Health Care News

Yeast Infections and What You Can Do To Treat Them.

Posted on by Dominick Flarey

Signs of Yeast Infection and How to Treat It

 

Vaginal yeast infections affect most women at least once in their lives. Men may experience yeast infections as well, but this is not a common occurrence. The reason for this is that some amount of yeast is always present in the vagina. When the yeast begins to grow, infection is the result. If you suspect that you have a yeast infection, read on to find out how you can treat it easily and quickly.

Look for the Signs

Most women are able to spot the symptoms of a yeast infection right away, especially if they have experienced them in the past. These signs include soreness and extreme itching in the vaginal area. You may also notice a white discharge that is chunky, resembling cottage cheese. It may hurt to urinate, or to have sexual intercourse. These symptoms are most common in the week leading up to your menstrual period. The symptoms in men may be more subtle – a red rash that burns the tip of the penis. Women experiencing a yeast infection for the first time should seek a professional diagnosis because the condition could be a symptom of a larger health problem. The doctor will be able to pinpoint the cause of the infection, which may be the result of increased estrogen levels or pregnancy.

Treatment

Treating a yeast infection quickly is essential, especially because this condition can be passed back and forth from one partner to another. Fortunately, treatment is available over the counter for men and women. Antifungal tablets, creams, and suppositories are all available, and are most effective when used right away.

Prevention

You can prevent yeast infections by keeping the vaginal area clean. You should only use unscented soap when you wash, or you may irritate the area. It is also important that you wear cotton underwear that does not trap moisture. Additionally, never use deodorant sprays, or scented tampons that may encourage the yeast to continue growing. If you believe you have a yeast infection and are currently pregnant, you should see your John A. White M.D. Obstetrics office immediately. Do not try to treat the infection at home in this case. If you experience yeast infections on a frequent basis, consider speaking to your doctor about possible causes.

Fortunately, yeast infections are not typically serious, however, that does not mean they do not require swift treatment. Use these tips to help you should the situation arise. While the infection may be painful and irritating, the recovery time is relatively short, and can be treated easily.

Analyse Well Before Opting For An Ophthalmic Instrument

Posted on by Dominick Flarey

Analyze Well Before Opting For An Ophthalmic Instrument

You are a skilled ophthalmologist. You attend your patients very carefully and skillfully. You also know very well the type of treatment which is required by the patient. Now being so proficient, during treatment if you go any where wrong due to the improper use of instrument then this could be your worst nightmare. Isn’t it? Apparently you could not expect to harm your patient due to a crappy instrument.

Unless you are an ophthalmologist, you may be surprised to know that ample of instruments have been designed for the treatment of eyes. Initiating from the set of glasses to large instruments, any equipment could be needed at any instant of time. Besides, there are lots of various tools used for the surgery of eyes. Hence, as an eye surgeon it is your utmost responsibility to look after your instruments other than your patients.

“A bad workman blames his tools”. Obviously you won’t like to be a part of this quote. Moreover, it’s actually too hard to compete with already existing eye centers, which provide lots of facilities to their customers. In such a situation you would certainly never like to lose your client just because your equipment harms your client.  For this reason, you need to consider the accuracy of ophthalmic products before buying them for your clinic.

“How to look for accurate equipment”? Certainly, this query may pop out into your mind. But believe; this is not as hard as it may seem. If you have a basic idea of the type of instruments to be used for the surgery, then you could easily find the precise equipments. As such a lot of stores offer ophthalmic instruments, but while looking for the products there are chances that you may get confused.

Sort Out the Equipment’s-

You should be definite while in need of a surgical instrument. This would help you out to filter out the exact type of ophthalmic instrument which you are looking for. Consequently, you could also have some options for the required instruments.

Fix Your Budget-

This would help you to come across the exact store where you could shop out for your instruments. Additionally, keep a small variance in your budget, so that you could figure out the best equipment as per your requirement.

Analyze the Instrument-

No matter wherever you make the deal, make sure you are making a right choice of product for yourself. There are times when a deal made in hurry may leave you perplexed later on due to its poor quality, especially in the case of big instruments.

Look Out For Better Alternatives-

No doubt, you are highly experienced in terms of using medical instruments for treating your patients, but there’s not an issue if you upgrade yourself. If you are in need of any specific product, then look out for its alternatives. Moreover, many products have been upgraded upon which you should try out your hand.

Opt For the Used Instruments-

No doubt, if you are planning for a big ophthalmic instrument, then you may have to pay high for the same. Such instruments in general, have usually high rates. In such a case, you may also opt for the used instruments. By that, it doesn’t mean that they would be low in terms of quality. Instead you could get a better ophthalmic instrument for your clinic.

 To summarize, it’s all about the accurate medical equipment’s which is one of the prime requirements for your clinic. Apparently, you wouldn’t like to put your patient into problem. Think about it.

Author’s Profile-

The author of this post studies about ophthalmology. He likes to discuss about the importance of ophthalmology products and their use for surgery of eyes.   

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Healthy Eating! Reasons to Choose Vegan Protein Powder

Posted on by Dominick Flarey

Four Stand Out Health Reasons to Choose a Vegan Protein Powder

Protein is made up of amino acids which are required for essential metabolic functions in the human body. Without them we can’t survive.  Protein is naturally and plentifully found in a wide variety of wholefood sources however, more and more people are turning to protein powders to assist with recovery, convenience and meal replacement. With the rise in the use of protein powder, many are starting to ask what the benefits of vegan protein powders are for long and short term health.

Leading research has shown the benefits of a vegan diet in decreasing the chances of suffering from diseases such as diabetes, heart disease, stroke and cancer – some of our leading causes of death. You can find more information on those here <http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/>But when considering a protein powder, should you choose Vegan as well? The answer is yes. Here are four stand out health reasons why I choose a vegan protein powder.

1)      Stop the Bloat, Gas and other unpleasantness

Many animal based proteins are whey based. Whey is a form of dairy and dairy is a leading cause of um…, excessive flatulence, bloating and other unpleasantness. This is due to poor digestion of the milk sugar in milk called lactose. It is estimated that a whopping 75% of adults have some sort of issue with processing lactose ranging between a minor and major reaction. The unpleasant side effects from lactose usually begin to present 30 minutes after the dairy intake. Studies have found that when dairy was removed from peoples diets gas, bloating and general uncomfortableness were eliminated too. <http://ajcn.nutrition.org/content/45/6/1457.long>. By choosing a vegan protein powder and eliminating dairy from your dietyou cantotally eliminate lactose induced digestive stress. It’s that simple.

When making your protein smoothie, you still need to be mindful of the ingredients that you use to keep your smoothie lactose free. Below is a useful substitution table:

Lactose Lactose Free
Instead of: Whey protein Use: A vegan protein powder
Instead of: Casein protein Use: A vegan protein powder
Instead of: Cows milk Use: Rice milk, coconut milk, coconut water, almond milk, chia milk
Instead of: Yoghurt Use: Non-dairy coconut yoghurt or Avocado – this will make your smoothie delightfully creamy
Instead of: Ice cream Use: Avocado

 

2)      Acidic VsAlkaline

The pH levels in our body are directly affected by the food we eat.  Unfortunately modern western diets are typically made up of heavily processed foods, animal products, coffee, alcohol, soft drink and sugar. These are all acid forming. A prolonged diet which leans towards acid forming food will make incremental changes to your blood making it more acidic. This creates the perfect breeding ground for ill health and serious disease, something we all want to avoid. Thankfully, most plant based foods are alkaline-forming and is a great reason when considering a protein powder, a natural vegan protein powder is the best choice.

If you are interested to find out which foods are acid and alkaline forming, below is a quick reference for use as a guide.

Acidic forming Alkaline forming
Canned or Glazed Fruits Apple
Butter

 

 Apricot
Cheese

 

 Avocado
Ice Cream

 

 Currants
Milk Dates
Most oils Figs
Corn Tofu
Lentils Tempeh
Olives Broccoli
Bread Beets
Rice (all) Cabbage
Spaghetti Carrot
Wheat Cauliflower
Beef Leefy greens
Veal Eggplant
Bacon Pumpkin

 

3)      Fighting Inflammation

Inflammation can be helpful and harmful to our body.  On one hand, it is part of our immune response system which allows us to heal, on the other hand if things get out of balance it can cause painful damage. Rheumatoid arthritis is but one painful condition of extreme inflammation.

Milk products are said to trigger inflammatory diseases due to people’s intolerances to whey and casein both found in dairy. By choosingto switch out the cause of the inflammation with a vegan protein you get double the benefits, and keep in mind these will compound over time creating a desirable alkaline and inflammation busting state in the body.

Tip: And if you want to supercharge your protein smoothie, add berries. These superfruits are high in antioxidants and have been proven to have anti-inflammatory properties. For more on this visit: http://nutritionfacts.org/topics/berries/

4)      Choice in Plants

There are a number of Vegan protein powders available today.The first thing to look at is whether the ingredients in the protein powder are natural. Proteins like golden pea and sprouted brown rice are preferable as they provide all essential and non-essential amino acids, they alkalise the body, are dairy free and are easily digested:

–       Brown Rice: While rice is mostly composed of carbohydrate, it also contains protein, which is extracted to create brown rice protein. Brown rice protein is hypo-allergic and easily digested so a fantastic choice.

–       Pea: This plant-based protein is highly digestible and is high in glutamic acid which helps convert carbs into energy.  A brilliant vegan protein option.

So in summary, vegan protein powders are an excellent choice for your health regardless of whether you are a herbivore or omnivore. You will stop the lactose induced bloat, encourage a balanced pH, fight inflammation and provides alternative choices for your morning smoothie. Happy researching your ideal natural vegan protein powder!

Bianca Perry is passionate about optimal health that feeds living a fun, experience rich life. She is an endurance athlete and a pursuer of quality nutritional.

Bianca loves to run, and running marathons in exotic locations is where she gets her kicks. Her vision is to share and inspire health through high quality nutrition and has created Tao Nutrition  a natural protein superfood to help athletes and health conscious achieve this. Tao Nutrition is packed full of high quality ingredients to accelerate recovery and superfoods like maca, acai berry, kale, beetroot, chia and cacao to provide all of your antioxidant and micronutrient needs.

Health Care Programs: Article on Obamacare

Posted on by Dominick Flarey

Obamacare, Medicare and Seniors – What’s Changing?

 

Since the passage of the Affordable Care Act (Obamacare), the new law has been part of great debate and bitter fighting within congress and a big question marks for citizens. A good portion of Obamacare affects Medicare and the seniors who depend on it. Here is some information regarding the known effects the medicare system.

Cost of Premiums

For the most part, seniors will not experience any significant increases in their basic medicare premiums for plans A & B over the next 5 years. However, Medicare Advantage beneficiaries will experience a 4%-7% increase in their premiums for plan D. This was done to close the “donut hole” currently caused by high out of pocket costs for prescriptions paid by a small number of seniors.

Taxes

Under Obamacare, it would appear that seniors will get hit with higher taxes in three ways. First, a new tax is being levied on prescription drugs and medical devices. Seniors are the major consumers of these products. Second, the law calls for reduced deductibility of medical costs. Finally, the 3.8% medicare tax on unearned and investment income will affect seniors who live off of their investments.

Expanded Coverage

This is a win for seniors. They will be able to get preventative care at no cost under Obamacare. This will include cancer screenings, annual physicals, flu shots, immunization vaccines, personalized prevention plans and testing for medical problems such as diabetes or mammograms.

Access to Care

There is much evidence that hospitals and doctors are dropping medicare at an alarming rate. The likely causes of this would be lower medicare payments to doctor, the possible actions of the Independent Payment Advisory Board (IPAB), the increase of government regulations and the uncertainty of future payments.

Pre-existing Conditions

This is another win for seniors as most of them have some type of pre-existing condition. Obamacare eliminates the ability of insurance carriers to deny coverage to individuals with a pre-existing condition. This provision will give seniors more freedom to shop Medicare Advantage carriers like Cobalt Health for the lowest premiums.

The Future of Medicare

Nothing was done in Obamacare to fix the possibility, according to some estimates, medicare will be depleted by 2026. This is a huge concern to individuals who are closing in on retirement.

 

The overall effects of Obamacare are still under scrutiny. One thing is certain. Seniors will be paying close attention in the coming years.

Marlena Stoddard

 

 

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Health Care Certifications from AIHCP and Training Secrets to Building Massive Muscles

Posted on by Dominick Flarey

Untold Training Secrets for Building Massive Muscles

 

A better understanding of nutrition is very rewarding for everyone because the information can be used appropriately depending on the person’s needs. It can prevent diseases, fight infection and body building. Proper nutrition and training coupled with the supplementation are the key to lose fat and build muscle.

 

These trainings and nutritional secrets are the following:

 

How Much Protein Is Needed by the Body

Protein is a part of everyone’s diet, it is a nutrient that can be sourced from plants and animals that plays an important role in the body. Dietary protein can be used for growth and repair. For a sedentary person, he needs. 75 gram/lb/day; a recreational athlete needs 1 gram/lb/day; a serious athlete needs 2 grams/lb/day.

 

Protein Cycling

Undergoing strength training will greatly increase the needed protein in the body and .75 grams/lb is inadequate. For a person who wants to build massive muscle, he must have a maximum protein intake of 3 grams/lb but should be administered gradually until it reaches the maximum rate. The direct intake of high protein rate can trigger the mechanisms in eliminating excess protein, in effect, the body cannot benefit from it.

 

Carbohydrate

Carbohydrate is very important in building massive muscle because it supplies energy to the body. It can be sourced from potatoes, cereals, vegetables and fruits. For people who are seriously working out to build muscle, the recommended carbohydrate intake is from 4-12 grams/lb/day.

 

Super Foods

Super foods are also known as functional foods. They provide health benefits, not just in the provision of energy and nutrients, but also treat the specific condition or a disease. Today, when talking about these super foods and how they can treat diseases and aids in building muscle are the major researches conducted by scientists and researchers. The information below is the list of super foods and what they can and cannot do for you.

 

  • Vitamins and Minerals – Generally, getting an adequate amount of vitamins and minerals is very essential to the body. This can be achieved through proper and balanced diet, but in recent studies, they show that there is a need for supplementation to get the necessary vitamins and minerals for the body.
  • Herbals – Latest studies show that herbal products like gingko, Echinacea and others provide protection for the body against different diseases. However, herbals are not life savers, in truth, they can maximize one’s life by helping the body cope up with diseases like colds to memory failures, moods and many others.
  • Supplements – Today, more and more consumers are posing a question: to drink supplements or not? There are so many reasons that can be attributed why there is an increasing interest of supplementation, one of this is the concern of getting inadequate nutrients from the foods we eat. In the pharmaceutical side, they believe that diet and exercise alone cannot achieve optimum nutrition. Some of the popular supplements that are available in the market today are testosterone, BCAAs and joint supplement. However, it is very essential to know which can provide health benefits and not just any promises claimed in advertisements to avoid spending huge amounts of money for nothing.

 

Important Factors about Supplements

Supplements may help achieve your goals to build massive muscles, but it is a crucial factor to choose the products that show the active ingredients used. Remember, do not be deceived when they claim to be natural because it does not follow that it is safe. For some they claim to have fat burner ingredients or for muscle growth and muscle recovery. In reality, some supplements have undesirable side effects to the body, to be sure about this, consult a doctor and discuss whether it is safe for your health to drink supplements.

 

Eat Good Fats

Eating good fats will make you feel good and look great. Health care providers agree that fat is important to maintain a good health. If you desire to have a healthy skin and faster metabolism, you must eat good fats. They can be sourced from nuts, avocados, fish, seeds and oils which are cold pressed but avoid saturated fats and fried foods because they can cause clogged arteries and high cholesterol.

 

Eat Different Foods

To protect one’s body and for muscle to build up, eat different types of foods, especially those colored vegetables and fruits to deliver a mix of minerals and nutrients. Eat different types of foods every month.

 

 

 

Author: This post is written by James Hundson a personal fitness expert. I enjoy varying routines of strength training and bodybuilding throughout the year.

Thank you for your interest in our programs in health care certifications.  Please review James Hundson’s site and also our many certifications in health care.  Our Health Care Certifications are all online and are open for licensed health care professionals.  They include grief counseling, health care life coaching, case management and a host of other counseling and health care programs.

 

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Thinking about Voluntary Surgical Procedures?

Posted on by Dominick Flarey

4 Voluntary Surgical Procedures That Could Improve Your Health

By Jayla Barnsen

While some people may cringe at the idea of elective surgery, there are a wide variety of procedures available to make life easier and even improve your health. For patients who haven’t seen good results with more conservative treatment methods, voluntarily surgical procedures can be life changing. Here are four options that can make a huge difference in a patient’s life.

Breast Augmentation

Breast lifts, with or without a reduction, can relieve a lot of chronic pain for women with large breasts. Those who opt to have their breasts augmented surgically can expect a reduction in back pain and shoulder discomfort. Many women may also be able to sleep bra-less for the first time since puberty, or feel more confidence in swimwear. This procedure has the potential to make huge changes in a woman’s quality of life.

Skin Re-sectioning and Tightening

For those who have lost a significant amount of weight, hanging and sagging skin can be more than just unsightly. Skin that has been damaged by previous obesity can form folds. These folds can form open sores, harbor fungus or even be caught in clothing. Having the skin re-sectioned and tightened can improve the patient’s confidence and quality of life significantly. Surgeons can tighten skin on nearly any area of the body that is bothering the patient, making this procedure very adaptable.

Rhinoplasty

A rhinoplasty, also known as a nose job, is not always just about vanity. While the outward appearance of a patient’s nose does change during the procedure, patients who have a deviated septum may choose to have it corrected. This makes breathing through the nose easier and can even eliminate snoring or a whistling sound while sleeping. Often, the benefit of increased confidence from a better aesthetic outcome is secondary to the health benefits.

Bariatric Surgery

Diet and exercise does not always work for all patients. For those who need to lose a large amount of weight, bariatric surgery such as a gastric bypass is the only way to get back into a healthy lifestyle and safe weight range. For example, Centric Health Surgical Centre in Sarnia performs gastric banding procedures. This limits the amount of food a patient can eat and helps him or her to feel full much faster.

Voluntary surgery may seem scary at first. However, depending on the condition, patients may have extremely positive outcomes that can boost confidence and improve overall health. If you are considering any elective surgical procedures, talk to your doctor about the health benefits as well as any aesthetic changes you would like to make.

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Women Health Information: Organic Bedding.

Posted on by Dominick Flarey

Women Health – Why Organic Bedding at the Time Of Menopause?

By Meggie Haneckow

Menopause brings not only physical changes in women but is also considered to be a stressful time for them mentally. After a certain age, menopause can strike anytime; therefore, any woman in her late thirties or early forties must get familiar with the signs and symptoms of the phase.

While every woman might not experience all the symptoms and some might be blessed to experience a trouble free menopause, statistics has it that 40 per cent of American women suffer serious symptoms including hot flashes and extreme pain. A sudden rise in body temperature accompanied by sweating and shivering are also common symptoms. Is there anything that can provide relief from these symptoms?

While any doctor can prepare a prescription for you to deal with the symptoms, certain natural problems are best dealt with interference of nature only.  This post talks about some of the natural and organic ways to mellow down the symptoms of menopause.

Certain innate properties of organic fibers such as wool, silk and bamboo, have been studied thoroughly by professionals in research and development domain. It is a proven fact that most of the organic fibers are extremely helpful in providing relief from a number of symptoms of menopause. For example, silk has the ability to regulate body temperature. This is the reason why silk pillows and bed comforters are recommended for women going through menopause.

Proper sleep is crucial for giving the body complete rest. Organic comforters like those made from bamboo encourage a good night’s sleep. Bamboo and other organic bedding are particularly meant for those who sweat profusely. Because sweating is a symptom of menopause, women experiencing trouble sleeping due to sweat can use bamboo organic bedding for getting a restful sleep. Additionally, bamboo bedding keeps the body cool by bringing down the body levels.

Apart from bamboo and silk bedding, natural latex bedding is considered to a premium sleep companion by women going through menopause. This skin-friendly fabric is also hypoallergenic as are other organic fibers – bamboo and silk.

In a sum total, bamboo comforters and other organic bedding is one of the wisest investments to make for those who wish to deal with menopause with least discomfort. Even otherwise, because of their innumerable health benefits, silk pillows and other eco-friendly bedding is a value-for-money purchase. Thinking about the style quotient? You have absolutely no need to worry. The market is flooded with designs beyond your imagination.
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Health Care Certifcation Programs: Chemotherapy Article

Posted on by Dominick Flarey

The Big “C”: The 101 on Chemotherapy

 

Cancer is a disease that I was not very familiar with not until a friend’s family member was diagnosed with this deadly illness. Generally, I don’t like hospitals that much but when you need to show support to a dear friend or relative, you have to suck it up and become pillar of strength for them. During frequent hospital visits, I learned things about cancer that I never knew about before, especially when it comes to treatments. I had always assumed that chemotherapy was only through the use of radiation. Turns out, I was wrong.

 

Let’s Get Technical

 

According to wikipedia, chemotherapy (chemo in its abbreviated form) is “the treatment of cancer with one or more cytotoxic anti-neoplastic drugs (“chemotherapeutic agents”) as part of a standardized regimen”. If the medical/technical terms made your head ache, there is a simpler way of defining chemotherapy. To put it simply, it is the use of medication or chemicals in treating disease. More specifically, the term in the typical sense refers to cancer cell destruction. Chemotherapy, however, may be used in tandem with antibiotics or even other medications in order to treat not only illness but also infection.

 

How Chemo Works

 

Cell renewal is a constant cycle of the body. Whenever cells get damaged or when they die, the body produces new ones in order to replace them. This cycle of death and renewal happens in an orderly way that is balanced. However, when cancer cells come into the picture, this is where the cycle spins out of control. Cancer cell reproduction is not orderly. Cancer cells divide and grow at a rapid rate, gradually occupying more space until they eventually take over the space where useful cells are, pushing them out. Chemotherapy deliberately interferes with this speedy reproduction, impairing mitosis and preventing cancer cells from dividing and multiplying. It can also trigger the suicide of cancer cells, which is known through its medical term, apoptosis.

 

Treatment Goals

 

The ultimate goal of chemotherapy is total remission or completely curing the patient of cancer. In some cases, patients are lucky when chemo alone is enough to rid their bodies of the cancer completely. In other cases, chemotherapy can be used in tandem with other therapies, like radiotherapy or surgery to name a few, which when combined yield more effective results. Chemo helps delay and even prevent the recurrence of cancer especially after surgery when a tumor is removed. However, in advanced stages of cancer where cure is unlikely, chemotherapy is used to relieve symptoms and at the same time help in slowing down cancer and keeping it from advancing at a rapid speed. 

 

How Chemo is Administered

Chemotherapy can be administered in two ways and how it is administered depends on the type of cancer an individual has. Oral chemotherapy is done through swallowing of tablets–this is if the patient’s health will allow him or her to just take these at home. However, he or she will still be required to go to the hospital regularly so that the patient’s health as well as response to the treatment can be monitored. It is very important that tablets should be taken at the exact dosage and times specified. Failure to do so means that the patient should contact the medical team immediately for the proper course of action.

 

Another way that chemotherapy can be administered is through intravenous means like an injection straight through the vein or perhaps through a drip or what is known as intravenous infusion. Administering intravenous medication should be done with much care as hospital acquired infections are possible. The use of iv access ports can help in the prevention of bloodstream infections, which cancer patients may be vulnerable to especially since their immune system is compromised by chemotherapy treatments.

 

About the Author

Based in San Diego California, Tiffany Matthews is a professional writer with over 6 years of writing experience. In her free time, she likes to travel, read books, and watch movies. You can find her on Twitter as @TiffyCat87.

 

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How To Help Seniors Avoid Holiday Blues

Posted on by Dominick Flarey

There is the common notion that depression and suicidal rate significantly increase during this time of the year. It’s said that the cheerfulness of the Christmas season can trigger loneliness to those who have lost a loved one or who are already feeling down and expecting to be uplifted during the season but find only disappointment.

 

On the other hand, the NYU Langone Medical Center states that in a recent study, it showed that contrary to popular belief, people tend to be less likely to commit suicide during the holiday season, perhaps because of an increase in available emotional support. While this theory may make a lot of sense, it still important to note that each of us could find a way to help each other avoid holiday blues. 

 

Within the family, it’s the elderly members that are often susceptible to this kind of depression during the holidays. They live far away from their loved ones and they are most likely to get nostalgic and lonely as the snow starts to fall. Depression among seniors could lead to more serious condition detrimental to their health. Assist them in overcoming lonely days during the holidays with these simple tips.

 Light up their world

Seasonal affective disorder, also known as SAD, is a form of depression that is closely related to the winter season, and therefore, seems to increase in frequency around the holidays. It’s not the holidays that cause this depression because it’s simply triggered by the short, dark, cold days of winter. Nonetheless, to avoid this, you can give your elderly parents or grandparents a full spectrum lamp. Using this type of artificial light for at least twenty minutes a day can lessen SAD. It’s a great present that you can even give to yourself.

 

Get them involved

Having the feeling of being left out could be one of the reasons for an individual to feel depressed. Getting your elderly loved ones involved in any activity like preparing dessert or even doing an online gift shopping will make them feel needed and recognized. If you haven’t trimmed your tree yet, this is a good time to ask about their opinion on how to decorate it. Invite them over not only for Christmas dinner but also to ask for their tips in preparing that mouthwatering dish the whole family loves. This will certainly get them into the mood to socialize and interact with others. And who knows, this may make them excited for a night of dance of karaoke.

 

Get them moving

Some people love doing it, but being idle and doing nothing could actually lead to feeling down. This could be very common among seniors who miss being on the go during this time of the year. Instead of leaving them this way, encourage them to get moving by attending community activities and events specially organized for seniors during the holidays. Another great activity to do is brisk walking, an exercise  good for the heart, only of course if the weather is bearable outside. It’s not only good for the health, it’s also an excellent activity that you can join in to bond and catch up with them.

 

Contact and communicate with them

Whether your elderly parents are living in a retirement home or have found sanctuary in a beach house in another town, always make it a point to communicate with them not only during the holidays but all year long. Get them in the loop of how their grandkids are doing by inviting them over, paying a visit, or simply calling or emailing them. Distance is no longer an excuse today not to get an update on anybody. To give your elderly loved ones the freedom to get in touch with you anytime, get them a phone that has features specially designed for seniors and has senior-friendly provider like Great Call. Constant communication will surely lessen the tendency to feel depressed when the holiday comes. It’s a simple act of love that you can show to the elderly and to anyone important to you.

 

Author Bio

A blogger based in San Diego, California, Amanda Smith has a penchant for writing about technology and gadgets, travel and arts, health and wellness, and just about anything that tickles her fancy. When she’s not writing, she’s busy catching up on her favorite sitcoms with her yellow Labrador, Chandler Tribbiani. 

 

 

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An Overview of Erectile Dysfunction

Posted on by Dominick Flarey

Till date there are several medicines discovered to effectively treat erectile dysfunction (ED) but none of them are as effective as Priapus shot. Earlier Platelet Rich Plasma PRP treatment has been used effectively and safely for several years in orthopaedic surgery, aesthetic medicines   and dentistry and now as sexual medicine. It is one of the most useful and natural treatments for rejuvenation throughout the body. The platelet-rich plasma is injected in the body to increase of the manhood. Its immense benefits in sexual medicine continue to grow. The ED medications affect blood flow and therefore, facilitate erection and improve sexual function in men.

 

What causes erectile dysfunction?

 

The sexual arousal in men is a complex process and involves hormones, brain, emotions, nerve, muscle and blood vessels. In most of the cases, erectile dysfunction is caused due to the following reasons:

 

Obesity, inflammation

Low testosterone

Metabolic syndrome such as conditions like high insulin level, blood pressure, high cholesterol, body fat around the waist

Parkinson’s diseases and multiple sclerosis diseases

Neurological disease, heart disease and high blood pressure

Emotional and psychological interference

Surgeries or injuries affecting the spinal cord and pelvic area

Alcoholism and other drug abuse

Anxiety, depression and other mental health condition

Peyronie’s diseases

Medications such as antihistamines, antidepressant or other medication to treat prostate cancer and blood pressure

Stress, fatigue, chronic fatigue syndrome and fibromyalgia.

 

Sometimes ED is also related to diabetes and is often caused by poor long-term blood sugar control. This condition damages nerves and blood vessels. ED is three times more common in patients with diabetes mellitus. It is highly associated with vascular and neural factors. An increased glucose level in the blood is responsible for the rise of this micro vascular change.  It is also strongly correlated with the diabetic complications, duration of the disease and with glucose control. However, the dysfunction further increases with the age, deteriorating metabolism, duration of the diabetes especially in patients with Type 2 diabetes. This affects the quality of life and as the majority of the patients are reluctant to come forward to get the symptoms checked by the physicians, they lose a great opportunity to correct ED.

 

How is erectile dysfunction diagnosed?

 

It has been said that unipotent stem cells lie dormant in the skin and also give building blocks for healing whenever you have to sustain a cut or burn. Until recently there was no way to stimulate those stem cells to grow further tissues. However, with the Priapus process, stem cell science is used to signal the body to grow new young penile tissues. Unipotent stem cells that grow only one specific tissue is found in every part of the body. Unipotent stem cells in the skin grow new skin. Therefore, this process is a medical breakthrough in the rejuvenation process. And rejuvenation of the penile tissue means increased blood flow which enhances the sensitivity, improve sexual performance and stamina.

 

The benefits of Priapus shot:

 

Increase blood circulation within the penis for a healthier organ

Increase the length and girth of the penis

Strengthen and firm the penis

Improves sensation and pleasure

Improves the effectiveness of other therapies

There is no record for allergic reaction

A natural alternative to surgery and prescription.

 

Before this procedure, the common tests may include:

 

  • Blood tests to check low testosterone, heart disease, hormone level and other health problems
  • Ultrasound to check blood flow in the penis. This test is sometimes done in combination with an injection of medicines  into the penis to determine if blood flow increases normally
  • Urine tests to check for signs of diabetes and other underlying health conditions.

 

About the author : Caitlin Parsley is full time marketing manager that spends the majority of her time researching and trying amazing new ways to stay beautiful, fit, and healthy.  On her free time she likes to workout, play with her two kids, and cook. If you would like to reach her, send an email to caitlin.parsley.spas@gmail.com

 

If you are also interested in any of the health care courses offered at AIHCP, please review them.  These courses can lead to certification for health care professionals in counseling, coaching and nursing.   Please let us know if you have any questions.

 

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