Following a Holistic Diet – Steer Clear of GMOs

The article, “Top 5 Reasons to Steer Clear of GMOs”, Heather Bauer states

“Many new organizations, including the Non-GMO Project, are on a mission to preserve non-GMO products, and increase the awareness through food labeling. Want to be part of the non-GMO bandwagon?”

American Institute Health Care Professionals‘s insight:

Sticking to a Holistic Diet and Avoiding GMOs.

If you did not know it already but Genetically Modified Organisms, or GMO for short, are plants and animals that have had their DNA modified in a lab.   If this is something you are okay with consuming and having in your body then you probably would not enjoy reading this article.   However if you are like me and are into eating organic foods and following a holistic diet then you should read the “Top 5 Reasons to Steer Clear of GMOs”.

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Holistic Diet and Exercise Helped Girl Drop 107 Pounds!

cup of soda
Ditch the soda and make big changes. Adopt a holistic diet today!

How a Holistic Diet and Proper Exercise can Lead to a Big Change!

The article, “Sorority girl drops 107 pounds”, by Polina Marinova states

“Brittni Garcia’s family didn’t go out for walks; they went out for dinner. And when they were at home, they enjoyed watching movies, playing board games and eating big Mexican-style home-cooked meals.
This lazy lifestyle led Garcia to weigh more than 200 pounds by the eighth grade.”.

To continue reading her story please go here.

If you noticed the lady in the story did not simply use proper exercise and a good holistic diet, she lived it.   She made big changes in her life and stuck to them.   Sure holistic nursing advice played a part, but most of it was her will to change her life around.
If you are interested in learning about holistic health care then you should visit our site.

Eating a Holistic Diet at a Restaurant

A nice table setup with pretty flowers
Just because you keep a holistic diet does not mean you have to avoid eating out.








Going to a restaurant does not mean you cannot keep your  holistic diet.   Holistic nutritional dinners are available everywhere.   You just need to know how to keep your meals holistic.  By understanding the basics; avoid carbs like bread, sub out starches like pasta and rice for steamed vegetables and try to enjoy yourself!   For more tips please review this article:

Eating a Holistic Diet at a Restaurant

The article, “7 TIPS FOR DINING OUT + WHERE TO GO” by states

“Many of my clients feel limited or overwhelmed about dining out when they are on a gluten and/or dairy free or paleo plan. Some of them are initially pissed at me for making them go gluten free, but once they see such great improvements in health, energy, and digestion, they’re pretty happy  Still, I get a lot of questions about how to dine out and stick to the plan you’re following.”

For the full article please go here.

As you can see it is quite simple to keep a holistic diet even at a restaurant.   All you have to do is modify what you want to the guidelines of your holistic nutrition needs.  Lastly remember to have dessert… just share it with a loved one.
If you are interested in learning more about holistic health care then you might want to visit our page here.