Social influences have impacts on individuals and how they respond. Multiple social experiments show how individuals respond to social, authoritative and peer pressured situations. Hence moral beliefs within individuals can sometimes be altered due to situations. While not everyone alters their moral belief due to circumstances and social pressures, many individuals succumb to pressures. This explains why in many cases, dictators can overwhelm a population and paint justifications for immoral actions.
Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals.. The program is online and independent study and open to qualified professionals.
Non evasive methods of relieving anxiety and trauma help individuals supplement counseling and find peace. The Emotional Freedom Technique or tapping is a way individuals under guidance or even alone after training, can alleviate anxiety, trauma and even phobias. Similar in concept to acupuncture points within the body, EFT looks to unlock certain meridian points throughout the body to process negative energy associated with anxiety or trauma. Through words, thoughts and a calculated procedure of tapping points, one is able to move energy from within the body to an exit point to help achieve a state of calmness. With each session, one is able to judge the level of anxiety dropping.
EFT has multiple benefits in helping individuals with trauma. Please also review AIHCP’s EFT Practitioner Program
The article, “The Benefits of EFT Tapping and How to Do It, According to Therapists” by Sara Youngblood Gregory reviews the procedure and benefits of tapping. She states,
“EFT — sometimes referred to as “tapping” or “psychological acupressure” — is a somatic treatment meant to help soothe stress and strengthen the mind-body connection, Stretcher says. Somatic therapies like EFT work by helping to release trauma and stress stored in the body, Stretcher adds, and often use a combination of body movement and thought practice to help people move through tension. Like the traditional Chinese medicine practice of acupuncture, EFT uses meridian points — or energy centers — on the face and upper body to calm both your central nervous system and your mind. But instead of using acupuncture needles to access these meridians, EFT uses fingers to “tap” and apply pressure to the body.”
“The Benefits of EFT Tapping and How to Do It, According to Therapists”. Gregory. S. (2023). LivingStrong.com.
Emotional Freedom Technique, also known as EFT or tapping, is a powerful healing modality that has gained popularity in recent years. It combines elements of traditional Chinese medicine, psychology, and neurology to address emotional and physical issues. EFT works by tapping on specific meridian points on the body while focusing on the negative emotions or traumas that are causing distress. This gentle tapping technique helps to release energy blockages and restore balance to the body’s energy system.
Understanding the Power of Emotions and Their Impact on Our Well-being
Emotions play a significant role in our overall well-being. They can affect our mental, emotional, and physical health. When we suppress or ignore our emotions, they can manifest as physical symptoms or create imbalances in our energy system. Emotional Freedom Technique recognizes the importance of acknowledging and addressing our emotions to achieve healing and transformation.
By tapping on specific meridian points, EFT helps to release negative emotions, such as fear, anger, sadness, or guilt, that may be stored in our body. This process allows us to process and release the emotional charge associated with past traumas or negative experiences. As a result, we can experience a profound sense of relief, inner peace, and emotional freedom.
The Principles Behind Emotional Freedom Technique
EFT is based on the principles of traditional Chinese medicine and the concept of energy meridians. According to this ancient healing system, our body has a network of energy pathways through which vital life force energy, known as Qi, flows. When this flow of energy is disrupted or blocked, it can lead to physical or emotional imbalances.
Trained EFT Practitioners can help teach clients how to properly and successfully employ EFT in their day to day therapies
The tapping technique used in EFT helps to restore the flow of energy by stimulating specific meridian points. By tapping on these points while focusing on the negative emotions or traumas, we can release the energy blockages and restore balance to our energy system. This process allows the body’s natural healing mechanisms to kick in and promote overall health and well-being.
How to Perform Emotional Freedom Technique
Performing EFT is a simple and empowering process that anyone can learn. Here is a step-by-step guide to help you get started:
Identify the issue: Begin by identifying the negative emotion, traumatic event, or physical symptom that you want to address. It could be anything from anxiety and stress to chronic pain or past traumas.
Rate the intensity: On a scale of 0 to 10, rate the intensity of the emotion or symptom you are experiencing. This will help you track your progress throughout the tapping process.
Setup statement: Create a setup statement that acknowledges the problem and affirms self-acceptance. For example, “Even though I feel anxious, I deeply and completely love and accept myself.”
Tapping sequence: Tap on each of the following meridian points about 5-7 times while repeating a reminder phrase that focuses on the negative emotion or symptom.
Top of the head
Eyebrow
Side of the eye
Under the eye
Under the nose
Chin
Collarbone
Under the arm
Inside of the wrist
Check the intensity: After completing a round of tapping, reassess the intensity of the emotion or symptom. If it has decreased, continue tapping until the intensity reaches 0, or you feel a sense of relief.
Repeat as needed: You can repeat the tapping process multiple times to address different aspects or layers of the issue you are working on.
By following these steps and practicing EFT regularly, you can harness the power of this technique to bring about profound healing and transformation in your life.
The Benefits of Practicing Emotional Freedom Technique
The practice of Emotional Freedom Technique offers a wide range of benefits for our mental, emotional, and physical well-being. Here are some of the key benefits you can expect to experience:
Stress and anxiety relief: EFT is highly effective in reducing stress and anxiety levels. By tapping on specific meridian points, it helps to calm the nervous system, release tension, and promote relaxation.
Emotional release and healing: EFT allows us to acknowledge and release negative emotions that may be stored in our body. This process can lead to emotional healing, increased self-awareness, and a greater sense of emotional freedom.
Pain management: EFT has been shown to be effective in reducing pain levels, whether it is physical pain or chronic conditions such as migraines or fibromyalgia. By addressing the emotional component of pain, EFT can help to alleviate symptoms and improve overall well-being.
Improved self-esteem and self-acceptance: Through the practice of EFT, we can work on releasing limiting beliefs, self-doubt, and negative self-talk. This can lead to an increased sense of self-esteem, self-acceptance, and self-love.
Enhanced performance and focus: EFT can be used to address performance anxiety, improve focus, and enhance overall performance in various areas of life, such as sports, public speaking, or exams.
These are just a few examples of the many benefits of practicing Emotional Freedom Technique. As you continue to explore and integrate EFT into your life, you may discover even more profound transformations and improvements in your overall well-being.
Case Studies and Success Stories of Individuals Who Have Experienced Transformation Through EFT
The power of Emotional Freedom Technique can be best understood through the stories of individuals who have experienced profound healing and transformation. Here are a few case studies and success stories that highlight the effectiveness of EFT:
Sarah’s Story: Sarah had been struggling with anxiety and panic attacks for years. Through regular EFT sessions, she was able to identify and release the underlying emotional trauma that was causing her anxiety. As a result, her panic attacks diminished, and she regained control over her life.
John’s Story: John had been suffering from chronic back pain for over a decade. After trying various treatments with little success, he decided to give EFT a try. Through consistent tapping and addressing the emotional component of his pain, John experienced a significant reduction in his pain levels and regained mobility.
Lisa’s Story: Lisa had always struggled with low self-esteem and self-doubt. She felt unworthy of love and success. Through EFT, she was able to uncover and release the limiting beliefs that were holding her back. As a result, Lisa experienced a profound shift in her self-perception, gained confidence, and started pursuing her dreams.
These stories are just a glimpse into the transformative power of EFT. Each individual’s journey is unique, but they all share a common thread of inner healing and personal growth through the practice of Emotional Freedom Technique.
Integrating Emotional Freedom Technique into Your Daily Routine
To fully harness the benefits of Emotional Freedom Technique, it is essential to integrate it into your daily routine. Here are some tips to help you make EFT a regular practice:
Set aside dedicated time: Allocate a specific time each day for your EFT practice. It could be in the morning, during lunch breaks, or before bedtime. Consistency is key to experiencing the full benefits of EFT.
Create a sacred space: Find a quiet and comfortable space where you can practice EFT without distractions. Create a peaceful environment with soft lighting, calming music, or essential oils to enhance your practice.
Keep a journal: Maintain a journal to track your progress, insights, and experiences with EFT. This can help you gain a deeper understanding of your emotions, patterns, and the shifts that occur over time.
Explore guided EFT resources: There are numerous guided EFT resources available, including books, videos, and online courses. These can provide guidance, inspiration, and additional techniques to enhance your EFT practice.
Remember, the key is to make EFT a part of your daily self-care routine. Just like any other skill, the more you practice, the more proficient you become at using this powerful healing modality.
Combining Emotional Freedom Technique with Other Healing Modalities
While EFT can be highly effective on its own, it can also be complemented by other healing modalities to enhance its benefits. Here are a few modalities that can be combined with EFT:
Meditation: Pairing EFT with meditation can deepen your practice and promote a greater sense of relaxation and inner peace. You can start your EFT session with a few minutes of meditation to center yourself and create a calm state of mind.
Visualization: Incorporating visualization techniques can amplify the effects of EFT. By visualizing the desired outcome or a positive image while tapping, you can enhance the power of your intention and manifest positive changes in your life.
Breathwork: Conscious breathing techniques can be integrated with EFT to further support emotional release and relaxation. Deep, slow breaths can help you connect with your body and deepen your tapping experience.
Energy healing: EFT can be combined with other energy healing modalities, such as Reiki or acupuncture, to address deeper energetic imbalances. These modalities work synergistically to restore harmony and promote overall well-being.
It’s important to listen to your intuition and explore different combinations that resonate with you. By integrating EFT with other healing modalities, you can create a personalized healing practice that meets your unique needs and supports your healing journey.
Finding EFT Practitioners and Resources for Further Learning
If you are new to EFT or want to deepen your practice, it can be beneficial to seek guidance from experienced EFT practitioners or explore additional resources. Here are a few ways to find EFT practitioners and further your learning:
AIHCP certifies qualified professionals to help others utilize and learn about EFT and its many uses in easing anxiety and stress.
Online directories: There are online directories that list certified EFT practitioners in your area. These directories provide contact information, testimonials, and sometimes even video demonstrations of their work.
Workshops and training programs: Many EFT practitioners offer workshops and training programs where you can learn the technique in a group setting or in a one-on-one session. These workshops can provide a deeper understanding of EFT and offer opportunities for practice and feedback.
Books and online courses: There are numerous books and online courses available that teach EFT techniques and provide in-depth knowledge about the practice. These resources can be a valuable addition to your self-study and can help you expand your understanding of EFT.
Remember to choose practitioners and resources that resonate with you and align with your personal goals and values. Trust your intuition and seek out individuals who have the necessary qualifications and experience to guide you on your EFT journey.
Conclusion: Embracing Healing and Transformation Through Emotional Freedom Technique
Emotional Freedom Technique is a powerful tool for healing, personal growth, and transformation. By acknowledging and addressing our emotions, we can release energy blockages, restore balance, and experience a greater sense of well-being. Through the practice of EFT, we can tap into our inner power and create positive changes in our lives.
Whether you are dealing with emotional distress, physical pain, or seeking personal growth, Emotional Freedom Technique offers a path to inner healing and transformation. By learning the principles and techniques of EFT, integrating it into your daily routine, and seeking guidance from experienced practitioners, you can harness the power of this technique and embark on a journey of self-discovery and self-healing.
Please also review AIHCP’s EFT Practitioner Program and see if it meets your academic and professional goals.
So, why wait? Start exploring the world of Emotional Freedom Technique and embrace the healing and transformation that awaits you. Take the first step towards a life filled with emotional freedom, inner peace, and holistic well-being. Please also review AIHCP’s EFT Practitioner Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in EFT.
Additional Resources
“EFT Tapping”. Anthony, K. (2023). Healthline. Access here
“What Is EFT Tapping?”. WebMD Editorial Contributors. WebMD. (2021). Access here
“EFT Tapping: The Psychology Behind Tapping Therapy”. Beer, J. (2023). Positive Psychology. Access here
“Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health”. Bach, D. etc, (2019). J Evid Based Integr Med. 2019; 24: 2515690X18823691. National Library of Medicine. Access here
“What Is EFT Tapping? A Detailed Scientific Guide on Emotional Freedom Technique”. Bedosky, L. (2022). Everyday Health. Access here
It is important to note, that Christianity believes in a metaphysical world where God, angels, spirits, demons and the living interact through the temporal plane and metaphysical plane. How that interaction occurs is what differentiates the occult and extraordinary gifts from God.
As human beings, we are both soul and body. We are hybrids of two worlds and can interact with both worlds. Our material body anchors us in this fallen and temporal world, but our soul although contained within the body is open to metaphysical experiences of the other spiritual realms. It is true only death can allow one to cross over to the metaphysical realm, but our souls are attune to the spiritual realities that can interact with us. As Christians, it is important to tread this line carefully. As spiritual beings, we have spiritual qualities and spiritual aspirations but we must also constrain ourselves and cautiously interact due to evil spirits. Scripture warns in multiple books the dangers of spiritualism, divinization and interaction with spirits.
There are numerous extraordinary spiritual events that can occur within Christianity. Prayer and meditation in itself is a spiritual exercise beyond the temporal world
One might be surprised though that the moment we enter into prayer or meditation, we are already interacting with the spiritual world. In this state, we are talking to God, or asking for intercession before God. We commonly pray for our deceased, or pray for angelic protection as well. These are all examples of safe and secure interactions with the spiritual realm but there are extraordinary cases beyond the everyday function of prayer that is cemented in our faith and shows that God works through individuals and intervenes in history.
Extraordinary Gifts from God
While Christians are constantly warned to avoid spiritualism and divinization and rightfully so, there are numerous cases of the spiritual world communicating with Christians. Christians have spiritual charisms and gifts that are beyond the normal but are highlighted talents within their spiritual makeup that contribute to the spiritual health of the Church. While some individuals may be blessed with extraordinary physical gifts such as strength, speed, or leaping, others possess spiritual gifts that lead to greater insight. These types of gifts should not be shunned, avoided, or dismissed, but embraced.
The key difference is these gifts are directed towards God. They are not intended to prod or intrude upon the unseen world unsafely, but are guided by God’s grace and light. They are receptive to God’s grace and avoid the usage of occult symbols, or pagan tools. They are intended for the greater glory of God and His Church on earth. In Scripture, one can see the variety of charisms bestowed upon the Church. Prophecy, dream communication, speaking in tongues, divine healings, miracles and visions are all extraordinary events but part of the Christian faith. They are given to prophets, healers, mystics and saints to guide the Church. They are not intended for self glorification, gnostic searches for knowledge, or divinization of self, but for God’s greater glory.
Discerning if from God
Obviously discernment is key when dealing with any metaphysical reality. If a Christian displays prophecy, or someone claims visions, then discretion and discernment are required. This is not only critical for the people but the person experiencing the metaphysical activity. Lucifer can indeed appear as an angel of light and it is key that all metaphysical activity is tested. While this may at times seem profane it is also wise. It is critical to dismiss any cases of psychosis or malicious intent from evil spirits. Hence, the message is tested first. Is the message orthodox to the faith? Does it contradict Scripture? Also, what good is coming from the event or the message of the person? Are there any evil consequences? Usually, it is best to leave such messages to proper Church authorities who can deliver a more thorough message.
If miraculous events do indeed occur, a respectful but objective investigative force should look into the person or events. These individuals should possess authority but also be educated within the faith to properly discern and report. Usually, these teams also present scientific members of the community to rule out anything pathological or of a natural explanation.
Within the Catholic Church, the bishop of a diocese sends out investigative teams to undergo a thorough investigation of the event. Like Fatima, Lourdes, or Guadalupe, the Church reviews these metaphysical events and then decides if an apparition, person, or event is spiritually safe for the faithful to visit. In the case of Guadalupe, the miracle of the Juan Diego’s shroud and the image of Mary upon it, convinced the local bishop to approve the apparition.
Discerning if a message is from God or not is key in assessing any spiritual event
There are many cases, where apparitions and mystics receive no official declaration, while others are declared not spiritually safe due to unorthodox message or fear of evil spiritual presence. There are charlatans, fakes, and others who play on the faithful, as well as demonic tricks that the Church looks to identify and prohibit. If, however, approved, no message is forced upon for all to believe. The message is declared safe and probable, but the faithful can choose to ignore it. What is in Scripture and the ancient creeds of the faith are the requirements of the faith not later apparitions or spiritual events. Private revelations, even approved ones, are not required for belief.
Still many look to the messages of Fatima or the healing properties of Lourdes as a supplement to the faith because it is does not contradict it but enhances it. Miracles from God still exist today. Visionaries, within their own private revelation, share their stories. Prophets warn of society’s sin. Spiritually attune mystics guide and direct us to God. Ultimately, we are spiritual beings with a spiritual end and whether one likes it or not, we have spiritual connections. The important part is that we safely and with discernment partake in this spiritual journey. Through discernment and following the guidelines of the Church, individuals can become part of the metaphysical world around us without fear of demonic or unsafe pagan practices.
Cultivating Extraordinary Gifts
Christians should never attempt to create within themselves extraordinary gifts. One should not practice spiritualism or attempt to contact the dead. One should never try to awaken within oneself something. One should very much be aware of God’s presence, the presence of evil within our natural spiritual abilities, but beyond this, these extraordinary gifts will manifest within themselves through God.
God chooses who will prophesize, who will interpret dreams, who will speak in tongues, who will heal, or who will experience mystical experiences via apparition or visions. Those who invoke these skills are driven by pride and can fall victim to satanic manipulation. Furthermore, those lacking humility will attempt to create a spectacle to the community. This is why such actions of serpent handling or speaking in tongues for purpose of show boating is not from God. In fact, speaking in tongues, was never babbling but was the miraculous event of the apostles speaking in their own language but being understood by everyone else in their own language for the purpose of proclamation of the Gospel. Hence when cultivating one’s own gifts, or witnessing another’s gift, discern whether this is about the faith or an individual.
There are many spiritual gifts given by God to the Church, including the gift of healing
Those who experience extraordinary gifts are usually humble. Padre Pio and his stigmata or the three children of Fatima, never sought out these gifts but were chosen by God. God chooses the low and humble to manifest His greatness. Some extraordinary gifts are meant for oneself or a small circle, while other gifts are meant for the faith. Hence it is important when discerning a gift or helping someone discern a gift, if it is sought or given. If its end is prideful or humble.
In addition, all medical and psychological explanations must be explained. If one thinks feels one is seeing the Virgin Mary, one may first question the experience. If counseling one, it may be important to evaluate any signs of psychosis. In many cases, extraordinary events can be tested by asking questions that are beyond the knowledge of the person. This was done in the case of St Bernadette of Lourdes.
After dismissing grandstanding and psychosis, discernment of the source becomes a critical step. Prayer, fasting, collective minds and an orthodox message not contrary to Scripture must be presented. Finally, what good comes from the extraordinary event?
As it stands, many mystics keep silent. Their messages are private or not meant yet for the universal Church. Many are terrified of publicity and scrutiny. This is why many miracles remain in small circles and are meant for those within that circle. Many of us have experienced these small miracles and we know they are meant for the growth of our own faith. We do indeed live in an age of miracles still, if we only look.
We still live in an age of miracles
While the Biblical miracles at this current moment seem distant, we still live in an age of miracles. Personal healings, prophecy, apparitions, and messages from God continue to come to the world. It is merely a matter of looking in the right direction. We must avoid charlatans, fakes, and false prophets. We must understand and discern if the message is from God or Satan. We must dismiss the occult and spiritualism. However, if we use our spiritual sight, we can find where God is appearing and spreading His message through His servants. Miracles are alive today and one day, universal miracles that cannot be doubted will manifest. In the meantime, we must be prepared and discern properly.
Miracles and spiritual events still happen today. Discernment is key. Review AIHCP’s Christian Counseling Certification
Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.
Additional Resources
“The 9 Gifts of the Holy Spirit”. Bradley, M. (2023). BibleKnowledge.com. Access here
A question by many involves the existence of the soul. Is their a soul? If so, where does it reside in the body? How it is connected to the body? Neuroscience attempts to explain away the soul with the entire functions of the brain. Since the brain stores memory, controls emotion, and shapes personality, many contend that the actions of the soul are in reality the functions of the brain. According to many atheistic scientists, this strips the necessity of the soul and replaces it with the natural functions of the brain. However, many theists contend that the soul and the brain overlap and work together. The brain is a metaphysical organ with the capabilities to translate for the soul and help the soul manifest itself in the world. The brain and its functions hence are the vehicle for the soul to communicate with the world not a replacement.
Where does the soul and body meet? Is in the brain? Please also review AIHCP’s Christian Counseling Certification
Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling.
Hypnosis is helpful with many subconscious issues ranging from phobias and fears to reducing anxiety and bad habits. It is also helpful with sleep. Clinical Hypnotherapy can help individuals find the relaxation and subconscious block that may be preventing them from a good night’s rest. Those with sleep issues may have multiple issues but many of the issues are psychological. Hypnosis can uncover the subconscious culprit for lack of sleep and also help one find it easier to fall asleep.
Sleep hypnosis can help individuals find ways to find the rest and sleep they need. Please also review AIHCP’s Clinical Hypnotherapy Certification
Commentary
In today’s fast-paced world, getting a good night’s sleep can be a challenge. Many of us struggle with racing thoughts and restlessness, making it difficult to relax and fall asleep. That’s where guided sleep hypnosis comes in. Guided sleep hypnosis is a technique that combines relaxation and visualization to help you achieve a deep and restful sleep. In this article, we will explore the benefits of guided sleep hypnosis and how it can improve your sleep quality.
Understanding the Science Behind Guided Sleep Hypnosis
To understand the benefits of guided sleep hypnosis, it’s important to have a basic understanding of how it works. Guided sleep hypnosis is based on the principles of hypnosis, which is a state of focused attention and relaxation. During a guided sleep hypnosis session, a trained hypnotherapist or a pre-recorded audio guide will use soothing language and imagery to guide you into a state of deep relaxation. This relaxation helps to quiet the mind and release stress, allowing you to enter a state of deep sleep more easily.
Research has shown that guided sleep hypnosis can have a positive impact on sleep quality. A study published in the Journal of Clinical Sleep Medicine found that participants who listened to a guided sleep hypnosis audio experienced improved sleep quality and reduced insomnia symptoms. This suggests that guided sleep hypnosis can be an effective tool for those struggling with sleep disorders or insomnia.
Benefits of Guided Sleep Hypnosis for a Restful Night’s Sleep
One of the primary benefits of guided sleep hypnosis is its ability to induce a state of deep relaxation. As you listen to the soothing voice guiding you through the session, your body and mind begin to unwind, releasing tension and promoting a sense of calm. This relaxation not only helps you fall asleep faster but also improves the quality of your sleep. When you are in a deep state of relaxation, your body is better able to repair and rejuvenate itself during the night, leading to a more restful sleep experience.
Another benefit of guided sleep hypnosis is its ability to reduce anxiety and stress. Many of us carry the weight of the day’s stress and worries to bed, making it difficult to switch off and relax. Guided sleep hypnosis helps to quiet the mind and release the negative thoughts and emotions that can keep us awake at night. By focusing on positive affirmations and calming imagery, guided sleep hypnosis can help alleviate anxiety and promote a sense of peace and tranquility.
Additionally, guided sleep hypnosis can be a valuable tool for those struggling with insomnia. Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep. Guided sleep hypnosis can help break the cycle of insomnia by promoting relaxation and reducing anxiety. By training the mind to enter a state of deep relaxation, guided sleep hypnosis can help reset your sleep patterns and promote a healthy sleep-wake cycle.
How Guided Sleep Hypnosis Works
Guided sleep hypnosis works by guiding your mind into a state of deep relaxation and focus. During a guided sleep hypnosis session, you will be guided through a series of relaxation techniques, such as deep breathing and progressive muscle relaxation. These techniques help to relax your body and quiet your mind, preparing you for a restful night’s sleep.
The guided portion of the session involves visualization and positive affirmations. As you listen to the soothing voice, you will be guided to imagine yourself in a peaceful and serene setting, such as a beach or a meadow. This visualization helps to distract your mind from racing thoughts and worries, allowing you to enter a state of deep relaxation.
Throughout the session, the voice will also provide positive affirmations related to sleep and relaxation. These affirmations help to reprogram your subconscious mind and promote positive sleep habits. By reinforcing positive beliefs and attitudes towards sleep, guided sleep hypnosis can help you overcome insomnia and improve your sleep quality.
Different Types of Guided Sleep Hypnosis Techniques
There are various types of guided sleep hypnosis techniques that you can explore to find the one that works best for you. Some popular techniques include:
Progressive Muscle Relaxation: This technique involves systematically tensing and relaxing different muscle groups to promote deep relaxation.
Guided Imagery: This technique uses visualization to create a calming and peaceful mental image, helping to quiet the mind and induce sleep.
Self-Hypnosis: With self-hypnosis, you can learn to guide yourself into a state of relaxation and sleep using techniques such as deep breathing and positive affirmations.
Binaural Beats: Binaural beats are audio frequencies that can help synchronize the brainwaves and induce a state of relaxation and sleep.
Finding the Right Guided Sleep Hypnosis Program for You
When it comes to finding the right guided sleep hypnosis program for you, it’s important to consider your individual needs and preferences. There are many resources available, including books, online programs, and mobile apps, that offer guided sleep hypnosis sessions. It’s a good idea to read reviews and listen to sample sessions to get a sense of the style and effectiveness of the program.
You may also want to consider working with a trained hypnotherapist who can tailor the sessions to your specific needs. A hypnotherapist can help guide you through the process and provide personalized support and guidance.
Tips for Practicing Guided Sleep Hypnosis Effectively
Eliminating numerous distractions and creating an environment conducive to sleep is key
To get the most out of your guided sleep hypnosis practice, here are some tips to keep in mind:
Create a relaxing sleep environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature to promote a restful sleep environment.
Stick to a regular sleep schedule: Try to go to bed and wake up at the same time every day to establish a consistent sleep routine.
Limit screen time before bed: The blue light emitted by electronic devices can interfere with sleep. Avoid using screens at least an hour before bed.
Practice deep breathing: Deep breathing can help calm the mind and relax the body. Before starting your guided sleep hypnosis session, take a few moments to focus on your breath.
Be patient and consistent: It may take some time for your body and mind to adjust to the practice of guided sleep hypnosis. Be patient and consistent with your practice, and you will begin to see the benefits over time.
Frequently Asked Questions About Guided Sleep Hypnosis
Is guided sleep hypnosis safe? Yes, guided sleep hypnosis is generally considered safe. However, it is important to choose reputable sources and follow the instructions carefully.
Can guided sleep hypnosis cure insomnia? Guided sleep hypnosis can be an effective tool for managing and reducing insomnia symptoms. However, it is not a cure-all and may not work for everyone.
How long does it take to see results from guided sleep hypnosis? The time it takes to see results from guided sleep hypnosis can vary from person to person. Some people may notice improvements after just a few sessions, while others may take longer to experience the benefits.
Can I practice guided sleep hypnosis on my own? Yes, you can practice guided sleep hypnosis on your own using pre-recorded audio guides or mobile apps. However, if you have a specific sleep disorder or underlying medical condition, it is recommended to seek guidance from a trained hypnotherapist.
Success Stories and Testimonials from Users of Guided Sleep Hypnosis
Many individuals have reported positive experiences with guided sleep hypnosis. Here are a few success stories and testimonials from users:
“After struggling with insomnia for years, I decided to give guided sleep hypnosis a try. I was amazed at how quickly I started to notice improvements in my sleep quality. Now I fall asleep faster and wake up feeling more refreshed and energized.”
“Guided sleep hypnosis has been a game-changer for me. I used to toss and turn for hours before falling asleep, but now I can easily relax and drift off to sleep. It has made a world of difference in my overall well-being.”
“I was skeptical at first, but guided sleep hypnosis has been a lifesaver for me. It helps me quiet my mind and let go of the stress and worries of the day. I now look forward to bedtime knowing that I will have a peaceful and restful night’s sleep.”
Conclusion: Embracing the Benefits of Guided Sleep Hypnosis for a Better Sleep Experience
Clinical Hypnotherapy can help individuals find ways to get the sleep they need.
In conclusion, guided sleep hypnosis is a powerful tool for achieving a restful night’s sleep. By promoting relaxation, reducing anxiety, and reprogramming the mind for positive sleep habits, guided sleep hypnosis can help improve sleep quality and overall well-being. Whether you choose to practice guided sleep hypnosis on your own or seek guidance from a trained hypnotherapist, embracing this technique can lead to a more restful and rejuvenating sleep experience. So why not give it a try and discover the benefits of guided sleep hypnosis for yourself?
If you would like to learn more about sleep hypnosis or learn how to help others utilize hypnosis for a variety of reasons beyond just sleep, then please review AIHCP’s Clinical Hypnotherapy Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a certification in Clinical Hypnotherapy.
Additional Resources
“Sleep Hypnosis for Insomnia”. Collins, S. (2021). WebMD. Access here
“Self Hypnosis For Sleep: What It Is and How To Do It”. Harley, J. (2020). Mindset Health. Access here
Euthanizing a pet is a painful experience. Despite the pain and suffering, there is still a cost to consider. Costs sometimes are the last thing on the mind of a pet parent, but costs to euthanize vary from clinic to clinic and pet to pet. In addition, cremation costs and memorial urns can also add cost to the already painful event. Like post planning funerals, sometimes it may be wise to just get an idea what the costs can incur by asking, looking into possible pet insurance and looking for future memorial urns. Unfortunately, dogs do not live decades. This is the only downside to a dog. The pure love burns so bright and intense but so shortly. They are angels in a symbolic sense sent from heaven to teach us unconditional love. We may love only one, or many but each one is unique and loved. The reality of euthanasia comes fast and we need to be ready.
Preparing for death is a painful thought especially if its a pet. Please also review AIHCP’s Pet Loss Grief Support Certification
The article, “Dog Euthanasia: What Is The Cost Of Saying Goodbye?” by Meera Pal takes a closer look at the costs, variations and types of insurances associated with dog euthanasia. She states,
“With all the joys that come with bringing a dog into your family, one of the most difficult decisions will be determining when it’s time to say goodbye to your beloved friend. We all hope that when the time comes, our dogs will simply pass away in their sleep. But that’s usually not the case, and end-of-life decisions must be made by owners to put them out of their suffering. But just like every other aspect of your dog’s life, choosing how and when they die is something you should prepare for before the time comes. It’s important to consider all your options to make the most informed decision for your pet that also honors their memory.”
“Dog Euthanasia: What Is The Cost Of Saying Goodbye?”. Pal, M. (2023). Forbes Advisor
Letting go of dog or any pet is painful. It is a financial reality but a necessary one. We bury our loved ones and pets and dogs are no different. It is bad enough to deal with the pains of remorse, guilt of letting go, and compassion to the suffering the dog is in, to much less even fathom the economic situation.
Commentary
Losing a beloved pet is one of the most difficult experiences any pet owner can face. When the time comes to say goodbye to your furry friend, there are many factors to consider, including the financial cost of dog euthanasia. Understanding these costs can help you plan and budget accordingly, ensuring that you can provide the best possible care for your pet until the very end. In this article, we will explore the various factors that affect the cost of dog euthanasia, the average expenses involved, additional costs to consider, and affordable options for those on a tight budget. By understanding the financial implications of dog euthanasia, you can make the best decision for your beloved pet without adding unnecessary stress during an already difficult time. Pet Loss Grief Support can also aid an individual in sorting through the various emotions tied to the event.
Factors that Affect the Cost of Dog Euthanasia
When it comes to the cost of dog euthanasia, there are several factors that can influence the final price. One of the main factors is the location where the euthanasia will take place. Veterinary clinics in different areas may have varying price ranges, so it is important to research and compare costs in your specific region. Additionally, the size and weight of your dog can also impact the cost. Larger dogs may require more medication or additional assistance from veterinary staff, which can increase the overall expense.
The financial cost is never compared to the personal lost and pain of saying goodbye to a beloved dog. Please also review AIHCP’s Pet Loss Grief Support Program
Another factor to consider is whether you choose to have the euthanasia performed at a veterinary clinic or in the comfort of your own home. In-home euthanasia services often come with an additional fee for the convenience and personalized care provided. While this option may be more expensive, it can provide a more peaceful and familiar environment for your beloved pet during their final moments.
Lastly, the specific euthanasia method chosen can also affect the cost. There are different methods available, such as intravenous injection or sedation followed by injection, and the price may vary depending on the method used. It is important to discuss the options with your veterinarian to determine the most appropriate choice for your dog’s individual needs.
Average Cost of Dog Euthanasia
The average cost of dog euthanasia can vary depending on the factors mentioned earlier. On average, the cost can range anywhere from $50 to $300 or more. However, it is essential to keep in mind that this is just the cost for the euthanasia procedure itself and does not include any additional expenses that may be incurred.
It is important to note that the cost of euthanasia can also depend on whether you choose to have your dog cremated or buried. These additional services can add to the overall expense. Cremation costs are typically between $100 and $500, depending on the type of cremation (private or communal) and any additional memorial services you may choose. Burial costs can vary widely depending on whether you have a private burial plot or use a pet cemetery.
Additional Costs to Consider when Euthanizing a Dog
In addition to the cost of the euthanasia procedure itself, there are other expenses to consider when euthanizing a dog. These additional costs can include:
Pre-euthanasia consultations: Your veterinarian may recommend a consultation prior to the euthanasia procedure to discuss your dog’s condition and any concerns you may have. These consultations are typically billed separately from the euthanasia procedure itself.
Aftercare options: As mentioned earlier, the cost of cremation or burial should be taken into account. Additionally, there may be additional fees for memorial services or urns if you choose to have your dog’s ashes returned to you.
Euthanasia-related medications: Depending on your dog’s condition, they may require medications to manage pain or anxiety prior to the euthanasia procedure. These medications can add to the overall cost.
Grief counseling: Dealing with the loss of a pet can be emotionally challenging. If you find yourself struggling to cope with the grief, seeking professional counseling services may be beneficial, but it is important to consider the associated cost.
Understanding these additional costs can help you plan accordingly and avoid any unexpected financial burdens during an already difficult time.
Understanding the Financial Implications of Dog Euthanasia
The financial implications of dog euthanasia can be significant, especially when considering all the factors and additional costs involved. It is crucial to be prepared and have a clear understanding of your financial situation before making the decision to euthanize your pet.
One way to mitigate the financial impact is to plan ahead and budget for these expenses. Consider setting aside a dedicated fund for pet healthcare costs, including euthanasia. This can help alleviate some of the financial stress when the time comes to say goodbye to your furry friend.
Another option to consider is pet insurance. While pet insurance typically does not cover euthanasia costs directly, having insurance can provide financial relief for other veterinary expenses leading up to the euthanasia procedure. It is important to review the coverage details of any insurance policy to determine what is included and what is not.
Lastly, some organizations and charities offer financial assistance for pet owners who are unable to afford the cost of euthanasia. These resources can vary depending on your location, so it is worth researching and reaching out to local animal welfare organizations or veterinary clinics to inquire about any available support.
Affordable Options for Dog Euthanasia
If you are on a tight budget, there are affordable options available for dog euthanasia. Many animal shelters and low-cost veterinary clinics offer euthanasia services at a reduced price. These organizations understand the emotional and financial challenges associated with pet euthanasia and strive to provide compassionate care at an affordable cost.
Additionally, some veterinary schools or teaching hospitals may offer discounted or subsidized euthanasia services as part of their educational programs. While these options may involve a longer wait time or additional paperwork, they can provide a more affordable alternative for pet owners with limited financial resources.
It is important to remember that affordability should not be the sole factor in your decision-making process. The quality of care and the comfort of your pet should always be the top priority. Discussing your financial concerns with your veterinarian can help you explore different options and find the best solution for your specific situation.
Planning Ahead: Budgeting for Dog Euthanasia
Planning ahead for a sad day is never pleasant but it is also important
Planning ahead and budgeting for dog euthanasia can help alleviate some of the financial stress when the time comes to say goodbye to your pet. Here are some steps you can take to plan and budget effectively:
Research costs: Start by researching the average costs of euthanasia in your area, including any additional fees for aftercare services. This will give you a baseline to work with when budgeting.
Create a dedicated fund: Consider setting up a separate savings account specifically for pet healthcare costs, including euthanasia. Regularly contribute to this fund to ensure that you have enough resources when the time comes.
Explore pet insurance: Look into pet insurance policies that cover veterinary expenses. While euthanasia costs may not be directly covered, insurance can help alleviate other financial burdens leading up to the procedure.
Consider payment plans: Some veterinary clinics offer payment plans or financing options for pet owners who may not be able to pay the full cost upfront. Inquire with your veterinarian about any available payment options.
By taking these proactive steps, you can be better prepared financially and ensure that you can provide the best possible care for your pet until the very end.
Resources for Financial Assistance with Dog Euthanasia
If you are facing financial difficulties and are unable to afford the cost of dog euthanasia, there are resources available to help. Here are some options to consider:
Local animal welfare organizations: Reach out to local animal welfare organizations or pet rescue groups in your area. These organizations may have funds dedicated to assisting pet owners in need.
Veterinary clinics: Some veterinary clinics offer financial assistance programs or may be able to work out a payment plan for pet owners facing financial challenges. It is worth inquiring with your veterinarian about any available options.
Charitable foundations: There are charitable foundations that provide financial assistance specifically for veterinary care, including euthanasia costs. Research and reach out to these organizations to inquire about any available support.
Crowdfunding: Online crowdfunding platforms can also be a resource for financial assistance. Sharing your story and reaching out to friends, family, and the wider community can help raise funds to cover the costs of euthanasia.
Remember to be proactive and reach out to these resources as early as possible. Many of these programs have limited funding and may require some time to process applications, so it is important to start the process early to ensure timely assistance.
Dealing with the Emotional and Financial Aftermath of Dog Euthanasia
The loss of a beloved pet can be emotionally and financially challenging. It is essential to give yourself time to grieve and process your emotions. Surround yourself with a support system that understands the bond between humans and animals.
Noone is ever ready to say goodbye but when the time comes, grieving is natural and sometimes individuals need pet loss grief support
In terms of the financial aftermath, it is important to review your budget and make any necessary adjustments. Take into account the ongoing costs of pet ownership that will no longer be applicable, such as food, grooming, and medical care. Consider redirecting those funds towards building an emergency pet care fund or saving for future pet-related expenses.
If you find yourself struggling with the emotional or financial aftermath of dog euthanasia, do not hesitate to seek professional help. Grief counseling and Pet Loss Grief Support counseling can provide valuable support and guidance during this difficult time.
Conclusion: Making the Best Decision for Your Beloved Pet
Deciding to euthanize a beloved pet is never easy, and the financial cost is just one aspect to consider. It is crucial to weigh the financial implications alongside the emotional well-being of your pet. By understanding the factors that affect the cost of dog euthanasia, budgeting effectively, and exploring available resources, you can make the best decision for your furry friend while minimizing unnecessary financial stress.
Remember that you are not alone in this journey. Seek support from friends, family, and professionals who can help guide you through the process. Cherish the memories you shared with your pet and take solace in the knowledge that you provided them with love and care until the very end.
Please also review AICHP’s Pet Loss Grief Support Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Pet Loss Grief Support
Additional Resources
“Pet Euthanasia: Everything You Need to Know”. Gillette, L. (2022). PetMD. Access here
“Euthanasia: Making the Decision”. American Humane. Access here
“End-of-life services”. American Humane Society. Access here
“Pet Euthanasia: How to Know When It’s Time to Put Your Dog or Cat Down”. Klein, J. (2021). American Kennel Club. Access here
“What Happens When You Put Your Pet to Sleep?”. WebMD Editorial Staff. (2022). WebMD. Access here
Marriage can be difficult enough with its many conflicts regarding each other’s family, friends, habits, finances, or personality differences. These things usually are secondary and only become a greater issue when more core problems exist at the most intimate level. In love, there is more than just mere feelings but hard work, patience, acceptance and mutual understanding and give and take. When love is only passionate, or only friendship, or only companioning, then the other lacking elements can cause problems in the union. A healthy love involves intimacy, passion and long term companionship and they all must be balanced.
Problems in marriage can sometimes relate healthiness of the love two have. Please also review AIHCP’s Christian Counseling Certification
Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification
Suicide occurs primarily due to a unhealthy mental state of mind. Most individuals are truly victims of their own hands. Due to intense trauma, crisis, or over bearing chronic depression, the unhealthy state can lead to suicide. There are signs and remarks that can be red flags for counselors, friends or family. There are a variety of assessments that review a person’s intent, plan and ability to carry it out as well. These tools are all extremely valuable in identifying higher risk individuals who express suicidal ideation.
Suicide is rarely a choice but due to an unstable mental mindset due to crisis, depression, or severe trauma
Statistically, men are more likely to commit suicide. Various demographics vary and differ based on gender, faith, community, social support and individual coping abilities. It is essential to treat all suicidal threats as serious and take appropriate action to help the person. Crisis Intervention Specialists help individuals de-escalate from intense crisis and emotional instability in hopes of preventing an individual from making taking one’s own life in a moment of despair, intellectual confusion, and mental imbalance.
The article, “Suicide Prevention Must Expand Beyond Crisis Intervention” by Samoon Ahmad takes a closer look at preventing suicide and helping others cope through the it’s thoughts. Ahmad states,
“There is no positive spin that one can put on the fact that just under 50,000 Americans chose to end their lives last year. And while there may not be a silver lining in this story, we at least have the epidemiological tools to better understand where more suicides are happening and who is more likely to die by suicide, which may eventually help us understand why the number of suicides is climbing. Though it is a category error to treat suicide as no different than a disease, there are most certainly social factors that are contributing to the rise in suicides, and they are affecting some communities more than others.”
“Suicide Prevention Must Expand Beyond Crisis Intervention”. Ahmad, S. (2023). Psychology Today
Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and act, and influences our ability to handle stress, relate to others, and make choices. Unfortunately, mental health issues, including the risk of suicide, are prevalent in our society. Understanding the importance of mental health and gaining knowledge about suicide prevention and crisis intervention is essential for everyone. In this comprehensive guide, we will explore the various aspects of mental health, delve into the understanding of suicide, identify risk factors and warning signs, discuss the role of crisis intervention, effective communication techniques, available resources, ways to support those struggling with mental health issues, and initiatives to promote mental health and well-being in our communities.
The Importance of Mental Health Awareness
Mental health awareness is vital for several reasons. First and foremost, it helps to eliminate the stigma surrounding mental health issues. By increasing awareness and promoting open conversations, we can create an environment where individuals feel comfortable seeking help and support. Furthermore, understanding mental health allows us to recognize the signs and symptoms of mental illnesses, providing an opportunity for early intervention and treatment. Mental health awareness also plays a crucial role in suicide prevention, as it enables us to identify individuals who may be at risk and offer them the support they need.
Understanding Suicide and Its Prevalence
Suicide is a tragic and complex issue that affects individuals of all ages, genders, and backgrounds. It is essential to gain a deeper understanding of suicide in order to address this problem effectively. Suicide is often a result of various factors, including mental health conditions, such as depression, anxiety, and substance abuse. It is crucial to recognize that suicidal thoughts and behaviors are not signs of weakness or attention-seeking but rather indications of severe distress and a cry for help. By understanding the underlying causes and risk factors associated with suicide, we can work towards prevention and provide support to those in crisis.
Risk Factors and Warning Signs of Suicide
Identifying the risk factors and warning signs of suicide is crucial in preventing tragic outcomes. Some common risk factors include a history of mental health disorders, previous suicide attempts, family history of suicide, access to lethal means, and social isolation. It is important to note that these risk factors do not necessarily mean that someone will attempt suicide, but they can help us recognize individuals who may be more vulnerable. Additionally, being aware of warning signs, such as talking about suicide, expressing hopelessness or worthlessness, withdrawing from social activities, and giving away belongings, can help us intervene and provide the necessary support.
The Role of Crisis Intervention in Suicide Prevention
When diagnosing suicidal thoughts, one goes through a rigorous process of risk assessment and viability of the plan
Crisis intervention plays a pivotal role in suicide prevention. When someone is in crisis, immediate action is required to ensure their safety and well-being. Crisis intervention aims to provide support, stabilization, and assistance to individuals who are experiencing acute psychological distress or contemplating suicide. It involves active listening, empathetic communication, and connecting individuals with appropriate resources. Crisis helplines, such as suicide hotlines, provide a valuable service by offering immediate assistance to those in need. Trained crisis intervention professionals can help de-escalate the situation, assess the level of risk, and guide individuals towards appropriate help.
Effective Communication Techniques in Crisis Situations
In crisis situations, effective communication techniques are crucial for providing support and promoting a sense of safety and trust. Active listening, empathy, and non-judgmental attitudes are essential components of effective communication. It is important to create a safe and supportive environment where individuals feel comfortable expressing their emotions and concerns. Reflective listening, paraphrasing, and summarizing can help demonstrate understanding and validate the individual’s experiences. Additionally, using open-ended questions can encourage individuals to share their thoughts and feelings more openly. By employing these techniques, we can foster a connection and provide the necessary support during a crisis.
Resources for Mental Health Support and Crisis Intervention
There are various resources available for mental health support and crisis intervention. National and local helplines, such as suicide hotlines, provide immediate assistance to individuals in crisis. These helplines are staffed by trained professionals who can offer support, guidance, and resources. Additionally, mental health organizations and community clinics often provide counseling services, therapy, and support groups. Online platforms and mobile applications also offer resources and tools for mental health support. It is important to familiarize ourselves with these resources and share them with others to ensure that individuals in need can access the help they require.
How to Support Someone Who May Be Struggling with Mental Health Issues
Supporting someone who may be struggling with mental health issues requires empathy, understanding, and patience. It is crucial to create a safe and non-judgmental environment where individuals feel comfortable discussing their feelings and concerns. Listen actively and without interruption, allowing them to express themselves fully. Avoid offering unsolicited advice or making judgments. Instead, provide reassurance, validate their experiences, and encourage them to seek professional help. Offer to accompany them to appointments or help them research available resources. By being a supportive presence, you can make a significant difference in someone’s life.
Promoting Mental Health and Well-being in Your Community
Promoting mental health and well-being in your community is a collective effort that can have a profound impact on individuals’ lives. Start by raising awareness and reducing the stigma surrounding mental health through educational campaigns and community events. Encourage open conversations about mental health and provide opportunities for individuals to share their experiences. Advocate for mental health resources and support services in your community, such as counseling services, support groups, and crisis helplines. Additionally, promote self-care practices and stress management techniques, such as exercise, mindfulness, and healthy coping mechanisms. By fostering a supportive and inclusive community, you can contribute to the overall mental well-being of those around you.
Mental Health Initiatives and Organizations
Numerous mental health initiatives and organizations are dedicated to raising awareness, providing support, and advocating for mental health. These initiatives work tirelessly to reduce the stigma surrounding mental health, promote access to mental health resources, and support individuals in crisis. Examples of such organizations include the National Alliance on Mental Illness (NAMI), Mental Health America (MHA), American Foundation for Suicide Prevention (AFSP), and Crisis Text Line. These organizations offer resources, educational materials, and platforms for individuals to share their stories. By supporting and engaging with these initiatives, you can contribute to a healthier and more compassionate society.
Conclusion: Taking Action to Support Mental Health and Prevent Suicide
Those in crisis need guidance. Please also review AIHCP’s Crisis Intervention Specialist Certification and see if it meets your goals
Understanding the importance of mental health and taking action to support individuals in crisis is crucial for suicide prevention. By increasing mental health awareness, identifying risk factors and warning signs, utilizing effective communication techniques, and providing support, we can make a significant difference in someone’s life. It is essential to familiarize ourselves with available resources and promote mental health initiatives in our communities. By working together, we can create a society that values mental health, provides support to those in need, and prevents the tragedy of suicide.
Please also review AIHCP’s Crisis Intervention Specialist Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Crisis Intervention.
A lost pet can bring great anxiety. During the frantic moments one needs to be decisive and quick to try to find the lost pet. As time progresses, long term solutions to be employed to try to find him or her. Unfortunately, despite all efforts, sometimes a pet is never found. There is a battle between hope and despair and when to let go or not let go. There is also a host of emotions ranging from anger and blaming to guilt and grief. This type of grief is an unresolved grief because noone ever discovers the ultimate fate of one’s animal.
A lost pet can lead to unresolved grief. Please also review AIHCP’s Pet Loss Grief Support Certification
Please also review AIHCP’s Pet Loss Grief Support Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Pet Loss Grief Support
Dissatisfaction with self and the primal need to eat or not eat are closely tied together. Maslow’s first need is to satisfy hunger and thirst, but while meeting these needs is necessary for existence, other abstract dissatisfactions with self can create mental disorders in fulfilling these needs. A person may deal with depression or great sadness over how he/she physically appears and proceed to great maladaptive approaches to rectify through unhealthy eating habits. Hence due to emotional mindsets, grief, depression and other views of self, one can fall into a variety of different and unhealthy eating disorders. Some may distort their eating habits to produce a certain physical look while others may distort themselves due to an addiction to food during intense grief and depression.
The Body and Eating
The necessity to eat is a need that is closely monitored by the body. When glucose drops, the body and the brain send signals. The hormone, Ghrelin secretes in the stomach to alert the brain of hunger. In addition, the Hypothalamus triggers the hormone Orexin to create the feeling of hunger. Consequentially, the body also reduces hunger through the hormone insulin which reduces sugar in the blood. The body also produces the hormone Leptin from fat cells and when in abundance relates to the brain to increase metabolism.
Depression, bullying, and other self image issues can lead to a variety of eating disorders that go to either extreme of eating too much or not eating hardly at all
Beyond the physiology also is a psychology that surrounds hunger. Individuals have different taste preferences due to experiences and cultural influences, which can create certain pleasures or aversions to certain tastes. In addition when upset, the desire for carbohydrates found in comfort foods increase the neurotransmitter serotonin. When stressed, individuals crave sweets or chocolates to reduce stress. In addition, friends and the one’s environment can also produce needs to eat when one does not really need to eat, as well as serving size and proportions and numerous selections. These stimuli push one to eat things one may regret later or should not eat for health reasons. Hence peer pressure, food selection and availability, previous experiences, as well as emotional moods can all play big roles in how one eats or does not eat.
Over-eating and Obesity
Overeating can be due to depression or even bullying. Individuals may retreat to food and solace to escape the sadness of life. This is commonly associated with the term binge eating. Individuals when they feel bad, may find recourse in eating in great excess or a variety of unhealthy foods. There is usually a deep remorse following binge eating. This maladaptive way to cope with stress or depression while temporarily fulfilling causes more guilt and remorse but also physically is unhealthy. Binge eating is bad for maintaining healthy weight and can be a serious issues with those who suffer from diabetes.
Depression can lead to poor coping through binge eating
Many who suffer from this need to learn better ways to cope with stress, grief and loss. It is important for those who experience higher levels of stress or facing loss to find other ways to express themselves. Better coping strategies can be implementing that are void of food security but help one find relief though healthier outlets such as exercise, hobbies, and activities with friends. Having a friend to call or a person to contact can also be beneficial in removing the psychological temptation to turn to food. Like any addiction, there is a mental crutch that manifests and a false need. Breaking the habit with healthier life styles, other options and a conscious effort is key.
Individuals can shop more healthy, limit portions, eat smaller meals throughout day, and exercise more. The important thing to remember when depressed or addicted to a maladaptive practice, one does lapse. When one does lapse, one needs to be too hard on oneself. A lapse is not a complete collapse and one needs to continue to work towards finding better ways to cope with stress and grief in life.
Anorexia nervosa and Bulimia nervosa
Some individuals deal with stress and loss differently and under eat. Some are bullied about self image through school mates, while others face sharp criticism at home about their appearances. Competition with siblings or friends can lead to a drastic alteration in one’s body and shape through unhealthy and maladaptive eating habits that reduce intake of food for thinner appearances. In Western modern culture, obviously thinner appearance is the desired result but other appearances in other cultures can also be sought after in unhealthy ways as well.
Other than depression, Anorexia is fueled by a poor self image, abuse, extreme perfectionism or OCD
Those seeking a thinner appearance resort to Anorexic behaviors. Starvation diets are implemented due to a false image of being fat. Again due to bullying, competition, criticism, abuse, or depression, individuals will look to control the only thing they can via their appearance. It is again important to note that all cases of anorexia are not due to sexual abuse but can also be due to bullying or competitive and hyper critical families that push a unattainable perfectionism. This leaves a longing within the individual that can never be satisfied leading to maladaptive eating habits that harm the body and strip it of nutrients and growth. Primarily an issue with teens and younger women, the person will either starve oneself or in the case of Bulimia nervosa, eat and then vomit, excessively fast, or utilize laxatives to prevent weight gain. Both Anorexia and Bulimia share a common origin and look to fulfill the same end but through a different strategy.
Conclusion
Eating disorders can be hereditary and psychological. They can be an over indulgence of food or a self imposed starvation. They can stem from abuse, depression, bullying, competition, poor self image, family criticism or a disproportioned perfectionism. They are ineffective ways to cope with stress, loss and grief. Individuals who deal with these issues, regardless of their spectrum, need to find the root cause of their eating disorder and find better ways to cope with the mental issues that are haunting them. Professional licensed counselors can determine the root cause of their eating disorder and help them discover better ways to reduce eating or find self esteem in the way they are.
Whether addiction to eating too much or various mental issues to eat too little, individuals need to learn the root cause of their issues and re-discover healthier eating habits to incorporate into their life. Unhealthy eating in either extreme can have severe long term health consequences. Again, licensed counselors can help individuals better cope with stress or grief or properly understand their core issue that cause an eating disorder. Friends can also help by building up self esteem.
Poor coping and depression can lead to eating disorders. Please also review AIHCP’s Grief Counseling Certification
Obviously discontent, grief and depression can all be causes that lead to a variety of eating disorders. Licensed counselors can also become certified in Grief Counseling and help individuals sort out the grief issue and help them cope better with the loss. Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.
Reference
“Exploring Psychology” 11th Edition. Myers, D. & Deall, N. (2019). Worth Publishing, NY, NY.
Additional Resources
“Eating Disorders”. (2023). Mayo Clinic. Access here
“6 Common Types of Eating Disorders (and Their Symptoms)”. Petre, A. (2022). Healthline. Access here
“What are Eating Disorders?”. (2023). APA. Access here
“Eating Disorders and Depression”. Grave, R. (2023). Psychology Today. Access here
“Can Depression Lead to Eating Disorders?” Lebow, H. (2022). PsychCentral. Access here