Meditation

Meditation and Yoga: They both have Benefits

Posted on by Dominick Flarey

Dominick L. Flarey, Ph.D, RN-BC, ANP-BC
Board Certified Adult Nurse Practitioner
Board Certified Psychiatric-Mental Health Nurse

 

The benefits of meditation and yoga are vast and varied. They can help to improve mental and physical well-being, increase focus and concentration, reduce stress and anxiety, improve sleep quality, and boost immunity. Additionally, meditation and yoga can help to increase self-awareness, foster a greater sense of self-compassion and acceptance, and promote more positive thinking patterns.

There are many similarities between meditation and yoga, which is why they are often practiced together. Both involve the use of breath control, focus, and mindfulness. In both practices, the goal is to quiet the mind and achieve a state of relaxation. Additionally, both meditation and yoga can be used as tools for self-improvement and personal growth.

In this article, Yoga and meditation: What are the real health benefits? author Kat Bayly presents us with some interesting information on both modalities and outlines the benefits of both practices. She also shows how both practices can be combined and often are to enhance the experiences. This interesting read will enhance your understanding of using both modalities as complimentary practices to one another to gain better health outcomes in your meditation and yoga practices.

“While meditation primarily works on your mind and thought patterns, yoga moves your body and can help improve your fitness. This isn’t to say that yoga doesn’t work with your mind and improve your mental health. Research has found that yoga can have a positive effect on your mental health too and meditation can also benefit you physically.”

 

 

Yoga and meditation: what are the real health benefits? Bayly, Kat. LiveScience. October 8, 2022. Access article here

Commentary

Benefits of Meditation

There are many health benefits associated with meditation. Some of these benefits include reducing stress, improving cardiovascular health, and reducing pain. Meditation has also been shown to improve cognitive function and increase brain activity. Meditation has been shown to provide a number of benefits for the body. These benefits include reducing stress, improving sleep quality, and reducing pain perception. Meditation has also been shown to improve cardiovascular health by reducing blood pressure and improving heart rate variability. Additionally, meditation has been shown to boost the immune system and improve cognitive function.

Meditation has been shown to be beneficial for the mind in a number of ways. First, it can help to reduce stress and anxiety levels. This is because meditation helps to promote a state of relaxation and calmness. In addition, meditation can also help to improve concentration and focus. This is due to the fact that it helps to quiet the mind and allows one to focus on a single thought or object. Finally, meditation has also been shown to help improve sleep quality.

Meditation has been shown to be beneficial for spiritual well-being. In a study of over 3,500 adults, researchers found that those who meditated had higher levels of self-actualization and self-transcendence than those who did not meditate. Meditation has also been found to increase feelings of connectedness and positivity, and to decrease anxiety and depression. In addition to the benefits mentioned above, meditation can also help to improve focus, concentration, and memory.

Benefits of Yoga

The benefits of yoga on the body are numerous. From improving flexibility and joint range of motion to reducing stress levels, there is something for everyone. One of the most beneficial aspects of yoga is its ability to improve posture and alleviate pain. By lengthening and stretching the muscles, yoga can help to realign the spine and reduce tension in the shoulders and neck. In addition, the deep breathing associated with yoga helps to oxygenate the blood and promote healing.

The benefits of yoga on the mind are numerous and well-documented. Yoga can help to improve mental clarity and focus, while also reducing stress and anxiety levels. Additionally, yoga has been shown to improve sleep quality and promote a sense of well-being. There is also evidence to suggest that yoga can help to reduce symptoms of depression.

The benefits of yoga on the spiritual are many and varied. For some, yoga provides a way to connect with their higher power or to develop a deeper understanding of their own spirituality. For others, yoga may be a way to reduce stress, anxiety, and negative emotions. Additionally, yoga can help to improve focus and concentration, and promote a sense of peace and well being. Ultimately, the benefits of yoga on the spiritual are unique to each individual and will depend on their own personal journey. Many have claimed profound spiritual experiences during yoga sessions.

Types of Meditation and Yoga

There are many different types of meditation, but some of the most common include mindfulness meditation, Transcendental Meditation, and Zen meditation. Mindfulness meditation is a type of meditation that involves focusing on your breath and being aware of your thoughts and sensations without judgement. Transcendental Meditation is a type of meditation that involves repeating a mantra or sound to help you focus and reach a state of deep relaxation. Zen meditation is a type of meditation that involves sitting in silence and focusing on your breath.

There are many different types of yoga, but some of the most common are Hatha, Vinyasa, and Ashtanga yoga. Hatha yoga is a more gentle form of yoga, while Vinyasa and Ashtanga yoga are more physically challenging.

In conclusion, both meditation and yoga have benefits and can be practiced by anyone. Meditation can help to clear the mind and focus on the present, while yoga can help to improve flexibility and strength. They are both beneficial in their own ways and can be enjoyed by all.

Meditation Education

Are you a health care professional, or an  ordained or licensed clergy who is interested in teaching meditation to others? If so, please review the Meditation Instructor Education and Certification program offered by the American Institute of Health Care Professionals, Inc. The program is by distance education in online classroom with faculty mentoring as needed. There is open enrollment and you may begin your program at any time. Our CE courses have board approvals. To begin, you may preview our program by accessing here.

    Additional Resources

1. Meditation for CMT is a No Brainer. Lugo, Estela. Hereditary Neuropathy Foundation. September 22, 2020. Access here.

2. 12 science-Based Benefits of Meditation. Thorpe, Matthew, et.al. Healthline. October 27, 2020. Access here.

3. A Systemic Review of Yoga Interventions for Helping Health Professionals and Students. Ciezar-Andersen, Sylwia, et.al. Complimentary Therapies in Medicine. Vol. 58; May 2021. Access here.

4. Yoga an effective strategy for self-management of stress-related problems and wellbeing during COVID19 lockdown: A cross-sectional study. Sahni, Pooja, et.al. PLOS ONE. February 10, 2021. Access here

Meditation Instructor Certification Blog on 4-7-8 Breathing

Posted on by Dominick Flarey

Breathing is life itself in the East.  Each breath is critical to existence and plays an important role in balance.  In meditation, proper breathing is critical.  Proper breathing can reduce anxiety and stress and return the body to a sense of calm.  This is why breath work is an essential element in the meditative process.  With proper breathing, one can find a balance with self and life and ease away from the loud noise of the temporal world.  Please also review AIHCP’s Meditation Instructor Certification

4-7-8 breathing is an excellent breathing technique to utilize. Please also review AIHCP’s Meditation Instructor Program

 

The article, “How To Do the 4-7-8 Breathing Exercise” from Cleveland Clinic’s healthessentials looks closer at the 4-7-8 Breathing exercise and how it can benefit someone.  The article states,

“The 4-7-8 breathing technique is a style of intentional breathwork that can calm your mind and body. Though popularized in 2015 by integrative medicine specialist Andrew Weil, MD, it has ancient roots in the yogic practice of pranayama, or focusing on the breath.”

To read the entire article, please click here

Please also review AIHCP’s Meditation Instructor Certification as well as AIHCP’s Stress Management Consulting Certification and see if they meet your academic and professional standards.  The programs are both online, independent study and open to qualified professionals seeking a four year certification in Meditation or Stress training.

Meditation Instructor Program Article on Meditation and Distraction

Posted on by Dominick Flarey

Some individuals have a hard time sitting still.  Others may be so stressed that they cannot settle down or relax.  In these times, meditation may be difficult.  There are thankfully strategies to help ease the mind and alleviate the anxiety of sitting still.  With proper adjustment, one will be able to still find an ability to meditate.  Please also review AIHCP’s Meditation Instructor Program

Sometimes it can be difficult to find focus during meditation. Please also review AIHCP’s Meditation Instructor Program

 

The article, “How to Meditate When You Can’t Sit Still” by A.C Shilton looks at how can still meditate when one cannot sit still.  He states,

“Another tool for fighting back against mid-meditation feelings of failure is something experts call “loving kindness meditation,” which can help you forgive yourself when your mind wanders. It involves offering words of encouragement and kindness to yourself and others as you meditate”

To read the entire article, please click here

Meditation is a process that can take time.  It takes practice but it also takes patience.  It should not be a struggle but a reward to the mind.  In time, even when distractions occur, one can improve on focus and achieve better results from meditation.

Please also review AIHCP’s Meditation Instructor Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Meditation Instruction.

Meditation Instructor Program Blog on Meditation and Sleep

Posted on by Dominick Flarey

Meditation can help someone find relaxation before sleep.  Sleep meditation is a great tool to try to help someone who has insomnia or sleep issues.  Meditation naturally relaxes and while many utilize meditation to stay in a awake state but relaxed, certain types of meditation can also be utilized for sleep purposes.  Please also review AIHCP’s Meditation Instructor Program

Meditation can help one find better sleep. Please also review AIHCP’s Meditation Instructor Program

 

The article, “How To Add Sleep Meditation to Your Bedtime Routine” by Audrey Noble looks how Meditation Apps can help someone find better sleep.  She states,

“When dealing with insomnia in general, Dr. Conroy says that one strategy is to set aside a winddown time one hour before bed. During this one hour, she says you can decide to meditate. This can include guided meditations found through an app or YouTube. ”

To read the entire article, please click here

Please also review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals  The program is online and independent study and is open to qualified professionals seeking a four year certification as a Meditation Instructor.

Meditation and Kids

Posted on by Dominick Flarey

An important skill for children is meditation.  Meditation and spiritual and emotional health are many times overlooked in parenting.  It is important for parents to help their children develop spiritual skills with their faith  and mental overall health..  Meditation is an excellent way to help develop a child’s faith but also as a way to deal with stress and anger in life.  Whether the techniques are Eastern or Western, instilling in a child the ability to look inward is an important skill.  The idea of meditation for children is gaining more and more acceptance also in schools where it can be utilized in a secular way to help calm and quiet children.

Children can benefit from meditation too. Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals

 

The article, “Meditation for Kids: The Basics and the Benefits ” by healthessentials from the Cleveland Clinic takes a look at the importance and basics of meditation for children.  The article discusses the numerous benefits children can receive from meditation.  It discusses the types of meditation that work best with children as well as proper ways to work with kids learning meditation.  Also importantly, the article discusses how meditation can form bonds within the family.  Overall, meditation carries enormous benefits for children.  The article states,

“Kids can benefit from meditation at any age. However, it’s important to adjust the form based on how old they are. For instance, if you struggle to make it through a five-minute seated meditation session, don’t expect your little one to cruise through it.”

“Meditation for Kids”. March 25th, 2022. Healthessentials. Cleveland Clinic.

To read the entire article, please click here

Commentary

Meditation is a commonly used mental health intervention that has been shown to be effective in a variety of settings and for a variety of populations. Meditation is a mindfulness-based intervention that can be used to increase awareness of thoughts, emotions, and bodily sensations. Research on meditation has shown that it can be an effective intervention for reducing stress, anxiety, and depression.  The health benefits of meditation have been well-documented. Meditation has been shown to lower blood pressure, improve cardiovascular health, reduce stress and anxiety, and improve symptoms of conditions like insomnia and chronic pain.

Meditation for Children

There are many benefits to meditation, especially for children. Meditation can help children focus and concentrate, while also teaching them how to control their emotions and impulses. Additionally, meditation can help reduce stress and anxiety levels, and can promote a sense of calm and wellbeing. All of these benefits can help children in school and in their personal lives.  Hence children who are struggling in school may benefit from meditation training at home or from another mental health professional.

There is a growing body of evidence indicating that meditation can have a number of benefits for students, including reducing stress and anxiety, improving focus and concentration, and increasing self-awareness and empathy. Given these potential benefits, it makes sense to incorporate meditation into the school day, either in the form of a brief class period devoted to mindfulness or as part of the curriculum in other subjects such as health or history.

There are many types of meditation for children. Some common ones include mindfulness meditation, concentration meditation, and visualization meditation.
Mindfulness meditation is a type of meditation where children focus on their breath and being present in the moment. This type of meditation can help children to become more aware of their thoughts and emotions.  Concentration meditation is a type of meditation where children focus on a specific object or sound.

There is also growing body of research indicating that meditation can be an effective intervention for anxiety in children. Meditation involves the practice of mindfulness, or moment-to-moment awareness, which can help children to become more aware of their thoughts and feelings and better able to manage them. A number of studies have found that meditation can decrease anxiety levels and improve coping skills in children.

Finally, meditation can strengthen bonds with the family.  When it comes to finding inner peace, many people turn to meditation. By focusing on the breath and letting go of thoughts, meditators can achieve a sense of calm. In addition to providing individuals with a sense of peace, meditation can also help improve relationships within families. By teaching family members how to meditate, they can learn how to better communicate and connect with one another.

Conclusion

In conclusion, meditation can be a very beneficial tool for children. It can help them to focus and concentrate in school, to control their emotions, and to deal with stress. The benefits of meditation for children are numerous. Meditation can help children to cope with stress, anxiety and depression. It can also improve their concentration, memory and sleep quality. Moreover, meditation can boost the immune system and help children to develop a positive outlook on life.  There are many types of meditation that can be beneficial for children. With so many different ways to meditate, there is sure to be a method that is perfect for every child. Try out a few different types of meditation with your child and see which ones they enjoy the most. Meditation can help children to relax, focus, and feel more calm.

If you are interested in teaching your child how to meditate, there are many resources available to help you get started.

Please also review AIHCP’s Meditation Instructor Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking to become a Meditation Instructor.

 

Additional Resources

“Mindfulness-Oriented Meditation for Primary School Children: Effects on Attention and Psychological Well-Being”.  Cristiano Crescentini, et.al. Front. Psychol., 07 June 2016
Sec. Developmental Psychology. Access here

“Teaching Meditation to Children and Beginners” . Sumi Loundon. Insight Journal. Spring 2004.  Access here

“The Basics of Meditation for Kids of Any Age”. Sarah Lindberg.  September 29th, 2020. Healthline.  Access here

“Science Shows Meditation Benefits Children’s Brains And Behavior”. Alice Walton.  October 18th, 2016. Forbes.  Access here

 

Proper Meditation Techniques

Posted on by Dominick Flarey

Meditation is a great way to reduce stress and help overall health.  It is both spiritual as well as holistic from a health standpoint but it is important to understand how it works to properly apply it.  Meditation if properly practiced and applied can give numerous benefits to mind body and soul.

If meditation is spiritual, obviously the proper aim and understanding of it as an elevation to a spiritual realm is important but if just utilizing it for its secular benefits of mind and body is important if one wishes to receive its benefits.  This involves proper settings, focus, posture and breathing.  Without the ability to find quiet and peace, one will have a far more difficult time finding the ability to enter a more passive mind state.   Breathing is extremely important as well. Different types of breathing techniques help the body calm and be able to reduce stress and find the needed balance.  Hence it is extremely important to utilize good meditation form.

Proper meditation has many benefits to the mind body and soul. Please also review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals.

 

The article, “What Is Meditation?” from Cleveland Clinic healthesssentials reviews the proper methods of utilizing meditation.   The article gives an indepth look at what meditation is and the many types one can utilize.  It also lists important techniques that ensure its effectiveness. The article states,

“If we’ve learned anything in the last few years, it’s that tending to our mental health is as important as taking care of our physical health. Regular exercise certainly gives us a brain and body boost, as does maintaining a healthy diet. But meditation is also becoming an increasingly popular way to nurture your whole self. ”

The article continues, “Meditation can feel daunting if you’ve never done it before. And some types of meditation aren’t easy to do on your own. For example, because guided imagery is always directed by someone else, Sherwin notes this type is “a little bit harder to do if you’re standing in line at the grocery store.”

To read the entire article, please click here

Commentary

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness.

In order to properly meditate, one must first find a comfortable position in which to sit or recline. Once settled, the individual must then focus their attention on their breath and allow their thoughts to flow in and out without judgement or attachment. It is important to maintain a sense of detachment from the thoughts as they come and go, otherwise the individual will become caught up in them and the meditation will be less effective.

Setting, posture and breathing

There are a few key things to keep in mind when setting up a space for meditation. First, it is important to find a place where you will not be disturbed. This means choosing a spot where you can sit comfortably without being interrupted. Second, it is helpful to have a straight back when meditating, so finding a chair or sitting on the floor with your back against a wall is ideal. Finally, it is important to focus on your breath and let go of all other thoughts.

Proper meditation posture is extremely important for achieving the optimal meditative state. The most important thing to remember is to keep the spine straight, as this allows for the free flow of energy. The head should be tilted slightly upward, with the chin parallel to the floor.   The spine should be straight, the shoulders relaxed, and the chin slightly tucked in. The hands can be placed palm up on the thighs or placed in a mudra. The legs should be crossed with the right ankle over the left knee. The eyes should be closed and focused on the third eye point.

Proper meditation breathing is an important aspect of the practice. The breath is a vehicle for the mind and the body to connect with the present moment. When we breathe deeply and slowly, it helps to calm the mind and bring our attention to the present moment.  The breath should be deep and smooth, without any pauses. Inhale and exhale evenly, and focus on the sensation of the breath.

Conclusion

In conclusion, proper meditation can be a very effective tool in managing stress and anxiety. However, it is important to find a method that works for you and to be consistent with your practice. Meditation is not a quick fix, but it can have lasting effects if you stick with it. It is essential though to properly practice it to achieve these effects.  With time and practice, one can better master the techniques to find the mental state of mind necessary to reduce stress and improve overall health.   If you’re looking to reduce stress and improve your overall wellbeing, give meditation a try.

Please also review AIHCP’s Meditation Instructor Program and see if it meets your goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Meditation Instructor.  Once the core courses are completed, qualified professionals can earn the four year certification.  As a certified Meditation Instructor, individuals can help others learn the health benefits of meditation while also incorporating proper techniques in breathing and form for their students.

 

Additional Resources

“How to Meditate”. Mindful.  Access here

“28 Best Meditation Techniques for Beginners to Learn”. Leslie Riopel. Nov 29th, 2019. PositivePsychology.com.  Access here

“5 Meditation Techniques to Get You Started”. Elizabeth Scott, PhD. March 25th, 2020. Verywellmind. Access here

“What’s the Best Meditation Technique for You?”. Nora Isaacs.  February 17th, 2012.  Yoga Journal.  Access here

 

 

 

Meditation Instructor Training Article on Transcendental Meditation

Posted on by Dominick Flarey

There are many types of meditation.  Most meditation involves focusing on breathing.  Transcendental Meditation looks to release oneself from complete awareness through mantra and sound.  All work to reduce stress but all also have deeper spiritual meanings as well.

 

Transcendental Meditation looks to free the mind. Please also review AIHCP’s Meditation Instructor Training

 

The article, “Your Guide To Practicing Transcendental Meditation” by JR Thorpe looks closer at the unique elements of Transcendental Meditation.  He states,

“According to the Oxford Handbook of Meditation, transcendental meditation is all about “transcending from the active mind to the silent mind” and trying to find bliss, a sense of calm, and a reduction in stress. While both are legit ways to train your brain to be present, regular mindfulness meditation training involves being aware of your own body by incorporating elements like visualization, a focus on the breath, and/or a body scan. Transcendental meditation, on the other hand, involves repeating a mantra or sound until you let go of your awareness and surroundings.”

To read the entire article, please click here

Please also review AIHCP’s Meditation Instructor Training Program and see if it matches your academic or professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a Meditation Instructor.

 

Exercise and Meditation

Posted on by Dominick Flarey

Mind body and soul is a key element in health.  When working out and exercising, we usually just think about the physical benefits but there are multiple benefits, especially if we incorporate meditation into working out.  Meditation can enhance a work out and make it more focused as well.  Taking time to mediate before a workout can help one be more focused and fresh. It can make the body more relaxed and loose to be able to perform the exercise with less chance of injury.  For those who wish to utilize meditation after a workout, one can utilize it as an excellent way to cool down the body and allow the body to recover and reap the benefits of the workout itself.

 

Meditation can be utilized in coordination with exercise. Please also review AIHCP’s Meditation Instructor Program

 

The article, “How Meditating Can Transform Your Workout, According To Experts” by Jay Polish looks at how meditation can help with exercising.   The article takes an indepth look at how meditation in coordination with exercise can help one achieve a superior workout.  Whether right before, during or even after, Polish, remarks that meditation can help one meet their goals at a higher level.  He states,

“Right before and even during your workout, you can use other  meditation techniques like visualization to focus on bodily sensations. How will the kettlebell feel in my fingers? What will my feet feel like hitting the pavement up that last hill toward the end of my run? What will the weights clanking all around the gym sound like? What will the air smell like as I’m finally reaching my finish line? Imagining all of that isn’t quite the “clear your mind of all thoughts and emotions” type of meditating, but it is a powerful type of mindfulness that can get you in the zone. ”

“How Meditating Can Transform Your Workout, According To Experts”. Jay Polish. September 30th, 2021. Bustle.

To read the entire article, please click here

Commentary

Meditation can hence play a key role in exercise and should be used in coordination with it.  Meditation Instructors, Life Coaches and Physical Trainers can help one find a plan to better incorporate meditation into one’s routine.

Understanding Meditation’s Role with Exercise

Meditation and exercise when combined create a synergistic effect that has been widely studied and documented. This is due to the physiological mechanisms that occur when the two are practiced simultaneously, which can be attributed to the increased levels of dopamine and serotonin released during both activities. The effect of this heightened level of neurotransmitters is an alteration in cognitive state, which leads to improved emotional regulation, stress reduction, enhanced focus and concentration, as well as an overall increase in physical and psychological wellbeing.  The integration of both activities contributes to an increase in self-regulation, cognitive flexibility, and optimal physical functioning. Furthermore, these activities are associated with improved physiological outcomes, such as reduced stress levels, enhanced immune system functioning, and improved sleep patterns.

Meditation before exercise is a practice that may be beneficial in enhancing the efficacy of both physical and mental exertion. This technique has been well-documented to optimize pre-exercise preparation by cultivating psychological states associated with concentration, focus, and relaxation. These psychological states can lead to improved performance, as well as decreased levels of perceived exertion during exercise.

Meditation Instructors can teach a variety of meditations to match with exercise to maximize each workout prior or afterwards

 

For those who prefer to meditate after exercise can also receive multiple benefits. Meditation after exercise can be seen as an effective strategy to optimize the physiological and psychological benefits of exercise. This practice has been empirically demonstrated to positively influence cardiovascular activity, reduce stress, and improve mood. The integration of meditation within a post-exercise regimen facilitates the development of a mindful awareness which further enhances physiological homeostasis and encourages positive affective states.

Types of Meditation to Pair with Exercise

The pairing of these two activities can be seen as an example of a synergistic relationship, in which the combination produces an effect greater than either activity would have done on its own. There are various types of meditation that can be incorporated with exercise, such as mindfulness meditation, transcendental meditation, and loving-kindness meditation.

Conclusion

In conclusion, meditation with exercise is an effective way to improve mental and physical health. It helps to reduce stress, anxiety, and depression while improving focus, concentration, and resilience. The combination of meditation and exercise has also been found to increase cardiovascular health, reduce inflammation, aid in weight management, and improve overall quality of life. With regular practice, this practice can help individuals increase their wellbeing and live healthier lives.

Meditation Instructors can also help one formulate the best meditation plans to incorporate with one’s exercise plans to achieve optimal success both physically and mentally.  Whether before or after, or even both, meditation can help one achieve better results and better state of mind with exercise. Many studies have shown that this combination can produce these positive results.

Please also review AIHCP’s Meditation Instructor Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification.   AIHCP also offers programs in Healthcare Life Coaching as well as Stress Management Consulting.  All of these programs are aimed a more holistic approach to health that targets physical, mental and spiritual health.  Again, please review the programs and see if they match your academic and professional goals.

Additional Resources

“How to Meditate through Exercise”. Laurie Cameron.  May 16th, 2018. Mindful.  Access here

“Changing Your Mind About Fitness: The Benefits of Meditation on Exercise”. Cathleen Kronemer. March 1st, 2019.  National Federation of Trainers.  Access here

“An Exercise-Meditation Smackdown”. Wendy Suzuki Ph.D.  June 1st, 2013. Psychology Today. Access here

“Try Mixing Exercise and Meditation”. Paula Felps. December 15th, 2016. LiveHappy. Access here

“Comparative effects of meditation and exercise on physical and psychosocial health outcomes: a review of randomized controlled trials”.  Meghan K Edwards and Paul D Loprinzi . 2018 Mar;130(2):222-228. doi: 10.1080/00325481.2018.1409049. Epub 2017 Nov 27. National Library of Medicine.  Access here

 

 

Meditation Instructor Certification Video on Meditation

Posted on by Dominick Flarey

Meditation has multiple benefits.  For many it is religious and deeply spiritual.  For many it is also secular and helps them maintain a healthier life style.  Eastern meditation has many breathing techniques that when stripped of religious connotations is able to help one reduce stress and live a healthier and more peaceful life.  Many today in the business world look for meditation to help find focus and insight.

AIHCP offers a four year certification as a Meditation Instructor.  The Meditation Instructor Certification is online and independent study and open to qualified professionals.  Meditation Instructors can offer their services privately or at a corporate level.  If you are interested in AIHCP’s Meditation Instructor Certification, then please review the program and see if it matches your academic and professional goals.

 

Please review the video below on AIHCP’s Meditation Instructor Program

Meditation Instructor Certification Article on Introduction to Meditation

Posted on by Dominick Flarey

Meditation has many aspects beyond one religious or secular definition.  Although it is similar in function and how it is achieved, it meets multiple needs and stems from multiple traditions.  Hence there are multiple ways to meditate for multiple reasons.

Meditation can be used for a multitude of reasons. Please also review AIHCP’s Meditation Instructor Program

 

The article, “What Is Meditation?” by Amy Keifer from “verywellHealth” takes a closer look at meditation.  She states,

“Today many people use meditation for nonreligious, non-spiritual purposes: to help manage stress, to increase their focus and awareness daily, to improve their mood, and to get mental clarity. Starting a meditation practice is a great way to enhance your mental well-being. Plus it is free, with no special equipment, memberships, or training required.”

To read the entire article, please click here

With so many meditations and purposes, almost anyone can learn with a degree of comfort.  The athlete who wishes to have better focus to the deeply religious looking to connect to God can all utilize the practices of breathing and silence to find better spiritual, emotional, mental and physical health.

AIHCP offers a four year certification in Meditation Instructor.  The program is online and independent study and open to qualified professionals seeking a certification in Meditation Instruction.  Please review the program and see if it meets your academic and professional goals.