Grief is Being Human

Grief is not some strange disease you can suffer from.   It is not an emotional mental disorder.   Grieving is a natural part of our lives.  To grieve over the loss of someone close to you is normal.   It is part of the grief healing process. Grief counselors who specialize in grief counseling explain how keeping those feelings bottled up is actually bad for you.   For an excellent article on this subject, please read below:

Grief is Being Human

The article, “Grief is not an illness; it’s part of being human”, by Froma Harrop states

“We moderns seem determined to suppress all unhappiness with one exception: grief. The intense sadness following loss of a loved one still occupies a warm spot in our culture. We want that pain protected from the deadening analgesics of pharmaceuticals.”

For the full article please go here.

Let grief heal you.   Release the negative sadness and embrace your grieving.   Time will heal your heavy heart.   Your loved one might be gone but they will never be forgotten.
If you want to learn more about grief counseling please check out our website.
If you are also interested in training in grief counseling, then please review the program

Learn to Meditate with Congressman Ryan

Learn to Meditate

Congressman Tim Ryan (D-Oh) insists that meditation is the answer! An expert in mindfulness meditation, the Congressman has written a new book that has just recently been released by Hay House publishers. The book is a real eye-opener for those who have little knowledge and experience in the practice of mindfulness. The Congressman’s quest is to introduce mindfulness into our schools, our work places, etc., thus creating a more mindful and peaceful nation. This article is highly recommended, as well as the accompanying video.

The article, “Meditating with Tim Ryan”, by Patrick Gavin states

“Rep. Tim Ryan may have once been a typical politician, but no longer: The Ohio Democrat has traded in the hurried mentality that dominates Capitol Hill for a more Zen-like approach.
Literally.”

Read more: access here

Are you ready to learn more about mindfulness meditation? Pick up a copy of Tim Ryan’s book today.  Start to practice this simple technique and see how your life improves. If you are interested in teaching meditation and you are a health professional, you may want to preview our program by access this link: learn to meditate

Health News: Headaches That You Should Not Ignore

A young woman suffering from a migrane
When should you go to the hospital for a headache?

 

 

 

 

 

 

 

Health news spotlight for today is the topic of headaches.   A headache is a pain in the head or neck.   It can be caused by a number of reasons.   The degree of pain can vary from mildly annoying to completely disabling.   There are even headaches that can be life threatening.  Health care professionals strongly suggest to never ignore these, thinking they will simply go away.   The list the healthcare field feels should not be ignored is below:
From Health.com

Health News: Headaches That You Should Not Ignore

The article, “3 Headaches That Require Emergency Attention”, by Health.com states

“Although a bad migraine might make you wish for the end of everything, headaches are not usually life threatening. However, a severe headache can signal something much more serious, requiring emergency attention such as stroke, aneurysm, and meningitis.”

For the full article please go here.

It is important to get the health news about headaches out there.  The more you know about them could end up saving a life.
If you are interested in pursuing online certifications in the healthcare field then you might want to check out our webpage.

Certification In Christian Counseling: The Seven Joys of Mary and Counseling

Certification in Christian Counseling: Counseling for Joy in the Life of Mary

So many times in Christian theology, we focus only on the sorrows of Christ, Mary, and the saints.  In this short article, I would like to focus instead on the some of the joys especially during the Easter season.  In particular, since in previous articles we looked at Mary’s seven sorrows, I would like to look at her seven joys.  Catholics as well as Protestants can find some

common ground in professing joy during counseling sessions.  As Christians we can all share in joyous moments of Jesus and Mary.  Joyous moments that will one day be shared in Heaven.
This Christian tradition of documenting Mary’s joys is hundreds of years old.  The first joys involve Mary at the Annunciation, the Nativity, and the adoration of the Magi.  Some traditions include the Visitation to Mary’s cousin Elizabeth as one of Mary’s joys.
Mary’s later joys include the Resurrection of Christ, the Ascension, Pentecost, and her entry into Heaven.  In Catholic circles this involves the dogma of the Assumption and the Coronation.  This is obviously a debate within Protestant theology since Protestants do not accept the Assumption.  However, all Christians could concur that Mary is in Heaven and Jesus has placed his mother in high esteem.
These joys of Mary can be looked at in numerous ways.  It shows that despite the many sorrows that Mary endured on Earth, that God wants all his people to experience happiness here as well.  This world while fallen still reflects the goodness of the Creator and should be enjoyed.  There are many moments on Earth we will all remember when in Heaven.  These joys should be cherished as Mary’s seven joys are warmly remembered.
If you are interested in Christian Counseling Training, please review the program.  Our Certification in Christian Counseling is an excellent way to help others as a Christian Counselor.

Mark Moran, MA, GC-C, SCC-C

Counseling Through the Confusion of Catholic Marriage Laws

Counseling Through the Marriage Laws of the Catholic Church

Confusion is the most common element when it comes to the Canon Law of the Catholic Church concerning its marriage laws.  Especially for counselors who hope to counsel those through it.  Protestant counselors in this regard can release a sigh of relief in

that they are not concerned with such legalistic matters, however, Catholic counselors will need some education in the confusing and murky waters of the Church and its marriage laws.
In studying these legalistic issues, one should not be too intimidated, these rules only caused Henry VIII to break from Rome and is also the cause for most Catholics in leaving the faith!  With such pressure of properly interpreting these ideals, the Catholic counselor should have a firm understanding of these regulations.  If any Protestant counselors wish to also attempt to understand these rules, buckle up for this crash course in Canon Law.
There are two primary premises of Catholic Theology regarding marriage and maybe understanding this can somewhat help others at least understand why the Church is so protective of matrimony.  First, the Church believes in the unbreakable union of marriage.  Echoing in the back of this theology is Christ’s words that “what God has joined together, no man can put asunder”.   Christ even emphasized that if a man put away his wife and take another, he commits adultery.  With such scriptural references, the Catholic Church has always defended the vow of marriage.  The second premise of Catholic theology regarding marriage is the sacramental nature of the vow.  In the Catholic Church, marriage is considered a sacrament.  Christ at Cana elevated this social

contract to a holy union between a man and woman.  As a vow before God, a sacred covenant is permanent.  The nature of a vow and its sacredness and indissolubility are characteristics that make a vow permanent.  Hence divorce or a breaking of a valid vow is impossible within Catholic Canon Law.
While divorce is permissible in Protestant circles, it is strictly forbidden in Catholic circles.  Hence as a Catholic counselor, one cannot encourage the remarriage of any person bound by a legitimate sacramental bound.  Any marriage thereafter would be considered adultery and illegitimate, even if conducted in another church.
While this idea is simple enough, Catholic ideas on marriage become more complicated as different situations arise that surround the nature of vows and intent.  The subjective element of one’s intellect and will can play a major role in the validity of the vow and hence the entirety of the sacrament’s validity.  With these things in mind, what is necessary for a vow?  Obviously to make any vow, a person must be free from cohesion or outside pressures.  They must have a full understanding and comprehension of the nature of the vow and the competency to carry it out.  Furthermore, in a vow such as marriage, there must be full transparency of intents between both parties.  These subjective elements would include a variety of examples that could nullify a vow.  For example, if someone was forced to marry against their will or a person made false promises or hid their true identity.  In these cases, the vow is not “pure” and the sacramental nature of the vow cannot manifest.  Keep in mind, these subjective elements are all preliminary to the vow and not after it.  For example, when one makes the statement for “better or worst”, one refers to incidents after the vow and not prior.  To nullify, invalidate, or annul a sacramental vow, the deficiency must be a priori.  The seed of the issue must exist prior to the making of the vow.  This is the primary reasons annulments are granted for people who discover dark unknown secrets after the vow.  Full disclosure was not given or true intents were not shared prior to the marriage.
However, if bad things occur after the marriage, such as a moment of weakness via infidelity, the Church will not grant an annulment; Of course, if that infidelity can be tied to prior unknown feelings, it could be used as grounds for an annulment but not if it was merely a moment of weakness or a mistake that was never intended or anticipated.  However, this does not entail that one must continue to live with such a person.  In cases of infidelity, a person may indeed separate but not remarry.  A more serious issue would be abuse.  Usually cases of abuse, however, are granted because abuse is usually a seed prior to the vow and not something that developed after the taking of the vow.  In cases of abuse, the spouse is encouraged to leave the abuser at all costs.
Hence an annulment is not a divorce.  An annulment is merely an a priori deficiency before the vow that invalidates it.  Hence in all reality there was no sacramental marriage contract.  While this may seem like a loop hole to some, it actually represents a thorough understanding of the subjective element of man and also the requirements of a vow.
In addition to these regulations, there are also cases of invalid marriage prior to sacramental marriage.  In these cases, the man and woman are not seen as married in the eyes of the Church and hence eligible to marry within the Church after civil divorce to another person.  The reasoning behind this is that the Church does not consider certain marriages to be valid.  Within this circle, one can find any civil marriage without a religious figure.  If a man and woman are married before a justice of the peace, then that marriage is considered invalid.  In fact, the Church would view such a marriage as merely living together in sin.
Other examples include unbaptized individuals who may marry, or if a Christian married an unbaptized non-Christian.  In these cases, the sacramental form cannot manifest and the  marriage is invalid.  Non Catholics who are Christian who may marry within their own denomination, however, are considered valid unions in the eyes of the Catholic Church.    In some cases though, if a Protestant man divorced his wife and sought to marry a Catholic woman, the Catholic Church would forbid such a union because they would consider the man to be married to the previous woman.  Of course, this union is until death, in which case, if the one of the spouses died, then remarriage is again possible.
In regards to Catholics, a Catholic can marry a baptized person of another Christian denomination with permission from his or her bishop.  In which case a dispensation is granted that ensures the spiritual guarantee that the Catholic spouse will remain Catholic and all

children will be raised Catholic.  If this is not agreed upon or approved by the local bishop, then the marriage would be invalid.  Also if a Catholic wishes to marry in a non-Catholic Church to a Protestant spouse, one again can gain permission from the local bishop but without this permission, the marriage would be invalid.  Finally, if two Catholics marry outside the Catholic Church, the marriage is always invalid.  This is even the case, if the Catholic leaves the Catholic Church.
As one can see, there is a host of situations that canon lawyers and the tribunal deals with on a daily basis regarding Catholics and re-marriage.  However, it is critical especially if a Catholic counselor, to understand the teaching and rules of the Church when counseling people who are seeking marriage or remarriage.
If you are interested in Christian Counseling Educational Courses, please review the program.

Mark Moran, MA, GC-C, SCC-C

The Spiritual Aid of Angels in Counseling

Spiritual Aid of Angels in Counseling

Made in the image and likeness of God, angels too share in the glory of God in an intimate way that only creatures blessed with free will can.  As man, they too were tested, and as man, some failed.  Yet the good angels who did not fail became integral parts in the history of mankind.  They became our spiritual elder siblings who care for their younger sibling.  The spiritual director or counselorshould take special consideration of their love for humanity and plead for their intercession and guidance in counseling sessions.  The spiritual aid of angels is an enormous help to any counselor.
The angelic hosts consist of Nine Choirs.  The highest choirs of the Seraphim, Cherubim and Thrones are angels that partake in constant adoration of God, while other choirs also deal with interactions with man and God’s creation.  These other orders include the Dominions, Virtues, Powers, Principalities, Archangels and basic angels.   These angels perform a two-fold purpose in their interaction with humanity.  First, they act as messengers from God and second, they act as intercessors and protectors.  All of the angelic hosts possess great intellect that far surpasses human nature but fortunately, these holy beings only desire the will of God and have a great love for humanity.
With such holy friends, it is of great benefit to ask these heavenly beings to intercede and protect us from evil.  Angels are only too happy to aid mankind in any way towards his eventual salvation.  This is in particular true of guardian angels.  Every person is given a guardian angel

that watches over, protects, directs and prays for us.  Our guardian angel is our greatest and best friend.  This being is chosen from the dawn of time to become our closest companion on earth.  In this, one should hope to cultivate a close friendship with his or her guardian angel and make this heavenly being part of one’s spiritual daily life.  Counseling sessions should also invoke the guidance and intercession of guardian angels to help one overcome sin or struggles.
While guardian angels are our primary helper of the angelic choirs, archangels and the other choirs also can help with particular issues of virtue or holiness or protection.  St. Michael the Archangel is more than willing to protect and bless one’s home from the assault of the fallen angels.  Christian Counselors should utilize this powerful angel in any demonic or occult encounters.
In conclusion, one’s spiritual life and its progression is greatly enhanced when one has the love and aid from our angelic friends in Heaven.  These older spiritual siblings love us deeply and wish to share in the Beatific Vision with us for eternity.
If you are interested in Christian Counseling Education, please review the program and see how it applies to you.
If you want to learn how to become a certified spiritual christian counselor, then please review the program.

By Mark Moran, MA, GC-C, SCC-C

Eating a Holistic Diet at a Restaurant

A nice table setup with pretty flowers
Just because you keep a holistic diet does not mean you have to avoid eating out.

 

 

 

 

 

 

 

Going to a restaurant does not mean you cannot keep your  holistic diet.   Holistic nutritional dinners are available everywhere.   You just need to know how to keep your meals holistic.  By understanding the basics; avoid carbs like bread, sub out starches like pasta and rice for steamed vegetables and try to enjoy yourself!   For more tips please review this article:

Eating a Holistic Diet at a Restaurant

The article, “7 TIPS FOR DINING OUT + WHERE TO GO” by Maryvancenc.com states

“Many of my clients feel limited or overwhelmed about dining out when they are on a gluten and/or dairy free or paleo plan. Some of them are initially pissed at me for making them go gluten free, but once they see such great improvements in health, energy, and digestion, they’re pretty happy  Still, I get a lot of questions about how to dine out and stick to the plan you’re following.”

For the full article please go here.

As you can see it is quite simple to keep a holistic diet even at a restaurant.   All you have to do is modify what you want to the guidelines of your holistic nutrition needs.  Lastly remember to have dessert… just share it with a loved one.
If you are interested in learning more about holistic health care then you might want to visit our page here.

Can Meditating Help Mothers?

A lady meditating in a garden.
Motherhood is stressful. Meditating can help reduce that stress.

Meditating is an excellent way to keep focused and prevent burnout.   It is no wonder why more and more mothers are turning to it.  Meditation helps working moms or stay at home moms reduce their stress and keep a higher level of focus.   Mothers can meditate by themselves or get together with friends and meditate as a group.   Group meditation can be an excellent for beginners to learn how to meditate.   For more please review this article:

Can Meditating Help Mothers?

The article, “Meditating Moms: A Silent Revolution”, by Jeanne Ball states

“Intuition, patience, wisdom, love — all the divine qualities associated with motherhood often depend on how rested we are, how aligned we are with our own inner voice and deepest source of nourishment.”

For the full article please go here.

Once you learn to make time for daily meditation, meditating will be easy to fit into any schedule.  If you want to learn more about meditation then you should look at our website.

Managing Stress with These Helpful Hints

A business woman pulling on a tie pretending to hang herself
Managing stress isn’t something to hang yourself over.

Tried of managing stress and getting no where in the process?  You might benefit from some good stress management advice.   Stress management does not have to be a large process or a huge ordeal.   It is simple stress relieve strategies designed to ID your stress triggers and stop them from occurring.   That is the basis for all stress management techniques.  For a more detailed outline please read the following:

Managing Stress with These Helpful Hints

The article, “ways to beat stress before it beats you”, by Elsa Jones states

“It’s something every one of us has to deal with, every day of our lives. It’s all around us, from job pressures to family situations.”

For the full article please go here.

Managing stress is easy when you break it down.   Remember stress management is: 1. ID the stressor, 2. Keep track of the stressor, 3. Learn how you are coping with your stress, 4. Either adapt, alter, avoid, or accept your stress triggers.  4 simple steps to help you deal with stress.
If you want to learn more about stress management then you might be interested in our webpage.

Health Care Coach Advice: Organic or Local?

Health Care Coach Advice comes in many forms.   It can cover proper diet.   It can help you with proper form during exercising.   It can also advise you on the quality of foods you should be eating.   Some good health care coaching advice from a blog asked should you buy organic from a megamart if you cannot find organic locally.   The advice the health coach gave is here:

A display of random vegetables
Local or organic? Get the Health Care Coach answer.

Health Care Coach Advice: Organic or Local?

The article, “Ask the Health Coach: Should I Shop Organic or Local?” by Maura Manzo states

“This question is perfect for this time of year. As we roll into summer, produce stands and farmers’ markets are ripe with tons of local fruits and veggies. But, as you pointed out, local farmers don’t always grow organic. So, it presents a bit of a dilemma: If you can’t have both, should you buy local or organic?”

For the full answer please go here.

So in the end the health care coach advice is always shop local.   It helps support your local economy.   It saves gas and oil from shipping costs.   Lastly most of the time local farmers are organic anyways!
If you would like to learn more about health care coaches or how to become a health coach then you might want to visit our site.