depression

Stress Management Consulting Blog on Anxiety and Depression

Posted on by Mark Moran

Anxiety and depression can overlap but they by themselves are two independent different mental issues which can cause extreme distress.  Anxiety is a alert state of stress when stressors are no longer present.  Depression is an overlapping sadness that persists and exists usually without reason.  Both can lead to mental states of distress and usually need treatment from a professional.

Anxiety and depression shares similar symptoms but are different. Please also review AIHCP’s Stress Management Consulting Program

 

The article, “Anxiety vs. depression: Similarities and differences” by Zia Sherrell looks closer at the differences between anxiety and depression.  She states,

“Both conditions can also cause physical symptoms. For instance, a person with anxiety may present with chest pain or dizziness, and someone with depression may experience changes in their appetite or sleep patterns.  Despite the similarities between anxiety and depression, it is crucial to understand the key differences to ensure the best treatment and management approach. Keep reading to learn about the key similarities and differences between anxiety and depression, including the symptoms, causes, and treatment methods.”

To read the entire article, please click here

Please also review AIHCP’s Stress Management Consulting Program as well as AIHCP’s Grief Counseling Certification.  Both programs are online and independent study and open to qualified professionals seeking four year certifications.  Please review and see if they meet your academic and professional goals.

Grief Counseling Certification Video on Prolonged Grief or Depression?

Posted on by Mark Moran

Grief can become complicated when things go wrong in life.  Prolonged grief and depression are very similar and can sometimes be misdiagnosed.   Learning to cope with grief and find the counseling one needs can help individuals overcome grief in a healthy way.

Please also review AIHCP’s Grief Counseling Certification Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling

 

Please review video below

Grief Counseling Certification Video on Depression and Bi Polar Disorder

Posted on by Mark Moran

Two types of depression that exist are Clinical Depression and Bi Polar Disorder.  Clinical Depression is a constant state of emotional sadness with in most cases no true cause.  Bi Polar is a swing of moods with certain manic episodes throughout the year where one is not depressed but very active, followed by a depressed state.   Licensed therapists are needed to treat both.

If you would like to learn more about AIHCP and its Grief Counseling Certification, then please review the program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a grief counselor.

 

 

Please review the video below

Grief Counseling Training Article on Trauma and Depression

Posted on by Mark Moran

Depression can have an acute cause or no general cause at all but merely set in but there are connections with depression and acute trauma.  Trauma or severe loss or experience can negatively affect a person and cause a severe grief reaction resulting in depression.

Severe trauma can cause depression. Please also review AIHCP’s Grief Counseling Training and see if it meets your academic and professional goals

 

The article, “Trauma and Depression: What to Know” by Stephanie Wright takes a closer look at trauma and depression.  She states,

“Depression can be both a direct and indirect consequence of trauma. However, not all depression is caused by trauma — other factors that cause depression include genetics, environment, and other medical conditions. Facing trauma and depression at once can be overwhelming. However, many people live happy and fulfilled lives with treatment and the support of others.”

To review the entire article, please click here

Please also review AIHCP’s Grief Counseling Training and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

Grief Counseling Certification Video on Complicated Grief

Posted on by Mark Moran

Complicated Grief is a result of not naturally processing through the grieving cycle.  It can result in Prolonged Grief, or turn into a Clinical Depression.  Complications in grief are due to the nature of the loss, the subjective uniqueness of the person experiencing grief, or other supporting factors or lack of.  Please also review AIHCP’s Grief Counseling Certification

Please review AIHCP’s Video on Complicated Grief

Grief Counseling Certification Article on Mild Depression

Posted on by Mark Moran

Many individuals suffer from mild depression.  They are able to function but something does not seem right in their life.  The mild depression is enough to wear on them. Many need a little help to overcome this type of depression so they can fully restore themselves to life with new vigor.

If you have felt slightly off for the last few weeks or months, it may be mild depression. Please also review AIHCP’s Grief Counseling Program

 

The article, “Treatment for Mild Depression” by Sonya Matejko looks at the symptoms of mild depression and how to find the help one needs.  She states,

“Even mild depression is different from just feeling a bit tired, sad, or irritable. After all, you’re human! Fluctuations in mood are common, and it’s natural to have days where you feel worse than usual.  But what about when those emotions don’t go away after a couple of days, or even a couple of weeks? Maybe you can’t even point to exactly what’s wrong, only that you don’t feel like yourself.  While everyone’s experiences and symptoms can and usually do differ, you could be going through a mild depression.”

To review the entire article, please click here

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.

Grief Counseling Certification Article on Prolonged Grief Disorder and Major Depressive Disorder

Posted on by Mark Moran

When loss occurs, acute grief is the result.  The process of mourning the loss takes time but eventually leads to a state of integrated grief, where the loss still stings but one is adjusted to the loss in a healthy way.  When this adaptation does not happen, complicated grief can occur and higher levels of professional help may be needed.  Grief Counselors who are not licensed counselors can help with the acute grief phase, but if one finds themselves falling into complicated grief, then they should seek licensed counseling.  Some licensed counselors may also be Grief Certified, which is even better.

Prolonged Grief Disorder and Major Depressive Disorder are different but closely related. Please also review AIHCP’s Grief Counseling Certification

 

Prolonged grief disorder persists and sometimes can be confused with major depressive disorder.  It takes a very astute clinician to watch the details and understand the how one can easily fall into the other.

The article, “Bereavement and Depression” by Abigale Clark looks closer at grief, loss and depression.  She states,

“Clinicians must carefully distinguish between grief, PGD, and MDD. A disorder that can occur when the natural grieving process is derailed, PGD is a painful and debilitating condition that can last for years in the absence of PGD-focused treatment. For PGD, the treatment of choice is either providing evidence-based PGD therapy or making a referral to a grief specialist. The aim is to provide support for healthy lifestyle and activities while also treating potential co-occuring conditions. If a bereavement specialist is not available, grief-informed clinical management can be enormously helpful.”

To read the entire article, please click here

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a grief counselor.

 

Grief Counseling Certification Article on Helping Depressed Family and Friends

Posted on by Mark Moran

Not everyone needs to be a licensed counselor or a certified grief counselor to help individuals suffering from grief, loss or depression.  Family members sometimes are the first line of defense in spotting different behavior.  Family can listen and help by validating the loss and grief and listening to the problems expressed.

Family and friends are the first to identify a depressed friend. Please also review AIHCP’s Grief Counseling Certification

 

There are an array of things that should and not should be said and this is why it is important to understand grief and depression.  Words that validate the loss and offer help instead of judgement are key in helping a family member through grief.  Also, openness regarding suicidal thoughts and asking a family member how bad they feel and if those thoughts have entered their mind.  Knowing what to look for and the right questions to ask can save a life.

The article, “How to talk to friends or family struggling with depression” by Dr Yalda Safai looks at how friends and family can better talk with depressed family and friends.  She states,

“For those whose loved ones are battling depression, remember that your reaction to their suffering matters. Being uncomfortable for a few minutes or hours is worth it if it saves a life. You can’t cure the person’s depression, but your moral support can do wonders.  When faced with this situation, there are a few things you can do to help.”

To read the entire article, please click here

Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling

 

Grief Counseling Certification Article on Pregnancy and Depression

Posted on by Mark Moran

Depression and anxiety during and after pregnancy is not uncommon for women.  Many women suffer from this due to the many physical, emotional and mental changes that occur, especially the chemical changes within the body.  It is not something to be ashamed of or not spoken but addressed.

Many women face depression during pregnancy. Please also review AIHCP’s Grief Counseling Certification

 

The article, “Addressing Taboo Topics: Anxiety and Depression During Pregnancy” by Elle Kehres looks at this issue that some women face during pregnancy.  She states,

“Depression that occurs during pregnancy, or within a year after delivery, is called Perinatal Depression. While many women have a variety of mood symptoms in the aftermath of delivery, Kimmel said 80 percent of women feel Postpartum Blues or “Baby Blues” for a short time. However, these symptoms usually subside one to three weeks after delivery and should not be mistaken for Postpartum Depression.”

To read the entire article, please click here

Please also review AIHCP’s Grief Counseling Certification.  Qualified professionals can apply and earn a four year certification.  The program is online and independent study.

Grief Counseling Certification Article on Depression and Self

Posted on by Mark Moran

Depression can encompass the entire self.  Eventually, a person sees themselves described as a depressed person. They are seen as an “eyeore” type personality.  One cannot be defined by depression and allow their personality to be defined as it but they need to receive the help they need to better cope and regain their identity.  How one feels should not define who one is.

Depression can overtake one’s identity. Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals

 

The article, “Depression Is the Ultimate Identity Thief” by Dr Michael Friedman looks at identity and depression.  He states,

“We start to lose faith in ourselves and our identity becomes connected with depression. We think of ourselves as a “depressed person” rather than someone who suffers from depression. Add to that the fact that our social relationships and work performance suffers and we assume that we are “not good at relationships” or “not a strong performer.”

To read the entire article, please click here

Please also review AIHCP’s Grief Counseling Certification Program and see if it meets your academic and professional goals.  The program is online, independent study and open to qualified professionals.