Negative Effects of Stress Taking Their Toll?

Posted on July 17, 2013October 21, 2022 by Dominick Flarey

The article, “Burnout Signs: The Invisible Ways Your Brain And Body Tell You They’ve Had Enough”, by Corrie Pikul states

“Even though you’re not obviously melting down, your body and brain are trying to tell you that they’ve had enough.”

American Institute Health Care Professionals’ insight:

Negative Effects of Stress Can Lead To Serious Problems

There is plenty of advice on how to reduce stress but rarely is the negative effects of stress discussed. Burn out and the physical signs of stress are damaging if ignored. They can lead to diabetes, high blood pressure, loss of sleep, aging, weight gain, etc. Being continuously stressed out is not good for you. If you or someone you know is like this then please review this article to find out stress relief techniques. If you want to learn a few of them then please read this article.

See on www.huffingtonpost.com

Manage your Stress with these Mind Hacks!

Posted on July 17, 2013October 21, 2022 by Dominick Flarey

the article, “6 Mind Hacks That Keep Stress In Check (Really!)”, by Kate Bratskeir states

“Stress is our perception of what’s happening outside of us and the power we give it,” says Lauren E. Miller, author and stress expert.”

American Institute Health Care Professionals’ insight:

Can Mind Hacks Help Manage Your Stress

Here are several mind hacks to help manage your stress. These tips can really help you with stress relief. By tricking your mind, you can do some serious stress management. Mind hacks are nothing new. People have been doing them for years. However this is the first time they mentioned mind hacks and stress.

See on www.huffingtonpost.com

Learn to Manage Stress With These Tips.

Posted on July 15, 2013October 21, 2022 by Dominick Flarey

The article, “Practical Ways to De-Stress”, by Gracie Gordon states

“Over the past year I’ve learned that stress is not only unnecessary, but that being happy and stress-free actually lends to a more successful career and personal life.”

American Institute Health Care Professionals’ insight:

Learn to Manage Stress And Be A Happier Person Too.

What to learn how to reduce stress? Here are several ways to destress. We all should learn to manage stress. Being stress free helps us to be not only healthier but more productive. It can lower or blood pressure and even our cholesterol. It also allows us to be a better and more regenerative amount of sleep. This can make you more relaxed and ready to face the day. In turn it will make you more productive at your job and at home. So you should really try and find ways to lower your stress.

See on www.huffingtonpost.com

How Exercise Can Calm Stress and Anxiety?

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

The article, “How Exercise Can Calm Anxiety”, by Gretchen Reynolds states

“Exercise leads to the creation of excitable brain cells, but it also creates neurons that can quiet parts of the brain and counter everyday stress, new research in mice shows.”

American Institute Health Care Professionals’ insight:

How to Calm Stress and Anxiety

Can exercise help calm anxiety and stress? Some feel so and it all comes down to the brain and how it functions. By understanding how we work and operate, we can target what causes stress. Once we know that it is a simple matter of knowing how to eliminate it or learn to deal with it. More stressful situations or causes of stress can be dealt with effectively once we understand them.

See on well.blogs.nytimes.com

Effective ways to deal with stress.

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

The article, “3 Steps to Eliminate Workplace Stress”, by Adam C. Uzialko states

“According to the Centers for Disease Control and Prevention, 25 percent of all employees view their job as the top stressor facing them.”

American Institute Health Care Professionals’ insight:

10 Great Effective Ways to Deal with Stress at the Workplace.

Stress reduction tips can be a life saver (yours or someone else’s) when you are having a horrible day. Good thing there are effective ways to deal with stress available to us all. Here is a great article on 10 ways to escape your stress and have a more productive day.
Feeling like you need more stress management advice? We have a certification program in stress consulting you might be interested in reviewing. With this program you can learn all the needed tools to manage stress. It is also worth taking a look at as well.

See on www.businessnewsdaily.com

Meditation Helps the Elderly

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

American Institute Health Care Professionals’ insight:

Meditation Helps the Elderly By Staying Focused.

Good news for older people with who are suffering from Alzheimers disease, meditation might help. How meditation helps the elderly is by the deep thinking involved in meditation fires the synapses of the brain and it is theorized that this stops the formation of certain proteins from accumulating in the brain.

See on www.speakingtree.in

New Stress Management Technique: DBT

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

American Institute Health Care Professionals’ insight:

New Stress Management Method

A new stress management technique has come out. Dialectical behavior therapy or DBT. How DBT works is it uses distraction, distress tolerance and mindfulness to deal with stress. There are courses in stress management by DBT offered. By taking these courses you could become an expert in DBT. You could then use it to help people effectively deal with stress. If that is something you might be interested in then you would benefit from this information. For more you might want to read this article.

See on www.fitness-over40.com

Holistic Healthy Recipes for Summer.

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

The article, “Healthy Picnic Recipes: Nutrition Experts Share Their Favorite Outdoor Eats”, by Laura McMullen states

“Need an excuse to hang out with friends in the fresh summer air, now that the Memorial Day and Fourth of July festivities have passed?”

American Institute Health Care Professionals’ insight:

Holistic Healthy Recipes For Your Next Picnic

Summer is a time for getting outdoors, enjoying the weather and unfortunately for some eating rather unhealthy. Cole slaw and any creamy type of salad be it potato or other can ruin a diet and that beach body you have been working on. Luckily there are plenty of holistic healthy recipes so we can prepare diet friendly picnic foods. Holistic nutrition is easy with these tasty and fun recipes.

See on www.huffingtonpost.com

Fast and Simple Meditation Techniques.

Posted on July 11, 2013October 21, 2022 by Dominick Flarey

The article, “Meditation made fast and simple”, by Rhea Claire E Madarang states

“Don’t have time to meditate? Here’s what you can do.”

American Institute Health Care Professionals’ insight:

Learn These Fast and Simple Meditation Tips.

Having trouble making time for meditation? Fitting in a quick meditation session is easy with these tips. If you have 5 minutes when you wake up then you have 5 minutes to meditate everyday. Fast and simple meditation tips like focus on your breathing for one minute or learn to walk and meditate are just a few techniques in this article.

See on www.rappler.com

Good Holistic Advice – Avoid Diet Sodas.

Posted on July 11, 2013October 21, 2022 by Dominick Flarey

The article, Do Diet Drinks Mess Up Metabolisms?”, by Allison Aubrey states

“A body of evidence suggests artificial sweeteners — most often consumed in diet drinks — could raise the risk of weight gain and type 2 diabetes. Some researchers think that artificial sugar may confuse the body.”

American Institute Health Care Professionals’ insight:

Holistic Advice for Your Health – Try Not To Drink Diet Soda.

Diet soda is bad for you. There are a number of health concerns related to drinking diet soda. It has been said that it actually increases weight gain, slows down the metabolism and can cause type 2 diabetes. Simple and down to Earth holistic advice suggests switching to unsweetened tea or just drink plain old water.

See on www.npr.org