Using Self Talk for Controlling Anger

 Controlling anger
Controlling anger can be difficult

The article, “Using Self Talk to Manage Your Anger”, by Dr. Lyle Becourtney states

“The general idea behind this anger management technique is that our inner thoughts (or what we silently say to ourselves) can have a great impact on how we feel and how we respond.”

American Institute Health Care Professionals‘s insight:
Controlling anger is difficult,  One anger management strategy is self talk,  The article discusses how heatlhy inner thoughts can help prevent angry outbreaks.  If you are interested in anger management, then please review the program,

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