The article, “Sports Performance Hypnosis”, by Dr Tracie O’Keefe DCH states
“Do want to improve your performance while taking part in sports? Are you trying to become a good competitor? Do you want to have the mindset to win at sports?”
Improving Your Mind Before The Game With Sports Hypnosis
Athletes on all levels need to have their bodies in peak physical conditioning. They also need to have their mind at peak conditioning as well. Sports hypnosis helps athletes improve their performance.
How hypnosis can improve athletic performance is by improving the mindset. The body can be strong but if the mind is weak, not a lot will get done. A clinical hypnotherapist can use hypnosis to increase self-confidence, help athletes see their goals and allow them to push themselves harder. These are all ways to strengthen the mind because they say mind over matter. If you are see it in your mind you can make it happen.
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