Written in collaboration with Neal Vahle, Ph.D.
The world today is moving faster than ever. Technology has changed the way we communicate and get information and entertainment, and also the way we read, learn and how, when, where and from whom we buy products. And these changes will keep coming faster and more dramatically, causing most of us to be rushing and racing just to keep up.
The result is an enormous amount of stress, tension and exhaustion, which severely decreases the quality of our health, our relationships and our work. When over stressed, we don’t sleep well, are more anxious and irritable and are taking more than 40,000 tons of aspirin a year to counter the ever-increasing stress-related headaches, bad backs, neck pains and stomach problems. Learn to Decrease Stress.
The article, “Taking Timeouts to Decrease Stress and Increase Creativity”, by Robert J. Kriegel, Ph.D. states
“The human engine, like any other, runs on energy. The more you have at your disposal, the healthier you’ll be and the better you’ll feel and perform. But you can’t continually run an engine in the red zone, at max output, or it will burn out.”
For the full article please go here.