The sacred trust between police and public has never been more strained. Between dangerous criminals, mental illness, political scrutiny, police corruption, racial profiling and riots, the police are held to a high standard they cannot sometimes keep. Good cops carry the greatest burden due to coverups and corrupt officers. Calls involving those with mental defects or drug addictions can turn violent and fatal fast. Besides reducing corruption, policing needs to return to better relationships with the public and also ensure officers are trained in de-escalation and not fatal tactics with others. Crisis Intervention Training is key for this to be successful.
In unison though, respect of police and proper reactions to officer safety is key. Individuals need to know their rights but they must also work with the police to ensure safety and open lines of communication. Unfortunately, sometimes profiling or bad police officers can make this difficult but it is still critical to de-escalate a bad officer in the moment and live later to find justice than be shot.
Please also review AIHCP’s Crisis Intervention Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification
Healthcare Life Coaching is all about making the best choice!
By – James M. Katz, BA
In today’s fast-paced world, maintaining optimal health and well-being can often feel like an uphill battle. Between work, family, and personal obligations, it’s easy to neglect our own health and put our well-being on the backburner. However, there is a solution that can help transform your approach to health and wellness: healthcare life coaching.
Life coaching is a powerful tool that can guide you on your journey to optimal health. It combines the principles of traditional life coaching with a deep understanding of the healthcare system and the unique challenges individuals face when it comes to their well-being. By working with a healthcare life coach, you can gain the knowledge, support, and motivation you need to take charge of your health and transform your life.
Healthcare Coaching advice can come from a number of sources. As seen in the quoted article below, it details small yet meaningful resolutions you can follow to improve your health and well-being into the new year! They article shows these resolutions don’t have to be monstrous or life altering to help improve your health and wellness. The author suggests simple changes like a new health routine or simply expressing gratitude. For the full article please click the link below.
Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic.
One year, I resolved to prep our family meals for the week every Sunday. I bought containers to store each meal, created a menu and grocery list, went shopping, and then came home with all the food, only to realize I was completely unmotivated to give up my Sunday afternoon cooking a week’s worth of meals at once. Instead, I decided to make each meal as needed, as I always did.
4 simple daily health resolutions that matter more than you think. By Dana Santas, CNN. Published 5:00 AM EST, Sun December 31, 2023
A healthcare life coach is a trained professional who specializes in helping individuals achieve their health and wellness goals. Unlike traditional healthcare providers, who focus primarily on diagnosing and treating medical conditions, healthcare life coaches take a holistic approach to well-being. They work with clients on a one-on-one basis, addressing not only physical health but also the emotional, mental, and spiritual aspects of well-being.
One of the key roles of a healthcare life coach is to act as a guide and mentor. They help clients navigate the often complex healthcare system, providing them with the information they need to make informed decisions about their health. They also support clients in setting realistic goals and developing a personalized plan of action to achieve those goals. Whether it’s losing weight, managing stress, or improving overall fitness, a healthcare life coach can provide the guidance and accountability needed to succeed.
Benefits of healthcare life coaching
The benefits of life coaching are numerous and far-reaching. One of the primary benefits is the ability to gain a deeper understanding of your own health and well-being. Through working with a healthcare life coach, you can gain insights into your habits, behaviors, and beliefs that may be impacting your health. This self-awareness can be a powerful catalyst for change, leading to improved overall well-being.
Another key benefit of healthcare life coaching is the personalized support and accountability it provides. Unlike other wellness programs or self-help approaches, healthcare life coaching is tailored to the individual. Your coach will work with you to develop a customized plan that takes into account your unique needs, preferences, and circumstances. They will also provide ongoing support and encouragement, helping you stay motivated and on track towards your goals.
How healthcare life coaching can transform your well-being
Healthcare life coaching has the potential to transform your well-being in profound ways. By addressing all aspects of health – physical, emotional, mental, and spiritual – you can experience a holistic transformation that positively impacts every area of your life.
One of the ways healthcare life coaching can transform your well-being is by helping you make sustainable lifestyle changes. Many people struggle with making lasting changes to their health habits because they approach it from a place of deprivation or punishment. Healthcare life coaching takes a different approach, focusing on empowering you to make choices that align with your values and priorities. This shift in mindset can lead to long-term, sustainable change that improves your overall well-being.
Another way healthcare life coaching can transform your well-being is by helping you develop a positive relationship with yourself and your body. In a society that often places unrealistic expectations on appearance and promotes negative body image, it can be challenging to cultivate self-acceptance and self-love. A healthcare life coach can help you challenge limiting beliefs, develop a positive body image, and cultivate self-compassion. This newfound self-acceptance and self-love can have a profound impact on your overall well-being.
The importance of setting goals in healthcare coaching
Setting goals is an integral part of the healthcare life coaching process. Goals provide a clear direction and focus, giving you something to work towards. They also serve as a benchmark for progress, allowing you to track your success and celebrate your achievements along the way.
When setting goals in healthcare life coaching, it’s important to be specific and measurable. Vague goals, such as “get healthy” or “lose weight,” are difficult to track and can lead to frustration and lack of motivation. Instead, set goals that are specific and measurable, such as “exercise for 30 minutes, three times a week” or “reduce sugar intake to less than 25 grams per day.” This level of specificity allows you to track your progress and make adjustments as needed.
In addition to being specific and measurable, goals in healthcare life coaching should also be realistic and achievable. Setting unrealistic goals can set you up for failure and undermine your confidence. Instead, set goals that are challenging yet attainable, considering your current circumstances and resources. Your healthcare life coach can help you set goals that are both realistic and aligned with your long-term vision for optimal health.
Techniques and strategies used in wellness coaching
Healthcare coaching encompasses a wide range of techniques and strategies designed to support your well-being journey. These techniques are tailored to your individual needs and goals, ensuring that you receive the support and guidance you need to succeed.
One commonly used technique in healthcare life coaching is motivational interviewing. This approach involves asking open-ended questions and actively listening to your responses. Through this process, your healthcare life coach can help you explore your motivations, values, and priorities, and identify any barriers or challenges that may be preventing you from achieving your goals. Motivational interviewing can be a powerful tool for increasing self-awareness and generating intrinsic motivation for change.
Another technique used in healthcare life coaching is goal-setting. As mentioned earlier, setting goals is an essential part of the coaching process. Your healthcare life coach will work with you to set SMART goals – goals that are specific, measurable, attainable, relevant, and time-bound. They will also help you break down your goals into smaller, more manageable steps, making it easier to stay on track and measure your progress.
Finding the right healthcare life coach for you
Finding the right healthcare coach is crucial to the success of your well-being journey. A good fit between you and your coach is essential for building trust, establishing rapport, and creating a supportive and empowering coaching relationship.
When searching for a life coach, it’s important to consider their qualifications and experience. Look for a coach who has completed a recognized coaching program and has experience working with clients in a healthcare setting. It’s also a good idea to ask for references or testimonials from previous clients to get a sense of their coaching style and approach.
In addition to qualifications and experience, it’s important to find a coach who you feel comfortable with and can trust. Schedule an initial consultation or discovery session to get to know the coach and determine if you have a good rapport. Trust your intuition and choose a coach who you feel understands your needs and can support you in achieving your goals.
Integrating healthcare coaching into your overall wellness routine
Health and Wellness is simple when you have the right life coach!
Integrating life coaching into your overall wellness routine is a powerful way to enhance your journey towards optimal health. While healthcare life coaching can be transformative on its own, it is most effective when combined with other wellness practices and resources.
One way to integrate healthcare coaching into your overall wellness routine is to combine it with regular exercise. Physical activity has numerous benefits for both physical and mental well-being, and when combined with coaching, it can amplify the impact. Your healthcare life coach can help you develop an exercise plan that aligns with your goals and provides the support and accountability you need to stay motivated.
Another way to integrate healthcare life coaching into your wellness routine is to incorporate it into your self-care practices. Self-care is essential for maintaining optimal health and well-being, and coaching can provide the guidance and motivation you need to prioritize self-care in your daily life. Your healthcare coach can help you develop a personalized self-care routine that addresses your unique needs and supports your overall well-being.
Conclusion: Taking the first step towards optimal health with a healthcare life coach
Embarking on a journey towards optimal health and well-being can be both exciting and overwhelming. However, with the support and guidance of a healthcare coach, you can navigate the path with confidence and transform your life.
Healthcare coaching offers a unique approach to well-being, combining the principles of traditional life coaching with a deep understanding of the healthcare system. Through personalized support, goal-setting, and a range of techniques and strategies, healthcare life coaching can help you make sustainable lifestyle changes, develop a positive relationship with yourself and your body, and achieve your health and wellness goals.
So, take that first step towards optimal health today. Find a qualified healthcare coach who resonates with you, and embark on a journey of self-discovery, growth, and transformation. Your well-being deserves it.
Ready to transform your well-being with healthcare coaching? We offer a certification program in Healthcare Life Coaching. It’s 100% online, on open enrollment and self-paced. If you’d like more information in regards to our Life Coaching program please follow this link.
Does health coaching improve health-related quality of life and reduce hospital admissions in people with chronic obstructive pulmonary disease? A systematic review and meta-analysis. Hannah Long, Et al. British Journal of Health Psychology. Volume24, Issue3 September 2019 Pages 515-546
Personal Health Coaching as a Type 2 Diabetes Mellitus Self-Management Strategy: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Pirbaglou M, Et al. American Journal of Health Promotion. 2018;32(7):1613-1626. doi:10.1177/0890117118758234
Adolescents’ Use of Digital Technologies and Preferences for Mobile Health Coaching in Public Mental Health Settings. Aschbrenner Kelly A., Et al. Frontiers in Public Health VOLUME=7 YEAR=2019 DOI=10.3389/fpubh.2019.00178 ISSN=2296-2565
Telemedicine-Based Health Coaching Is Effective for Inducing Weight Loss and Improving Metabolic Markers. Kelly E. Johnson, Et al. Telemedicine and e-Health Vol. 25, No. 25 Feb 2019
God is still present in the Church but we have to look in the right places. The Holy Spirit manifests His gifts throughout the Church through individual members with special charisms. Some share in visions, prophesy, healing or leadership. While miracles still occur and visions from Heaven happen, it is important to properly discern false prophets and charlatans who prey upon the innocence of people
The video below looks at the supernatural presence of God in the Church today but also helps one better discern from real and fake presences. Bear in mind, the Christian is called to give testimony to Christ, follow the Church and obey dogma and Scripture. If supernatural activity or zeal pushes one away from these things, then a Christian is missing the greatest miracle before his or her eyes, which is one’s personal relationship with God. While miraculous events still occur, one’s faith is not built on these things, but on the promise of Christ.
Please also review AIHCP’s Christian Counseling Certification and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Christian Counseling
Counselors, certified, licensed or both, need to possess skills to access clients that are suicidal. Social workers, pastoral counselors and even family and friends should have basic suicide assessment skills to recognize high risk versus low risk. The video below offers some questions to ask and things to consider in determining if someone is high or low risk.
Suicide assessment is key in saving lives. Please also review AIHCP’s Crisis Intervention Counseling Program
Grief Counselors and Crisis Intervention Counselors may deal with these types of situations on a more regular basis and require the training needed to help others save their own life from the horrible decision of suicide. Please also review AIHCP’s Crisis Intervention Counseling Program and see if it meets your academic or professional goals.
Autoimmune diseases force the body itself to attack itself. This leads to a multitude of ailments including inflammation, weight gain, fatigue, anxiety, digestive issues, joint pain and depression. With so many random issues occurring during the body’s attack on itself, it can force an individual from a happy and active life style into a more reclusive life. Due to toxins, genetics, hormonal imbalance, intestinal issues, imbalances in the immune system or stress, there are recourses for those suffer from autoimmune diseases. Herbal and Integrative health also offers solutions through diet, herbal and vitamin intake, as well as stress management and other relaxation therapies.
Healthcare professionals trained in holistic and integrative healthcare can help individuals with autoimmune diseases find natural and healthy ways to reduce the the nature of the disease
The article, “Complementary and Integrative Medicine for The Treatment of Autoimmune Diseases” by Lauren Ann Teeter looks closer at the causes, symptoms and solutions to battling autoimmune system diseases via complimentary and integrative health practices. She states,
“While the etiology of autoimmune disease is complex and multifaceted, many treatment options can prevent further damage from taking place. By addressing autoimmune disease from an evidenced-based, root-cause perspective, providers are empowering patients to work with their body’s natural immune system to find symptomatic relief naturally.”
“Complementary and Integrative Medicine for The Treatment of Autoimmune Diseases”. Teeter. L. (2023). Rupa Health.
Autoimmune diseases are a complex group of disorders where the body’s immune system mistakenly attacks its own healthy cells and tissues. These diseases can affect various organs and systems in the body, leading to chronic inflammation and a range of debilitating symptoms. Conventional treatment options for autoimmune diseases typically involve the use of immunosuppressive drugs, such as corticosteroids and disease-modifying antirheumatic drugs (DMARDs), to manage symptoms and slow down the progression of the disease.
Understanding the Limitations of Conventional Treatment for Autoimmune Diseases
While conventional treatment approaches can provide relief from symptoms, they often come with side effects and fail to address the underlying causes of autoimmune diseases. Moreover, they may not work effectively for all individuals and may not be suitable for long-term use. Additionally, conventional treatments generally focus on managing symptoms rather than promoting overall health and well-being.
Exploring the Concept of Natural Treatment for Autoimmune Diseases
Natural treatment options for autoimmune diseases aim to address the root causes of these conditions and restore balance to the immune system. These approaches utilize the healing power of nature, focusing on diet and nutrition, herbal remedies, mind-body techniques, and lifestyle changes to support the body’s innate ability to heal itself. By adopting a holistic approach, natural treatments seek to enhance overall health and well-being while managing the symptoms of autoimmune diseases.
Many Holistic and Integrative Healthcare Specialists can help guide one for the needed solutions and answers they face regarding natural supplements, herbs, better diet, alternative practices for stress relief, and utilization of yoga and meditation.
Benefits of Natural Treatment Options for Autoimmune Diseases
One of the key benefits of natural treatment options for autoimmune diseases is their focus on the underlying causes of these conditions. By addressing factors such as inflammation, gut health, and immune system dysfunction, natural treatments can potentially help reduce the frequency and severity of flare-ups and improve overall quality of life. Moreover, natural treatments often come with fewer side effects compared to conventional medications, making them a safer long-term option for managing autoimmune diseases.
Key Natural Treatment Approaches for Autoimmune Diseases
Diet and Nutrition for Autoimmune Diseases
Diet plays a crucial role in managing autoimmune diseases. Certain foods can trigger inflammation and worsen symptoms, while others can support the immune system and reduce inflammation. A diet rich in whole, unprocessed foods, including fruits, vegetables, lean proteins, and healthy fats, is often recommended. Eliminating potential food triggers, such as gluten, dairy, and processed foods, can also be beneficial. Additionally, incorporating anti-inflammatory foods, such as turmeric, ginger, and fatty fish, can help reduce inflammation in the body.
Herbal Remedies for Autoimmune Diseases
Better diet, herbs, natural therapies and stress management can help one naturally aid the body against autoimmune diseases
Herbal remedies have been used for centuries to support the body’s natural healing processes. Many herbs possess anti-inflammatory, immune-modulating, and antioxidant properties that can help manage autoimmune diseases. Some commonly used herbs include turmeric, ginger, green tea, aloe vera, and boswellia. However, it is important to consult with a qualified herbalist or healthcare provider before incorporating herbal remedies into your treatment plan to ensure safety and effectiveness.
Mind-Body Techniques for Managing Autoimmune Diseases
The mind-body connection plays a vital role in autoimmune diseases. Chronic stress and emotional imbalances can trigger or exacerbate symptoms. Mind-body techniques, such as meditation, deep breathing exercises, yoga, and mindfulness, can help reduce stress, promote relaxation, and support the immune system. These techniques can also improve overall mental well-being, which is crucial for individuals living with autoimmune diseases.
Lifestyle Changes to Support Natural Treatment for Autoimmune Diseases
Making certain lifestyle changes can significantly contribute to the effectiveness of natural treatment options for autoimmune diseases. Regular physical activity, adequate sleep, and stress management are essential for maintaining a healthy immune system. Avoiding environmental toxins, such as cigarette smoke and harmful chemicals, can also help reduce inflammation and support the body’s healing processes. Additionally, incorporating self-care practices, such as regular relaxation activities and hobbies, can enhance overall well-being and reduce the impact of stress on the body.
Integrating Natural Treatment Options with Conventional Medicine
Natural treatment options for autoimmune diseases can be used alongside conventional medicine. It is important to work with a healthcare provider who is knowledgeable in both conventional and natural approaches to ensure a safe and effective treatment plan. Integrating these approaches allows for a comprehensive and personalized approach to managing autoimmune diseases, addressing both symptom relief and underlying causes.
Your primary healthcare provider in unison with a holistic nurse can ensure that holistic herbs will properly work with any conventional medication. Never attempt to supplement or withdraw from medication without speaking with your healthcare provider.
Finding a Holistic Healthcare Provider for Autoimmune Diseases
When seeking natural treatment options for autoimmune diseases, it is crucial to find a holistic healthcare provider who understands the complexities of these conditions and is experienced in integrative approaches. Look for practitioners who have expertise in functional medicine, naturopathy, or integrative medicine. These professionals can provide personalized guidance and support, helping you navigate the complexities of natural treatment options and create an individualized treatment plan to suit your specific needs.
AIHCP offers certifications for nurses who wish to offer holistic guidance. AIHCP’s Holistic Nurse Certification provides the public with trained professionals who can better help those suffering from autoimmune diseases.
Case Studies: Success Stories of Individuals Who Have Used Natural Treatment for Autoimmune Diseases
Real-life success stories can offer hope and inspiration to individuals living with autoimmune diseases. Many people have experienced significant improvements in their symptoms and overall well-being through natural treatment approaches. These case studies highlight the power of nature in supporting the body’s innate healing abilities and provide insights into the potential benefits of natural treatment options for autoimmune diseases.
Precautions and Considerations When Using Natural Treatment for Autoimmune Diseases
While natural treatment options can be effective, it is important to exercise caution and consider individual circumstances. Not all natural treatments may be suitable for everyone, and some may interact with medications or have contraindications for certain conditions. It is essential to consult with a healthcare provider before starting any new treatment regimen and to disclose all medications and supplements you are currently taking.
Conclusion: Embracing a Holistic Approach to Managing Autoimmune Diseases
Embracing natural treatment options for autoimmune diseases can provide a holistic and comprehensive approach to managing these complex conditions. By addressing the underlying causes, promoting overall health and well-being, and integrating natural approaches with conventional medicine, individuals with autoimmune diseases can unlock the power of nature to support their healing journey. Remember to work closely with a qualified healthcare provider who can guide you through the process and help you create an individualized treatment plan that suits your unique needs and circumstances.
Natural and holistic health can help with many issues. Please also review AIHCP’s Holistic Nursing Program
Please also review AIHCP’s Holistic Nursing Program. The program helps nurses learn the necessary skills and knowledge to better help individuals make decisions about their health from a holistic perspective. It is important for well trained holistic health professionals available for the public. AIHCP’s program is open to qualified healthcare professionals. The program is online and independent study and offers a four year certification in Holistic and Integrative Healthcare.
Additional Resources
“The Hidden Triggers of Autoimmune Disease: Integrative Medicine Explains”. CentreSpringMD. Access here
“Functional medicine: A whole-body approach to autoimmune conditions”. Body Ecology. Access here
“Therapeutic Use of Omega-3 Fatty Acids for Immune Disorders In Search of the Ideal Omega-3 Supplement”. Bland, J. (2022). National Library of Medicine. Access here
“5 Nutrients I Recommend For People Struggling With Autoimmune Diseases”. Cole, William. (2020). MBGFOOD. Access here
Everyone in life has something mentally not balanced or perfect. Neurotransmitters can be slightly off for a period of time or someone may even have a life time of imbalance and require medication to rectify it. Some suffer minor issues without need of medication but only require counseling and better coping strategies. Many have minor mental diagnosis with things such as ADHD, OCD, depression, or anxiety. Depending on the severity will determine the strength and duration of the care.
Many mental illness symptoms are minor such as ADHD, OCD or anxiety but they can become severe unless treated
Others may have suffered trauma in life and require more intensive care and treatment. Those with PTSD may require more intense care to help manage symptoms and triggers, while others may experience issues later in life from early childhood trauma, such as Bi-Polar Disorders, Borderline Personality Disorders and Attachment Disorders. In addition, some individuals may experience deeper rooted mental illness within family history and due to genetic issues. Psychosis and delusions can result from Schizophrenia or other mental maladies. Others may inherit through lack of discipline or consequences behavioral mental illnesses that are anti-social in nature. These individuals will manifest little care or regard for others, norms or values.
With this in mind, it is obvious that mental illness is a broad spectrum term. Like all health, it is important to identify and not neglect. Many feel stigma and shame associated with it because most of society labels mental health as one thing. Instead mental health can be tied to very minor and everyday disorders to severe issues. Some cases can be minor, while some very serious. Hence it is important to not neglect one’s mental health, feel stigmatized by it, or ignore the symptoms that may arise.
Some mental illnesses have their own types of symptoms, but for everyday individuals not suffering from severe past trauma, dealing with delusions, or possessing an anti-social personality, most can find cope and medicate if necessary and find balance in daily life. Many with bi-polar depression, clinical depression, anxiety, ADHD, or OCD are able to function at high levels with the proper counseling and guidance.
Most mental illness usually manifest in the teen age years or grows as result of trauma, especially if left untreated. Many individuals ignore their mental health and later in early adulthood can face multiple issues they may not understand. Those with attachment issues, or borderline personality disorders, or even bi-polar may find it very hard to function and maintain relationships and jobs. It is hence important to track one’s moods seriously to see if anything unhealthy may be manifesting. Most experts agree that one should not permit a mental or emotional symptom to persist longer than 2 weeks without seeking mental health assistance.
Symptoms of mental illness can be mental, emotional and physical. Please also review AIHCP’s Healthcare Certification programs
Some of the more common mental health changes are in mood. Some common changes include anxiety, lack of interest, sudden and dramatic mood shifts, apathy, suicidal ideation, and withdraw from life. Mental health also affects physical health. Hormones and neurotransmitters can become imbalanced leading to mood shifts, but also affect physical energy levels, sensory perception, increase fatigue or even cause the opposite and prevent one from sleeping. It can also negatively effect appetite. In addition, individuals habits may change. One may enter into a manic state, or withdraw, while others may turn to substance abuse, or abrupt sexual encounters. Sudden changes like this in personality are signs of a problem. Other changes can include negative effects on logical thinking processes. Individuals may contemplate ridiculous and over exaggerated thoughts about self, or even become delusional and enter into states of psychosis in regards to reality. Confusion, loss of time, worry, or fear can be signs of a pending problem.
All of these signs can vary in severity, frequency, or intensity, but if persistent over time represent some type of mental change that needs to be addressed. Something may be resurfacing from the past, or something may be developing that needs addressed. Sometimes it may even be physiological and connected to a physical issue. Tumors on the brain are an example.
Like physical symptoms telling oneself our body has a cold or the flu, we need to also notice these symptoms and not merely displace them or move on. With physical symptoms, one makes an appointment with a doctor. If something does not seem right, one finds the help they need to correct it. Mental health requires the same focus and care. Symptoms are a result of an issue that needs addressed. While many may be minor, some may not be and looking into it and finding the help one needs can be a the difference between life and death.
Conclusion
Mental health is as important as physical health. They are actually very much interconnected. Ignoring it due to shame or stigma can lead to greater issues. Usually most mental health issues are minor and require temporary medication and learning ways to cope, but sometimes they can be more serious pointing to one’s past, a serious emerging problem, or something that is related to physical health. It is important to find help to reduce the possibility of more severe illness.
Never put aside mental illness for feelings of shame or stigma. Instead treat it like any physical health issue and see a professional.
Please also review AIHCP’s multiple mental health certifications for mental health care professionals and those in ministry and human services. The certifications are online and independent study and open to qualified professionals seeking a four year certification. AIHCP offers certifications for mental health care professionals and those in human services in Grief Counseling, Anger Management, Stress Management, Substance Abuse Counseling, ADHD Consulting and Crisis Intervention Consulting. Please review any of AIHCP’s healthcare certifications
Remember certified and pastoral counselors can only help with non pathological issues. Licensed professional counselors can help with deeper issues regarding pathology, but many licensed counselors also enhance their resume with certifications.
Additional Resources
“Signs of Mental Illness”. Frysh, P. (2022). WebMD. Access here
ADHD can have negative effects in the workplace and cost companies income and also cost employees their jobs. It is important to understand if one has ADHD so as to correct the issue, but the litany of issues associated with ADHD can all be negative at any workplace. Whether factory or office, individuals need to be focused and disciplined in their task and responsibilities. This involves time management, focus, restraint from distractions and the ability to work with others. ADHD can take this away and cause chaos in the work place.
ADHD in the workplace can cause inattention, impulsiveness and hyperactivity. Coping helps control some of these issues but sometimes consulting and medication is needed after diagnosis
The article, “Adult ADHD and the Workplace” by Russell Ramsay takes a closer look at how ADHD can manifest in the work place and create a non profitable situation. He states,
“The workplace, including at-home parents, self-employment, and volunteer jobs, comes with performance expectations. A lifetime history of ADHD is associated with various difficulties organizing and following through on various job-related tasks and managing frustrations that result in an increased likelihood of poor work evaluations and performance improvement plans, conflicts with supervisors and co-workers, and more frequent job changes and job dismissals.”
“Adult ADHD and the Workplace”. Ramsay, R. (2023). Psychology Today
Hence forgetfulness, distractions, messiness, tardiness, emotional frustration and lack of focus on the task at hand can cripple an employee with ADHD. It is so important if many of these qualities manifest to receive screening. Many adults are shocked to discover that many of their worst traits are actually ADHD. In the workplace, it is critical to control these symptoms to allow one to competently work at a high level and succeed.
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in the workplace. ADHD is a neurodevelopmental disorder that affects one’s ability to pay attention, control impulses, and manage time effectively. However, with the right support and understanding, individuals with ADHD can thrive in various career paths. In this article, we will explore the best career options for individuals with ADHD, considering their skills, strengths, and the challenges they may face.
Challenges Faced by Individuals with ADHD in Traditional Careers
Individuals facing ADHD deal with many issues at the office. Please also review AIHCP’s ADHD Consulting Program
Many traditional careers require individuals to focus for extended periods, follow strict routines, and meet deadlines consistently. For individuals with ADHD, these expectations can be overwhelming and may lead to feelings of frustration and underperformance. Additionally, the highly structured nature of these careers may not allow individuals with ADHD to fully utilize their creativity and problem-solving skills.
The Importance of Finding the Right Career Path
Finding the right career path is crucial for individuals with ADHD to thrive in the workplace. It is essential to recognize that everyone is unique and has different strengths and weaknesses. By aligning their interests, skills, and ADHD-related strengths with the demands of a particular career, individuals with ADHD can increase their job satisfaction and overall success.
Identifying Skills and Strengths of Individuals with ADHD
Although individuals with ADHD may face challenges in certain areas, they also possess several valuable skills and strengths. These include creativity, out-of-the-box thinking, high energy levels, and the ability to hyperfocus on tasks of interest. By identifying and leveraging these strengths, individuals with ADHD can excel in careers that allow them to utilize their unique abilities.
Alternative Career Paths for Individuals with ADHD
While traditional careers may not be the best fit for individuals with ADHD, alternative career paths offer opportunities for success. Fields such as graphic design, writing, and photography allow individuals with ADHD to express their creativity and work in environments that embrace their unique perspective. These careers often provide the flexibility and variety that can help individuals with ADHD stay engaged and motivated.
Creative and Entrepreneurial Careers for Individuals with ADHD
Entrepreneurship and creative careers can be particularly well-suited for individuals with ADHD. The ability to think outside the box, adapt quickly to change, and take risks can be advantageous in these fields. Starting a business or pursuing a career in the arts, music, or media production allows individuals with ADHD to cultivate their creativity and build a career that aligns with their interests and strengths.
Remote Work and Flexible Job Options for Individuals with ADHD
Remote work and flexible job options have become increasingly popular in recent years, and they can be a great fit for individuals with ADHD. These roles offer the freedom to work in environments that minimize distractions and allow for self-paced work. Remote work also eliminates the stress of commuting and provides individuals with ADHD the flexibility to manage their schedules effectively.
Resources and Support for Individuals with ADHD in the Workplace
Numerous resources and support systems are available to help individuals with ADHD succeed in the workplace. Support groups, counseling services, and ADHD coaches can provide valuable guidance and help individuals develop strategies to manage their symptoms effectively. Additionally, workplace accommodations such as flexible schedules, noise-canceling headphones, and task management tools can create a more inclusive and supportive environment for individuals with ADHD.
ADHD Consultants certified through AIHCP can offer coping strategies for those with ADHD.
Tips for Success in the Workplace for Individuals with ADHD
To thrive in the workplace, individuals with ADHD can implement various strategies. Breaking tasks into smaller, manageable parts, utilizing visual aids and reminders, and creating a structured routine can enhance focus and productivity. It is also important to communicate openly with supervisors and colleagues about ADHD-related challenges and seek their understanding and support. Taking regular breaks, practicing self-care, and maintaining a healthy work-life balance are crucial for overall well-being.
Conclusion
Navigating the workplace with ADHD may present unique challenges, but it is certainly possible to find the perfect career that aligns with one’s strengths and interests. By understanding ADHD, recognizing individual skills and strengths, exploring alternative career paths, and utilizing available resources and support, individuals with ADHD can thrive in the workplace. With the right strategies and a supportive environment, individuals with ADHD can unlock their full potential and achieve success in their chosen careers.
Please also review AIHCP’s ADHD Consulting Program and see if it meets your academic and professional goals
ADHD Consultants can help individuals facing ADHD in the workplace. It is important to help teach those with ADHD how to better cope with issues. Some may require medication but many can be coached to identify triggers or issues associated with ADHD and how to cope and better stay on track. Please also review AIHCP’s ADHD Consulting Program and see if it meets your academic and professional goals.
Additional Resources
“Common Workplace ADHD Problems and How to Fix Them”. Brennan, D. (2022). WebMD. Access here
“The silent struggles of workers with ADHD”. Brooks Olson, H. and Turits, M. (2022). BBC. Access here
“9 to 5 with ADD: Practical Work Strategies for Clever ADHD Brains”. Shankman, P. and Hallowell, E. (2018) ADDitude. Access here
“An employer’s guide to ADHD in the workplace”. Scottish ADHD Coalition. Access here
While many may deny his existence, to his applaud, Satan and his army exists within the world. Sometimes at a lower level of detection but sometimes for the terror of a few, at a higher level. When individuals do not protect themselves spiritually they become victim to possible demonic activity beyond the mere temptation and whisper, but a far louder presence that can disrupt lives and cause intense spiritual harm to individuals.
Through a blatant secularism, individuals’ spiritual immune systems are victim to oppression and possession. Without prayer and Christ, individuals fall prey to the predator. It is hence important to cultivate a spiritual hygiene in life which repels Satan. Scripture, Christ’s acceptance, the sacraments and daily prayer can help the soul repel the presence of the evil one. When the presence of Christ exists in one’s life, the evil one finds it offensive and flees.
Others through spiritualism or through the occult become prey to demonic presence. Wicca, witchcraft, spiritualism, and Satanism can lead individuals into direct contact with demons. This invitation to them can lead to spiritual harm
Please review the video below and also review AIHCP’s Christian Counseling Certification Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor. Like clergy or pastoral leaders, Christian Counselors need to be well versed in the spiritual warfare and helping others escape the demonic. It is important for Christian Counselors to be able to identify for more sinister demonic activities and help or find help for the individuals tormented by the evil one.
Substance abuse counseling plays a critical role in addiction recovery and families overcome the challenges of addiction. As a substance abuse counselor, the primary objective is to provide support, guidance, and therapy to those struggling with substance abuse and addiction. In this comprehensive guide, I will explore the various aspects of substance abuse counseling, including the role of a counselor, the nature of substance abuse and addiction, the stages of addiction recovery, counseling approaches and techniques, the importance of family involvement, tips for finding the right counselor, common myths and misconceptions, and resources for counseling and support.
Substance Abuse Counseling is extremely important in Addiction Recovery. Identifying the root causes of the addiction is also extremely important. Events, triggers, and existing issues in one’s personal life can create problems with any recovery effort. In the article quoted below, it goes more in depth on the causes of substance abuse.
Addiction can be a difficult and overwhelming experience for individuals and their loved ones. It is important to understand the root of the problem and take appropriate steps to combat substance abuse. Addiction can have a major impact on an individual’s physical and mental health, as well as their personal and professional relationships. Seeking help and support is crucial for overcoming addiction and maintaining a healthy, fulfilling life.
The Ultimate Guide For Addiction Recovery. By David Hucks December 6, 2023 Myrtle Beach SC News
As a substance abuse counselor, the role is multifaceted. They are responsible for assessing the needs of individuals struggling with substance abuse and addiction, developing personalized treatment plans, and providing therapy and support throughout the recovery process. Working closely with clients to identify the underlying causes of their addiction, address any co-occurring mental health issues, and help them develop strategies for maintaining sobriety. Additionally, they play a crucial role in educating individuals and their families about the nature of addiction and the importance of seeking professional help.
Understanding Substance Abuse and Addiction
Substance abuse refers to the harmful or hazardous use of psychoactive substances, such as alcohol, drugs, or prescription medications. Addiction, on the other hand, is characterized by a compulsive need to use a substance despite negative consequences. It is essential to understand that addiction is a chronic disease that affects the brain, leading to changes in behavior, cognition, and emotional regulation. Substance abuse and addiction can have severe physical, psychological, and social consequences, and seeking professional help is crucial for recovery.
The Stages of Addiction Recovery
Recovery from addiction is a complex and lifelong process that involves several stages. The first stage is recognition, where individuals become aware of their substance abuse problem and acknowledge the need for change. This is followed by the stage of detoxification, where individuals undergo a supervised withdrawal process to rid their bodies of the addictive substance. The next stage is rehabilitation, which involves therapy, counseling, and learning new coping skills to prevent relapse. Finally, the maintenance stage focuses on sustaining sobriety and preventing relapse through ongoing support and aftercare programs.
Addiction recovery? Coaching can help!
Types of Substance Abuse Counseling Approaches
Substance abuse counseling employs various approaches to address the unique needs of individuals struggling with addiction. Some common approaches include cognitive-behavioral therapy (CBT), which helps individuals identify and change destructive patterns of thinking and behavior, and motivational interviewing, which aims to increase an individual’s motivation to change. Other approaches may include dialectical behavior therapy (DBT), family therapy, group therapy, and holistic therapies such as yoga and meditation. The choice of approach depends on the individual’s needs, preferences, and the severity of the addiction.
Techniques Used in Substance Abuse Counseling
Substance abuse counseling utilizes a range of techniques to support individuals in their recovery journey. These techniques may include individual counseling sessions, where clients can explore their emotions, thoughts, and behaviors in a safe and confidential space. Group therapy sessions provide individuals with a supportive community and the opportunity to learn from others who have faced similar challenges. Additionally, counselors may use behavioral interventions, such as contingency management, to reinforce positive behaviors and discourage substance abuse. The use of evidence-based techniques ensures that counseling is effective and tailored to the unique needs of each individual.
The Importance of Family Involvement in Substance Abuse Counseling
Family involvement is crucial in substance abuse counseling, as addiction affects not only the individual but also their loved ones. Families play a significant role in providing support, understanding, and encouragement throughout the recovery process. Family therapy sessions can help address underlying family dynamics that may contribute to substance abuse. Education and support for family members can also help them understand the nature of addiction and develop healthy coping mechanisms. Involving the family in counseling can strengthen relationships and provide a solid foundation for long-term recovery.
Tips for Finding the Right Substance Abuse Counselor
Finding the right substance abuse counselor is essential for effective treatment. Here are some tips to consider when searching for a counselor:
Look for credentials and experience: Ensure that the counselor is licensed and has expertise in substance abuse counseling.
Evaluate their approach: Different counselors may have different therapeutic approaches, so find one that aligns with your needs and preferences.
Seek recommendations: Reach out to trusted healthcare professionals, friends, or family members who may have experience with substance abuse counseling.
Consider accessibility: Choose a counselor who is conveniently located and offers flexible appointment options.
Trust your instincts: It is crucial to feel comfortable and trust your counselor, as this will facilitate open and honest communication.
Common Myths and Misconceptions about Substance Abuse Counseling
There are several myths and misconceptions surrounding substance abuse counseling that can hinder individuals from seeking help. It is important to debunk these myths to encourage individuals to seek the support they need. Some common myths include the belief that counseling is only for severe addiction, that it is a sign of weakness or failure, or that it is ineffective. Substance abuse counseling is a valuable and evidence-based approach to addiction recovery that can help individuals regain control over their lives and achieve lasting sobriety.
Resources for Substance Abuse Counseling and Support
There are numerous resources available for individuals and families seeking substance abuse counseling and support. Local community centers, healthcare clinics, and hospitals often offer counseling services. National helplines and online directories can provide information on local resources and treatment centers. Additionally, support groups such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) offer a supportive community of individuals in recovery. It is essential to explore these resources and find the support that best suits your needs.
Conclusion
Admitting you need Substance Abuse Counseling is the first step.
Substance abuse counseling is a vital component of addiction recovery, providing individuals and families with the support, guidance, and therapy needed to overcome substance abuse. By understanding the role of a substance abuse counselor, the nature of addiction, the stages of recovery, counseling approaches and techniques, and the importance of family involvement, individuals can make informed decisions about seeking help. It is crucial to debunk common myths and misconceptions and utilize available resources to find the right counselor and support system. With professional assistance and a commitment to change, individuals and families can embark on a journey of recovery and achieve lasting sobriety. If you or someone you know is struggling with substance abuse, don’t hesitate to seek help. Reach out to a substance abuse counselor or a local treatment center to start your journey to recovery today. For more information on how to become a substance abuse counselor please consider reviewing our Substance Abuse Practitioner program
Deception and Drug Acquisition: Correlates of “Success” Among Drug-Seeking Patients. Sanders AN, et al. Journal of Primary Care & Community Health. 2016;7(3):175-179.
RCAM: a proposed model of recovery capital for adolescents, Addiction Research & Theory. Emily A. Hennessy, Julie V. Cristello & John F. Kelly (2019) 27:5, 429-436,
Lifestyle interventions in the management of substance use disorder. Naren, T., Cook, J., Armstrong, F., & Manger, S. (2022). Australian Journal of General Practice, 51(8), 560–564.
The holidays bring joy but they also can bring stress, grief, and even bad habits back to light. It is amazing how a holiday, for some spiritual, and others family orientated can turn grey. Some allow the eustress of the moment to overwhelm themselves and they lose the message. Others face losses of loved one years earlier in the year and are facing the holiday alone for the first time without that person. Finally, others may have addiction issues that are tempted during the holidays. With more parties, drinking and unhealthy diets, individuals may fall prey to a simple taste or drink that can lead to re-opening bad habits.
When attitudes about religious holidays become about partying and drinking, then substance abuse occurs as well as addiction triggers
This is particularly true with substance abuse. Individuals who have remained sober may find the celebration to be too tempting and share in one drink that turns into many. Others may re-awaken the demon of addiction by a simple taste. Hence this time of year can be a big issue for individuals for different reasons. In particular, this blog will look at addiction and drinking as something that can easily wrong during the holiday season. The article, “THE RIGHT WAY TO CARE: Managing addictions during the holidays” by Jennifer Burdo brings to the light the danger of addiction and its re-emergence during the Holidays and how to better manage it. She states,
“If you struggle with substance abuse, be prepared to decline invitations to consume alcohol at a social gathering. It’s also acceptable to decline an invitation to attend a social event entirely. Your peace of mind and stability are most important. Plan ahead to deal with tempting situations. If you are hosting a party, be sure to offer plenty of non-alcoholic beverages. Never question why a person chooses not to drink alcohol or try to push him/her to just have one drink. Alcohol is not a requirement for celebrations. Choose healthy new habits, opportunities to meet new friends and try new activities to limit temptation and the desire to engage in unhealthy habits.”
“THE RIGHT WAY TO CARE: Managing addictions during the holidays”. Burdo, J. (2023). Union-Sun and Journal.
First and foremost, the mindset of the Holidays is so over secularized that it has become very pagan and alienated from the principles of Hanukkah, Christmas and Thanksgiving. The times are supposed to reflect spiritual values, giving, sharing, family, and religious beliefs. While secularized events, gifts, mythological characters, and exotic dinners are fine, they can become the everything of the season, dismissing the the true elements. When such secularism runs wild without spiritual restraint, then parties and drinking become the central element.
“Overdose on Christmas, Give it up for Lent”
Those words from Robbie Williams song, “Millennium” sum up the whole problem. The idea of feasting and over indulging is so synonymous with especially Christmas. Instead of Christians preparing themselves for the birth of their Savior, within Christianity, most Christians are preoccupied only with the tree and tales of Santa, instead of also incorporating the manager scene and reading Scripture. No idea of sacrifice is employed during Advent, as a time for preparing of the birth of Jesus Christ. Instead, the idea of excess, commercialism and partying replace the time of sacrifice, giving and preparation.
The over indulgence with drinking is a major problem during the holidays. Please also review AIHCP’s Substance Abuse Counseling Certification
How many Jews and Christians attend services for Hanukkah or Christmas? How many find time to read their sacred scriptures and prepare their souls? The transformation of the Holiday season into a time of partying and buying things has created a dangerous mindset for those with addictive mindsets and because of this new and dangerous re-invention of the Holidays, individuals feel more obliged to over indulge with food, drinking and excessive spending. It is the new spiritual guidelines to follow.
Managing Substance Abuse During the Holidays
Whether one invests in this mindset or not, whether spiritual or secular, those facing addiction have an upward challenge during the Holiday season. They need to prepare themselves for the higher energy and sensory overloads of the season with its obliged indulgences and expected treats. In doing so, those with addiction issues can make it known to family and friends there inability to drink and while not wishing to ruin the fun of others, politely in advance remind family and friends of their addiction issue. If heavy drinking takes place, the individual needs to have the restraint to leave early, or maybe not go. Individuals with addiction should be given alternative beverages at parties. A host who pushes drink on an addicted person or does not provide alternative beverages should be avoided and those parties considered high risk by the addicted.
Others who are not addicted but trying to push back their drinking should consider moderation in consumption of alcohol and sugary treats. The party mentality leads to hangovers, lost time, and greater stress. It is far better to enjoy in moderation and share good times instead of drunken moments of embarrassment. Keep in mind, it is important for addicted and non addicted alike to limit triggers that cause excessive drinking or even having just one. It is important to build boundaries in advance in response to peer pressure. A plan is key for any event and how one will react or respond to temptation.
Avoiding triggers, having a plan and moderation is key during the holidays. Please also review AIHCP’s Substance Abuse Counseling Program
Some may even consider different type of events not focused on partying and drinking. There are many spiritual and also non spiritual events on community calendars void of drinking but instead wholesome family fun. One can also find like minded individuals to spend the holidays with that are not centered on partying and drinking.
If hosting, be considerate to those with substance abuse issues and provide what is needed to help them have a fun but safe experience at your home. Unfortunately, many individuals drive drunk during the Holidays leading to drunk and driving deaths and fatalities. The roads can become far more unsafe than the ice on them.
Conclusion
With the proper disposition and attitude toward the season, many poor substance abuse decisions can be prevented. Moderation and enjoyment in balance is the key. For those addicted, it is important to manage where one goes and what parties one attends. Hosts can play a key role in helping those with addiction find alternatives to drink or eat.
If one can make this time far more simpler, consider the grieving, consider the addicted, consider the poor and cold, and in term, moderate in the excessiveness of the season and return to the root of humility and giving, then the season can be less tempting to the addictive and far more productive for society, even if not religious or spiritual.
Bear in mind, such excess of lights, wonderment, and joy not grounded in spirituality, moderation and care of others can lead to a far more disruptive episode after the New Year when many individuals fall into depression.
Please also review AIHCP’s Substance Abuse Counseling Program
Please also review AIHCP’s Grief Counseling Program, as well as its Spiritual and Christian Counseling Programs, and also its Substance Abuse Counseling Program. The programs are online and independent study and open to qualified professionals seeking a four year certification.
Additional Resources
“10 Tips to Combat Substance Abuse during the Holidays”. Centerstone. Access here
“Navigating the Holidays With a Substance Use Disorder”. (2020). Psychology Today. Access here
“Some Common Holiday Addiction Triggers, & How to Avoid Them”. McClernon, D. Recovery Centers of America. Access here
“Supporting Those in Recovery During the Holidays”. Glordano, A. (2021). Psychology Today. Access here
