   She states,

“If you’re an adult with ADHD, don’t fall into the trap of thinking that you’re just making up excuses about productivity issues you may face. You have a truly valid explanation, and that’s an important distinction. In order to take responsibility, you have to be open to realizing and communicating your needs for structures, scaffolding and possibly work accommodations.”

“Productivity Tips To Help You Work With Your ADHD, Not Against It”. Bowring, A. (2023). Forbes

To read the entire article, access here

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges when it comes to productivity. ADHD is a neurodevelopmental disorder that affects both children and adults, making it difficult to stay focused, organized, and manage time effectively. However, with the right strategies and support, individuals with ADHD can unleash their full potential and maximize productivity.

One of the key aspects of understanding ADHD and productivity is realizing that it is not a lack of intelligence or capability. People with ADHD often have a wealth of ideas and creativity, but struggle with executive functions like organizing thoughts, prioritizing tasks, and managing time. Recognizing this distinction is crucial in developing effective strategies for productivity.

The Challenges of ADHD and Productivity

ADHD can manifest in different ways, making it essential to understand the specific challenges that individuals may face. One of the primary difficulties is maintaining focus on a single task for an extended period. Individuals with ADHD may find their attention easily diverted, leading to unfinished projects and a sense of frustration.

Another challenge is managing time effectively. People with ADHD often struggle with estimating how long tasks will take and may underestimate the time needed. This can result in a constant feeling of being behind schedule and increased stress.

Additionally, staying organized can be a significant hurdle. Keeping track of deadlines, appointments, and important documents can be overwhelming for individuals with ADHD. This lack of organization can lead to missed opportunities and increased anxiety.

Strategies for Maximizing Productivity with ADHD

While ADHD presents challenges, there are numerous strategies that can help individuals with ADHD maximize their productivity. Here are some effective techniques:

Creating an ADHD-Friendly Workspace

A organized and friendly workplace can help individuals who have ADHD with productivity

 

Designing a workspace that caters to the unique needs of ADHD can significantly enhance productivity. Start by decluttering your workspace and organizing your materials in a way that makes them easily accessible. Minimize distractions by creating a quiet environment, using noise-canceling headphones, or implementing white noise.

Time Management Techniques for Individuals with ADHD

Time management is crucial for productivity. Utilize techniques such as the Pomodoro Technique, where you work in short bursts followed by frequent breaks. Use visual aids like calendars, timers, or smartphone apps to help you stay on track and manage your time more effectively.

Prioritizing Tasks and Setting Goals

Learning to prioritize tasks and set realistic goals is essential for individuals with ADHD. Identify the most important tasks and break them down into smaller, manageable steps. This approach helps to prevent overwhelm and ensures that you make progress towards your goals.

Using Technology to Aid Productivity with ADHD

Technology can be a powerful tool for individuals with ADHD. Utilize productivity apps, task management software, or digital calendars to keep track of deadlines, appointments, and to-do lists. Additionally, consider using reminder apps or setting alarms to help you stay on schedule and avoid forgetting important tasks.

Incorporating Breaks and Self-Care into Your Routine

Taking regular breaks and practicing self-care is crucial for maintaining productivity with ADHD. Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies. These breaks not only improve focus but also prevent burnout and enhance overall well-being.

Seeking Support and Resources for ADHD and Productivity

It is important to remember that you are not alone in your journey with ADHD. Seek support from family, friends, or support groups who can provide understanding, encouragement, and helpful tips. Additionally, consider working with a professional coach or therapist who specializes in ADHD to develop personalized strategies for improving productivity.

Conclusion: Embracing Your Potential with ADHD

Someone certified in ADHD Consulting can help one find better productivity and coping skills with ADHD

 

ADHD may present unique challenges, but it doesn’t have to limit your productivity. By understanding ADHD and implementing effective strategies, you can unleash your full potential and achieve your goals. Embrace your creativity, seek support, and make use of the various techniques and resources available to maximize your productivity with ADHD.

CTA:

If you or someone you know is struggling with ADHD and productivity, remember that there is support available. Reach out to a professional who specializes in ADHD, join support groups, and explore the wealth of resources that can help you navigate the unique challenges of ADHD and maximize your productivity. Remember, you have the potential to achieve great things, and ADHD should never hold you back.

ADHD Consultants can also help with coping skills.  Other clinical professionals can provide more in-depth guidance and possible medication.

AIHCP offers a certification in ADHD Consulting for non clinical and clinical counselors who wish to upgrade their professional development.   The program is online and independent study and open to qualified professionals.  Please review the program and see if it meets your academic and professional goals.

Additional Resources 

“How to Stay Productive with ADHD”. Lebow, H. (2021). PsychCentral.  Access here

“Productivity Rules for ADHD Brains Stuck at Work”. Turis, S. (2022). ADDitude. Access here

“Hyperfocus and ADHD: Productivity Superpower or Kryptonite?”. Saline, S. (2022). Psychology Today. Access here

“ADHD at Work: 10 Tips for Thriving at the Office”. Chamlou, C. (2022). PsychCentral. Access here

 

The Emotional Freedom Technique ( EFT ) For Better Sleep!

By – James M. Katz, BA

Emotional Freedom Technique (EFT), also known as tapping therapy, is a powerful mind-body technique that can help you achieve emotional balance and alleviate stress. It involves gentle tapping on specific acupressure points on the body while focusing on specific thoughts or emotions. By doing so, EFT aims to release energy blockages and restore harmony to the body’s energy system.

Sleep is essential for our overall well-being, and emotional states can greatly impact the quality of our sleep. Stress, anxiety, and unresolved emotions can keep our minds racing and prevent us from achieving a restful night’s sleep. EFT addresses the underlying emotional issues that may be contributing to sleep disturbances, allowing us to release emotional burdens and find inner peace.

Research has shown that emotions play a significant role in sleep regulation. Negative emotions, such as fear, anger, and sadness, can activate the body’s stress response, making it difficult to relax and fall asleep. Emotional Freedom Technique can help to reduce the intensity of these emotions, allowing us to unwind and drift into a state of deep relaxation.

As seen in the article below, Emotional Freedom Technique or EFT can help you relax, reduce stress and clear your mind. This is accomplished through tapping techniques done on meridian lines across your body.

TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly circulate TikTok. And while most are just harmless crazes (clearly meant to be taken with a pinch of salt), others – like brain tapping for sleep – genuinely make us stop and wonder whether they could improve our quality of life.

Brain tapping” is the latest TikTok wellness trend – and it promises to help you fall asleep within minutes. Alice Barralough. Marie Claire; June 2023.

 Full Article Here 

So, what is it? Basically, brain tapping is a methodic tapping technique designed to help you feel relaxed and clear your mind.

Emotional Freedom Technique EFT used to help a man sleep betterCommentary:

The science behind EFT and its benefits for sleep

Emotional Freedom Technique combines elements of traditional Chinese medicine, psychology, and neuroscience. The technique is based on the premise that negative emotions and traumatic experiences disrupt the body’s energy flow, leading to physical and emotional imbalances. By stimulating specific acupressure points through tapping, EFT helps to rebalance the body’s energy system and promote emotional healing.

Numerous studies have demonstrated the effectiveness of EFT in reducing anxiety, stress, and symptoms of post-traumatic stress disorder (PTSD). These same benefits can translate into improved sleep quality. By addressing the root causes of emotional distress, EFT can help regulate the body’s stress response and promote a calm and peaceful state of mind conducive to sleep.

How to practice Emotional Freedom Technique for better sleep

To practice EFT for better sleep, find a quiet and comfortable space where you can focus on your emotions and thoughts. Begin by identifying the specific emotional issue or concern that is affecting your sleep. It could be stress, anxiety, or any other negative emotion that is keeping you awake at night.

Once you have identified the emotion, rate its intensity on a scale of 0 to 10, with 0 being no intensity and 10 being the highest intensity. This will help you track your progress as you tap.

EFT tapping points and techniques for sleep

EFT involves tapping on specific acupressure points on the body while repeating affirmations or focusing on the issue at hand. The main tapping points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Use your fingertips to gently tap on each point while stating your chosen affirmation.

For example, if you are experiencing anxiety before sleep, you might tap on the side of your eye while saying, “Even though I feel anxious, I deeply and completely accept myself.” Repeat this process for each tapping point, focusing on the emotion or thought that is interfering with your sleep.

EFT affirmations for a peaceful night’s sleep

Affirmations are positive statements that help reframe negative thoughts and emotions. When practicing EFT for sleep, it’s important to choose affirmations that resonate with your specific concerns. Here are some examples of affirmations you can use:

“I release all tension and anxiety, allowing myself to drift into a peaceful sleep.”

“I let go of the day’s worries and embrace tranquility and serenity.”

“I am deserving of a restful and rejuvenating sleep, free from any disturbances.”

Repeat your chosen affirmation while tapping on the acupressure points, allowing the positive statement to sink deeply into your subconscious mind.

Combining EFT with other relaxation techniques for enhanced results

While EFT can be effective on its own, combining it with other relaxation techniques can further enhance its benefits for sleep. Consider incorporating deep breathing exercises, mindfulness meditation, or aromatherapy into your bedtime routine. These practices can help calm the mind and prepare the body for a restful night’s sleep.

Case studies and success stories of using EFT for sleep

Many individuals have experienced profound improvements in their sleep quality through the practice of EFT. Case studies and success stories highlight the transformative power of this technique. For example, Sarah, a chronic insomniac, found relief from her sleepless nights after incorporating EFT into her nightly routine. She reported feeling more relaxed, calm, and able to fall asleep faster and stay asleep throughout the night.

EFT resources and tools for better sleep

If you’re interested in exploring EFT further for better sleep, there are various resources and tools available to support your journey. Online tutorials, books, and mobile applications can provide guidance and structured EFT sessions tailored specifically for sleep-related issues. Additionally, seeking the guidance of a certified EFT practitioner can offer personalized support and ensure you’re utilizing the technique effectively.

Conclusion: Embracing EFT for a restful and rejuvenating sleep

Emotional Freedom Technique (EFT) offers a powerful and holistic approach to achieving a peaceful night’s sleep. By addressing the underlying emotional issues that contribute to sleep disturbances, EFT can help you release stress, anxiety, and unresolved emotions, allowing you to experience deep relaxation and rejuvenation. By incorporating EFT into your bedtime routine and combining it with other relaxation techniques, you can unlock the key to a restful and rejuvenating sleep. Embrace EFT and reclaim your nights for a more vibrant and fulfilling life.

If you’re ready to experience the transformative power of Emotional Freedom Technique (EFT) for better sleep, start by incorporating tapping into your bedtime routine today. Explore online resources, books, or seek the guidance of a certified EFT practitioner to ensure you’re utilizing this technique effectively. Embrace EFT and unlock the key to a peaceful and rejuvenating night’s sleep. If you want to learn more about Emotional Freedom Technique (EFT) then you might want to visit our online program here.

References:

WebMD – What is EFT? 

Wikipedia – Definition of Emotional Freedom Technique 

Additional Resources:

Efectiveness of emotional freedom techniques (EFT) vs sleep hygiene education group therapy (SHE) in management of sleep disorders among elderly. Nagwa Souilm, Et Al. Scientific Reports, 12:6521

Access link here

Comparing the effect of emotional freedom technique on sleep quality and happiness of women undergoing breast cancer surgery in military and nonmilitary families: A quasi-experimental multicenter study. Fatemeh Kalroozi PhD, Et Al. First published: 03 October 2022

Access link here

Feasibility and effect of emotional freedom therapy on sleep quality in patients with end-stage renal disease receiving maintenance hemodialysis: A pilot study, Xin Tang, Et Al. Geriatric Nursing, Volume 51, 2023, Pages 112-120, ISSN 0197-4572

Access link here

Comparison of the Effectiveness of Adolescent-Centered Mindfulness (MBCT) and Emotionally Focused Therapy (EFT) on Self-Esteem and Sleep Disorder of Bereaved Adolescents. Taheri A, Et Al. QJCR 2020; 19 (75) :34-64

Access link here

Holistic Nursing Topics: Uses for Cinnamon

By – James M. Katz, BA

Holistic Nursing Professionals suggest cinnamon for their clients because it  offers a wide range of health benefits that make it a valuable addition to any wellness routine. Firstly, it has been found to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Additionally, cinnamon has been shown to improve heart health by reducing cholesterol levels and lowering blood pressure. Its anti-inflammatory properties also make it a potential ally in managing conditions such as arthritis and inflammatory bowel disease.

Furthermore, cinnamon has antimicrobial properties that can help fight off infections and boost the immune system. It has also been found to have anti-cancer properties, particularly in preventing the growth and spread of cancer cells. Lastly, cinnamon has been associated with improved brain function, including enhanced memory and cognitive abilities. With that in mind, it’s no wonder holistic nursing experts use it in their daily lives.

It’s the oils and chemical compounds found in cinnamon that gives it the healthy benefits. Because of these compounds, it helps regulate sugar levels, cholesterol and its anti-inflammatory! If you want to learn what exactly cinnamon is and why it’s beneficial to you then you should read the article below:

What Are the Health Benefits of Cinnamon?

Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon.

Cinnamon bark contains other bioactive compounds like catechins and procyanidins, which belong to a sub-group of flavonoids and can have antioxidant and anti-inflammatory effects.

Evidence-Based Health Benefits of Cinnamon. Barbie Cervoni, Very Well Health. June 29, 2023.

Full Article Here https://www.verywellhealth.com/cinnamon-7505730

Commentary: Sticks and ground ceylon cinnamon on a table. Holistic Nursing Professionals

Incorporating Cinnamon into Your Wellness Routine

There are various ways to incorporate cinnamon into your daily wellness routine. One simple method is to sprinkle cinnamon powder on your morning oatmeal or yogurt for a flavorful and nutritious boost. You can also add cinnamon sticks to your tea or coffee for a fragrant and healthful twist. Another option is to use cinnamon essential oil in aromatherapy, which can promote relaxation and reduce stress. Additionally, there are cinnamon supplements available in capsule form for those who prefer a more concentrated dose.

Holistic Nursing Practices that Include Cinnamon

Holistic nursing practices that include cinnamon can range from simple home remedies to more specialized interventions. One common practice is to use cinnamon-infused oils or lotions for massage therapy, which can help alleviate muscle tension and promote relaxation. Aromatherapy using cinnamon essential oil can also be incorporated into holistic nursing practices to enhance emotional well-being and reduce stress levels.

In addition, some holistic nurses may recommend dietary changes that include the regular consumption of cinnamon. This can be done by suggesting specific recipes or meal plans that incorporate cinnamon as a key ingredient. By incorporating cinnamon into a holistic nursing practice, nurses can harness its many health benefits and support their patients’ overall well-being.

Research and Studies on the Effectiveness of Cinnamon in Holistic Nursing

Numerous research studies have explored the effectiveness of cinnamon in holistic nursing. For instance, a study published in the Journal of Medicinal Food found that cinnamon extract improved blood sugar control in patients with type 2 diabetes. Another study published in the International Journal of Preventive Medicine showed that cinnamon supplementation reduced cholesterol levels in individuals with high blood pressure.

Moreover, several studies have investigated the antimicrobial properties of cinnamon. One study published in the Journal of Food Science found that cinnamon oil exhibited strong antimicrobial activity against various strains of bacteria and fungi. These research findings support the use of cinnamon in holistic nursing as a natural remedy for multiple health concerns.

Holistic Nursing Certifications and Training

Holistic nursing is a specialized field that requires additional certifications and training beyond a basic nursing degree. Various organizations offer certifications in holistic nursing, such as the American Holistic Nurses Association (AHNA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). These certifications provide nurses with the knowledge and skills necessary to practice holistic nursing and incorporate natural remedies like cinnamon into their care plans.

Holistic Nursing Services that Utilize Cinnamon

Holistic nursing services that utilize cinnamon can be found in various healthcare settings. Some hospitals and clinics have holistic nursing departments where nurses incorporate complementary therapies like cinnamon into patient care. Holistic wellness centers and spas also offer services that combine nursing principles with natural remedies, including the use of cinnamon. These services aim to provide a comprehensive and holistic approach to healing and wellness.

Conclusion

Holistic nursing, with its patient-centered approach and focus on the interconnectedness of mind, body, and spirit, offers a unique and effective approach to healthcare. By incorporating natural remedies like cinnamon into holistic nursing practices, nurses can tap into the immense healing potential of this spice. From improving blood sugar control to boosting heart health and supporting the immune system, cinnamon offers a multitude of health benefits that can enhance overall well-being. With proper certifications and training, holistic nurses can confidently utilize cinnamon as a natural remedy, empowering patients to take control of their health and unlock the power of holistic nursing.

CTA: If you’re interested in exploring the holistic nursing approach and incorporating natural remedies like cinnamon into your wellness routine, consult with a certified holistic nurse or explore holistic nursing certifications to expand your knowledge and skills in this field. Take charge of your health and unlock the natural remedy for wellness. For more information about becoming a certified Holistic Nursing Consultant then you should visit our Holistic and Integrative Healthcare program!  

References:

WebMD – Roles and Benefits of Cinnamon

CDC – Managing Blood Sugar

Additional Resources:

Cinnamon: A systematic review of adverse events, Mahdie Hajimonfarednejad, Et Al. Clinical Nutrition, Volume 38, Issue 2,2019, Pages 594-602, ISSN 0261-5614,

Access link here

Chapter 33 – Beneficial Uses of Cinnamon in Health and Diseases: An Interdisciplinary Approach, Maria Leonor Tavares da Silva, Et Al. Editor(s): Ram B. Singh, Et Al. The Role of Functional Food Security in Global Health, Academic Press, 2019, Pages 565-576, ISBN 9780128131480,

Access link here

The Potential Role of Cinnamon in Human. Błaszczyk, N. Et Al. Forests 2021, 12, 648.

Access link here

Revisiting an ancient spice with medicinal purposes: Cinnamon, Regiane Ribeiro-Santos, Et Al. Trends in Food Science & Technology, Volume 62, 2017, Pages 154-169, ISSN 0924-2244,

Access link here

Negative Coping

Negative coping can make grief worse than it is.  It can lead to later complications.  It is hence important to do grief work.  It is important to acknowledge the loss and work with it.  This may involve some bad days but it is working towards an adjustment of living without something or someone.  By avoiding the loss, or doing more uninhibited activities, or taking pills or drugs, one is ignoring the loss and problem.

Please also review AIHCP’s Grief Counseling Certification and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling