Stressed out? Here are 5 signs that you are!

 

American Institute Health Care Professionals‘s insight:

Want to find out if you are stress out?

Can’t sleep at nights?   Drinking an extra cup of coffee or smoking another cigarette?   How about poor concentration?   These are all signs of being stressed out and good reasons for stress management.

Managing your stress is a very important part of your life.   Keeping stress under control helps you relax and stops physical effects of stress from causing havoc on your body.    By using stress management, you can prevent damage before it happens.   Being proactive is the best way to stop stress dead in its tracks.    Best ways to prevent stress is by learning how to identify them.    Seeing your stressors and avoid them!
Stress training is an excellent way to learn stress management techniques.   You can learn these techniques by taking stress management courses online.   They are super simple and fun.   Also these techniques learned via the courses, can help you identify, cope with and eliminate stress in you life.

See on blogs.psychcentral.com

Taking Timeouts to Decrease Stress and Increase Creativity

Written in collaboration with Neal Vahle, Ph.D.

 Decrease Stress
Decrease Stress – man holding several brief cases stressed out

 

 

 

 

 

 

 

 

 

 

The world today is moving faster than ever. Technology has changed the way we communicate and get information and entertainment, and also the way we read, learn and how, when, where and from whom we buy products. And these changes will keep coming faster and more dramatically, causing most of us to be rushing and racing just to keep up.
The result is an enormous amount of stress, tension and exhaustion, which severely decreases the quality of our health, our relationships and our work. When over stressed, we don’t sleep well, are more anxious and irritable and are taking more than 40,000 tons of aspirin a year to counter the ever-increasing stress-related headaches, bad backs, neck pains and stomach problems.   Learn to  Decrease Stress.

The article, “Taking Timeouts to Decrease Stress and Increase Creativity”, by Robert J. Kriegel, Ph.D. states

“The human engine, like any other, runs on energy. The more you have at your disposal, the healthier you’ll be and the better you’ll feel and perform. But you can’t continually run an engine in the red zone, at max output, or it will burn out.”

For the full article please go here.