The process of losing weight is always about more than one single aspect. Losing weight involves a multiple angle approach that incorporates dieting and exercise. If one is not applied, then the other loses much of its ability to lose weight.
Do exercise bikes help lose weight? Please also review AIHCP’s Healthcare Life Coach Certification
Exercise bikes as a tool to lose weight are quite common. They are seen in all gyms and numerous individuals utilize them at home. They have less impact on joints and are usually utilized by those who have leg issues with running.
The article, “Are exercise bikes good for weight loss?” by Maddy Biddulph looks closer at the part bikes play in losing weight. She states,
“So, are exercise bikes good for weight loss? “If you can commit to a regular plan, increasing your intensity and resistance as you get fitter and stronger, they are great for fat loss,” says Kate. They are suitable for all fitness abilities, and you can do a workout in the comfort of your own home, regardless of the weather.”
To read the article on exercise bikes, please click here
Please also review AIHCP’s Healthcare Life Coach Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Life Coach
Legal Nurse Consulting is an exciting field for nurses who wish to take their knowledge and talents from the hospital floor also to the court room floor. Legal Nursing deals with a multitude of legal cases regarding malpractice. The legal nurse serves as an expert witness or investigator for firms in determining proper practice and procedure by medical professionals.
AIHCP and the College of Legal Nurse Consultants offers a four year certification for nurses in Legal Nursing. The Legal Nursing Certification has a duration of four year periods with renewal and is open to qualified professionals. The program is also online and independent study.
Please also review the video below which gives more insight into AIHCP’s Legal Nurse Consulting Program
AIHCP and the American Academy of Case Management offers a four year certification in Case Management. The program is online and independent study and open to qualified professionals in the healthcare fields. The video below offers a more in-depth review of the program and some insight to what case management is and what it entails.
The ultimate reality of grief is it forever tied to love. Love creates attachment and loss breaks that attachment. The greater the love, the greater the grief. It is within this fallen construct of reality that we see the cruel paradox of life. Do we not love because of this? Of course not, we accept the realities of life and properly understand that death plays as much as a role in life as birth. Many hope to ignore death and loss but this is unhealthy. It is important to discuss life but also death. In doing so, one can better understand the losses that eventually find everyone. Part of being alive is experiencing loss. We need to understand loss, help others through it and adjust.
There is a reason there is no true recovery in grief. Since love is forever, so is grief. The only difference is that when grief is properly handled, the acute grief becomes integrated into our life. Unfortunately, some experience complications in grief and are unable to integrate. Hence the grief response which is both healthy and natural becomes distorted.
The video below covers many basic grief ideas and can serve as a great educational tool.
Clinical Hypnotherapy has many purposes that are less invasive that many other treatments. Hypnosis is also a possible answer for many facing depression. Depression can be caused by a loss or merely exist as a mental state. Many seek medications and other forms of counseling. Hypnosis is also a viable option to help one deal and cope with depression.
Clinical Hypnotherapy can help the subconscious find closure. Please also review AIHCP’s Clinical Hypnotherapy Certification
The article, “How hypnotherapy can help with depression” by Sheila Menon looks closer at how hypnosis can help others facing depression. She states,
“Research shows that 90% of people can easily go into hypnosis. It is effective across cultures, religion, gender and age and it is effective in the treatment of many medical, psychological and emotional problems.”
Hypnosis is not magic. In fact clinical hypnotherapy works from scientific premises on how to work with the subconscious and help individuals find healing. Whether trauma, phobias, bad habits, or even depression, hypnosis can help heal the mind and help the person cope better.
AIHCP and the College of Hypnotherapy offers a four year Clinical Hypnotherapy Certification. The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy. Please review the program and see if it meets your academic and professional goals and standards.
The way one handles anger is key to success in life. Like grief, anger is part of life and it is not something bad in itself. It only becomes something bad when misused. When rage takes over or when anger is used to purposely and vindictively punish, then anger becomes something that is detrimental in life.
While anger is not bad in itself we need to handle it properly. Please also review AIHCP’s Anger Management Training
The article, “These are the best and worst ways to handle your anger, experts say” by Megan Marples looks at some good ways and bad ways to handle anger. She states,
“Someone cut you off as you drove to work. Your boss passed over you for the latest promotion. A close relative with young children refuses to get a Covid-19 vaccine. Nearly everyone has encountered a situation that left them simmering in anger. To get rid of the fiery feeling, people will often vent to someone, but that’s not necessarily the best path, said Brad Bushman, professor of communications at The Ohio State University in Columbus.”
Please also review AIHCP’s Anger Management Consulting Program and see if it matches your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management.
Meditation has many aspects beyond one religious or secular definition. Although it is similar in function and how it is achieved, it meets multiple needs and stems from multiple traditions. Hence there are multiple ways to meditate for multiple reasons.
Meditation can be used for a multitude of reasons. Please also review AIHCP’s Meditation Instructor Program
The article, “What Is Meditation?” by Amy Keifer from “verywellHealth” takes a closer look at meditation. She states,
“Today many people use meditation for nonreligious, non-spiritual purposes: to help manage stress, to increase their focus and awareness daily, to improve their mood, and to get mental clarity. Starting a meditation practice is a great way to enhance your mental well-being. Plus it is free, with no special equipment, memberships, or training required.”
With so many meditations and purposes, almost anyone can learn with a degree of comfort. The athlete who wishes to have better focus to the deeply religious looking to connect to God can all utilize the practices of breathing and silence to find better spiritual, emotional, mental and physical health.
AIHCP offers a four year certification in Meditation Instructor. The program is online and independent study and open to qualified professionals seeking a certification in Meditation Instruction. Please review the program and see if it meets your academic and professional goals.
Anger can ruin relationships if it is not properly dispersed and understood. When someone becomes angry with a significant other they may do one of two things. They may allow the anger to surface, or allow it to dive deep within oneself in the form of anxiety. Hence many live with the chose of anger or anxiety. One may not believe it, but anger is the better option. Why? Simply put, anger is not something evil in itself but something that allows others to know we are uncomfortable or something is not right. The reality is anger is good if utilized properly in a constructive way especially in relationships. When couples properly utilize anger, they can use this important emotion to help resolve arguments instead of inflame them.
Anger as an emotion is a result of the fight or flight response. The body tightens up, blood pressure increases and the heart beat increases. This allows the body to prepare for confrontation possibly. While stressors and irritants can cause this, it is obviously not good to always get angry but to have an appropriate response to stress and allow anger to constructively look to repair the issue. Anger in this way can help relationships.
Couples should never use anger as a way to punish but as a way to resolve and forgive by exposing the issue and preventing future issues. Please also review AIHCP’s Anger Management Consultant Certification
Anger can help relationships when constructive in multiple ways. It allows one to express feelings and let others know one has been hurt. It gives individuals an understanding of one’s boundaries. Finally by releasing anger, one can sooner forget and forgive. Those who harbor these negative emotions, fuel a deeper outburst later and find little resolution but only resentment.
Anger that is misused and seeking to punish via quiet or outburst can cause multiple issues to self and relationships. When misused besides the obvious chance of violence and hurtful words, it also leaves one with weakened self esteem in ability to control emotion. When looking to punish it also hides the true self because one is either punishing with indifference or verbal assault. This bitterness weakens communication. Silent anger that looks to punish creates distance and pushes others away but also causes a host of internal physical issues.
When anger is utilized properly it looks to not punish but again find justice or healing. It empowers one to stand up for oneself. It helps one communicate issues and break through destructive patterns by another that hurt you. It asks for a mutual resolution and a potential way to find forgiveness and future prevention of damaging behavior.
Anger within relationships usually though causes multiple issues. Individuals do not utilize anger in a constructive way but usually in a destructive way. This may not even be physical or mental abuse, but the reality that couples who argue tend to hurt each other by not understanding how to utilize their anger to resolve. Instead it becomes a competition of who is right or wrong or who cannot admit they did wrong.
Right or wrong, win or lose, egos need to be tossed aside and the true question needs to be asked in regards to whom was hurt.
This is rarely the resolution though but instead anger fuels arguments. Assumptions, disapprovals, judgements and accusations against one another can heat the moment and elevate the argument to higher levels, as each become defensive and more angry by the minute.
It is important to remember to avoid assumptions. Partners should ask how one feels, instead of assuming. Instead of accusatory statements such as “you”, it is important to use terms such as “I feel”, It is best not to blame and accuse and label but to listen, praise and forgive.
An argument again is not about who wins or who ultimately is right but resolution. Sometimes anger that is not constructive can send an argument into other levels of animosity instead of constructively exposing the issue and allowing couples to discuss and identify key issues.
Anger not discussed can cause resentment. Please also review AIHCP’s Anger Management Consulting Certification and see if it meets your academic and professional goals
AIHCP offers an online and independent Anger Management Consultant Certification, as well as a Stress Management Certification. Both programs are online and independent study and open to qualified professionals seeking a four year certification. Those interested in Anger Management can utilize the certification to help in a variety of counseling fields and Anger Management classes. Anger Management is key in helping couples find resolution and forgiveness.
Related Topics
Healing Anxiety with Herbs by Harold Bloomfield, MD. Chapter 27 deals extensively with anger management and couples
7 Guidelines to Help Couples Manage Conflict by Bernard Golden. Please click here
How Couples Can Use Anger by Richard Joelson. Please click here
Preventing teen substance abuse is possible despite the massive amount of pressure from media and peers to experiment with drugs. Teens go through identify issues as they mature and need guidance and good role models. Parents can be those role models and supply the necessary guidance to help their teens navigate the troubled waters of growing up.
Parents can play a key role in preventing drug use by their teens. Please also review AIHCP’s Substance Abuse Consulting Certification
The article, “10 Tips & Strategies For Preventing Teenage Substance Abuse” from Ark Behavioral Health takes a closer look at how parents can better guide their teens in avoiding drugs. The article states,
“Although it might not always seem like it, teens pay attention to their parents’ behavior. If you abuse alcohol or other drugs, your child will likely follow your lead. Make an effort to model healthy behavior instead. For instance, if you drink alcohol, drink only in moderation. The National Institute on Alcohol Abuse and Alcoholism defines moderate drinking as having up to one drink a day for women and up to two drinks a day for men.”
Please also review AIHCP’s Substance Abuse Consulting Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Substance Abuse Consulting.
Substance abuse and addiction in teens is all too a common a problem for families. It is important for parents to be alert and aware of their teens social life as well as any behavioral changes. Parents who are not involved with their teens many times discover the hard way that their teens have substance abuse issues.
What are some signs your teen is using drugs? Please also review AIHCP’s Substance Abuse Consulting Certification and see if it meets your professional goals
article, “How To Tell If Your Child Has A Substance Abuse Issue | A Comprehensive Guide For Parents” from ARK Behavioral Health takes a closer look at telltale signs of substance abuse in teens that parents can learn to spot. The article states,
“If you notice the above signs, talk to your child. Calmly ask if they’ve been using drugs, what types of drugs they’ve been using, and why they started using. Your child may deny any drug use. If evidence suggests otherwise, consider scheduling a substance use screening. If your child has been abusing drugs, try to remain calm. Remember that substance abuse often stems from mental pain. It can also quickly turn into addiction, which is a disease and not a moral failing. Instead of getting angry, get help. ”
Please also review AIHCP’s Substance Abuse Consulting Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Substance Abuse Consulting.
