Health Care Life Coaching: How exercise can reduce your risk of heart attack
In today’s world where most people follow an inactive lifestyle and spend most of the hours of a day either in front of a computer or television, heart diseases have become a regular affair. While it is true that heart diseases might cause death eventually in some cases, there are also a number of ways following which you can prevent the fatal outcome. Of course, there are some unavoidable factors like age, sex, family history etc, which might cause heart diseases. But it doesn’t mean that you have to accept the disease without doing anything. In fact, you can definitely reduce your risk of being affected by heart diseases and for doing that, all you need to do is to adopt a healthy lifestyle. To begin with, you have to start doing a number of cardiovascular exercises. Also, have some supplements for weight loss or any type of fat burner regularly since obesity is one of the major causes of heart diseases.
You might wonder how exactly doing exercises will help you keep heart diseases at bay. The answer lies in what many fitness experts say. According to them, regular workouts that include both aerobic as well as cardiovascular exercises have a number of benefits for your health. If you are not sure about how they help reduce your risk of being affected by heart diseases, here are some pointers that will offer a clear idea:
- Aerobics or cardiovascular exercises – They involve muscle activities that work large muscles of your body. You can take your pick from a wide variety of exercises such as jogging, walking, swimming, boxing, running, bicycling, jumping rope, skating, skiing, rowing etc. These exercises strengthen your lungs and heart, in addition to improving your ability to use oxygen. They are considered to be the best form of exercise for your heart. Over time, aerobic exercises help improve your breathing system as well as blood pressure. This ensures that your heart doesn’t have to work hard while exercising. While doing these exercises, it is also important to make little changes to your drinking habits. For instance, if you drink too much of coffee throughout the day, it might have an adverse impact on your heart. As an alternative, you can try green tea. Several studies have shown that green tea extract has catechins, which cause weight loss, without causing any harm to your heart.
- Strengthening exercises – Supersets, plyometrics and circuit training are popular strength training exercises. They help tone your muscles. Such workouts involve repeated muscle contractions and increase your metabolism rate, apart from improving your overall strength. If you are also aiming to lose weight, you can add a fat burner like synephrine to your daily diet. This stimulates the beta -3 receptors that influence fat loss to a great extent. Moreover, it also boosts your energy, without increasing your heart rate or blood pressure.
- Follow a proper exercise routine –Irrespective of whatever exercise you are doing, make sure that it has three different phases – warm up, conditioning phase and cool-down. Warm up allows your body to get adjusted for doing exercises. This gradually increases your heart rate, breathing and body temperature and thus ensures that your muscles and heart is not stressed out. In the conditioning phase, you get the benefits of your workouts and the calories get burned. Cool down is the last phase of your exercise and it helps you slowly recover from the previous phase. Just like it is important to follow these three phases whenever you are exercising, it is also important to include the ideal food supplements in order to achieve the desired results. For instance, you can include the best creatine supplement in your diet that has creatine powder as an essential ingredient. Creatine powder increases your strength and muscle mass, which in turn improves the health of your heart.
So, use these tips to stay healthy as well as reduce your risk of a heart attack and other heart diseases.
If you are interested in Health Care Life Coaching, then please review our site.